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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

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    Latest Episodes:
    High Conflict: The Vital Role Forgiveness Plays in Healing Jun 13, 2022
    Show notes

    The psychological impact of living with a HCP crushes your self esteem often leaving you, the spouse insecure, reactive and bitter. Dr. Gayle Reed shares how forgiveness is a healing balm for the spouse of the HCP. She explains the traumatic impact of verbal and emotional abuse and the psychological defenses you use to manage the resulting anger, pain and confusion.

    While forgiveness seems to be for the HCP, it is actually for you, the spouse. Forgiveness is not condoning, accepting, excusing or denying the abuse. Gayle takes us through a 4 phase process that helps you to uncover the impact of unforgiveness, examine the benefits of choosing forgiveness, begin the journey to forgive and the healing that journey invites and ultimately, how forgiveness, healing and growth is the cornerstone for finding meaning in the struggle with the HCP.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Healthy Romantic Relationships: Know Your Personal Operating Style Jun 10, 2022
    Show notes

    Welcome to Today's Episode: Know Your Personal Operating 'Style' and That of Your Partner's. We have a great conversation for you today with Sandy Weiner who brilliantly highlights how important the little things are. She shares the value of a 'Personal Operating Manual' which she developed for her clients that enables them to share their authentic selves with their new partner. It includes Lifestyle, Worldview and Sex. It covers all the small stuff that drives our perspectives and behaviors and we discuss how knowing yours and his or hers enables you to relate better. Join us as we discuss the importance of knowing your core values, being vulnerable and curious, making agreements and getting the support you need to make this your best relationship yet!

    Sandy is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, and dating and relationship coach for women over 40. Sandy also authored 'Becoming a Woman of Value, How to Thrive in Life and Love', and she is the host of two podcasts,

    Last First Date Radio and The Woman of Value Podcast. Sandi is the proud mom of three highly creative adults, and the grandmother of three delicious grandkids. Sandy believes it's never too late to go on your last first date!

    Facebook group: https://www.facebook.com/groups/yourlastfirstdate/

    Website: http://lastfirstdate.com/

    Instagram: https://www.instagram.com/lastfirstdate1/

    LinkedIn: https://www.linkedin.com/in/sandyweiner1

    YouTube https://www.youtube.com/c/Lastfirstdate

    Dating Podcast: Last First Date Radio https://podcasts.apple.com/us/podcast/last-first-date-radio/id586220219?mt=2

    The Woman of Value Podcast https://podcasts.apple.com/us/podcast/the-woman-of-value-podcast/id1470291918?ign-mpt=uo%3D4

    FREE GIVEAWAY:

    8 Steps For Having a Tough Conversation

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Voices of Celebration: I Found Myself, He Got Sober and Everyone's Better! Jun 08, 2022
    Show notes

    Molly knew early on in her marriage that things were not good. She experienced emotional abuse and walked on eggshells to 'keep the peace' with her new spouse. When their child arrived, things got worse as she needed to focus more on the baby than on dad.

    Once she decided to divorce, she began setting boundaries, finding her voice and her authenticity. The biggest challenge and surprise was how their parenting dynamic went from all her responsibility to 50/50 custody with dad getting the help he needed to break generational chains and become a present and healthy dad for their child.

    So many hold the belief that if one parent has not been active and present, then they simply can't. Tune in as Molly shares her fear and frustrations, he leap of faith and her spouse's own hard work on himself to become the parent they both hoped he would be for their child.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    High Conflict Divorce: How to Heal from Self Love Deficiency (Codependence) Jun 06, 2022
    Show notes

    Today's episode is dedicated to your healing journey. Those of us who marry HCPs have our part in the dysfunction as we discussed in episode 2 - Divorcing A Narcissist: The Personality Disorders and Dysfunctional Dance of High Conflict Marriages.

    We are excited to have Ross Rosenberg with us again today to share deeply effective strategies for healing from codependency, a self love deficiency disorder. Ross speaks passionately about how vital it is to heal trauma from childhood to gain the self love that was 'robbed' from your childhood.

    As the spouse of the HCP, the promise for your future lies in keeping the focus on your healing and in changing behaviors that have not benefited you. If you struggle with this, we are here to support you.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: The Practice of Noticing and Letting Go Jun 03, 2022
    Show notes

    Divorce offers a plethora of opportunities to get triggered, react and then remain upset. Today's talk is about the difference between the pain of divorce and the suffering so many of us experience. The difference is your ability to take responsibility for your emotional reaction and ultimately let go.

    Most of us weren't taught to 'go in' when we get upset, but rather to look outwards and blame other people or circumstances. Karen challenges that approach and shares a powerful practice of noticing your resistance or acceptance of the initial 'event' and then noticing your thoughts and feelings as you continue to focus on that event.

    The freedom and peace that is available to us comes when we take agency over our thoughts and actions. This requires us to know the difference between our thoughts and feelings, to notice our thoughts and 'shift' them when they don't benefit us. In doing so, we experience an emotional shift to a lighter more hopeful place. Practice makes for progress. Tune in and begin your practice of letting go today!

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    High Conflict: How to Communicate To Get What You Want from a Narcissist May 30, 2022
    Show notes

    As we began discussing in our last episode, communicating with a high conflict personality (HCP) is often frustrating and fruitless, and leaves us feeling angry, exhausted and unheard.

    Today's episode offers a unique and powerful approach to communicating with a narcissist that enables you to protect your interests without conflict or drama! This strategy neutralizes combative and emotionally charged power struggles and inspires the narcissist to cooperate. (Get ready to take notes!)

    Special guest Lindsey Ellison, is the author of Magic Words, a relationship coach and founder of Start Over Coaching. As a result of struggling to communicate with her narcissist ex-spouse and support her clients to do the same with theirs, Lindsey brilliantly applied her experience from her previous marketing career to design a simple yet powerful 5 step strategy to get you what you want from a narcissist.

    Need support? Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Healthy Romantic Relationships: Entering New Relationships with a Positive Mindset and Self Compassion May 27, 2022
    Show notes

    Welcome to our Healthy Romantic Relationship Series and today's episode: Entering New Relationships with a Positive Mindset and Self Compassion. As we dive into this topic, Dr. Jennifer Reid, who is a psychiatrist and award-winning educator with a practice in Philadelphia, shares the importance of realizing how we are wired and therefore how we communicate and react in relationships. Jennifer invites us to create a safe space to speak to our partner and the critical skill of active listening. We cover the challenges with expectations, the role of sex and your ability to know and be able to express what you need and the brilliance of gratitude, positivity and the skill of acknowledging our partner when we feel loved by them.

    Dr. Jennifer Reid also writes and podcasts as The Reflective Doc, sharing practical mental health information to those who may not have access to adequate care and support. She trained at Columbia University and UCLA, and is on the clinical faculty at the University of Pennsylvania. She is also a frequent guest on podcasts and a regular contributor to Psychology Today and Doximity.

    You can reach Jennifer at

    TheReflectiveDoc.com

    The Reflective Doc Podcast

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    High Conflict Divorce: How to Remain Peaceful, Productive and Professional May 23, 2022
    Show notes

    Today's powerful episode gives you the strategies and tools needed to communicate more effectively with your spouse's high conflict personality. You have been struggling with criticism, deflection, blaming and black and white thinking. You have doubted your own version of reality, lost your self esteem and tried time and again to reason with your spouse to no end. What you didn't know was that communicating with a HCP requires a very different approach.

    HCPs do not respond to logic. Their brains are wired differently which is why your reasoning was fuel to the fire of conflict you were trying to put out. You continually get hooked into his/her reality, react is frustration or discouragement with nothing changing

    Today's guests, Megan Hunter and Andrea LaRochelle are experts in high conflict disputes and explain why your reasoning approach has not worked and what you need to do to communicate more effectively with the HCP in your life. Learn about the EAR and BIFF approaches that will forever change the way you interact and coparent with your HCP.

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: Divorce Grief: How to Honor, Process and Grow Through Grief May 20, 2022
    Show notes

    When we are faced with divorce, we go through a grief process. The death of our marriage brings the loss of the hopes and dreams we had as a couple, the loss of our normal family life, friends, community, etc. Grief is the normal reaction to loss. And, no two people will grieve their losses in the same way.

    You'll learn that there is no "one size fits all" approach to grief recovery, and yet there are experiences we all share when overcome by grief.

    There are a range of emotions - often referred to as the stages of grief - that you might experience with the death of your marriage: Denial, Anger, Ambivalence, Depression, and Acceptance.

    In this show, Karen and Carrie explore what it means to grieve well and some of the "Rules of Grief" we have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses.

    Karen and Carrie will share practices and tools for assisting you in taking care of yourself while grieving including how to appropriately express and release your emotional energy with a sense of safety and permission to do so. The healing can begin with these simple practices and tools.

    Request a Free Rapid Relief Call with Carrie - CLICK HERE

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Voices of Celebration: I Found My Truth and Authenticity Through My Divorce May 18, 2022
    Show notes

    Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce.

    Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


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