Keto Lifestyle with Jessica Tye, NTP

Latest Episodes:

Episode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly! May 08, 2018

Show notes

Nissa Graun is my guest today.

You can learn more about Nissa by visiting her website:

www.eatingfatisthenewskinny.com

She also does health and nutrition coaching and you can find out more about how she can help you through her website.

Thank you for listening!

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Episode 43: Keto Listener Questions answered in Rapid Fire fashion! May 01, 2018

Show notes

Answering listener questions in this episode.

Primally Pure deodorant

Native Deodorant

Episode 42: Gaining weight on Keto, Taking at look Keto and non-Keto foods, Calories, Keto sweets and more! Apr 24, 2018

Show notes

In today's episode we are addressing some listener questions that will include discussion about what and are not Keto foods, what to do and why are you gaining weight on Keto, How many calories should you really be eating, some discussion on keto sweet treats and more!

Derek and Jessica dish a little bit on some of the above questions and more while discussing practical keto tips and suggestions so you can find what "Your" keto really should look like.

Jessica currently has a waiting list for one on one coaching. If you would like to join that waiting list please send an email to jessica@jessicatye.com with the subject "Waiting List" and we will get you added to the list.

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Thanks for listening!

Episode 41: Are you digesting your Keto foods and are you getting enough minerals? How to find out AND do you need a new bed? We have a suggestion for you! Apr 17, 2018

Show notes

In today's episode we will answer a very indepth listener question that leads us into digestion with keto and how to know if you are getting the proper minerals that we are often deficient in. How you can test and what you can do once you know you need them? We also discuss a very popular new matress we tried and what we loved and didn't love about it and why you should even care!

Purple Mattress - the one we returned and had the most amazing customer service!

Casper Mattress - the new one we bought and are loving!

*We have NO affiliation with either company!

To take the digestive course Jessica reccommends go here: Kick It Naturally Courses

To be added to Jessica's one on one nutritional coaching Wait List, email her directly and she will add you. Spots should be opening up in July/August 2018. You will be contacted in the order that you were added to the list. jessica@jessicatye.com

Thanks for listening!

Episode 40: Interview w/ author and podcaster T.C. Hale where we get into the keto diet, digestion and your "body's" pH balance. Apr 10, 2018

Show notes

I am so excited to share this episode with you today! One of my favorite podcasters and authors on the planet is Mr. T.C. Hale (aka Tony Hale). Today we discuss the best diet out there (hint: there isn't one! ;), the Keto lifestyle, digestion and why it matters and what is up with this whole discussion on pH? Are you too acidic or alkaline and how can you find out?

You also get a FREE book with this episode from T.C. by going to:

www.kickitnaturally.com/lifestyle

I have this book and it is SO awesome! You will LOVE what you will learn in this book about your own biology and how to test and learn more :)

Here are some links to more info we discuss in this podcast:

http://www.whyamisofatmovie.com/ This movie will be released at the end of 2019. and here is my new book for health professionals that we mentioned: https://www.amazon.com/Health-Pro-Results-Bio-Individuality-Professional-ebook/dp/B07BJNFFLK Don't forget to go check out his podcast - you will certainly be happy that you did! Thanks so much for listening. www.jessicatye.com jessica@jessicatye.com www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde

Episode 39: Keto Lifestyle "confession" w/Jessica, listener questions and what a 2000 calorie Keto day looks like in food & macros. Apr 03, 2018

Show notes

In today's eposide Jessica gets real and honest about where she has recently struggled when it comes to her own ketogenic way of eating. She also goes over some listener questions regarding chewing gum and ketosis, how to figure out macros and what a 2,000 calorie daily menu might look like.

www.bestketonetest.com - Keto Mojo blood ketone meter

www.mariamindbodyhealth.com/keto-calculator - figure out your macros

Thanks for listening!

Email: jessica@jessicatye.com

www.jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Episode 38: Shawn Mynar on today with Jessica dishing on all things "Keto for Women" including counting macros, calories, working out, love for sweet potatoes and how to get to intuitive eating. Mar 27, 2018

Show notes

Today Jessica is talking with Shawn Mynar from the Keto for Women Show podcast. Ladies, make sure you listen in on this one for some great info on how keto can differ for us. We talk about some of the biggest mistakes women make when starting Keto, ways we can find out what will work for us and some things we really should be paying attention to in order to make sure Keto will work for us (and they probably aren't what you think!).

Learn more about Shawn here: www.ShawnMynar.com and be sure to listen to the Keto for Women Show to hear more great info from Shawn!

To connect with Jessica:

www.facebook.com/jessicatyenutrition

www.JessicaTye.com

Instagram: @thatketoblonde

Email: jessica@jessicatye.com

Thanks for listening!

Episode 37: Keto vs the Carnivore Diet and feeding our kids what their bodies need AND a look at Lingual-Neuro Testing and what that is. Mar 20, 2018

Show notes

In today's episode we talk a but about connecting the dots with what our body needs and how it communicates that to us. We also learn about Lingual-Neuro testing and how NTPs utilize that in our practices and why you would want to look into that. Also, we discuss how to feed our kiddos for their best health and some ways you can implement that.

And finally, a listener question asking about the Carnivore diet - what does that look at and would you be missing out of important nutrients?

Thank you for listening!

www.jessicatye.com

jessica@jessicatye.com

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

Episode 36: Keto for your family - meals, snacks & fast food! Plus we talk a little bit about detoxing and what are the right and wrong ways. Mar 13, 2018

Show notes

In today's episode we cover a few different topics where we mention these things you may want to follow-up with:

Starbucks Products ingredients list (Yikes!)

Fat Snax cookies - a huge hit with the kids and my husband :)

More information on Phase 1 & 2 Liver detox - I think she explains it well here.

My favorite Spaghetti Pizza Bake Recipe: here

www.facebook.com/jessicatyenutrition

www.jessicatye.com

Email: jessica@jessicatye.com

Thanks for tuning in!

Episode 35: Using exogenous Ketones, dealing with the Keto Flu, Can you eat Peanut butter on Keto, donating blood when Keto and MORE! Mar 06, 2018

Show notes

Today we address some listener questions regarding all things Keto including if eating peanut butter on a ketogenic diet is "allowed". Can you still donate blood if you are keto? What does Jessica think about using exogenous ketones as a supplement? What do you do if you feel terrible after 6 weeks being Keto? Is that the same thing as the Keto flu?

Measure your ketones:

Ketonix breath meter: http://www.ketonix.co/

LevL breath meter

Keto Mojo blood meter - this is the one I use

Urine Keto strips - OK to use for the first 4-6 weeks to see if you are producing ketones

PLEASE leave us a 5 star review if you love listening to the podcast!

To leave one on iTunes you will have to "search" for Keto Lifestyle (even if you are subscribed you have to do it this was in order to leave a review).

Click on the picture of the podcast and then choose "reviews" and click on the link that says "write a review" in order to be able to leave yours. If you will leave a review and a comment with it Jessica will read it on the podcast. Thank you thank you thank you!

www.JessicaTye.com

jessica@jessicatye.com

www.facebook.com/jessicatyenutrition

Instagram: @thatketoblonde

Thank you so much for listening!