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    Personal Journals

    It’s Going To Be OK

    “It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad … even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.

    Advertise

    Copyright: © 2024 Feelings & Co

    • Apple Podcasts
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    Latest Episodes:
    291. Let Future You Figure It Out Jun 07, 2024
    Show notes

    A meditation for those of you who make yourselves sick with worry just like Nora.

    A version of this essay appeared in Nora’s newsletter.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    290. Guatemalan Love Jun 06, 2024
    Show notes

    A listener fell in love years ago while living in Guatemala. The love ended in heartbreak, and on a recent visit back to the country she struggled with whether or not to reach out to him or enjoy the country outside of this relationship.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    289. Ground Chuck Jun 05, 2024
    Show notes

    Becky shares a memory of taking a walk with her dad when she was a teenager, a memory that still makes her feel warm and safe.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    288. RIP Hopps Jun 04, 2024
    Show notes

    Melissa recently lost her dog, and in her grief she shares one thing that made her feel okay on a bad day.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    287. Our Fellow Travelers Jun 03, 2024
    Show notes

    Nora heard a podcast interview that made her think about how she thinks about all of the other people she interacts with when traveling.

    You can listen to the episode of Code Switch Nora mentions here. Shanaz Habib’s book is called Airplane Mode: An Irreverent History of Travel.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    286. 30 Days of OK May 31, 2024
    Show notes

    As they say, 30 days hath November, and a few others as well…

    _

    30 Days of OK is a community practice meant to help everyone feel a little more OK — not the beating you senseless with toxic positivity kind of OK, but TRULY OK. It’s one little email every morning with a tracker to keep your OK things, and a little reward at the end because honestly, we’re still chasing that Sticker Chart High from Kindergarten. The link to sign up is here:

    https://www.feelingsand.co/its-going-to-be-ok

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    285. Have a Week May 30, 2024
    Show notes

    Georgie called us to share some of the wisdom she’s learned from her grief support group- the things that help her feel okay during stormy times.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    284. Bird Buddy May 29, 2024
    Show notes

    Our listener Tatiana shares a new toy that has taken her bird watching to a whole new level.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    283. The Power of Screaming May 28, 2024
    Show notes

    In 2015, Jayson Greene’s toddler daughter was killed in a freak accident. In this excerpt from his episode of Terrible, Thanks For Asking episode, Jayson shares the story of how he accepted anger as part of his grief process.


    You can hear an April 2024 update with Jayson on the Terrible, Thanks for Asking Patreon or Apple Plus. Jayson’s original episode, It Just Happens, can be heard here.


    Jayson’s memoir is called Once More We Saw Stars.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    282. Should I Get Bangs? May 27, 2024
    Show notes

    Nora recently found herself standing in her bathroom, looking at herself in the mirror, holding a pair of scissors above her forehead. She asked herself a question she’s asked herself many times before: should I cut bangs? And if so…is this a cry for help?


    A version of this essay appeared in Nora’s newsletter.

    _

    If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

    Created and hosted by Nora McInerny.

    Find Nora’s weekly newsletter here.

    _

    “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s connecting people and technology for better employee benefits. Learn more at www.thehartford.com/benefits.

    _

    Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co.

    _

    The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry.

    _

    The transcript for this episode can be found here.

    Find all our shows and our store at www.feelingsand.co.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Previous 1 16 17 18 19 20 47 Next

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