Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
My "Dead" Tree Mystery & Parenting
Episode 60
Learn about my panic when I notice a lot of trees in my neighborhood seem to be dying and NO ONE ELSE CARES.
Remember— "Growth is the only evidence of life." St John Henry Newman
Christy's Two Tips:
The tree I was scared about is the Bald Cypress, here's a few Youtube videos about it.
https://www.youtube.com/watch?v=w-K9DbMfIdc
https://www.youtube.com/watch?v=eaOkVzN7Epw
https://www.youtube.com/watch?v=v7l7Yb3cQUY
Self-Care: Slip off your socks and shoes, ground yourself and imagine you have roots. Breathe in deeply and close your eyes. Feel the support from the ground, feel the support from those that love you, feel the support from your heart.
Play Idea: Art! Paint a family tree together. One canvas or posterboard shared by all members of the family
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want more? Check out the website! www.Play4Lifemoms.com join our community!
Want play ideas over email? www.subscribepage.com/play4lifemoms
Emotional Bank Accounts
Episode 59
Use a post it note to track your positive and negative interactions during the day with one child. Your goal is to have 5-8 times more positive than negative at bedtime. It's a work in process though and be gentle with yourself as you get more comfortable saying positive things.
Self-Care: Toss the junk under your bathroom sink, in the shower and old makeup.
Play Idea: Sardines! https://boyscouttrail.com/content/game/sardine_tag-931.asp
Have an idea? Email me at Play4life.Christy@gmail.com or find me on Instagram here or there.
Want more? Check out the website! www.Play4Lifemoms.com join our community!
Want play ideas over email? www.subscribepage.com/play4lifemoms
Our TOPPODCAST Picks 
