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    Education

    Just Nona

    Just Nona is a faith-anchored, emotionally honest, and psychologically grounded podcast for women who are ready to do the deeper work of healing. This evolved format moves beyond interviews into focused, heart-level conversations centered around one powerful question at a time—questions about identity, unworthiness, rejection, resilience, purpose, and the quiet battles women fight while succeeding publicly.

    Host Nona Jones—author, CEO, preacher, and leadership coach—draws from personal testimony, biblical truth, and behavioral science to help listeners confront what’s shaping them beneath the surface and re-form their identity from the inside out. Through intentional teaching, “Heart Question” segments, and practical frameworks, Just Nona challenges internalized lies, disrupts cultural narratives, and equips women to live from wholeness rather than performance.

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    Copyright: © 2024 The Nona Jones Show

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    Latest Episodes:
    From Bitter to Better Sep 29, 2024
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    Order my new book The Gift of Rejection here:
    https://www.nonajones.com/books/the-g...
    I can tell you without a doubt that my new book, The Gift of Rejection, is the most important book I’ve ever written. And I believe it will be one of the most important books you will ever read because you will never experience the fullness of joy and purpose that God has for you when you are carrying rejection wounds.
    You can say, “I’m over it” all you want to, but the fact of the matter is that rejection hurts. And, if we were honest, many of us are still bitter because we were abandoned, or humiliated, or left out, or blamed, or criticized by someone we had hoped accepted us. But, today, I want to invite you to go with me as I share how I have been able to get free from rejection pain; both past and present.


    Expressions of Rejection Sep 22, 2024
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    No matter how psychologically or emotionally strong you may think you are, rejection hurts. And it hurts because we only experience rejection when we thought we were accepted. So, when rejection happens, it doesn’t just injure our pride, it breaks our heart and shatters our hope.
    Today, I want to talk about the ways rejection expresses itself through us; some ways are subtle and some ways are overt, but the bottom line is that rejection is not something you just “get over.” It is something you have to work through. I want to first tell you about me.


    Dangers Unseen Sep 15, 2024
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    I recently spoke with several single friends and colleagues who shared their frustration at the state of the dating pool. Some of them had thought they found their person, only to get rejected by the person. Others have simply stopped dating altogether after racking up more rejections and disappointments than they can count.
    All of them expressed discouragement and confusion by what seemed like relationship dead-end after relationship dead-end. But, what if their dead-ends… were actually detours? And, what if those detours ended up saving them from a future they would regret? In God’s hands rejection is often protection. Let’s talk about it.


    Left in the Field (The Root of Rejection) Sep 09, 2024
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    Rejection taught me to see myself as disposable. It taught me to see myself as unworthy and, because of that, there have been times in my life when I’ve settled for being treated in ways that are beneath what my humanity deserves. So, this season we’re going deep into the choppy waters of rejection and today I want to start by sharing the revelation that actually set me down this path a little more than a year ago.


    Hearing God: How I Knew It Was Time to Resign Jun 30, 2024
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    What do you do when you start to feel uncomfortable in something and sense God may be calling you to leave it, but it’s all you know? Maybe it’s a long-term relationship that isn’t growing with you, or maybe it’s a city you no longer feel you should live in, or maybe it’s a job you feel you’ve outgrown. How do you discern the voice of God from your personal fears or desires? Today, I want to talk about how I have learned to hear the voice of God when he called me to resign from two jobs I loved.


    How I Almost Fell For a Narcissist Jun 24, 2024
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    The term “narcissist” has entered popular culture over the last few years thanks to the work of psychologists like Dr. Ramini and her powerful podcast called Navigating Narcissism. There have also been a number of self-aware narcissists who have created platforms to share their experiences to help people who have been dealing with narcissists heal.
    Today, I want to shed light on how being raised by a narcissistic parent or parents can prime us to fall victim to a narcissist later in life. And I want to talk about this because… it happened to me.


    20 Years Later: What I Wish I Knew About Marriage...Before Marriage Jun 16, 2024
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    You have probably heard the statistic that 50% of marriages end in divorce. It’s a grim number, but that doesn’t seem to be stopping people from getting married.
    Instagram is overflowing with photos of stunning weddings at exclusive locations, featuring couture gowns, and opulent parties. But, after the fairy dust settles, research shows that 72% of couples run into difficulty in marriage because they didn’t understand what a lifelong marriage really requires before tying the knot.
    Today I’m joined by my husband to share what we’ve learned after twenty years of marriage. The good. The bad. The ugly.


    Father Wounds: A Journey to Healing from Abandonment Jun 09, 2024
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    In 1960, 17% of boys grew up in homes without their biological fathers; less than 2 in 10. But, in 2022, the Institute for Family Studies found that 32% of boys, 1 in every 3, are now growing up in homes without their biological fathers. 1 in 4 children in the US are growing up in homes without their biological fathers; that is more than 18M children.
    Well, today I have a special guest with me, Antwan Steele, who is going to talk about his experience grappling with his own father’s absence so that you can hear how he has learned to grow through the pain.


    What Getting Cheated On Taught Me About Trust Jun 02, 2024
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    Today I want to tackle the issue of cheating because social media has made it easier than ever for people to do it. If you have been cheated on, you know it is a devastating experience that completely obliterates trust.
    Some people have been so devastated by cheating that they have sworn off the idea of ever trusting someone again. But, I want to share my story and what I learned because my hope is that you will open yourself to the possibility of being loved well one day.


    Why Friendship Matters May 27, 2024
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    I’m an only child and friendship hasn’t always come easily to me because I spent a lot of my time alone as a child. Being alone comes naturally to me; being a friend does not. Yet, I have been blessed with a friendship that has been a source of healing for me and today we’re going to talk about how it happened.


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