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    Kids & Family

    Keep Calm Mother On! with Christy Thomas

    Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.

    The podcast is by Christy Thomas

    Advertise
    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    268. Meet Christy's Mom -- Linda Jan 07, 2022
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!

    Today's Show Notes:

    Christy has her first in-studio full episode guest-- her Mom!

    Listen for her favorite memories of being a mom, the best advice she ever got, a parenting strategy that didn't feel good, and the advice she wants her grandkids to know in 20 years.

    The Hurried Child by David Elkind

    Christy loves Scribd--Try it out here for 60 DAYS FREE!: (affiliate link) https://www.scribd.com/g/sn7xo

    Self-Care: I love lavender salt bath soaks. No jacuzzi bubbles--it's too loud.

    Family Fun: Have fun and make lots of memories. This week they played lots of games, made cookies, and went on snowy walks.

    Church Window Cookies--- the recipe my mom makes with Lucy

    Games: Starting Lines, Pizza Party Catan , Pokemon, 5 Second Rule, Spot it & Heads Up!

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    Breathe With Me #94: Self-Compassion Practice for 2022 Jan 06, 2022
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Today's Mantra: Take a few deep breaths & decide something kind about yourself. Remember life is a practice-- not a perfect.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    267. Move with Christy-- We made it to Christmas & the ER Dec 31, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!

    Today's Show Notes:

    New Home for the Holidays Part 4

    Christmas Stitches

    Christy loves Scribd--Try it out here for 60 DAYS FREE!: (affiliate link) https://www.scribd.com/g/sn7xo

    Self-Care: Give yourself credit for leaving 2021 with something good inside of you. What is it? Message me on Instagram. Let's water flowers together.

    Family Fun: {llay Eye Spy or Practice Animal Sounds. Remember a rabbit always says "too da lou"

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    Breathe With Me #93: Breathe & Review 2021 Dec 29, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Today's Mantra: Let's take a moment to breathe and reflect on one good thing from each month we can give ourselves credit for. Remember life is a practice-- not a perfect.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    266. Move With Christy-- Unpacking Dec 17, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!

    Today's Show Notes:

    New Home for the Holidays Part 3

    Unpacking & The First Week Feelings

    Christy loves Scribd--Try it out here for 60 DAYS FREE!: (affiliate link) https://www.scribd.com/g/sn7xo

    Self-Care: Ask yourself what you need-- try to do it for 90 seconds to 5 minutes. Say hello to your neighbors by name.

    Family Fun: Play games, bake cookies, go on a walk--ask your kids what they want to do together and prioritize it.

    I find a new list every year by looking on Google.

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    Breathe With Me #92: You can do JOY things Dec 15, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Today's Mantra: Notice the joy. Do the JOY things, not just the hard things.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    265. Move With Christy -- Packing and Loading Dec 10, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!

    Today's Show Notes:

    New Home for the Holidays Part 2

    Packing up and Loading out.

    Christy loves Scribd--Try it out here for 60 DAYS FREE!: (affiliate link) https://www.scribd.com/g/sn7xo

    Self-Care: Ask yourself what you need-- try to do it for 90 seconds to 5 minutes. Say hello to your neighbors by name.

    Family Fun: Go on a Christmas/Holiday light scavenger hunt. Good luck finding a light-up snow globe.

    I find a new list every year by looking on Google.

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    Breathe With Me #91: You're a Star. Dec 07, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Today's Mantra: You are a star. You are light.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    264. Move with Christy-- Prepping to Move Dec 03, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!

    Today's Show Notes:

    New Home for the Holidays

    Getting Ready to Pack.

    Declutter Like A Mother by Alli Cassaza

    Christy loves Scribd--Try it out here for 60 DAYS FREE!: (affiliate link) https://www.scribd.com/g/sn7xo

    Self-Care: Declutter and get rid of the excess in your bathrooms.

    Family Fun: Make a list of the movies you want to watch for December. Do you have enough hot chocolate, marshmallows, and peppermint sticks?

    Here are the games Christy's family has played this week:

    Mario Kart, Animal Crossing, Bop It!, Connect 4, King Domino, Cup Stack, Tenzi, Pie Face, Rockem' Sockem' Robots.

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


    Breathe With Me #90: Feel Your Breath Nov 30, 2021
    Show notes

    You are exactly the right mom for your kids. I am so glad to know you.

    Find me on Instagram at @everyday_runner_christy

    Don't forget to SUBSCRIBE to this podcast & check out the new website--

    www.keepcalmmotheron.com

    Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com

    Want to share a family play idea? Leave a message on SpeakPipe!


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