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Keeping It Real: Conversations with Jillian Michaels — Fitness & Nutrition
Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades.
This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.
Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.
In an era where we‚Äôre inundated with conflicting information and compromised narratives, “Keeping It Real” stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.
Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!
PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

Copyright: © Jillian Michaels & Club Random Studios

Latest Episodes:

Radical Self-Care – How Can It Change Your Life? Jun 07, 2021

Show notes

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Change Your Mindset, Change Your Life, with Lily Dulan May 31, 2021

Show notes

Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering. Guest Links: IG: @LilyDulan https://www.lilydulan.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsor: STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Too Famous for Bitcoin! May 24, 2021

Show notes

A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more! Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan May 17, 2021

Show notes

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it! Guest Links: Website: https://progenabiome.com Book: https://letstalkshit.org Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: BETTERHELP.com/JILLIANMICHAELS for 10% off your first month ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning May 10, 2021

Show notes

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. Guest Links: Blog: https://www.taylorwalkerfit.com All Social: TaylorWalkerFIT Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order SKILLSHARE.com/JILLIAN for a free trial of Premium Membership ANALUISA.com/JILLIAN, promo code JILLIAN for 10% off You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig May 03, 2021

Show notes

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick. Guest Links: https://metabolical.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: ANALUISA.com/JILLIANMD for 15% off NETSUITE.com/JILLIAN for a special financing offer THIRDLOVE.com/JILLIAN for 20% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Two Things To Do For Success Now, with JT Foxx Apr 26, 2021

Show notes

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals! Guest Links: IG: @JTFoxxOfficial Coaching Session Videos: https://millionaireflix.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: STRANDSHAIRCARE.com, promo code JILLIAN for free shipping on your Starter Kit NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Becoming “Unf#$*withable,” with Vishen Lakhiani Apr 19, 2021

Show notes

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness. Guest Links: Website: https://www.mindvalley.com IG: @Vishen Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21 BETTERHELP.com/JILLIANMICHAELS for 10% off your first month SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Get Pain-Free, with Brandon Volz Apr 12, 2021

Show notes

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance! Guest Links: Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzX Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order NETSUITE.com/JILLIAN for a free product tour HELLOWATER.com, promo code JILLIAN for 15% off your first order You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Iliza Shlesinger - Raw and Unfiltered Apr 05, 2021

Show notes

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers. Guest Links: IG: @ Ilizas For tour information: https://www.iliza.com Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21 HELLOWATER.com, promo code JILLIAN for 15% off your first order BUTCHERBOX.com/JILLIAN, new members get a free Essentials Bundle in their first box You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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