Stay ConnectedListen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn’t hygiene every day. You are a world changer. I am so glad you’re here on Earth.
The podcast is by Christy Thomas
Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576
Self-Care: Sit and breathe for 30 seconds. Family Fun Idea: Sing your favorite songs loudly while you draw with chalk.Find me on Instagram at @everyday_runner_christy
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Let's name a feeling we're chasing and find a color to remind us all day long.
You are exactly the right mom for your kids. I am so glad to know you.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576
Oh My Gosh Becky-- look at her..
Self-Care: Give yourself credit for being you. There's no one else like you and I'm so glad you are here on Earth. Make a list of songs that make you feel good. Find a prayer that helps you turn towards love. Family Fun Idea: Do as many egg hunts as possible. Pinterest has tons of ideas.Find me on Instagram at @everyday_runner_christy
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Breathe WIth Me: Joy is in your hands.
You are exactly the right mom for your kids. I am so glad to know you.
Today's Mantra is movement.
Inhale. Stomp. Stomp. Blow
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576
Coaching for Confidence-- Helping Teens Flourish
Natalie Borrell is a school psychologist and an academic life coach for teenagers. She and her team of coaches help tweens and teens build their confidence, get grades that they are proud of, and reduce their stress.
Take away-- look for other kind adults to build your teen's view of the world. Surround them with as many positive role models as you can.
20 Way Strategies to Boost Your Teen's Confidence
Life Success For TeensFamily Fun Idea: Cook! Try a version of Chopped and make food with random ingredients. For Natalie's family, the loser has to try the food creations.
Self Care Ideas:
5 things you can see right now
4 things you can hear
3 things you can feel
2 things you can say to yourself
1 thing you can taste or wish you could taste
Find me on Instagram at @everyday_runner_christy
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Use your breath to feel alive today.
Music: Olive Spring by Imperss is licensed under a Creative Commons License. https://creativecommons.org/licenses/... Support by RFM - NCM: https://bit.ly/2xGHypM -
You are exactly the right mom for your kids. I am so glad to know you.
Today's Mantra is movement.
Inhale. Stomp. Stomp. Blow
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Welcome to the new Keep Calm Be Kid Podcast. Our Mom, Christy Thomas, is no longer the host of this show-- it's too much work. So we are taking it over.
April Fools' !!!
Family Fun: Watch the movie that made Lincoln cry with laughter-- Mr. Popper's Penguins. Or these other funny shows-- I Love Lucy, Phineas and Ferb, Curious George, or America's Funniest Video.
Self-Care: Enjoy motherhood. Life is too serious to be serious all the time.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
You are exactly the right mom for your kids. I am so glad to know you.
Today's Mantra is movement.
Inhale. Stomp. Stomp. Blow
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
Want to help Christy? FIll out the listener survey.
Marriage hiccups can drive you mad and carry over into motherhood.
For March Madness today, we're going to talk about shifting into Radical Generosity.
Kaley Klemp is coauthor of The 80/80 Marriage. She is also one of the nation's leading experts on small-group dynamics and leadership development, a TEDx speaker, and the author of three other books, The 15 Commitments of Conscious Leadership, The Drama-Free Office, and 13 Guidelines for Effective Teams. A favorite with Young Presidents Organization (YPO) forums and chapters, Kaley has facilitated retreats for more than 400 member and spouse forums throughout the world. Kaley is a graduate of Stanford University, where she earned a B.A. in International Relations and an M.A. in Sociology, with a focus on Organizational Behavior. Links for show notes: Website: https://www.8080marriage.com/ Instagram: @8080marriage Facebook: https://www.facebook.com/KaleyKlemp/ Twitter: @kaleyklemp Radical Generosity Starting Point- Post-it notes. Have a party filling out post-it notes with generosity and kindness. Leave a stack in the master bathroom to make it a habit. Go on a walk together. Self-Care: Go for a walk with a friend. Family Fun: Go skiing, or do something active together as a family.Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
You are exactly the right mom for your kids. I am so glad to know you.
Today's Mantra: P-E-A-C-E
Trace your left hand with the right pointer finger. Label each finger a letter and breathe.
Find me on Instagram at @everyday_runner_christy
Don't forget to SUBSCRIBE to this podcast & check out the new website--
Don't forget to leave a rating or review. Email me Play4life.Christy@gmail.com
Want to share a family play idea? Leave a message on SpeakPipe!
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