Just One More! With Joanna and Daphnie

Latest Episodes:

#124 Love Your Body with Holly Toronto Apr 09, 2018

Show notes

Everyone says you should “love your body”, but that can feel impossible to a lot of us. Our guest, Health Coach Holly Toronto, has a new way to frame that idea: loving your body is releasing it from the unrealistic expectation that it has to define your worth. Holly shares her journey to body positivity and food neutrality and offers us five steps we can take toward loving our bodies as they are right now.

Links in this episode: Holly's website, Holly's Instagram, Health Coach Institute, Intuitive Eating by Evelyn Tribole and Elyse Resch, Christy Harrison's website, Our episode with Christy, Article on how Weight Watchers is targeting teens, Louise Hay mirror work

#123 Shark Tank Apr 02, 2018

Show notes

Daphnie loves Shark Tank, the ABC show where small businesses pitch their products to investors. But when a listener sent us a link to a supplement that was one of the most funded in the show’s history, it led us to a place we did NOT expect. Are you ready for Just One More’s biggest twist ever? Plus, we ask Daphnie, “Would You Eat It?”

Links in this episode: Shark Tank, NIH Fact Sheet on weight loss supplements including Garcinia, Meridia ad from 2001, CNBC story about HVMN/Nootrobox study, Washington Post article about nootropics, Green juice gummy bears

#122 Fitness, Nutrition, and the Brain Mar 26, 2018

Show notes

We try not to play favorites, but let’s be honest: the brain is the most important organ in the body. So why do we talk so little about how we can take good care of it? Daphnie explains how we can use nutrition and exercise to supercharge our brains for focus, memory, and even happiness. Warning: science ahead!

Links in this episode: More on sugar and the brain from Harvard Medical School, Spark by John J. Ratey MD with Eric Hagerman, More on exercise and depression, National Suicide Prevention Lifeline, Wendy Suzuki, Healthy Brain, Happy Life by Wendy Suzuki, PhD

#027RR Abs Mar 19, 2018

Show notes

Everyone wants hot abs, and everyone on the internet will tell you how to get them if you hand them $50 and make room in your apartment for some weird metal torture device. In this episode, Daphnie explains what your ab muscles actually are and why they’re so important (they’re not just for looking hot, people). Joanna does a series of ab exercises punctuated by loud groaning. Plus, Daphnie gives us snack advice in What Your Trainer Eats.

Links in this episode: Abdominal muscle anatomy drawing, plank form, side plank form, reverse crunch form, full sit up form, Superman form

#121 Your Gut Microbiome with Dr. Gabi Fragiadakis Mar 12, 2018

Show notes

We have 10 times more microbial cells in our body than we have human cells. What are they all doing there? Dr. Gabi Fragiadakis, post-doctoral researcher in Microbiology and Immunology at Stanford University, sheds some light on what the microbes in our gut are up to, how they might be affecting our health, and what scientists think we should be eating to keep our microbiome happy.

Links in this episode: Diagram of the GI tract, More info on the mouse obesity fecal transplant experiment, More on the microbiome in babies delivered by c-section, Breastfeeding and the microbiome, The Good Gut book, The Sonnenburg Lab

#120 Flexibility Mar 05, 2018

Show notes

Flexibility is really valuable in dance and gymnastics, but as you get older it can feel like it’s a consolation prize for women: “She’s not very strong, but she’s flexible.” Daphnie explains why we all should be striving to increase our flexibility regardless of gender or age (and that doesn’t mean being able to touch your toes or doing the splits. Thank goodness.)

Links in this episode: Circus Juventas in Minnesota, Daphnie's foam rolling video from Gothamista, Our episodes on Foam Rolling and Warming Up

#119 Making Changes with Dr. Amanda Crowell Feb 26, 2018

Show notes

“I want to make a change, but I just can’t seem to make it happen.” Sound familiar? We’ve been there, in our work lives and our fitness lives. Dr. Amanda Crowell (cognitive psychologist and change coach) says there are three mindsets that are keeping us from making those changes, and she shares her tools for adjusting those mindsets so that we “normal people” can do the awesome things we want to do.

Links in this episode: Amanda’s website, Worksheet she talks about on the episode, Michael Jordan "Failure" commercial, Couch to 5K, Amanda on meal planning

#118 The Just One More Fitness Test Feb 19, 2018

Show notes

This President’s Day has us thinking about the Presidential Fitness Test. Do you have terrible memories of trying to do a “flexed arm hang” in front of all of your 7th grade classmates? We do! So we’re scrapping the old test and suggesting a handful of better ways to track your fitness progress. It’s the “Just One More” Fitness Test! Plus, Daphnie answers a listener question about how to balance evening workouts and trying not to eat late.

Links in this episode: Presidential Youth Fitness Program, Runkeeper, Map My Run, Fitbit Alta HR, Fitbit Charge 2, Garmin vívosmart HR under $80, Garmin vívoactive HR with GPS

#022RR Winter Workouts Feb 12, 2018

Show notes

It feels harder to work out in the winter. It’s cold (duh), it gets dark early, and no one can see your body under all those sweaters anyway. But in the quest for #NoWinterLayer, Daphnie has some suggestions for how to make the most of winter workouts. We talk about how to create an at-home workout, how to make the dreadmill your friend, and what the heck broomball is. Plus, we discuss dessert in “What Your Trainer Eats”.

Links in this episode: Fitness Blender, Yoga with Adriene, PopSugar Workouts, Men’s Health Videos, Face mask, Wall-E Clip that Joanna mentions, Under Armour ColdGear

#117 Be Less Busy Feb 05, 2018

Show notes

Every person you know is too busy, including you. Feeling super busy can be stressful, and it can keep you from putting your energy toward the things that matter the most. We talk about how we got so busy, what we get out of it, and how we can take things down a notch. Plus, Daphnie explains what’s wrong with a Pinterest diet in “This is Crazy, Right?”

Links in this episode: Inbox Pause for handling email interruptions, Our episode on Couples Therapy, Diet we talk about in "This is Crazy, Right?"

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