Journey With Me Through ADHD: A podcast for kids

Latest Episodes:

Your Brain is a Storyteller! Rewrite Your Story Series Oct 08, 2026

Show notes

Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can do this, so why can't I?"

If you've ever had thoughts like these, I want you to know that you are not alone and that the story your brain tells you isn't always the truth! In this episode, we will explore the stories that our ADHD brains can build over time- especially after a mistake, frustration, pressure, or shame.

We'll talk about the difference between something you struggle with and who YOU are! Let's seperate the struggle from our identity! We want to remember that shame can make certain stories feel SO loud, and how learning to notice a story is the first step toward changing the ending!

Because you are NOT your mistakes. You are not your struggles. And you are definitely not the worst thing your brain has ever said about you! Your brain may have written the first version of the story- but you can learn to write a new one with a better ending!!

One fantastic way to rewrite your story is to check out and download the Echo Journal app. This is a FREE journaling app that lets you simply talk through your thoughts using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and write/type everything out. What I REALLY love is that Echo journal can help you notice patterns in your mood, habits, emotions, and growth over time! For busy ADHD brains, sometimes releasing thoughts is the first step to understanding them. Echo Journal's tagline is "Speak your way to clarity!" LOVE THAT! Download the app today at http://echojournal.go.link/btg3L

You can also visit me at www.katelynmabry.com to get signed up for my weekly newsletter and follow me for more resources. I also offer free consultations to learn more about my 1:1 coaching program! I hope to hear form you soon! Have a blessed day!

You've Got This...Now What? Finale of Training Your Brain to Notice Series Oct 01, 2026

Show notes

Hey friends! You made it to the end of our "Training Your Brain to Notice" series. This series, we discovered that your ADHD brain isn't bad at noticing- it often notices differently and more intensely!

We explored routines, spaces, your body, everyday tasks, and learning that noticing isn't the finish line. It's the starting line! Your brain has been noticing things all along. Now you're learning how to turn up the volume, listen to those signals, and work WITH your brain instead of fighting against it!

You've got this. Now what? Let's find out what your amazing brain can do next!

Make sure your check our October sponsor, Echo Journal! Have you ever had SO many thoughts in your head that you don't even know where to start? Or had a BIG feeling and wished you could slow down and figure out what was really going on? Well, this is where Echo Journal comes in!

Echo Journal is a FREE journaling app that lets you simply talk through your thoughts using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and type everything. What I REALLY love is that Echo Journal can help you notice patterns in your moods, habits, emotions, and growth over time! For busy ADHD brains, sometimes releasing thoughts is the first step toward understanding them. Echo journal's tagline is "Speak your way to clarity." Download the app today and give it a try at http://echojournal.go.link/btg3L.

Come visit me at www.katelynmabry.com to get signed up for my monthly newsletter, check out my other resources or even just follow my journey on Instagram. I would also love to hear from you through a review or a message sharing your journey! I look forward to hearing from you soon. Have a blessed day!

What is Your Body Trying to Say? Training Your Brain to Notice Sep 24, 2026

Show notes

Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question with a very special guest...my daughter who shares an ADHD brain with you and me too! She is excited to connect with you!

In this episode, we're talking about the messages your body sends you all day long. Sometimes your body gives you little clues before feelings get really BIG. Maybe your stomach feels funny, your body gets tight, your heart feels like it's racing, or you start feeling extra irritated. Your body is talking to you.

We explain how ADHD can make it harder to notice those signals sometimes, and we'll talk about ways you can start checking in with your body before you reach your "I CAN'T DO THIS ANYMORE!" moment.

Think of it like your phone giving you a 20% battery warning. Your bodies gives you a warning too! And here's the really cool part: That exact same sensitivity that can make things feel BIG can also help you notice things other people miss! That is your superpower!!

So grab your body detective hat and join my daughter and me as we learn to listen to those little signals, like an antenna or a weather forecast, before the storms become too big!

Your body is aways giving you a forecast. Let's learn how to check the weather each day!

Visit me at www.katelynmabry.com to sign up for my monthly newsletter, follow me for more resources, or reach out with quesitons/ future episode ideas! I look forward to hearing from you! Have a blessed day!

Psst...Your House Has a Secret- Training Your Brain to Notice Series Sep 17, 2026

Show notes

Hey friends! What if your house is tryingb to tell you something? Have you ever walked past the same Lego or bracelet beads again and again? Your eyes saw it...BUT somehow your brain didn't send the message: " Hey! Someone should probably pick that up!"

That's because seeing something and noticing something are two completely different things, especially for an ADHD brain.

In this episode, my 10-year-old daughter and I are taking you on a little detective mission around your own home. Because our spaces are consistantly giving us information.

The backpack by the door. The pile on the counter. The shoes in the hallway. The beads on the floor. But sometimes, epecially with ADHD, our brains get really good at tuning those things out. It doesn't mean you are lazy. It doesn't mean you don't care. And it definitely doesn't mean something is wrong with us. We are just still learning the skill of noticing in different ways.

I also want to help you discover something really cool about your ADHD brain. The same brain that can completely tune out a pile of stuff might notice the tiniest detail that everyone else missed. Your brain isn't bad at noticing. Your brain may just notice differently.

So in this episode, we're going to put on our imaginary detective hats and learn how to tune back in to what our spaces are telling us- without turning it into a giant shame spiral. My daughter and I share why noticing has to come before organizing and how we can practice awareness in a way that feels kind, doable, and actually helpful.

The clues are already there. You just have to learn how to look for them.

I hope you walk away remembering this:

Your space is giving your information all the time.
If you don't notice it right away, that isn't a character flaw.
Noticing is a skill and skills can grow!

So grab your detective hat, look around your space, and let's see what your ADHD brain discovers. Because you might be surprised by just how good your brain really finding clues!

You don't want to miss the incredible event our podcast sponsor as coming up! If you can understand ADHD, but still feel stuck when the student in front of you is struggling, this FREE Q & A is for YOU. How do you help them get started without constantly reminding them? Why doesn't an organization system ever seem to stick? How do you help them become more independent without doing everything for them?

On September 17th, ADHD coach and former special education administratior Brooke Schnittman @coachingwithbrooke is hosting a FREE live Q &A for parents, educators, coaches, and professionals who want REAL answers to those questions. Brooke will also share more about her 3C Activation ADHD Coach Training, which teaches you how to support students ages 8-25 with executive functioning, motivation, organization, time management, studying, emotional regulation, self-advocacy, and more.

If you support a student with ADHD and want to know what to actually DO, join us!! Register today at www.bit.ly/journey3C

You can also sign up for my monthly newsletter @ www.katelynmabry.com and follow for more resources! I hope to hear from you! Have a blessed day!

My Day Keeps Going Sideways! Interview with ADHD Coach Brooke Sep 10, 2026

Show notes

Do you ever have one of those days when NOTHING seems to go according to plan!? Your morning starts off on the wrong foot, one little thing goes sideways, and suddenly it feels like the whole day is ruined? If you've felt this way too, you are NOT alone!

In this episode, we are blessed with the opportunity to talk with Licensed ADHD Coach and former special education administrator, Brooke Schnittman about what happens when ADHD, perfectionism, and big emotions collide! Brooke shares her own story of being bullied and how these experiences helped her understand the importance of noticing what's happening in ther nervous system- and knowing when it's time to adjust. We talk about why we often plan for maximum capacity, but how it's SO important to plan for when things go sideways. Because needing to change the plans doesn't mean you failed. It means you noticed what your brain and body needed and adjusted!

Brooke also shares a simple strategy to practice called AIR:

A- Acknowlendge: Notice what's happening in your brain and body. Name it to tame it!

I- Interrupt: Break the cycle. Pause the spiral and give your mind and body a chance to reset.

R- Redirect: Choose one tiny next step. Ask yourself, "what's one 1% action I can take right now that my future self will thank me for!?"

Your day doesn't have to go perfectly for you to have a good day. Sometimes the most powerful skill is recognizing when the plan isn't working- and giving yourself permission to make a new one!

Remember: A sideways day is not a failed day. It's simply a day that needs a reset!

This episode of Journey with Me Through ADHD is sponsored by Coaching With Brooke and the 3C Activation ADHD Student Coach Training. If you're a parent, educator, coach, or professional supporting a student with ADHD, you probably already understand what they're struggling with. The harder question is what to actually do about it.

The 3C Activation ADHD Student Coach Training teaches strategies to help students ages 8-25 build follow-through, get organized, and stay motivated, without consistant reminders from adults around them. Created by ADHD Coach and former special education administrator, Brooke Schnittman, this training gives you step-by-step framework you can use with your own child, students, or coaching clients!

Mark your calendars for September 17th, when Brooke is hosting a FREE live Q&A parents, educators, coaches, and professionals who want to learn more about training and how to better support students with ADHD. Bring your questions and see if 3C Activation is right for you. Register for FREE @ www.bit.ly/journey3C today!

Make sure you hit that follow button to continue on this podcast journey of learning together and visit me at www.katelynmabry.com to sign up for my monthly newsletter and gather more resources! Have a blessed day!!

Hey Brain, Time to Level Up! Training Your Brain to Notice Series Sep 03, 2026

Show notes

What if I told you that your brain has a secret superpower- and you just haven't unlocked it get!?

In this episode, we're kicking off a brand new series called "Training Your Brain to Notice." You'll discover how your ADHD brain is already amazing at spotting things others miss and why noticing is a SKILL you can grow with practice. Think of it like finding a hidden level in your favorite video game!

This month, we'll become brain detectives as we learn to notice thoughts, feelings, what our bodies are saying, and the world around us in fun, simple ways.

Takeaways:

Why noticing is like unlocking a secret level in your amazing brain.
How ADHD brains notice different things than others do.
The difference between noticing and fixing.
How practicing noticing can make school, friendships, and big feelings easier to understand.
Why this series is about growing your superpowers- not adding more pressure!

This week's brain challenge: Practice pausing ONCE today, take a slow breath and ask yourself:

" What do I notice right now?"

There are no wrong answers- just another chance to level up! Every time you practice noticing, you're leveling up your incredible one of a kind mind!

A note for trusted adults:

This episode introduces noticing as a strength-based, shame-free skil that can be developed over time. Rather than focusing on what kids with ADHD "miss," it highlights the unique ways their brains observe the world, while teaching them to slow down and recognize what's happening before reacting. Practicing noticing together can strengthen self-awareness, emotional regulation and confidence throughout the week!

Visit my website at www.katelynmabry.com to sign up to receive a monthly newsletter or to learn more about other resources, including the book I wrote, "Hi It's Me, I have ADHD." This colorful book and simple text could be a great visual to ignite that skill of noticing and have a deeper understanding to the beautiful brain you have! I love being on this journey with you! Have a blessed day! Can't wait to be with you again next week!

Building A School Rhythm That Works Best for YOU! Back to School Rhythm & Reset Series Aug 27, 2026

Show notes

Hey friends! Today we wrap up our Back to School Rhythm & Reset Series! Make sure you go back and listen to the entire series to get the full picture and information to learn and grow from!

Have you ever looked at someone else's routine and thought, "hmm, why can't I just do it like that!?" The truth is, your brain is uniquely YOURS- and the routines that work for someone else might not work for you, and that's OKAY!

In this episode, we will talk about how we can create routines and supports that fit your brilliant, one of a kind ADHD mind. We will explore why flexibility matters, how to build realistic routines, and why celebrating small wins is more important than trying to get it perfect...because we know practice makes progress, never perfection!

Let's think of it like musical rhythm again: Every drummer has their own rhythm. Your job is ot to sound like everyone else. Your job is to find your own beat.

As we wrap up this series, we'll talk about building unconditional confidence by learning to lean into what you CAN control (thoughts, attitude, effort, and how you treat others), practice the skill of noticing what helps you succeed day by day, and creating systems that remind you that you are capable just as you are!

Key Takeaway: The best routines are the ones that work best for YOUR brilliant brain! You don't have to copy someone else's rhythm- you can find your own beat! Thanks for joining me today! You are loved, you are valued, you are capable of anything! Have a blessed day!

This episode is sponsored by Coaching With Brooke and the 3C Activation ADHD Student Coach Training." Make sure to sign up for her FREE Q&A workshop, all about her 3C Activation ADHD Student Coach Training, coming up on September 17th . Go to www.bit.ly/journey3C to register today! If you are a parent, teacher, educator, or support professional who work with kids with ADHD, then you know all about the day to day challenges, yet sometimes are faced with wondering what the next step should be! Check out this workshop and bring all of your questions for supporting kids 8-25 on their ADHD journey. Created by ADHD Coach and former special education administrator, Brooke Schnittman, this training gives you step-by-step framework to use with your own child, students, or coaching clients! This is a gift for all who attend! Pause and register today!

I would love for you to hit that subscribe button if you enjoyed this episode and want to hear more, SHARE with a friend who may be on this ADHD journey too! It would also be amazingly awesome if you could leave a review!! I appreciate YOU!!! Check out my website www.katelynmabry.com for more resources or to reach out to me for more info on the 1:1 coaching I offer as a next step! I look forwarding to being with you again next week!!

When Your Rhythm Feels Offbeat: Back to School Rhythm and Reset Series Aug 20, 2026

Show notes

Does your brain just feel "off" some days!? Maybe it's extra hard to focus, your emotions feel bigger than usual, or everything seems more overwhelming. The good news? It doesn't mean you are failing. It just means your brain and body might need a little extra support, and that's totally okay!!

In this episode, we will talk about how sleep, stress, busy schedules, and overwhelm can make school feel harder for your ADHD brains. You'll learn how to NOTICE signs that your brain needs a reset and discover simple ways to help your nervous system find it's rhythm again.

After all, even musicians lose beat sometimes. The important part isn't being perfect- it's learning HOW to find your rhythm again.

In This Episode You'll Learn:

Why feeling "off" doesn't mean you are failing.
How sleep, stress, and overwhelm affect your ADHD brain.
Why focusing gets harder when your brain is overloaded.
Signs your brain and body may need a RESET.
Simple ways to find calm and get your nervous system back on beat!

Remember: Your rhythm might change from day to day, and that's okay! Your brain isn't broken- it simply needs the right support to find it's rhythm once again!!! You are learning, growing and loved every step of the way!!

Check out www.katelynmabry.com for more resources or to reach out with a future episode idea! We are on this journey together and I would love to hear from you!!

Resetting After Hard Days: Back to School Rhythm & Reset Series Aug 13, 2026

Show notes

Hey friends! Have you ever just had a rough day!? I know I have and I know my kids do too! This episode is for you if you want to discover how to bounce back and reset after those hard days!

Maybe you forgot your homework, had a hard time focusing, got into an argument with a friend, or ened the day simply frustrated with yourself. If you've ever thought, "man, I messed everything up," you are not alone and the good news is that those messes can turn into beautiful days ahead!

In this episode, you will hear from licensed therapist and ADHD specialist, Bryan Peacock as we talk about one of the most important skills every kid can learn: how to reset after hard days.

Together, we explore why ADHD brains are often like race cars with bicycle breaks which often leads to more challenging days that do not define us, but can refine us! Mistakes are opportunities for learning and growing. Showing yourself kindness is just as important as working hard. We also talk about how trusted adults can help you get back on track and why progress always matters more than perfection.

Top takeaways:

Why everyone has hard days- including adults!
What a "reset" really means.
How to stop one bad moment from becoming a bad week.
Simple ways to calm your brain and body after a tough day.
Why asking for help is a sign of courage and strength.
How to build confidence by giving yourself a regulated fresh start the next day!

So if today felt messy, frustrating, or overwhelming, take a deep breath and join us. Tomorrow is a brand new chance to begin again, and your brain is always capable of finding rhythm.

I highly encourage you to find an ADHD specialist therapist or coach to take a next step on your ADHD journey! It's something that our family does and I know it would bless your socks off too! Have a great day!

If you like this episode and want to hear more, make sure you follow for more, write a review and reach out for more resources at www.katelynmabry.com.

Finding Your School Rhythm: Back to School Rhythm & Reset Series Aug 06, 2026

Show notes

School is starting up again, and if you're feeling a little nervous, excited, or even a little mixed up inside- You are NOT alone!! In this episode, we are kicking off our back to school Rhythm & Reset series by talking about why getting back into school routine can feel extra tricky for ADHD brains.

Starting a new school year is a lot like learning the beat of a brand new song. At first, it might feel a little wobbly, but with time and practice, your brain will find it's rhythm. We'll talk about simple ways to make mornings feel easier, build new routines one step at a time, and remember that you don't have to be perfect to have an amazing school year!

So let's take a nice deep breath, give yourself lots of grace, and let's find your school rhythm together.

Takeaways from today's episode:

Your brain needs TIME to find its school rhythm- It's okay if it doesn't happen on the first day.
You don't have to be perfect to have a great school year.
Small routines can HELP mornings and school days feel a little calmer.
ADHD brains often need extra time to adjust to changes, and that's completely okay.
Give yourself GRACE and celebrate the little wins along the way!

Thank you for listening friends! Lets keep learning, growing, and journeying together through ADHD together! Have a blessed day! Make sure you follow to stay tuned into the rest of this series and share with friends who this may be helpful for too!

Visit me at www.katelynmabry.com for more resources. I would love for you to reach out to share episode ideas or to learn more about my 1:1 coaching program!

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