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    Fitness & Nutrition

    Keeping It Real: Conversations with Jillian Michaels

    Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
    This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
    Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. 
    In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
    Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
    PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

    Advertise

    Copyright: © Jillian Michaels & Club Random Studios

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    Latest Episodes:
    Too Famous in Finland! Feb 03, 2020
    Show notes

    “The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase PERFECTBAR.com/JILLIAN15 for 15% off your online order BROOKLINEN.com, promo code jillian for free shipping and 10% off your first order MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off


    Can a Higher IQ Actually Hurt You? Jan 27, 2020
    Show notes

    Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App. Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code JILLIAN for 20% off, or https://bit.ly/35HjvmF NATIVEDEODORANT.com, promo code jillian for 20% off your first purchase SLEEPNUMBER.com/JILLIAN to save 50% on a 360 Limited Edition smart bed INDEED.com/Jillian for a free sponsored job upgrade on your first posting MEETCIRCLE.com/Jillian, promo code JILLIAN for $30 off


    The Ugly Truth About Diet and Exercise Jan 20, 2020
    Show notes

    Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more! Check out Jillian’s New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF TALKSPACE.com, promo code JILLIAN for $100 off your first month SKREWBALLWHISKEY.com for more info, #getskrewed


    How Children Can Change You (with Mitch Albom) Jan 13, 2020
    Show notes

    Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People. Guest Links: Mitch Albom https://www.mitchalbom.com/tuesday-people/ https://havefaithhaiti.org/ Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates GETQUIP.com/JILLIAN to get your first refill pack for free


    The Vegan Debate Rages On Jan 06, 2020
    Show notes

    The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more! Check out Jillian's New Year sale for My Fitness App at https://go.jillianmichaels.com/lzN0kjLqw2 And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF SKREWBALLWHISKEY.com for more info PERFECTBAR.com/JILLIAN15 for 15% off your online order


    This is Not a Resolution! Dec 30, 2019
    Show notes

    Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Links: MollyCarmel.com https://www.mybreakupwithsugar.com/ Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: SKREWBALLWHISKEY.com for more info ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF


    Get a Killer Workout at Work?! Dec 23, 2019
    Show notes

    It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Check out Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels This Week’s Sponsors: RITUAL.com/JILLIAN for 10% off during your first 3 months BLUEAPRON.com/JILLIAN for $60 off


    Can Hypnotherapy Really Help You Lose Weight for Good? Dec 16, 2019
    Show notes

    How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails. Guest link: http://www.kimberlyfriedmutter.com Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase GETQUIP.com/JILLIAN to get your first refill pack for free with refill plan JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order PERFECTBAR.com/JILLIAN for 15% off your first order


    The Truth About Going Vegan Dec 09, 2019
    Show notes

    Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: ROTHYS.com/JILLIAN RITUAL.com/JILLIAN for 10% off during your first 3 months ZOLA.com/Jillian to get $50 toward your registry


    The Life Changing Power of Vulnerability Dec 02, 2019
    Show notes

    Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder. Guest links: Website: johntsilimparis.com Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: EVERLANE.COM/JILLIAN for free shipping on your first order WANDERBEAUTY.com/JILLIAN for 20% off BOMBAS.COM/JILLIAN for 20% off during the holiday sale, 11/18 – 12/5


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