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    Education

    Joyful Courage for Parenting Teens

    Welcome to the Joyful Courage Podcast – a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

    This season of parenting is no joke – and while the details of what we are all moving through might be slightly different, we are having a collective experience.

    This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

    My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

    I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify – work of mouth is how we grow!

    Thanks – enjoy the show!

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    Latest Episodes:
    Eps 575: Revisiting the 4 steps for being the support your teen needs May 22, 2025
    Show notes

    We are revisiting Episode 388 - and it's a good one! I’m breaking down 4 powerful steps to build trust and connection—even when your teen shuts you out. This isn’t a behavior problem—it’s a relationship one. You’ll reflect on your own reactions, learn how to truly listen, and show up in ways your teen can trust. Let’s get real, get honest, and rebuild connection—together.


    For show notes and more go to: https://www.besproutable.com/podcasts/solo-4-steps-being-support-teen-needs/

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    Eps 574: Positive Discipline for Teens Part 5 - Why do they act like that? May 19, 2025
    Show notes

    This episode is a dive deep into the concept of mistaken goals in parenting teens, exploring how our kids' challenging behaviors are often rooted in unmet needs like attention, power, revenge, assumed inadequacy, and excitement-seeking. I break down each mistaken goal, sharing how parents can recognize the hidden messages behind their teen’s actions and respond with empathy, connection, and positive discipline. If you’re struggling with power struggles, risky behavior, or feeling disconnected, this series is for you. Listen now to gain practical strategies and fresh insights that will transform your relationship with your teen.


    For more information and show notes, go to: https://www.besproutable.com/podcasts/eps-574-positive-discipline-for-teens-part-5-why-do-they-act-like-that/



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 573: Revisiting the power of trusting our teen's development May 15, 2025
    Show notes

    Back again with a follow up replay - this episode was recorded the same week as my show with Dr. Bryson (the one revisited in eps 572). I loved the convo so much I was inspired to go deeper into trusting our teen’s development. This show goes into what is happening in the teen brain and how to work WITH our kids to promote relationship and autonomy over time. Enjoy!


    Find more info and show notes at: https://www.besproutable.com/podcasts/eps-512-trusting-our-teens-development/


    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 572: Revisiting why we should avoid fear-based parenting with Dr. Tina Bryson May 12, 2025
    Show notes

    Ready to launch your teen with confidence? Revisit this episode featuring Dr. Tina Bryson! As an acclaimed parenting expert, Dr. Bryson dives deep into how to support your teen without falling into fear-based parenting. Discover why worrying less can actually help your teen thrive, how to strike the perfect balance between support and independence, and why allowing mistakes is crucial for your teen's growth. Dr. Bryson even shares her own heartfelt experiences of sending two of her teens off to college—and how different those journeys were. Whether your teen is college-bound or just starting high school, this episode is packed with actionable advice you won’t want to miss. Tune in now!


    For more show notes and information go to: https://www.besproutable.com/podcasts/eps-511-avoiding-fear-based-parenting-with-dr-tina-bryson/

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    Eps 571: Power, Revenge, and Parenting Clarity May 08, 2025
    Show notes

    In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own children, highlighting how misinterpreting their actions led to disconnection—and how shifting from reactivity to curiosity transformed our relationships. This conversation challenges parents to look beneath the surface, embrace emotional discomfort, and engage in responsive, relationship-changing parenting. Listen to grow, reflect, and reconnect.


    Get more info and full show notes at: https://www.besproutable.com/podcasts/eps-571-power-revenge-and-parenting-clarity/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 570: Positive Discipline for Teens Part 4 – Life skills and navigating screens May 05, 2025
    Show notes

    In this episode of the Joyful Courage Podcast, I dive into chapters 10 and 11 of Positive Discipline for Teenagers by Jane Nelsen and Lynn Lott. I explore what the chapters share about building strong relationships with teens, prioritizing life skills over punishment, and creating supportive structures. I also share practical strategies for managing teen tech use while balancing connection and boundaries. Tune in for empowering parenting tips that support positive discipline and intentional adolescent growth.


    For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-570-positive-discipline-for-teens-part-4-life-skills-and-navigating-screens/



    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 569: Revisiting 2 Assumptions That Support Parenting Teens May 01, 2025
    Show notes

    In today’s solo show, I’m inviting you to rethink your assumptions about your teen’s behavior. When we believe our kids are doing the best they can — and realize only they can solve their own problems — everything shifts. I share powerful tools for staying curious, building empathy, and letting go of control. Want deeper connection with your teen? Listen now and discover new parenting insights that can change everything.


    Find more info and show notes at: https://www.besproutable.com/podcasts/eps-311-2-assumptions-that-support-parenting-teens/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 568: Positive Discipline for Teens Part 3 - Centering encouragement Apr 28, 2025
    Show notes

    In Episode 568, I dive into Part 3 of Positive Discipline for Teens, exploring family meetings, special time, and the difference between empowering and enabling teens. I share real stories, powerful parenting shifts, and practical strategies to build connection, trust, and resilience. If you're ready to stay curious when furious comes first, nurture independence, and create a thriving family dynamic, this episode is a must-listen! Tune in and grow alongside your teen!


    For more show notes go to: ⁠https://www.besproutable.com/podcasts/eps-568-positive-discipline-for-teens-part-3-centering-encouragement/ ⁠

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 567: Revisiting Mental Spring Cleaning with Dr. Aprile Andelle Apr 24, 2025
    Show notes

    It's time to revisit mental spring cleaning! If you're a parent feeling overwhelmed, disconnected from your teen, or caught in the trap of perfectionism, you need to listen to this powerful podcast. We dive into the real struggles of parenting, emotional health, and how to stop living in self-judgment. Learn how to respond instead of react, reconnect with yourself, and model emotional intelligence for your family. This episode is a must for any parent ready to shift the family dynamic and reclaim their inner strength. Listen now!


    For more show notes and info on sponsors, go to: https://www.besproutable.com/podcasts/throwback-thursday-eps-270-with-dr-aprile-andelle/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Eps 566: Positive Discipline for Teens Part Two – The mindset shift Apr 21, 2025
    Show notes

    I hope you’ll tune in this week as I highlight chapters 4, 5, and 6 of Positive Discipline for Teens by Jane Nelsen and Lynn Lott. These chapters dig into powerful mindset shifts around mistakes, motivation, and communication—areas where so many of us Gen X parents were shaped differently. When stress hits, it's easy to default to what we know. But there’s a different way. Let’s explore how connection, curiosity, and emotional growth can transform how we show up for our teens.


    Find the full show notes here: https://www.besproutable.com/podcasts/podcasts/eps-566-positive-discipline-for-teens-part-two-the-mindset-shift/

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