KATHRYN FOR REAL!

Latest Episodes:

Justin Roethlingshoefer | Facing Insecurities With Body Dysmorphia Jul 21, 2023

Show notes

Welcome to The Kathryn For Real podcast, where authenticity and real conversations take center stage! Join your host, Kathryn, as she delves deep into the lives and experiences of fascinating individuals who have incredible stories to share.

In this episode, Kathryn has the pleasure of welcoming Justin Roethlingshoefer as her special guest. Justin is an inspiring figure who has made a significant impact in the Health and Fitness field and beyond. He has worked as a performance coach in the NCAA, AHL, NHL, Olympic National Teams, with 15+ years in the Sports Performance, Sport Science, Health, Nutrition, and Fitness field.

Throughout the episode, Kathryn and Justin explore the highs and lows of his life, the challenges he has faced, and the pivotal moments that have shaped him into the person he is today. You will be moved by his authenticity, resilience, and profound insights into various aspects of life.

From personal anecdotes to valuable life lessons, Justin shares his unique perspective on body image, personal growth, or overcoming adversity. Whether you're an aspiring entrepreneur, a curious mind, or simply seeking inspiration, this episode promises to offer valuable takeaways for everyone.

Don't miss this riveting conversation between Kathryn and Justin, which is sure to leave you feeling motivated and ready to embrace your own journey with renewed vigor.

Join Kathryn on this enlightening adventure of self-discovery and genuine connections on The Kathryn For Real podcast!

Dan Wolfe | Becoming The Change Jul 14, 2023

Show notes

Mental health problems are sweeping the nation, especially in teens. Have you ever stopped and wondered how we got here?

On this special Friday edition of the Kathryn For Real podcast, Kathryn interviews Dan Wolfe to find out how. Dan has been an educator for over 20 years and has been involved in many different aspects of the education system.

Dan is also the author of the book Becoming The Change.

Listen to this interview to learn how your child might be affected by the education system.

Don't forget to subscribe and leave a review!

You can also connect with Kathryn on: Instagram @KathrynGordon Facebook Kathryn Gordon

Nick Carrier | Develop The Habits of a Dedicated Person Jul 12, 2023

Show notes

Do you make a plan to workout, lose weight and get fit ... then life happens? Work gets in the way? The weather is bad? You have things that need to get done, so you'll workout tomorrow? If so, you're not alone. Did you know that studies have found that 73% of people who set fitness goals give them up? Kathryn certainly has done her fair share of giving up over the years. The truth is - it doesn't have to be that way. Nick explains why and how in the latest Kathryn For Real interview. He gives solid tips and advice to staying consistent and reaching your health goals. Nick is a Master Fitness Expert specializing in Goal-Achievement and Habit Formation. Along with his experience as a former Coach at Orangetheory Fitness and Echelon Fitness, he is widely recognized as "THE Transformation expert" by working professionals with busy lives. Tune in to this episode of the Kathryn For Real podcast to gain insights from Nick Carrier on goal achievement, habit formation, and how to take control of your health and fitness. Don't forget to subscribe and leave a review!

You can also connect with Kathryn on: Instagram @KathrynGordon Facebook Kathryn Gordon

Tami Matheny | The Confident Athlete Jul 07, 2023

Show notes

On this episode of Kathryn For Real, Kathryn is joined by Mental Game Coach, Author and Jon Gordon Speaker, Tami Matheny. Listen along to learn how Tami helps athletes all across the U.S develop confidence and an unbreakable mindset. Don't forget to check out Tami's new books titled "This is Good" and " The Confident Athlete", now available where books are sold!

Don't forget you can reach Kathryn at ...

Instagram - @KathrynGordon

Facebook - Kathryn Gordon

Kathryn Gordon | Authenticity at it's Finest Jul 05, 2023

Show notes

Thank you for joining Kathryn for another Wednesday Real! Today, we are going to discuss authenticity. Authenticity is a term that's often thrown around, but what does it really mean? At its core, authenticity is about being true to yourself and to your values. It means living in a way that's aligned with your beliefs, rather than trying to conform to the expectations of others. Kathryn has struggled with authenticity in the past. She has often felt pressure to present a certain image or fit into a particular mold, whether in her personal or professional life. But over time, she's come to realize that being authentic is not only more fulfilling, but it also helps me build deeper connections. If you can't tell by now ... being "real" isn't an issue for her anymore. That's what The Kathryn For Real Podcast is all about! ;) So why is authenticity so important? Kathryn would love to hear your thoughts and experiences with authenticity. Have you struggled with being authentic? What steps have you taken to be more true to yourself? She'll see you next week for another topic that's sure to get you thinking! In the meantime, remember to be REAL to yourself and live authentically. You can also connect with her on:

Instagram @KathrynGordon Facebook Kathryn Gordon

Arielle Ford | The Love Thief Jun 21, 2023

Show notes

This week on the Kathryn For Real podcast, Kathryn has the pleasure of speaking with the "Fairy God Mother of Love", the "Cupid of Consciousness" ... Introducing, Arielle Ford, a renowned personality in the personal growth and contemporary spirituality movement! With over 30 years of experience in teaching and promoting consciousness through various media, Arielle is a celebrated love and relationship expert, author, speaker, and co-creator/host of Evolving Wisdom's Art of Love series. As the president of The Ford Group, Arielle was instrumental in launching the careers of many NY Times bestselling self-help authors, including Deepak Chopra, Jack Canfield, and Mark Victor Hansen. Her mission is to help women Find Love, Keep Love and Be Love. A gifted writer, Arielle has authored many books, including an international bestseller, "THE SOULMATE SECRET". Her latest book, "THE LOVE THIEF" will be releasing on June 27th, but you can pre-order it now at: https://www.arielleford.com/the-love-thief/ ! Don't forget to subscribe and leave a review!

You can also connect with Kathryn on: Instagram @KathrynGordon Facebook Kathryn Gordon

Rudi Riekstins | How To "INpower" Your Life Jun 14, 2023

Show notes

Hi there! I hope you're excited for the latest episode of the Kathryn For Real podcast! This week Kathryn is featuring Rudi Riekstins. Rudi is an accomplished entrepreneur, international speaker, author, and coach with over two decades of experience impacting thousands of individuals through his training and online courses. Rudi has been recognized as a Top Coach by Thrive Global and has been honored by Business Insider as a top 20 Thought Leader in 2021. He has coached individuals, ranging from start-up entrepreneurs to billionaire CEOs, on living more intentional and purposeful lives. Rudi's coaching philosophy revolves around helping his clients become the most successful person they know by bringing mindfulness and consciousness into every aspect of daily life, especially within business. I hope this helps provide some insight into Rudi Riekstins and his work! If you discover something helpful, please share it and don't forget to subscribe and leave a review!

You can also connect with Kathryn on:

Instagram @KathrynGordon Facebook Kathryn Gordon

Christopher Pridham | The Christian Astrologer Jun 09, 2023

Show notes

On this week's episode of Kathryn For Real, Kathryn is joined by Christian Astrologer, Christopher Pridham. Listen along to learn how Christopher went from the son of Christian Missionaries to integrating Astrology to encourage and power people in their everyday lives.

If you discover something helpful, please share it and don't forget to subscribe and leave a review! It will help reach more listeners.

You can also connect with Kathryn on:

Instagram @KathrynGordon

Facebook Kathryn Gordon

Henry Ammar | Harness The Power of Humanity Jun 07, 2023

Show notes

Do you ever feel like you've lost sight of yourself, even after achieving great success? Our next guest knows exactly how that feels. Join Henry Ammar and Kathryn as they dive deep into the world of human behavior and entrepreneurship.

Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. He then transitioned into entrepreneurship, where Henry now leverages his successes in music, leadership and coaching to bring pop culture and practical empowerment together to free the world from fear and limiting beliefs and inspire confidence.

Tune in to this episode to hear more about Henry's journey and gain valuable insights into human behavior and entrepreneurship. If you discover something helpful, please share it and don't forget to subscribe and leave a review! It will help reach more listeners.

You can also connect with Kathryn on: Instagram @KathrynGordon Facebook Kathryn Gordon

Melissa Johnson | Lifelong Learner Jun 02, 2023

Show notes

On this week's episode of Kathryn For Real, Kathryn is joined by Author and CEO/Founder of "Oh My Cupcakes!", Melissa Johnson. Listen along to learn how Melissa went from Hard Rock DJ, to being a Business Owner and Author. Don't forget to check out Melissa's new book titled "Lifelong Learner", now available where books are sold!

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