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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

    Advertise
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    Latest Episodes:
    What It's Really Like to Grow Up Between Two Homes: A Conversation with Bella Duncan Jan 20, 2026
    Show notes

    What is it truly like for children growing up in divorced families? In this episode, I sit down with Bella Duncan, creator of A Kid With Two Homes, who gives us a rare and honest perspective on divorce from the child's point of view. Now an adult, Bella reflects on her own experiences and sheds light on the challenges kids often navigate silently when moving between two households.

    We dive into the real, everyday experiences children face, including why birthdays and holidays can feel complicated, the pressure of loyalty conflicts, adjusting to different rules and routines, and how assumptions and resentment can quietly shape their feelings. Bella also shares the unexpected skills kids develop—like organization and decision-making—and how self-awareness and resilience can help them feel seen and supported.

    Whether you're a parent, co-parent, or professional working with children of divorce, this episode offers insight into what kids really wish adults understood and practical ways we can do better. Bella's reflections are honest, relatable, and ultimately hopeful—reminding us that even in the middle of family transitions, children's voices matter.

    Connect with Bella:

    • Instagram: https://www.instagram.com/akidwithtwohomes
    • Website:www.akidwithtwohomes.com
    • Email: bella@akidwithtwohomes.com

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    Ditch Your New Year's Resolution - Do This Instead for 2026 Jan 10, 2026
    Show notes

    As we close the chapter on 2025, I want to offer you something different than the usual New Year's resolutions. Not another list you'll abandon by February, but a blueprint. One that gently, intentionally reshapes who you're becoming.

    This year changed me. I was deeply impacted by Hal Elrod's Miracle Morning, Mike Drinkhahn's unwavering optimism, Gay Hendricks' transformational work in The Big Leap, and Ryan Holiday's timeless reminder that obstacles aren't detours. They're the way forward. Together, these ideas helped me make simple shifts that led to my most aligned year yet.

    In this short episode, I share what actually worked, small, doable changes that created clarity, courage, and momentum, and how you can use them to design a 2026 that feels intentional instead of reactive.

    I'll walk you through a simple blueprint you can start using immediately. This isn't about hoping next year will be better. It's about creating it... on purpose.

    If you're ready to step into 2026 with clarity, confidence, and a grounded plan for growth, this episode is for you.

    Your 2026 Blueprint for Success

    • Hal Elrod's Miracle Morning reminds us that who you become always comes before what you achieve. Tiny, consistent morning practices build the foundation for meaningful, lasting change.

    • Mike Drinkhahn's "Eternal Optimist" mindset shifts you out of scarcity and into possibility. When you choose optimism, new doors don't just appear—you notice the ones that were already open.

    • Gay Hendricks' The Big Leap invites you to recognize where you've been playing small and to step fully into your Zone of Genius. 2026 can be the year you stop shrinking and start living at your true capacity.

    • Ryan Holiday's The Obstacle Is the Way reframes challenges as teachers. The very things you're resisting may be shaping the strength, wisdom, and clarity you need to thrive.

    This is your invitation to begin the year differently, not rushed, not pressured, but anchored. With intention. With courage. And with a blueprint that supports the person you're ready to become.

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    Top Episode of the Year: Lundy Bancroft Reveals How Abusers Win in Family Court Dec 31, 2025
    Show notes

    🔥 Our Most-Viewed Episode of the Year! Lundy Bancroft Exposes Abuse in Family Court ⚖️🧨

    As we close out this year, we're bringing back the conversation that struck the deepest chord with our audience — the episode that sparked hundreds of messages from listeners who finally felt seen.

    In this powerful, eye-opening discussion, Lundy Bancroft — internationally recognized authority on narcissism, coercive control, and the family court system — reveals how abusive partners continue their dominance long after the relationship ends. With three decades of working directly with abusers and training legal/mental health professionals, Lundy breaks down the subtle psychological tactics and overt legal maneuvers designed to maintain power at all costs.

    🎯 He pulls the curtain back on:

    • How many family courts misread abuse as "high conflict"

    • Why mothers trying to protect their children face an uphill legal battle

    • The emotional trauma that comes from court-sanctioned access to dangerous parents

    • The system's alarming bias toward the status quo — even when children are at risk

    💡 Lundy also equips survivors with strategic steps to stay safe, documented, and confident as they fight for their children's wellbeing. His insights are raw, honest, and absolutely critical for anyone facing a manipulative ex and a system that doesn't always listen.

    If you or someone you love is navigating a high-conflict divorce with a narcissistic or abusive co-parent… 🎙️ This is the episode you cannot afford to miss. 🌟

    Connect with Lundy:

    • Book - Not To People Like Us: https://www.amazon.com/People-Hidden-Abuse-Upscale-Marriages/dp/B0009K75UO
    • Book - When Dad Hurts Mom: https://www.amazon.com/When-Dad-Hurts-Mom-Witnessing/dp/0425200310
    • Book - The Batterer as Parent: https://www.amazon.com/Batterer-Parent-Addressing-Domestic-Violence/dp/1412972051
    • Book - Should I Stay or Should I Go?: https://www.amazon.com/Should-Stay-Relationship-Can-Should-be/dp/042523889X
    • Book - Daily Wisdom: https://www.amazon.com/Daily-Wisdom-Does-That-Encouragement/dp/0425265102#:~:text=Book%20details&text=Lundy%20Bancroft%20expands%20on%20his,what%20is%20happening%20to%20you.
    • Book - The Joyous Recovery: https://www.amazon.com/Joyous-Recovery-Approach-Emotional-Wellness/dp/0578464691
    • Book - In Custody: https://www.amazon.com/Custody-Carrie-Green-Novel/dp/B09BGLY3P8
    • Website: https://lundybancroft.com/
    • Listen to Lundy's BorderlinerNotes YT episode: https://youtu.be/ywsTdzkiPF0?si=TUOmWrBy1pH8u7n1

    Journey Beyond Divorce Resources:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg
    5 Holiday Fears That Surface When You're Close to Choosing Divorce with Andrea Vacca, Esq. Dec 12, 2025
    Show notes

    In this episode of the Journey Beyond Divorce Podcast, Karen McMahon sits down with divorce attorney Andrea Vacca, Esq. to explore the unique pressures of the holiday season when you're considering divorce. This is the stage where uncertainty weighs heavily, information is still being gathered, and you may not be ready—or safe—to share your plans with anyone. Family gatherings, traditions, and expectations continue around you, even as you quietly wonder what the new year will bring.

    Karen and Andrea bring compassionate clarity to this "secret season," discussing how to stay grounded, make strategic decisions, and approach the holidays with intention rather than panic. They dive into the five common fears that surface during this time: the fear of not holding it together in front of family, making the wrong decision under holiday pressure, being discovered before you're ready, facing financial fallout in the new year, and feeling responsible for disrupting your children's sense of family or holiday joy.

    Through their conversation, you'll learn how to navigate family events without revealing too much, maintain your boundaries when emotions run high, and distinguish between reacting emotionally and preparing strategically. Karen and Andrea also discuss how to gather information safely and privately during the holiday season and how to use quiet moments and year-end reflection to get grounded.

    They explain why January is often the month of decisions and how to enter it with confidence and clarity.

    The episode naturally leads into Andrea's Pre-Divorce Guidance Package, offering legal clarity alongside emotional and strategic support so that listeners can move into the new year equipped, confident, and prepared to make informed choices about their future. This conversation is essential listening for anyone navigating the complexities of divorce while managing the emotional and practical pressures of the holiday season.

    Connect with Andrea:

    • Holiday Planning for Divorcing Parents – Part 1: Putting the Children First: https://www.vaccalaw.com/holiday-planning-divorcing-parents-children-first/
    • Holiday Planning for Divorcing Parents – Part 2: Creative Holiday Legal Solutions: https://www.vaccalaw.com/creative-holiday-legal-solutions-divorce/
    • Divorce During the Holidays: How to Navigate Stress, Protect Your Kids, and Find Joy: https://www.vaccalaw.com/how-to-manage-the-holidays-during-a-divorce/

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    The Hidden Trap in High-Conflict Divorce: When a Man Reacts Instead of Leads, with Holistic Health Practitioner Specializing in Integral Masculine Self-Development, Michael Holt Dec 04, 2025
    Show notes

    In this episode of the Journey Beyond Divorce Podcast, I'm speaking directly to the men who are walking through the intensity of high conflict divorce — the pressure, the triggers, the confusion, and the deep internal unraveling that often comes with it. Men in high conflict divorce are asked to hold an extraordinary amount: to respond instead of react, to stay grounded when provoked, and to lead even when everything around them feels uncertain. And while I coach men through these challenges every single day, I also know that some truths land more powerfully when they come from another man who embodies the discipline, steadiness, and intentional leadership required to rise during divorce.

    That's why I invited Michael Holt, founder of the international Savage & Saint Collective, to join me for this conversation. Michael has dedicated his life to helping men reclaim emotional sovereignty, cultivate presence, and embody a form of masculine leadership that is rooted in clarity rather than chaos. His work blends meditation, martial arts, psychology, holistic health, and serious inner discipline — and it aligns deeply with what I teach men navigating high conflict divorce: that the real power lies not in controlling others, but in mastering yourself.

    Michael and I explore the patterns that keep men stuck in reactivity during divorce and the internal shifts required to break those cycles. We talk about the cost of abandoning your center, how quickly men give away their power when triggered, and what it takes to stay grounded when you feel attacked, misunderstood, or overwhelmed. Michael offers a male perspective on strength that doesn't rely on force, suppression, or avoidance, but instead comes from presence, vitality, and self-awareness — qualities that become essential when the stakes are high and the conflict feels relentless.

    Together, we dig into the difference between reactive masculinity and embodied leadership, and why men who learn to regulate their nervous system and stay anchored in who they are gain far more influence — not just in their divorce, but in their lives, relationships, and fatherhood. We discuss how men can cultivate discipline, stability, and clarity even in the middle of legal battles, emotional turmoil, and the dismantling of a marriage. This is the kind of conversation that gives men direction, grounding, and a roadmap for showing up as the man they want to be, not the man the conflict tries to turn them into.

    Michael Holt is a powerful example of what it looks like to live the work rather than talk about it. His Savage & Saint Collective supports men around the world in strengthening their inner foundation so they can show up with integrity, courage, and calm — exactly what is needed in high conflict divorce.

    If you're a man navigating divorce and you've been searching for guidance from someone who truly understands the internal journey you're on, this episode will offer the clarity and steadiness you've been craving. This is about reclaiming yourself, rebuilding your center, and stepping into the kind of leadership that can change the trajectory of your life.

    Connect with Michael:

    • Instagram: https://www.instagram.com/savageandsaint/
    • Free Gift: E-Book re: Savage & Saint Philosophy: https://ebook.savageandsaint.com/savageandsaintphilosophy
    • Masculine Vitality Program: https://savageandsaint.com/mens-courses/

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    Finding Strength and Confidence Post-Divorce Nov 24, 2025
    Show notes

    In this episode of the Journey Beyond Divorce Podcast, we dive deep with Cheryl, a mother of two, whose post-divorce journey reflects the emotional complexity so many women face when rebuilding their lives.

    Cheryl holds nothing back, discussing the early fears she carried—from concerns around safety and childhood wounds resurfacing, to the sheer uncertainty of starting over.

    Listen as she reveals the pivotal moment she discovered the power of listening to her body, trusting her intuition, and honoring her core values. We explore the critical role of boundaries in creating emotional safety, the healing power of clear personal goals, and why building a supportive community is essential.

    Cheryl's transformation is a powerful reminder: strength and confidence emerge when you slow down and trust the woman you're becoming. If you are seeking emotional healing, empowerment, and a peaceful new beginning, this episode is for you.

    Resources Mentioned in this Episode:

    • Use AimeeSays: www.aimeesays.com USE CODE: 2MonthNov for 2 free months
    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    How Do I Know If It's Time to Divorce? The Brutal Truth No One Talks About Nov 14, 2025
    Show notes

    In this episode, I'm inviting you into one of the most tender and complicated questions you may ever face: How Do I Know If It's Time to Divorce?

    If you've been living in a cycle of uncertainty, replaying conversations, second-guessing yourself, or worrying about the impact on your children, this conversation is designed to bring you clarity, calm, and a grounded sense of direction.

    I explore the fears and confusion that naturally arise when you're considering divorce, and I help you distinguish between conflict that can be healed and patterns that may be too damaging or entrenched to repair. We'll look at the red flags that often signal deeper dysfunction, the emotional and relational dynamics that affect your wellbeing, and an essential question I encourage every parent to ask: Would I want my children to grow up and repeat this relationship?

    My intention in this episode is not to push you toward a decision, but to help you see your situation more clearly, understand what healthy partnership requires, and begin to trust your own inner wisdom. Whether you ultimately choose to mend or end, you deserve clarity, dignity, and peace as you move forward.

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    Divorce Disaster Waiting to Happen: The Cost of Not Building a Strategic Team Early Nov 11, 2025
    Show notes

    In this episode of the Journey Beyond Divorce Podcast, we explore one of the most important strategies for navigating divorce: building a collaborative team from the start. I talk with Andrea Vacca, a leading collaborative divorce attorney, about how legal, financial, and emotional professionals working together can reduce stress, protect your long-term goals, and create smoother outcomes.

    We discuss why early planning, intentional team alignment, and choosing the right divorce process—whether mediation, collaborative law, or litigation—are critical for managing high-conflict situations. Andrea also shares how a unified team supports parents through co-parenting challenges, ensures financial clarity, and helps maintain emotional resilience.

    Divorce isn't just a legal process—it's a financial, emotional, and family transition. Bringing in the right professionals early can help you avoid missteps, reduce conflict, and create outcomes that truly serve you and your children.

    Andrea Vacca is the founder of Vacca Family Law Group in New York City, guiding families through divorce with dignity, clarity, and respect.

    Connect with Andrea:

    • Free Checklist: https://www.vaccalaw.com/pre-divorce-checklist/
    • Pre-Divorce Guidance: https://www.vaccalaw.com/pre-divorce-guidance/
    • Vacca Family Law Instagram: https://www.instagram.com/vaccafamilylawgroup

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    The Costly Mistake Most People Make in Divorce: Ignoring the Money Trail Nov 08, 2025
    Show notes

    Are you worried your spouse is hiding money or manipulating finances during your divorce?

    In high-conflict divorces, it's all too common for funds to be moved, concealed, or dissipated, leaving one partner in the dark and anxious about their financial future. In this episode of the Journey Beyond Divorce Podcast, I dive into the high-stakes world of divorce forensics and financial investigations, exploring what you need to know to protect yourself and your assets.

    I'm joined by seasoned forensic accounting expert Ilan Hirschfeld, who shares decades of experience uncovering hidden assets, analyzing complex financial records, and guiding clients through some of the most challenging divorce situations. We talk about the warning signs that finances may not be fully transparent, how to assess whether forensic accounting is a necessary investment, and the different levels of forensic investigation—from targeted reviews to full-scale audits.

    Ilan also explains what to look for in a forensic accountant: not just technical skill, but integrity, client care, and the ability to support you through what can feel like one of the most stressful chapters of your life. Whether you're concerned about post-complaint earnings, undisclosed income, or the subtle ways finances can be hidden, this conversation gives practical guidance to help you make informed decisions and move forward with clarity and confidence.

    If you've ever questioned whether following the money in your divorce is worth the cost, this episode will help you weigh the risks, understand your options, and take the steps necessary to protect your financial future.

    Connect with Ilan:

    • Website: https://www.cbiz.com/about/people/ilan-hirschfeld
    • Instagram: https://www.instagram.com/cbizcareers/
    • Linkedin: https://www.linkedin.com/company/cbiz/

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
    Why Emotional Immaturity Destroys Relationships: A Conversation for Men & Women Nov 06, 2025
    Show notes

    Why do so many relationships fall apart because one partner can't—or won't—connect emotionally? Why do men and women alike find themselves trapped in cycles of emotional immaturity, disconnection, and pain that lead to divorce?

    For many women, life with an emotionally unavailable or immature partner feels confusing and isolating. For single moms, the question becomes: How do I raise an emotionally healthy son when his father isn't modeling it? Yet men, too, often suffer in silence—many find themselves with emotionally unavailable or even abusive partners, unsure how to express their pain or find support.

    To unpack both sides of this issue, I'm joined by Jason M. Lange, a men's embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. Jason brings over a decade of experience helping men reconnect to their emotions, develop relational maturity, and transform the cultural conditioning that keeps them shut down.

    🎧 In this episode, we explore:

    • Why emotional immaturity develops in men (and women)

    • The impact of emotionally unavailable partners during and after divorce

    • How cultural and societal norms keep men disconnected from their emotions

    • What men need to heal and reconnect

    • How single moms can nurture emotional intelligence and resilience in their sons

    This conversation shines light on what it means to heal from emotional unavailability, break destructive cycles, and create emotionally mature, connected relationships.

    Connect with Jason:

    • Instagram: https://www.instagram.com/evolutionarymen/
    • YouTube: https://www.youtube.com/@evolutionarymen
    • TikTok: https://www.tiktok.com/@evolutionarymen
    • Book Your Free Discovery Call: https://evolutionary.men/talk

    Resources Mentioned in this Episode:

    • Follow JBD on Instagram: @journey_beyond_divorce
    • Book a Free Rapid Relief Call: http://rapidreliefcall.com
    • Free Divorce Support Network Gift: https://divorcesupportnetwork.com/jbdpod
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