Kennedy Saves the World

Latest Episodes:

Silence Your "Lizard Brain" and Fall Asleep Fast Jun 25, 2026

Show notes

Spend too much time doomscrolling and find yourself awake at 3:00 in the morning? Kennedy has your back. She shares her personal, no-pill "sleep stack" that helps her fall asleep fast and stay asleep. From the science of wearing socks to bed to the calming power of 4-7-8 breathing, Kennedalia helps you switch off your "lizard brain" and wake up fully recharged.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠

Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠⁠

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Only The Best for You: Jeff Foxworthy, Taylor Swift Nuptials & Ballmaxxing Jun 24, 2026

Show notes

Kennedy is on the case, calling out the latest social media obsessions, like ballmaxxing, which went way too far south. Legendary comedian Jeff Foxworthy spills the tea on the art of clean comedy and why his best ideas happen in the shower.

Finally, a deep dive into declining global birth rates and why the world is looking at Taylor Swift and Travis Kelce to save the future population.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠

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Supernanny Is Right: Let Your Child Fail Jun 23, 2026

Show notes

Are we raising a generation of bubble-wrapped kids? Jo Frost, AKA Supernanny, is calling out modern parents for coddling their children way too much. From toddlers glued to their strollers to teens who won’t even jaywalk, Kennedy is saying it's okay to let the little ones fail every once in a while.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠

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FOX News Field Trips & Jimmy Failla's Parenting Tips Jun 22, 2026

Show notes

Kennedy is joined by Jimmy Failla to break down why Gen X kids were essentially raised like "feral cats" compared to today's heavily regimented internet generation. Plus, a look behind a Fox News wedding adventure and Jimmy shares the highs and lows of watching his son Lincoln graduate high school.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠⁠

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Happy Hour: Behind the Bachelorette With Emily Compagno Jun 19, 2026

Show notes

Emily Compagno, co-host of Outnumbered (and Kennedy's bestie), pulls up a barstool for the bachelorette weekend recap you didn’t know you needed. From golf cart joyrides on the dance floor to sacrificing glasses to the 'river gods.' Emily and Kennedy have the blueprint for throwing a party you’ll never forget.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠

Follow on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj⁠⁠⁠⁠⁠

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"Dopeness on a Stick!" Kennedy Reacts to World Cup Fever Jun 18, 2026

Show notes

World Cup fever is officially taking over the country! Kennedy breaks down why she has incredibly high hopes for the U.S. Men's National Team, shows off her exclusive custom hand-painted Fox Sports shoes, and explains why cheering for Team USA is the ultimate cultural unifier.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠

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Trader Joe's, Target & the Truth About 'Eating Healthy on a Budget' Jun 17, 2026

Show notes

Forget dieting. It’s all about the swap. Kennedy sits down with health and wellness expert Hunter Stoler to reveal how simple, budget-friendly food swaps can completely transform your nutrition, metabolism, and energy levels.

Plus, Hunter shares his personal journey of losing 50 pounds, conquering chronic fatigue, and navigating the grocery store aisles to optimize your health without breaking the bank.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠

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The Truth About Emily Ratajkowski’s "Gross" New Essay Jun 16, 2026

Show notes

Thirty-five-year-old supermodel Emily Ratajkowski recently published a deeply personal, post-divorce essay for The Cut, and Kennedy is pulling back the curtain on what she calls "blathering, pornographic nonsense." From oversharing gruesome birth details to admitting she had a child just to "one-up" other single women in New York City, Kennedy unmasks the deep insecurities, loneliness, and emotional emptiness hiding behind the perfect social media image.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠

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Biggest Mistake Ever: Kennedy Gets a Golf Cart Jun 15, 2026

Show notes

The Knicks won the NBA Championship for the first time in half a century, and everyone is celebrating! FOX's Jimmy Failla joins to recap an absolutely chaotic weekend. Everything from Jimmy interrupting a backyard party with his own TV show to Kennedy causing absolute mayhem in a golf cart down in South Carolina's gator country.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠

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Happy Hour: Ronaldo vs. Messi: The Ultimate World Cup Debate Jun 12, 2026

Show notes

The 2026 World Cup is finally here, but unless you’ve got a small fortune stashed away, good luck snagging a ticket. Sports content creator Maria Isabel Parada joins Kennedy to expose the mind-boggling face-value ticket prices and which underdog countries are flying under the radar.

Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.podtrac.com/kstw_yt⁠

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