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It’s About Time | Time Management & Productivity for Work Life & Balance — Education
It’s About Time | Time Management & Productivity for Work Life & Balance

Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand.

Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.

From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.

In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.

If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.

Copyright: © ADK Strategies, LLC

Latest Episodes:

Intention vs. Being Intentional: How to Transition From Work to Home Without the Whiplash featuring Rebecca Olson Oct 05, 2026

Show notes

Ever close your laptop at the end of the day and walk into your evening still stuck in work mode? I sit down with Rebecca Olson, executive life coach, speaker, and host of the Ambitious and Balanced Working Moms Podcast, who helps high-achieving working moms create sustainable work-life balance without sacrificing their career ambitions. Together, we talk about the difference between having intentions and actually being intentional, how she turned stressful school mornings around by deciding what mattered most, and her work-to-home transition, including a simple two-minute visualization. Plus, Rebecca shares how she builds her inner cheerleader with talk tracks recorded in her own voice.

Apply for a free time management coaching session: freetimecall.com.

Full shownotes: abouttimepodcast.com/340

Why Nervous System Regulation is the Key to Reclaiming Your Time featuring Jason Alan Bohrer Sep 21, 2026

Show notes

Ever feel like your calendar is packed but you still feel completely empty? In this episode, I sit down with Jason Bohrer, author of Resilient: The 7 Pillar System for Peak Performance On Demand, to talk about why chronic overwhelm is not a discipline problem, it is a capacity problem. Jason and I unpack why your calendar works like a mirror of your nervous system, the simple deposit and withdrawal exercise that reveals where your energy is really going, and a 90 second reset you can use anywhere to shift from reactive to regulated.

Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/339.

The Simple System to Get Your Money's Worth from Every Course, Resource, Template and Masterclass You've Already Paid For Sep 14, 2026

Show notes

Do you have a graveyard of online courses, workshop replays, and summit recordings collecting dust in your inbox? You're not alone — and there's actually a psychological reason you keep buying and never following through. I help you break the cycle so you finally get your money's worth, and I'm even sharing a free course tracker to help you get started. You'll learn how to make every course you own visible in one place, why having a reason for where you start matters more than the topic itself, and the simple two-step trick for separating the learning from the doing so you actually finish what you start.

Apply for a free time management coaching session: freetimecall.com. Full shownotes + Download the free course tracker: abouttimepodcast.com/338.

Title: 5 Ways to Protect Your Energy When Your Calendar Isn't Cooperating Sep 03, 2026

Show notes

What do you do when your calendar is already full and you cannot change a single thing on it? In this bonus episode, I share five practical ways to protect your energy on the days you cannot protect your time. You'll learn a sixty-second gut check to run before your day even starts, how to use the tiny margin between back-to-back commitments to reset, why picking one thing to let be good enough can save the rest of your day, and how to tell if this is just a busy season or something bigger.

Apply for a free time management coaching session: freetimecall.com.

The Simple Daily Habit that Could Save You From Burnout featuring Alison Campbell Aug 31, 2026

Show notes

Ever feel like burnout is just the price you pay for ambition? In this episode, I talk with Alison Campbell, founder of unBurnt and former Chief of Staff at a billion dollar SaaS company, about what it really takes to protect your energy while building something big, even without a playbook to follow. I uncover her simple daily check-in practice for catching overwhelm early, her four-step real-time reframe for resetting after a stressful moment, and why chasing an A-plus on everything is quietly setting you up to burn out.

Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/337.

3 Ways to Finally Start that Project You Keep Avoiding Aug 28, 2026

Show notes

Is there a project on your list that has been sitting there for months, quietly taunting you every time you open your planner? In this bonus episode, inspired by my conversation with journalist Stefanie O'Connell, I uncover three simple strategies for finally moving big, intimidating projects off your list and into motion. You'll learn how to create deadlines that actually stick, shrink an overwhelming project down to a doable first step, and build the kind of accountability that keeps you going when motivation runs out. If something has been stuck for way too long, this episode is your push to finally start.

The 400 Hour Gap: Why Men Get More Free Time Than Women, No Matter How Hard They Work ft. Stefanie O'Connell Aug 24, 2026

Show notes

Have you ever done everything right, spoken up, negotiated, leaned in, and still gotten passed over? I sit down with journalist and author Stefanie O'Connell to talk about why confidence and hustle were never the real problem. Her new book, The Ambition Penalty, digs into the data behind the myth that women just need to ask for more, and why the fix has to happen at a systemic level. In this episode, I uncover why one shocking stat about men's leisure time left me fired up, how external deadlines can get you unstuck on big projects, and what it takes to create lasting change at home and at work.

Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/336

What I Got Wrong About My Own Procrastination (And What Fixed It) Aug 17, 2026

Show notes

Ever catch yourself judging your own procrastination instead of understanding it? I open up about nearly missing a deadline I actually cared about, and the moment I realized the problem was never a lack of discipline. In this episode, I unpack why capable people still get stuck, why willpower can't fix a problem it was never built for, and the one shift that changes how you handle whatever you're avoiding right now. You'll learn why your brain resists the things that matter most, how to stop mistaking overwhelm for laziness, and the first question to ask yourself the next time you stall.

Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/335

The Habit Advice You've Been Given Is Wrong. Here's What Actually Works featuring Monica Packer Aug 10, 2026

Show notes

Have you ever wondered why the invisible work of running a home, a family, or a team always seems to land on you? I sit down with certified habits and identity coach Monica Packer, author of the brand new book Sticky Habits, to talk about why women must approach habits differently. Together we uncover why two thirds of invisible labor happens before anyone even notices it, the surprising way we keep it hidden from ourselves, and the first real steps to start sharing the load, both at home and at work.

Get Sticky Habits by Monica Packer: abouttimepodcast.com/sticky Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/334.

How to Spot the Burnout Trigger Hiding Behind a 'Normal' Schedule Aug 03, 2026

Show notes

Ever feel burned out even though your schedule looks totally reasonable? Nothing is technically wrong, but you still feel drained. I uncover the research-backed reason burnout isn't always about hours, and reveal the one hidden trigger that no amount of rest can fix. You'll learn why values conflict quietly drains you even when everything looks fine on paper, how to spot it in your own work before it wears you down, and a simple first step to start naming what actually matters to you.

Apply for a free time management coaching session: freetimecall.com.

Full shownotes: abouttimepodcast.com/333

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