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Keep Looking Up with Caroline Kraddick — Society & Culture
Keep Looking Up with Caroline Kraddick

Host Caroline Kraddick interviews a broad range of guests including celebrities, artists, musicians, self- help experts and influencers. Her interviews are designed to be insightful, inspiring, educational and entertaining. Their stories will make you laugh, warm your heart and even take you on a walk down memory lane with a downloadable playlist of her and her guests’ inspirational music. Caroline’s mission is to be a trusted voice for positivity and she wants to be a force for good by providing information to empower her listeners to live their best life!In 2013 after the sudden passing of her father, nationally syndicated morning radio show host, Kidd Kraddick, Caroline embraced his famous mantra “Keep Looking Up, cause that’s where it all is”! The “Keep Looking Up with Caroline Kraddick” podcast is dedicated to the people who are the difference makers in our world and who overcome the odds and are making it a better place. Its message will resonate with listeners through tangible tips and tools on how to live a fulfilling life and to always- keep looking up.

Copyright: © 2023 Keep Looking Up with Caroline Kraddick

Latest Episodes:

Question & Answer #2 Jun 15, 2023

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In this episode, Caroline answers questions from listeners! She also gives life updates on the latest happenings! Listen now!
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Book Club #1 Jun 08, 2023

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It’s the first book club episode of the Keep Looking Up podcast! In case you missed it, we are doing a community book club and the first book was “Ask and it is Given” by Ester and Jerry Hicks. As I was recording this episode, I realized I picked quite a heady book that may seem mystical and woo woo but I explained the science behind it and the impact this book has had on me. Here are some of the biggest takeaways from it!
◦ You are co-creating with God/The Universe to make your perfect life. Any desire that is on your heart was out there a purpose and all you have to do is program your mindset to believe that you are worthy and able to receive those desires.
◦ There is a three step process to manifesting and the second step is where people usually get stuck and don’t see their desires come to fruition. The first step is to simply state the desire. The second step is to keep up the thoughts matching it. This means believing that it is already yours but more importantly, that you are worthy of receiving these blessings. If you don’t believe that you’re deserving of these manifestations, your brain will always find a way to prohibit you from accomplishing them. The last step is to let go, not fixate on it (because your focus will be on the lack of whatever it is you’re trying to manifest) and let the universe/God set everything else up for you, including the timing and people involved.
◦ Road trip analogy - if you know you’re on the way during a 14 hour road trip, you can choose to say “Are we there yet?” and fixate on how uncomfortable you are or how your friends are going to arrive at the destination before you. Or you could…enjoy the ride. You know you’re going to end up at your destination at the time you’re going to be there, no use in stressing about the process.
The ten year anniversary of my dad’s passing is next month so to honor him, I am interviewing influential people in his life for every episode in the month of July. Along with that, the book club next month is my dad’s absolute favorite book that he read every year, “The Four Agreements.” So I hope you’ll join me for next month’s book club!
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Kelly Clarkson May 31, 2023

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We’re live! After six years, Kelly Clarkson is releasing her most personal album to date, “Chemistry,” on June 23rd and we got to talk about her writing process, how the music industry has changed since her last record, processing heartbreak and more. I have had Kelly’s face on my vision board as a dream guest for this podcast for almost two years and I’m overwhelmed with gratitude that she took the time to speak so vulnerably and openly with me.
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Episode #28 May 25, 2023

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I didn’t really have a choice on the topic for this week’s podcast as this topic has been popping up in various forms lately and that’s grief. I’ve discussed grief before but didn’t share any tips (there aren’t really any) or perspective shifts that I’ve had about the topic so I thought I’d share that today. I get messages all the time asking go how “get through it” or “move on.” The fact of the matter is, I don’t think you ever do. Nor should you want to! The reason the pain is so big is because the love was so big, grief is unexpressed love. We don’t want to live with pain & sadness but we would not have those feelings without first having love and connection. Grief is a messy, unfamiliar, earth shattering tax on love. And it’s a tax most of us are willing to pay to have deep love in our life. And I think that’s beautiful. Keep looking up.
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First Dates May 18, 2023

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This week's episode, Caroline shares tips for dating. The do's and don'ts, especially for the first date. No games. No gimmicks. It's all about being authentic!
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Life Updates and Overcoming Fear May 11, 2023

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This week, Caroline shares updates on important changes happening in her life! She also addresses the subject of fear and ways to learn from and also not be paralyzed by it!
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Episode #25 May 04, 2023

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I was going to do an episode on about my female idols but that will wait until next week because I have learned far too much from last year’s birthday to this years birthday, not to share with you! I spent a lot of birthdays in my 20’s feeling like every year was just a reminder of all the things I hadn’t accomplished yet or milestones that my friends had met that I hadn’t yet so there was always a tinge of sadness in every birthday. After enduring some hardships earlier this year, I realized that just because you’re facing adversity in the moment, it doesn’t define every other aspect in your life. Yes I experienced some grief and loss this year but I also had a lot of moments of joy and accomplishment! The morning walks, dancing on tables with my friends in Mexico, launching a new podcast, settling into my first home, enjoying a new city, healing and working on new music. This was one of the best birthday’s I’ve had in a while, not because I had an insanely lavish celebration or trip but because I had the realization that I everything I could ever need or want and whatever I think I don’t have yet, will be mine when it’s time. If you have a hard time with birthdays or need some perspective on growth and getting older, I highly recommend listening to this episode!

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Journaling Apr 27, 2023

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Journal THEN coffee. It’s the new golden rule, y’all. I talk a lot about journaling and what an effective tool it can be for regulating emotions, cultivating creativity and it’s basically free therapy. But there was a time I would open a blank journal and dread would overcome me, feeling like I was back in high school with a book report that I didn’t know how to start. So in this weeks Keep Looking Up episode, I walk you guys through how to habit stack to make sure journaling becomes part of your routine, how to start from scratch, some prompts and different journal techniques. I hope this inspires you to start this great habit for some self care because you all deserve it 😊 Keep Looking Up!
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Episode #23 Apr 20, 2023

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I’m back with the shorter solo episodes! This week, I talk about the best things I’ve learned in therapy. They are things I’ve been working on over time and great tools to keep in your arsenal when you need them. Sometimes these small phrases and tips really have long lasting impact so I hope this is as helpful for you guys as it’s been for me!
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Episode #22 Apr 13, 2023

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I’ve had some major changes in the last few months that has ended up affecting the podcast, in a positive way. I felt the call to share my journey and how I’ve been handling my mindset during a challenging time and so many of you resonated with it. So after many hour long, pour my heart out episodes, I’ve decided to start condensing the episodes to digestible small topics. I still have some ICONIC guests coming soon but everyone seems to like the solo episodes so I will continue with more of these. So of course for the first of these smaller episodes, we are talking morning routine. I got lots of interest when I talked about the Millionaire Morning concept by Mel Robbins and I put my own spin on it that works for me. So I share those five things that are non negotiable for me and how transformative this small routine has been for my mental health and productivity.

BOOK CLUB - after many many requests, we are finally implanting the KLU book club. At the beginning of every month, I will announce the book and I will have an episode out about the book at the beginning of the next month. The first book is “Ask and it is given” by Esther and Paul hicks and I will be talking about the book on June 1st. Stay tuned for more details on how I want y’all’s opinions and questions for the episodes on the book. I’m excited for this!

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