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    Government & Organizations

    Keep Grinding The Podcast

    Hosted by Ernie Contreras… This podcast is for the masses with a few surprise guests! Talking about everything and anything!!!

    Twitter/IG: Keepgrindingposcast

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    Latest Episodes:
    What's N Da Deck #21 Apr 28, 2026
    Show notes

    On the 192nd episode of "Keep Grinding The Podcast" I am back with Donez on the 21st edition of "What's N Da Deck?" and this week we're breaking down the classic "No One Can Do It Better" by The D.O.C. This album was produced entirely by Dr. Dre and laid the foundation for an entire generation of MC's.


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠


    What's N Da Deck? #20 Apr 15, 2026
    Show notes

    On the 191st episode of "Keep Grinding The Podcast" we're back another edition of "What's N Da Deck?" and breaking down a West Coast classic! This week, we have the debut from The Game, "The Documentary", we're talking about the superior production and the rebirth of the West Coast!

    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠




    What's N Da Deck #19 with Tony Donez Mar 30, 2026
    Show notes

    On the 190th episode of "Keep Grinding The Podcast" I am jointed by Donez to continue our run of G-Unit albums as we discuss the debut album from Young Buck, "Straight Outta Cashville". Buck had some heat on this album and we're breaking it down on "What's N Da Deck? #19"


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

    Horn interviews Contreras. Mar 11, 2026
    Show notes

    On the 189th episode of Keep Grinding The Podcast, I am joined by my friend and journalist Trevor Horn. On this episode, we're switching roles as we talk about my coaching journey with Foothill and Bakersfield College Women's Basketball. Check out these great convo now!


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠


    What's N Da Deck #18 w/ Tony Donez Mar 08, 2026
    Show notes

    On the 188th episode of Keep Grinding The Podcast, we're back with another great edition of "What's N Da Deck?" with Tony Donez. We're breaking down the debut album from Lloyd Banks, "Hunger for More". This album really showed that Banks was ready for moment and proved he was going to be one of the best MC's in the game!


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

    What's N Da Deck #17 w/ Tony Donez Feb 18, 2026
    Show notes

    On Episode 187 of "Keep Grinding The Podcast" we're back with another edition of "What's N Da Deck?" as I'm joined by Donez to break the debut of from G-Unit, "Beg For Mercy". With the combination of 50, Banks, Buck and Yayo over some great production, we continue breaking down the Guerrilla Unit era in hip-hop!


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠


    What's N Da Deck? #16 Jan 20, 2026
    Show notes

    On the 186th episode of "Keep Grinding The Podcast" I am joined by Tony Donez to discuss the CLASSIC debut album by 50 Cent, "Get Rich or Die Tryin'". We're breaking down the album that made 50 an icon in hip-hop, Eminem and Dre's influence and more!


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠


    What's N Da Deck #15? Jan 06, 2026
    Show notes

    On the 185th episode of "Keep Grinding The Podcast", we're back with the first episode of 2026! I'm joined by my guy Donez and we're talking about the Killer Mike mixtape from 2008, "I Pledge Allegiance to the Grind II". This mixtape dropped at a great time in my life and I love being able to discuss with Donez.

    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

    Diddy and the world. Dec 22, 2025
    Show notes

    On Episode 184 of Keep Grinding The Podcast, I am joined by my guy Jesse and we're talking about some very controversial topics in the world. Starting the Diddy Netflix doc, the death of Abraham, Eminem's catalog and MORE!


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠

    Episode 183: Akins from Liberty Nov 17, 2025
    Show notes

    On the 183rd episode of "Keep Grinding The Podcast" I am joined by Head Coach of Liberty High Women's Basketball, Damarius Akins. He is coming off winning his 2nd Central Section title in the last 3 years, we're talking about how he maintains a winning standard, giving back to Women's basketball and more!


    Follow on Instagram:⁠ instagram.com/keepgrindingpodcast⁠

    Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/keep-grinding-the-podcast/id1454842213⁠

    Spotify: ⁠https://open.spotify.com/show/1oEJKJbSSRpbo7XQhyOF9X?si=d6PNHQLBRNSMyYNWZWy96Q⁠

    Website:⁠ https://www.bookec3.com/keepgrindingthepodcast⁠


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