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33. Disagreements Aug 24, 2021

It is so easy to get into arguments and fights over little or big things and it is important to figure out how to calm ourselves down and listen to the other person so we could avoid losing friendships. Tune in to hear Kate and Macy talk about how to overcome disagreements.

32. Feeling Small in a big Crowd Aug 03, 2021

No matter how introverted or extroverted we are, at some point in life you may feel small, unheard, or not cared for. But the good news is that we can change that feeling all by using the power of our thoughts. Tune in to hear how we can go from feeling useless, to strong.

31. Five Big Lies We Tell Ourselves Jul 13, 2021

It's very easy to get caught up in the drama of the world and that can make it very easy to lie to ourselves out of habit. Tune in to hear Kate and Macy talk about what they think the Five biggest lies are that us teens tell ourselves and how we can change these thoughts in our brain.

30. Insecurities Jun 29, 2021

We all have insecurities as human beings and some may grow, while others may leave us. Tune in to hear how we can overcome our insecurities and love ourselves for who we are. We had some technical difficulties with the sound quality so it might not sound how you are used to. It will be back to normal soon.

29. Motivation Jun 15, 2021

Motivating yourself and others can be tricky to be consistent with, but how can we at least start this routine? We need some more positivity in our lives, and motivation is the key to feed that. Listen to Kate and Macy, talk about how they feel motivated and what you can do that may help!

28. Self Image Jun 01, 2021

Self image is how we see ourselves on the inside and out. Especially as our minds are developing we can have very negative ideas about ourselves. Tune in to hear Kate and Macy talk about how they deal with self image.

27. Negativity at School May 25, 2021

School can be a super fun place, but most kids look to it as a prison. Listen to Kate and Macy talk about how they deal with negativity at school, and what they do about it!

27. Negativity at School May 25, 2021

School can be a super fun place, but most kids look to it as a prison. Listen to Kate and Macy talk about how they deal with negativity at school, and what they do about it!

26. Gossip May 18, 2021

As a teenager, gossiping starts growing into our world. It's a new experience that can be difficult to handle. Tune in, to hear Kate and Macy talk about how to handle gossip, try to stop gossiping habits, and be mentally strong when gossiping comes to be about you!

25. Mother and Daughter Relationship with Jody Moore May 11, 2021

Mother- Daughter relationships can be very difficult especially if you don't get along. But how can we change that? And what does having a relationship mean? Tune in to hear Kate, Macy, and Jody talk about what it means, and what you can do to build your relationship with your mother.

24. Attitude May 04, 2021

Today Kate and Macy will be talking about handling your first hand response with people, controlling your feelings, and how your response could change the meaning of what you say.

23. Listening & Understanding with Ellie Taylor Apr 27, 2021

Today we will be talking about listening and understanding friends, and fellow acquaintances, and how we can help our friends through rough times, and what we can do. Tune in to hear Macy, and their lovely guest, Ellie Taylor talk about how they can be understanding to people. And no worries, Kate will be back soon:)

22. Friend Drama pt. 2 with Jane Haymore Mar 30, 2021

How can we deal with friend drama and be a better person from our mistakes? Tune in to hear Kate, Macy, and their wonderful guest, Jane Haymore talk about how they cope with different friend groups, and friend drama.

21. Happiness Mar 23, 2021

Feeling happy is a wonderful part of life. Feeling sad is also apart of life, just not as wonderful. Happiness comes in all sorts of forms and is different for everyone. Tune in to hear Kate and Macy talk about how can we find what we are happy about, and how we can grow that feeling.

20. Popularity Mar 16, 2021

Popularity is just an idea in our brains that is telling us that someone else is more or less, better than you. Tune in to hear how we can overcome this struggle and develop our own ideas.

19. Confidence Mar 09, 2021

Confidence is hard to develop and can be very confusing when trying to become who we want to be. Tune in to hear Kate and Macy's tips to developing confidence, and what it is to them.

18. Soon to be a Freshman Mar 05, 2021

Today Macy and Kate will be talking about how they feel about moving into high school next school year and how they are coping with making new decisions. Tune in and have a laugh, while gaining perspective on what these girls think.

17. Moving/Being the New Kid Mar 02, 2021

Change is difficult for everyone and can be a time where we can feel any emotion that we first tell ourselves to feel. How can we change our thoughts to think more positively, while developing new friend ships, missing our old friends and family, and being the new kid at school. Tune in to hear Macy and Kate's experiences.

16. Friend Drama Feb 23, 2021

We all are dramatic whether you know it or not. Dealing with drama can be hard but we can get through it and figure out how to understand each other as human beings. Tune in to hear how Kate and Macy would deal with friend drama and how we can overcome it!

15. F-O-M-O Feb 16, 2021

Fear of missing out. F-O-M-O is real, it isn't a dream. Let's face it, F-O-M-O is a source of jealousy. It is important to think how we can be happy the way we are without worry. You're a cool person, and you can do cool things, so do something different. Only you can control your thoughts. Tune in to hear how we deal with F-O-M-O and how you can too.

14. Covid Teen Feb 09, 2021

Being a teenager is rough. Covid is also rough. We've been given a strange honor of being a covid teen which may not have been what we wanted but lets face it and figure out how to keep developing our personality while not worrying about what's going on. Tune in and find out how you can conquer being a Covid teen.

13. Loving Yourself Feb 02, 2021

We all deserve to love ourselves because we do amazing things and should give ourselves more credit! Tune in and hear us talk about some ideas, and steps to help love yourself more!

12. Healthy Habits Jan 26, 2021

Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials!

Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png

Kate's favorite book: https://www.amazon.com/Georganas-Secret-Proper-Romance-Regency/dp/162972792X

11. Oh Boy! Jan 19, 2021

Today we will be talking about anything and everything related to boys. Everybody thinks different and it's ok to get frustrated with family and friends. But how can we control that? Tune in to figure out how.

10. Thinking about the Future Jan 12, 2021

Today we will be talking about the present, and the future. The future is going to be a journey but lets make it fun! Tune in and Don't forget to do our challenges at the end!

9. Jealousy Jan 05, 2021

Today's episode will be about jealousy. Being jealous is part of being human and can be one of the reasons why we break ourselves down. It's also something you can get a handle on and gradually learn how to be happy for others. Tune in to find out how.

8. Reflecting and Moving on Dec 29, 2020

It has been quite a year and let us end it with a New Years celebration! To reflect on this year, think of the funny moments and not how you're fast food consumption increased significantly. come listen to how to set goals, and find which ones are right for you. Happy New Year!

7. Coping with Anxiety Dec 15, 2020

Today we talk about ways to control, soothe, handle your anxiety and what it is to you. It just takes five questions and some hot chocolate.;) Please join for some ideas to help you handle anxiety.

Everyone go check out the app called pzizz for better sleep.

Happy Holidays!

6. Favorite Things Dec 08, 2020

Come listen to Kate and Macy and what their favorite products are, things to watch, play, listen, and do when you're bored.

5. Dear, Good Friend Dec 01, 2020

Friend relationships can be tough but you are stronger! Come listen to Macy and Kate talk about how you can deal with struggles and how to look for the good and help each other.

4. Gratitude Nov 24, 2020

Happy thanksgiving everyone! Take a notepad out and listen to what gratitude is, and why it is important. Please leave a review in iTunes, and thank you all for listening we are so grateful for all of our listeners!

3. It's Okay to be Sad Nov 17, 2020

Hey everyone, welcome back to episode three, being sad is ok. Being sad is an emotion we need to be happy. Tune in to hear why it's ok and how you can help.

2. Making Decisions Nov 17, 2020

Todays episode will be on making decisions, why it can be hard, and what you can do to help. Tune in and listen to Kate and Macy discuss decisions they are making and how they deal with them.

1. Introduction Nov 16, 2020

Welcome! We are Kate and Macy. Two girls who are good friends and excited to get to know you. This podcast explores our lives, our thoughts, and our favorite things. This is a project we launched during COVID in order to have a place to to connect. We look forward to helping teens everywhere who might need a little positivity and a good laugh.

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