TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Steph & Laura

    Oversharing? Obviously. Listen to hosts and best friends Steph Claire Smith and Laura Henshaw every Monday and Wednesday.

    Advertise

    Copyright: © 2019 Keep It Cleaner PTY LTD

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    How we feel about our bodies changing during pregnancy Aug 24, 2025
    Show notes

    This week we answer one of your DMs about navigating your body changing during pregnancy. Sending love to anyone currently navigating this too <3

    Plus! We loved this list of micro ways to practice feminism and we wanted to share it with y’all.

    SPECIAL SHARES

    • Steph: New Heights with Jason & Travis Kelce - Taylor Swift on Reclaiming Her Masters, Wrapping The Eras Tour, and The Life of a Showgirl | NHTV https://podcasts.apple.com/au/podcast/taylor-swift-on-reclaiming-her-masters-wrapping-the/id1643745036?i=1000721865340
    • Laura: Big Small Talk - Sydney Sweeney Ad, Ghislaine Maxwell Requests Pardon & Palestine Protestshttps://podcasts.apple.com/au/podcast/sydney-sweeney-ad-ghislaine-maxwell-requests-pardon/id1701358863?i=1000720690448

    Kic UPDATE

    We've dropped BRAND NEW programs and on-demand gym sessions with Tori!

    Find two NEW 6-week gym programs and 12 new on-demand sessions with Tori in-app today. Whether you're a beginner, hitting the gym often or you only have 20 minutes for a sweat-sesh, there's more ways to gain with Tori.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Getting a good night’s sleep - with sleep expert Elina Winell Aug 19, 2025
    Show notes

    We know we need it…but how many of us are actually getting enough sleep? Turns out - not a lot! This week Laura speaks with sleep expert Elina Winell about the fundamentals of good sleep - how much of each stage we need, if we can really “catch up” on sleep, what’s worth putting into your sleep routine and what’s not, and the importance of calming our nervous system throughout the day and not just before bed.

    FIND OUT MORE

    Learn more about Elina and work with her here: https://thesleepexpert.com/

    Follow Elina on Instagram @the.sleep.expert

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    What we’re doing to break our phone addictions Aug 17, 2025
    Show notes

    Steph’s been on her phone more than she’d like but she has a plan to try and quit it!

    But we want to know from you - what have you done that’s actually worked!? Tell us on Instagram @kicpod.

    Plus! One of our team members had her AirPods turn up somewhere she wasn’t expecting, which inspired us to ask you…what’s your wild AirPods story?

    And! Laura finally got fitted for a new maternity bra 🙌

    SPECIAL SHARES

    • Steph: The Family Next Door by Sally Hepworth https://www.sallyhepworthauthor.com/the-family-next-door
    • Laura: And Just Like That https://www.hbomax.com/au/en/shows/and-just-like-that/b9c27771-247a-459d-b751-85460d3fd5a2?

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    “You’ve lost the plot” - how manosphere influencers try to discredit Laura Aug 10, 2025
    Show notes

    This week Laura shares about the different ways that manosphere influencers have been attempting to discredit and diminish her online and the very long history of calling women “crazy”.

    And! What’s the wildest thing that’s happened to you in a job interview? We saw a TikTok comment from someone saying something not quite right in a job interview…which made us wonder if you guys had any stories of your own. And you did!

    SPECIAL SHARES

    • Steph: Untamed https://www.netflix.com/au/title/81575641
    • Laura: waking up to an alarm clock instead of your phone

    Kic UPDATE

    Introducing the Kic Rest Club with Sheet Society! The Kic Rest Club will feature all-new ways to support sleep through meditation, movement, and meals- without the overwhelm. Over two weeks, we’re building better sleep habits and discovering new rituals.

    Plus, during the Rest Club, if you complete any of our soundscapes or sleep meditations in the Kic app, you'll go in the draw to win a $1000 bed reset from Sheet Society.

    The Rest Club with Sheet Society is in-app from the 11th-24th of August.

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Hard work, Oxford, fertility & relevance - with Brooke Boney Aug 05, 2025
    Show notes

    Brooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Brooke published her first book ‘All of It: Notes on public life, private joy and everything in between’.

    Laura speaks with Brooke about all of it - hard work, family, proving herself, relevance, why she left The Today Show, fertility, and more.

    WE MENTIONED

    Check out Brooke’s book All Of It https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003

    Follow Brooke on Instagram @boneybrooke

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    How much would you pay to attend a wedding? Aug 03, 2025
    Show notes

    One of the most common questions we get in the KICPOD DMs on Instagram is about weddings, so when we saw this article about the increasing costs of attending a wedding, we knew we had to talk about it. Plus we discuss how you can navigate when things are outside of your budget.

    Then Steph tests Laura’s knowledge of iconic Aussie TV shows and ads. How many did you guess!? Let us know on Instagram.

    WE MENTIONED

    The wedding article from The Knot https://www.theknot.com/content/wedding-guest-cost

    SPECIAL SHARES

    • Steph: This Is Us https://www.primevideo.com/detail/This-Is-Us/0GDP096ORVZ7V5R0WBBSDP04G5
    • Laura: The Bold Type https://www.stan.com.au/watch/the-bold-type
    • Laura: Working With My Best Friend (ft. Lauren) on Call Her Daddy https://podcasts.apple.com/us/podcast/working-with-my-best-friend-ft-laren/id1418960261?i=1000716418361

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    How Jamila Rizvi lives with a broken brain Jul 29, 2025
    Show notes

    When Jamila was 31 she was diagnosed with craniopharyngioma - a rare brain tumour that would see Jamila undergo surgeries, radiation, scans, hospital stays and everything in between.

    Jamila has written about her experience of it all in the book ‘Broken Brains’ - which she co-authored with writer & podcaster Rosie Waterland who writes about her experience of trauma brought on by a childhood of abuse and neglect.

    In this episode, Laura & Jamila discuss the surprising similarities between Jamila and Rosie’s broken brains, and how society treats physical illness very differently to mental illness. Jamila shares about the reality of her own brain - including asking for help, her husband becoming her carer, her relationship to work, and the unfairness of being sick and young.

    FIND OUT MORE

    Check out ‘Broken Brains’ by Jamila Rizvi & Rosie Waterland https://www.penguin.com.au/books/broken-brains-9781760895334

    Jamila has been on KICPOD before. The episode is called ‘The Gender Gap with Jamila Rizvi’

    Follow Jamila on Instagram @jamilarizvi

    Jamila is the Deputy Managing Director at FW. Learn more about FW here: https://www.futurewomen.com/

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    The story of Steph’s first Big O Jul 27, 2025
    Show notes

    This week we read an article from The Cut about 8 women’s first orgasms and we LOVED it so we wanted to share it. Plus Steph shares the story of the first time she achieved a Big O.

    Then - Laura accidentally spent too much on a peach which inspired us to ask you - when have you gotten to the checkout and realised something was more expensive than you were expecting? And did you buy it or put it back!?

    WE MENTIONED

    The orgasms article from The Cut https://www.thecut.com/article/orgasm-for-the-first-time-what-happened.html

    SPECIAL SHARES

    • Steph: Stick https://www.primevideo.com/detail/Stick/0QI1NAVHBFNLXDGSRHWARIJ6S3
    • Laura: this video from Gem Diamond https://www.tiktok.com/@gemdimond/video/7523895011411381522?_r=1&_t=ZS-8y3xK3rcMlR

    Kic UPDATE

    Our sale ends in two days on July 30th! Get up to 40% off Kic by going to kicapp.com

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    A deep dive into #SkinnyTok Jul 20, 2025
    Show notes

    If your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling.

    Then we take a look at two content creators and the highly problematic content they publish.

    GET HELP

    The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues. You can contact them via their free phone line on 1800 33 4673 between 8am – midnight (AEST), 7 days a week.

    InsideOut is Australia’s National Institute for Eating Disorders Research. They offer a free eClinic for people experiencing eating disorder symptoms. You can find out more here https://eclinic.insideoutinstitute.org.au/

    SPECIAL SHARES

    • Steph: We Were Liars https://www.primevideo.com/detail/We-Were-Liars/0R8IXK40FRFIHB00YGLZCEJZ0B
    • Laura: All Of It by Brooke Boney https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003

    Kic UPDATE

    Our 4-week Move On From Mid Challenge is on now! Choose from Pilates or Strength or Bump. We've designed these workouts to help you move with your mood, ease in with more beginner movements and progress as the weeks go along. Plus! Our mid-year sale is on now too! Visit kicapp.com to score up to 40% a Kic subscription

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    The reality of living with Type-1 diabetes & waiting for an organ transplant - with Rechelle Coombes Jul 15, 2025
    Show notes

    Rechelle Coombes was diagnosed with Type-1 diabetes when she was 12. In her teens and early 20’s, Rechelle developed diabulimia (an eating disorder where diabetics restrict themselves of insulin) which landed her in hospital many times. As Rechelle got her diagnosis under control, Rechelle learned her kidneys were failing, which now means she is on the waiting list for a simultaneous kidney-pancreas transplant.

    In this episode we speak with Rechelle about the differences between Type-1 and Type-2 diabetes, the misconceptions and stigma surrounding both, everything that led up to the point of Rechelle needing an organ transplant, and how she is using her experience to give back.

    We want to thank Rechelle for being so open <3

    GET HELP

    In the episode we talk about disordered eating. If you need support - you can contact The Butterfly Foundation on 1800 33 4673 8am – midnight (AEST) 7 days a week.

    FIND OUT MORE

    This week is National Diabetes Week. You can learn more here: https://www.diabetesaustralia.com.au/national-diabetes-week/

    1 in 20 Australians has diabetes - making it the fastest growing chronic condition in the country.

    Rechelle is currently on a waiting list for a kidney transplant

    Less than 2% of deaths in Australian hospitals occur in a way that organ donation is possible

    It only takes one minute to register as an organ and tissue donor at www.donatelife.gov.au/kicpod or through your Medicare account.

    Rechelle founded Unitely - a support platform for people living with chronic illness https://www.unitely.com.au/

    FOLLOW US

    KICPOD @kicpod on Instagram
    Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
    Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
    Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

    See omnystudio.com/listener for privacy information.


    Previous 1 10 11 12 13 14 57 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights