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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Voices of Celebration: My Divorce Journey from Devastated to Delighted Nov 17, 2021
    Show notes

    Learn how Laura went from being devastated by her partner's infidelity to emerging from her divorce setting and living into her intention for her ideal life. Laura shares that there were problems prior to the betrayal and that it was not if but when the marriage would dissolve and how realizing that was a key part of her healing journey.

    Laura shares some of the lessons learned, struggles through the process and the vital role our JBD podcast and 1:1 coaching played in her recovery. Finally, listen for how her life was out of alignment (and she didn't even know it) and how her divorce helped her find her true north and begin to live into it.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: When You're Emotionally Out of Step with Your STBX Nov 12, 2021
    Show notes

    Whether you are conscious of it or not, there are actually two parts of a divorce – the practical and the emotional. Typically the person who is initiating the divorce started their emotional divorce when they first began to think about whether divorce was even a possibility. This means that they often are further into the emotional divorce process than their spouse when the practical pieces kick in.

    It's highly unlikely that your spouse will be in the same place you are with regard to their emotions and grief around the separation and/or divorce. Your spouse will most likely move slower. It's easy to misinterpret behaviors such as anger, denial and bargaining as them being difficult or digging in their heels. These behaviors are actually just normal parts of their grieving process.

    When you are emotionally out of step with your spouse, particularly in the early stages of the process, whether you are in front of them or behind them, there are strategies that you can implement that can begin to move things forward and make the process easier and more productive.

    No matter how frustrated or triggered you are about their behavior, finding ways to make the divorce process easier for your STBX will also be valuable for you and for the process.

    Every upset is a set up for self-growth and personal discovery. It's important to come back to yourself and your reactions to the situation, (the only things we ultimately have control of) rather than focusing all your energy on the other person.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: Stop Chasing Sleep and Engage in the The 7 Pathways to Rest with Sondra Kornblatt Nov 05, 2021
    Show notes

    When navigating divorce our monkey minds are often going crazy. At bedtime our mind chatter makes it hard to fall asleep or stay asleep. We've all been there. With lack of sleep comes inability to think, remember things, and handle our emotions.

    If you are in the midst of divorce or navigating single parenthood, you are probably juggling career, money, kids, and life. You may hope that by staying up late and waking up early, you can balance everything. But that just leads to stress and exhaustion which leads to a path towards unhealthy choices.

    Sondra Kornblatt is a Certified Sleep Coach and an author of four books. Join us as we discuss how to change your relationship with your mind, body, and emotions using Sondra's 7 Pathways to Rest.

    Website: https://restfulinsomnia.com/

    First Steps to deeper Rest: https://restfulinsomnia.com/newsletter-signup/

    Free consultations:https://restfulinsomnia.com/free-consultation/

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: Communicating with Mastery During High Conflict Divorce Oct 29, 2021
    Show notes

    The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

    In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

    With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

    As promised during the conversation we shared the following resources:Bill Eddy's Book: BIFF

    JBD Podcast: High Conflict Divorce: How to Remain Peaceful, Productive and Professional

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: How Yoga and Meditation Can Help You Heal W/Shawn Bradford Oct 22, 2021
    Show notes

    As we continue talking about healthy living, today's episode is How Yoga and Meditation Can Help You Heal. We're joined by, Shawn Bradford, a mother of 3 who suffered from insomnia through her divorce and was grateful to find yoga nidra, an ancient sleep technology that helped her learn to sleep and heal from divorce trauma.

    Shawn shares the practice of Yoga Nidra and the powerful impact it offers to overcome sleepless nights and infuse your day with self love, mindfulness and refreshed energy. Shawn also shares the range of yoga practices, how they are different and the best way to start to build a routine of yoga and mediation in your life.

    She is also a Corporate Yoga and Meditation teacher and Shawn loves sharing practical yoga nidra tips with others going through similar hardship. You can find out more about Shawn and her work at breathe&work.com.

    IG @msshawnbradford

    LinkedIn: https://www.linkedin.com/in/shawnsimsbradford/

    FB: https://www.facebook.com/msshawnbradford

    Free resources for yoga nidra and yoga nidra daily self care tips at www.breatheandwork.com/blog/divorcecare

    You can find Shawn here:

    www.breatheandwork.com or

    IG @msshawnbradford

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    VOC: Mom's Challenges and Triumph over Parental Alienation Oct 13, 2021
    Show notes

    Jill got married very young and as the years turned to decades, she realized how lost she had gotten in her high conflict marriage. With a heart of collaboration, Jill entered the divorce arena only to find her spouse was intent on alienating their young child from her and stripping her of her custodial rights.

    Jill shares the heartbreak felt and lessons learned through the process of finding her voice and fighting for her child. For Jill, investing in coaching was the game changer that enabled her to navigate all aspects of her divorce and now coparenting with immense grace. Tune in to hear about the coparenting relationship she is now developing with her ex.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: How to Effectively Communicate When Tensions Run High Oct 08, 2021
    Show notes

    Navigating complex and tense conversations can easily result in emotional grenades being tossed across the room and little to nothing being resolved. Today we speak to Bill Eddy, well known for his work in the high conflict area about How to Effectively Communicate When Tensions Run High.

    Bill talks to us about his latest book, "Calming Upset People with EAR" an acronym for Empathy, Attention and Respect. Bill's EAR tool is designed to help in HC conversations and with HC personalities. While at first the thought of showing Empathy, Attention and Respect to someone who has caused you pain seems counterintuitive and perhaps counter productive, as you listen to Bill explain the power and impact of this simple approach to tense conversations, you will be tempted to give it a try!

    Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years' experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: Are you being run by your monkeymind? An invitation to Presence Oct 01, 2021
    Show notes

    Are you being run by your Monkeymind? The monkey mind is run by ego and fear and no matter what stage of divorce you're in, fear and uncertainty are there and they're loud. The amount of energy that one expends is overwhelming. The monkeymind leaves us exhausted and the fear can leave us paralyzed.

    Today's Team Talks discusses how to calm the monkeymind and become more present. Staying present isn't always easy, yet it empowers us and enables us think more clearly while reducing fear. Listen in to learn the skill of being a witness to your mindchatter and begin to feel more confident on how to assess, analyze and act efficiently in what is before you right now.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: How to Reduce Stress through Mindfulness with Erica Posniak Sep 24, 2021
    Show notes

    Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.

    Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.

    Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.

    Contact information

    Email: ericaposniak@gmail.com

    Get a Free Guide on A Daily Mindfulness Practice

    Request your free 15 minute zoom call with Erica - sign up here

    Enjoy a 15 percent discount on any class - using the code JBD2021

    Follow me on Facebook at A Mindful Life MD

    https://www.facebook.com/amindfullifemd/

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: The Secret Formula to Crafting a Successful Parenting Plan Sep 17, 2021
    Show notes

    Designing a Parenting Plan can feel daunting and overwhelming. The thought of it can trigger anxiety, confusion, and sadness at realizing you will no longer be spending time with your child or children every day. All of this is normal.

    When possible, it is best for parents to craft a Parenting Plan together. After all, you know your children and your family circumstances better than anyone.

    Today's Team Talks discusses the many issues to consider including the age of our children, geographic location and work schedules. We also address the best time to craft a Parenting Plan. After listening to the program, you will feel confident and prepared when it comes time for you and your co-parent to design a Parenting Plan uniquely suited for your family.

    Custody Exchange Resource Page

    Request a Free Rapid Relief Call at

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


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