Joan Podcast

Latest Episodes:

Ep. 10 - Joan x Ella Mills of Deliciously Ella - On Chronic Illness, Body Image, Social Media, Running a Business Mindfully, and Pregnancy Feb 13, 2019

Show notes

In the final episode of season 1, Kelly is speaking with Ella Mills of Deliciously Ella. Ella became chronically ill in her early 20's, which took her through years of physical pain and mental agony. Today she speaks about how her illnesses affected her mental health, how she started her business and continues to run it mindfully, about the challenges with social media and body image, as well as her current journey through the early stages of pregnancy. Certainly one of the most inspiring women on the planet today, listen along because Ella is a major inspiration and expander for just about everyone!

SHOWNOTES:

Ella's Instagram

Deliciously Ella website

Ella's Books on Amazon

Crazy Sexy Diet by Kris Carr on Amazon

What The Health documentary - available on Netflix

Food, Inc. documentary - available on Netflix

The Broad Place - Kelly's meditation teacher

Ep. 09 - Joan x Nicole Dabeau - On Sexual Assault, Postpartum Depression, Bullying, Loss, and Turning Darkness into Light Feb 06, 2019

Show notes

In this episode, Kelly is speaking with Nicole Dabeau on the several traumas and mental health challenges she has faced through life - as many of us do. Nicole touches on the loss of a childhood caretaker, a loss that shaped the rest of her life. Followed by teenage rebellion, being sexually assaulted by a high school acquaintance and the bullying that ensued. She soon found herself living in Africa, and then in LA working as a TV correspondent, traveling all over the world. A couple of years later, Nicole became unexpectedly pregnant, gave birth, and then fell into a deep depression in which she legitimized her suicide. Nicole is now a single mother, and starting a foundation called The Fem to help and connect women from all walks of life. Listen along to get inspired and how it's possible to turn darkness into light.

SHOWNOTES:

Heal Documentary - now on Netflix!

Medical Medium

The Class by TT

Ep. 08 - Joan x Jena Sophia, Psych-K Facilitator - On PCOS, Endometriosis, Anxiety, Medication, and Fully Healing Jan 30, 2019

Show notes

Today, Kelly is speaking with Jena Sophia. Jena is a Psych-K facilitator, Reiki Master, and flower essence maker. She began experiencing anxiety when she was a young child, and as mystery symptoms got worse, she was put on more and more medication. It was at 15 when she was diagnosed with PCOS and Endometriosis, which resulted in more medication. At one point she was on a total of 7 different pharmaceuticals. She became incredibly ill, and dealt with years of traumatizing symptoms. Listen as she tells us about hitting her breaking point, how she found Psych-K, began to heal her mind, and went cold turkey off all her medication. She is now symptom and medication free and facilitates private and group psych-K sessions so that others can change their lives.

SHOWNOTES:

Jena Sophia's website

Jena's Instagram

Jena's Flower Essences

Biology of Belief book by Bruce Lipton

Medical Medium book

Medical Medium Liver Rescue book

Ep. 07 - Joan x Ashley Wood, Akashic Record Reader - On Postpartum Anxiety, Medication, and Her Intuitive Gifts Jan 23, 2019

Show notes

Today, Kelly is speaking with Ashley Wood, International Akashic Records reader and host of the podcast Manifest This! She speaks about her psychic childhood, a house fire induced trauma she suffered in her late 20's, her prepartum depression, her postpartum anxiety, and how medication gave her the ability to step out from her dark cloud and into her intuitive gifts.

Ep. 06 - Joan x Lisa O'Connor of Life by Leese - On the Death of Her Mother, Mystery Physical Symptoms, Her Lyme Diagnosis, and Natural Healing Jan 16, 2019

Show notes

Today, Kelly is speaking with Lisa O'Connor of Life by Leese. Lisa is a holistic nutritionist, specializing in skincare. She is a genius at aiding her clients in finding the answers to heal within themselves. Lisa's journey started after college when her Mother passed from cancer. Shortly after, she moved to South Africa and began experiencing painful, confusing, mystery symptoms. She saw doctor after doctor, tried diet after diet, and could not find the answer. It wasn't until she audibly heard her mother say the words "Lyme Disease" that she went to get tested, only for the test to come back positive. Listen as Lisa takes us on her journey through healing her Lyme and her grief, and turned it into her current work to help others.

SHOWNOTES:

Louise Hay Books

The Four Agreements by Don Miguel Ruiz

Ep. 05 - Joan x Janessa Leone - On The Unexpected Loss of Her Father, Depression, Grief, and Re-connecting with God Jan 09, 2019

Show notes

In this episode of Joan, Kelly speaks with her friend Janessa Leone, an accessories designer based in Los Angeles. Janessa unexpectedly lost her father, whom she considered her best friend and soulmate, in February of 2016, and her life was consequently flipped upside down. Shortly after her father's passing, her beloved dog passed away. She talks about her journey through depression and grief, the dreams where her father came to her, her anger with God, her decision to take medication, and the cyclical nature of grief. She also speaks about how to take mental health days at work, how to handle waves of grief, and how to be gentle on yourself through the process.

SHOWNOTES:

Mere Christianity by C.S. Lewis

Ep. 04 - Joan x Jac Lewis of The Broad Place - On Post-Natal Depression, Anxiety, Creativity, and Meditation Jan 02, 2019

Show notes

In this episode of Joan, I'm speaking with Jac Lewis of The Broad Place, a Meditation school based in Australia. Jac seemed to magically appear at a crucial point during my panic attacks and I had the honor of learning Vedic meditation from her. We speak about her personal life from her challenges with bullying, anxiety, suicidal thoughts, and post-natal depression which led her to a spiritual path of self-exploration and meditation, and ultimately to opening her school The Broad Place to share her learnings with others.

SHOWNOTES:

The Broad Place website

The Broad Place Instagram

Falling Into Grace by Adyashanti

Balance Your Hormones Balance Your Life by Claudia Welch

The Art Of Learning by Joshua Waitzkin

Apprenticed to a Himalayan Master by Sri M

Ram Dass books on Amazon

How To Cook Your Life by Eihei Dogen

The Untethered Soul by Michael Singer

The Five Invitations by Frank Ostaseski

Ep. 03 - Joan x Anoushka Florence of The Goddess Space - On Labels, Eating Disorders, Depression, and Finding Your Inner Goddess Dec 26, 2018

Show notes

Today on Joan, Kelly speaks with Anoushka Florence of the Goddess Space. Anoushka opens up about her parents divorce that led to her rebellious teenage years where she rejected her Jewish upbringing, and began abusing alcohol and drugs, followed by an eating disorder in attempt to gain some control over her life. She also opens up about a break-up that led her to the top of Mount Kilimanjaro, a depression that followed, and how she found spirituality and created the Goddess Space.

SHOWNOTES:

The Goddess Space Instagram

The Goddess Space Website

The Artist's Way - The book Anoushka found at 23 during her depression

Women Who Run With The Wolves by Clarissa Pinkola Estés

Big Magic by Elizabeth Gilbert

Eat Pray Love by Elizabeth Gilbert

London Astrologer, Zoe

Ep. 02 - Joan x Lacy Phillips of To Be Magnetic - On Depression, Break-Ups, Social Media, and Manifestation Dec 19, 2018

Show notes

In the second episode of Joan, Kelly speaks with Lacy Phillips of To Be Magnetic. Lacy goes into detail about her several bouts of depression through life. She also speaks on break-ups, navigating social media, and then she walks us through her manifestation process, something Kelly swears by and mentions several times in her episode.

SHOWNOTES:

Free and Native on Instagram

Here is a link to Lacy's incredible Unblocked Workshops

Jenna Zoe - Human Design expert

Find you Human Design chart/type here

Anatomy of the Spirit by Caroline Myss on Amazon

Kelly and Lacy's Manifestation teacher, The Broad Place

Letting Go by David R Hawkins on Amazon

The Hoffman Process

Dr. T - Dr. Anthony Cahill, angel frequency healer

Ep. 01 - Joan x Kelly Vittengl - On Anxiety, Panic Attacks, Suicidal Thoughts and Spirituality Dec 12, 2018

Show notes

In the first ever episode of Joan, Kelly, the host of Joan and founder of Frances Loom, shares her personal experience with anxiety, panic attacks, and suicidal thoughts that led her to a spiritual path and set her on a quest to find her true self. She shares her experiences, her lessons, her rock bottom, and the reason she was compelled to start this podcast.

SHOWNOTES:

Many Lives Many Masters by Dr. Brian Weiss - book about past lives that Kelly mentions several times.

Medical Medium Book by Anthony William - book by medical intuitive that helped Kelly heal naturally.

Liver Rescue Book by Anthony William - the latest book by the Medical Medium all about the liver.

Free and Native Workshops by Lacy Williams - the workshops Kelly mentions helped her to uncover subconscious beliefs that were holding her back from her most authentic self.

The Hoffman Process - the week long intensive Kelly did at the start of her healing.

"The Work" by Byron Katie - the 4 questions Kelly refers to that got her out of her negative downward spiral before her best friends Bachelorette party.

The Broad Place - the Vedic meditation school where Kelly learned her daily meditation practice.

Rising Strong As A Spiritual Practice by Brene Brown - audiobook HIGHLY recommended by Kelly

Letting Go by David R. Hawkins

The Anatomy of the Spirit by Caroline Myss

Breaking The Habit of Being Yourself by Joe Dispenza

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