Journey Forward with Joree Rose

Latest Episodes:

Your Growth Might Disrupt Everything…and That's Okay Apr 24, 2025

Show notes

Have you ever had the thought: "Something has to change… but I don't know where to begin?"

In this raw and real episode of Journey Forward with Joree Rose, we explore why change can feel so hard — even when we know we need it. From staying busy to avoid our pain, to fearing how growth might shift our relationships, to clinging to the stories we've told ourselves for years… it all makes sense. And yet, it's costing us the peace, connection, and authenticity we truly long for.

Joree will walk you through the real barriers to transformation and offer a mindful roadmap to help you move from reactivity to conscious choice. Because awareness isn't just a buzzword — it's the first brave step toward a life you actually feel present in.

💛 If you're tired of living on autopilot, this episode is your permission slip to pause, breathe, and choose differently.

Your healing matters. Your voice matters. You matter. And this podcast will be your guide on your journey.

Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https://joreerose.com/journeyforwardpodcast/

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn't Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/

What if Being Stuck is Actually an Invitation? Apr 17, 2025

Show notes

In this episode of Journey Forward with Joree Rose, Joree shares a deeply personal reflection on what it means to come back to ourselves—again and again—through the practice of mindfulness. After noticing how easy it is to slip into autopilot and feel disconnected, she made a conscious decision to slow down and return to my foundational tools for presence, awareness, and healing.

A central theme in this episode is the cycle of reactivity—those familiar patterns we find ourselves caught in when we're triggered, overwhelmed, or emotionally hijacked. Joree talks about how mindfulness becomes the bridge out of that reactive loop, offering us the pause we need to respond rather than react.

You'll hear:

What it looks like to unintentionally drift from presence—and how to gently find your way back.
How the body holds cues that tell us when we're caught in reactivity, and how to listen.
The difference between reacting from old patterns vs. responding from conscious awareness.
Practical ways to interrupt the cycle of reactivity through breath, self-compassion, and intentionality.

This episode is an invitation to remember: you are not your reactions. You are the awareness behind them. And every moment is a new opportunity to choose a different path—one that leads to more peace, alignment, and freedom.

If you're feeling stuck, overwhelmed, or just yearning to feel more connected to yourself and your life, this conversation will meet you where you are and guide you gently forward.

✨ Want support in practicing this in real time? Join the Journey Forward podcast membership community where we go deeper with guided meditations, reflections, and tools to anchor into your most authentic self: https://joreerose.com/journeyforwardpodcast/

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn't Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/

Finding Peace Through the Path of Mindfulness Apr 10, 2025

Show notes

To join the Journey Forward podcast membership: https://joreerose.com/journeyforwardpodcast/

To download a free guide to begin a mediation practice: https://joreerose.com/meditationpractice/

In this episode, Joree explores the beautiful symbolism of the Unalome—a Thai mindfulness symbol that represents the winding, imperfect, and ultimately enlightening journey of life. Just like the spirals of the Unalome, we all have moments where we feel stuck in patterns, overwhelmed by emotion, or disconnected from our true selves.

Joree shares how mindfulness can become a powerful tool to increase awareness of these stuck places, and how simply naming where you are is often the very first step toward shifting out of it. Whether you're new to mindfulness or looking to deepen your practice, this episode offers gentle guidance and inspiration for reconnecting with your inner path to peace.

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn't Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/

Back and Better than Ever! Apr 03, 2025

Show notes

What Joree thought was going to be the end of her podcast a year ago, actually just turned into a hiatus, and she is so thrilled to be back! And not only is she back, but she's reinvigorated with a clarity and vision that she's never had; this isn't just a podcast, it's a movement. Think part podcast, part master class series and part community! The episodes are going to be connected by a monthly theme, and April's theme is: You Can't Change What You're Not Aware Of. In this episode, Joree shares why she has felt under a rock for the past two and a half years, what led to her being on a deep healing journey, and more importantly what she learned along the way. Joree shares two questions she constantly asked herself when things got super hard, how those questions grounded her into trust and resilience, and why sometimes you have to just f*ck self-care and what you can do instead. If you are on a journey of self-insight, growth, healing,or transformation, then not only is this episode something you don't want to miss, but you're also going to want to check out the new community she is creating. Check out links below.

To join the Journey Forward podcast membership: https://joreerose.com/journeyforwardpodcast/

To download a free guide to begin a meditation practice: https://joreerose.com/meditationpractice/

Connect with Joree Rose:

• Website: www.joreerose.com

• Instagram: @joreerose

• Subscribe to her podcast: Journey Forward with Joree Rose

• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/

Connect with Joree & John for relationship work:

• Website: www.loveisntenough.net

• Instagram: @loveisntenough33

• Subscribe to their podcast: Love Isn't Enough

• Join our relationship Master Class series: https://loveisntenough.net/masterclass/

How to Stop Being a People-Pleaser, with Dr. John Schinnerer Mar 25, 2024

Show notes

Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don't have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it's enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Dr. John Schinnerer, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing boundaries, feeling an overactive sense of guilt, being conflict avoidant, having a fear of loneliness, building resentment and not knowing what your needs are. If you are someone that feels an imbalance in your relationships, and wants greater insight into why you may be doing what you're doing, and have the tools to shift into healthier relationship patterns, then this episode is for you.

Be the F**king Maverick that You Are, with Shari Teigman Mar 18, 2024

Show notes

In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn't her, and having always been an out of the box thinker, she used her intuitive skills to embody her own wild woman inside, and now guides others in doing the same. As a performance mentor and creative strategist, Shari's passion is helping you live your optimal life. If you are someone who is ready to remove the self-imposed, real or perceived roadblocks in your life, then this episode is for you.

About Shari:

Shari is a performance coach and creative business strategist who teaches the Maverick Method to become the optimal you for your optimal life and business.

She works with high level CEOs, entrepreneurs and startups to unleash their inner Maverick and to remove the bottlenecks that keep them stuck and small to catapult into the next level of well-being and success in all areas.

Part loving mama part tough love, Shari walks with you to help you change why you don't stick to what you commit to, teach you a new way to face your future and shift your mindset for your own unique blueprint to create what you want in the next level of your business and life. In business for 9 years, Shari works with private clients and now runs the coaching department for one of the biggest sales and marketing training companies in the UK.

www.shariteigman.com

www.instagram.com/shariteigman

The Anxious-Avoidant Trap, with Dr. John Schinnerer Mar 04, 2024

Show notes

One of the most common struggles many couples face is what's known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their physiology. The avoidant person turns away from the relationship, seeking time and space to calm themselves. The anxious partner pursues the avoidant partner verbally and physically, resulting in neither person getting their needs met. And even though this is one of the most common relational dynamics we have seen in our private practice assisting couples, one of the best ways to get out of this dance is through awareness and insight into what is occurring; only then can couples get back on the path to rekindle their passion and connection. And unfortunately, we have struggled with this dynamic in our relationship as well! Listen in as we explain what this dynamic is and, more importantly, how to break out of it for a happier and more connected relationship. Here's a hint: It takes a combination of individual work and relational work to evolve beyond it! If you are someone who is wanting to get out of dysfunctional patterns, then this episode is for you.

To find out more about our upcoming monthly Relationship Master Classes, please visit https://joreerose.com/loveisntenoughmasterclass/.

To find out more about our Fulfilling Relationships Retreat in Costa Rica September 28 – October 5, 2024 at Pura Vida Resort, please visit https://loveisntenough.net/costa-rica/

For information on our Ultimate Relationship Coaching Package, visit https://loveisntenough.net/the-ultimate-relationship-coaching-package/

Psychedelics for Everyone with Matt Zemon Feb 26, 2024

Show notes

As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what's considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it's showing that psychedelics are more effective than any pharmaceutical tool in a psychiatrist's toolbox. This is a thrilling evolution in the field of psychotherapy and many psychedelics are on the verge of being legalized or therapeutic use. The first time that Matt Zemon went on a guided psychedelic journey, he not only learned about himself in a way that he never had before; the way he looked at the world completely changed - for the better! It allowed him to gain insight into the spiritual interconnectivity of everything and understand how this could lead to impactful and lasting healing in a way that he had never before experienced. In this episode, Matt shares the power of psychedelics on how it can change our brain, heal our traumas and shift out of a scarcity and lack mindset into an abundant worldview. We talk about different psychedelics - ketamine, MDMA, psilocybin (or more commonly known as magic mushrooms), ayahuasca and LSD - and how they each differ and how to understand the psychological and healing abilities of plant medicine. If you are someone interested in healing, then this episode is for you.

About Matt:

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.

http://www.mattzemon.com/

https://www.linkedin.com/in/mattzemon/

https://www.facebook.com/matt.zemon

https://www.instagram.com/matt.zemon/

She Who Wins, with Renee Bauer Feb 19, 2024

Show notes

For many women, making decisions on the direction of their life isn't easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee has identified that many women are stuck in a "good girl complex" in which they were socialized to smile, be polite and not disappoint, which has not only prevented authenticity but leads to an inability to expand themselves and their lives. In this episode, Renee shares her framework to guide women to winning in all aspects of their lives. It comes down to this: how you nurture your soul impacts how you show up in the world. If you are ready to let go of the habits and mindsets that are holding you back, then this episode is for you.

About Renee: Renee has been a divorce attorney for over 20 years. She is founder and Managing attorney of Happily Even After Family Law located in Connecticut. She is an international speaker, author of 3 other books – Divorce in Connecticut, The

Ultimate Guide to Solo and Small Firm Success, and the children's book Percy's Imperfectly Perfect Family.

She hosts the annual She Who Wins Summit, a live event created to inspire, motivate and challenge women to move forward bravely in their personal and business lives. Her impact has been recognized by Success Magazine where she was nominated as a Woman of Influence and with awards such as Litigator of the Year, Women-Owned Business of the Year, and New Leaders in the Law. She has been featured in multiple media outlets such as the International Business Times, Comment Central, AP News, NBC, FOX, and iHeart Radio.

https://shewhowinsbook.com/

IG: https://www.instagram.com/msreneebauer/

Argue Effectively with Your Partner, with Dr. John Schinnerer Feb 12, 2024

Show notes

To get a handout from today's episode, click here

To join our monthly relationship Master Class series: https://joreerose.com/loveisntenoughmasterclass/

Let's face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there's a lot of authenticity & freedom in being able to express yourself fully, even when you're angry. The problem is when arguing is ineffective & anger & insults damage the safety & security of your relationship. However, there are proven ways that you can argue better; ways that actually benefit your partnership. In this episode, you'll learn the scientifically-proven rules to fight fair, argue well, repair quickly & ultimately resolve those long-standing disagreements. This is actually a recording based on a live workshop we did, and thought it was too good not to share. So, if you are someone who is finding yourself in repeating cycles of conflict with your partner, and you're not sure how to get out of the cycle of disconnection and into a pattern of more aligned connection, despite any challenge you face, then this episode is for you.

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