Journey Forward with Joree Rose

Latest Episodes:

Manifesting the Love You Crave with Jaime Bronstein Oct 03, 2022

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If you have been searching for love, and have not yet found it, then this episode is for you! I talk with Jaime Bronstein, who is a LCSW and relationship expert, on the ways to manifest the love you are seeking. We cover so many aspects that get in the way of you finding fulfilling and authentic love, and offer some tools and solutions to break the patterns that are keeping you stuck. Jaime highlights different dating personas that often prevent real love from coming to light, such as the "repeater" or "fault finder," and ways to break these patterns. We also share how to go through the steps of manifesting the right partner. Anyone who is seeking to cultivate the love they crave is sure to get a lot out of this conversation.

Here's a link for my free gift, "7 Days of Manifesting Love: Affirmations and Exercises:"

https://form.jotform.com/210198384576162

To register for the free summit that Jamie and I are both in You Deserve More, click here.

Learn more about Jaime: Jaime Bronstein, LCSW, who was named the "#1 Relationship Coach Transforming Lives" by YahooFinance, is also the host of "Love Talk Live" on LA Talk Radio. Jaime shares her relationship advice on various media outlets such as KTLA, ABC, NBC, CBS News, Forbes, The New York Times, USA Today, People Magazine, and Thrive Global. To schedule a virtual or in-person session with Jaime, head to her website. Her work empowers her clients to become aware that they were born to have love in their lives – not just any love –the right love for them. Jaime has a BA in psychology from Boston University, a master's degree from New York University, and a certificate in Spiritual Psychology from the University of Santa Monica. Jaime's education and over twenty years of experience enable her to help her clients heal, seeing each challenge in life as an opportunity to evolve as an individual to manifest love and live life to its fullest extent. Jaime continues to fulfill her mission of creating a positive impact while changing lives worldwide.

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Life is a Mindf*ck Sep 26, 2022

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Life is hard; it's just part of being human. As we ride the waves of emotions, transitions, and hardships, there are ways to go through with our challenges with more compassion, grace and acceptance, and yet we don't always know how to access the tools for how to do that. And, the more we fight what is arising, the harder our experience of it is, especially since the most constant thing is change. Resisting change only keeps you stuck in resistance. In this episode, I share my journey over the past few weeks of what has probably been the hardest few weeks of my life. As I felt untethered, and everything was collapsing, I was able to tune into my deepest self knowing that although my ego didn't like how it was looking, I knew at my core that I was meant to go through all this. I share some of the tools that I drew upon to ease my struggles as well as powerful rituals that helped me move through a bit quicker, and a lot more aligned.

Don't Forget to Breathe with Shonda Moralis Sep 19, 2022

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If you are a parent, then you know how hard it is to find a moment in your day to yourself. We are often running around, taking care of the immediate task at hand, which can often lead us to feel rushed, stressed, impatient, and then snappy at our kids. However, when we can remember to pause, slow down, and breathe, then not only do we feel better, but we can shift the culture in our home to be more mindful, peaceful and calm; and who doesn't want that? In this episode, I talk with Shonda Moralis, who along with being a therapist, a life balance coach, and a podcast host, is an author who is passionate about giving mom mindful tools to create more spaciousness in their stress so they can breathe, become more assertive and confident as well as balanced. We talk about her two books and she gives some very specific tools that you can start right now to recalibrate the daily moments in your life.

To join September's Masterclass, What Now? sign up here

About Shonda: Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside,endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. She is the author of Breathe, Mama, Breathe and Don't Forget to Breathe.

Get Shonda's book here.

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Motherhood is a mindf*ck Sep 12, 2022

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If you're a mother, then you know what I mean when I say that motherhood is a mindf*ck. What a crazy and wild journey it is to give everything of yourself to raise another human, with the intention to launch them into the world, and then feel a significant transition once they've left the home. In this episode Joree shares her very vulnerable transition she's in right now as she just recently launched both of her daughters; her 16-year-old is on a semester abroad in Israel and her older one just started college. Joree muses on the various and competing emotions: it's a "soup of and"… feeling pride and grief, excitement and sadness, even jealousy and a bit of loneliness, and more! More importantly Joree guides the listener to see this point in life as an opportunity, and openness, a gift to re-discover who you are outside of your role of being a mom. Questions such as: what do I want? What do I like? What do I need?

Want to join "What Now?" September Masterclass? Sign up here

How to Stay Happy When You Are Depleted with Rob Mack May 30, 2022

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To stay connected offline during my podcast hiatus, click here.

If you want to join me on any of my upcoming retreats, get all the information here.

Back by popular demand, I am back for a second conversation with Rob Mack, who is a happiness coach. We pick up right where we left off from our last conversation and delve into the practices for day-to-day life, and how to make conscious choices and shifts in how to stay aligned with your intentions and how to practice self-care to help prevent you from feeling depleted. We cover topics ranging from dealing with busy schedules, how to reframe old thought patterns that are keeping you stuck, and how to not take on the energy of those around you. We talk about the difference between operating from essence rather than energy, which means to let energy move through you, rather than from you. This mindset shift is huge when we keep finding ourselves in repeating patterns. If you are an empath or find yourself often trying to pour from an empty cup, then this is episode is for you.

To learn more about Rob:

www.coachrobmack.com

@robmackofficial

On Being a Single Mom, with Julia Hasche May 23, 2022

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To stay connected offline, click here.

If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/

Being a mom is hard. Being a single mom is even harder. In this interview with Julia Hasche, we delve into the world of single motherhood, from the challenge of ending the relationship with your child's father, to co-parenting, shared custody (or not having shared custody!), to dating again and ultimately in moving forward and blending with a new partner. Julia shares her courageous story of becoming a single mom when her daughter was only 2 months old, and how from feeling alone, she decided to build a local community and network of single moms, which now almost 9 years later. is a global community! She is now a certified divorce coach and helps hundreds of women go through their journey with greater grace, connections and support. This conversation will be sure to inspire anyone who is on this journey and will help you to feel supported on your path.

Learn more about Julia here:

Julia Hasche is a blogger, podcast host, author and mentor for single parents. She is also a CDC Certified Divorce Coach® and CDC Certified Divorce Transition and Recovery Coach®. She became a single mother in 2013 when her daughter was just a few months old and created Single Mother Survival Guide in 2016 to assist newly single mothers in all things they may need to know about. It aims to inform single mothers on relevant issues, support single mothers on their journey, inspire them, and motivate them to create the happy single mother life that they want. She does this by providing a community for single mothers, providing honest and inspirational content through her website, blog, podcast, and social media, her one-on-one mentoring and coaching, and her membership for single mothers – Thrive Tribe.

Julia also contributes to other online publications such as Kidspot, Mamamia and Huffington Post, has been interviewed on many podcasts (including Kidspot's The Juggling Act), and has been live at the desk on Channel 7's The Daily Edition talking single motherhood, and on SBS's, The Swiping Game, talking single parenting, sex, and dating.

She has recently moved from Sydney to a rural town in outback Australia. She lives with her daughter and partner.

- Website - https://www.singlemothersurvivalguide.com

- Thrive Tribe membership waitlist - https://www.subscribepage.com/thrivetribe_waitlist

- Podcast - https://podcasts.apple.com/au/podcast/single-mother-survival-guide/id1147075160 or https://open.spotify.com/show/3CGiLcmCTFuxGff8MNN1q5

- Facebook page - https://www.facebook.com/singlemothersurvivalguide

- Free Facebook group - https://www.facebook.com/groups/176828072725515

- Instagram - https://www.instagram.com/singlemothersurvivalguide/

How to Be Better in Relationship with Dr. John Schinnerer May 16, 2022

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If you want to join John and I on a relationship retreat in Costa Rica, in April 2023, here is all the info: https://joreerose.com/retreats/costa-rica/

John and I are back for another joint episode on how to be better in relationships. Oftentimes, we consider what this means by looking at our interpersonal skills, communication patterns, love languages, triggers, previous traumas, tools for connection and so on. And while all of that is important and necessary, the foundation of being in better relationship with others - whether it's your partner, children, parents, friends, coworkers - is to be in a healthy relationship with yourself. In this episode, John vulnerably shares a story of his own healing, both physically (which is honestly, nothing short of a miracle!) and emotionally. I also share the work that I've done and still do, to be a whole and complete person, because it's only then that we are able to show up fully for another. In absence of doing our own work, it's easy to externalize too many of our needs on others, which can compromise the balance and integrity of the relationship. We also share exciting news of a retreat that we are hosting in Costa Rica April 22-29, 2023 - click on the link to learn more.

On Being a Mom May 09, 2022

Show notes

Being a mom is so hard and also one of the most fulfilling roles a woman can have. It's full of so many ups and downs, twists and turns, and each stage brings about different gifts, challenges, lessons, hardships and joys. In this episode, I share some of my top parenting tips that I not only share with my clients but have been the core of my own parenting journey as well. I cover topics ranging from how to raise a secure adult, managing our kids (and our own) anxiety, what it means to be a mindful parent, and how to authentically show up as a human through role modeling what you're feeling in the moment. From early childhood to adulthood, our role as mom is constantly shifting and it's a practice to tune into our own self-awareness to know not only what we are feeling and needing, but how it's separate from what our kids are feeling and needing. If you are a mom who is wanting to learn some tools to parent from a more peaceful, authentic and boundaried place, this episode is for you.

Turning to the Bright Side with Melissa Bright May 02, 2022

Show notes

After losing her mom at age 25, Melissa spent over ten years struggling with her pain and grief, which ended up resulting in overwhelming anxiety. Once Covid hit, all the emotions that she had tried to not face came to the surface and she finally stepped towards processing her emotions of trauma and loss. Therapy helped her from feeling alone in her struggles and being unsure of her purpose to living being the "real Melissa" - a woman who wasn't afraid of being vulnerable, facing her shame and guilt, and learning to tune into compassion. She now knows that it's through stillness, calmness and presence that we can allow ourselves to heal and feel, and is now inspired to have more conversations with others to help them do the same.

Melissa's bio: After losing her Mom at the age of 25, she would spend the next ten years not processing the trauma, losing her self confidence along the way, and feeling alone in her struggles. This all came to a head in 2020 when the whole world was hurting, Melissa decided to turn her pain into her purpose and start healing. Simultaneously while starting therapy, she started thinking about her true purpose in life. She looked out into the world and saw other people hurting as well, and wanted to help. Now she puts joy back into people's hearts through her podcast, The Bright Side of Life, where she talks to people that have successfully navigated their way back to joy and happiness despite their struggles, pain and grief.

Learn more here: https://www.thebrightsideoflifepodcast.com/

https://www.facebook.com/MelBright13

https://www.instagram.com/the.bright.side.of.life_/

The Impact of the Quality of Your Thoughts Apr 25, 2022

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We all have goals or dreams that we are working on that we'd like to achieve. And we often take action to step ourselves closer to those goals. And yet, we don't always stop and consider whether the quality of our thoughts is in alignment with our desired outcomes. In this episode, I delve into the power of your thoughts, and the implications of staying stuck in old narratives and negative thought habits. I highlight some funny and yet valuable examples to help you realize that every time you are stuck on thoughts that are out of alignment with your desired outcome that you are making an unconscious agreement to not meet your higher goals.

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