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    Relationships

    Journey Beyond Divorce Podcast

    The Journey Beyond Divorce Podcast is your trusted companion through every stage of divorce—emotional, legal, financial, and parental. With over nine years of impactful episodes, this top-ranked podcast supports men and women navigating the challenges of divorce, especially those facing high-conflict dynamics, co-parenting struggles, emotional overwhelm, or legal uncertainty.

    Hosted by Karen McMahon, Certified Divorce Coach® and founder of Journey Beyond Divorce, the show offers strategic guidance, expert interviews, and real-life stories designed to help listeners move from confusion and chaos to clarity and confidence. Each episode is packed with insight and inspiration to help you make informed decisions, protect your children, safeguard your finances, and heal emotionally—so you can create a life you truly love post-divorce.

    If you’re on the fence about whether to stay or go, have just been told your marriage is ending, or are actively working through the messy middle of litigation, negotiation, or co-parenting, this podcast meets you where you are. You’ll learn how to emotionally regulate through triggers, explore your divorce process options (mediation, collaboration, litigation, arbitration), and prepare to work effectively with legal and financial professionals. Topics include how to gather your financials, navigate custody issues, and negotiate complex decisions around property, retirement assets, and business valuations.

    For those already in the process, episodes offer real-time guidance on how to cope with personality disorders in your co-parent, how to protect your children from toxic dynamics, and how to negotiate settlements strategically. You’ll hear from certified divorce financial analysts, attorneys, parenting coordinators, therapists, and coaches who share proven tools and tips. Professionals in the divorce field—including family law attorneys, therapists, and financial experts—also listen in to better support their clients and stay up-to-date on best practices.

    And when the divorce is final? The podcast continues to serve as a roadmap for building your next chapter. Learn how to close out the financial and legal loose ends—such as QDROs, life insurance, beneficiary changes, and estate updates—while beginning to design a life aligned with your values, goals, and inner peace. Episodes cover healing from betrayal trauma, understanding your emotional patterns, rediscovering your identity, and navigating the complexities of post-divorce dating and parenting.

    This podcast also answers the most searched divorce-related questions, including:
    How do I co-parent with a narcissist?

    What are the steps in the divorce process?

    Should I litigate or mediate?

    What is a QDRO and do I need one?

    How do I protect my kids emotionally?

    What is the role of a certified divorce financial analyst?

    How do I move on after infidelity or betrayal?

    Listeners benefit from expert-vetted strategies, free resources, and supportive insights grounded in both experience and compassion. The Journey Beyond Divorce Podcast is more than just content—it’s a lifeline. Whether you’re seeking calm in the storm, tools to advocate for yourself, or support rebuilding your life, each episode helps you grow stronger, wiser, and more empowered.
    Subscribe today and begin your journey beyond divorce with guidance you can trust.

    www.jbddivorcesupport.com/podcast

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    Latest Episodes:
    JBD Team Talks: 5 Tips for Living with Your STBX During Divorce Dec 03, 2021
    Show notes

    Living under one roof while going through a divorce may be more common than you think. It may be that neither spouse will agree to leave the marital home, finances make it challenging to support two homes, or both spouses agree it is in the children's best interest to physically separate at a later date.

    Cohabitating during the divorce process can be challenging. Today's Team Talks provides tips and strategies for cohabitating effectively, including establishing ground rules for cohabitation, setting clear emotional and physical boundaries, and shifting your mindset from living with a life partner to living with a roommate, and the benefits of using an on-line calendar for co-parenting (Co-parenting Scheduling Calendar Apps).

    Request a Free Rapid Relief Call at

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Divorce Roadmap: How to Choose The Best Legal Approach Nov 22, 2021
    Show notes

    One of the most important decisions you make in the early stages of divorce is the legal approach that will be most effective for your circumstances. You may find that each attorney you interview states that their approach is the right one for you. It can be overwhelming and scary to sort out what the different legal avenues are and how to discern what is best for you and your spouse.

    Today we talk with Bill Laufer, a 40 year veteran attorney in the matrimonial law arena whose firm specializes in family law and handles all 4 legal approaches: litigation, arbitration, mediation and collaboration. Listen as Bill walks us through the pro's and con's of each and how to make the best choice given the personalities and circumstances you are facing.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: Create healthy habits that nourish your body and soul Nov 19, 2021
    Show notes

    As we continue talking about healthy living, today's guest has a powerful and successful approach to nutrition and exercise. She shares that the first step is to eat what we enjoy AND begin tracking it. By examining the proteins, fats and carbs in our deit, we raise our awareness what our body is receiving and what it is lacking that we need. The thing I love the most about Chas' approach is she meets each client where they are and helps them to slowly add what is missing and change what is causing harm. She uses the same approach to exercise and tells her client NOT to exercise in the beginning. When they begin it is internally driven.

    Chas Snowden is a Southern girl, a Nutrition Coach and former crossfit games athlete. Chas passionately teaches people how to eat what they love while getting results! She developed the FLA Movement, Tribe and Foundations in order to help people solidify these permanent lifestyle changes!

    Www.flamovement.com

    @chasity.fla.movement

    Free access to my facebook food and mindset group with ongoing education

    Free protein or greens gut health for first person to schedule a call - I love action takers

    Www.flamovement.com

    Instagram

    @chasity.fla.movement

    @fla.movement

    Facebook

    Fla movement

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

    For more information about Soberlink visit: https://www.soberlink.com/partners/jbd


    Voices of Celebration: My Divorce Journey from Devastated to Delighted Nov 17, 2021
    Show notes

    Learn how Laura went from being devastated by her partner's infidelity to emerging from her divorce setting and living into her intention for her ideal life. Laura shares that there were problems prior to the betrayal and that it was not if but when the marriage would dissolve and how realizing that was a key part of her healing journey.

    Laura shares some of the lessons learned, struggles through the process and the vital role our JBD podcast and 1:1 coaching played in her recovery. Finally, listen for how her life was out of alignment (and she didn't even know it) and how her divorce helped her find her true north and begin to live into it.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: When You're Emotionally Out of Step with Your STBX Nov 12, 2021
    Show notes

    Whether you are conscious of it or not, there are actually two parts of a divorce – the practical and the emotional. Typically the person who is initiating the divorce started their emotional divorce when they first began to think about whether divorce was even a possibility. This means that they often are further into the emotional divorce process than their spouse when the practical pieces kick in.

    It's highly unlikely that your spouse will be in the same place you are with regard to their emotions and grief around the separation and/or divorce. Your spouse will most likely move slower. It's easy to misinterpret behaviors such as anger, denial and bargaining as them being difficult or digging in their heels. These behaviors are actually just normal parts of their grieving process.

    When you are emotionally out of step with your spouse, particularly in the early stages of the process, whether you are in front of them or behind them, there are strategies that you can implement that can begin to move things forward and make the process easier and more productive.

    No matter how frustrated or triggered you are about their behavior, finding ways to make the divorce process easier for your STBX will also be valuable for you and for the process.

    Every upset is a set up for self-growth and personal discovery. It's important to come back to yourself and your reactions to the situation, (the only things we ultimately have control of) rather than focusing all your energy on the other person.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: Stop Chasing Sleep and Engage in the The 7 Pathways to Rest with Sondra Kornblatt Nov 05, 2021
    Show notes

    When navigating divorce our monkey minds are often going crazy. At bedtime our mind chatter makes it hard to fall asleep or stay asleep. We've all been there. With lack of sleep comes inability to think, remember things, and handle our emotions.

    If you are in the midst of divorce or navigating single parenthood, you are probably juggling career, money, kids, and life. You may hope that by staying up late and waking up early, you can balance everything. But that just leads to stress and exhaustion which leads to a path towards unhealthy choices.

    Sondra Kornblatt is a Certified Sleep Coach and an author of four books. Join us as we discuss how to change your relationship with your mind, body, and emotions using Sondra's 7 Pathways to Rest.

    Website: https://restfulinsomnia.com/

    First Steps to deeper Rest: https://restfulinsomnia.com/newsletter-signup/

    Free consultations:https://restfulinsomnia.com/free-consultation/

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    JBD Team Talks: Communicating with Mastery During High Conflict Divorce Oct 29, 2021
    Show notes

    The way we communicate will make or break our divorce. It will move us closer to what we desire or farther away. It will invite curiosity and compromise or judgement and destruction.

    In order to be able to communicate with mastery, we need to first be aware of our triggers and ways of behaving under stress. We also need to be able to read other people, their mood, body language and tone. When we combine these skills with clear communication, we are on the right path.

    With me today is Lisa Brick, JBD Partner and Divorce Coach and Carrie Doubts, JBD Divorce Coach. Together we discuss tips and strategies to communicate with mastery.

    As promised during the conversation we shared the following resources:Bill Eddy's Book: BIFF

    JBD Podcast: High Conflict Divorce: How to Remain Peaceful, Productive and Professional

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: How Yoga and Meditation Can Help You Heal W/Shawn Bradford Oct 22, 2021
    Show notes

    As we continue talking about healthy living, today's episode is How Yoga and Meditation Can Help You Heal. We're joined by, Shawn Bradford, a mother of 3 who suffered from insomnia through her divorce and was grateful to find yoga nidra, an ancient sleep technology that helped her learn to sleep and heal from divorce trauma.

    Shawn shares the practice of Yoga Nidra and the powerful impact it offers to overcome sleepless nights and infuse your day with self love, mindfulness and refreshed energy. Shawn also shares the range of yoga practices, how they are different and the best way to start to build a routine of yoga and mediation in your life.

    She is also a Corporate Yoga and Meditation teacher and Shawn loves sharing practical yoga nidra tips with others going through similar hardship. You can find out more about Shawn and her work at breathe&work.com.

    IG @msshawnbradford

    LinkedIn: https://www.linkedin.com/in/shawnsimsbradford/

    FB: https://www.facebook.com/msshawnbradford

    Free resources for yoga nidra and yoga nidra daily self care tips at www.breatheandwork.com/blog/divorcecare

    You can find Shawn here:

    www.breatheandwork.com or

    IG @msshawnbradford

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    VOC: Mom's Challenges and Triumph over Parental Alienation Oct 13, 2021
    Show notes

    Jill got married very young and as the years turned to decades, she realized how lost she had gotten in her high conflict marriage. With a heart of collaboration, Jill entered the divorce arena only to find her spouse was intent on alienating their young child from her and stripping her of her custodial rights.

    Jill shares the heartbreak felt and lessons learned through the process of finding her voice and fighting for her child. For Jill, investing in coaching was the game changer that enabled her to navigate all aspects of her divorce and now coparenting with immense grace. Tune in to hear about the coparenting relationship she is now developing with her ex.

    Request a Free Rapid Relief Call at www.rapidreliefcall.com

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


    Life After Divorce: How to Effectively Communicate When Tensions Run High Oct 08, 2021
    Show notes

    Navigating complex and tense conversations can easily result in emotional grenades being tossed across the room and little to nothing being resolved. Today we speak to Bill Eddy, well known for his work in the high conflict area about How to Effectively Communicate When Tensions Run High.

    Bill talks to us about his latest book, "Calming Upset People with EAR" an acronym for Empathy, Attention and Respect. Bill's EAR tool is designed to help in HC conversations and with HC personalities. While at first the thought of showing Empathy, Attention and Respect to someone who has caused you pain seems counterintuitive and perhaps counter productive, as you listen to Bill explain the power and impact of this simple approach to tense conversations, you will be tempted to give it a try!

    Bill Eddy, LCSW, Esq. is High Conflict Institute's co-founder and Chief Innovation Officer. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a Licensed Clinical Social Worker therapist with twelve years' experience. He serves on the faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law in California and is a Conjoint Associate Professor with the University of Newcastle Law School in Australia. He has been a keynote speaker and trainer in over 30 U.S. states and 10 countries. In addition to authoring over twenty books, he writes a popular blog on PsychologyToday.com with over five million views.

    Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

    For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com


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