Keto Woman

Latest Episodes:

#203: Janine Davenport (Part 2) - Battling Sugar Addiction Sep 11, 2021

Show notes

Daisy's latest extraordinary woman, Janine, is back for the second part of her chat about life as a dog trainer, but in this episode she talks more about her own battles with sugar addiction. Dogs are never far from her mind though and she explains how the red dog/blue dog model helped in her recovery. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/203. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Janine Davenport - Dog Advocate Sep 04, 2021

Show notes

Daisy's latest extraordinary woman, Janine, talks about her life as a dog trainer, how she realised she had been doing it all wrong and what she did about it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/202. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Pennie Malone - Battling ME/CFS With a Ketogenic Diet Aug 27, 2021

Show notes

Daisy's latest extraordinary woman, Pennie, talks about how she is battling ME/CFS with a ketogenic diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/201. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Mindset Matters with Terri Lance - Committing to Keto Aug 20, 2021

Show notes

Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parameters a little? This week Terri and Daisy chat about what it takes to really commit to Keto and how cheating on Keto is really just cheating on yourself. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/200. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at: daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Keto Foodie Favourites with Dan & Erika - Eggs Aug 13, 2021

Show notes

Episode #199 Extraordinary women, Dan & Erika, return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about eggs. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/199. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Bitesize Nutrition with Megan Pfeffer - Vitamin D Aug 06, 2021

Show notes

Episode #198 In the first of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about the key role that vitamin D plays in all our lives. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/198 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Eranda Wickramasinghe - Putting T2D Into Remission With Simple and Manageable Lifestyle Changes Jul 31, 2021

Show notes

Daisy's latest extraordinary man, Eranda Wickramasinghe, talks about how he put his prediabetic status into remission and now helps others to do the same as an Ambassador for the PHC in the UK. He describes himself as a “passionate patient advocate for anyone suffering from type 2 diabetes, prediabetes or obesity” and is part of a pilot scheme in the UK that is having a really positive impact. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/197 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Mindset Matters with Terri Lance - Making Keto Part of Your Identity Jul 23, 2021

Show notes

We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/196 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at: daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Keto Foodie Favourites with Dan & Erika - Mince (aka Ground Beef) Jul 16, 2021

Show notes

Episode #195 Extraordinary women, Dan & Erika, return to the podcast for the first of the new Keto Foodie Favourites episodes. In this episode we chat about all things mince - that is ground beef if you are not a Brit or an Aussie! You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/195 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

Kim Howerton - Reverse Dieting Jul 09, 2021

Show notes

Episode #194 This week’s extraordinary woman is Kim Howerton. Kim talks about how eating too little for too long can be a real problem for some people on Keto when they are experiencing weight loss stalls and how reverse dieting could be the answer. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/194 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

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