Journey 2 Better

Latest Episodes:

005: The Power of Healthy Habits and Exercise Oct 21, 2023

Show notes

The power of practicing positive and healthy habits has been a little piece of sanity for me in my life. I'm talking about the habits I choose to focus on and how I started exercising at the beginning of my weight loss journey. Starting small helped me set goals that fit my life where I was in that moment.

004: Food Guilt and Tracking Oct 18, 2023

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Sharing my experience with food guilt. Talking about how I recognized it and how I overcame it. Tracking my nutrition was a big piece in it all.

Get my free masterclass:

https://www.journey2betterlife.com/the-mindset-shift

003: The Struggle and Figuring Things Out Oct 16, 2023

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Finding a balance and figuring out boundaries with food. Setting boundaries will make it a lot easier and more enjoyable to lose weight. There is an excitement when working hard and seeing the results.

Check out my free master class where I share the top things that helped me on my journey to losing over 100 pounds.

https://www.journey2betterlife.com/the-mindset-shift

002: Showing Up for Yourself Oct 13, 2023

Show notes

So often we make it a point to be a reliable and dependable friend. Are we making sure we are doing the same thing for ourself as well? Putting ourself on our to-do list and scheduling in time for ourself are great ways to make sure we are making ourself a priority.

My FREE masterclass:

https://www.journey2betterlife.com/the-mindset-shift

001 Intro: Welcome to the Journey 2 Better Podcast Oct 11, 2023

Show notes

Hi, I'm Tara! Episode 1 is a little bit about me, my life, and my thoughts about this new podcast. I'm talking about my weight loss, thyroid cancer, still born child, some stories, and a little more inside scoop into my life. Thanks for being here!!

My free master class!

https://www.journey2betterlife.com/the-mindset-shift

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