KCL’s Keto Corner

Latest Episodes:

Episode 5: Josh Perry Pro BMX Rider on Fighting 4 Brain Tumors Dec 27, 2018

Show notes

In this episode, I had the opportunity to speak with Pro BMX Rider Josh Perry who lives right here in NC not too far from me. Josh has an amazing story that is starting to gain some much deserved attention! He speaks on how his BMX related head injury lead to his diagnosis of his first brain tumor which started his entire journey. He now leads a Keto Lifestyle for optimal brain health and physical health and also coaches clients one on one to lead the same lifestyle. His story is so inspiring and I am so thankful to have connected with such an amazing person. I can't wait for what the future has in store for Josh! You can find out more about Josh at the links below: http://www.instagram.com/joshperrybmx/ http://www.twitter.com/JoshPerryBMX YouTube: https://www.youtube.com/channel/UCfhD7RibvCJsKNQzlHLHLBA

Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food Dec 14, 2018

Show notes

In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current Keto- Carnivore approach with food and how ditching the veggies has changed his mood/emotions completely. We also talk (unplanned) on the monthly cycle for women and how maybe carb ups can be a negative thing for some. Keto Neo is an awesome guy who lives just shy of three hours from me in NC and I'm so happy to have met him! (not officially in person yet though) Check him out here: www.instagram.com/keto.neo/ www.theketomatrix.com/ And check out his podcast on any of your listening platforms called The Keto Matrix Podcast. Enjoy!

Episode 3: Matt Clemente’s 217 pound Weightloss Dec 07, 2018

Show notes

In this episode, my very good friend and fellow local Keto Success story Matt Clemente shares his 217 lb weightloss story and his top tips on how to make keto a lifestyle. We chat about his new keto Carnivore program with Paul Jordan and how his focus has shifted from weightloss it muscle gain. We also touch on body dysmorphia and how it’s not just women who suffer from it, but men also! This was a wonderful conversation and I truly enjoy anytime Matt and I can chat because we share such a passion for spreading all the knowledge we’ve obtained on our individual journeys! Make sure to check Matt out on Instagram @LowCarbHighFatFella and I hope you enjoy ❤️ Had a few technical difficulties where connection was lost but hang tight 🙂

Episode 2: Food Quality and Building Muscle on Keto with Angela Norton Nov 29, 2018

Show notes

In this episode of KCL’s Keto Corner, Angela Norton and I discuss how Keto has changed her life and her approach to nutrition. She also talks about how food quality matters more to her now more than ever and we dive into the popular topic of building muscle on Keto. Angela started keto about 2 years ago and has finally found the way it works for her and her body. She encourages others to experiment and for themselves as well because the way she does Keto now is a little different than when she started. Angela is actually my aunt by marriage and has been a great supporter of me on my entire journey as well. She is a popular local photographer and also has a Keto Baking Side hustle! You can find her on Instagram @_skinny2fit and her photography website is www.angela-norton.com Hope y’all enjoy and thanks for listening! (My audio quality is terrible but it will get better lol)

Episode 1: Who is Keto Coach Lauren? Nov 19, 2018

Show notes

Welcome to the KCL’s Keto Corner Podcast! In this very first episode, I took the time to just introduce myself to those who may not know the back story on me and to give you an idea on what I do as a coach. This is my first solo podcast so I do say “um” ALOT! I apologize, I will get better! Excited to launch this new tool to reach more people in the Keto Community! Thanks for listening!

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