Steph & Laura

Latest Episodes:

Steph made us a Toy Story Personality Quiz! Jun 21, 2026

Show notes

This week Steph goes full fan girl over Toy Story 5!!! Steph reflects on how Toy Story has been there for every phase of her life and how it hits differently now that she’s a mum. Plus - Steph wrote us all a quiz to figure out which Toy Story character we are!

And! A reminder that dental hygiene is cool.

Also…Laura has very specific rules around the germs she is willing to tolerate and y’all have noticed.

FYI! Steph recently worked with Disney. This episode is not sponsored by Disney.

WE MENTIONED

This is the reel that Steph played reacting to Steven Bartlett https://www.instagram.com/p/DZOM-5gs76n/

SPECIAL SHARES

Steph: Pink performing at the Tony Awards https://www.youtube.com/shorts/p8hsWwzEmGY
Laura: Office Romance https://www.netflix.com/au/title/81939823?source=35&fromWatch=true

Kic UPDATE

We’ve dropped 8 new power yoga classes with Cecily. Each flow is designed to build strength, energy, and focus through dynamic, breath-led movement. Three of the classes (featuring Laura!) are bump friendly too. No equipment and suitable for all levels. Find them in the KICApp today.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

An explainer on different contraception - with Dr Jacqueline Coombe Jun 16, 2026

Show notes

Dr Jacqueline Coombe is a Senior Research Fellow in the Sexual Health Unit at the University of Melbourne. Jacqui has been working within the sexual and reproductive health space for nearly a decade and she completed her PhD in long-acting reversible contraception.

In this episode, Jacqui sits down with Steph to talk through all of the different contraceptive options in Australia - the Pill, IUD, Implanon, vaginal ring, hormonal injection and condoms, as well as vasectomies, the ‘morning after’ pill and the pull out method.

Jacqui explains the efficacy and potential side-effects of each method, why some people choose certain methods over others, the process of getting an IUD inserted, and the questions you should ask your GP or healthcare provider beforehand.

FIND OUT MORE

Check out Jacqui’s research https://findanexpert.unimelb.edu.au/profile/833259-jacqueline-coombe

Jacqui has her own podcast. It’s called ‘Hey Lola!’ and you can listen here https://open.spotify.com/show/4wB1xa5yVRwF7X7YPc0sTA?si=q6FRLJPcQvSJzjpFsO6_0g&nd=1&dlsi=643ef1ebeba540af

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

How Laura is rebuilding her confidence Jun 14, 2026

Show notes

This week we’re finishing our conversation from last week about the insecurities that have stuck with us for decades. This week - it’s Laura’s turn <3

Plus! When was the last time you wore a blazer!?

SPECIAL SHARES

Steph: The Sims 2 Original Soundtrack https://open.spotify.com/album/5y3IHg8hVlbfbFgIUWtCeL
Laura: KICStudio trainer Shiloh’s perspective on to-do lists @shiloh.kulaia

Kic UPDATE

Hybrid Express with Mills is here! It's a 6-week program, where you can choose 2-3 days per week, and all sessions are less than 30 minutes. It's built with the intention to be accessible and supportive to your routine - no advanced setup required, just simple, effective training with functional exercises and equipment you can find at any gym. Enrol in app today.

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

WWYD: my in-laws don’t like me Jun 09, 2026

Show notes

Hi!!! It’s been a little bit but we’re back with another WWYD episode! This week your questions are about in-laws and a dependent friend.

QUESTION #1: My partner is the best but his parents don’t seem to like me. They live overseas and they have no interest in visiting us. I try really hard to involve them in our lives, but they never reciprocate. I can’t help but think I am not who they wanted for their son or their family.

QUESTION #2: I feel like I’m in a completely different life stage to my best friend and I don’t know what to do. I’d be very happy to let the friendship naturally shift, however she is incredibly dependent on me. How would you suggest approaching the friendship going forward without cutting it off fully, but empowering the both of us to be able to live more independently?

SEND US YOUR QUESTIONS

If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.

All questions will be anonymous <3

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

The insecurity Steph hasn’t been able to get over Jun 07, 2026

Show notes

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her success or that she doesn’t have a good voice.

This got us thinking about the small comments that were made about us when we were younger that unfortunately have stuck with us for decades.

Plus! Laura and Dalton have been playing pranks on each other and we’re sorry if that’s not what you signed up for on your Monday morning.

SPECIAL SHARES

Steph: The Devil Wears Prada 2 https://www.hoyts.com.au/movies/the-devil-wears-prada-2
Laura: Loui Burke’s rules for making your bed https://www.instagram.com/p/DYgXbbdBtyt/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Perimenopause starts earlier than you think- with Em Rusciano Jun 02, 2026

Show notes

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to speak about all things perimenopause.

Em sits down with Steph to speak through the first symptoms she noticed, the overlap between ADHD, autism, low iron & perimenopause, quitting alcohol, strength training, and leaving the marriage she’d been in for half of her life.

WE MENTIONED

Follow Em on Instagram @emrusciano

Em’s latest book is ‘Blood, Sweat and Glitter’. You can check out the physical copy here https://www.dymocks.com.au/blood-sweat-and-glitter-by-em-rusciano-9781763550759

Or listen to the audiobook on Audible https://www.audible.com.au/pd/Blood-Sweat-and-Glitter-Audiobook/B0G1137CWR

Em made a podcast all about perimenopause! It’s called Rage Against The Vagine https://podcasts.apple.com/au/podcast/rage-against-the-vagine/id1832399017

Buy tickets to Em’s show Addicted To Love https://emrusciano.com/addicted-to-love/

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Laura’s honest check in about mental health & comparison May 31, 2026

Show notes

This week Laura opens up about how her anxiety has been since having Atlas.

Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC.

WE MENTIONED

The episode where we shared our hot takes is called ‘Cold pizza is better than fresh, voice memos suck + 22 more hot takes’ and you can listen here https://pod.fo/e/419ae0

SPECIAL SHARES

Steph: Dutton Ranch https://www.paramountplus.com/au/shows/dutton-ranch/
Laura: Off Campus https://www.primevideo.com/detail/0I4OWKAPLUWIO5013W3F3ZN952

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans May 26, 2026

Show notes

Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in the sex industry.

In this episode, Kayla sits down with Steph & Laura to share some of the intricacies of working as a full-service-sex-worker, as well as her life outside of work, including dating & romantic relationships, and protecting her children online.

FIND OUT MORE

Check out Kayla’s book ‘Call Girl Confidential’ https://www.dymocks.com.au/call-girl-confidential-by-blue-eyed-kayla-jade-9781761639593

Listen to Kayla’s podcast ‘Storytime with Kayla Jade’ https://podcasts.apple.com/au/podcast/storytime-with-kayla-jade/id1808322115

Follow Kayla on Instagram @blueeyedkaylajadee

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

See omnystudio.com/listener for privacy information.

Women’s beauty standards in 1878 vs 2026 May 24, 2026

Show notes

This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day.

Plus! Steph has an update on the sugar glider living inside her house.

WE MENTIONED

Laura’s Sunday Life shoot https://www.instagram.com/p/DYIdiMiE3MV/

Our episode about choosing bridesmaids https://pod.fo/e/413ec7

The ‘OdonAssist’ - the latest advancement in birth technology https://www.instagram.com/p/DYXdYWxEccU/?img_index=3&igsh=YzVhN21jcWdnNWhh

SPECIAL SHARES

Steph: Out Of Body (Noah Kahan documentary) https://www.netflix.com/au/title/82161512
Laura: ‘Dr Edna Lekgabe - New Baby… New Brain… Matrescence’ - The Imperfects https://podcasts.apple.com/au/podcast/dr-edna-lekgabe-new-baby-new-brain-matrescence/id1476501557?i=1000763695293

KIC UPDATE

Check out our range of KIC Dinemaic meals at https://www.dineamic.com.au/pages/kic

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC@kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Cold pizza is better than fresh, voice memos suck + 22 more hot takes May 19, 2026

Show notes

The takes are coming in hot this week 🌶️

We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and lots more!

YouTube

You can watch all our episodes on YouTube! Watch and subscribe here: https://www.youtube.com/@KICPod

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify

FOLLOW US & GET INVOLVED