Ketogeek's Podcast - TopPodcast.com

Latest Episodes:

36. Creating Anti-Obesogenic Foods & Why Chasing Ketosis Is Not The Solution to Obesity | Fahad Ahmad & Corey Behn May 23, 2018

Show notes

In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.

Bio: Fahad Ahmad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.

Corey Behn is the Production Chief at Ketogeek and handles all the backbone of Ketogeek product manufacturing. He has a strong background in the athletic world all the way from rock climbing to various forms of yoga such as Ashtanga Yoga.

Time Stamps:

4:30 – Yoga and Keto

7:09 – Chasing paradoxes and the carnivore diet

10:40 – Making Ghee for Ketogeek, brown butter & problems with nutrition science pertaining to various foods

16:54 – Most vanilla is just fillers

17:44 – Problems with lowering calories in food and low carb, high filler foods

19:35 – How has our journey changed after a year learning from educators at Ketogeek

23:45 – Updates to the podcast

28:09 – How we created our Keto friendly product

28:37 – What are “silvopastures”?

35:28 – The recurring themes observed in successful diets

38:49 – What is the “Twinkie Effect” and “Sensory Specific Satiety”

40:36 – Looking at satiety in terms of nutrients

44:22 – Novelty seeking human behavior and rise of social chronic conditions

48:16 – Why we’ve decided to move away from Keto?

Links:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

35. How to Raise Kids & Family on a Healthy Ketogenic Diet | Danny & Maura Vega May 16, 2018

Show notes

Knowing all about healthy diet and nutrition is one thing but how do you take all that you learn and apply it to yourself and your own family, especially when it comes to raising your children in a healthy way? This podcast talks about incorporating routines, training and a healthy diet into your family as a whole.

Bio: Danny and Maura Vega are Miami natives who now reside in Tampa, Florida. Danny was the starting runningback for his high school football team and led the county in rushing yards. He went on to receive his bachelor's degree from Columbia University in 2004, where he was a member of the football team. After college, he pursued his Master's of Science at the University of Florida, where he worked with the national championship men's basketball team, women's basketball, tennis and golf. He then went on to become the Strength and Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship.

Maura had a passion for dance since she was a young girl. She is classically trained in ballet, jazz, and contemporary. After high school she found herself struggling with her weight, and spent the next several years restricting food and even went as far as trying out a plant based diet for the sole purpose of "being skinny." A ketogenic lifestyle has not only freed her of her disordered eating, but she has also found relief from severe postpartum depression and anxiety.

These days, Maura and Danny can be found spending most of their time with their two boys. They have a unique way of thinking when it comes to children, and how to raise them. They unschool both of their boys who are also now following a ketogenic diet. Both boys have found relief from allergies and autoimmune issues with a ketogenic diet. They hope to inspire and change the way we see and treat children, and also how we feed them.

Time Stamps:

3:15 – How to consume Energy Pods?

11:44 – What kind of morning routines do you follow?

19:16 – How did you transition from Paleo to Keto to Carnivorous diet?

25:50 – How did you become part of Ketovangelist?

29:32 – What books or research helped you on your journey into Keto?

31:44 – Maura’s style of training and coming up with new exercises

34:38 – Sculpting the body vs functional training

35:40 – Danny’s style of training and cross training experimentations

40:30 – How resistance training changes as we age

42:20 – Should women be afraid of gaining muscles when they train?

45:52 – How do you as a woman reconcile with animal suffering when consuming meat?

52:40 – How do you navigate through social media?

58:27 – How do you raise children on a healthy diet?

1:08:43 – Nutrition for a mother during pregnancy and after having the baby

1:17:20 – How do you know if you’re doing a good job and what kind of conversations should you have in parenting and relationships?

1:23:19 – Introducing kids to physical routines and sports?

1:30:32 – How do teach children about failure?

1:33:44 – New projects up the horizon?

1:36:50 – Final Plugs

Links:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Ketogeek Ghee on Amazon: https://www.amazon.com/dp/B07B29HM3D

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Guest Plugs

Danny Vega Instagram: Instagram.com/ketocounterculture

Maura Vega Instagram: Instagram.com/fatfueledmom

Website: www.fatfueled.family

34. Engineering Foods of the Future & Simplifying Nutrition | Chris Bair of Keto Chow May 09, 2018

Show notes

What happens when you switch all your meals with one food product that has been reverse engineered from scratch? We talk to the Chris Bair, founder of Keto Chow, who has done exactly that using his keto friendly product.

Bio: Chris Bair is a tech geek, most of his training and profession revolved around devops and systems administration. In 2014 he got interested in the world of nutritionally complete meal replacements and started making his own recipes, initially with a regular high-carb version but switching to a ketogenic lifestyle in October 2014. In January 2015 he created the recipe for Keto Chow, publishing it open sourced on the Internet and also selling it pre-mixed for those that didn't want the hassle of mixing it up themselves. Since then, the Keto Chow business has grown until Chris left his "day job" in January 2018 to develop Keto Chow full-time. As a business owner, he now has the freedom to work any 15 hours a day he wants!

Time Stamps:

2:00 - Energy Pod description and sourcing of our ingredients at Ketogeek

10:46 – How did you get into Keto/LC, Soylent and reverse engineering food?

17:12 – How do individual ingredients impact the metabolism and food itself?

21:14 – What ingredients get a bad rap?

22:09 – Is sucralose ok?

25:21 – Why people freak out about emulsifiers in the ingredients

27:31 – Is maltodextrin an issue?

31:14 – Monk fruit, erythritol and stevia as sweeteners

38:16 – Does fat quantity and types cause higher or lower satiety?

42:17 – Does Keto chow deal with cravings and sweet tooth?

44:12 – Concerns with the paleolithic diet and deriving limitations of an era

50:42 – Real food vs. processed vs. ultra-processed food dogma

53:14 – Resources and books you use?

57:11 – What kind of N=1 experiments have you done?

1:03:22 – Experiment with omega 6 fatty acids and vegetable oils

1:06:03 – Problems and challenges as a Keto food company?

1:09:56 – Constantly updating the food like a software

1:14:37 – How do you make Keto chow?

Plugs:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Guest Plugs

Keto Chow: https://www.ketochow.xyz/

Facebook: https://www.facebook.com/ketochow/

Reddit: https://www.reddit.com/r/ketochow/

33. What Happens When You Eat Nothing But Bacon for 30 Days? | Dan Quibell May 02, 2018

Show notes

What happens when you eat nothing but bacon for 30 days? We talk with the man behind The Bacon Experiment and find out what happens to the body when you undertake such an experiment.

Bio: Dan Quibell is the founder of The Bacon Experiment and a ketogenic lifestyle coach. He facilitates a free week trial of his popular program Beyond The Bacon Experiment at www.freeketochallenge.com Dan is passionate about helping others to adapt to Keto and get healthier one slice of bacon at a time. He lives in Ontario with his wife and two children.

Time Stamps:

0:56 – New flavor announcement

2:56 – Study on Erythritol & a response to sweeteners causing cravings

8:57 – How’s the Keto scene in Canada

9:41 – “The Bacon Tour”

10:05 – What is the best kind of bacon?

11:40 – How did you get into Keto/LC?

18:32 – Why did you get into the bacon challenge?

19:55 – How did biomarkers and body change before and after the 30 days of bacon?

21:19 – Did anything get worse?

22:40 – How much fat is left in bacon after cooking it?

24:50 – What did you learn from this experiment?

27:12 – Can you sustain an all bacon diet long term?

28:32 – What happened to cravings?

30:42 – What kind of anecdotal improvements are noticed with such a protocol?

33:33 – What projects are you working on?

36:50 – How is your Keto challenge different from others?

39:21 – What is your own diet like?

40:59 – “Purse bacon” and bacon on the go!

44:10 – Making bacon at home

45:41 – How to shop for bacon in the store?

51:15 – Can such a diet be used for

53:38 – Getting started on The Bacon Experiment

57:03 – Can you gain weight on the Bacon Experiment?

1:01:22 – Final Plugs

Links:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Erythritol produced in body via. PPP: http://www.pnas.org/content/114/21/E4233 (They decided to associate the study with adiposity... *rolls eyes*)

Dan Quibell Links:

Free Keto Challenge: http://www.freeketochallenge.com

Facebook Group: https://www.facebook.com/groups/thebaconexperiment/about/

Podcast Links:

Jimmy Moore Podcast: http://livinlavidalowcarb.com/

Fat Burning Man Podcast: http://fatburningman.com/

2KetoDudes Podcast: http://2ketodudes.com/

32. Exploring The Origins of Plant Life & History of Food | Thor Hanson Apr 25, 2018

Show notes

Food, nutrition and the cycle of life begins from one place: seeds. In this show we explore the fascinating ways plants, animals and humans evolved together all the way from beginning of time to our modern day. Strap on for this joyride of a podcast!

Bio:

Author and biologist Thor Hanson is a Guggenheim Fellow, a Switzer Environmental Fellow, and winner of the John Burroughs Medal. His books include The Impenetrable Forest, Feathers, The Triumph of Seeds, and Buzz (due in July 2018), as well as the illustrated children’s favorite, Bartholomew Quill. Thor’s work has been translated into more than ten languages and earned many accolades, including The Phi Beta Kappa Award, the AAAS/Subaru Prize, and two Pacific Northwest Book Awards. His many media appearances have included NPR’s Fresh Air, PRI’s Science Friday, Book Lust with Nancy Pearl, and The Current on CBC. Hanson lives with his wife and son on an island in the Pacific Northwest.

Time Stamps:

6:28 – How did you get into research about seeds?

8:21 – How do you conduct research?

10:08 – How seeds form main part of many cultures

12:31 – How did seeds and plant life begin?

17:50 – When did animals and insects start consuming plants?

20:07 - Why did plants developed chemical defenses?

22:42 – When did humans start consuming plants and seeds?

25:25 – The transition between hunter gatherer to agricultural revolution

27:08 – How have the seeds changed from hunter gatherer times all the way to modern times

30:53 – Has taste, chemical & nutrient composition of seeds changed over time?

32:59 – Does bitterness correlate with toxicity?

35:40 – Have humans domesticated plants or plants have domesticated humans?

37:04 – The domestication of dogs

38:22 – Has architecture and physical structure of seeds changed as well?

39:30 – The curious case of the avocados

41:33 – How did human agriculture impacted the plant kingdom?

45:07 – How extinction of wild plant species could lead to a global catastrophe

48:22 – Why do crunchy foods such as nuts taste good?

53:20 – Why can I consume seeds and nuts but not the entire plant?

1:00:32 – How did our ancestors figure out if a plant or seed is safe to consume?

1:02:07 – How long do seeds last?

1:07:08 – How so seeds combat extreme environments and decay?

1:08:48 – What gives seeds its hard structure?

1:11:20 – How do you know a seed is dead or dormant?

1:13:20 – Why do seeds have different fats, carbs and proteins and has it changed over time?

1:16:34 – Is there plant intelligence and communication between plants?

1:17:51 – What came first: plant or the seed?

1:19:02 - What paradoxes did you come across while writing the book?

1:21:45 – Final Plugs & books written

Plugs:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Thor Hanson Links

Website: http://www.thorhanson.net/

Triumph of Seeds(Book): https://www.amazon.com/Triumph-Seeds-Kernels-Conquered-Kingdom-ebook/dp/B00PWX7S4G

Feathers, The Evolution of a Natural Miracle(Book): https://www.amazon.com/Feathers-Evolution-Natural-Thor-Hanson/dp/0465028780

The Impenetrable Forest: https://www.amazon.com/Impenetrable-Forest-Thor-Hanson/dp/059513018

Bartholomew Quill: https://www.amazon.com/Bartholomew-Quill-Crows-Quest-Know/dp/1632170469

31. Learning Some New & Interesting Concepts About Ketogenic Diets | Craig Emmerich Apr 17, 2018

Show notes

You've all heard about the Ketogenic Diet. In this podcast we talk about some of the finer details of what constitutes a Ketogenic Diet and how it works.

Bio: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 8 years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology to make it easy.

Time Stamps:

0:16 – Energy Pod Plug

6:26 – How did you get into LC & Keto

8:19 – Did you face backlash going Keto?

9:57 – People who influenced your journey

13:21 – How do research for your book and stay on top of science?

16:27 – Fastest way to die by ketosis?

16:52 – Stages of Keto, adaption and mitochondrial growth

20:37 – How excessive sugar intake can speed up aging

22:10 – Can eating an avocado help mitochondrial function?

23:07 – Fat storage & feedback loop

26:03 – What exactly is inflammation and what causes it?

27:52 – Do various types of carbs, fats and proteins impact insulin differently?

28:52 – Why carbs raises insulin more than other macronutrients?

30:49 – Why can we hold only 4g of glucose in the bloodstream?

33:32 – What is the “Thermic Effect” of food?

37:19 – Protein requirement for protein sparing modifying fast?

39:55 – How do nutrition labels translate into actual calories?

42:58 – Flax seeds and estrogen

43:41 – Do calories matter?

47:53 – What is fat flux?

52:41 – Is there a limit to how much fat you can have in blood stream?

53:48 – Alcohol, oxidative priority and weight loss

1:02:14 – Best way to raise and lower insulin?

1:03:40 – How do you start fasting?

1:06:26 – Electrolyte requirements on a Ketogenic diet

1:10:28 – Electrolyte deficiency symptoms

1:11:51 – What are anti-nutrients and what do they do?

1:13:15 – Nutrient density of animal vs. plants

1:16:28 – Animal propensity for eating organ meats

1:17:36 – Bioavailability of various foods

1:24:55 – Final Plugs

Links:

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Craig & Maria Blog: http://mariamindbodyhealth.com/ Craig & Maria Support site: http://keto-adapted.com/ Craig & Maria Facebook: https://www.facebook.com/ketoadapted

Book:

https://www.amazon.com/Keto-Complete-Ketogenic-including-Simplified/dp/1628602821

30. Learning About Type 1 Diabetes & Managing The Disease | Dr. Ian Lake Apr 11, 2018

Show notes

In this show we talk to the expert who is part of one of the biggest diabetes management and reversal communities in the world. We cover the challenges faced by being type 1 diabetic and successful management of this condition, especially in the light of newer research and evidence.

Bio: Dr. Ian Lake is a GP locum in Gloucestershire, UK. He has had a long term interest in preventive medicine. Having Type 1 Diabetes himself, he eventually discovered and was strongly influenced by Richard Bernstein's Diabetes Solution book. He adopted a ketogenic lifestyle 4 years ago and found it was transformative regarding his health and wellbeing. He is keen to spread his knowledge to all with Type 1 so that they are aware of alternatives to the conventional diet. Like seemingly everyone else on a low carb lifestyle he has written a blog on running and Type 1 diabetes. (http://www.type1keto.com )This was primarily to show that carbohydrate is not essential in type 1 diabetes, and ended up demonstrating that 'extreme diabetes' was not eliminating carbs and fasting but following conventional advice.

Time Stamps:

13:50 – Bio & role with Diabetes.co.uk

19:12 – New technologies and developments in combating type 1 diabetes

20:26 – Is type 1 diabetes genetic, infectious or what exactly causes it?

21:17 – Can type 1 diabetes happen at any age?

22:28 – Dealing with family, Social life & managing daily habits while being diabetic

26:45 – As a loved one, how can I help someone who has type 1 diabetes?

28:22 – I just got type 1 diabetes. What do I do first?

31:49 – Managing carbs, fats and proteins on the condition

33:00 – What is Ketoacidosis?

34:38 – Surprising foods that affect blood glucose levels?

36:04 – Sweeteners on type 1 diabetes?

36:55 – Favorite foods?

37:35 – Can you get type 1 and 2 diabetes at the same time?

38:57 – How did you get affiliated with Diabetes.co.uk?

42:51 – Can we actually reverse diabetes in the world?

45:54 – How is the medical world impacted by community based approached towards healthcare

47:58 – Networking, learning and finding good information

49:17 – The body as a fat burning machines

50:18 – Dealing with underlying causes of diseases

52:49 – Empowering people & future of medicine

55:10 – Why should I go to Dr. Ian Lake?

56:42 – Alcohol, coffee & tea on type 1 diabetes?

58:08 – Biggest misconceptions for typ 1 & 2 diabetes?

1:00:18 – Paradoxes and why many healthy foods are unhealthy?

1:02:16 – Personalized medicine & changing the attitude towards food

1:03:15 – What is the dawn phenomenon?

1:04:30 – DNA synthase and deuterium?

1:07:35 – Final Plugs

Links:

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Paleo Medicina: https://www.paleomedicina.com/en

Eat Rich, Live Long book: https://www.amazon.com/Eat-Rich-Live-Long-Mastering-ebook/dp/B07B8FMFRQ

Dr. Ian Lake: https://twitter.com/idlake

Diabetes.co.uk: https://www.diabetes.co.uk/

Keto Krate: https://ketokrate.com/

29. The Philosophy of Suffering & Radical Veganism| Daniel Wiseman Apr 03, 2018

Show notes

In this highly controversial podcast, we talk about the philosophy of animal suffering, comparison of animal and plant based diets and challenging conventional wisdom. This episode is not for the faint of hearts.

Bio: Daniel is a 32 year old engineer here in Northern California. Employed in the technical sales world, he had taken his health for granted and after getting fat, sick and constantly in pain, he decided to take his health in his own hands. He can be found on twitter with the handle @steakandiron

Time Stamps:

2:24 – Challenging the “real food”

7:26 – How did you begin your twitter journey?

9:42 – Engagement on twitter

11:30 – How did you get into Keto/Carnivore?

19:30 – Veggies, upset stomach and eating raw meat

23:55 – Fruits nowadays are just fructose bombs and candies

26:14 – The health halo around vegetables and cocktail of chemicals

27:10 – How animals survive vs. plants

30:07 – Conducting self-studies using a carnivorous diet

32:13 – Hijacking the brain’s circuitry and failure of ‘eat less, move more’ advice

33:53 – The biggest self-genocide of human history

34:43 – The religious dogma of veganism

37:41 – Why good intentions don’t always translate into good actions

40:54 – The philosophy of animal suffering and realities of nature

45:02 – Human suffering and failure of the medical system

47:37 – Why growing suppression of ideas and opinions in colleges is dangerous

51:09 – Thought crime and demonizing opposite opinions

55:56 – How do differentiate open and close-minded people?

57:56 – How should someone approach you?

1:00:29 – Favorite books

1:04:45 – Simplicity as a double-edged sword

1:06:45 – Science and application of addiction

1:14:10 – Final Plugs

Links:Daniel Wiseman Twitter: https://twitter.com/SteakAndIron

Ketogeek Energy Pods: https://ketogeek.com/collections/energy-pods

Ketogeek Ghee, Pasture Raised & Organic: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

28. Nutrients, Carnivore Diet & Building A Better Food & Health Industry| Marty Kendall Mar 28, 2018

Show notes

Taking all the science in the world of food and nutrition, how do we now create better food companies and tools that would focus on human health rather than be another catastrophe for humanity?

Bio:

In early 2015 Marty started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.

While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.

His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals

Time Stamps:

0:18 – Product Announcement & Amazon Sale

6:15 – The Colosseum of Optimising Nutrition

8:15 – How type 2 diabetes evolved and began

12:07 – Blood test results on carnivore diet

17:07 – Nutrient dilution in agriculture

19:14 – Building a better food company for the future

22:10 - Signs you are diabetic

27:27 – Any evidence on nutrient driven satiety?

30:07 – How is research carried out in food and health industry?

33:00 – Complete transparency in business infrastructures

37:02 – How does a dummy learn about nutrition

41:30 – Dealing with dogmatic intellectuals

43:28 – High fat, low protein and fat loss?

47:22 – Are benefits of keto from elimination or because of ketones?

54:14 – How do I know my diet works?

55:30 – Fat loss stall while still in energy deficit

57:40 – The positives and negatives of bulletproof coffee

1:00:00 – What drives you?

1:05:21 – Food tolerances and intolerances

1:11:11 – Bioavailability of foods

1:12:08 – What Would Marty Kendall Do?

Plugs:

Chocolate Fudge Energy Pod on Amazon: https://www.amazon.com/dp/B07B88S36J

Shop Energy Pods: https://ketogeek.com/collections/energy-pods

Shop Ghee: https://ketogeek.com/collections/alchemy/products/ghee

Ketogeek Newsletter: https://ketogeek.com/pages/sign-up

Marty Kendall Links:

https://nutrientoptimiser.com/ https://optimisingnutrition.com/ https://www.facebook.com/nutrientoptimiser/ https://www.facebook.com/optimisingnutrition/notifications/ https://www.facebook.com/groups/optimisingnutrition/

27. The Role of Omega-6 & Seed Oils in Chronic Diseases | Tucker Goodrich Mar 21, 2018

Show notes

Update 2022: We have changed our stance on Omega-6 and Seed oil in the light of current evidnece in human trials. Please refer to episode 78 of our podcast for more current and reliable information.

When we were developing our Energy Pods, we wanted to know how various types of fats changed the composition of the product itself and how they would impact the body in the long run. In this podcast, we look at heart disease, obesity, cancer and various chronic condition and how Omega 6 fatty acids and various fats impact humans and animals. It also explains why we preferably use Ghee & MCT Oil which are saturated fats in all our products.

Bio: Tucker is a technology executive in the financial industry who designs, runs and debugs complex systems. He started using the same approach for his own health after dealing with a couple of medical issues and realizing that the ‘solutions’ offered by medical professionals weren’t working or addressing root causes.

Time Stamps:

0:25 – Ketogeek Chocolate Fudge Energy Pod on Amazon!

8:07 – Tucker’s journey into low carb and keto

15:20 – Relationship between sunburn and diet

19:25 – Composition of fatty acid and its effect on the composition of the body

21:59 – Cancer and Omega 6 fatty acids

23:55 – Seed oils and cardiovascular health

30:12 – Affect of omega 6 at biochemical and cellular level

40:12 – Biochemistry of atherosclerosis plaque formation, necrosis and disease progression

48:08 – Antibodies and autoimmune reactions

50:14 – Susceptibility of various fats to decay and detoxification

52:07 – How did humans and animals evolve to deal with Omega 6 fatty acids?