Journey to Your Best Self

Latest Episodes:

Ep 135: Breathwork & Healing w/ Dean Cramp – Transforming Trauma & Finding Purpose Oct 22, 2024

Show notes

Ep 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives.

Key Takeaways:

Breathwork can lead to profound spiritual experiences and emotional healing.
Finding purpose often comes from acknowledging and healing past traumas.
The chakra system plays a key role in balancing energy and emotions.
Healing is an ongoing journey, and breathwork is a powerful tool for self-discovery and empowerment.

Timestamps: (00:00) Introduction to Breathwork and Personal Journey
(03:41) The Impact of Breathwork on Healing
(06:28) Understanding Trauma and Spiritual Awakening
(09:34) Finding God and Spirituality in Recovery
(12:33) The Science Behind Breathwork and Chakras
(15:07) Emotional Release and Healing Through Breathwork
(18:04) The Role of Breathwork in Self-Love and Acceptance
(20:33) Coping Mechanisms and Childhood Trauma
(29:39) Empowerment Through Breathwork
(38:49) The Importance of Consistency in Practice
(41:46) Finding Support and Community
(50:44) Final Thoughts and Recommendations

Links:

Visit YourOneSelf for more resources and offerings.
Learn more about Tara O’Neil’s work at taraoneil.com.
Visit Dean Cramp's website: Healing and Breathwork.
Connect with Dean on Instagram: @deancramp.

#breathwork #healing #spirituality #trauma #selfdiscovery #life #coaching #emotionalrelease #chakras #empowerment #nervoussystem #JourneyToYourBestSelf #YourOneSelf

Ep 134: Exploring Emotional Freedom Through EFT w/ Lauren Fonvielle Oct 19, 2024

Show notes

Ep 134 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief.

The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored emotions. Lauren also provides listeners with actionable steps for incorporating tapping into their daily lives, emphasizing its simplicity and effectiveness for emotional healing.

Timestamps:

(00:02) Introduction to Lauren Fonvielle and EFT
(02:34) Lauren’s personal journey to holistic healing
(04:39) Explanation of EFT and tapping
(07:25) Using EFT for anxiety and stress relief
(09:47) The role of self-care in managing emotional health
(15:06) How to incorporate tapping into a daily routine
(16:57) Understanding the tapping points and their effects
(22:41) How EFT can support manifestation and mindset shifts
(27:50) Lauren’s breakthrough experiences with tapping and chronic pain
(35:04) How to begin practicing EFT with Lauren’s guidance

Discover more about EFT and connect with Lauren at mindshiftwithlauren.com. For more resources and to continue your journey of self-discovery, visit youroneself.com and taraoneil.com. Don't forget to subscribe, like, and share the podcast on all major platforms.

#YourOneSelf #JourneyToYourBestSelf #EmotionalFreedom #EFT #Tapping #HolisticHealing #MindBodySpirit

Ep 133: Routine, Resilience & Harnessing the Power of ADHD w/ John A Brink Oct 17, 2024

Show notes

Ep 133 - In this inspiring episode of Journey to Your Best Self, hosts Brian O’Neil and Tara O'Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back. John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his 80s. He also discusses his latest book, Living Young, Dying Old, offering a fresh perspective on longevity and health.

Listeners will gain valuable insights into the power of routine, the importance of community involvement, and how mental and physical health are interconnected. John’s story offers actionable takeaways for anyone looking to pursue personal growth, overcome challenges, and find their passion.

🔑 Key Takeaways:

Every day is a good day if you choose to make it so.
Avoid negativity and focus on positivity.
Establishing a morning routine is crucial for success.
ADHD can be viewed as a superpower, not a limitation.
Physical fitness contributes significantly to mental clarity.

⏰ Timestamps:

(00:00) Introduction to resilience and inspiration
(02:23) John Brink’s journey: from war to success
(10:10) The power of routine and positivity
(12:24) Legacy of giving back and community involvement
(17:19) Understanding ADHD as a superpower
(25:44) The competitive bodybuilder: fitness at any age
(33:18) Overcoming challenges and maintaining dedication
(46:09) Navigating grief, pain, and addiction
(55:41) Practical advice for starting your journey

🔗 Links & Resources:

Visit John A. Brink: johnabrink.com
Learn more about Living Young, Dying Old
Visit Your One Self: youroneself.com
Learn more about Tara O’Neil: taraoneil.com

#SelfImprovement #Entrepreneurship #Resilience #ADHD #Bodybuilding #Philanthropy #MentalHealth #PersonalGrowth #Discipline #Legacy

Ep 132: Harnessing the Law of Attraction for Healing w/ Mary Beth Schrudder Oct 12, 2024

Show notes

Ep 131 - In this episode of Journey to Your Best Self, Brian O’Neil and co-host Tara O’Neil sit down with Mary Beth Schrudder, a spiritual and transformational life coach, to explore the Law of Attraction, addiction recovery, and the importance of self-awareness in personal transformation. Mary Beth shares her powerful journey from battling addiction to becoming an expert in helping others break free from unhealthy habits. Together, they delve into the role of emotional healing, conscious relationships, and practical tools for personal growth and spiritual upliftment.

Timestamps: (00:00) Introduction to Transformation and Recovery
(02:34) Understanding the Law of Attraction
(06:19) Personal Journey: Overcoming Addiction
(11:25) The Impact of Alcohol on Life
(18:14) Emotional Guidance and Healing
(25:26) Replacing Addictions with Healthy Habits
(31:11) The Role of Self-Awareness in Relationships
(41:20) Practical Tips for Raising Vibration

For more resources, visit: YourOneSelf.com
TaraOneil.com
Mary Beth's Website

Free One-on-One 30 Minute Zoom Call

Ep 131: Sufi Wisdom & the Journey to Self-Discovery w/ Inam Inamullah Oct 07, 2024

Show notes

Ep 131 - In this episode of Journey to Your Best Self, host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight, inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar.

Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join us as we explore the metaphorical journey of crossing seven valleys and leaving behind personal ego, materialism, and negativity to become one with the universe.

Tune in to hear about Inam’s personal journey through adversity, the influence of Rumi and Sufism on his work, and how spirituality can transform our approach to life. This episode is full of deep insights for those on their own path to self-realization.

Key Topics Discussed:

The spiritual significance of Conference of the Birds
Inam’s personal journey of healing and discovery through art and Sufi teachings
The concept of cosmic unity and its relevance today
How Sufi meditation techniques differ from traditional yoga and mindfulness
Practical ways to incorporate spirituality and meditation into everyday life

Timestamps: (02:10) Introduction to Inam and his background
(05:40) The impact of Conference of the Birds
(09:10) Sufi teachings and their application in modern life
(13:30) The significance of the seven valleys
(17:20) The rise of spirituality in the Western world
(21:00) Meditation in Sufism vs. traditional yoga
(27:45) Inam’s work with refugees and holistic life coaching
(34:00) How nature and travel play into spiritual growth
(41:50) The importance of unlearning and spiritual openness
(56:00) Inam’s recommended books for spiritual seekers

Links:

Inam’s Art: InamGallery.com
Book: Whispers of the Flight
Life Coaching: Elevate Life
Your One Self: youroneself.com
Tara O'Neil’s Website: taraoneil.com

Ep 130: From Survival to Transformation: The Badass Butterfly Story of Amilynne "Babs" Carroll Oct 03, 2024

Show notes

Description:

Ep 130 - In this episode of Journey to Your Best Self, hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal moments that redefined her life, from her spiritual awakening to embracing her true purpose.

Key insights include:

How Babs earned the title “Badass Butterfly” and her mission to empower others
Her perspective on the role of the ego and spirituality in personal transformation
The powerful practice of surrendering to life’s flow and overcoming fear
Practical tips on embracing self-discovery, building bridges between ego and spirit, and finding your inner strength

⏰ Timestamps:

(00:00) Introduction and welcoming Babs Carroll
(02:59) The origin of the name “Badass Butterfly”
(06:19) The pivotal moment in Babs’ spiritual journey
(09:53) Exploring ego vs. spiritual self
(15:15) Overcoming vulnerability and fear in life’s challenges
(22:35) The concept of “borrowed beliefs” and finding personal truth
(29:56) Surrendering to the flow of life and the power of command
(41:40) How to be a supportive travel partner in personal growth
(53:58) Balancing control and command in life
(01:06:23) Embracing yourself as you are and final thoughts

🔗 Links & Resources:

Connect with Amy Lynn Carroll: amylynncarroll.com
Watch Babs’ TEDx Talk: The Ultimate Path to Forgiveness
Visit Your One Self: youroneself.com
Learn more about Tara O’Neil: taraoneil.com

🌐 Connect with Us:

Instagram: @youroneself
YouTube: Your One Self Channel
Subscribe to Journey to Your Best Self and stay inspired!

#JourneyToYourBestSelf #YourOneSelf #PersonalTransformation #SpiritualJourney #BadassButterfly #HealingJourney #TEDxSpeaker #Author

Ep 129: Beyond Business - John Hall on Transforming Stress into Peak Performance Sep 27, 2024

Show notes

Description:

Ep 129 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, and overcome imposter syndrome—all while maintaining a balanced, authentic approach to leadership and life.

Key takeaways include:

Understanding the impact of breathwork on stress and performance
How cultural and spiritual insights shape John’s heart-centered masculinity coaching
Practical tips to improve productivity, creativity, and emotional resilience in high-pressure environments
John’s personal story of transformation and the pivotal moments that led him to this work

Discover how John's methods can help you lead with strength and compassion, whether in the boardroom or everyday life. Tune in for an inspiring conversation that redefines what it means to be a true leader in today's world.

⏰ Timestamps:

(00:00) Introduction to John Hall
(02:15) John’s journey from corporate tech to coaching
(09:30) The power of reflecting on past successes
(15:00) The importance of cultural humility in leadership
(20:54) Understanding breathwork and its impact on the body
(26:05) John’s heart-centered approach to masculinity
(32:19) Transforming stress into peak performance with BPM
(37:00) Common pushbacks and how to overcome them
(45:21) Practical tips for overcoming imposter syndrome
(50:32) How breathwork can improve personal and professional life

🔗 Links & Resources:

Connect with John Hall: johnhallcoaching.com
Free Access to John's Course on Overcoming Imposter Syndrome
Subscribe to our YouTube Channel: Your One Self

🌐 Connect with Us:

Website: youroneself.com
Instagram: @youroneself
Subscribe to Journey to Your Best Self and stay inspired!

Ep 128: Reconstructing Reality w/ Dr. Amy Rosner – Outsmarting Your Brain for Personal Transformation Sep 25, 2024

Show notes

Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential.

Timestamps:

(00:01) Introduction to Dr. Amy Rosner and her background
(02:09) The importance of reading before bedtime for better retention
(05:02) Understanding hypnotherapy and natural brain states
(06:42) Dr. Rosner’s journey from traditional academia to hypnotherapy
(10:44) Overcoming blocks and adding hypnotherapy to coaching
(17:38) Challenges in academia and the promise of hypnotherapy research
(20:49) How hypnotherapy addresses trauma and emotional blocks
(33:41) Practical techniques to self-correct negative self-talk
(38:03) Dr. Rosner’s morning routine to start the day with positivity
(44:41) How to tap into creativity during optimal times of the day

Key Takeaways:

Discover how the brain’s natural states can be harnessed for personal growth and healing.
Learn actionable techniques for overcoming limiting beliefs and emotional blocks.
Find out how Dr. Rosner’s insights can help you take control of your thoughts and transform your reality.

Resources:

Connect with Dr. Amy Rosner: amyrosner.com
Explore more about Your One Self: youroneself.com
Learn more about Tara O’Neil’s work: taraoneil.com

Ep 127: Navigating Mental Health w/ Moffat Kago Sep 21, 2024

Show notes

Ep 127 In this inspiring episode of Journey to Your Best Self, Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of culturally informed care.

Listen now to gain valuable insights on how cultural understanding, family involvement, and personal resilience can transform mental health!

Key Discussion Points:

Moffat’s journey into mental health advocacy and founding Mshauri Therapy Hub.
The power of cultural humility in therapy and understanding clients' unique backgrounds.
The significance of family involvement in healing processes, particularly in parenting.
Strategies to prevent burnout for mental health professionals, including self-care and seeking supervision.
The importance of fatherhood and emotional presence in nurturing strong family bonds.
Navigating transgenerational trauma and integrating spiritual practices in therapy.

Timestamps:

(00:00) Introduction to Moffat Kago and Mshauri Therapy Hub
(04:35) The Role of Cultural Humility in Therapy
(07:23) Addressing Common Mental Health Challenges Across Cultures
(13:06) The Importance of Family Dynamics in Healing
(19:09) Self-Care Practices for Mental Health Professionals
(23:13) The Impact of Fatherhood on Child Development
(28:56) Understanding Transgenerational Trauma
(36:07) Spiritual Integration in Counseling
(48:34) Moffat’s Vision for the Future of Mental Health in Kenya
(55:20) Creating Culturally Sensitive Therapy Models
(1:03:12) Empowering Future Generations Through Mental Health Education

Links:

Your One Self: youroneself.com
Tara O’Neil: taraoneil.com
Mshauri Therapy Hub: mshauritherapyhub.co.ke

If you’ve been inspired by this conversation and want to make a difference, consider supporting our cause. Visit Your One Self and learn how you can contribute to Mshauri Therapy Hub, helping provide mental health resources and support to communities in need. Together, we can create lasting change. Donate now!

Ep 126: Breaking Barriers: From Ironman to Digital Nomad w/ Jen Rulon Sep 13, 2024

Show notes

Ep 126 In Transformative Talk episode of Journey to Your Best Self, Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica.

We dive into:

Jen’s journey of resilience, overcoming family dynamics, and following her passion for fitness
The life-changing impact of travel and new environments on personal growth
Developing non-negotiable habits and maintaining consistency through change
How strength training and mindset can empower women during life transitions
Jen’s holistic approach to fitness, nutrition, and mindset for long-lasting transformation

Key Takeaways: