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    Fitness & Nutrition

    Steph & Laura

    Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

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    Copyright: © 2019 Keep It Cleaner PTY LTD

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    Latest Episodes:
    When your partner buys unnecessary things! Feb 26, 2023
    Show notes

    In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too.

    We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate!

    SPECIAL SHARES:

    Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore

    Laura - Australian Idol, TV show on Channel 7

    KIC UPDATE:

    We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.

    See omnystudio.com/listener for privacy information.


    Eating disorders during pregnancy & postpartum - KICBUMP Feb 21, 2023
    Show notes

    * Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) *

    In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side.

    We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s.

    See omnystudio.com/listener for privacy information.


    "Tragedy shouldn't have to happen to teach us simple sh*t" Feb 19, 2023
    Show notes

    On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here.

    On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up!

    SPECIAL SHARES:

    Steph – You People, film on Netflix

    Laura – Palmer, film on Apple TV

    KIC UPDATE:

    We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!

    See omnystudio.com/listener for privacy information.


    The decision of whether to have children, with Ryan Shelton Feb 14, 2023
    Show notes

    You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions.

    Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'.

    'The Imperfects Tour' is happening from April this year. Find tickets in your city here.

    See omnystudio.com/listener for privacy information.


    Josh did WHAT on the carpet!? 😱 Feb 12, 2023
    Show notes

    In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too!

    We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023.

    * Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14 *

    SPECIAL SHARES:

    • Laura – The Menu, thriller film on Disney Plus and in cinemas
    • Steph – Pamela, documentary on Netflix

    KIC UPDATE:

    We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.

    See omnystudio.com/listener for privacy information.


    Sperm retrieval after death - KICBUMP with Ellidy Pullin Feb 07, 2023
    Show notes

    Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness.

    Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world.

    In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage.

    Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story. You can donate to the Chumpy Pullin Foundation here, which breaks down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life.

    See omnystudio.com/listener for privacy information.


    When ab exercises “get you there”.. if you know what we mean 😉 Feb 05, 2023
    Show notes

    The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout!

    Also in today’s episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did.

    SPECIAL SHARES:

    Steph – Heartstrong, book by Ellidy Pullin

    Laura – Wisdom from the top, podcast by Guy Raz

    KIC UPDATE:

    We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!

    See omnystudio.com/listener for privacy information.


    This will change your mind about manifesting! With Sarah Grynberg Jan 31, 2023
    Show notes

    Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Sarah Grynberg so beautifully explained what it actually is and how some of us are already doing it without even realising! If you're like us and have had your barriers up about manifestation, this episode is for you!

    Sarah has been in the lifestyle and personal development space for over a decade now, having studied human behaviour, emotions, meditation and manifestation. She also hosts a podcast called 'A Life Of Greatness' where she has interviewed many A-list celebrities like Matthew McConaughey, former Spice Girl Mel C, the late Olivia Newton John and many more.

    On today's episode, you'll hear Sarah's incredible story about how she manifested the life she always wanted, and how you can implement small changes into your life to help you do the same for yourself. She shares practical and simple tools we can all use to shift our mindset and better our outcomes, and it's safe to say she has certainly changed our minds about manifestation!

    Check out her website sarahgrynberg.com for her online courses, including Manifesting Your Greatness. You can listen to her podcast A Life Of Greatness on the free LiSTNR app or wherever you get your podcasts, and can find her episode with Simon Sinek here.

    See omnystudio.com/listener for privacy information.


    Steph & Laura open up about self-doubt Jan 29, 2023
    Show notes

    ‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book.

    Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today’s episode.

    ‘You Take Care’ is available to pre-order now.

    SPECIAL SHARES:

    Steph – Ginny and Georgia Season 2, TV series on Netflix

    Laura – Alexei Popyrin’s speech after winning the Australian Open 2023 Second Round

    See omnystudio.com/listener for privacy information.


    Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding. Jan 24, 2023
    Show notes

    If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie.

    In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison.

    PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.

    See omnystudio.com/listener for privacy information.


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