Just Think: The Podcast

Latest Episodes:

"The 2nd Half Sisterhood" Sep 02, 2026

Show notes

What happens when midlife, empty nesting, and hormone chaos hit all at once? Holly Brewer opens up about the season that pushed her to launch 2nd Half Sisterhood, a space and community for women over 40 who want honesty, hope, and practical help-- without the noise.

Holly is a longtime voice on Just Think the Podcast and the force behind 2nd Half Sisterhood which soft-launched into the social media space this spring but will officially launch this fall as a growing space for women navigating midlife, motherhood, and everything that comes after 40.

Her perspective is equal parts practical, faith-filled, and fiercely honest--perfect for women in midlife, for moms and anyone who is craving a smarter, kinder conversation about shifting hormones, parenting roles, identity, relationships, etc. Holly wanted to provide a place where women could come as they are to find encouragement, inspiration, empowerment and the support they need to make the second half of their lives at least as enjoyable as the first.

Because it can be!

Join us as Holly, Kristen and Amy share their own perspectives about this season of life and how the 2nd Half Sisterhood is here for you--coming SOON!

Website: www.2ndhalfsisterhood.org

Instagram: https://www.instagram.com/2ndhalfsisterhood

Facebook: https://www.facebook.com/people/2nd-Half-Sisterhood

TikTok: https://www.tiktok.com/@2ndhalfsisterhood

1:34— Introduction to Second Half Sisterhood
2:25— Midlife, hormones, and the “second half” of life
3:02— Holly explains the catalyst for starting the brand
4:21— Losing the business, burnout, and transition
6:20— Grief, hormones, and emotional overload
7:17— Mission of Second Half Sisterhood
9:01— Community, hope, and simplifying the noise
10:29— Protein pressure and midlife overwhelm
11:03— Real talk about not being happy all the time
14:15— Nervous system dysregulation and perimenopause
15:13— Frustration with menopause and fairness
16:07— Mindset shift and getting help
17:17— Turning pain into empowerment
20:20— Watching parents age while kids leave home
22:34— The value of community and support systems
25:51— Being intentional about friendships
27:16— Rebuilding friendship life in the second half
30:13— Grief of kids leaving home
31:11— Parenting teens, college kids, and adult children
37:24— The emotional weight of an emptying house
42:25— Parenting older kids with mutual respect
44:47— Transitioning from parent-child to friendship
47:31— Silence, emptiness, and missing their presence
48:17— Choosing what is ahead over what is behind

"The Skinny on Peptides" with Dr. Mark Bartlett & Dr. Alan Jones Aug 26, 2026

Show notes

Peptides seem to be all the rage these days, especially the GLP1s and their use for weight loss, But peptides have been used for decades (hello, insulin--it's a peptide!), with seemingly more uses being discovered all the time for things like healing, sleep, muscle preservation, hydration, anti-inflammation, etc.

But are they SAFE?

We want to know the risks vs. the benefits, why they work, how they work, and if we could benefit from them...what is the safest way to use them? Do we have to have them injected? Can we take them orally?

So we asked two renowned experts on bioactive precision peptides, Dr. Mark Bartlett & Dr. Alan Jones, about the new discoveries regarding peptides derived from nature--from. plants like fava beans, which can be taken orally as a GLP1. Do they really work? If so, how? And how do they work in comparison to brands like Wegovy and Ozempic?

We dive into all of this and more in an episode designed to help you find what is right--and SAFE--for you!

RESOURCES:

The Peptide PhD's Podcast: https://podcasts.apple.com/us/podcast/the-peptide-phds-podcast/id1846205928

Make Wellness: Bioactive Precision Peptides: https://meet.makewellness.com/peptide-science?referral=amyludwig

More info on Peptides derived from nature: https://www.previewpeptides.com/optin1741835853330

JoinCrowdHealth.org discount code JUSTTHINK.

www.BentonIntegrative.com, mention our Podcast for a discount.

TIMESTAMPS:

1:46 — What peptides are and why they matter
4:45 — Kristen explains how she got interested
8:04 — GLP-1s and the difference between synthetic and natural peptides
9:33 — Basic science: how peptides work in the body
15:49 — Why modern life affects hunger, weight, and health
20:45 — Why nature-inspired peptides are gaining attention
26:26 — How natural peptides survive digestion
28:26 — Muscle health and sarcopenia
31:33 — Peptides for recovery, inflammation, and longevity
35:02 — The importance of muscle and sleep
43:19 — How peptide products are researched and chosen
50:14 — Why dose and quality matter
55:11 — Closing thoughts and caution around peptides
56:10 — Where to find the guests

"Parents Who Lead" with Thomas & Megan Pfanner Aug 19, 2026

Show notes

Staying happily married & raising a family with grounded, happy children is not easy! It takes consistent effort, sacrifice, service...and leadership from a solid partnership. And there comes a time when we all could use some help, guidance and support to achieve this. That's the Pfanner's mission: to help turn marriages into extraoardinary teams.

We interviewed Tom Pfanner about his original mission to reconnect sons to their fathers and strengthen their relationship in Episode 165. Today, Tom's wife, Megan, has come alongside him to help couples build deep trust, connection and co-leadership and partnership in the home.

This conversation is for couples who feel stuck, parents who want a healthier home, and anyone who knows there has to be a better way than constant friction, resentment, rebellion and guesswork. Tom and Megan’s message is simple but urgent: you do not have to wait until things fall apart to get help.If you want a marriage that works better, healthier relationships with your children, a family that feels more aligned, and a clearer sense of who you are in your home, this episode will challenge and encourage you in all the right ways.

Resources:

To connect with the Pfanners:

https://dadswholead.com/couples-leadership-retreat

www.JoinCrowdHealth.com, use code JUST THINK for a discounted membership.

www.bentonintegrative.com, mention JUST THINK for your discount.

Fear Maxing: Health in the Headlines with Dr. Ben Schwartz May 29, 2026

Show notes

Ever feel overwhelmed by health headlines and wonder what's really true? The media loves to sensationalize, but Dr. Ben is here to set the record straight. We are si tired of fear-mongering headlines and want real, science-backed info, so we dive into everything — hantavirus on cruise ships, the mysterious rise of alpha-gal allergies, and why we should be cautious with big pharma's latest elixirs.

The truth? Most of these threats are highly unlikely to impact you personally—so don’t hit that panic button yet.

The key? Focus on your root health — a strong immune system, good gut health, and informed choices. Your body is resilient and designed to thrive when supported—not scared into submission.

Timestamps:

00:00 - Welcome and episode overview on health headlines 02:37 - The real scoop on hantavirus transmission and risk 05:32 - Will hantavirus or Ebola become a pandemic? Dr. Ben’s epidemiology insights 08:36 - The return of Ebola headlines and travel restrictions 12:49 - The Netflix “poop cruise” and viral fear narratives 16:21 - The rise of alpha-gal syndrome and tick-borne allergies 22:14 - Debunking conspiracy theories on Lyme disease and bioweapons 26:55 - Off-label use of antihistamines for PMS and hormonal issues 33:41 - The gut-brain axis, histamine, and hormone interplay 36:25 - Stress, cortisol, and visceral fat's role in aging 40:33 - Fiber’s benefits for microbiome, blood sugar, and hormone health 43:00 - The controversy around GLP-1 medications like Ozempic and long-term safety 55:53 - The new classification of PCOS to PMOS and hormonal health in women 60:00 - Practical steps: sleep, root cause focus, and cautious supplement use

Resources & Links:

Benton Integrative
Alpha-Gal Syndrome overview
WonderSide Insect Repellent
www.crowdhealth.comConnect with Dr. Ben Schwartz:
LinkedIn
Website

"Between a Shot & a Hard Place" with Dr. Joel "Gator" Warsh May 07, 2026

Show notes

Are we parents really doing enough to protect our kids — or are we just trusting what we’re told?

If you’ve ever questioned vaccine safety or felt unsure about the real risks, you are not alone. We were told the science was settled—until we looked closer, and it was abundantly clear that we’re missing long-term data on vaccines, a fact that should concern every parent. And you may wonder, "What if the stories parents share—like reactions and health shifts right after vaccines—are signals we’re not paying enough attention to?"

You have questions, and we have been searching for the answers. And that's why we wanted to chat with pediatrician Dr. Joel "Gator" Warsh and talk about his new book, "Between a Shot and a Hard Place" We appreciate his research and measured advice for parents who desperately want answers, who know it is past time for honest conversations and real research regarding not just what vaccines are supposed to do but what they might be doing.

Want to know more so that you can help provide a healthy life for your children and make decisions based on evidence and facts, not fear? Listen in.

Timestamps:

00:00 - Episode introduction: Vaccine truth and societal trust

3:13 - Dr. Warsh’s journey from Western to integrative medicine

5:09 - Frustration with censorship and censorship of vaccine debates

6:07 - COVID pandemic's impact on vaccine discussions

7:01 - The importance of research and asking questions

8:00 - Practicing medicine in California: navigating exemptions

9:15 - The importance of parental questions and safety concerns

11:20 - The unstudied question: vaccines and autism link

12:35 - Risks, benefits, and the importance of individualized choices

15:36 - Long-term effects and chronic disease considerations

16:48 - The necessity for transparent, ongoing research

17:40 - The concept of herd immunity and social responsibility

18:34 - Changes in vaccine schedules since 1986 and their implications

19:55 - Recognizing reactions: warnings and signs to consider

23:45 - Addressing fears: Measles, media influence, and actual risks

28:11 - The importance of informed parental choices and doctor-patient dialogue

29:49 - The reality of vaccine reactions and the need for personalized approaches

33:18 - The impact of messaging, propaganda, and societal narratives

36:52 - Ethical dilemmas, mandates, and the slippery slope of vaccine policy

39:55 - Balancing public health with individual rights

44:16 - Transparency about vaccine safety, efficacy, and long-term data gaps

47:46 - Rising autism rates and potential environmental factors

50:17 - The need to study unvaccinated children for better understanding

54:03 - Navigating vaccine policies in restrictive states like California

56:36 - Observations of health in vaccinated vs. unvaccinated children

58:08 - The controversy around research funding and scientific bias

62:32 - The future of personalized, risk-based vaccination strategies

Resources & Links:

"Muscle Is A Matter Of Life And Death" with Dr. Alan Jones Apr 10, 2026

Show notes

GLP1s are all the rage, yet the side effects can be dangerous, including sarcopenia (muscle loss) are not always understood or even addressed, so in this episode we help you understand that muscle health MATTERS, far more than you likely know. Because your muscles are "the organ of longevity", the secret to aging well, living well, getting and staying lean, and maintaining vitality is to preserve and build your muscles.

AND this can be done without expensive injections, dangerous side effects, or--great news--expensive gym memberships!

Dr. Alan Jones is a health sciences PhD and former pharma executive turned highly credentialed expert in muscle health and longevity, and he shares the science we ALL need to know, including...

how simple daily movements can redefine your health span and are your best ally in preventing frailty, chronic disease, fat gain, and even cognitive decline.
how losing muscle does not have to be an inevitable part of aging., Each of us has the power right now to transform our bodies, our brains, AND our lifespan.
how powerful signals—called myokines—improve everything from bone density to mental clarity.
how resistance training, high-protein diets, and even simple "exercise snacks" can revitalize your health at any age..
how natural, safe alternatives to GLP1s like bioactive peptides ARE available....and affordable.

If you want to live longer, healthier, and more independently...

If you want to think more clearly and eliminate brain fog...

If you want to lose weight and get stronger... listen now!

Timestamps

04:25 - The epidemic of muscle loss and social media noise

05:50 - Hollywood's atrophic trend and social norms shift

06:12 - Scientific insights from Dr. Alan Jones’ background

08:00 - Dr. Jones' switch from pharma to muscle health advocacy

13:10 - Defining sarcopenia and its types 14:55 - How medications like statins impair muscle health

15:49 - Consequences of muscle loss: frailty and chronic disease

16:14 - Sedentary lifestyles vs. active roots

17:24 - Debunking the myth that aging causes inevitable muscle atrophy

18:24 - How exercise and diet influence muscle and metabolism

19:41 - Myokines explained: myostatin and beneficial muscle-secreted compounds

20:37 - The neuroprotective role of BDNF and organ crosstalk

21:53 - How muscles communicate with bones, liver, and heart

25:50 - Practical resistance exercises and "exercise snacks"

30:00 - The power of intentional movement and everyday activity

32:12 - Strength training benefits for appearance and health

34:05 - Muscle’s influence on fat burning and metabolic health

34:15 - Muscle’s role in preventing osteoporosis via myokines

36:20 - Organ crosstalk and cellular communication complexity

39:00 - Dangers of improper use of GLP-1 drugs and alternative solutions

44:14 - How resistance training impacts aging signs and facial aging

45:07 - The anti-aging effects of muscle training

49:23 - Risks of rapid weight loss on drugs like Ozempic

54:49 - The importance of proper peptide use and natural options

66:43 - How bioactive peptides and food sources support muscle and health

69:28 - The critical role of sleep timing and quality in aging

Resources:

Bioactive Peptides: https://meet.makewellness.com/peptide-science?referral=amyludwig

Calm Down: Regulating Your Nervous System with Dr. Ben Schwartz Apr 02, 2026

Show notes

Feeling overwhelmed but don't know why? Your nervous system might be the hidden culprit. Dr. Ben Schwartz, our personal doctor, joins us for this episode to share what you need to know about calming it down

The nervous system controls everything from your stress levels to your digestion and even your pain. When we're stuck in survival mode, no amount of sleep, food, or supplements will truly help until we address this underlying regulation. It’s powerful—more powerful than any pill—because it’s wired to override the system when needed. And your mind plays a huge role here, but so does your body. Movement, deep breathing, grounding—these are free, simple ways to shift into the parasympathetic state that promotes healing. And we know-- Your body wants to heal. It’s just waiting for you to give it the right environment. Dr. Ben shares how.

1:21- Discussion on the nervous system and its regulation
2:03- Dr. Ben explains the nervous system's role
3:35- Importance of mindset in health
4:12- Visualization and health improvement
6:18- Discussion on victim mindset and accountability
9:05- Movement as a method to calm the nervous system
10:12- The nervous system's impact on body chemistry
12:07- The American lifestyle and its effects on the nervous system
14:19- Balancing sympathetic and parasympathetic states
17:24- Importance of addressing the nervous system first
19:06- Stress, sleep, and weight loss connection
22:20- Primal instincts and stress response
25:43- Gut health and nervous system regulation
35:44- Free methods for nervous system regulation
44:54- Advice for parents on helping children regulate their nervous systems
50:22- Leading by example for children
54:14- The role of faith in managing stress and anxiety

"Pet Scam: Raising Healthy Pets in a System That Can Make Them Sick" with Dr. Judy Morgan Mar 07, 2026

Show notes

We've been waiting for YEARS to bring you this conversation--let's talk about our PETS!!

In this episode, we sit down with renowned holistic veterinarian Dr. Judy Morgan, founder of Naturally Healthy Pets, to talk about what every pet parent deserves to know about protecting the long-term health and vitality of their animals. AND we bring in another special guest, Holly's sister, Anna, who connected us with Dr. Judy, someone she calls one of her medical heroes and someone who truly changed her life (and her pet's!). She shares her story....

So why are we seeing such dramatic rises in cancer, allergies, autoimmune conditions, and chronic disease in our pets? And what can informed pet owners actually do about it?

Dr. Morgan shares practical insights into the everyday decisions that may be impacting your pet’s health—from the foods we feed them to the medications and preventatives they receive throughout their lives. We discuss topics many pet owners are beginning to question, including:

• The growing concerns around over-vaccination

• How to identify dog foods that may be harming your pet’s health

• The potential risks and benefits of flea, tick, and heartworm preventatives

• Parasites and how to think about prevention more holistically

• Why veterinary care has become so expensive—and how pet owners can take a more proactive role in their animals’ wellness

Dr. Morgan brings decades of veterinary experience along with a passion for helping pet parents think differently about prevention, nutrition, and natural approaches to care.

If you love your pets and want them to live longer, healthier lives, this episode will give you plenty to think about—and practical steps you can start taking today.

RESOURCES:

www.drjudymorgan.com

Use code JUSTTHINK50 for 50% off Dr. Judy's books!

Instagram: @drjudymorgan @justthinkpodcast

CrowdHealth Discount Code: JUSTTHINK

Benton Integrative: www.bentonintegrative.com

"Let's Talk About Sex, Baby" with Dr. Cammy Benton & Kyle Hall Feb 27, 2026

Show notes

Your sexual health is a crucial but often overlooked and under-discussed aspect of your overall health and well-being. So we invited Dr. Cammy Benton and her husband, Kyle, onto the pod to discuss their expertise and experience in helping themselves and others unlock the secret to deepening intimacy, reigniting desire, and transforming their sexual relationship—without shame, stress, or confusion. Dr. Cammy Benton shares powerful insights from her research and personal journey, revealing how understanding your body, love languages, and natural rhythms can elevate your sex life at any age. Most couples hit a wall long-term, thinking sex should just happen automatically, but the truth is, it takes intentionality, mastery, but a lot less pressure than you might think. Whether you’re battling low libido, mismatched energies, or the cultural shame surrounding sexuality, you are not alone, and this episode is designed to connect you to the information, resources, and people who can help.

Timestamps:

00:00 - Welcome and introduction to Dr. Cammy Benton and her background and her husband, Kyle Hall

02:02 - The significance of safe spaces and authentic love in sexual health

05:15 - The influence of toxic humility and societal conditioning on self-love

08:05 - Balancing masculine and feminine energies in relationships

10:35 - The importance of polarity for sexual attraction and health

12:05 - Addressing low libido and hormonal changes in women

13:40 - Tips for reinvigorating desire through intimacy routines and date nights

15:40 - The role of flirtation and playful affection in relationships

17:00 - Scheduling intimacy—myth and practicality

20:30 - Creating a sexual sanctuary at home for better connection

22:00 - Understanding and honoring different love languages and sexual blueprints

25:00 - The impact of cultural and religious shame on sexual expression

30:23 - The significance of understanding men's and women's unique sexual needs

34:43 - Approaching conversations about sex with honesty and safety

38:00 - The divine purpose of the sexual body and creation energy

41:25 - Maintaining pleasure and curiosity over long-term marriages

44:00 - Moving beyond trauma and victimhood to empowerment in sexual health

48:47 - The value of intentionality, play, and fun in intimacy

55:40 - Exploring dance and creative expression to unleash sexuality

58:00 - The importance of modeling healthy sexuality for future generations

Resources & Links:

"The Heart of the Matter" with Dr. Ben Schwartz Feb 13, 2026

Show notes

In this episode we discuss the latest research the medical industry may not be telling you about your heart health. While statins dominate the conversation, groundbreaking research suggests cholesterol isn't the true villain—and your body actually needs it to thrive. If you're tired of feeling powerless over your health choices or overwhelmed by conflicting advice, this episode with Dr. Ben Schwartz is your game-changer. From prevention to disease reversal to treatment, we discuss it all, and with heart disease being the #1 killer of Amerians, you can't afford to stay uninformed.

Timestamps:

00:00 - Welcome and episode overview on heart health
02:00 - Why heart disease remains the leading killer in America
04:00 - Limitations of standard cholesterol tests and the need for advanced panels
06:00 - How inflammation influences cardiovascular risk
08:00 - Lifestyle factors: diet, sleep, stress management
10:00 - Debunking cholesterol myths and the protective role of LDL
12:00 - When statins may cause more harm than good
15:00 - Natural supplements: red yeast rice and other alternatives
18:00 - The significance of inflammation markers like APO-B, CRP
20:00 - How emotional stress impacts the heart
22:00 - The emerging science of infrared saunas and heat therapy
25:00 - Recognizing early signs of a heart attack: symptoms and actions
30:00 - How integrative medicine approaches can supplement conventional care
35:00 - The importance of personalized risk assessment
40:00 - Challenging the stories of the “big pharma” and industry influence
44:00 - Practical steps to optimize heart health today
50:00 - Resources, books, and tools for deeper understanding
55:00 - Final encouragement: take ownership, be proactive, and stay informed