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It Takes Grit — Health
It Takes Grit

Changing your beliefs, getting uncomfortable and being bold is no easy task – IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Learn about being an AMBASSADOR with me here!
https://www.rebecca-louise.com/Ambassador

Latest Episodes:

Permission to Pursue Your Dreams, Raise Kids, and Show Up Authentically with Andrea Fausett Feb 19, 2025

Show notes

In this inspiring episode, we’re joined by Andrea Fausett, the founder of Mamele, a fitness app designed to empower women and mothers through movement, community, and self-care. Andrea, a mother to three daughters, including a 7-month-old, shares her journey of building a thriving business while embracing the beautiful chaos of motherhood. Having recently moved to Hawaii from Utah, Andrea also organizes the annual Mamele Mountains event, where women come together to challenge themselves and celebrate their strength.
We explore the themes of giving yourself permission—whether to pursue your business dreams, embrace failure, or show up authentically on social media without striving for perfection. Andrea shares how she navigates self-doubt and builds confidence as an entrepreneur and mom, offering actionable insights for anyone feeling stuck or hesitant to take the leap.
Listeners will gain a behind-the-scenes look at how Andrea balances her growing business with her family life, including her strategies for staying organized, managing priorities, and leaning on support systems. She also dives into the realities of maintaining a social media presence, sharing how she stays authentic amidst the pressures of perfection and handles judgment with grace.
Whether you’re a mom juggling family and business or simply seeking inspiration to give yourself permission to go for it, this episode is packed with wisdom, real talk, and encouragement. Follow Andrea on Instagram at @mamelefit to connect with her journey and the empowering Mamele community.

Balancing Business, Motherhood, and Fitness with Action Jacquelyn Jan 24, 2025

Show notes

In this empowering episode, we sit down with Action Jacquelyn, the dynamic owner of Barre Definition and proud mother of a one-year-old. Jacquelyn opens up about the inspiring journey of balancing the demands of building a thriving fitness app with the joys and challenges of raising a newborn.
From structuring her workday around nap schedules to maintaining fitness routines during and after pregnancy, she shares practical tips and heartfelt stories that every working mum can relate to.

We dive into her decision to have a home birth, her approach to fitness during pregnancy, and how she adjusted her workouts postpartum. Jacquelyn also shares advice for mums looking to prioritize their fitness amidst a busy schedule, offering encouragement and actionable strategies for staying active and resilient.

Whether you’re a parent juggling work and family or someone striving to balance career ambitions with personal goals, this episode is packed with grit, grace, and actionable wisdom. Tune in to learn how Jacquelyn exemplifies the art of thriving —and inspires others to do the same!
Follow her on IG: https://www.instagram.com/actionjacquelyn/

Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas Sep 11, 2024

Show notes

Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas!
Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. When she started her blog, her youngest was just five years old, and what began as a passion for helping women feel confident in their clothing turned into a thriving business!
She opens up about the journey of creating Outfit Formulas, which empowers women to work with the clothes they already have in their wardrobe and build outfits they love.
If you’re a mom looking to start your own business or just curious about how to balance work and family life, Alison’s story is exactly what you need to hear! She proves that with determination, focus, and a little creativity, you can turn your dreams into a reality—even with a busy family life.
Tune in to hear Alison's advice on how she manages her time, sets boundaries, and stays motivated—while also being a present mom. 🎧 Want to know her secret to keeping it all together and thriving in both roles? You don’t want to miss this!
Follow on IG: https://www.instagram.com/alisonlumbatis/

Building a Business with a Newborn ft. Bridgitte Mallinson, Founder of GutPersonal Aug 28, 2024

Show notes

Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom.
Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips and real-world tactics that have helped her thrive. From the structure her daily routines to maximize efficiency, to delegating more effectively, and finding the right kind of support both at home and in business, Bridgitte breaks down exactly how she’s kept her business not just afloat but growing during this new chapter.
If you’re looking for actionable advice on balancing entrepreneurship with motherhood, this episode is packed with no-nonsense tips and strategies that you can start applying today. Tune in to learn how to keep your business thriving without losing your sanity!
Meet Bridgette:
Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian.
GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women who WANT IT ALL: an ultra successful business and to absolutely love their life.
Follow on IG: https://www.instagram.com/bridgittemalli/

Why Putting Yourself First is the Secret to Personal Growth and Success Aug 21, 2024

Show notes

Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success.
I know it might sound a bit selfish at first, but trust me, when you prioritize your own needs, mindset, and well-being, everything else in your life starts to fall into place. We are going to talk more about the importance of prioritizing self-care and self-love in order to spread positive energy and fully become the best version of yourself.
We will talk on how putting yourself first isn't selfish, it's a very important step towards reaching your goals and spreading positivity to those around you. After all, in order to give out positive energy, you have to start on yourself first become someone filled with positivity.
Listen now as we share practical tips and powerful insights to inspire you on your journey towards prioritizing self-care and embracing the power of putting yourself first
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Achieve Your Goals with the Power of Positive Thinking! How to Master Your Mindset Aug 13, 2024

Show notes

Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity?

In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones.
You’ll learn how positive visualization techniques can help you see and achieve your goals more clearly, and discover the role affirmations play in shaping a successful mindset.

But it doesn’t stop there. We’ll also discuss how the people you surround yourself with can either lift you up or drag you down, and why choosing positivity in your environment is crucial for maintaining a healthy mindset.

If you’ve ever felt stuck or overwhelmed by negativity, this episode is your chance to turn things around.
Tune in for actionable tips and inspiring insights that can help you harness the power of positive thinking and start living your best life.

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress Aug 06, 2024

Show notes

Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.

Listen now and join me for a quick stress relief session!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to not be a PERFECTIONIST! Focusing on PROGRESS & Celebrating Wins Jul 30, 2024

Show notes

What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation.
Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the pitfalls of perfectionism and how to overcome them.
Don't miss out on these actionable insights to help you celebrate progress every step of the way!

Tune in and get inspired to focus on progress, not perfection!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Grit and Gratitude: Finding the Silver Lining Jul 23, 2024

Show notes

Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude.
We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily habits to transformative mindset shifts, you'll learn how focusing on the good can fuel your determination and boost your overall well-being.
Listen now and hear inspiring stories, actionable advice, and thoughtful discussions that will help you find the silver lining in any situation.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Embrace the Burn: Turning Challenges into Triumphs Jul 16, 2024

Show notes

What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities.
We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue.
Listen now and let's start celebrating every win!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador

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