Steph & Laura

Latest Episodes:

Is cheating a deal breaker? We share our thoughts Aug 25, 2024

Show notes

This week Laura shares her (and Dalton’s) latest embarrassing moment involving a public toilet and a very upset tummy.

And we read an article in The Cut called ‘How 10 Women Found Out They Were Cheated On’ and we wanted to share our thoughts on cheating. Is cheating ever okay? What makes it a deal breaker in a relationship? And Steph shares her experience of being cheated on in a past relationship.

PLUS! Guess how many days it’s been since Laura washed her hair???

SPECIAL SHARES

Steph: the TV series A Million Little Things (trigger warning for suicide) https://www.stan.com.au/watch/a-million-little-things
Laura: the song ‘Good Luck, Babe’ by Chappell Roan https://open.spotify.com/track/0WbMK4wrZ1wFSty9F7FCgu?autoplay=true
Laura: an ANTI Special Share for the latest season of The Kardashians

Kic UPDATE

Our 8-week Express Lift Challenge is designed for anyone who feels intimidated or lost in the gym. Developed by Kic’s head trainer, Danny and guided by your hype girl, Steph - it’s just like having a PT in your pocket. Get ready to feel strong and supported when you step in with a plan. This challenge is made for anyone who: wants to feel comfortable using gym equipment, has 20-30 minutes to workout, wants the flexibility of choosing 1-5 sessions per week, and is looking for PT guidance without the exxy fees.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Giving head, beer & 12 other things we’ve pretended to like for crushes Aug 18, 2024

Show notes

What have you pretended to like for a crush?

This week Producer Lindsey was reminded of a time when she would get up early to watch the Socceroos because she knew the boys at school would be talking about it. We KNEW we couldn't be the only ones who did embarrassing things for crushes so we asked you: what’s the most embarrassing thing you’ve pretended to like for a crush? You have our permission to stop pretending you like giving head, beer, golf and camping and just be who you are!

AND Laura heard Mel Robbins talk about the ‘Let Them Theory’ and she wants to share it. You can’t control how other people behave, you can only control how you respond, so let them!

Watch Mel's video https://www.instagram.com/melrobbins/reel/CsLvs-voVTO/

Listen to the episode of Mel's podcast about it https://podcasts.apple.com/mz/podcast/the-let-them-theory-a-life-changing-mindset-hack/id1646101002?i=1000614815209

SPECIAL SHARES

Steph: the movie ‘Mud’ https://www.stan.com.au/watch/mud-2012
Laura: having a wind down routine where you put your phone away before bed

Kic UPDATE

We have two special KICRUN Clubs coming up in Melbourne on Saturday 24th August and in Sydney on Saturday 31st August. The Ordinary is joining us at the KICRUN Club with ingredient-first skincare, now for your body including a Niacinamide 5% Face & Body Emulsion which is available at Sephora. There will be free coffee, the chance to take away products from the new range and of course a group run and walk. Spots are limited so register here! Register for Sydney https://www.eventbrite.com.au/e/974174872267?aff=oddtdtcreator and Melbourne: https://www.eventbrite.com.au/e/965571248597?aff=oddtdtcreator

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How to fall in love with running with Phoebe & Anna from Cheeky Run Club Aug 13, 2024

Show notes

It doesn’t matter where in your running journey you are, we think you’ll love this chat!

Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner.

Since launching their podcast in January, Phoebe and Anna have covered topics like sports bras, nutrition, running burnout, prepping for races, and so much more.

We’ve loved watching them grow a community of like-minded runners so we asked them to come in and share some of their running wisdom.

In this episode, Phoebe and Anna chat through their individual running journeys, what a typical week of training looks like, how they deal with injuries both physically and mentally, the importance of running slow, and finding your running 'why'.

START RUNNING

If this episode has left you feeling like you want to start your own running journey, you can try Kic (including the KICRUN program) for free for one month. Use code 'KICRUN' when you sign up for a monthly subscription at kicapp.com (code must be entered on the website)

FOLLOW US

Follow Cheeky Run Club @cheekyrunclub on Instagram
Listen to Cheeky Run Club https://podcasts.apple.com/au/podcast/cheeky-run-club/id1726781548
Follow KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Follow Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Follow Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Find out more about Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Laura was told she's “playing the gender card”. This is what she has to say about it Aug 11, 2024

Show notes

It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLDR: if you’ve never experienced discrimination, you can’t tell people who have been discriminated against that it doesn’t exist.

PLUS the Olympics are over and we miss it already! We look back at some of our highlights outside of the gold medal moments. Check out the bibliography below for all the videos we mentioned.

THINGS WE MENTIONED IN THE EPISODE

Equality at the Olympics https://www.instagram.com/p/C-GENOUTAuD/

Ilona Maher’s carbs video https://www.instagram.com/p/C94Ia4Cgtt9/?hl=en

Ilona Maher’s body type video https://www.instagram.com/p/C94f_r2gDU0/?hl=en

Jess Fox’s mum https://www.instagram.com/p/C9-blHpt0sQ/

Harry Garside the day after his Olympic fight https://www.instagram.com/p/C-Ah1opvtj2/

Laura’s rant video https://www.instagram.com/laura.henshaw/

SPECIAL SHARES

Steph: the Dineamic Chicken Pesto Pasta https://www.dineamic.com.au/products/pesto-chicken-with-casarecce-pasta-ready-meal
Laura: the Dineamic Baked Chicken Enchilada https://www.dineamic.com.au/products/enchilada-ready-meal

FOLLOW US

See omnystudio.com/listener for privacy information.

Look out New York City Marathon, here comes Laura!!! Aug 04, 2024

Show notes

This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a marathon…and how rebuilding her relationship with food and exercise has made it all possible.

Then we invite one of Steph’s oldest friends, Hayley, on the podcast to share an embarrassing story from Steph’s childhood involving a crush, a school disco, and one of them being sat down and told off by a teacher.

SPECIAL SHARES

Steph & Laura: Inside Out 2 (see it in a cinema!)

Kic UPDATE

Kic Concierge is the answer to all your Pilates needs! Whether you’re a Pilates queen or you’re entering a new era - complete our Concierge quiz and we’ll deliver a personalised Pilates pack, straight to your inbox. Find your match at kicapp.com/concierge, plus you’ll unlock 50% off your first month with Kic. Available now!

AND we’ve just dropped Kika's brand new Build and Burn Series into the app. It's a 7-step series packed with the movements you know and love to help you turn your favourite flows into a routine. That's alongside over 200+ on-demand Pilates Masterclasses + our Pilates beginner series and programs!

FOLLOW US

See omnystudio.com/listener for privacy information.

Throwback to our conversation with Aussie Olympic boxer Harry Garside Aug 02, 2024

Show notes

In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself in situations that make him uncomfortable. We've loved watching Harry at the Paris Olympics and it reminded us of how much we loved this chat with him. We hope you love it too <3

This is the video from Harry that we mentioned: https://www.instagram.com/p/C-Ah1opvtj2/

FOLLOW US

Harry @harry_garside on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer Jul 30, 2024

Show notes

You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you plan to have more kids? What do you regret? How do you feel about a few MCG’s worth of people following you online? And Laura…have you started washing your bra more often?

Let us know what you think of this style of episode! Our DMs are always open on Instagram @kicpod or you can join the KICPOD Facebook group

And if you feel like watching this episode, you can!! It's on YouTube here: https://youtu.be/8FvvtMCG9kE

This episode of KICPOD is sponsored by Maltesers.

LINKS
Check out Maltesers’ Official Website https://www.maltesers.com.au/
Follow @maltesers_aus on Instagram

FOLLOW US

See omnystudio.com/listener for privacy information.

Steph's one and only one night stand Jul 28, 2024

Show notes

This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed.

PLUS! We want your sexy slip up stories! We’ve told you about the time Steph’s mum found her sexy nurse outfit, and when Laura’s cleaner discovered her vibrator…but this week Steph shares the story of her one and only one night stand.

SPECIAL SHARES

Steph: the episode of The Imperfects ‘Zan Rowe - If I Had A Year To Live’ https://podcasts.apple.com/au/podcast/zan-rowe-if-i-had-a-year-to-live/id1476501557?i=1000662221090
Laura: the episode of Shameless ‘Zara's 30 life lessons at 30’https://podcasts.apple.com/au/podcast/zaras-30-life-lessons-at-30/id1352875216?i=1000630367205

Kic UPDATE

Introducing…Kic Concierge…the answer to all your Pilates needs! We’ve never done this before, but we’ve released our very own phone number so you can call or text us and we’ll help you find your flow. Our number is 0485 875 132. Give us a buzz - we’ll be answering your calls this week!!

FOLLOW US

See omnystudio.com/listener for privacy information.

How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian Jul 23, 2024

Show notes

Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven years in a heterosexual relationship, Ash could no longer ignore her feelings towards women. As scary as it was to leave her long-term relationship, she knew she had to do it if she was ever going to live authentically as a lesbian.

In part two of our conversation, Ash shares how it felt to leave the safe space of her relationship, and how she started to explore her feelings with women, including her first time, how she learned to have sex with women, and how she learned to accept herself as a lesbian.

If you missed part one of our conversation, catch up here: https://pod.fo/e/23735c

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Ash Paraskevas @ashparaskevas on Instagram
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

How do you tell your best friend you can’t afford her overseas wedding? Jul 21, 2024

Show notes

This week we answer your D&M about how to decline an invite to an overseas wedding.

You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.”

We share our thoughts on overseas weddings and the expectations placed on guests to attend - often at large financial expense.

Plus we asked you to spill your celebrity run in stories! Usain Bolt, Princess Mary, and even…us!?

SPECIAL SHARES

Steph: the podcast 'Pop Culture Parenting' with Dr Billy Garvey and Nick McCormack https://podcasts.apple.com/au/podcast/pop-culture-parenting/id1600660063
Steph: the book 'Ten things I wish you knew about your child's mental health' by Dr Billy Garvey https://www.penguin.com.au/books/ten-things-i-wish-you-knew-about-your-childs-mental-health-9781761345838

Laura: no special share this week, sorry!!

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