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    Education

    Journey to the Sunnyside | Mindful Drinking & Alcohol Health

    Exploring the science of drinking less, from alcohol cravings and habit change to moderation, naltrexone, and building a healthier relationship with alcohol. Whether you’re sober curious, cutting back, or thinking about quitting, this podcast meets you where you are.

    Journey to the Sunnyside is a top 1% podcast reaching over 500,000 listeners every week. Through expert interviews, neuroscience research, and real stories, we cover what actually works — mindful drinking, behavior change, medication-assisted approaches, harm reduction, and more.

    Hosted by Mike Hardenbrook, #1 best-selling author and neuroscience enthusiast. Brought to you by Sunnyside, the leading program for changing your relationship with alcohol. Start your free trial at sunnyside.co.

    Disclaimer: The views expressed in our episodes do not necessarily represent those of Sunnyside. If you’re concerned about your drinking, please consult a medical professional. This podcast is not medical advice.

    Advertise

    Copyright: © Sunnyside 2024

    • Apple Podcasts
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    Latest Episodes:
    How Sunnyside Changed My Life w/ Casie Stewart Aug 28, 2024
    Show notes

    We've got an awesome episode of Journey to the Sunnyside lined up for you today. We're sitting down with Casie Stewart, and let me tell you, her story is pretty mind-blowing.


    So, Casie's been using Sunnyside for about 700 days now – that's almost two years! – and the changes she's seen are seriously impressive. We're talking better health, a whole new mindset, and just... feeling happier overall.


    Casie's going to take us through her journey, from being that person who was always out and about, drink in hand, to someone who's way more thoughtful about her alcohol intake. And get this – she's even going to share what she thinks her life would look like if she hadn't made this big switch. Trust me, it's an eye-opener.

    If you're curious about how little tweaks can snowball into major life improvements, or if you're looking for a little push to kick off your own journey, you're going to want to hear this. Casie's story really shows how Sunnyside can flip your life around in the best way possible.


    So grab a drink (maybe a nice refreshing sparkling water), get comfy, and let's dive into Casie's incredible transformation!

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone Telehealth: How Online Prescribing Changed Who Can Actually Get This Medication
    • Best Naltrexone App: How Sunnyside Med Can Support Your Naltrexone Journey
    • When to Take Naltrexone: Timing for Daily and Targeted Use
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: The Time-Machine Exercise Aug 26, 2024
    Show notes

    On this week's 10-Minute Mondays, I guide you through a powerful exercise to visualize the long-term impact of your daily habits and inspire positive change in your relationship with alcohol.

    Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How the Time Machine Exercise Can Alter Your Relationship with Drinking
    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.com/joinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    A Mom's Story of Breaking Up with Chardonnay w/ Deb Podlogar Aug 21, 2024
    Show notes

    Today, we're joined by the well-known influencer Deb Podlogar, aka Mocktail Mom. Deb shares her personal journey of breaking up with Chardonnay, along with her passion for making delicious mocktails. Whether you're curious about moderation or just want to be inspired by Deb's story, this episode is packed with insights and enthusiasm!

    Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Are you a wine mom? Here's how to find the mindful mix between alcohol and parenting
    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    How 150 Days of Tracking Transformed My Drinking w/ Dezi Abeyta Aug 14, 2024
    Show notes

    Today, I’m joined by Dezi Abeyta, a high-performance coach, podcast host, registered dietitian, and a prominent contributor to Men's Health. Dezi, who has worked with leading brands like Red Bull, shares insights from his 150-day journey of tracking alcohol, offering valuable lessons on mindful drinking and how it can transform your life.

    Want to drink less with no pressure to quit? Go to ctbk.co/4doo5dq for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4



    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How Naltrexone Can Change Your Approach to Social Drinking
    • Drinking On Naltrexone? Here's What You Need To Know
    • Naltrexone vs. Acamprosate: Which Medication Fits Your Drinking Goals?
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

    10-Minute Mondays: How to Win Partner Support in 4 Steps Aug 12, 2024
    Show notes

    On this week's 10-Minute Mondays, I'm sharing four simple steps to gain your partner's support as you change your relationship with alcohol—no pressure, no expectations, just practical advice to help you on your journey.

    Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
    Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • How to Win Partner Support on Your Mindful Drinking Journey
    • The Relationship Between Alcohol and Blood Sugar
    • How the Naltrexone 50 mg Tablet Can Support Your Mindful Drinking Goals
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    How to Eat to Change How You Drink w/ Dr. Brooke Scheller Aug 07, 2024
    Show notes

    Have you ever wondered how changing your diet could impact your relationship with alcohol? Today, we're joined by Dr. Scheller, an expert in nutrition. Together we'll explore how nutrition plays a pivotal role in overcoming alcohol challenges, the importance of gut health, and the benefits of personalized nutrition plans. Dr. Scheller will share practical tips, success stories, and insights from her book. Stay tuned—this is one conversation you won't want to miss!

    Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
    Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone 101: A Pill To Drink Less or Quit – Your Complete Guide
    • How Naltrexone Can Change Your Approach to Social Drinking
    • A Simple List to Change Your Drinking Habits
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    10-Minute Mondays: 3 Craving-Crushing Techniques Aug 05, 2024
    Show notes

    Welcome to another 10-Minute Monday! Today, we’re diving into “3 Craving-Crushing Techniques.” I’ll share practical strategies to help you manage and overcome alcohol cravings. These techniques are easy to implement and can be done almost anywhere at any time, making them perfect for busy lifestyles. Cravings can be powerful, but with the right tools, you can take control and make healthier choices. If you find these tips helpful, please leave a review or email me at mike@sunnyside.co with your feedback. Let’s dive in!
    Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
    Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings
    • When to Take Naltrexone: Timing for Daily and Targeted Use
    • Setting Naltrexone Expectations: A Realistic Timeline
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Alcohol Health Monitoring for Women w/ Katie Garry Jul 31, 2024
    Show notes

    Welcome to today's episode titled "Alcohol Health Monitoring for Women." I'm excited to have Katie Garry, founder of Seek, joining us. Seek is revolutionizing how women monitor their health in relation to alcohol. We'll dive into the founding story of Seek, the unique focus on women's health, key research findings, and practical strategies for lasting change. Stay tuned as we explore how Seek and Sunnyside complement each other in promoting healthier habits.
    Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
    Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Pros and Cons: How Alcohol Impacts your Mental Health
    • Alcohol & Mental Health: Take The 30-Day Tracking Challenge
    • 6 Ways Alcohol Impacts Women's Health And How to Stay Mindful
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    10-Minute Mondays: Mental Resilience for Cutting Back on Alcohol Jul 29, 2024
    Show notes

    Welcome to another 10-Minute Monday! Today, we’re tackling “Mental Resilience for Cutting Back on Alcohol.” We’ll explore how building mental resilience can transform your drinking habits. From mindfulness to positive thinking, I’ll share practical techniques to help you cut back or quit drinking. Did you know that according to a study in the journal Neuron, about 40% to 95% of human behavior consists of habits? This shows how much our brains rely on automatic responses and the programming we give with our mindset, thoughts, and words. Please leave a review or shoot me an email at mike@sunnyside.co with your feedback. Let’s dive in and get started

    Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
    Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Mindset Matters: Mental Resilience for Cutting Back on Alcohol
    • The 10-Minute Mental Reset That Works
    • Pros and Cons: How Alcohol Impacts your Mental Health
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

    Chat with a Therapist: Talking to Kids About Alcohol w/ Merrilee Burke, LMFT Jul 24, 2024
    Show notes

    In this 30-minute discussion, therapist Merrilee Burke shares effective strategies for discussing alcohol with children coming of age. If you enjoy this episode, please leave a review or email your feedback to mike@sunnyside.co. We'd love to hear your thoughts!!

    Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
    --
    Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
    Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
    Sign-up for Sunnyside, the #1 alcohol moderation app: https://bit.ly/3zuNPpv


    RELATED ARTICLES FROM THE SUNNYSIDE BLOG:

    • Naltrexone Online: How to Access Compounded Naltrexone For Alcohol Cravings
    • How Visualization Can Stop Alcohol Cravings In The Moment
    • When Parents Feel the Gut Check Around Drinking
    CONNECT WITH SUNNYSIDE:
    - Instagram: https://www.instagram.comjoinsunnyside/
    - Facebook: https://www.facebook.com/joinsunnyside/
    - Twitter: https://x.com/joinsunnyside
    - TikTok: https://www.tiktok.com/@joinsunnyside

    ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

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