Keeping It Real: Conversations with Jillian Michaels - Jillian Michaels

KIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s Visit Nov 19, 2024

In this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues, we’re giving you everything you need to know before booking your next virtual doctor’s visit. Whether you’re considering telehealth for the first time or want to learn how to get the most out of your online appointments, this episode is a must-listen!

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Epic Showdown: Ozempic Debate Explodes Nov 18, 2024

Ozempic - the Holy Grail of weight loss or a Devil’s Bargain? This episode is more than a debate — it’s an epic showdown. Jillian takes on Karl and Spencer nadolsky, two obesity medicine doctors over Ozempic - the so-called ‘miracle drug’ that’s been lighting up the headlines and stirring up a storm of controversy. Both have been relentless in their critiques of her and her stance - and let’s just say they’re not pulling any punches. They’ve taken to social media, podcasts, and anyone who will listen to call out what they claim are her ‘misinformed’ views.

But today, it’s face-to-face. No hiding behind articles or sound bites. Join the conversation as we dive into the craze and the controversy surrounding this popular weight loss medication. Whether you're a healthcare professional, a patient, or simply curious, this video is for you. Get ready to have your questions answered and your concerns addressed. The Ozempic debate explodes in this video, and you won't want to miss it!

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KIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech? Nov 14, 2024

In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in!

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KIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know! Nov 12, 2024

In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!

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Patrick Bet David PREDICTS THE FUTURE OF AMERICA POST ELECTION Nov 11, 2024

Join Patrick Bet-David as he shares his insightful predictions on the future of America post-election, covering the potential consequences of the election outcome on the economy, military industrial complex, political landscape, and society as a whole. Whether you're an entrepreneur, investor, or concerned citizen, this show is a must-watch. Patrick also delves into the concept of the “Deep State”—a term often used to describe a network of government officials, intelligence agencies, and private entities that operate behind the scenes, potentially influencing policies and decisions without public scrutiny—and discusses its possible role in shaping the country’s future.

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KIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor! Nov 07, 2024

Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you!

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KIR With Jillian Michaels Hot Takes - The Real Deal on Adaptogens Nov 05, 2024

In this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anxiety, fatigue, and even symptoms related to menopause, such as hot flashes and mood swings. Discover what the science says about these ancient remedies and how you can incorporate them into your routine for better mental and physical well-being. If you're looking for natural ways to tackle stress and hormonal imbalances, this episode is for you!

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The True Cost of America’s broken immigration policies exposed: Dr Phil & Tony Robbin’s Nov 04, 2024

Doctor Phil, Tony Robbins, and former border agent and president of the National Border Patrol council Brandan Judd expose the grim reality of how U.S. government’s broken immigration policies have allowed the cartels to turn our border into a billion dollar business of crime, drug running, and human trafficking. By exploring the deep flaws in US laws pertaining to border security detention and deportation we will reveal a system, that through its gaps and inefficiencies, allow heinous crimes to thrive.

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KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection Oct 31, 2024

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.

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KIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar Impact Oct 29, 2024

In this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll also dive into how honey impacts your blood sugar compared to regular sugar, so you can enjoy it guilt-free. Whether you're using it for its natural healing properties or just love it in your tea, this episode will help you make the most of nature’s golden nectar.

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How to stop the war on science, logic, and reason with Professor Gad Saad Oct 28, 2024

In this thought provoking episode, Professor Gad Saad joins Jillian to discuss the risk of mob rule and extremism. He outlines how the 'woke mind virus' is fueling a toxic empathy that puts criminals above victims, threatening the very foundation of our society. We dive into the war being waged on logic, science, and reason, and how this dangerous mindset is weakening the fragility of our Western democracy. Don't miss this provocative exploration into the consequences of ideological extremism and what we must do to stop it!

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KIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They Work Oct 24, 2024

In this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury recovery. She explains the difference between over-the-counter and prescription peptides, and why it’s important to consult with your doctor before using them. Whether you’re looking to improve your skin, boost your workouts, or recover from an injury, this episode will give you the insights you need to decide if peptides are right for you!

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Shielded: Unpacking Vaccine Injuries and Government Protections for Big Pharma Oct 23, 2024

In a follow-up to the Brianne Dressen story from a previous Keeping It Real episode, Jillian breaks down how vaccine injuries have been wrongly politicized as a right-left issue. In this KIR Hot Take, she cuts through the noise to focus on the delicate balance between public health, corporate accountability, and justice for those affected by adverse reactions. Is this a fringe conspiracy or a real issue that Americans could face without warning? Jillian explores whether enough is being done to protect the public or if Big Pharma holds too much sway. This quick listen will arm you with the knowledge you need to protect yourself and your family—what questions to ask your doctor and the rights you do (or don’t) have if something goes wrong.

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Vaccine Injury 101: What You Need to Know Oct 21, 2024

In this eye-opening episode, we dive into the harrowing journey of Brianne Dressen, a participant in the AstraZeneca COVID-19 vaccine trials who suffered severe injury. After being ignored by the drug company, her story was buried by both the NIH and the FDA. To make matters worse, she was tracked by Bill Gates’ Virality Project and silenced by the White House. But Breanne is not staying quiet. Now, she and thousands of others are fighting back—raising awareness, advocating for those who’ve been affected, and demanding accountability through REACT19. Tune in to hear her powerful testimony and learn the shocking truth behind the scenes of vaccine injury suppression and what to do if it happens to you.

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KIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive? Oct 18, 2024

In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you rethink your medicine cabinet and take back control of your body and your passion.

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Superbugs Unleashed: The Growing Threat of Antibiotic Resistance Oct 16, 2024

In this episode of Keeping It Real, Jillian dives into the alarming rise of antibiotic-resistant bacteria and the profound dangers they pose to global health. From the overprescription of antibiotics in humans to their rampant use in factory farming, she explores how these practices are fueling the growth of "superbugs" that traditional medicines can no longer defeat. Jillian also discusses a few key strategies to combat this looming crisis, including responsible antibiotic use, sustainable farming practices, and the power of voting with our dollars. Join her for this hot take about how we can prevent a future where life-saving drugs no longer work.

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Silenced: The Alarming Rise of Censorship in America With Dave Rubin Oct 14, 2024

Is the 1st Amendment on the Ballot? Many think freedom of speech in America is in jeopardy. The mainstream media is omitting facts, college campuses are de-platforming speakers, and politicians like Joe Biden, Kamala Harris, and Hillary Clinton are calling for social media platforms to police their users. Proponents argue that controlling misinformation is necessary to prevent societal unrest and protect vulnerable communities. On the other hand, voices like Tulsi Gabbard and Elon Musk warn that suppressing free speech leads to the erosion of democracy itself, paving the way for authoritarianism.

Joining me today is Dave Rubin, one of the original political YouTubers and the creator of The Rubin Report, with millions of views each week. As a fierce defender of free speech, Rubin is an extremely vocal opponent of growing calls for censorship, both in the U.S. and abroad. He offers real-life examples of how this trend is silencing voices and marginalizing opinions, and he passionately advocates for the protection of our fundamental rights.

If you're curious about both points of view or concerned about censorship, cancel culture, or losing your voice, this conversation is a must-watch. Join us as we dig into this crucial issue and explore what can be done to combat this growing threat. Don't forget to like, share, and subscribe!

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KIR With Jillian Michaels Hot Takes - Is Your Gut Secretly Sabotaging Your Health? The Shocking Truth About Leaky Gut! Oct 10, 2024

In this episode, we dive deep into the condition known as "leaky gut syndrome" — a condition that could be silently wreaking havoc on your health. What is leaky gut, and how does it affect everything from digestion to your energy levels and even your immune system? We’ll uncover the surprising causes behind this mysterious condition, including lifestyle factors, stress, and diet. Plus, discover the wide-ranging effects it can have on your body, from bloating and food sensitivities to autoimmune disorders. Most importantly, we’ll explore proven strategies to heal and restore your gut, including dietary changes, supplements, and holistic approaches to reclaim your health and vitality. Don’t miss this eye-opening episode!

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Flush Out Microplastics: Simple Ways to Detox Your Body from Invisible Pollutants Oct 08, 2024

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies through the air, water, and food we consume, posing serious risks to our health. We discuss top techniques to limit your exposure and reveal three simple, science-backed strategies anyone can use to help their body clear out these harmful particles. Tune in for essential tips to protect yourself from this growing threat!

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Abandoning Tribalism with The Young Turks own Ana Kasparian! Oct 07, 2024

Join Jillian as she explores the surprising reasons behind Ana Kasparian's move away from the left.

Ana Kasparian, co-founder of The Young Turks, one of the most popular left-leaning news organizations, recently departed from the left, sending shockwaves through the political landscape and raising questions about her decision.

In this episode, Ana shares her growing disillusionment with the increasing radicalism and intolerance within extreme left factions. She also addresses deep concerns about identity politics, corporate funding of political parties, the decline of California, and the embracing of endorsements from figures like Dick Cheney.

Ana's commitment to intellectual honesty and her desire for constructive dialogue ultimately pushed her away from the community she once embraced. Exposure to alternative perspectives through media appearances broadened her understanding of the political spectrum, making it difficult for her to align with any ideology.

Later in the episode, Ana reveals her "final straw": the public backlash and attacks she faced from her own party for expressing nuanced views on a highly polarizing issue.

Ana's departure has significant implications for the future of progressive politics. Without her voice, the left risks becoming more radicalized and isolated. However, Ana's decision could also open the door for a more moderate, inclusive, and intellectually honest political approach that values debate and free thought over dogma.

What do you think of Ana Kasparian's decision to leave the left? Share your thoughts in the comments below, and don't miss our latest video on political shifts and ideological evolution!

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KIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense Oct 03, 2024

“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-science”. Who is behind this? Are they right? How do you question the motivations of those giving you advice? And most importantly, what is actually at stake? This one matters. Make sure to give it a listen.

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KIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin? Oct 01, 2024

More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back!

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Reagan & Trump: The Striking Parallels in Policy and Power Sep 30, 2024

Critically acclaimed actress, Penelope Ann Miller joins Jillian this week to discuss her new film Reagan. They explore the uncanny similarities between two of America’s most iconic and controversial presidencies along with the parallels of the political climate then and now. Whether you’re a political junkie, a film enthusiast, or just curious about how history seems to repeat itself, this podcast will take you on a riveting journey through the past and present of U.S. politics.

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KIR With Jillian Michaels Hot Takes - The TOP Mistake That Sabotages Weight-loss! Sep 26, 2024

New research reveals the top mistake most people make that sabotages their weight-loss! Find out what it is and how to fix it quickly in order to optimize your weight loss!

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KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered Sep 24, 2024

Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!

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"Am I A Racist?”: Matt Walsh On The Weaponization Of Race In America Sep 23, 2024

Matt Walsh joins Jillian this week to discuss his newest project, the theatrically released film, "Am I Racist?” Matt is a political commentator, author, filmmaker, and host of "The Matt Walsh Show" podcast. They dig in on white shame/white guilt in America, his run in with White Fragility author Robin DiAngelo, the inner workings of DEI and more. Then Jillian and Matt have a spirited debate on Gay Marriage in America.

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KIR With Jillian Michaels Hot Takes: The Most Deadly Nutrient Deficiency! Sep 19, 2024

In the mineral world, Iron and Calcium tend to get the most attention, but there is another major player that is responsible for helping our body repair DNA damage to prevent cancer, regulate our blood sugar to help prevent insulin resistance, maintain our bone health, regulate our mood and so much more. Find out what it is. How much you need. And how to get it in this week’s Hot Take!

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The Comprehensive Health Benefits Of Nicotine: Separating Fact From Fiction Sep 17, 2024

Nicotine, a naturally occurring alkaloid found in tobacco plants, is a substance known to most people for its association with cigarettes, addiction, and the health risks of smoking. However, nicotine on its own, when isolated from the harmful chemicals found in tobacco smoke, may offer some surprising health benefits. Recent research has begun to uncover potential therapeutic uses for nicotine, particularly in cognitive enhancement and neuroprotection as well as metabolism enhancement and appetite suppression. In this segment, Jillian explores the health benefits of nicotine, looking at what science says about its positive effects while keeping in mind the potential risks.

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Who's Getting Rich Off U.S. Healthcare? The Corruption Behind Why Medical Bills And Drug Costs Keep Skyrocketing Sep 16, 2024

In this mind boggling episode, Jillian speaks with Brigham Buhler, a healthcare industry insider, who exposes the corrupt practices driving the outrageous costs of U.S. healthcare. From pharmaceutical companies inflating drug prices for kickbacks to insurance giants dictating what care patients do or don’t receive, this whistleblower unveils the shocking truth behind the system. Learn how big insurance companies prioritize profit over people, denying essential screenings and blood work to patients in order to cut costs, leaving millions without the preventative care they desperately need. And, the shocking history of the “drug schedule”, which is behind why you are likely getting a prescription that is might not be ideal to treat your health condition. If you've ever wondered why your healthcare feels limited or unaffordable, this episode uncovers the disturbing reality of a system built to serve corporate interests, not patient outcomes.

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KIR With Jillian Michaels Hot Takes: The Hack To Lower Glycemic Index Of Starchy Carbs?! Sep 12, 2024

Dr. Joey Munoz is back to tackle the latest internet health trends. Is there a way to reduce the glycemic index of our food with coconut oil? Listen and find out!

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KIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol? Sep 10, 2024

It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take!

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Defending Our Digital Freedoms: Kara Swisher's Fight Against Tech Overlords Sep 09, 2024

Jillian Michaels and Kara Swisher go HEAD TO HEAD in this first time meet up! Kara exposes how deep the corruption in big tech runs - explaining in detail their motivation to coalesce power and how it compromises our safety. She also outlines the ways foreign countries sow dissent in American culture via “bot farms”. And she offers solutions on how we can best protect our freedoms and our sanity from the “tech bros". But first, Kara has a few bones to pick with Jillian. So we sail off the rails with these two mega personalities debating everything from transgender athletes, Russia/Ukraine, Fauci, Covid, Autocrats, universal basic income, music and porn affecting our kids and more.

Finding Kara:

On with Kara Swisher

https://podcasts.apple.com/us/podcast/on-with-kara-swisher/id1643307527

Pivot

https://podcasts.apple.com/us/podcast/pivot/id1073226719

Burn Book: A Tech Love Story

https://www.simonandschuster.com/books/Burn-Book/Kara-Swisher/9781982163891

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KIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet? Sep 06, 2024

There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons!

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KIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?! Sep 03, 2024

Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers.

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The Dark Truth About Why The Cancer Rate In People 18 to 49 Is Sky Rocketing & What We Can Do About It! Dr. William Li / Dr. Casey Means Sep 02, 2024

Rates of early onset cancer diagnosis in people 18 to 49 years of age has gone up 79% over the past three decades. Dr. William Li (world renown cancer researcher) and Dr. Casey Means (metabolic disease specialist) join Jillian to explain the root of what is causing cancer and subsequently what we can do about it. Could The Pill for young women be playing a role in hormone-sensitive breast cancers? Could glyphosate be linked to cancers of the digestive system (colon cancer, stomach cancer, esophageal cancer etc.) From lifestyle interventions we can implement immediately, to the most cutting edge therapies to treat cancer - no stone is left unturned.

Casey Means, MD

Book: Good Energy, #1 NYT Bestseller and #1 book on Amazon

www.caseymeans.com

Co-Founder, Levels

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Dr. William Li

https://drwilliamli.com/

Books:

Eat To Beat your Diet

https://drwilliamli.com/etb-diet-book/

Eat To Beat Disease

https://drwilliamli.com/book-li/

Newsletter: https://mailchi.mp/drwilliamli/qg06132tx7

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KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement Aug 29, 2024

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try!

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KIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.” Aug 27, 2024

Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick!

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Dr. Hazan on Ivermectin, COVID, and MRNA Vaccines Aug 26, 2024

Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry.

Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice.

Finding Sabine:

https://progenabiome.com/

COVID Cartel Round table - Dr. Sabine Hazan Presentation

https://www.youtube.com/watch?v=iy5GxZCnrYQ

Progenabiome Research Publications

https://progenabiome.com/publications

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KIR With Jillian Michaels Hot Takes: Are Beta Blockers the new “Telehealth” IT drug? Aug 22, 2024

With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen!

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KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age! Aug 20, 2024

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!

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Dr. Drew exposes the scandals behind the creation of “Pain Management Medicine” and “Pandemic Protocols”! Aug 19, 2024

Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbitrary pandemic protocols and how we can do it better if there is a next time!

Finding Dr. Drew:

https://drdrew.com/

https://www.youtube.com/DrDrew

https://podcastone.com/Dr-Drew-Show

https://x.com/drdrew

https://www.instagram.com/drdrewpinsky/?hl=en

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health Aug 15, 2024

“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all? Aug 13, 2024

Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Testosterone Replacement Therapy (TRT) - lifesaving medicine or dangerous "longevity therapy" with Peter Attia. Aug 12, 2024

"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more.

Finding Peter:

Website: https://peterattiamd.com/

Book: https://peterattiamd.com/outlive/

Podcast: https://peterattiamd.com/podcast/

Newsletter: https://peterattiamd.com/newsletter/

Early: https://earlymedical.com/

YouTube: https://www.youtube.com/peterattiamd

Instagram: https://www.instagram.com/peterattiamd/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The modern habit that's destroying your relationship! Aug 08, 2024

Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Is it safe to drink on planes? Aug 06, 2024

This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a War Being Waged on Our Kids - Confessions of a Big Food Big Pharma Whistleblower. Aug 05, 2024

Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is a profitable one. It’s time to expose this insanity and fight back.

Finding Calley:

LinkedIn I Twitter I Instagram

I'm sending a daily email on health insights from building True Medicine - sign up here.

Endchronicdisease.org - Coalition to enable flexibility in where healthcare dollars to go.

truemed.com, Enables HSA/FSA spending on exercise, supplements and health food.

And Good Energy (NYTimes #1 selling book with Casey Means):

https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=mp_s_a_1_1?crid=3L2BM61E78JIW&keywords=good+energy+book&qid=1707190600&sprefix=good+ener%2Caps%2C149&sr=8-1

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking About Aug 02, 2024

We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Tik Toxic?! Jul 30, 2024

New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scandals in Gender Affirming Care and corruption in the media: an exposé with investigative journalist Michael Shellenberger. Jul 29, 2024

This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth.

In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices.

This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates.

Finding Michael:

https://x.com/shellenberger?lang=en

https://www.instagram.com/shellenberger/?hl=en

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: In the event of an emergency - this simple step can save your life Jul 25, 2024

Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The most destructive law that ever passed and what we can do about it Jul 23, 2024

Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Saltine Cracker told me to eat more carbs! Jul 22, 2024

Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong.

Finding Dr. Joey

https://www.instagram.com/dr.joeymunoz/

https://www.instagram.com/dr.joeymunoz/reels/

https://www.fit4lifeacademy.health/

https://www.fit4lifeacademy.health/about

The Dr. Joey Munoz Show (on all podcast formats)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons? Jul 18, 2024

Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The dire need for unity now! Jul 16, 2024

The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shocking injuries and illnesses related to breast implants. Jul 15, 2024

Jillian asked Dr. Josh Axe back to do a special update on the shocking revelations concerning breast implants. Plus Jillian takes on current fitness myths, and the crew deal with a yoga conversation gone amok.

Breast Implant Study:

https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness

Finding Josh:

Facebook: https://www.facebook.com/DrJoshAxe

Instagram: https://www.instagram.com/drjoshaxe/

Twitter: https://twitter.com/drjoshaxe?lang=en

Websites: https://draxe.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk Jul 11, 2024

Alcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight Loss Jul 09, 2024

We are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“We do not get fat because we overeat!” Jul 08, 2024

So says the always inspiring Dr. Layne Norton. He and Jillian get into how the body makes fuel, fasted cardio, losing muscle mass, keto diet, and they bust a crazy myth about “muscles liquifying.” Plus the crew tackle another “Karens Corner.”

Finding Layne:

Social media: @biolayne

Website: http://www.biolayne.com (subscribe to research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Is the pill actually safe? Jul 04, 2024

Why isn't there a birth control pill for men? With rates of infertility higher than ever, and early onset cancer diagnosis in hormone related types of cancer… should we be asking ourselves is there any impact of the pill on these things? We know there are side effects for some - weight gain, headaches, acne. One of the reasons there isn’t a pill for men is because they “don’t want the side effects”. Is it time to explore other birth control options with your doctor that are non hormonal?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible? Jul 02, 2024

Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Testosterone levels in men have dropped by 33%! What is happening? Jul 01, 2024

Jillian welcomes renowned physician Dr. Josh Axe back to the show, who shares the latest research including the psychological and sociological causes of the feminization of society, along with a jaw dropping host of physical causes. Plus they get into Josh’s incredible recovery from a stem cell procedure gone wrong. And can a person really get “Ozempic Face?”

Dr. Josh Axe latest book: Think This Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be

Finding Josh:

Facebook: https://www.facebook.com/DrJoshAxe

Instagram: https://www.instagram.com/drjoshaxe/

Twitter: https://twitter.com/drjoshaxe?lang=en

Websites: https://draxe.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Do we really need to stretch? Jun 27, 2024

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?! Jun 25, 2024

New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There have been numerous pathogen lab leaks over the past 50 years! Jun 24, 2024

Yup, it's true. From SARS to Anthrax, deadly mistakes at labs are actually NOT uncommon. What does this mean and what can we do about it? Plus, should we ban cell phones in schools? And, is modern day protesting creating the opposite of its desired effect?

Full WSJ Interview: Jonathan Haidt on the Mental-Health Crisis and Smartphones

https://www.youtube.com/watch?v=w6NfPHrVilc

Video: Rand Paul Reads Secret Communications of Fauci’s team about COVID-19’s origins

https://www.youtube.com/watch?v=Ffb96crsVLI

Text: Laboratory leaks and risky experiments have taken place since the 1970s

https://www.lemonde.fr/en/science/article/2022/11/13/virology-a-timeline-of-lab-accidents-biological-attacks-and-increasingly-dangerous-experiments_6004113_10.html#

Text: New COVID Select Memo Details Allegations of Wrongdoing and Illegal Activity by Dr. Fauci’s Senior Scientific Advisor

https://oversight.house.gov/release/new-covid-select-memo-details-allegations-of-wrongdoing-and-illegal-activity-by-dr-faucis-senior-scientific-advisor/#:~:text=David%20Morens%2C%20Senior%20Advisor%20to,a%20Senior%20Advisor%20to%20Dr

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Big Tobacco bought big food and used the same play book to addict us. Here’s what we do next. Jun 20, 2024

In the 1980’s, three of the four largest mergers were cigarette companies purchasing food companies. And they used the exact same play book to chemically addict us, rig the research to call it healthy, lobby the government for our tax dollars to subsidize their poison, and expand their marketing to specifically go after our kids. Here’s what happened - 74% of American Adults today are obese or overweight, and on numerous prescription drugs due to sickness caused by the “food.” Here’s what you need to know, and how to fight back.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Take The Politics Out Of It Jun 18, 2024

With the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda. Just the facts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What keeps triggering my pain! Jun 17, 2024

Daniella Deutsch Co-Founder of the Pain Reprocessing Therapy Center joins Jillian for a truly game changing discussion about pain. Daniella states: “It is normal to get injured, specifically if you lead an active lifestyle. But injuries heal. The body's capacity to heal is incredible. Yet, 1 in 4 people have chronic pain. With Pain Reprocessing Therapy we work on rewiring the brain and its expectation.” Plus Jillian and the crew take a good look at the Myer’s Cocktail. It ain’t made with vodka that’s for sure.

Finding Daniella:

https://www.painreprocessingtherapy.com/meet-our-staff

More about Pain Reprocessing Therapy:

https://www.painreprocessingtherapy.com/

https://www.today.com/video/drug-free-treatment-offers-hope-to-patients-with-back-pain-197462597619

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: American College of Pediatricians demands IMMEDIATE stop of puberty blockers, cross-sex hormones and surgeries for children and adolescents who experience distress over their biological sex Jun 13, 2024

There is a war on our kids and it’s being waged by Big Food and Big Pharma. Now with the release of the Cass Review and The W Path files, more and more doctors are being emboldened to speak out on the dangers of gender affirming care. And the results are disturbing. Is this transphobia or the equivalent of a modern day lobotomy on our kids?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study! Jun 11, 2024

A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Stem Cells Jun 10, 2024

Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen. Plus, Jillian’s kids get their bus passes revoked. What?!!

Finding Brigham:

https://ways2well.com/

https://ways2well.com/company/meet-the-team

https://reviverx.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”! Jun 06, 2024

The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog! Jun 04, 2024

Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human Trafficking 101 Jun 03, 2024

From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.

Amazing resources from Andrea

List of good produced by child labor:

https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf

Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:

https://www.responsiblesourcingtool.org/

Fashion Transparency Index:

https://www.fashionrevolution.org/about/transparency/

National Trafficking hotline:

https://humantraffickinghotline.org/en

National Center for Missing and Exploited Children

https://www.missingkids.org/home

Polaris Project

https://polarisproject.org/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment May 30, 2024

75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What I eat in a day May 28, 2024

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The truth about curbing anxiety and conquering panic with Matt Gutman May 27, 2024

Jillian and Chief National Correspondent for ABC News Matt Gutman take a deep dive into anxiety and panic. Matt shares some of the gut wrenching lengths he went to get to the root of it. Plus the crew get into it about ageism.

Finding Matt:

https://www.instagram.com/mattgutmanabc/

https://x.com/mattgutmanabc

His Book: NO TIME TO PANIC: How I curbed my anxiety and conquered a lifetime of panic attacks

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online May 23, 2024

From Ozempic to Viagra If you are using Telehealth medicine for your prescriptions, or buying any of your drugs online there are pros and in some cases dangerous cons. Find out exactly how to keep yourself safe. Save the most money. And more. Be sure to check out BeSafeRX before you buy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Gut Health & Obesity May 21, 2024

Jillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ignore the noise and trust yourself. May 20, 2024

Dr. Casey Means asks: “What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?” And Dr. Casey Means answers during this "not to miss" conversation with Jillian.

Finding Casey

https://www.caseymeans.com/goodenergy

**The Book**

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

**Socials & Newsletter**

Newsletter sign-up: https://www.caseymeans.com/newsletter

Instagram: https://www.instagram.com/drcaseyskitchen/

Twitter: https://twitter.com/CaseyMeansMD

TikTok: https://www.tiktok.com/@caseymeansmd

YouTube: https://www.youtube.com/@CaseyMeansMD

LinkedIn: https://www.linkedin.com/in/casey-means-md/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Overtraining May 16, 2024

Have you noticed your workouts have become too hard? Are you fatigued? Are you noticing a decrease in your performance at the gym? Are you getting overuse injuries? Maybe you are flat out training too hard.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out May 14, 2024

Jillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is anybody else freaking out? May 13, 2024

False claims about nutrition on social media are at an all time high. Dr. Joey Munoz is back to save us from the idiots. Plus, how do we steer ourselves through the primordial mud we are in the midst of. And Jillian and the crew take on that b*t*h who shot her dog.

Finding Dr. Joey

https://www.instagram.com/dr.joeymunoz/

https://www.instagram.com/dr.joeymunoz/reels/

https://www.fit4lifeacademy.health/

https://www.fit4lifeacademy.health/about

The Dr. Joey Munoz Show (on all podcast formats)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Broccoli Basics May 09, 2024

Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores". Is this true or total crap? Find out in this weeks Hot Take!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Leg Cramps May 07, 2024

Jillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Staying Alive May 06, 2024

Do you have a safety plan for you and your family in case of a home invasion? Combat veteran, and gun instructor Manuel Lopez joins Jillian to discuss said plan, and what it looks like and feels like to own a gun responsibly and safely. Then, what is up with the “weed workout?” And “weed snowboarding” and “weed pickleball” and weed you name it. Plus we gain awareness around taking our life, and our death, into our own hands.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart? May 02, 2024

A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The unbelievable benefits of being cold. Brrrr! Apr 30, 2024

Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.

Use the link https://link.edgepilot.com/s/4509ddc7/rRiV508jPkiFUgaSBVIHMw?u=https://bluecubebaths.com/discount/Jillian

or promo code Jillian on https://link.edgepilot.com/s/47e01f8b/KaBSHoS9U0e1-bj_iDGBSQ?u=http://www.bluecubebaths.com/ to get

$500 off your order
Complementary starter kit
Custom decal of your choice

Follow @BlueCubeBaths on IG to join their upcoming giveaway that will launch this summer!

Finding Wim Hof

https://www.wimhofmethod.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX Apr 25, 2024

New in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food Apr 23, 2024

A recent investigation by the Washington exposes Big Food's latest plot to poison America. How are they doing it? By paying off registered dietitians to push and post ‘anti-diet’ advice and advocate for junk food. Steelman yourself by staying informed. Here's what's up and what you can do about it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Big Insurance Burn Apr 22, 2024

Jillian’s guest Brigham Buhler shares staggering facts of a broken healthcare system and who the sinister players are. There are bu-ku-bucks being made off of our diseases. Plus, Jillian always comes through. And here it is: Karens_Corner@aol.com

Finding Brigham:

https://ways2well.com/

https://ways2well.com/company/meet-the-team

https://reviverx.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite? Apr 18, 2024

Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it.

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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau Apr 16, 2024

Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.

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The Trauma Bounce Apr 15, 2024

Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.

Finding Becky:

https://beckyellis.net/

Little Avalanches

https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make Apr 11, 2024

Jillian breaks down the do's and don'ts of intermittent fasting.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do we think disease happens to us? Apr 08, 2024

Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.

Finding Mark:

Upcoming Book: Young Forever Cookbook - releasing early June

Podcast: The Doctor’s Farmacy

Website: https://drhyman.com

Instagram - @drmarkhyman

Facebook - @drmarkhyman

Twitter - @drmarkhyman

The Ace Quiz (Adverse Childhood Experiences)

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What I Eat In A Day Apr 04, 2024

Jillian breaks down her daily diet and the types of foods that she typically tries to eat.

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KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier Apr 02, 2024

Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.

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Choosing the harder right, instead of the easier wrong Apr 01, 2024

Are there always ramifications when you speak your truth? Maybe. Veteran broadcaster Sage Steele joins Jillian and shows us the epitome of perseverance and resilience.

Finding Sage:

www.sagesteele.com

https://twitter.com/sagesteele

https://www.instagram.com/sagesteele/

https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Take: Counting Macros Mar 28, 2024

This episode covers the important need-to-knows of macro counting.

The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/...

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Take: Tackling Motivation Mar 26, 2024

Jillian explains the best way to stay motivated on your fitness journey when you're having trouble.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grab your fu#%king bra and go! Mar 25, 2024

Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go!

Finding Layne:

Social media: @biolayne

Website: http://www.biolayne.com (subscribe to research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting Mar 21, 2024

75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds Mar 19, 2024

This episode covers how to quickly lose those last ten pounds and why they're harder to shed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can I have my privacy back? Please? Mar 18, 2024

New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night.

Finding Kashmir:

The New York Times: https://www.nytimes.com/by/kashmir-hill

X: @kashhill (DMs open)

Threads: @kashhill

LinkedIn: Kashmir Hill

Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy? Mar 14, 2024

We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly? Mar 12, 2024

Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You mess with my banana you mess with me! Mar 11, 2024

Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health.

Finding Dr. Joey

https://www.instagram.com/dr.joeymunoz/

https://www.instagram.com/dr.joeymunoz/reels/

https://www.fit4lifeacademy.health/

https://www.fit4lifeacademy.health/about

The Dr. Joey Munoz Show (on all podcast formats)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss Mar 07, 2024

Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: Flat Abs Fast Mar 05, 2024

Jillian shows you the simple steps to burn belly fat and flatten your stomach.

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You can have your cake, and eat it! Mar 04, 2024

He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife.

Finding Dr. Anthony Youn

www.dryoun.com

www.younbeauty.com

www.instagram.com/tonyyounmd

www.youtube.com/@doctoryoun

www.tiktok.com/@doctoryoun

www.facebook.com/dryoun

www.twitter.com/TonyYounMD

Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation

https://www.harpercollins.ca/9781335007872/younger-for-life/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey Feb 29, 2024

Jillian breaks down how to start your weight-loss journey while avoiding fad diets.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water Feb 27, 2024

Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.

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Know when to be at peace with how your body looks Feb 26, 2024

Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot.

Finding Gunnar:

https://gunnarpeterson.com/

IG: Gunnar Peterson (@gunnarfitness)

https://gunnarpeterson.com/app/

https://gunnarpeterson.com/about-me/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: Thinking Through The Snack Feb 22, 2024

Jillian talks with us about how shift our thinking to avoid overeating.

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KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic Feb 21, 2024

Jillian breaks down natural alternatives to weight-loss drugs.

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Thanks for the memory Feb 19, 2024

Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us.

Finding Dr. Ranganath:

https://charanranganath.com/

https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/

IG: Charan Ranganath (@thememorydoc)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food Feb 15, 2024

Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout? Feb 13, 2024

Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who am I supposed to believe? Feb 12, 2024

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions.

Finding Layne:

Social media: @biolayne

Website: http://www.biolayne.com (subscribe to my research review & training programs)

Nutrition Coaching app: http://www.joincarbon.com

Supplements: http://www.outworknutrition.com

Courses: http://www.physiquecoachingacademy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: How Often Should I Work Out? Feb 08, 2024

Jillian discusses how much you should be hitting the gym.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss Feb 06, 2024

Jillian reviews the top things to avoid if you want to keep the fat off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bias? Nahhh, not me! Feb 05, 2024

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias?

Finding Robin:

https://robinhauser.com/

https://www.finishlinefeaturefilms.com/

Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swimming with Sharks Jan 29, 2024

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.

Find Janey:

https://www.thesoberclub.com/podcast/

https://www.instagram.com/janeyleegrace/

https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel! Jan 22, 2024

With a master’s degree in exercise science, Joe Frielwas a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible. In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplementing for endurance sports and longevity, the ultimate diet for athletes, measuring heart rate variability, the importance of sleep, and more!

Guest Links:

Website for Joe’s blog, training plans, and books, including The Triathlete’s Training Bible:

https://joefrieltraining.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma Jan 15, 2024

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so much more!

Guest Links:

Website: https://www.doctorsuevarma.com/

IG: @doctorsuevarma

Suicide & Crisis Lifeline: 988

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth Behind Weight Gain, with Dr. William Li Jan 08, 2024

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side effects no one is talking about. Plus, a bonus segment on how to help your body heal from wounds and injuries

Guest Links:

BOOK LINKS:

https://drwilliamli.com/etb-diet-book/

https://drwilliamli.com/book-li/

IG: @drwilliamli

Sign up for the newsletter: www.drwilliamli.com

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024 Jan 01, 2024

It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter!

Previous episodes mentioned:

Dr. Uma Naidoo's most recent episode

Dr. Robynne Chutkan’s Microbiome episode

Dr. William Li's episode on metabolism and fat burning

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Latest Fitness Trends and More for a Healthy Holiday! Dec 25, 2023

This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss it!

Mentioned in this episode:

Donate to Ocean Ramsey: https://oneoceandiving.com/donate

Previous shows:

· Early Medical founder Dr. Peter Attia

· Astronaut Mike Massimino

· Cariologist Dr. Arthur Agatston, ep. 1

· Cardiologist Dr. Arthur Agatston, ep.2

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Revolutionary, Full-Body Approach to Treat ADHD, Focus, PTSD, OCD, and Boost Libido, with Dr. Uma Naidoo Dec 18, 2023

Dr. Uma Naidoo,nutritional psychiatrist, chef, and bestselling author of the new book, Calm Your Mind With Food, is giving usarevolutionary, full-body approach to treat ADHD, focus, PTSD, OCD, and more. She outlines the worst offending foods and added ingredients that exacerbate anxiety and depression, as well as the most powerful foods and nutrients to optimize focus, contentment, and calm. Plus, top foods to boost libido!

Guest Links:

Instagram: @drumanaidoomd

Website: https://umanaidoomd.com/

The new book: Calm Your Mind With Food, out December 26, 2023

Uma’s previous episodes:

Episode 555, 9/27/21: This is Your Brain on Food

Episode 609, 10/10/22: The 411 on Medicinal Foods to Change Your Life

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Beat Food Addiction by Understanding the Mental Health Connection, with Dr. Susan Peirce Thompson Dec 11, 2023

Today’s guest is Dr. Susan Peirce Thompson, a New York Times bestselling author and cognitive scientist specializing in the connection between mental health and weight loss. In this episode, Dr. Thompson outlines how to beat food addiction - the only addiction that is both a substance AND behavioral addiction - overcome psychological eating, and reverse leptin resistance for lasting weight loss.

Guest Links:

Her new book, ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom

Website: https://brightlineeating.com/

Facebook: BLE - https://www.facebook.com/BrightLineEating

Instagram: BLE - https://www.instagram.com//brightlineeating/

Twitter: SPT - https://twitter.com/DrSPThompson

YouTube: BLE - https://www.youtube.com/channel/UCKNuQvVX_3SzNALJlvieH-Q

Food addiction quiz mentioned in this episode: FoodFreedomQuiz.com

Previous episodes mentioned:

How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Follow us on Instagram @JillianMichaels and @MartiniCindy

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Astronaut’s Guide to Achieving the Impossible, with Mike Massimino Dec 04, 2023

Former NASA Astronaut and Columbia University engineering professor, Mike Massimino, Ph.D. joins Jillian this week. Mike was rejected from NASA’s space program four times before getting in and is now considered one of the most accomplished astronauts in history. He teaches us how to beat rejection, achieve any goal, and use fear as your greatest tool. Plus, he expands on what’s next for humans in space, UAPs / UFO’s, billionaires in space, and so much more!

Guest Links:

Mooonshot: A NASA Astronaut’s Guide to Achieving the Impossible

Website: https://www.mikemassimino.com

IG: @astromikemassimino

X: @Astro_Mike

Website: Mikemassimino.com

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How Healthy Fast Food Became a Billion-Dollar Business, with sweetgreen Co-Founder Nicolas Jammet Nov 27, 2023

Nicolas Jammet,co-founder and Chief Concept Officer of sweetgreen started a salad bar in college with his two buddies because they didn't like the school cafeteria. Now they're millionaires. In this episode, we look at how to make healthy food sexy, and how they built that into a billion-dollar business. And most importantly, how we can change the future of fast food so it saves lives instead of taking them.

Guest Links:

Sweetgreen website

Sweetgreen Instagram

Sweetgreen TikTok

Personal social: @NicolasJammet

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The Best and Worst Things for Brain Health, with Dr. Daniel Amen Nov 20, 2023

Completely heal your brain and rewrite your inner thoughts with Dr. Daniel Amen, a Double Board Certified Psychiatrist and Child Psychiatrist and 12-time New York Times bestselling author. In this episode of Keeping It Real, Dr. Amen identifies what we can do to heal our brain and the things that damage our brains the most - from environmental toxins, sugar, alcohol, caffeine, blood flow, genetics, infection and more. No important factor is left unexplored. He explains brain chemistry and why certain drugs work for some and not others - from ADHD and OCD, to depression and anxiety - and what you can do about it. Plus, he outlines how we can retrain our brain to think optimistically for enhanced quality of life and goal achievement.

Guest Links:

IG: @doc_amen

Tiktok: @docamen

For appointments with Amen Clinics: www.amenclinics.com

The latest book: Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Supplements: https://brainmd.com/supplements

Brain Type Assessment: https://brainhealthassessment.com

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Life Strategies for Overcoming Fear and Conquering Your Goals, with Elite Climber Sasha DiGiulian Nov 13, 2023

Sasha DiGuilian, world champion free-climber and author of the new book, Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs joins Jillian to share her top strategies for overcoming fear, building resilience, managing setbacks, and coming out on top in a male dominated industry, against all odds.

Guest Links:

The book: Take the Lead: Hanging On, Letting Go, and Conquering Life’s Hardest Climbs

Soocial: @SashaDiGuilian

SEND Bars: https://www.sendbars.com get 15% using code keepingitreal at checkout.

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100 of the Simplest, Smartest Hacks to Change Your Life, with Veteran Wellness Journalist Liz Moody Nov 06, 2023

Veteran wellness journalist andauthor Liz Moody joins Jillian to help us level-up our health, relationships, and career with the simplest science-backed life hacks. From finding love, combating anxiety and depression, and getting your well deserved promotion - Liz gives us all the most effective action steps.

Guest Links:

The Liz Moody Podcast, on all podcast streaming platforms

IG and TikTok: @LizMoody

Buy the book at 100WaysToChangeYourLife.com

Website: LizMoody.com

Previous guest mentioned in this episode:

Anna Lembke, Episode 651, 7/31/23

https://podcasts.apple.com/us/podcast/how-to-beat-any-addiction-with-dr-anna-lembke-author/id418368811?i=1000622894916

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Shocking Warnings From Big Food / Big Pharma Whistleblower, Calley Means Oct 30, 2023

Calley Means graduated from Stanford undergrad and Harvard Business School, and went on to lobby American politicians on behalf of big food and big pharmaceutical companies. Now he is exposing the incentives for this toxic duo of Big Food and Big Pharmaceutical to keep us fatter, sicker, and more depressed, in addition to the corrupt practices they engage in to do it -- from intimidating our senators and buying off our doctors with “consulting fees,” to paying off civil rights groups and social media influencers to slap labels like racist, ableist, fat shamer, and more on those who are crying fowl. Here’s what you need to know to safeguard yourself and your family.

Guest Links:

Instagram and X: @calleymeans and @truemedpayments

Website: truemed.com/shop which enables you to use tax-free HSA/FSA funds to pay for healthy brands such as The Fitness App, DB Method, Viome, CrossFit and InsideTracker.

The book: Good Energy: The Powerful Connection Between Metabolism and Limitless Health, by Casey Means, MD and Calley Means

Previous guests mentioned in this episode:

Episode 653, August 14, 2023 – Dr. Casey Means

https://podcasts.apple.com/us/podcast/how-to-fix-your-blood-sugar-to-reverse-chronic-illness/id418368811?i=1000624358935

Episode 654, August 21, 2023 – Peter Attia

https://podcasts.apple.com/us/podcast/exercises-to-live-longer-diets-to-lose-weight-testosterone/id418368811?i=1000625099615

Episodes 656 & 657, September 4 & 11, 2023 – Dr. Arthur Agatson

https://podcasts.apple.com/us/podcast/heart-disease-is-not-what-you-think-with-the-author/id418368811?i=1000626666623

and

https://podcasts.apple.com/us/podcast/dr-arthur-agatston-on-the-top-strategies-to-prevent/id418368811?i=1000627433332

Episode 534, May 3, 2021 – Robert Lustig

https://podcasts.apple.com/us/podcast/the-role-of-hormones-in-health-weight-loss-with/id418368811?i=1000519826745

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Understanding Cancer & the Latest Scientific Breakthroughs to Reduce Risk / Cure It, with Dr. Sanjay Juneja Oct 23, 2023

Dr. Sanjay Juneja joins Jillian to explain what cancer is (or rather, what makes your cells “go rogue”) - from viruses and their variants like HPV and cervical cancer, mononucleosis, and Hodgkin’s Lymphoma, to things that “invite” cancer like smoking, drinking, poor sleep, working night shifts and more. Then, we discuss top strategies to reduce cancer risk, like cultivating a diverse microbiome, managing insulin levels, hormone balance, etc. Dr Juneja explains which scans and screenings we need to ask for (MRIs, CTs, PET scans), new tests like Galleri and GRAIL, as well as guidelines now and in the future. Dr. Juneja is a practicing triple board-certified hematologist and medical oncologist known nationally as “TheOncDoc,” where he boasts over half a million subscribers across his social media platforms. He is also the host of the innovative Target: Cancer Podcast.

Guest Links:

Social: @TheOncDoc

Podcast: Target: Cancer Podcast

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How to Increase Your Chances at Happiness, with Gad Saad, Ph.D. Oct 16, 2023

Gad Saad, Ph.D. is the “de facto global therapist” to an ever-growing audience of hundreds of thousands of people through his game-changing work. In this episode, he shares the nature of happiness and how to achieve it. It’s not a merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia. He outlines his top prescriptions for happiness from his latest book, including:

· how to live the life you want—not necessarily the life expected of you

· why resilience is a key to happiness

· why your career needs to have a higher purpose than a paycheck

· how variety truly can be the spice of life

· why marriage is so important

· how Aristotle had it right when he preached moderation

· why you should take a hint from your dog and realize that playfulness equals happiness

And so much more!

Guest Links:

The new book:The Saad Truth About Happiness

The podcast: The Saad Truth

Social: @gadsaad

Website: www.GadSaad.com

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The End to Dementia, Alzheimer’s, and Small Blood Vessel Disease, with Dr. Axel Montagne, Ph.D. Oct 09, 2023

Dr. Axel Montagne, Ph.D., Chancellor's Fellow & UK DRI Group Leader at The University of Edinburgh, joins Jillian this week to explain everything we need to know about the causes of dementia and whether or not we can prevent it. From the degradation of our blood brain barrier, to small blood vessel disease, Alzheimer’s and amyloid plaques, to what you need to know if you are genetically predisposed by having certain APOE genes. We also discuss the link between insulin resistance and cognitive decline and what you can do to treat dementia with exercise, sauna therapy, sleep, fish oil, and the newest drugs on the market.

Guest Links:

Website: https://montagnelab.com

X (Twitter): @MontagneLab and @AxL_Montagne

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Top Strategies to Build Muscle & Bone Density Through Nutrition & Fitness, with Layne Norton, Ph.D. Oct 02, 2023

Layne Norton, Ph.D. is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Layne and Jill haven’t always seen eye to eye, which makes this show incredibly fun and different. They dig in on all the research regarding optimal protein intake, the differences between plant protein and animal protein, the best fitness strategies to build muscle and bone density, the mTOR/autophagy debate, and so much more!

Guest Links:

Instagram: www.instagram.com/biolayne/

Facebook: www.facebook.com/LayneNorton/

Twitter: twitter.com/biolayne

TikTok: www.tiktok.com/@biolayne

YouTube: www.youtube.com/biolayne

Workout Builder: Workout Builder | Biolayne

Research Explained in Practical Summaries (REPS): REPS: Research Explained in Practical Summaries | Biolayne

Carbon: www.joincarbon.com

Outwork Nutrition: Layne Norton’s Workout Supplements | Outwork Nutrition

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Utilizing Past Trauma & Stress to Build Resilience and Unleash Your Potential, with Neuropsychologist Dr. Julia DiGangi Sep 25, 2023

Dr. Julia DiGangi, Ph.D., Harvard fellow, neuropsychologistand author of the new book, Energy Rising, joins Jillian to discuss the relationship between trauma, stress, and resilience in the brain. So many of us get in our own way and then wonder why we don’t have all the things we want out of life. Dr. DiGangi shows us how we are unconsciously creating negative feedback loops in our lives and how to change that behavior permanently. Learn to manage anxiety, harness the power of your emotions, stop over compensating, and unlock the power of your authentic, organic self. It’s time to use the science of brain chemistry and neuropsychology to rewire our minds and make our thoughts, behaviors, and actions manifest the destiny we truly want.

Guest Links:

The book: Energy Rising (releases Sept 26, 2023)

SOCIAL:

IG: @drjuliadigiangi

LinkedIn & Facebook: Dr. Julia DiGangi

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The Most Effective Cosmetic Procedures from Lasers & Stem Cells to Micro Needling & Peels, with Orla Stewart Becker Sep 18, 2023

This week, Jillian’s personal expert Orla Stewart Becker joins the show to share the top cosmetic procedures to reverse the appearance of aging. From reducing the look of wrinkles, tightening the skin, removing sun damage, correcting pigmentation issues, to building collagen, no stone is left unturned. First, Orla walks us through all the different laser treatment options and what is best for which condition. We go over things like CO2, Fraxel, Pixel, Intense Pulsed Light (IPL), micro needling, radio frequency treatments, Morpheus, threading, and more. Orla explains which peels are best for removing melasma and when a PRP or “Vampire Facelift” should be considered. She goes over when and where to use fillers like Juviderm, Restylane, Sculptra (and others), as well as what kind is best for what area. And last, we cover at-home care with products like glycolic acid, retinol, Retin A, vitaminC, snail mucin, bleaching agents, caffeine, and what to do for under-eye circles!

Guest Links:

Social: @roxspabh and @beverlyhillsskin

Website: www.Roxspabeverlyhills.com

Office: 310-777-0496

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Dr. Arthur Agatston on the Top Strategies To Prevent or Even Reverse Heart Disease! Sep 11, 2023

Dr. Arthur Agatston is back this week and we are talking solutions to prevent or reverse heart disease. We look at habits like stress management, sleep, hygiene…find out which are best for heart health and which are worse. He covers supplements like omega 3 fatty acids, red yeast rice, CoQ10, creatine, and antioxidants – what are the best ones to take and what is a waste of money. Which medications and treatments (like stem cell therapy, PCSK9 inhibitors, aspirin, statins…) are best for each individual and when we do we absolutely need them? And he even covers types of exercise that are dangerous to heart health, and types that are the most ideal - this one will blow your mind!

Guest Links:

Website: www.Agatstoncenter.com

The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

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Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston Sep 04, 2023

In the first of two episodes with world renowned cardiologist Dr. Arthur Agatston, we break down everything you need to know about heart disease - the top killer of all American’s, over cognitive disease, cancer, diabetes, etc. In this weeks show, Dr. Agatston clears up all the misinformation about cholesterol and explains what types of cholesterol are bad, down to the particular size of your LDL (low density lipid particles). He explains which genetic predispositions cause heart disease, from an inability to clear LDL from the body to being a “hyper absorber of LDL,” and what to do about it. He tells us which foods to avoid and, believe it or not, cholesterol in food isn’t the problem! He goes over what to ask your doctor for, from finding out your calcium score and getting a heart scan, to fasting glucose and insulin tests. He explains the difference between soft plaque and hard plaque and how to tell the health of your arteries. He even breaks down the top contributors to heart disease outside of genetics and how to prevent it altogether.

Guest Links:

Website: www.Agatstoncenter.com

The latest book: The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

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Everything You Should Know About Hormone Replacement Therapy, with Dr. JoAnn Manson Aug 28, 2023

Dr. JoAnn Manson is anendocrinologist, epidemiologist, and professor of medicine at Harvard Medical School, and Brigham and Women's Hospital. In this epsisode, Dr. Manson outlines the specific pros and cons of hormone replacement after menopause, as well as when exactly to start HRT if you choose to pursue it. Find out who is a good candidate for it and who isn’t; what types of hormone replacement medications and applications are best – from bioidentical and synthetic, to pills, gels, creams, patches, etc. She explains the difference between FDA approved medications versus the dangers of custom compounded hormones. Plus, she breaks down the potential health benefits of vitamins and supplements (like folic acid, multi-vitamins, omega 3s, D, B-12, calcium) from pregnancy to menopause!

Guest Links:

Dr. Manson’s book: Hot Flashes, Hormones, and Your Health: Breakthrough Findings to Help You Sail Through Menopause

The North American Menopause Society: www.menopause.org

Preventative Medicine website: http://prevmed.bwh.harvard.edu/

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Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia Aug 21, 2023

Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon.

Guest Links:

IG, YT, TW, and FB are all: @peterattiamd

Outlive Book: https://peterattiamd.com/outlive/

The Drive Podcast: https://peterattiamd.com/podcast/

Website: https://www.earlymedical.com/

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How to Fix Your Blood Sugar to Reverse Chronic Illness, with Dr. Casey Means Aug 14, 2023

Metabolic disease specialist Dr. Casey Means joins Jillian this week. Learn what the "spectrum of health" is, where you fall on it, and how to take charge when the healthcare system fails you. She explains metabolic disease, from type 2 diabetes and Alzheimer's to infertility and vision loss, and how to reverse it without drugs. Plus, how to manage the things that most affect cellular health: diet, sleep, stress, microbiome, toxins, light, temperature, circadian rhythms, and the most beneficial type of exercise.

Guest Links:

Instagram: @levels and @drcaseyskitchen

Special offer for listeners: levels.link/KEEPINGITREAL

Website: https://www.levelshealth.com

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Is “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More! Aug 07, 2023

First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a BMR calculator accurately, to top tips to heal sore muscles.

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How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation Jul 31, 2023

Dr. Anna Lembke, world renowned addiction specialist, psychiatrist, and author of the NYT bestseller Dopamine Nation: Finding Balance in the Age of Indulgence, joins Jillian this week to talk about overcoming any addiction, from social media to food, alcohol, pills and more.She explains exactly when a habit becomes an addiction as well as the reasons we get addicted, and how to safeguard against it. Find out how the power of a "dopamine detox” improves dopamine sensitivity and help us improve mood and fight anxiety.

Guest Links:

Dopamine Nationis availableon Audible, and everywhere books are sold.

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Intermittent Fasting for Weight Loss, Cancer Prevention, and Reversing PCOS & Type 2 Diabetes, with Dr. Jason Fung Jul 24, 2023

Dr. Jason Fung -- Canadian nephrologist, functional medicine advocate, and author of multiple books, including The Cancer Code, The PCOS Plan, The Diabetes Code, and his latest project, The Diabetes Code Journal -- joins Jillian to share top strategies for weight loss, cancer prevention, and the reversal of PCOS and Type 2 diabetes. Plus, all your fasting questions answered: What can you eat without breaking a fast? How long should you fast? How often should you fast? How does fasting differ based on your wellness goals? How do you prevent muscle loss with fasting? And so much more!

Guest Links:

Twitter: @drjasonfung

Website: https://www.thefastingmethod.com

Books: https://www.doctorjasonfung.com/books

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The Future of Medicine, with Dr. Leroy Hood and Dr. Nathan Price Jul 17, 2023

Can chronic disease be prevented with data clouds, AI, genome testing and more? Can we add 50 years to our lives? Doctors Leroy Hood and Nathan Price outline what medicine will look like in the next 5 years - including the bright future of treatments for Alzheimer’s, cancer, and heart disease.

Guest Links:

https://www.amazon.com/Age-Scientific-Wellness-Personalized-Predictive/dp/0674245946

https://isbscience.org/ - this is their joint organization

https://www.thorne.com/ - Nathan’s company

https://phenomehealth.org/ - Lee’s company

https://twitter.com/ISBNathanPrice

https://twitter.com/ISBLeeHood

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How to Have the Healthiest, Thick Head of Hair, Reverse Your Gray and Prevent Hair Loss! Jul 10, 2023

Low Level Laser Therapy, micro needling, caffeine shampoos, hair supplements like Nutrafol, Minoxidil, Finasteride…Jillian is sharing her personal hair care regimen to prevent hair loss and reverse gray, as well as breaking down some of the recent research on how to re-grow hair with the help of supplements and medications. Everything you need to know so you can have the healthiest, most beautiful head of hair possible. Plus, listener questions on quitting diet soda, resistance training, psyllium husks, fitness apps and more!

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How to Permanently Change Your Life with Therapy, with Dr. Jo Ann McKarus Jul 03, 2023

Psychoanalyst Dr. Jo Ann McKarus, PsyD, joins Jillian this week to help us understand the power of therapy and how to get the most out of it. First, she outlines how to identify if you are a candidate for therapy and if so, how to find the right therapist for your needs. She explains what the “unconscious” is, how it’s created from past traumas, and how it begets negative patterns in our lives. She goes on to explain how defense mechanisms, projection, and internalizations impact our self worth and relationships. We discuss potential origins for eating disorders and binge eating, along with possible ways your therapist can help you heal and turn these issues around. And last, listener questions on the phrases and diagnoses popping up all over social media, like what is a narcissism, borderline personality disorder, sociopathy, and more.

Mentioned in this episode:

One source to find a therapist, including Dr. McKarus: https://www.psychologytoday.com/us/therapists

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Everything You Need to Know About Allergies, from Symptoms to Remedies, with Dr. Amy Shah! Jun 26, 2023

Dr. Amy Shah, double board-certified medical doctor and wellness expert with a specialty in immunology and allergy medicine, joins Jillian this week! She explains everything allergies: what exactly is an allergy and how to tell if you or your child has one? What are the different types of allergies, from environmental to food? Why do they develop? Why are more and more people getting allergies? And most importantly, Dr Shah gives a complete review on treatment methods, from the dangers of Benadryl to other OTC medications that can actually help manage symptoms safely. Plus, the most cutting edge immunotherapies!

Guest Links:

Website: https://amymdwellness.com

Instagram: @fastingmd

Twitter & Facebook: @amyshahmd

Books:

· I’m So Effing Hungry: Why We Crave – and What to Do About It

· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

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The Constipation Cure, with Dr. Robynne Chutkan Jun 19, 2023

Dr. Robynne Chutkan -- gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling books Gutbliss; The Microbiome Solution; The Bloat Cure, and The Anti-Viral Gut -- is back to talk about constipation.Find out what poop actually is (and it’s likely not what you think) and the effects of constipation on the body like fatigue, bloating, heartburn, impaired detoxification, and more. Dr. Chutkan breaks down the different types of constipation and what causes them, from “anismus", shy bowel, pelvic floor disorders and hormones, to supplements and medications. Then, the things you need to know about different laxatives, stool softeners, salt water cleanses, enemas, and colonics, and how to fix our bowels to ensure regular, healthy poops every day to help us be healthier and feel better!

Guest Links:

The new course: Getting Regular: https://gutbliss.kartra.com/page/gettingregular

Her latest book,The Anti-Viral Gut: Tackling Pathogens from the Inside Out

Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure

IG: @Gutbliss

Website: RobynneChutkan.com

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What Type of Magnesium Should You Take & Why? The Oral Health/Heart Health Connection. Vagus Nerve Hacks for Anxiety Relief & Stress Management Jun 12, 2023

The majority of Americans are deficient in magnesium. However, not all magnesium supplements are the same. In this week's show, Jillian runs down the different forms of magnesium and what they do so you can select the ideal one for your needs. Then, we take a dive into the connection between oral health and heart health, with extensive tips on the ultimate oral hygiene routine that can help bulletproof not just your teeth and gums, but also your arteries! Plus, listener questions on utilizing the vagus nerve for improved stress management, and so much more!

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The Life Changing Power Of Functional Mushrooms: Immunity, Metabolism, Dementia, Gut Health, & More, with Tony Shields Jun 05, 2023

Tony Shields, CEO and co-founder of FreshCap Mushrooms and the host of the FreshCap YouTube Channel, joins Jillian this week to talk about the power of functional mushrooms on everything from immunity to neurogenesis, serenity to energy, gut health to a source of anti-oxidants. We explore reishi’s ability to help manage stress and boost mood; turkey tail’s benefit to the microbiome and the up-regulation of our immune system against diseases like cancer; the Stamets mushroom stack (lions mane, kibensis, and niacin) for preventing dementia and overall cognitive function; the power of cordyceps to power our workouts; chaga’s ability to support healthy cholesterol levels and lower LDL. Tony explains which types of mushroom supplements are best, from the fruiting body to mycelium, and the proper mushrooms extraction process so we buy the best quality product for the greatest effects. Plus, Tony answers listener questions on the best mushroom stacks, psilocybin strains, mushroom coffee, the benefits of gourmet mushrooms like maitaki and enochi, whether or not mushrooms have an actual language, and so much more!

Guest Links:

Twitter: @freshcaptony

Instagram: @freshcapmushrooms

YouTube @freshcapmushrooms

Website: freshcap.com

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A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, with Dr. Gladys McGarey May 29, 2023

Dr. Gladys McGarey, "the mother of holistic medicine,” joins Jillian this week to share her secrets for living to 100 with vitality, mental and physical health, and purpose! She tells us her incredible life story from her early, post World War I beginnings on medical safaris in India with her parents, to lessons she learned from Ghandi himself. Not to mention being one of only 50 women in America to attend medical school during World War II, her exploration and integration of alternative medicine (herbs, acupuncture, parapsychology), and so much more throughout the decades of the 20th century! And arguably most important, she teaches us her 6 principles for living well, including the necessity of why and how to incorporate love, laughter, labor, and listening into life for the most enriching journey on earth!

Guest Links:

The book: The Well-Lived Life, A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age

Website: https://gladysmcgarey.com/

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How Optimized Circadian Rhythms Can Change Your Weight Loss, Immunity, Hormone Balance, & More, with Dr. Amy Shah May 22, 2023

Dr. Amy Shah is on this week to share the keys for resetting our circadian rhythm and explain how doing so can improve every aspect of our health. Circadian rhythms direct the function of every cell in our body, thereby impacting ideal hormone balance, healthy weight, excellent sleep, a strong immune system and so much more! Get to know the 6 pillars of resetting your circadian rhythms to find the ideal times to eat, train, and sleep!

Guest Links:

Website: https://amymdwellness.com

Instagram: @fastingmd

Twitter & Facebook: @amyshahmd

Books:

· I'm So Effing Hungry: Why We Crave – and What to Do About It

· I’m So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

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The Ultimate Strategy To Heal Your Body, Prevent Disease, & Reverse Aging! Plus - A Melatonin Tell All! May 15, 2023

This week, Jillian takes you through the best strategies to avoid heart disease, cancer, hormonal imbalances, and more. From hormesis to hormone replacement - this episode gets into the nitty-gritty of aging well. Plus, we take a look at the dangers of melatonin supplements and explore the brain health benefits of the "Stamets Stack" of functional mushrooms. Start taking action, from vitamins to hormone replacement, and do things now to prevent illness later!

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The Hidden Super Power of Sensitivity, with Andre Sólo May 08, 2023

Andre Sólo, co-Founder of Sensitive Refuge and co-author of Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World, joins Jillian this week to discuss the superpowers of highly sensitive people. Research shows that 1 in 3 people are "highly sensitive." From a high level of physical sensory awareness to emotional sensitivity - “HSP” (highly sensitive people) have the ability to make incredible societal contributions when their skill set is channeled properly. Andre is teaching us how to support the sensitive people in our lives AND how to manage triggers, set boundaries, decompress, and boost effectiveness if you are HSP. Plus, learn how to hone your senses to become the most effective in your life no matter what you do or what your goals are!

Guest Links:

Website: https://highlysensitiverefuge.com/

Social Media: @justAndreSolo and @sensitive refuge

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The Toxic Products and Harmful Habits That Are Making You Sick, and the Simple Changes That Will Save You, with Darin Olien May 01, 2023

Darin Olien, wellness expert, exercise physiologist, and nutritionist joins Jillian to talk about his new book, Fatal Conveniences. Darin breaks down where hidden toxins live in our lives, from ultra-processed foods, cleaning products, hygiene, beauty products, and drinking water, to less likely culprits like EMF’s, chemicals on our clothing, and so much more. Darin shows us how to simply remove all these toxins from our lives to safeguard our health. Then, we look at superfoods with healing powers from the Barukas nut to sea moss. This is an incredibly informative show that is a game changer for your health!

Guest Links:

The book: Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save

Website: https://darinolien.com

Social Media: @darinolien

His company: https://barukas.com

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Understanding Trauma, Building Resilience, and the Power to Heal, with Dr. Gabor Maté Apr 24, 2023

Dr. Gabor Maté, holocaust survivor, physician, global speaker, thought leader, and author ofThe Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, joins Jillian for this week’s show. He is helping us understand what trauma is, how it impacts us physically as well as psychologically, and most importantly, how to heal from it. Trauma can manifest in every aspect of our lives, from auto immune conditions like multiple sclerosis, fibromyalgia, and rheumatoid arthritis, to abusive relationships, addiction, and more. Dr. Maté walks us through how to transmute pain and suffering into growth, wisdom, depth, empathy and love.

Guest Links:

Books by Dr. Gabor Maté:

· The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

· In the Realm of Hungry Ghosts

· When the Body Says No

· Scattered Minds

· Hold On to Your Kids (co-author with Dr. Gordon Neufeld)

Gabor’s documentary: The Wisdom of Trauma (2021)

Website: www.drgabormate.com

Instagram: @gabormatemd

Twitter: @DrGaborMate

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How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson Apr 17, 2023

Bryan Johnson -- anti-aging biotech tycoon, entrepreneur, venture capitalist, writer/author – is on the show today to share how his company Blueprint scientifically looks at longevity and biological age to slow or even neutralize the speed of aging. He explains how he has reached a point where he accumulates aging damage slower than a 10-year-old, and reversed his epigenetic age by 5.1 years! Bryan also shares his eating, sleeping, exercising, supplementing, and other habits and routines he has adopted and developed with a team of 30 doctors. Plus, he gives us the tools to overcome temptation and self sabotage with the Blueprint principles: systems over willpower, data over opinion, harmony over addiction, and developing compounded rates of self-improvement.

Guest Links:

Instagram: @bryanjohnson_

Twitter: @bryan_johnson

Websites:

· https://www.bryanjohnson.co

· https://blueprint.bryanjohnson.co

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The Power of Light Medicine, with Dr. Jacob Liberman Apr 10, 2023

If you've been hearing about the power of light medicine recently and want to explore what it can do and how it works, this is the show for you! Dr. Jacob Liberman, a pioneer in the fields of light, vision and consciousness is on to teach us the power of light - physically and psychologically. From vision to hair, mitochondria to mood, we explore light medicine as an extremely powerful tool to improve our health.

Guest Links:

Website: https://www.jacobliberman.org/

Facebook: https://www.facebook.com/DrJacobLiberman

Instagram: https://www.instagram.com/drjacobliberman/

Contact: info@jacobliberman.org

Dr. Liberman’s books:

· Luminous Life: How the Science of Light Unlocks the Art of Living

· Light: Medicine of The Future

· Take Off Your Glasses and See

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How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic! Apr 03, 2023

This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know!

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How To Dial In The CICO Diet For Fail-Proof Results! Mar 27, 2023

Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible!

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The Most Cutting Edge Science Behind Metabolism and Fat Burning, with Dr. William Li Mar 20, 2023

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of the new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer -- is back! He's covering the 5 systems of fat metabolism: angiogenesis (blood flow to starve fat cells), regeneration (kill fat stem cells), microbiome (in regard to fat metabolism), epigenetics (controlling the expression of our genes to optimize metabolism,) and top fat burning thermogenic foods!

Guest Links:

The new book: https://www.amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901

Website: drwilliamli.com

Social: @drwilliamli

https://www.instagram.com/drwilliamli/

https://www.facebook.com/drwilliamli

https://twitter.com/drwilliamli

https://www.tiktok.com/@drwilliamli

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Can Psychedelics Combat Addiction, Anxiety, PTSD, Depression & More, with Dr. Matthew Johnson Mar 13, 2023

Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He’s the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world’s most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it.

First, we take a deep dive into the historical and cultural components of drugs likepeyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you.

Guest Links:

Twitter: @Drug_Researcher

Linked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/

Instagram: https://www.instagram.com/drug_researcher/

Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnson

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Is Immortality Actually Within Reach - Harvard Geneticist Dr. David Sinclair Says Maybe! Mar 06, 2023

David Sinclair, A.O., Ph.D., Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School joins Jillian this week! He's explaining how we can gain at least 15 more years of life and stave off age related diseases like cancer, heart disease, Alzheimer's and more. He's telling us what to eat, when to eat, top fitness strategies, and top lifestyle strategies to reverse your biological clock. Plus, we cover David’s supplement regimen - from resveratrol, NMN, NAD drips, to fisetin, quercetin, spermidine, berberine, and metformin - and discuss David’s 13-year sirtuin gene study on turning stem cells back on and living to a hundred without disease!

Guest Links:

Website: https://davidasinclair.com/

The Lifespan Podcast: https://www.lifespanpodcast.com

The book:https://lifespanbook.com

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The Ideal Birth Plan to Cultivate Your Baby’s Microbiome, with Dr. Robynne Chutkan! Feb 27, 2023

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital and founder of the Digestive Center for Women, is back! She's schooling us on her birth plan to maximize your baby’s microbiome and set them up for success from day one! Dr. Robynne outlines everything from pregnancy and labor goals to postpartum and breast-feeding tips that will boost your baby’s biome!

C-sections, pain medication, doulas, Pitocin...no stone is left unturned!

Guest Links:

Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure

IG: @Gutbliss

Website: RobynneChutkan.com

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Procrastination: Why Do We Do It and How Can We Stop, with Tim Urban Feb 20, 2023

This week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim!

Guest Links:

Twitter and Instagram: @waitbutwhy

Website: waitbutwhy.com

The book: What's Our Problem? A Self-Help Book for Societies

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The Real Role of Genetics in Health, Nutrition, and Fitness Feb 13, 2023

First, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent healthy snack faves, and more.

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The Four Mindset Strategies That Allow You to Achieve ANY Goal Feb 06, 2023

Jillian is taking us through "New Year’s Resolution" strategies you should employ year round. From the importance of routines, to the prioritizing of data over opinion and emotion, harmony over addiction, and the small steps/big results play book - she's giving you all the tools to achieve any goal you set your mind to.

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The Estrobolome - A Community of Gut Microbes That Dramatically Impact Estrogen Levels…For Better or Worse, with Dr. Robynne Chutkan Jan 30, 2023

In this week’s show -- the 3rd episode in the 6-part series withDr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the bestselling book Gut Bliss -- it’s all about the estrobolome: the gut bacteria involved in recycling and regulating estrogen. This one is a game changer for all women! A healthy estrobolome can improve fertility, mitigate menopausal symptoms, keep estrogen-sensitive cancers at bay, help women suffering with PCOS, and so much more. Learn how to support your estrobolome so it best supports you! Plus, when you should get a colonoscopy, and the question of the week about birth control and gut health hormones.

Guest Links:

Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure

IG: @Gutbliss

Website: RobynneChutkan.com

Books Dr. Chutkan recommends in this episode:

· Our Daily Meds by Melody Petersen

· Overdiagnosed by Dr. H. Gilbert Welch

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Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof! Jan 23, 2023

Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future --joins Jillian on this week’s show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health. Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!

Guest Links:

Molly’s book: https://drmolly.co/thesparkfactor/

Website: www.drmolly.co

Instagram: @drmolly.co

Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/

Molly’s Levels link: levels.link/drmolly

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The Galveston Diet - A Doctor Developed Meal Plan to Burn Fat and Tame Hormonal Symptoms! with Dr. Mary Claire Haver Jan 16, 2023

Dr. Mary Claire Haver, OBGYN, Certified Culinary Medicine Specialist, TikTok sensation, and author of the new book, The Galveston Diet, joins Jillian this week. They dig deep into the food science that utilizes key micro and macro nutrients to abate perimenopause and menopausal symptoms like hot flashes, night sweats, menopausal weight gain and belly fat, vaginal dryness and more.

Guest Links:

TikTok: https://www.tiktok.com/@drmaryclaire?lang=en

Instagram: https://www.instagram.com/drmaryclaire/

Instagram: https://www.instagram.com/the.galveston.diet/

Facebook: https://www.facebook.com/drmaryclaire

YouTube: https://www.youtube.com/channel/UCHFffg5HmfoId6E8WTVOc5Q

Website: https://galvestondiet.com

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Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark Jan 09, 2023

Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!

Guest Links:

The book: Attention Span: Finding Focus and Fighting Distraction

Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com

LinkedIn: https://www.linkedin.com/in/gloriamark/

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Beware the Impact of NSAID's, Antibiotics, Aspirin, SSRIs, Benzos, Antihistamines, PPIs & More Your Microbiome & Overall Health, with Dr. Robynne Chutkan Jan 02, 2023

In the second episode of our 6-part series with Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the bestselling book The Microbiome Solution, joins Jillian to discuss the impact of medications on your gut. From Advil and NSAID's, antibiotics, aspirin, SSRIs, benzodiazepines, antihistamines, Proton Pump Inhibitors and more. Dr. Chutkan tells us everything we need to be wary of and explains the issues with our “pill for every ill” medical system, outlines the side effects of these drugs, including when it’s appropriate to take them and most importantly, for how long. She breaks down the 3 key areas of importance when it comes to healing your gut to optimize your health - stomach acid, gut lining, and gut biome - and how to properly care for them. Plus, a discussion on what actually causes ulcers and how to help heal them!

Guest Links:

Dr. Chutkan’s new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

Additional books: Gutbliss; The Microbiome Solution; The Bloat Cure

IG: @Gutbliss

Website: RobynneChutkan.com

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The Truth About Weight Loss Drugs Ozempic, Semaglutide, Rybelsus, Wegvoy, and More! Dec 26, 2022

This week, Jillian’s crushing her latest healthy faves with recommendations ranging from podcasts to protein powders. Then we do a full run down on the newest weight loss drugs infiltrating Hollywood. Plus, listener questions on new workout trends, what foods to prioritize when eating on a budget, and more!

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Can Gut Health and the Microbiome Be the Key to Curing Covid? With Dr. Sabine Hazan Dec 19, 2022

This week, Jillian outlines the top supplements for longevity from NMN to fisetin. Learn what to take, when to take it, and how much to turn back the clock! Then, Dr. Sabine Hazan, gastroenterologist and founder of genetic sequencing research lab ProgenaBiome, is on to outline the latest research on Covid! Ground breaking studies indicate that the bacteria in your gut affects your chances of getting Covid, the severity of your case, and whether or not you will suffer with long haulers syndrome. Dr. Hazan spells out what to do to bullet proof our bodies against the flu, Covid, RSV and more.

Guest Links:

Website: https://progenabiome.com

Book: https://letstalkshit.org

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Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol Dec 12, 2022

Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!

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End Bloating for Good, with World Class Gastroenterologist Dr. Robynne Chutkan Dec 05, 2022

Dr. Robynne Chutkan, gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women, and author of the new bookThe Anti-Viral Gut joins Jillian to discuss all things bloat. She explains how to tell if you’re actually bloated or if it’s something else, like belly fat, IBS, IBD, Crohn’s or ovarian cancer. We discuss how to figure out what is causing your bloat, as well as what is considered “toxic bloating.” Find out why women suffer with bloating more than men and what you can do about it. Plus, a breakdown on diverticulosis

prevention and treatments, and a full run down on things to avoid -- from soy, artificial sweeteners, and dairy, to gluten, alcohol, and sugar. This episode will change your life!

Guest Links:

Dr. Chutkan’s latest book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

IG: @Gutbliss

Website: RobynneChutkan.com

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The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins! Nov 28, 2022

Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure.Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more!

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Is Cold Exposure an Effective Way to Burn Fat and Boost Metabolism? Nov 21, 2022

Cold exposure - how to do it and why! From decreasing inflammation to activating anti-oxidant enzymes, improving your microbiome, increasing your skeletal mitochondria, improving mood, activating brown fat, improving glucose sensitivity, and boosting calorie burn, cold exposure is where it's at! Whether you’re doing cold water immersion or cryotherapy, we look at how cold the temp should be, what works best, and for how long! Plus, Thanksgiving plans and listener questions on boosting your toddler’s immune system, HIIT exercises with knee problems, and the efficacy of green coffee supplements/products!

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Why Does Obesity Disproportionately Impact People Of Color, & What To Do About It, with Percell Dugger Nov 14, 2022

Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines? What happens when big corporations put profit over people and what can we do about it? Is messaging about being “healthy at any size” specifically targeting people of color, and is it helping or hurting? Plus, we take a hard look at cultural foods like frybread and soul food. While unhealthy, how can they be incorporated sparingly without robbing people of their culture and identity? And most importantly, having the patience and empathy to learn how to invite people in and communicate in ways that will get through with meaning.

Guest Links:

Fit For Us, his wellness-focused creative agency https://www.fitforus.org/

GOODWRK https://good-wrk.com/

Instagram https://www.instagram.com/goodwrk/?hl=en

Facebook https://www.facebook.com/MrGoodwrk

Twitter https://twitter.com/GoodwrkP

LinkedIn https://www.linkedin.com/in/percell-dugger-9a767510b/

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Beating Thyroid Diseases Like Hypothyroidism and Hashimoto’s, with Dr. Anshul Gupta Nov 07, 2022

This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type. Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm your thyroid, and things you can do to get it back on track!

Guest Links:

Contact Dr. Gupta at https://www.anshulguptamd.com/

Best Seller Book: https://www.reversinghashimotobook.com/

YouTube Channel: https://www.youtube.com/c/AnshulGuptaMD

Instagram: https://www.instagram.com/anshulguptamd/

Facebook: https://www.facebook.com/drguptafunctionalmedicine/

LinkedIn: https://www.linkedin.com/in/anshulguptamd/

Free Thyroid quiz: https://www.anshulguptamd.com/thyroid-quiz/

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PCOS, Infertility, and Other Reproductive Endocrinology Issues, with Dr. Heather Huddleston Oct 31, 2022

Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments.

Guest Links:

UCSF PCOS Clinic Website: https://www.ucsfhealth.org/clinics/pcos-clinic

IG: https://www.instagram.com/ucsf_pcos_clinic/

UCSF PCOS Challenge: https://pcoschallenge.org/ucsf-pcos-research-study/

Virtual Medical Care for PCOS: https://allarahealth.com

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The Anti-Viral Gut - Mastering the Connection Between Gut Health, Microbiome & the Immune System, with Dr. Robynne Chutkan Oct 24, 2022

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week’s show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate and care for them.

Guest Links:

Her new book, The Anti-Viral Gut: Tackling Pathogens from the Inside Out

IG: @Gutbliss

Website: RobynneChutkan.com

“Free Office Hours” Tuesdays at Noon ET: https://robynnechutkan.com/office-hours-with-dr-c/

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Jillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism! Oct 17, 2022

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more!

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The 411 on Medicinal Foods to Change Your Life, with Dr. Uma Naidoo Oct 10, 2022

Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, electrolyte imbalances, turmeric, keto, alcohol, caffeine and more!

Guest Links:

Visit her at https://umanaidoomd.com

This is Your Brain on Food: https://book.umanaidoomd.com

IG: @DrUmaNaidoo

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Learn To Reverse Diseases Like Type-2 Diabetes, Erectile Dysfunction, and PCOS! Oct 03, 2022

First up, Jillian tacklesthe big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates in the body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questions on sagging skin, estrogen replacement, “oblique fat,” fat-burning hacks, and more!

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The Life Changing Power of Making Amends, with Rabbi Danya Ruttenberg Sep 26, 2022

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning what you did, without judgment. 2) Starting to change: figuring out why you did it and what you need to do about it. 3) Amends: asking the person you harmed what you can do to make it right. 4) Apology: truly understanding how hurt the other person is. 5) Making different choices moving forward.

Guest Links:

Website: https://danyaruttenberg.net/

Twitter: @TheRaDR

Instagram: rabbidanyaruttenberg

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Top Trainer Logic For Insane Fitness Results! Sep 19, 2022

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods."

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Everything You Need To Know About Sexual Health, with Dr. Anna Cabeca Sep 12, 2022

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss this one!

Guest Links:

Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15

You can find Dr. Anna at:

https://www.linkedin.com/in/drannacabeca/

https://www.facebook.com/thegirlfrienddoctor/

https://drannacabeca.com/

https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

https://www.instagram.com/thegirlfrienddoctor/

https://twitter.com/annacabeca?lang=en

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The Keys to Excellent Heart Health, with Cardiologist Dr. Haider Warraich Sep 05, 2022

Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins and other medications (like PCSK 9 inhibitors); supplements, aspirin, and vaccinations to lower cholesterol. Dr. Warraich also tackles questions on how to manage other factors for heart disease like genetics, environment, and lifestyle changes to help us transform our heart health.

Guest Links:

Dr. Warraich’s books:

The Song of Our Scars: The Untold Story of Pain

State of the Heart: Exploring the History, Science and Future of Cardiac Disease

Twitter: @haiderwarraich

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The Keys to Life, with Suze Orman Aug 29, 2022

This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck,Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more!

Guest Links:

Suze Orman’s Women & Money Podcast: suzeorman.com/podcast

Email your questions to: AskSuzePodcast@gmail.com

Download the Women and Money app from the App Store:

https://apps.apple.com/us/app/suze-orman/id1501205023

The Ultimate Opportunity Savings Account: www.MyAlliant.com

Also mentioned on this episode: www.SecureSave.com

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Weight Loss Lies That Destroy Success Aug 22, 2022

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it!

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Back To Basics On Food, Fitness, & Making Friends Aug 15, 2022

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more!

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The Connection Between Sex and Fitness! Aug 08, 2022

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more.

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The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore Diets & More! Aug 01, 2022

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter!

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Can Your Sense of Smell Curb Your Food Cravings? Jul 25, 2022

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast!

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Everything You Need to Know About the Penis, with the “Dick Doc on TikTok,” Dr. Edward Zimmerman Jul 18, 2022

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies!

Guest Links:

Websites:

DicDocRx.com

AestheticRevolutionLV.com

Social:

TikTok - dickdocontiktok

Instagram - dickdoc_dr.z

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Five Unique Eating Plans to Break Through Your Weight Loss Plateau, Improve Mood, Sleep, & Hot Flashes, with Dr. Anna Cabeca Jul 11, 2022

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered.

Guest Links:

15% discount for listeners: www.dranna.com/jillian

Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c

Mighty Maca: https://drannacabeca.com/products/mighty-maca/?rfsn=6703819.f06e5c

You can find Dr. Anna at:

https://www.linkedin.com/in/drannacabeca/

https://www.facebook.com/thegirlfrienddoctor/

https://drannacabeca.com/

https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

https://www.instagram.com/thegirlfrienddoctor/

https://twitter.com/annacabeca?lang=en

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Top Weight Loss Mistakes and How to Avoid Them! Jul 04, 2022

This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more!

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The Transformative Power of Cold Therapy, with Dr. Mark Harper Jun 27, 2022

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits.

Guest Links:

The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r

UK Social:

Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor

Twitter: @thecoldswimguy

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The Truth About Soy, Lectins, and Nightshades, with Dr. William Li Jun 20, 2022

Dr. William Li -- physician, scientist, president and medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease -- joins Jillian to discuss the top foods to prevent or slow breast cancer growth and support thyroid function. Plus, he takes us on a deep dive into “anti-nutrients” like nightshades, lectins, goitrogens, and more. Get the truth and learn to cut through the diet nonsense to optimize your health and eat to beat disease.

Guest Links:

Eat to Beat Disease: https://drwilliamli.com/book-li/

Dr. Li’s Masterclasses: https://drwilliamli.com/masterclass/

Dr. Li's immune boosting guide: drwilliamli.com

As mentioned on this episode: https://pubmed.ncbi.nlm.nih.gov

Social: @drwilliamli

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Everything You Need to Know About the Fast-Mimicking Diet Jun 13, 2022

Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results.

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Parenting Prowess, with Camila Alves McConaughey Jun 06, 2022

From talking toddlers into eating better with her new book, Just One Bite, to educating your older kids so they have better food habits, Camila Alves McConaughey is on to share all her parenting tips and strategies to raise the healthiest kids and the happiest family!

Guest Links:

IG: @camilamcconaughey

FB: @iamcamilaalves

Website: www.womenoftoday.com

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The Power of Pooping: A Cheeky Diet and Lifestyle Guide to End Constipation and Transform Your Health, with TikTok sensation Nurse Susan Wong May 30, 2022

Retired nurse-turned TikTok sensation Susan Wong joins Jillian this week to discuss her 40+ years of experience on finding gut-friendly food, fighting against inflammation, and getting your hands on the necessary nutrients you need to poop better. Whether you need to conquer constipation, eliminate gas, manage or avoid hemorrhoids, analyze your poop to immediately identify potential health issues or concerns, Nurse Wong has you covered. She even teaches us proper pelvic floor care and booty hygiene to avoid any future issues and stay your absolute most fresh!

Guest Links:

Follow Butt Talks TV on @butttalkstv on Facebook, Twitter, Instagram, and TikTok.

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Quieting Internal and External Noise to Find Your Purpose and Live with Passion, with Justin Zorn & Leigh Marz May 23, 2022

Justin Zorn and Leigh Marz teach us how to go beyond the ordinary rules and tools of mindfulness while navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community.

Guest Links:

The book: https://astreastrategies.com/golden/

Website: https://astreastrategies.com

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Heal Your Body, with Tony Robbins May 16, 2022

This week, Tony Robbins joins Jillian to change lives with cutting edge research on how to heal injuries and eliminate chronic pain permanently. From the newest lasers to the future of stem cell therapy, you'll learn about the state of the art technology used to heal the world’s peak performers and get the latest scientific solutions to fight the effects of aging, extend your lifespan, and so much more!

Guest Links:

Life Force: Links to Purchase Here

Instagram: @tonyrobbins

Twitter: @TonyRobbins

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How to Drop 100lbs, Fast and Forever! May 09, 2022

Weight loss has become a third rail conversation in the United States, but it’s arguably the number one killer of Americans. But if that doesn’t motivate you, maybe better sex, better energy, better sleep, better digestion, better immunity and more will. In this episode, Jillian gives all the practical advice of what to do and why to do it to lose the weight permanently. You’ll even hear from a woman who lost 104 pounds and kept it off. Learn how she did it and be inspired to know that you can do it too!

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How to Banish Belly Bloat! May 02, 2022

Banishing belly bloat, reducing sugar cravings, eating healthy on a budget, and so much more. This week’s episode features…YOU! Jillian answers all your questions, so listen up and learn, rockstars! Plus, a little pontificating on how to tolerate differences of opinion in order to grow emotionally and psychologically.

Links:

YouTube Vlogs: https://www.youtube.com/c/JillianMichaels

Website Blogs: https://www.jillianmichaels.com/blog?language_content_entity=en

Corrective exercise & fitness expert Brandon Volz IG: @brandonvolzx

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Overcoming Anxiety & Depression While Revitalizing Your Life, with Dr. Gregory Scott Brown Apr 25, 2022

From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives.

Guest Links:

Social Media:

https://twitter.com/gregorysbrownmd?lang=en

https://www.instagram.com/gregorysbrownmd/

https://www.facebook.com/GregorySBrownMD/

Website:

https://www.gregoryscottbrown.com

The Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Lifewill be released June 7, 2022

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Banish Autoimmune Diseases, with Dr. Heather Moday Apr 18, 2022

Dr. Heather Moday, integrative and functional medicine physician and author of The Immunotype Breakthrough, gives us a personalized plan to balance our immune system, optimize health, and build life-long resilience. If you struggle with skin conditions like rosacea, eczema, or allergies, arthritis, or other immune issues, this episode will help you learn how to manage, if not eliminate, these conditions permanently. Plus, learn how to fight off infection and keep yourself bulletproof!

Guest Links:

IG: @theimmunityMD https://www.instagram.com/theimmunitymd/

FB: @modaycenter215 https://www.facebook.com/modaycenter215/

Website: https://modaycenter.com

The Immunotype Breakthrough

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Breaking The Age Code, with Dr. Becca Levy Apr 11, 2022

Did you know that your thoughts about age actually impact your genes, as well as everything from cognitive function to physical fitness? This week, Dr. Becca Levy, PhD, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live joins Jillian to shed some light on how our age beliefs affect our health, for better or for worse, and what we can do to age in reverse!

Guest Links:

For Dr. Levy’s quiz and for more information: becca-levy.com

Breaking the Age Code available now

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The Power of The Downstate - Sleep, Recovery, Meditation, Melatonin & More, with Dr. Sara Mednick Apr 04, 2022

Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life.

Guest Links:

Website: https://www.saramednick.com

Twitter: https://twitter.com/Sara_Mednick

IG: https://www.instagram.com/sarailoveyoumore/

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Injury Rehab, Reversing Menopause Symptoms, & Life-changing Supplements We Should All Be Taking, with Dr. Josh Axe Mar 28, 2022

Dr. Josh Axe joins Jillian this week to discuss the most powerful ways to rehabilitate injuries with food, supplements and cutting edge medical procedures. He also takes on the best practices to make menopause go as smoothly as possible with the right foods and supplements to shut down hot flashes, mood swings and more. Plus, his top tips for longevity and a deep dive into what supplements we should all be taking to optimize our health and live our best longest life.

GUEST LINKS

FB: https://www.facebook.com/DrJoshAxe

IG: https://www.instagram.com/drjoshaxe/

Websites: ancientnutrition.com and draxe.com

Book: Ancient Remedies

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Brain-Body Parenting: How to Stop Managing Behavior & Start Raising Joyful, Resilient Kids, with Dr. Mona Delahooke Mar 21, 2022

Dr. Mona Delahooke, clinical psychologist and author of Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids, is on for a deeper dive into the parenting conversation.The entire parenting system is focused on behavior and compliance, but is it actually working for our kids? Many behaviors are subconscious, so how do we engage a new way forward with “brain body parenting” to help our kids make good choices and consider the future impact of those choices? Dr. Delahooke teaches us to do that by focusing on what is causing our kids’ behavior rather than the behavior itself, setting good boundaries, setting examples, and being empathetic.

Guest Links:

Website: http://monadelahooke.com

IG: https://www.instagram.com/monadelahooke/

Twitter: https://twitter.com/monadelahooke

Facebook: https://www.facebook.com/DrMonaDelahooke

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Breaking Free from Cancel Culture & Victim Mentality, with Christine Hassler Mar 14, 2022

Christine Hassler, Master Life Coach and best-selling author of Expectation Hangover, discusses how we can stop cancel culture at its core and subsequently break our own victim mentality and feel our emotions with compassion instead of self-judgment.

Guest Links:

Website: www.christinehassler.com

IG/FB/Twitter: @christinehassler

Christine’s Podcast, Over It and On With It: http://christinehassler.com/itunes

Cristine’s Inner Child Workshop: www.christinehassler.com/innerchild

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The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann Sieghart Mar 07, 2022

London-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusseswhy we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field!

Guest Links:

Website: www.maryannsieghart.com

IG: @masieghartwriter

Twitter: @masieghart

Facebook: https://www.facebook.com/TheAuthorityGap

The Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It

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The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner Feb 28, 2022

Dan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100!

Guest Links:

Websites:

https://danbuettner.com

https://www.bluezones.com

Books available on Amazon and on Dan’s website:

The Blue Zones Challenge and The Blue Zones Kitchen

IG: @danbuettner, @bluezones

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Protect Your Aging Brain, Manage Perimenopause Symptoms, and the Breast Cancer/Hormone Connection, with Dr. Lisa Mosconi Feb 21, 2022

What can we do to protect our brain as we age? How can we stay vital? What about HRT and breast cancer? Can we actually manage symptoms of perimenopause? Dr. Lisa Mosconi, leading neuroscientist, nutritionist and Director of the Women’s Brain Initiative and the Alzheimer's Prevention Program at Weill Cornell/New York Presbyterian tells all! She joins Jillian on this week’s show to discuss what happens to women’s brains and hormones in puberty, pregnancy, and perimenopause, and what we can do about it. Dr. Mosconi covers everything from the pros and cons of HRT (hormone replacement therapy), the breast cancer/hormone connection, and top strategies to manage postpartum, perimenopause, and help prevent Alzheimer’s using exercise, diet, stress reduction, and more.

Guest Links:

Lisa’s research: https://neurology.weill.cornell.edu/research/womens-brain-initiative

Website: https://www.lisamosconi.com

IG: @dr_mosconi, @avery_books

Dr. Mosconi’s previous segment in this episode from 3/30/20:

https://podcasts.apple.com/us/podcast/pandemic-pandemonium-preventing-alzheimers-parenting/id418368811?i=1000469942543

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The Science Behind Heartbreak and How to Heal From It, with Florence Williams Feb 14, 2022

Journalist & author Florence Williams joins Jillian to discuss her new book,Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose.

Gust Links:

Website & book: http://www.florencewilliams.com

IG: @florence999

Twitter: @flowill

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How Big Pharma Broke American Health Care and How We Can Repair It, with John Abramson Feb 07, 2022

Harvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new bookSickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track!

Link to the book:

Sickening: How Big Pharma Broke American Health Care and How We Can Repair It

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Everything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More! Jan 31, 2022

This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more.

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Healing Back Injuries Once and For All, with Dr. Stuart McGill Jan 24, 2022

Jillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen.

GUEST LINKS:

Back Mechanic and other books by Dr. McGill: https://www.backfitpro.com/books/

Website: https://www.backfitpro.com

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Rebalancing Your Hormones, with Naturopath Dr. Sonya Jensen Jan 17, 2022

Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause.

Guest Links:

The Book: https://womanunleashedbook.com

Website: drsonyajensen.com

Social: @drsonyajensen

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The Ultimate Vision Quest, with Author Harley Rustad Jan 10, 2022

Harley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives.

Guest Info:

IG & Twitter: @hmrustad

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Building Mental Toughness, with Spartan Race Founder Joe De Sena Jan 03, 2022

Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.

Guest links:

Twitter: @realJoeDeSena

IG: @realjoedesena & @drlarapence

FB and LinkedIn: @JoeDeSena & @drlarapence

Websites:

www.Spartan.com

www.joedesena.com

https://www.drlarapence.com

Podcast: Spartan Up!

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New Year, New Ways Forward Dec 27, 2021

Jillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022.

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Caring for Aging Loved Ones & Preserving Their Dignity While Safe-Guarding Your Mental Health, with Amy O’Rourke Dec 20, 2021

Professional care manager for 4 decades and best-selling author of The Fragile Years Amy O’Rourke joins Jillian to discuss how to care for our aging loved ones. She dives in on how to make important health care decisions for them, find financial aid for their care, preserve their dignity, manage stress levels, preserve mental health for all, and so much more. From knowing when it’s time to take the keys to knowing how to help your loved one with memory loss, Amy leaves no stone unturned in guiding us through all the difficult and challenging scenarios.

Guest Links:

The book: The Fragile Years

Website - Agingexpert.com

Facebook -- https://www.facebook.com/amycameronorourke

LinkedIn -- https://www.linkedin.com/in/amy-o-rourke/

Additional links & materials discussed in this episode:

https://www.aginglifecare.org//

“The 36 Hour Day” by Nancy L. Mace & Peter V. Rabins

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Jillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?! Dec 13, 2021

Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in!

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The Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee Jones Dec 06, 2021

Farmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with your food shopping!

Guest Links:

Instagram: @farmerleejones and @farmerjonesfarm

Home Delivery: farmerjonesfarm.com

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Dealing with Cultural Stigmas, with Professor Roy Richard Grinker Nov 29, 2021

ROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through epigenetics and what we can do about it.

Guest Links:

Twitter: @roygrinker

Websites:

https://anthropology.columbian.gwu.edu/roy-richard-grinker

www.royrichardgrinker.com

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Stop the Pity Party and Take Control of Your Family Dynamics! Nov 22, 2021

Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed!

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How to Become a Millionaire, with GaryVee Nov 15, 2021

GaryVee (Vaynercuk)is one of the leading global minds on what’s next in culture, relevance, and the internet, as well as being one of the most forward thinkers in business, marketing, and branding. Gary tells us what it takes to be a business juggernaut, dishes on his new book Twelve And A Half, opens up about his personal journey to success, and reminds all of us that it’s literally never to late to become a millionaire, having a achieved success in his late 30’s. One of our most informative and inspiring business shows to date.

Guest Links:

Website: https://www.garyvaynerchuk.com

Social: Instagram YouTube Facebook Twitter TikTok LinkedIn

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Mindset, Physiology Hacks, the Pegan Diet, & More! Nov 08, 2021

This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!

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Inside the FDA with a Former FDA Director, Richard Williams Nov 01, 2021

Richard A. Williams, former Director for Social Science with the Center for Food Safety and Applied Nutrition at the FDA, takes us behind the scenes on what the FDA actually does: how regulations are put into place, and why they sometimes aren’t when they should be; how warning labels and bans on things like trans fats are determined, and by whom; food safety versus nutrition, and Genetically Modified versus Genetically Engineered. Is irradiation (similar to microwaves) a safe way to kill pathogens in food? Why is obesity still on the rise? And we take a look at the future of food, from precision fermentation, vertical farms, and 3D-printed foods, to personalized diets and so much more.

Guest Links:

Website: https://www.richardawilliams.com

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World Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered! Oct 25, 2021

World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family!

Guest Links:

Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for:

This Week in Virology podcast

Wednesday night livestream Q&A

Monday & Wednesday live streamed virology course

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Calories: What Exactly Are They, How Are They Calculated, And Why You Need To Know! Oct 18, 2021

This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout.

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New Science to Help Your Pet Live Healthier & Longer, with Renowned Veterinarian Dr. Karen Becker & Pet Health Leader Rodney Habib Oct 11, 2021

Dr. Karen Becker & Rodney Habib outline the ideal diet, nutrition, and exercise regimen for your pet to live the longest, best quality life! Plus, listener pet questions on medications/flea & tick chemicals, supplements, probiotics, acupuncture, allergies…and more!

Guest Links:

For more information on the book and social handles, go to: https://foreverdog.com/

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Medical Decision Making - Your Life Depends On It, with Dr. Talya Miron-Shatz Oct 04, 2021

Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day.

Guest Links:

The new book: Your Life Depends on It

Website: https://talyamironshatz.com

Twitter: https://twitter.com/talyamironshatz

LinkedIn: https://www.linkedin.com/in/talya-miron-shatz

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This is Your Brain on Food, with Dr. Uma Naidoo Sep 27, 2021

Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.

Guest Links:

To subscribe to the newsletter: https://umanaidoomd.com

This is Your Brain on Food: https://book.umanaidoomd.com

IG: @DrUmaNaidoo

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How to Do the Work, with Holistic Psychologist Dr. Nicole LePera Sep 20, 2021

Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny.

Guest Links:

For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.com

Check out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self

IG: @the.holistic.psychologist

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Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach! Sep 13, 2021

6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story.

Guest Links:

Twitter: @mary_roach

FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.html

Website: https://maryroach.net

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Expectation Hangover, with Master Coach Christine Hassler Sep 06, 2021

Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment.

Guest Links:

For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com

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Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky Aug 30, 2021

Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside!

Guest Links:

Don’t forget to check out Jean’s podcast, HerMoney With Jean Chatzky

Websites: https://hermoney.com

https://www.financefixx.com

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Cracking the Metabolism Code, with Dr. William Li Aug 23, 2021

Internationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.

Guest Links:

Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/

Follow Dr. Li on IG @DrWilliamLi

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How to Grow Your Career & Business Exponentially, with Silicon Valley Superstar, Sukhinder Singh Cassidy Aug 16, 2021

Silicon valley super star Sukhinder Singh (Stub Hub, Google, Amazon) joins Jillian this week to teach us how to go where the growth is, make crucial business decisions that open up tremendous potential and possibility, and take the right risks in the right way for optimal success!

Guest Links:

Take Sukhinder’s Risk Quiz: https://www.choosepossibility.com/risk-quiz

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Body Positivity vs. Body Confidence, Psychotropic Drug-Based “Treatments," and Vetting “Science-Based” Health Claims Aug 09, 2021

Jillian covers the difference between body positivity and body confidence. Psychotropic drugs from marijuana to psilocybin and Ketamine are gaining traction as treatments for medical / health issues. Do they work and is it safe? Plus, people are using “science” to make all kinds of health claims from covid treatments to weight loss and diet claims. How can you tell when the science is being manipulated for profit - Jillian will tell you in this week’s show!

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Get Unstuck, with Super Coach Christine Hassler Aug 02, 2021

Master coach, author, and podcast host Christine Hassler is on the show to discuss how to start identifying the things that hold us back - from childhood issues to unhealthy patterns – in order to communicate better, set boundaries and stop people-pleasing.

Guest Links:

Personal Mastery Program: https://christinehassler.com/mastery Use the code HEALTH (all caps) for a $200 discount for Keeping It Real listeners.

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How to Cope with Tragedy and Loss Jul 26, 2021

The profound affect the condo collapse has had on the country spurs a conversation on death, dying, and how to find some peace with it all. Then, back to the wheel house to dispel myths on alcohol and coffee consumption, sleep, water intake and more.

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Busting Myths on Orgasms, Gender, and Step-Parenting, with Dr. Wednesday Martin Jul 19, 2021

Social scientist and #1 NYT best-selling author Dr. Wednesday Martin, Ph.D. joins the show to discuss the Social Science behind everything from gender identity to the male / female orgasm gap, how to keep passion alive in your marriage, and navigate the treacherous waters of being a step-mom.

Guest Links:

Website: http://wednesdaymartin.com

Books: Untrue: http://wednesdaymartin.com/books/untrue/

Stepmonster: http://wednesdaymartin.com/books/stepmonster/

IG @wednesdaymartinphd

Twitter @wednesdaymartin

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Choosing the F*cks to Give, with Mark Manson Jul 12, 2021

Is there a secret to finding peace and happiness? Self-help guru and NYT #1 best-selling author Mark Manson says yes. In this episode, he tells us what goals are worth fighting for, what is worth caring about, where to dig in, and when to just let it go. Plus, top strategies to center yourself, focus, and enjoy life without getting bogged down in other people’s BS.

Guest Links:

Sign up for Mark’s newsletter: https://markmanson.net

IG: @markmanson

Twitter: @IAmMarkManson

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A Radical Awakening, with Dr. Shefali Jul 05, 2021

Acclaimed author, Clinical Psychologist, and International Speaker Dr. Shefali talks about her new book, A Radical Awakening, which lays out a path for women to discover their inner truth and set themselves free in all aspects of life. Shefali is eloquent and inspiring, with practical and accessible advice that changes lives. If you are looking to uncover your purpose and harness the power of authenticity in every area of your life, you won’t want to miss this episode!

Guest Links:

https://www.drshefali.com

IG: @doctorshefali

Twitter: @DrShefali

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The Fountain of Youth Exists, with Dr. Dayan Goodenowe Jun 28, 2021

Dr. Dayan Goodenowe, world expert on the biochemical basis of life, disease, and death, discusses the biochemical markers that predict numerous diseases including Alzheimer’s and dementia, Parkinson’s, multiple sclerosis, stroke, autism, ALS, multiple system atrophy, various mental illnesses, and cancers - and how we can still prevent disease in spite of them!

Guest Links:

https://drgoodenowe.com

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Too Famous To Move Across Country Jun 21, 2021

The hilarity of Jillian’s cross-country move. Then, we discuss the points behind the COVID lab leak theory. And Jillian takes listener questions on ice baths, knee pain, and vanity pounds.

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Aliens, Colonics, and Chia Pudding! Jun 14, 2021

Woke for pay…politically correct names for workout programs to virtue signal and capitalize on the diversity movement. Plus, our latest favorite things from healthy chia pudding to tv shows. And Jillian answers your questions on colonics, caffeine, calorie burning trackers and more.

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Radical Self-Care – How Can It Change Your Life? Jun 07, 2021

Jillian has some self-care strategies for optimal wellbeing, and digs deeper into Gut Health: what is microbiome, what depletes it and how do we replenish it? And a bonus tip on stress and foods that manage it. Plus, listener emails on overtraining teen athletes and more.

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Change Your Mindset, Change Your Life, with Lily Dulan May 31, 2021

Jillian went to an intuit to figure out why she’s the unluckiest lucky person and started looking at what was easy in her day-to-day instead of what went wrong. And, MFT Psychotherapist Lily Dulan, author of Giving Grief Meaning, teaches us how to redefine grief in order to transcend loss, pain, and suffering.

Guest Links:

IG: @LilyDulan

https://www.lilydulan.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

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This Week’s Sponsor:

STRANDSHAIRCARE.com, promo code JILLIAN for 20% off a 1-time purchase

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Too Famous for Bitcoin! May 24, 2021

A hilarious catch up with Jillian in a fan favorite “too famous segment” - for moving, crypto currency, and her recent segment on Live with Kelly and Ryan. Plus, email questions on TRX, exogenous ketones, vitamin/supplement quality, speeding up your metabolism at 65, how social drinking affects weight loss, and more!

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Balancing Your Microbiome Could Save Your Life, with Dr. Sabine Hazan May 17, 2021

Dr. Sabine Hazan is on to talk about how microbiome dramatically impacts aging, immune system function, dermatological health, cognitive function, and more. Don’t miss it!

Guest Links:

Website: https://progenabiome.com

Book: https://letstalkshit.org

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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The Pregnancy Fitness Rules That Matter Most, with Taylor Walker Sinning May 10, 2021

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum.

Guest Links:

Blog: https://www.taylorwalkerfit.com

All Social: TaylorWalkerFIT

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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The Role of Hormones in Health & Weight Loss, with Dr Robert Lustig May 03, 2021

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick.

Guest Links:

https://metabolical.com

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Two Things To Do For Success Now, with JT Foxx Apr 26, 2021

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals!

Guest Links:

IG: @JTFoxxOfficial

Coaching Session Videos: https://millionaireflix.com

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Becoming “Unf#$*withable,” with Vishen Lakhiani Apr 19, 2021

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness.

Guest Links:

Website: https://www.mindvalley.com

IG: @Vishen

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Get Pain-Free, with Brandon Volz Apr 12, 2021

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance!

Guest Links:

Free online assessments through 5/11/21: www.brandonvolzx.com

IG: @BrandonVolzX

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This Week’s Sponsors:

THIRDLOVE.com/JILLIAN for 20% off your first order

JENNIKAYNE.com, promo code JillianMichaels for 15% off your first order

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Iliza Shlesinger - Raw and Unfiltered Apr 05, 2021

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers.

Guest Links:

IG: @ Ilizas

For tour information: https://www.iliza.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

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This Week’s Sponsors:

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership

INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21

HELLOWATER.com, promo code JILLIAN for 15% off your first order

BUTCHERBOX.com/JILLIAN,new members get a free Essentials Bundle in their first box

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 411 on Covid Strains & Vaccines, with Dr Anna Blakney Mar 29, 2021

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones!

Guest Links:

Team Halo: https://teamhalo.org

TikTok: @Anna.Blakney

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This Week’s Sponsors:

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dreaming Bigger and Living Richer, with Alli Webb Mar 22, 2021

This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show.

Guest Links:

Alli’s podcast: Raising the Bar

Book: Drybar Guide to Good Hair for All

IG: @AlliWebb

Alli’s new ventures:

https://becketandquill.com

https://www.squeezemassage.com

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This Week’s Sponsors:

BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping

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THIRDLOVE.com/JILLIAN for 20% off your first order

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fun Filter Your Life for Better Health, with Meaghan B. Murphy Mar 15, 2021

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.

Guest Links:

@meaghanbmurphy

@theyaylist

@bestfieldnj

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BUTCHERBOX.com/JILLIAN to get 2 lbs. of ground beef in every box of your subscription

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You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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How Can I Help, with Dr. Gail Saltz Mar 08, 2021

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times.

Guest Links:

Follow her at @DrGailSaltz

“How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991

You can send your questions to HowCanIHelp@senecawomen.com

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

"Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com

This Week’s Sponsors:

PRETTYLITTER.com, promo code JILLIAN for 20% off your first order

HELLOWATER.com, promo code JILLIAN for 15% off

VUORICLOTHING.com/JILLIAN for 20% off your first purchase

INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full Circle Lessons in Love Mar 01, 2021

Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life!

Send your questions for Hayley to JillianPodcast@gmail.com

Guest Links:

30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com

Website: https://www.hayleyquinn.com

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn

IG: @hayleyquinnx

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

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This Week’s Sponsors:

THIRDLOVE.com/JILLIAN for 20% off your first order

BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping

FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time)

AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

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Is Semaglutide a “Game-Changing” Weight Loss Drug? Feb 22, 2021

Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love!

Send your questions for Hayley to JillianPodcast@gmail.com

Guest Links:

30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com

Website: https://www.hayleyquinn.com

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn

IG: @hayleyquinnx

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ

Follow us on Instagram @JillianMichaels and @MartiniCindy

This Week’s Sponsors:

SKOUTSHONOR.com/JILLIAN for 20% off your first order

BETTERHELP.com/JILLIANMICHAELS for 10% off your first month

JENNIKAYNE.com, promo code Jillian for 15% off your first order

You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Is Why You Can’t Find Lasting Love - with Hayley Quinn Feb 15, 2021

Jillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts!

Send your questions for Hayley to JillianPodcast@gmail.com

Guest Links:

30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com

Website: https://www.hayleyquinn.com

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn

IG: @hayleyquinnx

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

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Shape Up Your Love Life, with Dating Coach Hayley Quinn Feb 08, 2021

The first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more.

Guest Links:

30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com

Website: https://www.hayleyquinn.com

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn

IG: @hayleyquinnx

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

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AWARA

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Natural Remedies & Ancient Healing with Dr. Josh Axe Feb 01, 2021

Dr. Axe teaches us how to harness medicinal herbs, foods, and powerful mind-body practices to heal your body from the inside out. Learn to naturally manage dozens of conditions from digestive health and autoimmune diseases, to fighting viral infections and thyroid conditions.

Guest Links:

Dr. Axe’s new book, Ancient Remedies: draxe.com/ancientremedies

IG and FB: @drjoshaxe

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Lindsey Vonn on Grit, Passion, and Perseverance Jan 25, 2021

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear.

Guest Links:

The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.org

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Unraveling the Mysteries of the Universe with Brian Greene Jan 18, 2021

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more…

Guest Link:

https://www.worldsciencefestival.com

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Achieving the Impossible, with Steven Kotler Jan 11, 2021

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals.

Guest Links:

The Art of Impossible: A Peak Performance Primer -www.stevenkotler.com

Free diagnostic: www.FlowBlocker.com

The Flow Research Collective: www.flowresearchcollective.com

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How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal Jan 04, 2021

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.

Guest Links:

You can find Kelly online at kellymcgonigal.com

Her latest book, The Joy of Movement, is available now

IG: @KellyMarieMcgonical

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Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth Dec 28, 2020

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.

Guest Links:

www.anilseth.com

Twitter: @anilkseth

Coming Sept 2021, Anil's book, Being You: A New Science of Consciousness

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Family Dynamics, Lessons Learned, Emails Answered Dec 21, 2020

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays. Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing.

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Can You “Negotiate" Your Best Life? Dec 14, 2020

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!

Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listeners

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How to Speak Powerfully So People Listen, with Julian Treasure Dec 07, 2020

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun!

Guest Links:

Website: https://www.juliantreasure.com

Julian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-be

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Trick Your Brain Into Falling Asleep, with Jim Donovan Nov 30, 2020

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.

Guest Links:

Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com

2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewal

FB: @JimDonovanSoundHealth

IG: @jim_donovan_sound_health

Twitter: @jimdonovandrums

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The Legit Love Doctor, Hayley Quinn Nov 23, 2020

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach.

Guest Links:

Website: https://www.hayleyquinn.com

YouTube: http://www.YouTube.com/HayleyQuinnXx

Twitter: @HayleyQuinn

IG: @hayleyquinnx

TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM

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Mastering the Skill of Self Confidence, with Dr. Ivan Joseph Nov 16, 2020

Jillian shares her thoughts on the importance of communication and tolerance in times of great division. Plus, the truth about lectins, goitrogens & phytoestrogens, and learning the skill of confidence from this week’s guest, Dr. Ivan Joseph.

Article referenced about anti nutrients:

https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/

Guest info:

Website: https://drivanjoseph.com/

IG &Twitter: @DrIvanJoseph

Linkedin: https://www.linkedin.com/feed/

You Got This: Mastering the Skill of Self-Confidence: https://drivanjoseph.com/ivans-bookivans-book/

Coupon code: jillianmichaels for 20% discount

15 Exercised to Self-Confidence WorkBook: www.drivanjoseph.com/selfconfidence

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The Power of Community in Times of Chaos Nov 09, 2020

Jillian’s personal experience with a close friend has left her at a loss as to how to support someone going through addiction and recovery. So this week, we have Lemonada Media co-founder/host of the podcast Last Day, Stephanie Wittels Wachs, on the show to talk about the importance of connecting to others.

Guest links:

LemonadaMedia.com

Subscribe or listen to Last Day: http://smarturl.it/lastdaypodcast

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Is Red Wine the Fountain of Youth? Nov 02, 2020

How does the antioxidant resveratrol help our longevity genes, and how much of what kind of alcohol should we really be drinking to optimize its affect? Plus, the protein conversation: how much, what kind, and how to stay balanced.

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The Death of Common Sense, with Dr. Gad Saad Oct 26, 2020

Jillian tries to zero in on why lies seem to have become a way of life, and Dr. Gad Saad, Evolutionary Behavioral Scientist and host of The Saad Truth podcast, joins to shed some light on the issue. His new book, The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, is one of Jillian’s favorite reads!

Guest links:

Website: https://www.gadsaad.com (includes how to connect on Twitter, Facebook, YouTube, podcast etc.)

The Parasitic Mind: https://www.amazon.com/Parasitic-Mind-Infectious-Killing-Common/dp/162157959X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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RITUAL.com/JILLIAN for 10% off during your first 3 months

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Social Dilemma, with Director Jeff Orlowski Oct 19, 2020

This week, Jillian talks to Jeff Orlowski, director and co-writer of the wildly popular Netflix documentary, The Social Dilemma. In a world where our addiction to social media has been monetized, curated content controls what and how we think, polarizing us by finding our differences and playing them up for likes and comments. So what can we do about it?

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FODMAP Diet, CBD Rip-Offs, Adaptogens, & More! Oct 12, 2020

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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JOOVV.com/JILLIAN, promo code Jillian for an exclusive discount

THIRDLOVE.com/Jillian for 10% off your first purchase

SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Curative Powers of Cultural Foods Oct 05, 2020

Dr. William Li is back to go over some ingredients from different cultures that can help support your body in various ways, from boosting your immune system to killing cancer stem cells. Plus, ever wonder why hair turns grey? Jillian has some ideas on how to slow it down, and some tips on your workout recovery.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

SWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 11/01/20

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Can We Use Food to Fix Our DNA? Sep 28, 2020

Jillian’s month-long series with Dr. William Li continues with Nutrigenomics, a new field of medicine that looks at how lifestyle and nutrition affect our DNA, and how we can use food to protect it. Plus, the #1 thing you should NOT be doing to your fruits and vegetables, and why you might want to start eating your coffee grounds!

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Foods to Rejuvenate Our Bodies, with Dr. William Li Sep 21, 2020

Jillian kicks off a 4-week series with Dr. William Li, beginning with Regenerative Foods that mobilize stem cells to help rebuild muscle and repair damage to our bodies. Plus, how the all-or-nothing mentality is counter intuitive to making progress in your workout, your diet, and your life.

Guest Links:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:

https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_d

Instagram: @DrWilliamLi

Get the newsletter at: DrWilliamLi.com

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This Week’s Sponsors:

JENNIKAYNE.com, promo code Jillian for 20% off your first order

JENNYLIFE.com/JILLIAN for a life insurance quote

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

7 Classic Body-Building Rules to Optimize Your Fitness Sep 14, 2020

With gyms re-opening in some states, find out what happened when Jillian was asked whether or not she thinks they’re safe. Plus, classic body-building rules for fitness, and email questions on fiber, counting macros for weight loss, and more!

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FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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Top Signs You're Losing Muscle and Not Fat Sep 07, 2020

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?

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MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier order

FEETURES.com, promo code JILLIAN for $10 off your first pair

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Too Famous for Covid?! Aug 31, 2020

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.

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Can Yoga Heal Old Maladies? Aug 24, 2020

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex!

Guest Links:

For more about Dashama, visit Dashama .com or Dashama.org

Dashama.org/Love for the free, 7-day SLAY challenge

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This Week’s Sponsors:

FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks

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The Truth About Medical Marijuana Aug 17, 2020

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating!

Guest links:

GreenHouseWellness.com

Blissiva.com

HighHeals.biz

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Dr. William Li's Immunity Boosters for Fall Aug 10, 2020

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods.

Guest Links:

Dr.WilliamLi.com

Instagram: @DrWilliamLi

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Manage Your Money During the Pandemic, with Jean Chatzky Aug 03, 2020

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?

Guest Links:

HerMony.com

HerMoney Podcast

Twitter & Instagram: @Jean Chatzky

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Exploring Intuitive Eating Jul 27, 2020

Jillian shares her insight onthe psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.

Previous episode on protein powders:

#447 - Powders and Positivity to Transform Your Life (9/2/19)

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Is Vitamin D a Life Changer? Jul 20, 2020

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.

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You Achieve What You Believe! Jul 13, 2020

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves.

Guest Links:

Website: https://miraculousmamas.com/

Instagram: @esandoz @miraculousmamas

Podcast: Miraculous Mamas

More information: EveryMotherCounts.org

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Know When to Fold ‘Em! Jul 06, 2020

How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more!

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New Bird, Who Dis? Jun 29, 2020

Between the pandemic and the general state of society, many of us are feeling helpless and depressed, so how do we keep having important conversations? And get ready for some tough love because Jillian got her results from her physical and she's more determined than ever for everyone to get healthy...and it has a lot to do with your microbiome.

TEDx Talks:

How your belly controls your brain | Ruairi Robertson:

https://www.youtube.com/watch?v=awtmTJW9ic8&t=712s

Your Gut Microbiome | Erika Ebbel Angle

https://www.youtube.com/watch?v=B9RruLkAUm8

Article:

Why One-Size-Fits-All Diets Don’t Work:

https://apple.news/A1smizo33SHG3w45s4kBl2g

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Eating to Fight Covid, with Dr Wiliam Li Jun 22, 2020

Jillian misses the gym, but is it safe to return? Plus, the benefits of yoga, and special guest Dr. William Li, author of “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” is on to talk about food as medicine and ways to boost our immune systems to help fight Covid-19.

Guest links:

DrWilliamLi.com

@DrWilliamLi

10 Things to Eat Right to Fight Back Against Covie-19 video: https://www.youtube.com/watch?v=ewhHWuPDhQI&feature=youtu.be

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How Do We Talk About Racism? Jun 15, 2020

Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.

Guest Links:

CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, Pintrest

Charnaie’s Booklist from this episode:

For Toddlers:

Antiracist Baby by Ibram X. Kendi

Colors of Us by Karen Katz

All the Colors We Are by Katie Kissinger

Shades of People by Shelley Rotner & Sheila M. Kelly

For Older Children:

Stamped from the Beginning by Ibram X. Kendi

The Name Jar by Yangsook Choi

Something Happened in Our Town by Marianne Celano, Marietta Collins, Ann Hazzard

For Parents:

White Fragility by Robin Diangelo

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The Subtle Art of Raising Sons, with Dr. Cara Natterson Jun 08, 2020

Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.

Guest links: WorryProofMD.com, MyOomla.com

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Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus Jun 01, 2020

Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.

Guest Link: DrGailSaltz.com, Twitter: @DrGailSalt

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Transforming Anger May 25, 2020

Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.

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Avoiding Chronic Pain for Good May 18, 2020

Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.

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Overcoming Our Differences to Save the World! May 11, 2020

Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!

Guest link: Vivobarefoot.com

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Belly Fat Burning Secrets May 04, 2020

Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!

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Curb Your Appetite and Crush Emotional Eating Apr 27, 2020

Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind

Guest links: drkulreetchaudhary.com, snhcentre.com

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Mindset Shifting, from Victim to Victor Apr 20, 2020

When everything around you seems out of control, how can you go from feeling victimized and start to feeling empowered? Plus, workout emails, and guest Brad Lamm, author of “QUIT VAPING: Your Four-Step, 28 day Program to Stop Smoking E-Cigarettes.”

Guest link: BradLamm.com

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Coping with Quarantine Apr 13, 2020

What’s your process for coping with Covid quarantine? Jillian has some tips! Plus, how to work out in your apartment without disturbing the neighbors. And Dr. Kate Biberdorf is back on the show to tell us about her new “Kate the Chemist” kids’ books, and the science of burning fat.

Guest link: KateTheChemist.com

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Quarantine Crazy Apr 06, 2020

In the show’s first segment recorded from home, Jillian and Cindy vent about how the stress of self-quarantine is affecting them. Then we’re back to the last time the team was all together for tips about working out with knee pain, and the power in saying, “I don’t know.”

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Pandemic Pandemonium, Preventing Alzheimer’s, Parenting Pitfalls Mar 30, 2020

Does the constant bombardment of Covid-19 information cause more chaos than calm? Plus, if parenting feels far from blissful, you are not alone. And leading neuroscientist & nutritionist Dr. Lisa Mosconi shares insights from her new book, “The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease.” (recorded 3/9/20)

Guest links:

TheXXBrain.com

LisaMosconi.com

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Can Cancel Culture Actually Kill You? Mar 23, 2020

Cancel culture has created alternative facts for health, so Jillian sets us straight on that and on yet another new, gimmicky diet. Plus, a call about working out with diastasis recti. (recorded 2/12/20 when Jillian had a cold, but she’s fine now!)

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The Truth About Juice Cleanses Mar 16, 2020

Jillian shares ways to boost your immune system during the Coronavirus. Plus, the truth about juice cleanses, and email questions on making exercise a habit, what breaks a fast, and more!

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What Role Do Genetics Play in our Weight? Mar 09, 2020

Is weight gain hereditary? Plus, Jillian’s tips for working legs; and PETA President Ingrid Newkirk talks about her latest book, Animalkind: Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion. Guest link: PETA.org

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Critical Steps to Vetting Dangerous & Bad Health Advice Mar 02, 2020

Can burning essential oils prevent the flu? Can raw onions remove toxins from the air? Jillian vets some dangerously bad information. Plus, ways the Glycemic Index affects how we oxidize, digest, and break down food; and emails on workout zones, macros & micros, and more!

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The Psychology Of Eating Disorders With Molly Carmel Feb 24, 2020

Jillian breaks down the science of counting calories, workouts, and balanced diets. And leading eating disorders and addictions therapist Molly Carmel is back on the show to talk about body dysmorphia, disordered eating, and our relationships with our bodies.

Guest link: MollyCarmel.com

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Seoul for the Soul! Feb 17, 2020

Giancarlo shares travel tips after his amazing, family trip to Seoul, South Korea. Plus, small steps to help sustain your weight, a Love Doctor follow-up & workout emails.

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How to Mend a Broken Heart Feb 10, 2020

In honor of Valentine’s Day, Jillian and the team talk relationships. Plus, bone density training; and “The Love Doctor” takes a call from a woman who is considering staying in her marriage for the sake of her child.

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Too Famous in Finland! Feb 03, 2020

“The best laid plans of mice and men often go awry” as they did, once again, on Jillian's vacation!

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Can a Higher IQ Actually Hurt You? Jan 27, 2020

Jillian takes a look at changing the way we think about thinking to positively affect our decisions. Plus, sugar substitutes, and email questions about making the most out of My Fitness App.

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The Ugly Truth About Diet and Exercise Jan 20, 2020

Jillian addresses the latest media frenzy surrounding her comments regarding Lizzo. Plus, everyone jumped on Dr. Oz when he recently said you can skip breakfast, so what does that really mean in terms of Intermittent Fasting? And questions about planking, protein powders, and more!

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How Children Can Change You (with Mitch Albom) Jan 13, 2020

Mitch Albom, best-selling author of Tuesdays with Morrie, is on the show to talk about his latest book, Finding Chika: A Little Girl, an Earthquake, and the Making of a Family, and his new podcast, Tuesday People.

Guest Links: Mitch Albom

https://www.mitchalbom.com/tuesday-people/

https://havefaithhaiti.org/

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The Vegan Debate Rages On Jan 06, 2020

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and more!

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And Jillian’s YouTube channel at https://www.youtube.com/user/JillianMichaels

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SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF

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This is Not a Resolution! Dec 30, 2019

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar.

Guest Links:

MollyCarmel.com

https://www.mybreakupwithsugar.com/

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SKREWBALLWHISKEY.com for more info

ZOLA.com/Jillian, promo code SAVE50 to get 50% off your save-the-dates

SWEATYBETTY.com/Jillian, promo code Jillian for 20% off, or https://bit.ly/35HjvmF

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Get a Killer Workout at Work?! Dec 23, 2019

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out while nursing.

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Can Hypnotherapy Really Help You Lose Weight for Good? Dec 16, 2019

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.

Guest link: http://www.kimberlyfriedmutter.com

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The Truth About Going Vegan Dec 09, 2019

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets.

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The Life Changing Power of Vulnerability Dec 02, 2019

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways to cope with Seasonal Affective Disorder.

Guest links:

Website: johntsilimparis.com

Podcast: https://www.breaker.audio/mindfulness-for-the-soul-with-john-tsilimparis-mft

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Vegan - Everything You Need to Know Nov 25, 2019

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has forced her team to go vegan.

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Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism Nov 18, 2019

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism.

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The Secret to Mastering Aging Nov 11, 2019

Is it healthier to stand on principle and fight the good fight, or just let go and move on? Plus, Jillian addresses age-related wellness, and takes a call from a woman who discovered that the man she’d been dating is married.

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Toxic Beauty - Everything You Need to Know (with Alec Batis) Nov 04, 2019

Jillian has an epiphany about being your best self no matter what life throws at you; the enormous benefits of resistance and weight training; and research chemist and marketer Alec Batis joins us to talk about what’s in our beauty products and how they affect our overall health.

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Inner Peace, Gut Health, and More! Oct 28, 2019

Jillian suggests ways to handle high frustration levels. Plus, you may have digestive issues you’re not even aware of; and questions from social media about gaining muscle and burning fat, a typical day of meals for Jillian, and more!

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A Must Know for Mastering Healthy Habits Oct 21, 2019

When a habit becomes your roadblock, how do you break the unhealthy dynamic? Plus, Jillian talks about the importance of personalizing your workout, and things you can do to enhance your physical and emotional health and well-being.

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Retrain your Anxious Brain, with psychotherapist & anxiety specialist John Tsilimparis Oct 14, 2019

This week’s all about the brain, from the physical/emotional connection to sugar's affect, and psychotherapist and anxiety specialist John Tsilimparis,author of "Retrain Your Anxious Brain" and host of the new podcast, “Mindfulness for the Soul” breaks it all down for us.

Guest links:

Website: johntsilimparis.com

Podcast: https://anchor.fm/john-tsilimparis/episodes/Find-Your-Purpose-Find-Your-Peace-e6crgq/a-aqm9i4

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Miracle Cures and More Oct 07, 2019

What can we do as individuals to help when there are so many important causes out there? Plus, Jillian debunks the Epsom Salt cure-all myth, and answers emails about rest days, working out when you’re sleep deprived, supplements and more!

Giving away a free bag of Right Rice to the first 1000 people at RightRice.com/Jillian

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Psychobiotics: Explaining the Gut/Brain Connection Sep 30, 2019

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.

Guest Dr. Will Cole: drwillcole.com

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Debunking Fitness and Diet Myths and Fads Sep 23, 2019

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.

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This Is Life with Lisa Ling! Sep 16, 2019

Award-winning journalist Lisa Ling joins us in the studio to discuss the side effects of benzodiazepines, porn addiction, and other topics from the new season of her CNN series, ”This is Life with Lisa Ling.”

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Changing Your Life, Against All Odds Sep 09, 2019

How can you be supportive when someone keeps lying to you? Plus, figuring out what's causing your back pain; and Jillian talks to a caller about the intricacies of treating food addiction.

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Powders and Positivity to Transform Your Life Sep 02, 2019

How to stay positive when everything seems impossible. Plus, supplement powders for each stage of your work out, and emails on losing weight during menopause, alternative flour pastas, and new additions to Jillian’s My Fitness app.

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From this episode:

Alaya Naturals: promo code JM20 for 20% off your first order

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THIRDLOVE.com/jillian for 15% off your first purchase

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Common Sense Health Advice to Change Your Life Aug 26, 2019

Jillian and the team discuss whether society is becoming so PC we’re giving people permission to fall apart. Plus, common sense food and beverage choices for weight loss, and emails on food addictions, knowing when to see a doctor, and more!

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TALKSPACE.com, promo code JILLIANfor $65 off your first month

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It’s Never Too Late to Start Over Aug 19, 2019

How to be open to new possibilities; and Instagram sensation Steve Greig, the animal-loving man behind the senior dog adoption account @Wolfgang2242, talks to us about finding his purpose after the loss of his beloved dog, Wolfgang.

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From this episode:

@wolfgang2242

Pre-order “The One and Only Wolfgang” by Steve Greig

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The Science of Burning Fat (with Kate the Chemist) Aug 12, 2019

How do you keep the dynamics of your past from dictating your present? And special guest Dr. “Kate the Chemist” Biberdorf talks to us about getting kids interested in math and science.

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From this episode:

KateTheChemist.com, Social: @KateTheChemist

Pre-order “Kate the Chemist, Dragons vs. Unicorns” August 25th

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Wine, Fleabag, and the Meaning of Life Aug 05, 2019

Jillian and Cindy are on their own again this week, so it’s Pop culture time. Plus, how your body processes alcohol can change your metabolism; and Jillian talks to a caller who’s trying to find her life’s purpose.

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Honey.com/JILLIAN to install

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Talkspace.com, promo code JILLIANfor $65 off your first month

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The Dangers Of Falling For Diet And Fitness Click Bait Jul 29, 2019

The misleading headlines that make up click bait. Plus, Jillian and Cindy try to take the stigma out of PMS, and The Love Doctor helps a caller through her first tough break-up.

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Is There Such A Thing As The Perfect Trainer? Jul 22, 2019

How do you accept and find meaning in something you can't fix? Plus, finding a trainer who specializes in the areas of your goal; and email question about office exercises, stretching gyms, and more!

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The Trick To Breaking Through Any Plateau Jul 15, 2019

Jillian checks in on what’s been going on for the gang. Plus, random tips from sunscreen to hair loss, and a caller who has hit a plateau in his weight loss.

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Promo code from this episode: AlayaNaturals.com, JMPOD 15% off

This Week’s Sponsors:

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weight Loss Hacks You Have to Know Jul 08, 2019

Jillian and the crew talk about what it takes to stay on the road to success. Plus, weight loss hacks, and email questions on intermittent fasting, supplementing, and more!

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GETQUIP.com/JILLIANto get your first refill pack FREE

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Does Social Media Make Us Depressed? (with Kati Morton) Jul 01, 2019

LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.

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TALKSPACE.com, promo code JILLIANfor $65 off your first month

OUTERKNOWN.com, promo code JILLIAN for 25% off your full price order

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Be Your Own Advocate! Jun 24, 2019

From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!

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Discount code from this episode:

AlayaNaturals.com, promo code JMPOD for 15% off

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HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first month

LINKEDIN.com/JILLIAN to get $50 off your first job post

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Treat Your Chronic Pain Naturally (with Dr. Josh Axe) Jun 17, 2019

If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.

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This week’s sponsors:

THIRDLOVE.com/jillian for 15% off your first purchase

GETQUIP.com/JILLIAN to get your first refill pack FREE

SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest you

LIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz product

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Breakdown Breakthrough Jun 10, 2019

The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength.

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This week’s sponsors:

LEGACYBOX.com/JILLIAN to get 40% off your first order

WANDERBEAUTY.com/JILLIAN for 20% off

SAGELYNATURALS.com/JILLIAN for 20% off your first order

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Healing Your Thyroid Naturally (with Dr. Josh Axe) Jun 03, 2019

Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.

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This week’s sponsors:

TALKSPACE.com, promo code JILLIAN to get your first week free

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Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise) May 27, 2019

Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Websites & clips mentioned in this episode:

UNHCR.org

StepWithRefugees.org

@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cp

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The Dating Game May 20, 2019

Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!

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Life After Suicide (with Dr. Jennifer Ashton) May 13, 2019

Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback.

Mentioned in this episode:

National Suicide Prevention Lifeline 1-800-273-TALK [8255]

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

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Just Do It! May 06, 2019

Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!

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Avoiding Financial Abuse (with Suze Orman) Apr 29, 2019

Guest Suze Orman discusses money’s role in both personal and professional abusive relationships. Plus, follow-ups from last month’s shows.

Financial abuse websites mentioned in this episode:

PurplePurse.com

TheHotline.org (800-799-7233)

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

This week’s sponsor codes:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationship Dos and Don'ts Apr 22, 2019

Jillian and the crew discuss the importance of being honest about what you want when you’re dating; the most effective form of male birth control; and email questions about workouts, internet trolls, and more!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chasing Life (with Dr. Sanjay Gupta) Apr 15, 2019

Jillian talks with CNN Chief Medical Correspondent Dr. Sanjay Gupta about his new, CNN docuseries, “Chasing Life.” With life expectancy dropping in the US, Dr. Gupta traveled to Japan, Bolivia, Turkey, India, Italy and Norway to explore what these countries are doing to live healthier and more meaningful lives.

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I Showed Up, Where’s My Medal? Apr 08, 2019

Are team sports teaching kids anything about patience, tolerance, resilience, or teamwork if they don’t even keep score? Plus, Jillian takes a look at the best ways to gauge body fat, and answers email questions on activated charcoal drinks, amino acids and much more!

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Break Ups & Breakthroughs Apr 01, 2019

Jillian and the crew give advice on how to deal with a breakup in the age of social media. Plus, actionable steps to weight loss, and VERO’s co-founder Ayman Hariri talks about his new social app meant to empower rather than enslave us.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Too Famous, Too Much Mar 25, 2019

What Jillian learned from her visit to an energy cleanser after taking on way too much. Plus, push-up modifications and form tips, and email questions about My Fitness App, healthy snack chips, and more!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Money, Your Life Mar 18, 2019

Jillian puts on her Career Coach cap with advice on adjusting your attitude to get a job, keep it, and thrive. Plus, award-winning financial editor of NBC's Today show, Jean Chatzky, on what women want from their money.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationships: Regret or Relief? Mar 11, 2019

Jillian and Giancarlo discuss how the end of their marriages ultimately led to far better relationships with their exes. Plus, maximizing micro workouts, and modifying your workout to accommodate injury.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Am I So Damn Hungry? Mar 04, 2019

Top reasons you’re constantly hungry and tips to curb your appetite. Plus, the benefits of infrared therapy, and high rep/low weight workouts vs. low rep/high weight workouts. And, the quickest ways to evolve personally and professionally to enrich your life!

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Freak in the Sheets? Feb 25, 2019

Jillian explains the how-to of top fitness hacks from HITT to Metcon. Giancarlo coaches the crew on the art of the cold call to advance your career. And the crew debates health benefits of fetishes.

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The Power of Genetics Feb 18, 2019

How to make the power of your habits manipulate the power of your genes. Finding the best fitness tracker. Proper form for chattarunga. And tips on when to start supplementing.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take a Load Off Feb 11, 2019

Jillian and crew teach us how to battle seasonal depression, tackle kinesiology tape, and ditch the patterns that build resentments, hold you back, and weigh you down.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Worry, Be Happy Feb 04, 2019

Jillian and the crew tackle ways to combat the crippling effects of worrying! Plus, strategies to combat snoring, mastering your overhead squat, avoiding injuries during exercise, and quick fixes to improve posture.

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How to Dispose of a Dead Body & More Life Changing Advice Jan 28, 2019

Are individualized workouts the key to success? Plus, decoding exhaustion, manipulating your genetics, and more.

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Top Fitness Hacks for your 2019 Workout Regimen Jan 21, 2019

Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dramatically Improve Your Confidence in 2019 Jan 14, 2019

Jillian gives her best lesson yet on how to improve your self worth and confidence! Plus, top strategies on how to tell which supplements are top quality so you only get the proper nourishment from your supplements. And, color questions answered on everything form plant based proteins to sugar alcohols.

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

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The 6 Keys to Prevent Aging Jan 07, 2019

Purpose and passion come into play big time as Jillian helps you find your motivation to make all the changes you want in the New Year. Plus, the last three of the 6 Keys to help you literally turn back the clock in 2019 so you look and feel your best. From lengthening telomeres to epigenetics and metabolism, Jillian will have you looking and feeling great in no time.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make 2019 your B!+ch! Dec 31, 2018

How to make successful, powerful new year’s resolutions that stick!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Holidays Episode!!! Dec 24, 2018

Jillian and team are on fire this show with the best Secret Santa segment ever! Plus, they share all their new healthy obsessions in for the New Year as well as discussing how to inflate yourself and protect yourself from toxic people now and in the New Year so you can start fresh.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to live to be 200? Dec 17, 2018

Jillian introduces us to her new book - The Six Keys to unlock genetic potential for ageless strength and beauty. And in this episode she breaks down the first three and how to make them work for you instead of against you so you age beautifully inside and out.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Transformative Power of Proper Nourishment Dec 10, 2018

Shauna Reiter, founder of Alaya Naturals, is on to discuss ”all matter of nourishment” – and how proper nutrition changed her life and can change yours too!

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The Fountain of Youth Dec 03, 2018

Jillian and posse discuss one of the top keys to fight aging and reverse the clock. Plus, what your blood can tell you about your workouts, the most dangerous word in the english language that threatens health and happiness, and G’s theory on true love.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science behind unleashing greatness Nov 26, 2018

Circumventing fear to achieve intimacy and achieve your life goals. Plus, the pros and cons of kombucha, caffeine, whey, and salt caves exposed.

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Hard to Kill Nov 19, 2018

Top fitness strategies to build an invincible body inside and out! Plus the crew confronts their demons regarding fear of change and how to progress towards your goals effectively.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Make fear your b*tch Nov 12, 2018

Overcoming fear so it doesn’t prevent you from achieving your goals. Find the most effective type of cardio for your body and your lifestyle. Caller questions on diet and exercise.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Secret to Work Life Balance Nov 05, 2018

Jill has an epiphany that improves the quality of the crews life. Plus, Juice Plus; Magnesium; vegetarian protein sources; 12-hour fasting for anti-aging; organic tofu & tempeh!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boundaries, Body image, and the Barnum effect! Oct 29, 2018

This week's podcast we're talking about battling body image issues; how to shop healthy without breaking the bank; half-marathon recovery tips!

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Remedies for all things! Oct 22, 2018

Burning visceral fat vs subcutaneous fat, post surgery supplements, natural cold remedies, benefits of sensory deprivation and NLP!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friend or Foe Oct 15, 2018

Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just Do It Oct 08, 2018

Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Heartbreak Oct 01, 2018

Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Obsessed! Sep 24, 2018

Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right way to get those sexy curves!

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Best Laid Plans Sep 17, 2018

Best eating schedules; organic v. natural labels; Top App workouts and more!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All the things... Sep 10, 2018

MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oversharing Sep 03, 2018

TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected!

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Cardio and the "bear cam” Aug 27, 2018

Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings.

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Forgive & Forget? Aug 20, 2018

This week Jillian and the crew dig deep with Dr. Gail Saltz on the topics of forgiveness and managing sibling rivalry to bring harmony to your household.

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Jillian Does Life Lessons Aug 13, 2018

5 year plans, food allergies, confronting a loved one on unhealthy behaviors, office politics, and the virtues of patience….

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To Google or not to Google Aug 06, 2018

The crew goes over the social conundrum of “googling” people. Plus, the benefits of Equine therapy. And everything you need to know regarding carb cycling, and training with weight vests!

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How to be Excellent! Jul 30, 2018

This week G and Jill discuss how to be excellent at your job. And, Carmelita Jeter (Multi gold medalist and the fastest woman alive) comes on to share how she achieved excellence and coaches her athletes to excellence!

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Jill’s karma strikes again Jul 23, 2018

Cindy catches Jillian’s travel karma. Age specific workouts?? Combating emotional eating, acne, caffeine & coffee and more!

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Finding the Right Trainer For You Jul 16, 2018

This week the crew shows annotates from the summer thus far, takes caller questions, and Jillian gives detailed instruction on how to find the perfect trainer for your fitness needs and personality.

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Living the Best Life Jul 09, 2018

This week Jillian and crew discuss strategies to manage anxiety so it works for you and not against you. Plus, strategies on reversing PCOS. And Dr. Tommy John guests on building the best child athletes.

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Straight Talk Jul 02, 2018

The best way to engage your core for definition and strength, the truth about lectins / the Tom Brady diet/ and the benefits of “unilateral training”.

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sh!+ faced bishop Jun 25, 2018

Jillian and Sarah dish on their time so far as co-workers. Plus Jillian dishes on cellulite, the latest supplement trends, and the skinny on fruit.

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So Jillian - for the win Jun 18, 2018

Another candid conversation between Jillian and the team on life, love, fitness, and more. Caller questions and emails get addressed on hot health topics and more!

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Straight from the heart Jun 11, 2018

Special guest and fitness expert Alexia Clark joins the crew to share her top fitness secret. Plus, the love doctor makes an appearance to address the number one problem with modern day dating!

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The Ultimate Workout Show Jun 04, 2018

Workouts for energy, avoiding injury, food vs fitness debate, caller questions and more.

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So Jillian… May 28, 2018

Jillian and the team talk about the pros and cons of intermittent fasting. Plus, a second look is taken at the most current research on alcohol consumption and aging. And top caller questions are answered on food, fitness, and everything in between.

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Is immortality within reach? May 21, 2018

Jake is back from Panama and telling tales of his life changing trip. Jill reveals the secret to living a long healthy happy life AND the most surprising information on stopping aging at a cellular level and actually turning back the clock.

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The Skinny May 14, 2018

Jillian and crew kick it with The Skinny Confidential’s Lauryn Evarts- Bosstick. They discuss her secrets to success and how she built her lifestyle empire as well as her top tips on love, career, fitness, and style.

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Take A Swing May 07, 2018

Jillian and crew give their top techniques to overcome fear, avoid regrets, and set yourself up for success. Plus, top workouts to combat aging and caller questions on super foods, belly bands, calorie counters and more!

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What You Need To Know... Apr 30, 2018

What they don’t tell you about cancer screenings that you MUST know. Dr. Axe discusses his top strategies for managing chronic pain. And the crew finally gets to the bottom of asparagus pee - who gets it and why!

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Keto Crazy Apr 23, 2018

This week, Jillian digs deep into the science of keto to determine if the benefits are worth the risks. Plus, Dr. Axe is back to help us figure out what supplements we should be taking and why. And the crew decides to live with no regrets and wants you to do so with them!

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Jillian Tells All Apr 16, 2018

We get to know Jill a little better as she shares things we’ve never heard about her. Plus, she tackles how to beat bloat, constipation, and counsels callers on breaking through plateaus.

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The Recipe for Disaster... Apr 09, 2018

The show runs the gamut this week! Jillian gives the how to on fixing F’d up family dynamics. And she and Dr. Axe take your questions on everything from alkaline water and green tea to cannabis and more!

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Brain Elixers, Pro Tips, and Adaptogens, Oh My… Apr 02, 2018

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.

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The Juiciest Scoop? Mar 26, 2018

Jillian and the team hang out with Heather McDonald from Chelsea Lately. She dishes on grit, passion, perseverance and everything else it takes to be a successful female writer/producer, standup comedian, podcaster, and Chicken owner in Hollywood.

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Making Jake An Honest Man Mar 19, 2018

The love doctor makes a guest appearance to get Jake his long awaited date with Sydney. Plus, bringing back the art of human interaction and networking, how to keep your fitness routine effective AND enjoyable, and Giancarlo’s mom’s knowledge of fitness is tested. Who knows more: Our audience members or her?

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Keepin' It Spicy! Mar 12, 2018

This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. Jillian and the cast give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and, Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom.

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The Kitchen Sink! Mar 05, 2018

Get Jillian’s take on The Whole 30 diet, sugar detox, coffee enemas, managing bad knees and so much more. Plus, the crew tackles the do’s and dangerous don’ts of “manscaping” - part duex.

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The Joys of Parenthood Feb 26, 2018

This week, the crew discusses how to find the humor in the ups and downs of parenting as Jillian discusses yet another “too famous” experience with Phoenix. They also explore all the various milk variations from macadamia to oat milk and break down the pros and the cons of each. And, Jillian counsels caller Natacha on protein shakes and how to drop the last 15 lbs!

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Fresh As A Daisy Feb 19, 2018

This week, Jeremie’s in the hot seat as our audience gets a chance to know him better. Plus, various body odors, what they mean for your health, and how to banish them! And last, Jillian counsels caller Tammicia on how to give your kids a healthy appreciation for fitness.

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Sex, Bone Broth, and Turtles Feb 12, 2018

Top sex questions you should ask to protect yourself, Dr. Axe gives us the down and dirty on the benefits of bone broth, and grab a fun glimpse into Jillian and Heidi’s daily lives!

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Jillian's Intervention Feb 05, 2018

Jillian and crew talk raw water, the nature of addictions, and how to break them. Plus, caller questions and more!

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Reboot Your Bod with Health Hacks of 2018 Jan 29, 2018

The crew digs in this week covering all the health hot topics from busting plateaus, stress management, and improving your regularity, plus caller questions, and Heidi and Cindy even attempt their best Siskel and Ebert as the guide you through the best flicks of 2017. Yes, seriously.

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Jillian's 2018 Lightbulb Moment Jan 22, 2018

Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give you beautiful hair, skin, and nails.

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Too Famous In Norway Jan 15, 2018

We get down and dirty this week reviewing New York's “naked bootcamps", and Dr Axe comes back as promised to give us the 101 on Traditional Chinese Medicine and how it might be able to help you on your health and fitness journey! Plus, Jillian is finally ready to share the comedy of errors that became her new years “vacay” with Too Famous In Norway.

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New Year, New Crew? Jan 08, 2018

Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain?

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HAPPY NEW YEAR Jan 01, 2018

New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship.

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HAPPY HOLIDAYS! Dec 25, 2017

Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet.

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Can You Fix Your Thyroid with Diet? Dec 18, 2017

The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.

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Bedonk Y'All Dec 11, 2017

Childhood Blues

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Freedom of Behavior Dec 04, 2017

Imaginary Friends

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I Just Don't Understand Nov 27, 2017

Master the Pull up

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Degrees of Sexual Harassment Nov 20, 2017

Apple Cider Vinegar

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The Curse of Idealism Nov 13, 2017

Perfume ala-vajay

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Private Stuff Nov 06, 2017

Mastering the push up

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Relationships, in or out? Oct 30, 2017

Workout mistakes

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Blackberry bush epiphany Oct 23, 2017

What's a Cuckold?

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Monkey see monkey do? Oct 16, 2017

Rejuv the Vajay

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See the Heroism Oct 10, 2017

Once a cheater always a cheater?

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Speak up speak out! Oct 02, 2017

Gotta have community

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Window of time Sep 25, 2017

Love Doctor

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Are you addicted? Sep 18, 2017

Heidi & the Big C

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Struggling for Validation Sep 11, 2017

Finito the Boat

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Hot Topics... Can't we all just get along...? Sep 04, 2017

The Boat Part 2

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JM's Hot Topics! Aug 28, 2017

Where does fat go?

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Adventures with Jillian! Aug 21, 2017

Adventures with Jillian!

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Pink Viagra? Not! Aug 14, 2017

The Love Doctor

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Spouse Poaching Aug 07, 2017

Gettin' a six-pack

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Cut the excess Jul 31, 2017

Excuses

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Bust the roadblocks Jul 24, 2017

Counterintuitive behavior

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JM Workout Junkies Jul 17, 2017

Jillian on the hot seat

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The 4th of July Incident Jul 10, 2017

Firing your trainer

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Pay attention to me! Jul 03, 2017

OKE training

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Feel the Luck Jun 26, 2017

Charity Miles

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Unwind the hardwire Jun 19, 2017

Dealing with DOMS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The line you don't cross Jun 12, 2017

Purify that air See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Move your cheese! Jun 05, 2017

Doing the doo-doo See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Waiting for the bell May 29, 2017

Dating furries See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peer pressure May 22, 2017

Calling the postie See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian vs. Goliath May 15, 2017

Been ghosted lately? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small Talk pros & cons May 08, 2017

Sex Myths See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chaos we create May 01, 2017

Diet Myths See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you did it, own it Apr 24, 2017

ohh that itch See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hope for a different outcome Apr 17, 2017

Balloon gut See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shakin' the family tree Apr 10, 2017

The power of different See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shaking the old you Apr 03, 2017

Fasting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The cost of longevity Mar 27, 2017

Hip dip hell See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raise me up Mar 20, 2017

Raise me up

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The Honest Conversation Mar 13, 2017

Bloaty McBloat See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The PC Rabbit Hole Mar 06, 2017

Skinny on salt See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The jog-a-thon Feb 27, 2017

JM's relationship timeline See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3k Rabbit Feb 20, 2017

Dr. Gail Saltz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inappropriate behavior Feb 13, 2017

Eating together See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You want a boundary? Feb 06, 2017

The Pistol Squat See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The March Jan 30, 2017

Vegan 101 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Almost died, the sequel Jan 23, 2017

There is no tomorrow See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't negate the accomplishment Jan 16, 2017

Bring back the plug! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's new app is up! Jan 09, 2017

Don't #*** on the one thing you admire to be successful See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With neglect there is decay Jan 02, 2017

Is my husband gay? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So long to crap trends! Dec 26, 2016

Skipping Workouts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secret Santa Dec 19, 2016

Redemption See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let them eat dirt Dec 12, 2016

Fit gifts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How you like dem apples? Dec 05, 2016

The buried bell clapper See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Working out high? Nov 28, 2016

Minority on minority See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Faltering Friendships Nov 22, 2016

Fitness Trending See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trying to Understand Nov 14, 2016

No workout camel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yeah Baby! Nov 07, 2016

Jillian & the Boozy Cycle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No sex for you! Oct 31, 2016

Chronic pain See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Break from booze Oct 24, 2016

Pregnant running See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guardian Angels Oct 17, 2016

Augmentation or not See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey look at me! Oct 10, 2016

Toss that crap. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Greater Good Oct 03, 2016

The Greater Good

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Lean into the uncomfortable Sep 26, 2016

Lean into the uncomfortable

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Pickin' up Ducks in Tie-Dye Sep 19, 2016

Checking in with BL Shay See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rise of the Trolls Sep 12, 2016

Freak in the Sheets See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Equal Parts Diversity Sep 05, 2016

Love Doctor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Career Coach | DNA Testing Aug 29, 2016

DNA Testing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How we perceive Aug 22, 2016

Twitter question bonanza See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The culture of cheat Aug 15, 2016

Food frauds See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was this my youth? Aug 08, 2016

Was this my youth?

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What does success look like? Aug 01, 2016

Just friends huh... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clean Out The Closet! Jul 25, 2016

Benefits of Kissing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Can We Do? Jul 18, 2016

Jillian’s Pokemon Gym See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intimidation Jul 11, 2016

Love Doctor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Processing Tragedy Jul 04, 2016

Smashing pregnancy myths See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It Can't Be Happening Jun 27, 2016

Pelvic floor demystified See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask For Help Jun 20, 2016

Hydrate Me See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take Responsibility Jun 13, 2016

Are you Tox-sick? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find The Joy Man Jun 06, 2016

Career Coach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hitting Bottom May 30, 2016

Rites of Passage See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swimming With Sharks May 23, 2016

The Velvet Rope See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Defining Acceptance May 16, 2016

Victim Mentality See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Life Shifts May 09, 2016

Mental workout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cold Turkey May 02, 2016

Injury Workouts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Your Bees Wax Apr 25, 2016

The Big Fat Truth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Crying At Work Apr 18, 2016

Motivation Also, Make Monday Friday See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take A Risk Apr 11, 2016

Biohacks Also, Told you so See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Much You Making? Apr 04, 2016

Dr. Mark Hyman Also, Poop See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Do You Really Want? Mar 28, 2016

Chantal Kreviazuk Also, Jillian talks about Results See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lifestyle Guru Mar 21, 2016

The Family Will Also, Daddy Issues See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ode to Fathers Mar 14, 2016

Food Timing Also, Use Your Words See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's Favorite Things Mar 07, 2016

The Tech Advisor. Also, the Email Bag See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Haters Feb 29, 2016

The Love Doc. Also, saucy shins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sign On The Dotted Line Feb 22, 2016

Kegel power Also, Bat wings no more See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bravo Mattel Feb 15, 2016

Tech Advisor Also, Tee Major See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are You Overwhelmed? Feb 08, 2016

With guest Zuzka Light Also, Career Coach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holy Ha Long Bay Feb 01, 2016

Bucket List Fit. Also, Jillian talks about Stress See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Love Doctor (2016) Jan 25, 2016

Hungry foods. Also, uniquely Viet Nam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Just Jillian Debuts Jan 18, 2016

Discovering the dream Also, introducing Tee Major See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian For Better Or Worse Jan 12, 2016

Who are you judging? Also, oh those body bits See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Are YOU Going To Change? Jan 04, 2016

Sit like Katie Couric Also: Jean Chatzky on surviving holiday spending See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Dedication Healthy or Not? Dec 28, 2015

Does your diet define you? Also, New year trends See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secret Santa Galore Dec 21, 2015

Demystifying protein powders. Also: so you wanna do a handstand? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Grass Is Greener Where You Water It Dec 14, 2015

Americans on eating. Also, can the Love Doctor help Rachel? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standing On Your Principles Dec 07, 2015

Work out Killers. Aslo Dr. Gail Saltz is back with Holiday Sale Psychology See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on Paris Nov 30, 2015

Coping with constantly being anxious and 5 foods that taste better in November See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving Nov 23, 2015

Holiday Fitness, plus how to argue like an FBI Hostage negotiator See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why We Snoop Nov 16, 2015

10 Yoga poses that double as sex positions. Also, what to do BEFORE you pick up someone’s child. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of the Courtesy Wave Nov 09, 2015

Daylight savings time -- disastrous health effects? Also, if you had to pick one exercise… See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autumn's Big Announcement Nov 02, 2015

Will Power. Also, Career Coach: 30 Second Sale See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

National Adoption Day is coming up Oct 26, 2015

In case you missed Jillian's live podcast...learn about The Perfect Squat See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Has Halloween gone too far? Oct 19, 2015

Its Breast Cancer Awareness Month Also, can the Love Dr. help Sara? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being Transparent Oct 12, 2015

6 Things someone else’s poop can do for you. Coach Michaels runs down the list of different fit tests. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Autumn’s (not) Too Famous Oct 05, 2015

Dr. Mom paints a picture on Forgiveness. - Forgivness is not a singular Process See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Other People’s Mistakes Sep 28, 2015

Parenting 911: Bullying - Helping people who can and who can’t help themselves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tomorrow's a New Day Sep 21, 2015

Coke funds questionable study. Catch your breath. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Green Beauty Rules Sep 14, 2015

How to lower your Credit Card Debt with Jean Chatzky See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's an American? Sep 07, 2015

Parenting 911. Dr. Gail Saltz joins the conversation on sibling rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Charlie Mike Aug 31, 2015

Savage Sex **Be advised, section 3 has adult content** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unbelievable Aug 24, 2015

The Love Doctor: Attracting the Unavailable See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Ways To Be Brave Aug 17, 2015

Is It Okay To Parent Your Step Children? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Mateo Aug 10, 2015

Not all sunscreen is created equally See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ruining your life? Aug 03, 2015

Getting rid of loose skin: Is it worth it to you? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm Too Famous: The Cat Saga Jul 27, 2015

Hell breaks loose when Jill and Joann are together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burn it Down! Jul 20, 2015

The Career Coach asks for some help from the Love Doctor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm Not Famous Enough For This! Jul 06, 2015

Autumn guides us through calming our Monkey Minds. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heidi's Revenge Jun 29, 2015

For the Record, I never had worms. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Catching up Jun 22, 2015

Parenting 911- Dr. Gail Saltz tackles the birds and the bees See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm like a fine wine - I get better with age Jun 15, 2015

Does your trainer know best? Jean is back! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OMG, Dan Savage Guests! Jun 08, 2015

Keeping the hope alive.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wingin' It With Jillian Jun 01, 2015

Jillian's Mom joins us today! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are People Snorting Alcohol? May 29, 2015

Jean Chatszky teaches us how to be smart with investing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's No Running From Cellulite May 19, 2015

Everybody has choices to make. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Body Language and How to Dominate May 11, 2015

Urban Chickens.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Social Media Negativity May 07, 2015

Threesome?? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Career Coach | Autumn Apr 27, 2015

Autumn... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find the Snake Apr 20, 2015

Fetish pop quiz See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Too Famous Apr 13, 2015

Dr. V & Birth Control See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Warning: Adult Content Apr 06, 2015

Grandma Joyce See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting Fail Mar 30, 2015

Career Coach See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

**ADULT LANGUAGE** Mar 23, 2015

Wedding stress See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stalker or friend? Mar 16, 2015

Golden Years: Sex See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Attitude of Aging Mar 09, 2015

Black Hair See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking the Rules Mar 02, 2015

Grandma Knows Best - Bone Broth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Friends with Benefits Feb 23, 2015

Caller Time! Anger Management See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Americanism Feb 16, 2015

Bouncing back after baby See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secret Sweetie Feb 09, 2015

Love Doctor See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Silver Lining Feb 02, 2015

7 things not to expect See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to be alone Jan 27, 2015

Learning to deal with grief See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Old beliefs Jan 20, 2015

Sexy Fatigue See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitting Your Fit Locale Jan 12, 2015

Caller Time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How's your productivity? Jan 05, 2015

Hanging on.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy with Andrea Orbeck Dec 30, 2014

Baby Raccoons See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Sanity Dec 22, 2014

Walking Dead..fail? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200th Anniversary Show Dec 15, 2014

Poor Janice... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jill Finds the Zen Dec 08, 2014

Finding the balance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fit Shaming Dec 01, 2014

Take care.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't Be A Dick Nov 24, 2014

Infrared weightloss: fact or fiction? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That Jump Won't Kill You Nov 17, 2014

Life on demand See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What really is beyond? Nov 10, 2014

Dead zones.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being Misinterpreted Nov 03, 2014

Rorschach? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I care...really! Oct 27, 2014

In case of emergency? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Your Claws Out Oct 20, 2014

Outsourcing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Need to Know Ebola Oct 13, 2014

In Stitches... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surviving the Dark Side Oct 06, 2014

Feelings of giving in.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's Journey Sep 30, 2014

Holistic Training See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. V talks Thyroid Sep 22, 2014

Finishing the house. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian gets chickens Sep 15, 2014

Too famous? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Say my Name Sep 08, 2014

Taking advantage See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do kids hurt a marriage? Sep 01, 2014

Jillian redoes your thoughts.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do the right thing Aug 25, 2014

Night terrors See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"But I'm a Celebrity" Aug 18, 2014

The best complaint letter. Ever. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding peace with choices Aug 11, 2014

Leaves of three, let them be See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Repetition compulsions Aug 04, 2014

Closure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning the unconscious conscious Jul 28, 2014

Where's lunch? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

* Warning Adult Content * Jul 21, 2014

Manscaping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat Shaming Jul 14, 2014

Finding your trainer fit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reinventing yourself Jul 07, 2014

Find that extra $20 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian has some news Jun 30, 2014

Mental Pantsuit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's Health Scare Jun 23, 2014

Comparison is the Thief of Joy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do I want? Jun 18, 2014

Giving yourself permission to be happy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Slut Shaming. Jun 10, 2014

Slut Shaming. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian & The Sushi Chef Jun 03, 2014

Allowing yourself to be open. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Compromise No More May 28, 2014

Gaining muscle? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian Conquers the Pistol Squat May 19, 2014

Giggy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self fulfilling prophecy May 12, 2014

Staying calm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Action without information May 05, 2014

Prioritizing sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seeing the signs Apr 28, 2014

Continuing to make new connections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Love Doctor Apr 21, 2014

A quick question... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning things around Apr 14, 2014

Food that ages us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Expectations on kids Apr 07, 2014

Overcoming shy.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hoarding Hell Mar 31, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On The Road Mar 24, 2014

Finding perspective See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Setbacks Mar 17, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take it to the next level Mar 10, 2014

Is digital the future? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Haters are gonna hate Mar 03, 2014

Jimmy vs Sofia See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Work your way out of that corner Feb 24, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's 40! Feb 17, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where pain lives Feb 10, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cross the bridge or burn it Feb 03, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Project Awesome Update Jan 27, 2014

The man behind Jillian's new booty.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pushing Jillian's buttons Jan 20, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What fuel are you addicted to? Jan 13, 2014

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you have my back? Jan 06, 2014

Do you have my back? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fool me once! Dec 30, 2013

Trusting your inner voice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To feel grateful Dec 23, 2013

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maximize Your Life 2014 Dec 16, 2013

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More will be revealed Dec 09, 2013

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Girls & Booze Dec 02, 2013

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does hypnosis work? Nov 25, 2013

...and the Love Nurse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The good old days Nov 18, 2013

Caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Impulse Nov 11, 2013

She's in, the Love Doctor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was that good advice? Nov 04, 2013

Lights on lights off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat shaming? Oct 28, 2013

The biz with Jillian. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Free yourself up! Oct 21, 2013

Bike Tips. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disciplining Jodie Oct 14, 2013

Functional Training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian takes on Michonne Oct 07, 2013

What your sleep position says about you.. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flight or Flee Sep 30, 2013

How about some poetry? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't label me! Sep 23, 2013

The Love Doc See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Words of comfort Sep 16, 2013

A visit from Lu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trainer Andrea Orbeck with a post birth fitness Sep 09, 2013

Oil pulling? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing a friend Sep 03, 2013

Back to school See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cleansing the energy Aug 26, 2013

Trainer Andrea Orbeck is in studio with Jillian with some awesome info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian deals with public nudity Aug 20, 2013

How JM fits a workout into her day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The good wife Aug 12, 2013

Old hurts. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regret Aug 05, 2013

Underweight kids. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bad stuff happens Jul 29, 2013

Nightmare on the Zambesi. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are riskier people happier? Jul 22, 2013

Henry Fonda..Henry Fonda. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrate the differences Jul 15, 2013

To lend or not to lend. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Attaching to the goal not the journey Jul 08, 2013

Kicking ourselves to the curb. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things that hurt the soul Jun 24, 2013

Feeling like an imposter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you do nothing? Jun 17, 2013

The Love Doctor is in. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being deserving versus being entitled Jun 10, 2013

Biggest Loser winner Danni Allen Q&A. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being an indefatigable globe trotter Jun 03, 2013

A chat with Maria Menounos. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The #1 question on the road May 27, 2013

More on the road. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing criticism May 20, 2013

The Love Doctor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A different kind of ab workout. May 13, 2013

Do you really need to stop eating fruit? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The incredible vulnerability of change May 06, 2013

Trying to control Mom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All about cynicism Apr 29, 2013

Breast health. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a co-signer? Apr 22, 2013

Artificial sweeteners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is luck really all about? Apr 15, 2013

Does your good health threaten your partner? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Five Freedoms Apr 08, 2013

Yours, mine and ours, survival of the blended family. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making friends is hard to do Apr 01, 2013

The Love Doctor is in! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian on overload Mar 18, 2013

Living life honestly and A little bonus outtake. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning empathy Mar 11, 2013

Understanding your body type. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian says... Mar 04, 2013

First ever episode of...”The Love Doctor Is In.” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our incredible need to be right Feb 25, 2013

Being hungry all the time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parting ways with friends Feb 18, 2013

Dr. V & what we need to know about our heart & Jillian’s Birthday Party See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking an emotional hit... Feb 11, 2013

Kicking ourselves to the curb when our kids are overweight See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's New Years Resolution Feb 04, 2013

Excuses, excuses! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What we are not seeing on The Biggest Loser Jan 28, 2013

Trying to change the ones we love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dealing with snotty nose season Jan 21, 2013

Motivating your kids See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're 100! Jan 14, 2013

A few golden nuggets from the past 100 shows. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop waiting to live your life Jan 07, 2013

How to build a booty See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Biggest Loser debut Dec 28, 2012

Food Quiz Time See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you the enabler? Dec 26, 2012

Are you the enabler? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Survival Mode Dec 15, 2012

Holiday Survival Mode See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Accepting that our bodies-are-a-changin' Dec 08, 2012

What's your excuse? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting to know Jillian's 80/20 Rule Dec 01, 2012

Interval Training. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denying that anger exists in your life Nov 24, 2012

Coming back after letting yourself go. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holding yourself back by playing out your old story Nov 17, 2012

Holding yourself back by playing out your old story See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making failures work Nov 10, 2012

Dispelling digestive myths. Time crunch? Choose sleep or exercise? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking a good look around you Nov 03, 2012

Taking a good look around you See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's Halloween Tricks and Treats Oct 20, 2012

Is there really a sleep related eating disorder? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's personal health kick Oct 13, 2012

Jillian's personal health kick See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and The Biggest Loser Oct 06, 2012

Reinventing the tater. Also, how much is too much? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why can't people just lighten up? Sep 29, 2012

Why can't people just lighten up? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will our own fears ruin things for our kids? Sep 22, 2012

The "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making final plans Sep 15, 2012

Avoiding chemicals. Also, Negative workplaces. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having "the talk" with someone you trust? Sep 08, 2012

How to modify exercises after an injury. Lap band surgery. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can always tell 'em to go to hell tomorrow! Aug 31, 2012

Running motivators. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When judgment comes back and bites you Aug 25, 2012

When are sore muscles too sore? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding the human connection Aug 18, 2012

Finding the human connection. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Resentment will take you down Aug 11, 2012

Snack shocker. Also, conditioning your core. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the enemies of being great? Aug 04, 2012

Some cool skinny tips! Do short workouts work? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keeping away from the injury downslide Jul 21, 2012

Making your own cereal. Also, dealing with envy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The problem with being happy Jul 14, 2012

The problem with being happy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forgiving your parents Jul 07, 2012

Cool info about perfecting your resume with Jillian's guest, "The Intern Queen" Lauren Berger. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian gives us a deep, life coach kind of chat Jun 30, 2012

Accepting the changes that start happening to your body. And call time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian's guest is the amazing Suzanne Somers Jun 23, 2012

Shining a light on how we are aging... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When have you had enough of caring about what others think? Jun 16, 2012

When have you had enough of caring about what others think? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Regrets. Do you have these five? Jun 09, 2012

Why some feel the need to push through the injury. Then caller time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living for a greater purpose other than the pursuit of our own happiness Jun 02, 2012

Then a few snappy tips and call time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian opens the door to allow us into her life May 26, 2012

How do you pick the perfect gym? And caller time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why some of us allow ourselves to be swept up with somebody else May 19, 2012

The breastfeeding Mom on the cover of TIME magazine. And time for calls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian has some great ideas on how to reach your fitness goals May 12, 2012

Jillian has some great ideas on how to reach your fitness goals. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding the reason for why we are here... Those lessons of life. May 05, 2012

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat fighting foods Apr 28, 2012

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some Moms are damned if they do... Apr 21, 2012

...and damned if they don't See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You just gotta have a little faith in your life Apr 14, 2012

We all got 'em...issues when we exercise. Jillian has some great remedies. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you never feel satisfied about your accomplishments? Apr 07, 2012

Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Together again! Mar 31, 2012

Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when everything just seems out of your control? Mar 24, 2012

Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The concept of forgiveness Mar 17, 2012

Does living in the present mean we actually have to feel? Then it's call time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get out of yourself and take notice of others. Mar 10, 2012

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Negating Ourselves & the Spirituality of Food Mar 03, 2012

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mom Empathy & Machine Throw-Down Feb 25, 2012

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fear of Others & Workout Buddies Feb 22, 2012

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Titanium Butts & Fad Diets Feb 15, 2012

Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Connections & Body Revolution Feb 08, 2012

Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy Money Jan 27, 2012

That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Be the Change & Ways to Eat Less Jan 20, 2012

Plus, some simple and some silly ways to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Acceptance & Staying Motivated Jan 13, 2012

Plus, Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy Top 7 & All About Spinning Jan 06, 2012

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being Overwhelmed in the Moment & The Detox Debate Dec 30, 2011

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Managing Fear & Achieving Better Workouts Dec 23, 2011

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Defining Goals and Dr. V's Top 7 Dec 16, 2011

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holiday Control & Firing Your Doctor Dec 09, 2011

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as always...it's call time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Excuses, Lunchtime & Zig Zaggin Dec 02, 2011

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Take To The Gym Basics & The Jumpstart Concept Nov 25, 2011

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cynicism, Cyberbullying & Milk Nov 18, 2011

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Supplements, Target Areas & Libidos Nov 11, 2011

We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigenics & Myrtle Potter Nov 04, 2011

Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pregnancy Fitness & The Need For Accomplishment Oct 30, 2011

Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Internal Dialogue & Boomer Fitness Oct 21, 2011

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Circuit Training, Winter Workouts & Dr. V Oct 14, 2011

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can I afford to go Organic? Oct 07, 2011

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eating Real Food & Can You Change Your Family? Sep 30, 2011

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overweight to Pay? Plus Dr. V's Top 7 Sep 23, 2011

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Swaps & Fitness for Person with Disabilities Sep 16, 2011

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Detoxifying Our Lives & Food Cannot Be A Reward Sep 09, 2011

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unhealthy Kids & Living in the Middle Sep 02, 2011

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Going For It & All Those Blocks We Put In Our Way Aug 26, 2011

Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never Fear Protein & Knowing CPR Aug 12, 2011

However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self Help that Harms & Sugar Aug 05, 2011

There's taking good advice or there's getting caught in a cult-like movement. Sugar gets a bad rap! It's not the sugar that kills us, it's how much we're eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wasting Food & Myrtle Potter Fitness Jul 29, 2011

Between "field & fork" half the world's harvest goes bad. How can we help? A way to start is with your shopping list. And "Your Trusted Voice in Health Care" Myrtle Potter returns to the studio with Jillian. Always amazing info from Myrtle. This time it's about staying safe with your medications. The Jillian takes call on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness & All About Milk Jul 22, 2011

Jillian has a list of fun new doo dahs that can help turn things around. Next...Believe this...there is a whole lot to know about milk. These are alternatives, some good and some not so good. Then Jillian gets to your calls on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

USO Fitness Tour & Dr. V and Our Bones Jul 15, 2011

Completely inspired to do something more, Jillian has come up with a very cool project that will help the troops not only overseas, but when they come back home. Dr. Katja Van Herle (Board Certified UCLA Endocrinologist) joins Jillian to talk about osteoporosis. What an eye opener this segment is. Dr. V is very clear on what we have to do to stave off this incredibly debilitating bone crusher. You guys too! Then it's call time where Jillian answers questions on fitness, diet, nutrition and inspiration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loving Your Home & All About Fear Jul 08, 2011

Especially if you turn it into a restorative sanctuary. And it doesn't take much to make it that way. Then Jillian tackles fear. What a huge source of motivation it can be, however, it all depends on your attitude around it. Just enough time for some calls on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop Snacking Tricks & Arthritis is Hitting us Younger Jul 01, 2011

Jillian let's it out on how she gave into her cravings, but fought back with a few tricks before she got completely out of control. Arthritis is creeping into our lives. Especially women. Jillian explains how some attention to prevention can make a huge difference. The Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recovery after workouts & Myrtle Potter Jun 24, 2011

Recovery after workouts & Myrtle Potter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All About Faith & Dr. V's Top 7 Jun 17, 2011

Jillian lets us know that sometimes life gives us a natural transition. And if you believe in it, then that's faith. Then Jillian speaks with the amazing Dr. Katja Van Herle (board certified UCLA endocrinologist) about the "Top 7 Foods You Should Enjoy Everyday." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our perception of food & Rogue Pharmacies Jun 10, 2011

If we're told it's healthy, we automatically think it's bad. Jillian gives us a revealing look at the psychology of how our food tastes. Next, Christine Jones, General Counsel for GoDaddy is Jillian's guests with some great info on battling rogue pharmacies plaguing the Internet. They come into our lives without us even realizing it. Cristine not only has great info , but some real solid advice on how to protect your kids from them. Then Jillian gets the chance to answer caller's questions on fitness, nutrition, inspiration and overall fitness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do it Yourself Medical Scans & Fat Loss Jun 03, 2011

Nothing....Jillian repeats nothing, is better than going to your doctor for a check up, however there are some pretty cool self check ups you can do right at home. You want fat loss, not just weight loss. Jillian talks about maximizing your body composition, and then lays out an amazing workout to do just that. Then it's time for caller questions on diet, fitness, nutrition and inspiration. Check out how Jillian helps this one Mom of five squeeze a workout into her day. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian talks salt... May 20, 2011

...and Dr. V talks Potty See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All about 'UNLIMITED' and food Doc Mark Izzo May 13, 2011

Then the Doctor of Food, Post's Mark Izzo joins Jillian to talk about the changes they are making to their products, the struggles they face doing so, and the options that are out there. And Jillian gets a chance to talk to callers about their questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debunking The Plateau and Myrtle Potter May 06, 2011

Is there really such a thing as a plateau? Watch out...Jillian lets the dogs out on this one. Then a very smart and very cool woman joins Jillian. Myrtle Potter the Trusted Voice in Health Care talks about the "5 Prescriptions Your Doctor Won't Give You." This is info you do not want to miss. Jillian then takes caller questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not so great workout trends & Maria Rodale Apr 29, 2011

Jillian is not so happy with the latest trend of working out in your bare feet. Get your kicks on!! Plus the most asked question for Jillian..."Can I spot reduce?" Then joining Jillian is Maria Rodale, CEO of Rodale Inc., the world's largest publisher of advice and information on health, wellness and the environment. A very cool woman. Jillian then takes caller questions on diet, fitness, and inspiration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and Bob on the radio! Apr 22, 2011

They have a whole lot of fun and share a whole lot of knowledge. Out of the shoot it's all about child obesity. Some awesome, solid advice. Then both Jillian and Bob talk to callers and guide them through their questions on diet, fitness and overall wellness. A real cool breakthrough happens here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello super bugs and Dr. V's Top 7 Apr 15, 2011

Antibiotics are being funnelled into our food system and that is causing big problems for us. Say hello to super bugs. Jillian is joined by Dr. Katja Van Herle (board certified UCLA endocrinologist). This week it's "The Top 7 Reasons You Need Sleep." This one will blow your mind. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat is not the enemy and green beauty Apr 08, 2011

Not only do you have to be concerned about what you put "in" your body, you have to be concerned about "what" you put on your body. Paige Padgett joins Jillian to talk some Green Beauty Tips. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Save money big time & going beyond the physical Apr 01, 2011

However once she gets started watch out....she lays us out on the mat with all the stuff we DO NOT need to be buying. Next: You gotta know, that the benefits of exercise, goes so far beyond the physical. Then Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Motivating the ones we love & the dirt on GMO's Mar 25, 2011

Our partners, our parents, our kids, our sisters, our brothers, our friends, all the people we love. How on earth do we motivate them to a healthier, happier way of living? And can we? GMO's! We cannot ignore. So Jillian helps us figure out how to deal with them. Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Dr. V and one of her top 7's Mar 18, 2011

Jillian is joined once again by the amazing Dr. Katja Van Herle (Board certified UCLA endocrinologist). Today's Top 7? Top 7 ways to energize.. Then Jillian takes caller questions on fitness, nutrition, inspiration and overall wellness. Oh yeah...one caller wants to know what Jillian's vices are. Oh oh. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Going Vegan and Fast Workouts Mar 11, 2011

Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian and Dr. V Mar 07, 2011

Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes, you're getting older! Plus Big Boy Muscles! Feb 25, 2011

Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jillian & General Mills Feb 15, 2011

Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're Back! Feb 02, 2011

Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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