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Katie On The Flipside — Education
Katie On The Flipside

In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️

Copyright: © Katie

Latest Episodes:

17: Stop Your Negative Thoughts From Ruining Your Life Dec 13, 2019

Show notes

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

16: Things Will Never Change in THAT Environment Dec 09, 2019

Show notes

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu

🍏 What I eat in a day: https://youtu.be/7ahpfE8BbEw

👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1

🎄 Handling Holiday Stress - Ep 13: https://podcasts.apple.com/us/podcast/13-handling-holiday-stress-nobody-is-entitled-to-your-time/id1480258186?i=1000455751338

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

15: The Danger of Not Trusting Yourself Nov 22, 2019

Show notes

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

14: The One Question That Could Change Your Whole Relationship (Inspired By Dave and Rachel Hollis) Nov 15, 2019

Show notes

Being the BEST version of ourselves is something we all strive to achieve. After all of the physical, mental, and emotional work that we've put into our relationship, this question and thought provoking conversation sheds a little light into how much more work we can do to continue to become that better version each day. Today, we take you along with us for a deep dive of thoughts and daily processes that have gotten us to where we are today. We still have a lot of work to do, but hopefully this video has an impact on you like it does on us. Would love to hear your thoughts about everything we discussed!

⦿ Today's video was inspired by Dave and Rachel Hollis! Be sure to check out their latest podcast to hear their discussion of this question: https://podcasts.apple.com/us/podcast/72-asking-this-one-question-could-change-your-whole/id1407481308?i=1000456783078

⦿ See the video of this podcast here: https://youtu.be/dgkd4KuIglo

⦿ My youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Check out Cullen's podcast! https://podcasts.apple.com/us/podcast/dont-tell-mom/id1402890577

⦿ Katie's Socials:

https://youtube.com/KatieOnTheFlipside

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ Cullen's Socials:

https://www.youtube.com/channel/UC1kcu7RN6kYRBEv0EPXB1Ag

https://instagram.com/Culligan27

https://twitter.com/Culligan27

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Our favorite marriage & family podcasts:

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Focus on the Family Parenting Podcast - https://podcasts.apple.com/us/podcast/focus-on-the-family-parenting-podcast/id261059112

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

13: Handling Holiday Stress - Nobody Is Entitled to Your Time Nov 02, 2019

Show notes

I have had a history of stressing and over-extending myself during the holidays because I didn't know it was ok to make my own decisions and say no to certain things. My husband and I have started intentionally planning more downtime at home with our kids. We're no longer accepting guilt trips and feeling the pressure to be everywhere and do everything. Allowing yourself to get over-stressed and exhausted to keep someone else happy is not healthy and it's not ok. As a grown adult, you can decide what's best for you and your family! Here's to a happier, peaceful, more refreshing holiday season. ❤️

📖 A great book on healthy boundaries: https://amzn.to/339Dv0T

💜 A great reminder on family boundaries during holidays: https://www.instagram.com/p/B3okJvGnMQ4/

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

12: Working Through Burnout - Why New Healthy Habits Are HARD Oct 30, 2019

Show notes

📖 Atomic Habits by James Clear: https://amzn.to/2JCnWXT

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu

🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw

👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

11: The Silent Treatment & Passive Aggressive Communication in Marriage Oct 25, 2019

Show notes

Like any other couple, Cullen and I disagree on things and get into arguments. Those arguments have, at times, involved yelling, screaming, passive aggressive comments, and the silent treatment just to name a few. But we are on a journey of changing all of that. Today we're sharing with you some things we've learned about how to communicate our needs and concerns to avoid small disagreements turning into big fights.

⦿ See the video of this discussion starting at timestamp 20:47 here: https://youtu.be/nuJf8GtwF0E

⦿ My youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Check out Cullen's podcast! https://podcasts.apple.com/us/podcast/dont-tell-mom/id1402890577

⦿ Katie's Socials:

https://youtube.com/KatieOnTheFlipside

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ Cullen's Socials:

https://www.youtube.com/channel/UC1kcu7RN6kYRBEv0EPXB1Ag

https://instagram.com/Culligan27

https://twitter.com/Culligan27

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Our favorite marriage & family podcasts:

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Focus on the Family Parenting Podcast - https://podcasts.apple.com/us/podcast/focus-on-the-family-parenting-podcast/id261059112

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

10: How to Change When You Have NO MOTIVATION Oct 18, 2019

Show notes

In this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is already going a million miles a minute. But you CAN do it and I'm going to share some tips on HOW!

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu

🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw

👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

9: How to Stop FAILING at Weight Loss & Be Successful! Oct 15, 2019

Show notes

🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu

🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw

👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

8: How I Lost 35lbs in 6 Months AND KEPT IT OFF! Oct 09, 2019

Show notes

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu

🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw

👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1

⦿ Other places to find me:

https://instagram.com/Katiepie07

https://twitter.com/katiepie7

https://www.facebook.com/Cullen-and-Katie-183035531790398/

⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside

⦿ Books that changed my life: https://amzn.to/2k5btT6

⦿ Podcasts That Have Helped Me:

Love Over Addiction - https://podcasts.apple.com/us/podcast/love-over-addiction/id1024072304

Marriage Therapy Radio - https://podcasts.marriage-therapy-radio/id1295458667apple.com/us/podcast/

Rise Together (Rachel & Dave Hollis - marriage/family): https://podcasts.apple.com/us/podcast/rise-together-podcast/id1407481308

Rise (Rachel Hollis - business): https://podcasts.apple.com/us/podcast/rise-podcast/id1245763628

Spark Joy (on Marie Kondo): https://podcasts.apple.com/us/podcast/spark-joy/id1278047404

The Garyvee Audio Experience (*language warning): https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684

The Life Coach School Podcast: https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631

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