It's All Made Up, Anyway - TopPodcast.com

Latest Episodes:

#1: My History with Dieting & Losing My Dad Feb 12, 2019

Show notes

Welcome to the first episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a Health at Every Size registered dietitian who offers online coaching to help you break free from the diet-binge cycle, make peace with your body, and take the power back from your inner bully.

In this episode, Whitney lays down the groundwork for the podcast’s content, format, and goals. She is feeling particularly introspective while recording, and dives deep into some personal topics about her past, and why she feels the need to create this podcast.

She speaks about:

What privilege is and how it applies to different people in different ways
Her history with food and disordered eating
The beginning of her nutrition journey
How her recovery and father’s death were intertwined
How unhealthy it can be to distract yourself from your emotions
Her Food Freedom Jumpstart Program
Her 2019 intentions around feeling her emotions more deeply
Be sure to let Whitney know what you thought of this episode, and what your 2019 intentions are!

RESOURCES:

This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.

Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom

For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com

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Season 1 Trailer Feb 05, 2019

Show notes

Welcome to Trust Your Body Project, the podcast! Trust Your Body Project is a podcast and social media movement that began on Instagram. It is designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care.

Whitney began dieting at the age of 14, becoming obsessed and learned everything she could about healthy eating and exercise. Dieting quickly got in the way of her life, causing emotional breakdowns about food & fitness. She began studying to become a dietitian, and in some ways that made it even harder. She came to learn that she was more interested in healing her life from the inside out with food freedom, and by taking back the power from her food.

In this podcast you will here as Whitney speaks with experts about: