It Takes Grit

Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas Sep 11, 2024

Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas!
Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. When she started her blog, her youngest was just five years old, and what began as a passion for helping women feel confident in their clothing turned into a thriving business!
She opens up about the journey of creating Outfit Formulas, which empowers women to work with the clothes they already have in their wardrobe and build outfits they love.
If you’re a mom looking to start your own business or just curious about how to balance work and family life, Alison’s story is exactly what you need to hear! She proves that with determination, focus, and a little creativity, you can turn your dreams into a reality—even with a busy family life.
Tune in to hear Alison's advice on how she manages her time, sets boundaries, and stays motivated—while also being a present mom. 🎧 Want to know her secret to keeping it all together and thriving in both roles? You don’t want to miss this!
Follow on IG: https://www.instagram.com/alisonlumbatis/

Building a Business with a Newborn ft. Bridgitte Mallinson, Founder of GutPersonal Aug 28, 2024

Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom.
Bridgitte doesn’t sugarcoat the realities of juggling a growing business and a baby—she’s all about sharing the tangible tips and real-world tactics that have helped her thrive. From the structure her daily routines to maximize efficiency, to delegating more effectively, and finding the right kind of support both at home and in business, Bridgitte breaks down exactly how she’s kept her business not just afloat but growing during this new chapter.
If you’re looking for actionable advice on balancing entrepreneurship with motherhood, this episode is packed with no-nonsense tips and strategies that you can start applying today. Tune in to learn how to keep your business thriving without losing your sanity!
Meet Bridgette:
Bridgitte Mallinson, MS, RDN, is the founder and CEO of GutPersonal. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian.
GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women who WANT IT ALL: an ultra successful business and to absolutely love their life.
Follow on IG: https://www.instagram.com/bridgittemalli/

Why Putting Yourself First is the Secret to Personal Growth and Success Aug 21, 2024

Are you struggling to find balance and feel like you’re always putting everyone else’s needs before your own? In today’s podcast episode, we’re diving into something super important—why putting yourself first is actually the key to personal growth and success.
I know it might sound a bit selfish at first, but trust me, when you prioritize your own needs, mindset, and well-being, everything else in your life starts to fall into place. We are going to talk more about the importance of prioritizing self-care and self-love in order to spread positive energy and fully become the best version of yourself.
We will talk on how putting yourself first isn't selfish, it's a very important step towards reaching your goals and spreading positivity to those around you. After all, in order to give out positive energy, you have to start on yourself first become someone filled with positivity.
Listen now as we share practical tips and powerful insights to inspire you on your journey towards prioritizing self-care and embracing the power of putting yourself first
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Achieve Your Goals with the Power of Positive Thinking! How to Master Your Mindset Aug 13, 2024

Ever wonder why some people seem to effortlessly turn their dreams into reality while others struggle with negativity?

In this episode of our podcast, we're diving deep into the transformative power of positive thinking. We’ll walk you through practical strategies to replace negative thoughts with empowering, constructive ones.
You’ll learn how positive visualization techniques can help you see and achieve your goals more clearly, and discover the role affirmations play in shaping a successful mindset.

But it doesn’t stop there. We’ll also discuss how the people you surround yourself with can either lift you up or drag you down, and why choosing positivity in your environment is crucial for maintaining a healthy mindset.

If you’ve ever felt stuck or overwhelmed by negativity, this episode is your chance to turn things around.
Tune in for actionable tips and inspiring insights that can help you harness the power of positive thinking and start living your best life.

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

5 Minute Breath Work Techniques to Relax, Recharge, and Relieve Stress Aug 06, 2024

Have you ever wondered how just 5 minutes of breath work can transform your day? In this podcast episode, we will do a quick and effective breath work exercise to help you relax, recharge, and relieve stress. Whether you're feeling overwhelmed or just need a moment of peace, this simple breathing exercise will help you find your calm.

Listen now and join me for a quick stress relief session!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to not be a PERFECTIONIST! Focusing on PROGRESS & Celebrating Wins Jul 30, 2024

What is something you'd like to be "perfect" at right now? In this episode, we dive deep into why acknowledging small victories is essential for long-term success and motivation.
Discover how setting achievable goals, tracking progress, and rewarding yourself can shift your mindset from perfection to appreciation of effort. We'll also explore the pitfalls of perfectionism and how to overcome them.
Don't miss out on these actionable insights to help you celebrate progress every step of the way!

Tune in and get inspired to focus on progress, not perfection!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Grit and Gratitude: Finding the Silver Lining Jul 23, 2024

Ever wondered how some people stay positive and resilient no matter what life throws at them? In this episode of our podcast, we're diving deep into the power of grit and the magic of gratitude.
We're unpacking the secrets behind developing an unshakeable mindset and discovering the hidden benefits of staying thankful every day. From simple daily habits to transformative mindset shifts, you'll learn how focusing on the good can fuel your determination and boost your overall well-being.
Listen now and hear inspiring stories, actionable advice, and thoughtful discussions that will help you find the silver lining in any situation.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Embrace the Burn: Turning Challenges into Triumphs Jul 16, 2024

What's your biggest challenge right now? In this episode, we will dive into the art of looking at obstacles and changing perspectives to uncover hidden opportunities.
We'll discuss building mental resilience with mini goals, mindfulness, and positive inner dialogue.
Listen now and let's start celebrating every win!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador

The Power of Personal Branding: Crafting Your Story Jul 09, 2024

Have you fully understand who you are? In this episode, we'll talk about the power of personal branding! We'll cover why personal branding is crucial for your career, how to effectively communicate your unique story, and actionable strategies to make your brand shine.
Whether you’re just starting out or looking to revamp your personal brand, this episode is packed with insights to help you shine.

Join us for an inspiring conversation that will help you unleash your potential and take control of your personal brand.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador

Mindset Makeover: Transforming Thoughts for Success Jul 02, 2024

Ever wondered why some people seem to thrive in the face of challenges while others get stuck? In this episode, get ready to unlock your full potential and embrace a new way of thinking.
Whether you're looking to boost your career, improve your relationships, or achieve personal goals, this episode has something for everyone. Join us as we dive into the powerful techniques to shift from a fixed to a growth mindset and break free from limiting beliefs that hold you back.
Listen now and start your journey towards a more empowered and limitless you!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Building Entrepreneurial Courage: Taking the Leap Jun 25, 2024

What will it take for you to start today? In this episode, we will talk about the common myths about starting your own business and discuss why many of them simply aren't true. We'll also explore how to embrace and learn from failures, transforming them into stepping stones to success.
If you've ever dreamed of being your own boss but felt held back by fear or uncertainty, this episode is for you!
Listen now and let's embrace the entrepreneurial spirit together!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Sweating the Hard Stuff: Embracing the Challenge for Growth Jun 18, 2024

Join us as we talk about the power of pushing through tough times and how embracing challenges can lead to incredible growth. It's all about sweating the hard stuff and coming out stronger on the other side.
Obstacles are opportunities in disguise. They push us out of our comfort zones, build resilience, and help us discover our true potential.
Listen now and let's transform those struggles into strengths together!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Keeping Passion Alive Against All Odds (Finding Your Burning Desire) Jun 12, 2024

What keeps your dreams and ambitions burning bright? In this episode, we're talking all about your burning flames – your desire to achieve your goals and live your best life.
We'll talk about how to identify your true passions, ways to keep that inner fire burning bright, and how to stay motivated when you face challenges.
Listen now and know how to utilize its power and use it to propel you toward success!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Rise, Grind, and Repeat: The Power of Daily Discipline Jun 03, 2024

Do you have the DISCIPLINE for success? In this week's podcast episode, we're going to talk about the game-changing power of consistent hustle and grind.
We're breaking down how daily discipline is the secret sauce to crushing your goals and reaching that next level of success.
Listen now and let's get ready to rise, grind, and repeat our way to greatness!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

The Power of Mindset: Change Your Thoughts, Change Your Life May 28, 2024

Do you know how POWERFUL your MINDSET is?
In this episode, we are going to talk about how your mindset shapes your reality and the incredible impact positive thinking can have on your life.
We all know that life can throw some pretty wild curveballs, and sometimes, it feels like our dreams and goals are taking forever to come to life. But here’s the thing—everything is worth the wait.
It’s all about changing your thoughts and embracing the journey, no matter how long it takes because everything happens for a reason!
Listen now, get comfy, and let’s talk about how changing your thoughts can truly change your life.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Pivot with Purpose to Get What You Want: Unlock Your True Potentials with Cayla Craft May 22, 2024

Welcome back to another awesome episode of our podcast! This time, we’ve got the incredible Cayla Craft with us, and we're going in on a powerful topic about making a pivot in life to get what you truly want, how to unlock your true potential, and make your life-changing shifts.
Cayla Craft is an inspiring entrepreneur, business strategist, and empowerment coach known for her dedication to helping individuals transform their financial lives and achieve their fullest potential.
She is the founder of the Mommy Millionaire and Crafted Entrepreneur brands, focusing on empowering women to break free from limiting beliefs and build generational wealth.
Cayla shares her journey and tips that will inspire you to take action and transform your life. It’s time to embrace change and start living the life you deserve!
Listen now! You don’t want to miss this incredible episode!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador

Unleash Your Inner Grit: Find Keys to Potential Success May 14, 2024

Have you ever wondered why success seems hard to achieve? In this episode, we’re talking about how to break free from fixed thinking, embrace openness, and look for new possibilities.
Well, it turns out, the way we think controls everything. If you’re too set in your ways, it can be tough to see the opportunities right in front of you.
Listen now because it’s time to challenge your mindset and start seeing the success you deserve!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

What You Want Your Legacy to be: Creating a Life That Lasts May 08, 2024

Have you thought of the LEGACY that you would like to leave? In today's episode, we'll talk about the idea of creating a life that leaves a lasting legacy.
From embracing boldness to living out your values, we'll uncover the keys to creating a life that truly matters. We are going to focus on YOU, your legacy and how to make it happen.
Listen now and get ready to be inspired, empowered to live boldly and leave a legacy that will last for generations to come!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Navigating Life's Pivot and Adapting to Change with Grace May 01, 2024

What are you going to do when you've come to face CHANGE? In this episode of our podcast, we're going to talk about the art of navigating life's unexpected twists and turns with grace.
Because let's face it, change is constant, right? Whether it's a career shift, a relationship evolution, or just the universe throwing us a curveball, learning to pivot and adapt can feel like a wild rollercoaster ride. However fear not because we've got your back!
We're sharing insights, personal stories, and practical tips on how to embrace change, trust the process, and come out even stronger on the other side.
Listen now and learn how you can navigate through change and handle whatever life throws your way!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

The Power of Belief: Transforming Thought Into Action Apr 24, 2024

Are you ready to understand the power of believing in yourself? In today's episode, we're going to talk about the incredible impact that our beliefs can have on our lives. From boosting your confidence to unlocking your potential, understanding and embracing the power of belief is the key to turn your thoughts into action.
Join me on this quick and effective episode on why beliefs are so powerful and how they can shape your reality. From setting goals to going after your dreams, having unwavering belief in ourselves is the ultimate game-changer.
Whether you're looking to crush your fitness goals, going after something that you really want, or simply level up in life, this episode is packed with tips and inspiration to fuel your journey.
Listen now and let's learn how the simple act of believing in ourselves can start transformation and lead us to an incredible journey of growth!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Building a Community to Create a LEGACY! 🙌🏻 How to PIVOT and Go After Your Dreams with Jimmy Rex Apr 17, 2024

Get ready for an inspiring podcast episode featuring the one and only Jimmy Rex - Founder of “We Are The They”, Real Estate expert, and USA Today's best-selling author known for his dynamic presence and inspiring success story, as he shares his journey of grit to greatness!
He's going to tell you what he has done to build an incredible community of people, how he has been able to connect people together, which is what he wants his legacy to be. He's going to teach you how to PIVOT and how to KEEP ON GOING. Even when you feel like, for example, you're doing a very first event and you're scared that nobody is going to show up, he's going to teach you how to still go through with it, even when you feel like nobody is going to show up!
With his relentless work ethic, determination, and commitment to excellence, Jimmy has achieved numerous acknowledgements and milestones throughout his career. He has been recognized as one of the top 30 real estate agents under 30 by Realtor Magazine and has consistently ranked as one of the top agents nationwide. Additionally, Jimmy is a sought-after speaker and coach, empowering individuals to overcome obstacles, pursue their passions, and achieve their goals.
Jimmy is also an accomplished author and philanthropist. He co-authored the best-selling book "You End Up Where You're Heading" and has used his platform to give back to the community through various charitable initiatives. He also just launched his NEW book entitled "BE ONE". With Ed Mylett's mentorship, Jimmy's been leveling up his game, crushing goals, and inspiring others to reach for the stars. Talk about a dynamic duo!
Website: https://www.mrjimmyrex.com/
Instagram: https://www.instagram.com/mrjimmyrex
In this episode, we dive into the power of taking risks, going for your goals, and surrounding yourself with like-minded individuals who lift you up.
Tune in with us and learn how grit can truly take you places you never thought possible! 🎙️✨
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.
https://www.rebecca-louise.com/Ambassador

Unleash Your Inner Boldness: Embracing Courage and Confidence Apr 10, 2024

Ready to step into your power and embrace your inner boldness?
Join us as we explore the transformative power of embracing courage and confidence in every aspect of your life. From overcoming fears to stepping into your authentic self, this episode is packed with actionable insights and inspiring stories to help you unlock your true potential.
Whether you're seeking to make bold career moves, conquer personal challenges, or simply radiate confidence in your everyday interactions, this podcast is your guide to embracing the bold, fearless individual within you.
Tune in now and embark on the journey to living your most vibrant, empowered life!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Knowing What it Takes to Have PERSEVERANCE with Amberly Lago Apr 03, 2024

Despite enduring a horrific accident that could have derailed anyone's mindset, they've transformed their experience into a beacon of purpose and mission, inspiring countless others worldwide.
In this episode, we're about to unlock the secrets to turning our toughest moments into triumphs with none other than the incredible resilience expert, Amberley Lago! She's awesome! She's amazing! She's got loads of life-changing stuff you can check out on her Website or Instagram.
Get ready for some seriously eye-opening insights as we chat about bouncing back from setbacks and pushing through challenges like the absolute champs we are.
Tune in on this episode packed with wisdom nuggets you won't want to miss! Join us for a journey of resilience and empowerment!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How The BURN Method has CHANGED 10,000's of LIVES! Mar 29, 2024

Ever wondered why you need to start the BURN Method instead of just doing one of my YouTube workout videos? Well, you're in luck because this bonus episode has all the answers you've been looking for!
Join me as I dive deep into what the BURN Method is all about and why it's the game-changer you need to take your fitness journey to the next level!
Don't miss out on this insightful discussion – hit play now and unlock the secrets to maximizing your results!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Self-Belief: Building Your CONFIDENCE from the Ground Up to Achieve More Mar 27, 2024

What can CONFIDENCE do for us? In this episode, we delve deep into the power of self-belief and how it shapes our confidence levels. Because let's face it, when confidence is lacking, it can feel like our energy is at an all-time low. But fear not, because we're here to show you how to turn things around!
Join us as we explore how boosting your energy levels can skyrocket your confidence and make you feel truly unstoppable.
Say goodbye to self-doubt and indecision – it's time to embrace your inner strength and step into your full potential!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Let Go to GROW: Release the Past to Embrace Your Future! Mar 20, 2024

What does it mean to let GO for you to GROW?
In this episode, we're going to talk about the power of releasing our past to make room for new growth and positive change. We're going to explore how holding onto our past experiences can hold us back from reaching our full potential, and discover practical strategies for moving forward with clarity and confidence.
We're not going to let our old baggage weigh us down - we have to free ourselves to create the future we deserve!
Tune in now and listen to how letting go leads to a journey towards a more fulfilling and purpose-driven life.
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Turning FEEDBACK Into FUEL: Transforming Guidance into Success Mar 13, 2024

Why is it that sometimes when we get FEEDBACK, we automatically translate it to CRITICISM?!
In this episode, I will share about the transformative power of feedback and how it can either fuel our growth or hinder our progress. Rather than viewing feedback as criticism, we will discuss how to use it as a source of motivation and inspiration on our journey towards personal and professional development! 🙌🏻
It is important to know which feedback to accept and use, aligning it with your goals and aspirations. Always ask yourself when getting feedback, "Is this person someone I would trade places with?"
Tune in and learn how to transform feedback into a powerful tool for success!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

The Power of Putting YOU First: Unlock Your Best Self for Those You Love Mar 06, 2024

Why putting yourself first isn't selfish—it's essential. It’s SELF FIRST!

In this episode I will share the pivotal steps of prioritizing your well-being to become the ultimate version of yourself, for you and for everyone you care about.

We often hear the term "self-care" but what does it really mean to put yourself first? And how can doing so make you a better partner, parent, friend, and overall human being?

This episode is a must-listen for anyone feeling stretched thin, battling burnout, or simply looking to enhance their relationships through the power of personal growth.

Remember, you can't pour from an empty cup. By the end of our time together, you'll have the tools and motivation to start putting yourself first.

Tune in, take that first step towards self-love, and unleash the best version of yourself—for you and for all those around you!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to be your AUTHENTIC Self & Cut Out The BS with Kacia Ghetmiri Feb 28, 2024

Are you ready to let go of the nonsense, and truly embrace the life you're meant to live? Because, girl, it's about time we cut through the BS and get real with ourselves.

In this empowering episode, I'm fired up to have the incredible (and NEW mom!) Kacia Ghetmiri join us as we tackle what it means to be unapologetically YOU. Together, we're going to unpack the baggage of limiting beliefs, societal expectations, and self-doubt that's been holding you back from shining your brightest.

She is here to tell you, loud and clear, that it's okay to change your mind, to want more, and to dream bigger. Life is all about evolution, and you, my dear, are entitled to rewrite your story as many times as it takes to make it sparkle.
Plus we get a snippet of her awesome birth story and how she’s navigating NEW mom and being an ENTREPRENEUR 🙌🏻

We're diving into how you can trust yourself, make decisions that resonate with your soul, and step into your authentic self without an ounce of guilt.

Whether we're talking business, relationships, or personal growth, our chat is all about transparency, honesty, and the kind of conversations that light a fire in your heart.

I'm here as your bestie, your cheerleader, and your guide, helping you expand your vision of what's possible and encouraging you to commit to your happiness and success.

So, put on your headphones, hit play, and listen up. It's time to discover how to be your authentic self and cut out all the BS, creating a life that's as unique and fabulous as you are with the Powerful Kacia Ghetmiri. Let's do this, girl!

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to Avoid BURNOUT & Feeling OVERWHELMED! Feb 21, 2024

Welcome to the latest episode where we are diving into the crucial world of avoiding burnout, reclaiming your energy and control over your life!

In today's fast-paced environment, it's all too easy to push ourselves to the brink of exhaustion, both physically and mentally. This episode is your guide to recognizing the signs of burnout, understanding its impacts on your health, happiness, and performance, and learning actionable strategies to prevent it.

Why should you tune in? Because your well-being is the foundation of your success and fulfillment. Whether you're a busy professional, a dedicated parent, or someone juggling multiple responsibilities, this podcast will equip you with the tools and mindset shifts needed to maintain your energy levels, prioritize self-care, and achieve a sustainable balance in your life.

Learn the role of nutrition in maintaining your energy levels and how mindset practices can transform the way you handle stress. Don't miss out on this empowering episode. It's time to take control, reduce stress, and live a life filled with energy, purpose, and GRIT!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

You are what you TOLERATE! (How to Move away from Negativity) Feb 14, 2024

In this episode, we're going to explore the idea that the limits we accept in our lives often define us more than we realize. I'm here to share with you how being bold and setting standards for yourself will not only transform your life, it will also determine how you approach challenges and opportunities.

Today we are going to set higher standards for yourself and the people you surround yourself with. By not tolerating negativity, self-doubt, and mediocrity, we can create a space that creates growth, resilience, and, most importantly, GRIT.
I'll share experiences on how to enforce these standards in your life, ensuring that you're not just going through the motions, instead actively shaping your future with intention and purpose.

So, if you're ready to elevate your mindset, and lead a life that you're proud of, this episode is for you. Let's dive in and discover how setting bold standards can lead to a life filled with achievement, happiness, and, above all, grit!
P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

How to Spend More Time Being UNCOMFORTABLE! (Goal Setting done differently) Feb 06, 2024

Kicking things off for our NEW version of the It Takes Grit Podcast, I’ve got an epic episode for you all about stepping into the discomfort to smash our goals. If you’re feeling like you’ve missed the boat on setting those New Year resolutions, or you have them all written down, either way you are going to want to listen to this!

This episode is your golden ticket to reset and rethink your approach to 2024.

We're flipping the script on traditional New Year’s resolutions. It’s all about diving headfirst into the areas that make us squirm a little because, let me tell you, that’s where the magic happens.

This isn't your run-of-the-mill goal setting; it’s about greater outcomes by daring to be uncomfortable.

Join me as we reflect on what January taught us, and what we get to tweak moving forward…

This approach to tackling our resolutions is new, dynamic, and it’s going to set us up for a year like no other.

P.s If you’re pumped to make even more of an impact and stride side by side with me towards changing the world, then I’ve got just the thing. Click here to discover how you can step up and become an ambassador.

Welcome Back to The It Takes GRIT Podcast V.2.0 - New Season Intro! Jan 31, 2024

We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it!
Follow the Podcast Instagram for GRIT Inspiration
Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more!
NEW SEASON:
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.

I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.

Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advice that when you choose to implement, will change your life and mindset forever!

Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).

This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

How To Not Live In The Past & Overcome Your Challenges with Siri Lindley Jul 14, 2022

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life.
We Cover:

Do you have discipline?
Find the silver lining
Embrace all of who you are

Learn More About Siri Lindley:

Instagram: @sirilindley
Twitter: https://mobile.twitter.com/sirilindley
Facebook: https://www.facebook.com/siri.lindley.3
Rescue: @believeranchandrescue

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To Be Yourself And Find Happiness & Success Along The Way Jun 25, 2022

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success.
We Cover:

Use your passions, be yourself
Negative thought patterns
Fear of selling

Learn More About Niyc Pidgeon:
Instagram: @niycpidge
Book: Now Is Your Chance
Unstoppable Success Podcast
Website
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To Start A Successful Business with Nathan Chan Jun 17, 2022

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.
We Cover:

Making a pivot
Follow those ahead of you
Doing the hard work

Learn More About Nathan Chan:

Website: foundr.com
Online Courses
Foundr Magazine
Foundr Instagram: @foundr
Personal Instagram: @nathanchan

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How To Get What You Want with Julie Solomon Jun 09, 2022

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.
We Cover:

How to handle fear
Your why vs. your excuses
Making a shift in focus

Learn More About Julie Solomon:
Website
Book: Get What You Want
Instagram: @julssolomon
The Influencers Podcast
Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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My Top 5 Lessons From Summiting Mount Everest Jun 03, 2022

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.
We Cover:

Little actions everyday
Focus on what's in front of you
What can you control?

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How To Stay Strong While Feeling Weak with Rebecca Louise May 07, 2022

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest! In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!
We Cover:

Everything Everest
Remember your CONFIDENCE
Pain is temporary
Create your focus

The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!
LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!

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A BIG Everest Lesson I've Learned On Letting Go Apr 21, 2022

Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility will help you learn skills to get the outcome you need!
We Cover:

Moving on = more energy
How to own it
Use as momentum

The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!
LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW!

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How To Break Free From Your Limitations Apr 15, 2022

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!
We Cover:

Leave comfort behind
Baby steps are still steps
Belief in yourself

The 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!

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Healthy Principles For Achieving Success In All Areas Of Life Apr 08, 2022

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!
We Cover:

Better alignment equals better results
Injury and pain mindset
Physical vs mental restrictions

Learn More About Brian:

The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!

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The Path of Fear to Excitement with Rebecca Louise Apr 01, 2022

Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!
We Cover:

Every step counts
Building your confidence
Embrace the unknown

The 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals!

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Building The Skill of Tenacity In Life With Former World Record Holder Mar 25, 2022

Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.
We Cover:

Remember why you started
Remain flexible with your path
Seek out opportunities

Learn More About Rebekah:

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To Build & Sustain Mental Energy with Rebecca Louise Mar 19, 2022

Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention.
We Cover:

Brain food!
What are your limits?
Look after yourself

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Building Perseverance Through Difficult Times Mar 11, 2022

In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through.
We Cover:

Want to hear vs. need to hear
Embrace unknown & show up!
Stages of grief

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Building Courage & Motivation During A Career Change with Chris Gronkowski Mar 03, 2022

Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success!
We Cover:

Don't compare to others!
Start messy
Daily work ethic

Learn More About Chris Gronkowski:

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5 Things Successful People Do Everyday Feb 25, 2022

Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there.
We Cover:

The way you look at things
Who is in the room?
Take action or be lazy

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How To Take The Leap & Trust Yourself Feb 18, 2022

Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life!
We Cover:

Be YOU!
Your Gut Feeling
Smile & Enjoy The Journey

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Emotional Eating & How To Reprogram Your Mind Feb 11, 2022

Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food? In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same.
We Cover:

What is the feeling?
Acknowledge your body
Nutrition that you can maintain

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How To Build A Healthy Relationship With Food Feb 04, 2022

Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health.
We Cover:

Can food be bad?
You can indulge!
Listen to your body

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5 Ways To Crush Your Life Jan 29, 2022

Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams!
We Cover:

Your inner circle
What is your trajectory?
Small wins

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4 Secret Productivity Tips That Everyone Should Know Jan 21, 2022

Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused!
We Cover:

Map it out
The main focus
Stay on track

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Why It's Important To Get Outside Your Comfort Zone Jan 14, 2022

When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time.
We Cover:

Life resume
The feeling of achievement
Small shifts

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5 Things I Did To Become Healthier & Happier Jan 07, 2022

A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.
We Cover:

What is your fuel?
Risks
Staying the course

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How To Believe In Yourself & Trust Your Gut Dec 31, 2021

Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level.
We Cover:

Celebrate yourself!
You've got you
A little here, a little there

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How To Set Your Goals And Focus On Them Dec 24, 2021

We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them.
We Cover:

Recognize your distractions
ACTION!
What if we fail?

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5 Things You Are Currently Doing That You Should Let Go Of Dec 17, 2021

Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted.
We Cover:

Self Talk
You vs You
Believing in your abilities

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How To Break Bad Habits & Transform Your Life Dec 10, 2021

Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.
We Cover:

How did it start?
Create & maintain
Small changes over time
Do it for you

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How To Set Healthy Boundaries In Relationships Dec 03, 2021

Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them.
We Cover:

My personal experience
Boundaries are good!
Every relationship NEEDs them
Sooner than later

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How To Eliminate Guilt & Make a SHIFT Happen Nov 20, 2021

Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be.
We Cover:

Don't play the victim
Shift vs. change
Give yourself grace
What is your identity?

Learn More About Anthony:
- Website: https://anthonytrucks.com/
- Instagram: @anthonytrucks
- Book: Identity Shift
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How To Be Self Aware with Rebecca Louise Nov 12, 2021

How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how.
We Cover:

Bring awareness back to the focus
Reactions & responses
Participating in or taking energy

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How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist Nov 05, 2021

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.
We Cover:

Personal vs. food relationship
Healthy eating without restrictions
Negative food thoughts

Learn More About Toni:

Book: Once Upon A Diet
Website: https://tipswithtoni.com/
Instagram: @tips_with_toni
Facebook: https://www.facebook.com/tips.with.toni/

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Intermittent Fasting For Weight Loss - Good or Bad? Oct 29, 2021

You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice.
We Cover:

Does fasting work?
Do calories matter?
Living a healthy lifestyle
Long term nutrition

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How To Lose Belly Fat with Food with Rebecca Louise Oct 22, 2021

If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!
We Cover:

Foods that work against you
What you should be eating
Nutrition vs. Fitness

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Most Common Diet Myths & The Truth! Oct 08, 2021

Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!
We Cover:

What protein really does for you
Calories, calories, calories
Do "diets" work?
Eating at night

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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From Battling Eating Disorders To Confident & Thriving Oct 01, 2021

Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life!
We Cover:

Meghan's unique story
Positive self talk
Loving life, living your dream
Becoming YOU

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Midnight Cravings & Healthy Snacks You Can Eat! Sep 24, 2021

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!
We Cover:

Why are you hungry?
All about the nutrients!
Delicious & easy snacks

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How To Get Up, Get Dressed Even When You Don't Feel Like It! Sep 14, 2021

Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your mindset and help you conquer the day.
We Cover:

Clothes cause confidence
A little effort goes a long way
Easy style, pretty life

Learn More About Alison Lumbatis:
- Amazon #1 Best Seller Book: The Ultimate Book Of Outfits Formula
- Website: https://getyourprettyon.com
- Instagram: @alisonlumbatis
- YouTube: https://www.youtube.com/user/alisonlumbatis
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How To BOOST Your METABOLISM with Rebecca Louise Sep 10, 2021

We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy!
We Cover:

What does it really take?
5 foods you SHOULD BE eating
Most effective workouts

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How To Win BIG & Take Risks with Snap Fitness Founder Peter Taunton Sep 02, 2021

Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG!
We Cover:

Keeping your foot on the gas
Discipline and motivation
Why fitness is important in life
Mindset is everything

Learn More About Peter Taunton:

Book: Impossible Hill
Instagram: @peter_taunton
Website: https://www.petertaunton.com/
Facebook: https://www.facebook.com/peterjtaunton

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3 Healthy Habits That Changed My Life with Rebecca Louise Aug 28, 2021

Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life.
We Cover

Do you have priorities?
You make your own choices
What kind of impact do you make?

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Maintaining the FAITH that the UNIVERSE has your BACK! Aug 19, 2021

Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening!
We Cover:

Do we know what's right for us?
Using astrology to guide us
How to trust the universe
We are who we are

Learn More About Natalia Benson:

Instagram: @natalia_benson
Website: https://www.nataliabenson.com/
Podcast: https://podcasts.apple.com/us/podcast/natalia-benson/id1426139122

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How To Develop a GROWTH Mindset for SUCCESS! Aug 12, 2021

Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success.
We Cover:

Hurt people, hurt people
Rising above negativity
DO NOT dim your own light
Keep moving forward

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Practical MONEY Tips for Being a BOSS with Your Finances! Aug 05, 2021

Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us!
We Cover:

Loan tips
Smart money decisions
Is there truth in rejection?
Playing the victim vs being the boss

Learn More About Lizy Hoeffer:

Instagram: @lizyirvine
Website: https://lizyhoeffer.com/
LinkedIn: https://www.linkedin.com/in/lizy-hoeffer-irvine/
Facebook: https://www.facebook.com/TheLizyHoefferTeam/

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How to CONTROL sweet tooth CRAVINGS with Rebecca Louise Jul 30, 2021

Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it’s how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth.
We Cover:

Food is fuel
How are you influenced?
Listen to your body

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How to TRUST yourself with BIG decisions! Jul 20, 2021

Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.
We Cover:

Why personal development is important
Do you need a mentor?
How to figure it out
Trusting yourself pays off in many ways

Learn more about Dorothy Illson:
- Facebook: https://www.facebook.com/dorothyillson/
- Instagram: https://www.instagram.com/dorothyillson/
- Website: https://www.needleseyemedia.com/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Build Through Courage and Face Your Fears with Dave Hollis Jul 15, 2021

Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet!
We Cover:

Honoring who you are
What getting to the finish line of your goals really means
Pushing yourself beyond what you think is capable
You are unique

Learn more about Dave Hollis:

Instagram : @mrdavehollis
Facebook: Dave Hollis
Podcast: Rise Together

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Exercise & Eating Healthy For Stress Management with Rebecca Louise Jul 08, 2021

All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management.
We Cover:

Sleep is important
What are you currently doing to release or reduce stress?
State of mind matters
Give yourself grace

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To REDUCE Bloating & WHY We Bloat from a Functional Dietitian Jul 01, 2021

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!
We Cover:

Why a lot of people suffer from bloating
What is takes to have a healthy gut
The mind / body connection
How to reduce your bloat

Learn More About Bridgitte Carroll:

Instagram: @wellbybridgitte
Website: https://wellbybridgitte.com/
Facebook: https://www.facebook.com/bridgittecarroll/

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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BOOST your Self-Esteem in 10 Minutes with Rebecca Louise Jun 24, 2021

Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life!
We Cover:

How your words matter
Finding the right people
Show up as your future self
Treat your body with respect

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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From A Strict Religious Upbringing To A 6 Figure Entrepreneur Jun 17, 2021

Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams.
We Cover:

Repeated thoughts are beliefs
Having a side hustle
Can you attract wealth?
Increasing your feminine

Learn More about Joy Harrington

Instagram: https://www.instagram.com/joyharrington.ig/
Podcast: Level Up Babe

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7 Things To Do To Stay Fit & Healthy This Summer with Rebecca Louise Jun 10, 2021

Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition goals. In this weeks podcast I am sharing my top 7 tips that help keep me focused, all while still being able to enjoy myself and all that summertime has to offer!
We Cover:

Creating YOUR routine
Find an adventure buddy
What are your priorities?
Summer eating habits

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To Create CONFIDENCE & Rip Off The Band-Aid! Jun 03, 2021

Do you tend to play it safe because of a lack of confidence? Are you ready to take risks and reap the rewards? This week I'm sitting down with Whitney Lee to talk about how overthinking things and playing it safe will hinder your growth and taking risks will give you the confidence you need to succeed.

We Cover:

Perception vs. Reality
Bet big to win big mentality
Showing up for yourself
Your brand is your business

Learn More About Whitney Lee:

Instagram: https://www.instagram.com/thewhitneylee
PR Agency Instagram: https://www.instagram.com/sociallee_pr/
LinkedIn: https://www.linkedin.com/in/whitney-lee-sociallee/
Facebook: https://www.facebook.com/SocialLeePRMediaCo

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To FIND Your PURPOSE To BUILD Wealth May 27, 2021

Have you been looking for that ONE thing? That something you are passionate about & can also make you money?! If that's you, make sure to tune in this week as I sit down with multiple 6 - 7 figure business owner, Courtney Weaver, as we discuss how finding your purpose and getting out of your own way will lead you to personal and financial success.
We Cover:

Your online network
Showing up authentically on social media
Overcoming setbacks
Navigating business with a partner

Learn More About Courtney Weaver

Instagram: https://www.instagram.com/courtneyvie/
YouTube: https://www.youtube.com/c/CourtneyVieWeaver
Facebook: https://www.facebook.com/courtneyvie/

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Putting an end to the Dog Meat Festivals with Four Paws - IMPORTANT! May 20, 2021

Do you love animals? Then you need to listen to this... I have joined forces with, FOUR PAWS, the global animal protection organization who rescues animals from human captivity. In this episode we talk about the cat and dog meat trade, slaughter houses and what Four Paws is doing to help. This episode is something I am very passionate about and may be hard to hear. I am hoping to educate others on what they can do to make a difference in this industry.
You are not going to want to miss our LIVE Event on Saturday June 26th.
Click here to learn more about FOUR PAWS Fit & purchase your ticket to join us!
We Cover:

Where this takes place
What happens to the animals
Four Paws actions to help
How you CAN help!

Learn more about Four Paws:

Website: https://www.four-paws.us/
Instagram: https://www.instagram.com/fourpawsusa/
Instagram: https://www.instagram.com/four_paws_international/
LIVE Event: https://www.eventbrite.com/e/four-paws-fit-with-rebecca-louise-tickets-156109809643

DONT FORGET! Our LIVE Event is on Saturday June 26th.
Learn more about FOUR PAWS Fit & purchase your ticket to join us - https://www.eventbrite.com/e/four-paws-fit-with-rebecca-louise-tickets-156109809643
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to CREATE an environment to help you GROW! May 13, 2021

Have you taken inventory of your environment lately? Do you have someone in your circle that is bringing you down or keeping you from growing? Join me this week as I chat with the host of the EmpowerHER podcast Kacia Fitzgerald as we discuss how your inner circle plays into your life, business and relationships.
We Cover:

How to get over being too much/too out there!
Who are your cheerleaders?
Making the move even if its messy
Don’t confuse inexperience with inability
Getting out of your own way

Learn More about Kacia Fitzgerald:

Podcast: EmpowerHER
Instagram: https://www.instagram.com/kacia.fitzgerald/
Website: https://www.kaciafitzgerald.com/

Join our Monthly Challenge & Newsletter to get the most recent updates and new podcasts
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To Build CONFIDENCE & MANIFEST Success May 06, 2021

Have you been struggling to take it to the next level in life? Are you lacking in confidence to make the next move? Join me this week as I discuss building confidence in both professional and personal areas of your life while creating the life of your dreams!
We Cover:

Breaking through barriers
Tackling past experiences
Creating confidence from the get go
Getting to know the feeling of being confident
Everyone's journey is different

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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How To Discover Your Discomfort with David Wood Apr 27, 2021

Leaving your comfort zone and going to the unknown can be scary. Whether it's getting a new job, moving away from home or starting a new business, by discovering your discomfort you are forcing yourself to grow and learn. Join me this week as I speak with former consulting actuary, to Fortune 100’s turned coach and motivational speaker, David Wood as we discuss how 30% more courage can double your revenue & your happiness.

We Cover:

Diving into discomfort
Not feeling overwhelmed
Shiny object syndrome
Be bold & daring!

Learn More about David Wood:

Website: www.focus.ceo
Free Audit: www. myfocusgift.com
Instagram: @_focusceo

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Build Self Discipline With Food & Exercise Apr 23, 2021

Have you been struggling to find structure in your day to day and can't seem to stay on track with your nutrition and fitness? This week I discuss the importance of creating self discipline with both food and exercise. Join me to learn more about how to integrate these behaviors into your life to set yourself up for success in reaching your goals.
We Cover

The secret of self discipline
Celebration
Being kind to yourself
Forming habits

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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What LEGAL STUFF you need to know when STARTING A BIZ! Apr 15, 2021

Are you thinking of starting your own business but intimated by all the legal jargon?! Not sure what an LLC is or if you need a trademark? Join me this week as I talk with former big law attorney turned all things small business lover, Andrea Sager as we discuss legal necessities for small business owners.
We Cover:

Mistakes made when starting a business
Do you need an LLC?
When is it too early to look at the legal side?
Balancing Family and Business

Learn More About Andrea Sager:

Website: https://www.andreasager.com/
Instagram: https://www.instagram.com/andreasagerlaw/
TikTok: https://www.tiktok.com/@thelegalpreneur

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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7 Principles for a HAPPY & MEANINGFUL Life! Mar 25, 2021

Ever wondered what it could feel like if your life was happier and more meaningful? From where I was in my partying days in nightclubs serving Grey Goose vodka to where I am at right now has taken a great deal of work and effort. Focusing on being happy from within and having impact has gave me a meaningful life... Join me this week to discover my seven principles I used, to help you have an abundance of happiness and a strong, meaningful life!
We Cover:

Benefits of filling up your cup first
Reactions matter
Creating a plan for happiness
Developing skills

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How to deal with NEGATIVE people when you do SOMETHING NEW! Mar 18, 2021

Have you ever started something new that you are so fired up about and after you tell a friend, all of your energy and excitement has been zapped away by their negativity?! How do you keep on doing what you love even though you have no support?! It has happened to us all and today I am sharing exactly what I have done to keep on living in my purpose and block out the haters!
We Cover:

Why are people negative?!
What behavior to look out for from your friends and family
What to say when you get negativity in a kind way
How to live your life and not someone’s ideas what of your life should be

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to step Outside Your COMFORT ZONE & go the EXTRA MILE! Mar 12, 2021

Ready for some growth and a new adventure? Traveling is an eye opening experience no matter if you travel to the next town over for the weekend or a few hours away. By taking a step outside your normal environment you are allowing yourself to grow and learn. Join me this week as I discuss how going the extra mile is beneficial for both your mind and your soul.
We Cover:

What it means to go that extra mile
Are you stepping one foot outside your comfort zone
The importance of travel for self growth
How traveling changes your state
Make memories & get creative

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

WHY AM I NOT SEEING RESULTS?! Body Transformation Edition Mar 04, 2021

Would you like to know what the ONE thing is you could change today to start getting results tomorrow? It's normal to feel defeated when you are not seeing results on your fitness journey so let's figure out NOW what is standing in your way that you aren't even aware of! Tune into this weeks podcast to learn about what you can change to maximize your results and transform your body.
We Cover:

Are you the blind leading the blind?
80/20 Rule
How long does it take?
The one thing you can do to change your results

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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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The 5 secrets to ALWAYS LIVING A HAPPY, HEALTHY & EXCITING LIFE! Feb 25, 2021

Are you struggling in one area of your life, maybe two? Take these 5 simple secrets and apply them to those areas and you will see a drastic change in your mind, body and physical health. It does not have to be difficult to be happy when you know these 5 secrets!
We Cover:

What are you surroundings?
80/20/100
Things that spark your fire
Go see the world
The bigger picture

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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to Overcome your BIGGEST OBSTACLE - TIME! with Keri Ford Feb 18, 2021

Are you looking to elevate your health and wellness but don't know where to start? Unsure how much TIME it's going to take you to figure it all out... Join me this week as I speak with powerhouse Holistic Health Coach Keri Ford, about stepping into the person that you know you are and who you are truly meant to be.
We Cover:

Recovering from an eating disorders
How to teach your kids to listen to their body
Love based motivation
How to overcome your biggest obstacle - time!

Learn More About Keri Ford:

Instagram: https://www.instagram.com/elevatewithkeri
Website: https://elevatewithkeri.com/

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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Grow your TikTok and IG REELS to a MILLION while focusing on SELF CARE! Feb 10, 2021

Crush it on TikTok and IG Reels while keeping self care at the top of your list. With over MILLION followers, Alasdair shares with us create a routine to make content and what to create. We also go deep on relationships and how not being enough is OK! Join us to learn what is working right now in the world of social media.
We Cover:

Morning routine
Having a growth mindset
How to know you are enough
Creating TikTok videos
Best practices for IG reels

Follow Alasdair Here:
Instagram: https://www.instagram.com/its.alasdair
TikTok: https://www.tiktok.com/@its.alasdair
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Stick To A Fitness & Nutrition Plan with Rebecca Louise Feb 04, 2021

Did you set New Years resolutions for 2021? Do you find yourself slowly falling off and saying, I'll try again next time? Join me this week to learn 5 easy steps hat will help you stay on track with your fitness and nutrition plans. 🥑💪🏻 Together we are going to find out who you need to be in order to crush your goals, how to stay on schedule and finding balance to keep to your routine!
We Cover:
- Who do you want TO BE?
- How to treat your body
- Making the routine to fit your schedule
- Your Non Negotiables
- What gets you excited!

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Let Go & Reach Your Full Potential with Rebecca Louise Jan 29, 2021

Have you been feeling a tightness in your body lately? Are you holding onto something that is no longer serving you? Sometimes it can be scary to let go because we fear there is nothing else out there; this is normal! Join me as I discuss letting go of things that are not allowing you to be in alignment with yourself. This week you will discover how to change your story and change your life.
We Cover:

Breathing exercises
What you will gain by letting go
Realizing it's you who is in your way
What to let go of

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How To Get Out of Your Own Way - Stop the FEAR! Jan 21, 2021

Why are we terrible at setting boundaries for other people but so good at doing that for ourselves? Are you feeling stuck and like you can't get out of your own way? In this weeks episode I talk about how we tend to mix up fear and excitement, overthinking things, and that we care too much about what other people think of us. Join me to discover what you want, how to take action and embrace growth.
We Cover:

Breaking down the wall of our boundaries that limit us
Fear vs Excitement
Overthinking creates uncertainty
Action breeds confidence
Taking the first step, baby steps

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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Tackling your Past to Create your Future with Founder of Cali'flour Foods Amy Lacey Jan 13, 2021

Everyone has a past, yet it is how you overcome it that determines the success you will have in your future. For todays podcast we have Founder of Cali'flour Foods and Amy Lacey who's e-commerce business from start-up into a multi-million dollar success story. Amy is a New York Times best-selling author of Cali'flour Kitchen, an autoimmune advocate and a powerhouse business woman. Join us as we discuss how to face your past head on, healing from it and creating a successful future.
We Cover:

The positives that come from facing your past
Healing is part of creating a successful future
How your health effects daily life
Building a multi-million dollar company
How to build raving fans for your product

Learn more about Amy Lacey

Instagram: https://www.instagram.com/heyamylacey
Book: Cali'flour Kitchen
Website: https://heyamylacey.com

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Check out the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Finding Your Uniqueness With Rory Vaden Jan 08, 2021

I am so fired up this week to have New York Times bestselling author Rory Vaden on the podcast! From his viral TED Talk to Co-founding Brand Builders Group, Rory is the go to guy to learn about how to stay focused and achieve results. Join us to discover how finding your uniqueness will help you tackle the work that leads to success.
We Cover:

How Rory got started in working for himself
Where most people go wrong in overthinking
“Sheahan’s Wall
Your DNA Helix
Finding what is unique about you
Why is is so important to create your own business/side business

Learn More About Rory Vaden:

Website: https://www.freebrandcall.com/rebeccalouise

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

12 Ways to Create Healthy Habits & Letting go of 2020 Dec 30, 2020

Got a whole bunch of goals and need some tools to stick them? This weeks episode and our first for 2021 will give you the steps to create healthy habits to make sure you stay on track throughout the year. If you have been holding onto events that happened in 2020, we are going to work together in letting them go. It's time to become the very best version of you!
We Cover:
- 12 ways to create healthy habits
- How to break patterns
- Growing from our experience in 2020
- Letting go of negative energy
- Committing to your goals and yourself by always showing up

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to plan your next 365 Days - NEW YEAR GOAL SETTING Dec 22, 2020

We made it to the end of 2020! CONGRATULATIONS! Now we get to reflect back on this unique year and what we want for the next 365 days. In this weeks episode of It Takes Grit it is an absolute must for anyone who wants to create vision, excitement and passion for their new year. Grab your pen and paper and lets figure out what you want, why and how to get there!
We cover:

Reflecting back on your 2020
What you want to achieve in the next 1, 3, 5, 10 years
How to map out a plan for what you want and how to achieve it
Who you need to become to crush your goals
What you need to let go of

Join our Monthly Challenge & Newsletter
*JOIN NOW TO SAVE!* - Start the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

Finding your Burning Desire and How to Get Ready for 2021 with Luke Wren Dec 17, 2020

Buckle up and get ready to be blown away for our 100th Episode with our incredible guest who is a world renowned coach and motivational speaker who works closely with Tony Robbins. Take lots of notes and get fired up to take action with Luke Wren! For those who love Jim Rohn you will get all the goosebumps throughout this episode and I could not think of a more suited person to help us close out 2020 and lead us into 2021.

We Cover:

Luke’s story from a small town of 300 to speaking on stages in front of thousands of people
Finding your burning desire
How do we close a year like 2020
What is the first thing we should do to plan our 2021
The fundamentals of a solid foundation for a successful life

Join his 5 Day Challenge with myself in February 2021 to give you the foundations to crush the next year.

All profits to Operation Underground Railroad that paves the the way for permanent eradication of child sex trafficking through coordinated rescue and recovery planning.

Register by the 26th December and get all the January bonus too, all for just $47 that goes to the foundation.
Join Luke's 5 Day Challenge here
Follow Luke on Instagram
So excited for you all to enjoy this incredible episode!

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Start the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features !

How to get out of a RUT & break free of the FUNK!! Dec 11, 2020

Are you not feeling 100% yourself right now or at one point been a little off in 2020? I am pretty sure we have all had a day, month or maybe even a year that we have not felt ourselves. In this week's episode, I talk about what you can do to get out of a rut and break free from the funk. This is a great episode to listen to get you prepared for when might creep up on you again.
We Cover:

Why to let go of your judgement
The Two Day Method of getting out the rut
What to say to yourself to bring you back to peak state
Remembering how you want to feel
Breaking free from a FUNK!

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Start the Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features -

Dealing with Uncertainty this Season - Special Holiday Message Dec 03, 2020

Trying to get through the holiday season is never easy and with the uncertainty of 2020 it can feel a little harder. Join me in a special seasonal chat as I share some unique situations that I am currently going through in the hopes they can help you find some peace over this time of year.
We Cover:

2020 Recap
Current situations and how to deal with uncertainty
Creating space for happiness in each day we have
How to keep calm during the holidays
Settings ourselves up for 2021
How to break free and choose our mindset

Join our 31 day Holiday Challenge
Start The Inner Transformation Program
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Olympic Medalist Katie Hoff on fighting back & finding your extra gear! Nov 27, 2020

Referred to as the female Michale Phelps, Olympic Medalist Katie Hoff joins us on the podcast as she shares exactly what it was like to be at the Olympics at just 15 years old, how she came back after throwing up straight after the biggest race of her life in front of millions of people and how you can keep on bouncing back. Hands down one of my favorite episodes to date, you are absolutely going to love this interview. We show you how you can find your deep down gear & how to use 20% more to keep showing up. The newly published author and Amazon #1Best Seller and & give you actionable steps to adapt from challenges faced in 2020.
We Cover:

Your reaction makes a difference
How to reinvent yourself when things change
Playing to your strengths with confidence in yourself
Katie's new book Blueprint

Learn more about Katie Hoff:

Website: https://www.kthoff.com/
Instagram: https://www.instagram.com/kthoff7
Katie's New Book Blueprint: https://amzn.to/3n0a0s0

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How To Lose All Your Excuses with Rebecca Louise Nov 20, 2020

Trying to get further in life but not sure what's holding you back? In this weeks episode, I talk about why we have excuses and what they do to us. Tune in to learn all about getting rid of the excuses of why your not good at something and how to move forward in life. Its time to take out the excuses, show up & take action.
We Cover:

Don't think, just act
Remember why you started
Think what you are going to gain
What you will lose by not doing it
The ground is there to support you

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

5 Keys to Success with Rebecca Louise Nov 14, 2020

All you need to get to where you want to be is in these next 15 minutes. Press play, take notes and stop that one thing that is getting in the way of where it is you want to go. It is not always easy to look at ourselves, take responsibility and address where we are at. Yet when we stand for what we want and who we want to be we get to live in alignment with our principles and core values.

We Cover:

5 Key to Success
How to overcome areas setting you back
The simplicity of getting to where you want to be
Making the right decisions

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)

Get the It Takes Grit book - https://rebecca-louise.com/pages/book
Sign up for the next Inner Transformation Program - https://www.rebeccalouisecoaching.com

Rewriting Your Story with Erica Lippy Nov 06, 2020

Do you want to get rid of negative belief systems that are no longer serving you and rewrite your story to align with the truth? In this episode, Erica Lippy and I talk about how to get you where you need to be by gaining confidence in yourself and how to no longer look for outside validation.
We cover:

Fear of negativity
Creating and upholding healthy boundaries
Limiting beliefs
Toxic relationships and environments
Not needing validation

Learn more about Erica Lippy:

Website: https://ericalippy.com/
Podcast: https://ericalippy.com/the-podcast/
Instagram: https://www.instagram.com/ericalippy/
Facebook: https://www.facebook.com/passionlovepursuit
Blog: https://ericalippy.com/category/blog/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

The Power Of Momentum & How To Use It In Your Favor Oct 30, 2020

What is momentum? Momentum is when you have motion and once you have that, everything is more fun and enjoyable. Today we are going to talk about how to get that momentum, how it creates exponential growth and how to push your foot on the gas to keep going long term.
We Cover:

Every day is a new day to start again
Everything is more fun and enjoyable when you have momentum
Hard to get it, but once you have it, makes things easier later on
How to keep your foot on the gas
Start hard, fast, messy, all the things
Short term choices for long term goals

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to consistently show up and create a successful life with Dr. Michelle Robin Oct 23, 2020

Are you wondering what it takes to have a successful career and successful life? In this episode, Dr. Michelle Robin and I talk about the commitment to consistently do what it takes and continue to show up in life. Whether its taking care of your physical or mental health, Dr. Michelle Robin will give us the tips and tricks to stay consistent and continue to push forward.
We cover:

The hard work it takes to be successful
Investing in yourself to be the best version of you
How to build rhythm and resilience
The importance of adapting and making a pivot
Creating habits for a healthy life that last

Learn more about Dr. Robin:

Podcast: https://www.smallchangesbigshifts.com/podcast/
Instagram: https://instagram.com/drmichellerobin
Facebook: https://www.facebook.com/michelle.robin.7
YouTube: https://www.youtube.com/c/DrMichelleRobin
Twitter: https://twitter.com/DrMichelleRobin

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to Manifest your life (and your proposal!) with Lindsay Hoffman Oct 16, 2020

Have you ever thought does manifesting really work?! In this episode, Lindsay Hoffman talks to us about how from an early age she created the life she has with imagination, taking risks and being bold. Whether you need to pivot or try something new, Lindsay will give us insight as to how you can make the most of any situation.

We cover:

Taking risks and why Lindsay left her dream job after manifesting it!
How to put yourself out there, ask for things and be bold
Manifesting the things you want and knowing what you can’t manifest
The importance of believing in your imagination
Where to start in manifesting your life and how to do it

Learn more about Lindsay:

Instagram: https://www.instagram.com/lindsaybhoffman/
Facebook: https://www.facebook.com/lindsaybhoffman
YouTube: https://www.youtube.com/user/LindsayBHoffman
Mashup LA: https://www.instagram.com/mashuplaevent/
Dose of Bliss: https://www.doseofbliss.com/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to Overcome Your Own Fear and Take the Leap to Level Up Your Life with Lindsey Schwartz Oct 09, 2020

Lindsey Schwartz joins us on the podcast to discuss taking that leap of faith and pursuing your more, whatever that may be. She will share everything from overcoming fear of judgement to how to pivot in the face of adversity.

We cover:

How to take action and why you need to
Overcoming what others think so you can be who you’re meant to be
How Lindsey pivoted in 2020
The importance of prioritizing
Being mindful of what you’re filling your time with and why you’re doing it
How to just go for it!

Learn more about Lindsey:

Website: https://www.lindseyschwartz.com/
Instagram: https://www.instagram.com/llindseyschwartz/
Facebook: https://www.facebook.com/groups/powerhousewomencommunity
Six Figure School: https://www.joinsixfigureschool.com/
Book: https://www.lindseyschwartz.com/info

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the waitlist for the next Inner Transformation - https://www.rebeccalouisecoaching.com/

How to Build Your Online Business Without Hesitation with Lauren Armes Oct 03, 2020

Learn what’s holding you back, why and the first step you get to take today to start seeing results! Lauren Armes joins us to discuss how to begin your journey as a female entrepreneur in the health and fitness industry and take it to the next level. She will share all sorts of tips and tricks to help you start making money while leaving an impact on the people you serve.
We cover:

Why you should be looking to create an impact first
How to overcome the stories you’ve been told that are holding you back from your potential
How to standout and attract your community
Finding the possibilities as a female entrepreneur
The process of getting your first client
Finding your niche
Having a clear call to action and how to capture data

Learn more about Lauren:

Website: https://www.laurenarmes.co/
Free Masterclass: https://laurenarmes.lpages.co/rp-masterclass/
Instagram: https://www.instagram.com/laurenarmes/
Facebook: https://www.facebook.com/laurenarmesofficial/
Twitter: https://twitter.com/laurenarmes_
Podcast: https://podcasts.apple.com/gb/podcast/the-business-of-wellness/id1480353250

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - LAST CHANCE! https://www.rebeccalouisecoaching.com/

You Can’t Hack Your Way to Self Growth with Mellisa Montie Sep 26, 2020

In this episode, Mellisa and I get very personal. Mellisa opens up to us about her struggle with body image issues and how she ultimately overcame them.

We cover:

How Mellisa’s binge eating disorder started and why
Why Mellisa turned to drugs
Why you can’t hack your way to self growth
The importance of inner work and consistency
The law of attraction and how it can help or hurt you
How Mellisa ended up with a felony
Why you need to start thinking negative things happen FOR you not TO you
How to find grit and determination and keep going
The importance of structure and routine
How to make bold moves and go the extra mile

Learn more about Monica:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

How to Curb Your Cravings and Pivot Your Career with Monica Reinagel Sep 19, 2020

Have you ever felt like you needed to pivot in life? Monica joins us in this episode to discuss everything from how to handle cravings to learning why you need to start taking action.

We cover:

Where Monica’s passion for nutrition came from
How to handle cravings or wanting to deviate what you know you should do
The importance of controlling your environment
Why eating healthy is so important
How Monica pivoted from one industry to something completely different
How action creates clarity
Building and creating new, healthier habits

Learn more about Monica:

Website: https://nutritionovereasy.com/
Instagram: https://www.instagram.com/thenutritiondiva/
Facebook: https://www.facebook.com/NutritionDiva/
Podcast: https://changeacademypodcast.com/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
Get the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join the I've Got Grit 4 Week Inner Transformation to create lasting change - we go live October 1st! https://www.rebeccalouisecoaching.com/

Why You Need to Start Using Affirmations TODAY Sep 05, 2020

Sometimes we are so hard on ourselves. Yet, when we are critical, it pops our energy balloons so we need to give ourselves more love! In this episode, I’m going to give you tools to use to start feeling like you’re enough.
We will cover:

What affirmations are
How to do them
Why we do affirmations
How to get out of your head

This is just the tip of the iceberg...

Make sure to show up to the I'VE GOT GRIT VIRTUAL, LIVE EVENT where we will work on mindset and also be launching something HUGE to help you really do some inner work! https://go.rebecca-louise.com/live-event
Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***

Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to Manifest the Life You Want Aug 28, 2020

Do you have goals that you have always wanted to achieve? Do you want to transform your life, level up, and become the best version of you? In this episode, we are going to explore how you can finally start manifesting the life you have always dreamed of.

We will cover:

The art of visualization and how you can use it to achieve the life you’ve always wanted
How visualization helped me
The power of getting emotionally connected to your goals
How to just go after your dreams

Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***

Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

The Art of Patience Aug 24, 2020

We’ve all experienced the feeling of being impatient. Whether someone isn’t replying to your text message or you can’t seem to achieve your goal quick enough, patience is such a valuable skill. In this episode, I will give you strategies to help you feel better and to not let things suck your energy.
We will cover:

Why people feel so impatient in today’s world
The first thing you can do when you start to feel panicked or impatient
The importance of distracting yourself from what’s going on in the moment
How to find solutions to the thing that’s making you feel impatient
How to not let yourself get upset and to instead have gratitude and grace
Why people always wish they spent less time worrying
How you can pick yourself up and keep going forward

Follow the ItTakesGritPodcast on Instagram! https://www.instagram.com/ittakesgritpodcast/
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***

Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

Why We Feel Stuck and How to Get Unstuck Aug 14, 2020

Feeling stuck feels like you’re out of control and it consumes you. This is a normal feeling and just know if you feel this way, it’s okay. In this episode, we are going to explore why we sometimes feel stuck and how we can change our situation.

We will cover:

How to start seeing all the choices you have.
The importance of acknowledging your growth and having grace with where you are.
What action REALLY looks like.
The power of accountability and why you need it.
The importance of trying new things.
How to get out of your head.
Why labeling is holding you back.
How we can learn to have gratitude.
The importance of having a mentor.

Follow the ItTakesGritPodcast on Instagram!
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

The Secret on How to Find Happiness Aug 07, 2020

Have you gone through periods in life where you feel unhappy or unfulfilled? In this episode, we are going to discuss the KEY to finding happiness and how you can turn things around for yourself.
We will cover:

The importance of gratitude and what it looks like.
Why progress = happiness.
How to have the RIGHT attitude.
Don't label yourself.
Why you can't rely on others for your happiness and what you can do instead.
How to surround yourself with the right people and identifying negative influences.
My last EXTRA tip on how you can generate happiness when you're feeling down.

Follow the ItTakesGritPodcast on Instagram!
Get your ticket for the I'VE GOT GRIT EVENT! https://go.rebecca-louise.com/live-event
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book

How to Successfully Conquer Your Fears Jul 25, 2020

On your death bed, are you going to regret going for the things you want or never giving yourself the opportunity to just do it? In this episode, we are going to break down the topic of fear and figure out how to over come it!
We will cover:

What does F.E.A.R stand for?
Why we get scared
What it means to be attached to an outcome
The importance of remembering where were started
Why we need repetition
How to pick and choose the people in your life
How you can work to truly overcome your fear
Why progress = happiness
Becoming a leader in your life

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How Not to Bulk & The Mindset to Bounce Back with James Smith Jul 17, 2020

The better sibling, my brother joins us to teach the community about hitting plateaus, common misconceptions about bulking and how hard it is to gain lean muscle.
Listen in to some funny childhood memories from us growing up and some stories that will make you laugh!
We cap it off with how you can create a winning mindset to have the life you’ve always dreamed of just like we both have been able to do.
We will cover:

How you get bulky
How you gained lean muscle
Why consistency is so important
Weight fluctuations and how you can stay on track
Overloading and having healthy mindset with your food
The importance of recovery and how you do it
James’ story and how he has stayed motivated through multiple injuries
What it means to take action to have the life you want
How you can adapt to situations to get as much as you can out of your life
James and my family dynamic
Why you must do things you are passionate about and lead by example
How personal development can change your life

Learn more about James:

Instagram: https://www.instagram.com/james_smudge/
The Hill Nutrition: https://www.instagram.com/thehillnutrition/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How Not to Panic! Keep Calm in Any Situation Jul 11, 2020

When things initially happen to you, it’s human nature to panic. In this episode I am going to teach you how to transform that panic into something positive. Changing your mindset takes grit and it isn’t easy at first. It is what you need to give you the EXACT tools to take you from a ball of fire to cool as a cucumber!

We will cover:

The importance of being open minded
The first step you need to take when you start to panic
Why you need to take a TON of action
How you can feel the calm
The two kinds of people we see when things get tough
How to be solution oriented and why it’s CRUCIAL
A personal story of a time when I felt panicked and how I turned it into a positive

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How I set goals and CRUSH THEM! Jul 04, 2020

I am going to break down EXACTLY how I set goals and more importantly how I CRUSH THEM! The best part is.... that I am giving you my secret sauce on how you can do!
I give you the three basic things that I do and use to make sure I am on track and nothing is out of my reach. You are definitely going to want to know about this so that you can use it for yourself and understand how staying on track can actually be pretty simple!

Your first steps in setting the big overall goals
How you should structure your goals and how many months out
How you can make sure you achieve your goals by using my three little resource tools

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Should I exercise when I’m sore? with Clint Harwick Jun 25, 2020

Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! In this episode, Clint has you covered. We will discuss:

Who Clint is and what he does
First exercises for someone who is just starting to workout
Why it’s so important to move our bodies
What gaps of a sedentary lifestyle do to your body
Confusion around rest days
How long you should workout each day
Exercises you should stay away from
How to have diverse workouts
What to do if you have bad knees
How to read your body and know when you should be concerned
What stress does to your body
How to recover from an injury
Everything you need to know about being sore after a workout

Learn more about Clint:

Instagram: https://www.instagram.com/bodyofyouth/
TikTok: https://www.tiktok.com/@bodyofyouth?lang=en
Podcast: https://podcasts.apple.com/us/podcast/body-of-youth/id1462079383?i=1000477667104

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Why People Say Negative Comments Jun 20, 2020

Everyone has the choice to either be positive or negative. This episode is going to help you understand anything and everything there is to know about making negative comments so we can all choose to be the light and spread positivity. We will discuss:

8 reasons people make negative comments
How to refrain from making a negative comment
How to overcome negative comments
The 10 resources I have for you

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Racism Still Exists on a Daily Basis - Hear one influencer's story and how you can be part of the change Jun 10, 2020

In this episode, we are going to hear Jess's story about everyday racism and the kinds of experiences the black community faces on a daily basis. Jess will share some personal experiences and also educate us on some very important things you need to know about.

We are going to discuss:

The racist messages people are receiving on a daily basis
First becoming aware of racism and personal experiences
Experiences with racism growing up
The Black Lives Matter #
What this period of time has been like for black community
How history is still embedded in the black community and their culture
Where we are at today in the fight against racism
What you can do to help create change

Learn more about Jess:

IG: https://www.instagram.com/jess_likethat_/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How to Be the Light in Any Situation Jun 03, 2020

Today, we are going to discuss how you can be a light in any situation, albeit COVID-19, systemic racism and the riots going on today or any other situation. I am going to give you 5 ways you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. We will cover:

Addressing the current state of the world
Why you should give back and how you can do so
Know there is good that is going to come from any situation
Remember to look at the good too
Educate yourself
Take action
You’re going to get negativity
Why you can’t be attached to outcomes

Great resource to learn more about being anti-racist - https://www.instagram.com/p/CAvbZyVh1xc/?utm_source=ig_web_copy_link

Accounts to Follow on IG:

Petitions to Sign:

Movies on Netflix:

13th
American Son
Dear White People

Books to Read:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How We Stay Motivated and In Shape - Our Training and Meal Plan Explained May 27, 2020

The relationship you have with yourself is the MOST IMPORTANT one you will ever have! In this episode, Cory and I are going to tell you exactly what we do to stay motivated and in shape. We will discuss the four areas of our lives that are essential to us staying healthy: nutrition, fitness, motivation and personal development. Specifically, we are going to cover:

The myth about protein
Why Cory switched to Rebecca’s meal plan
3 components you need with every meal
Whether or not Cory and I eat unhealthy food and drink alcohol
What a typical day of eating looks like for Cory and I
What our fitness programs look like
How to know when to increase your weights
Myths about lifting weights
How to stay motivated to stay healthy and fit
What we do for personal development

Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How to Level Up Your Life May 20, 2020

It’s here! In this episode you get an EXCLUSIVE look at the It Takes Grit Book! I’m going to take you behind the scenes and explain everything from how the book was started to exactly what you can find inside! Specifically, we are going to talk about:

What inspired the It Takes Grit Book
How the book is going to help you strengthen, elevate, energize and conquer
The 30 day challenge you get in the book
A complete guide on how the book is structured and what you can find inside

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Where Focus Goes Energy Flows May 12, 2020

Where is your energy going right now? If you feel like there are things you want to change in your life or if you feel like you can't accomplish certain goals, you need today's message! This episode is going to teach you to look at where you're focusing and why it's so important to always be evaluating this. Our energy goes to the things we decide to focus on which can help or hurt us! Specifically, we will chat about:

The importance of a journal used specifically for personal growth
Looking at what you’re currently focused on - positive and negative
Looking at why you’re focused on whatever it is you’re putting your energy to
Finding areas of your life you aren’t focused on where you would like to be
Checking where you want your life to be at in the future and making sure your current focus aligns with that

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

How to Deal with Negative Comments May 05, 2020

We've all had those people in our lives who say things that make us feel small, belittled, or less valued. Truth is, these people will never go away. Yet, what we can do is figure out why they say negative things and learn to properly defend ourselves against it. In this episode, we are going to cover:

Why some people make assumptions
Determining the truth about what people say
A question to ask yourself to determine why someone is making negative comments about you or your life
How and to be openminded with criticism
The kind of people you DO want in your life
The bottom line

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Get your ticket for the I'VE GOT GRIT EVENT! https://ivegotgrit.com/

Why Consistency is Key with Lilly Sabri Apr 28, 2020

Have you been finding it difficult to stay consistent with a certain project or business? Have you experienced a setback you're having trouble coming back from? Have you been feeling discouraged and unmotivated? This is the episode for you! Lilly and I chat about what it truly takes to get an idea off the ground and what it means to have grit. We will discuss:

Who Lilly is, where she's from and her story
Lilly's favorite social media platform and why
Advice for people who want to be an online creator
What it's like working with your significant other
What starting a business TRULY looks like at the beginning
Lilly's accident last year and how she coped with it

Learn more about Lilly:

YouTube: https://www.youtube.com/lillysabri
IG: https://www.instagram.com/lillysabri/
Website: https://www.leanwithlilly.com
Facebook: https://www.facebook.com/lilly.sabri/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Chatting with Your Bestie with Mel Clark Apr 21, 2020

Get ready for this UNFILTERED conversation with Mel Clark! Everyone needs a bestie they can talk about anything with and that is exactly what you're going to get today! There should really be a password for this one because we are going to discuss all things relationships, friendships and more! You don't want to miss this one! We will cover:

Mel's life in California
Bad habits Mel and I have discovered in quarantine
Crucial relationship advice from Mel and how taking a break from her boyfriend saved their relationship
What to do when your values and goals don't align in a relationship
Breaking up with friends and how to find your tribe
How to manage anxiety and not compare yourself to other people
What underwear to wear in quarantine
How marriage changes a relationship
Why Mel hasn't announced her marriage

Learn more about Mel:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to Thrive in a Crisis Economy with Chris Harder Apr 14, 2020

Everyone has been affected by the current economic crisis in some way. Whether you have money or are facing financial setbacks, this episode is for you! Chris Harder teaches us everything about thriving in an economic crisis from when and where to invest money if you have it to the vital steps you need to take to become financially stable if you have been hurt by this crisis. We will cover:

How to make a pivot in your career
Four steps to do right now to ensure you become a success story in our current crisis economy
Why you need to utilize this time and how
How to take advantage of opportunities during this time if you DO have money

Learn more about Chris:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Routine in Quarantine Apr 07, 2020

Are you feeling unproductive in quarantine? Are you getting anxious being stuck inside? Are you trying to find a new normal at home? Today, we are going to talk about how to find a routine while you're under lockdown. We will cover:

What the last 30 days have looked like for me
My routine every day
An important tip to get your mindset right before starting your day
How your underwear affects your day
When you should work and if you’re not working, how you can stay productive
How you can socialize in quarantine
Winding down for the evening
How the little things change everything

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

The Truth About How Your Diet Affects Your Life with Dr. Axe Mar 31, 2020

If you want to understand the key to gaining more energy, a better mindset, alleviating stress from your life, etc. this is the episode for you! Dr. Axe teaches us how your diet affects every facet of your life, how to properly nourish your body and ways to boost your immune system so you can better combat things like the coronavirus.
We will cover:

Why so many people struggle with depression and anxiety today
How carbs cause you to live in a state of fear and worry
Whether or not you should eat supplements
All the myths about nutrition
How to boost your immune system to better fight coronavirus
Gut health
Controversy around eating meat or not
The importance of movement

Learn more about Dr. Axe:

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Dating During the Coronavirus with Cory Scott Mar 24, 2020

This episode is sure to give you a little comedic relief during this tough time, along with a unique perspective on the coronavirus. Cory and I sit down and talk about everything with our relationship from how we met to our living arrangements to his take on dating someone in the public eye. We also dive into what it's like for Cory, working as a first responder during the coronavirus pandemic.
This one is funny, insightful and also informative!
Follow Cory to learn more about him!
IG - https://www.instagram.com/coryscottfitness/
YouTube - https://www.youtube.com/channel/UCpk-9I47MoPfTwgKTy6FvQQ

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to Stay Calm in Difficult Situations Mar 17, 2020

Coronavirus is on the forefront of everyone's mind because it's completely changed out daily lives. With everything happening around the world right now, it's easy to get anxious, stressed and even panicked. Please know it's normal and okay you feel like this, but let's take a look at how we can put ourselves at ease and stay calm when things are turbulent, out of our control, or don't go as planned.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to Cope with Feeling Overwhelmed Mar 10, 2020

Do you feel like you have a million things going on and you don't have time to sit down and rest? Are you drowning in to do lists? Does it seem like you can't manage everything going on in your life? In this episode, I am going to help you cope with this feeling. We are going to discuss why we feel overwhelmed and then ways to conquer it!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANY WAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to Control Your Breath to Own Your Day with Dr. Trisha Smith Mar 03, 2020

This month we are all about mindset, so who better to talk to than expert Dr. Trisha Smith. In this episode, we discuss how to protect your mindset and use your breathing so you can optimize each day. Dr. Trisha Smith will teach us everything from conquering anxiety with your breath to utilizing fear to properly setting up your morning and night routines.
This is one you do NOT want to miss!
Follow Dr. Trisha Smith to learn more about her!
Web - https://drtrishasmith.com
IG - https://www.instagram.com/drtrishasmith/
Facebook - https://www.facebook.com/drtrishasmith

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

7 things you need have the biggest TRANSFORMATION! Feb 25, 2020

Are you struggling to have the transformation that you are looking for? The body results or the mental strength? Chances are you are missing one or two things that can make all the difference and as soon as you know them, implement them and are consistent, well BIG transformation my friend is on the way!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

5 steps to Control Your Mind and Set Yourself Free Feb 11, 2020

Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled life. We will cover everything from taking accountability to learning to have more fun!
Learn More About Four Paws:
Follow on Instagram
Visit their Website
Stay at Lions Rock
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

POOPIN' while giving birth and making BIG decisions with Sierra Dallas Feb 03, 2020

It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open as can be, telling you it all with no filter! Sierra made her name by sharing her whole life on YouTube and not just the highlight reel! She has millions of followers who love her whit and carefree sense of humor. So excited to share her with you all!
Follow Sierra
Youtube
Instagram Personal
Instagram Fitness

TikTok: theesierradallas

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Have you ever made a quick decision in the HEAT of the moment? Jan 29, 2020

Have you ever made a quick decision the the heat of the moment? In today's episode I am going to bring you awareness of the consequences when we behave like this and what we can do to think about the bigger picture. This is going to help you always focus on your ultimate destiny and what you can do to get there!
Often in times of our winter we make decisions that we might not have done had we been in a better state of mind. Hold on stronger in those times and question your thinking more!
The decisions today will shape your tomorrow.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

We chat everything SEX with licensed Sexologist Gigi Engle Jan 21, 2020

You asked and we heard! In this episode of It Takes Grit, we chat with licensed sex expert Gigi Engle who talks with us and answers all of our sex questions! We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!
Be sure to listen to get the whole scoop!
Follow Gigi and her amazing journey!
Web - http://missgigiengle.com/
IG - https://www.instagram.com/gigiengle/
Facebook - https://www.facebook.com/GigiEngleWriter/

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Talking eating disorders & all things mental health with licensed therapist Kati Morton Jan 14, 2020

The way that you treat you body is the same way you should treat your mind! Mental health is so important, we have to nurture ourselves from the inside, out. In this episode of It Takes Grit, we sit down with licensed therapist and mental health YouTubber, Kati Morton!
She shares with us why she chose this profession and the benefits of therapy. We learn how fitness and nutrition effect our own mental health.
Follow Kati and her amazing journey!
Web - https://www.katimorton.com/
IG - https://www.instagram.com/katimorton1/
Facebook - https://www.facebook.com/katimorton1/
YouTube - https://www.youtube.com/user/KatiMorton
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to bounce back after having a baby with Simone De La Rue Jan 07, 2020

Have you ever took a step back and appreciated the female body for all it does? It goes through so much and is an amazing tool that literally creates life. In this episode of It Takes Grit, we talk to Simone De La Rue from Body by Simone, and she shares how she built her strength and stamina after having a baby!

She has grown up as a ballerina and has had an inspiring career in musical theater. She talks to us about her life before her baby and how she has kept her endurance to be so successful. Listen today to learn how she has done it all!
Follow Simone and her amazing journey!
Web - https://www.bodybysimone.com/
IG - https://www.instagram.com/bodybysimone/
Facebook - https://www.facebook.com/simonedelarueBBS/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

The F*CK ups of 2019 - How to PREP for 2020! Dec 31, 2019

Alight the folks, let's do a quick recap on your year, celebrate the SHIT out of it and get prepped to venture onto a new decade! This one is going to be bigger, better and packed full of way more awesomeness as long as we get this set into motion. I am going to help you set yourself up for more fun, play, enjoyment and working smarter, not harder!
2019 made me strong, OWN myself and also lose myself! 🤷🏼‍♀️ I decided to be more open and use all my voices. During that journey of self discovery I went off the deep end numerous times and felt like in fact I had in fact lost myself. (Partly due to this podcast haha). By the end of the year after many fuck ups, a lot of soul searching and unraveling of layers, I saw straight again 🙏🏻⠀
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

I looked down and I was NAKED! Dress to impress with Alison Lumbatis Dec 23, 2019

Have you worked really hard for results & don't know how to dress your new figure? It can be intimidating wearing new clothes and feeling confident in them. In this episode of It Takes Grit, expert stylist, Alison Lumbatis shares with us how she created a company to empower women to feel like superwoman in their clothes!

There is something about wearing a cute outfit that makes us feel like we can take on the world. Pair it with the results you get from your workout plan and you'll be unstoppable! 👊🏻

Introducing the BURN by Rebecca Louise x Get Your Pretty On collaboration! Get access to both programs for a ONE-time small fee and get yourself set up for 2020! 🙋🏼‍♀️ go check it out, it’s incredible what we have created for you 😘
SIGN UP FOR THE COLLABORATION HERE FOR THE ULTIMATE STYLE & BODY MAKEOVER!
Get to know Alison!
Web - https://getyourprettyon.com/
Insta - https://www.instagram.com/_getyourprettyon/
FB - https://www.facebook.com/getyourprettyon/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

CHANGE YOUR STORY - CHANGE YOUR LIFE! Dec 18, 2019

Are you holding onto a story that is defining who you are? Naturally, this is something we all do and when I decided to let go of a story I was telling myself, I was set free. Change your story, change your life! In just 15 minutes' time, after you have listened to this episode you will have a new perspective and the things in your life you once associated with, with no longer be such a big deal. We hold onto an identity of things that happened to us that either give us significance or make us feel connected. Often these stories do not hold happy memories and can stop us from growing in the future. It is time to recreate your story and this is how!

Share with one person today and give them the gift of rewriting their story and set them free!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to face your fears & come on out on top with Brittany Force Dec 10, 2019

Meet Brittany Force! She is a drag racing, title-holding, badass 🙌🏼 Her racing career started at 16 but she has grown up around racing sine her dad, John Force, is basically a legend in the sport and this family is DEF a force to be reckoned with! She has been through the highs and lows of the sport — from winning championship titles to fiery wrecks. With her crew of 9, Brittany races down the strip hitting speeds of 330 mph. Listen today to learn how to look fear in the eyes and keep going—
Follow Brittany Force & cheer her on!
Instagram - https://www.instagram.com/brittanyforce/
Website - http://www.johnforceracing.com/brittany-force/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to stay on track over the holidays Dec 03, 2019

Why do we take ’treat yo self’ to the next level during the holidays? As nice as it is to spend time with family, we get out of our regular routine, are tempted with all kinds of goodies, and then throw alcohol in the mix! In this episode, I share with you my favorite tips to keep you on track this season.

2020 is right around the corner, and we want to set our self up for success! Let me help you get in a better flow to get the best results. I’m going to give the tips of what you need to do, so when January comes around it’ll be easy to stick to a plan & on come out on top of your game for the new year!

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to use fitness as a tool to shape your mind and body with Ashley Borden Nov 26, 2019

F-BOMBS, BOOBS, AND TRAINING A-LIST CELEBS - just some of the topics that we reach in this episode 🤣 Celebrity fitness trainer, Ashley Borden, graces us with her hilarious and outspoken presence! She is real and honest on how fitness can transform your body & mind to shape you into the person you want to become.
With over 40k hours of personal training, she has seen it all and has mastered the formula to keep her clients accountable. Listen today and learn how to directly take charge of your life & communication with others.
Be someone's hero today & share this podcast with them! Disclaimer, this episode may not be suitable for young ears.
Now, follow this firecracker & keep up with Ashely!
Web - https://www.ashleyborden.com/
Instagram - https://www.instagram.com/ashleybordenfitness/
Facebook - @ashleybordenfitness
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to stop overthinking and just do it! Nov 19, 2019

Is overthinking holding you back from the results you want? Maybe you think you're not enough, fear something won't work out, or maybe you just don't believe something is possible. Well in this episode, I teach you how I removed that section of your brain, so you can take action!
As children, we have a fearless nature to jump on every opportunity and not worry about the outcome. For some reason, as we get older that mentality changes due to outside influences. Listen today to suppress thoughts of doubt, so you can crush every goal you set.
Have you noticed that a loved one is held back from overthinking? Do them a favor and share this podcast & help LEVEL UP their life. I'm here for you guys!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Training your brain to be positive with Amanda Robbins Nov 12, 2019

Is something from your past keeping you from seeing results? Learn how to overcome stress & obstacles with life-coach Amanda Robbins! In this episode, we learn how to train a very important muscle in our body - our brain!
From the air in our lungs to the beat of our heart - there are so many things we can wake up and be grateful for. Today we illuminate how to exchange frustration with gratitude to see results in all areas of our life.
Save someone you know some energy & share this podcast with them! You never know how it could change their life! Also, make sure to follow Amanda on social!
Web - https://www.performancecoachuniversity.com/
IG - peaceloveandgummiworms
FB - PCU Coach Certification Program
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

What's holding you back from seeing RESULTS? Nov 05, 2019

What is stopping you from getting RESULTS?! If your "why" is strong enough, then the "how" will become easy. The universe is gonna shake, break, and test you on how much we want something - we have to find the GRIT to show up claim our goals!
In this episode, we go through a list of excuses that stunt our results. Excuses are not getting you anywhere! Listen today and learn how you can shift your mindset to see a positive change in all areas of your life.
Do you know somebody who needs to hear this message? Send them this podcast & help LEVEL UP their life.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to avoid burn out! Oct 29, 2019

How do you avoid BURNOUT?! Feeling exhausted, cramming it in for an exam, working late hours or losing your passion? All signs you are about to experience an epic meltdown 🙋🏼‍♀️

In this episode of It Takes Grit, I give you the exact steps you MUST take to keep your endurance! Even if you feel like you are the energizer bunny, these are life-changing steps to keep your energy to the max, maintain creativity and a whole bunch of fun in your life!

Make the decision today to help someone you know by sending them this podcast and deliver a message they need to hear!!

Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to choose healthy food in a difficult environment with Lori Harder Oct 22, 2019

Are you constantly at battle with your relationship with food? In this episode of It Takes Grit, Lori Harder shares with us how to choose healthy food in a difficult environment.

Lori grew up being told she would always be overweight - it took GRIT to defy it! She kindled a strong relationship with food, workouts, mindset, and visualization to reach her goals. Listen today to learn what her journey looked like and how you can make small daily changes to get the results you desire!

The journey doesn't end here! Make sure you stay up to date with Lori & follow her on social:
Web - https://www.loriharder.com/
IG - loriharder
FB - @LoriHarderTribe
Earn Your Happy Podcast
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How strict do you have to be to get RESULTS? Oct 15, 2019

How much are you missing out on trying to get results? In this episode of It Takes Grit I talk about how I allow myself to experience eating and drinking! There is a time to be strict, a time to maintain, and a time to enjoy the food you love - it's all about moderation! 💛 Check out this episode of my journey of living a healthy lifestyle based on the results I want. Most importantly how you can incorporate the results YOU want in YOUR LIFE 🙌🏻 today we create a balanced life and how to LEVEL UP your results without giving up!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to release trauma & empower others with Sarah Pendrick Oct 08, 2019

Did you know that more than 1 in 3 women has experienced some form of sexual assault? In this episode of It Takes Grit, Sarah Pendrick shares how she created a business to empower women. She has learned how to get rid of negative energy & trauma that has been stored in her body.

Follow Sarah!
Event - GirlTalk Festival - get tickets here!
Website - https://www.girltalknetwork.org/
Insta - sarahpendrick
Facebook - Girl Talk by Sarah Pendrick
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to get over FIRST time experiences and TRY NEW THINGS! Oct 01, 2019

When was the last time you got out of your routine and tried something new? This episode of It Takes Grit, we explore all the possibilities that come when we live outside our comfort zone! Your experience is unique to the life you've lived. Don't hold yourself back from fear of the unknown. Listen today to learn how to find joy in that fear that brings growth!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to be SHAMELESS on pursuing your ambitions with Cayla Craft Sep 24, 2019

BE SHAMELESS about pursuing your ambitions! This week on It Takes Grit, we have the powerful, mum of 3 and host of the mommy millionaire podcast, Cayla Craft. We chat about running a business, raising children all around trying to stay healthy and fit!

I will be speaking at her event Mommy Millionaire Live I’m October 2019, which teaches women to grow in their confidence and entrepreneurship. Get tickets below with my coupon code Rebecca10 for 10% off

Follow Cayla
Instagram - https://www.instagram.com/cayla.craft/

Facebook - https://www.facebook.com/CraftCayla/

Website - http://www.mommymillionaire.co/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to ask for what you want! Sep 17, 2019

If you don't ask, how are you ever gonna get where you want to be? In this episode of It Takes Grit, I'm going to give you the steps to ask for the things you need. I have a hard time asking people for what I directly want and don't have my needs met. Ever happen to you? We have to take responsibility to use our voice. Learn how to tap into all your voices and become more confident in using it!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to set boundaries & embrace all of your emotions Alyssa Nobriga Sep 10, 2019

Do you struggle with handling your emotions? On this episode of It Takes Grit, we're graced with the lovely Alyssa Nobriga! She's dedicated to women empowerment & human consciousness. In this episode, she leads us on how to feel and embrace all of our emotions - the good and the bad. Learn how to create boundaries within your relationships, so you can stay true to yourself!
Want to get to know Allyssa more? Follow her on social & take her love quiz!
Love quiz - Unlock your secret love!
Website - Alyssa Nobriga
IG - alyssanobriga
Facebook - AwakeAndInspired
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

It's ok not to be ok & show up anyway! Sep 03, 2019

Do you know those times when you just don't feel like yourself? On this episode of It Takes Grit, we talk about how it's normal to slip into a funk and not feel ok. We are all humans with lots of emotions making it totally normal to have an off day or week! Today, I want to talk to you about showing up even when those feelings get the best of us. Listen today to learn that it's ok not to be ok and the steps to get through it and coming out on top!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to build a career with the passion to help others with marketing ninja ANGIE LEE! Aug 27, 2019

Is something holding you back from taking the first step? On this episode of It Takes Grit, we talk to sales ninja Angie Lee. Angie knows how to communicate with an audience and build a career around being obsessed with helping people. It takes GRIT to ignore the people who said her ideas were silly and do it regardless. Listen today for tips on how to grow no matter the circumstance!

Want to get to know Angie Lee more? Follow her on social & go check our her event - Pays to Be Brave!
Event Details - Pays to be Brave
Website - angielee.com
IG - angieleeshow
FB - Angie Lee - Business & Life Coach
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

5 healthy relationships that you need! Aug 21, 2019

What are your relationships like? Today I break down 5 healthy relationships to have in your life for overall health - mentally and physically. It all starts with making the choice to look inwards at what we have going on within in ourselves and those around us. Listen in today to see how you can be healthier and happier!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to create healthy HABITS with Elizabeth Ryder! Aug 14, 2019

Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today!

Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her!
Get the book here!
IG - elizabeth_ride
FB - @ElizabethEats
Website - elizabethrider.com
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to reset your goals! ACT NOW! Aug 07, 2019

Are you WAYYY behind on your goals you set this year or are you CRUSHING them?! 😬 either way we are halfway through the year and here is exactly what you need to do to complete 2019 as a rock star! Today on the It Takes Grit Podcast, we take some time to reflect how where WE ARE AT!

As the ball drops, your goals are set high on New Years. Everyone loves the fresh start of the New Year! However, those goals might fizzle out by the end of summer. I want to let you in on a little secret.. you can start fresh whenever you set your mind to it! And here is HOW TO DO IT!!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to make the choice to do it anyways! Jul 31, 2019

This week on IT TAKES GRIT, we are talking about putting our BIG GIRL PANTS on and making the decision to do it anyway! Guys - growth doesn’t live in our comfort zones, so we have to embrace uncomfortable situations. Change is inevitable. Listen today for the 7 tips to help you get through anything!
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Why to sharpen your personal development & check for BRCA with Amanda Loy Jul 23, 2019

This week on IT TAKES GRIT, our special guest is Amanda Loy! Amanda is a beacon of light for those who carry the BRCA genes & suffer from breast cancer. At the young age of 27, she discovered she carried the gene and made the decision to have a double mastectomy. It took GRIT to bounce back from what she thought was rock bottom. Not only did that experience sharpen her personal development, but it also gave her the tools to get her life back on track! Listen today to understand your health choices and the importance of taking action.
Do you or someone you know have a history of breast or ovarian cancer? Please support them to take their health seriously & get tested!
If you want to get in contact with Amanda, here are her links below!
Website - http://www.amandakatherineloy.com/
IG - amandakatherineloy
FB - Amanda Katherine Loy
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

MASTER the mental game and the POWER of visualization with Anna Goldstein Jul 16, 2019

This week on IT TAKES GRIT we are joined with the former tennis player and life coach, Anna Goldstein! At the young age of 9, her coaches recognized her raw talent and later to proceeded to be the top in the country. Not only did she train physically - but she had to master the mental game to reach the top! She applies the mental concepts that she learned from tennis when coaching others. We talk about how to visualize and become the person you long to be and all the tips to get there! Listen to LEVEL UP and how to never settle!
Want to know more about Anna? Follow her!
Website - https://annagoldstein.com/
Instagram - https://www.instagram.com/selfinthecity/
Facebook - https://www.facebook.com/Selfinthecity/
Podcast - https://annagoldstein.com/podcast/
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Know your value and how to OWN your self-worth with Christine Owenell Jul 10, 2019

This week on IT TAKES GRIT we are joined with a total badass, Christine Owenell! From advising Prince Albert of Monaco on creating the first carbon negative country to sailing with Guy Laliberté the founder of Cirque du Soleil - this powerhouse has seen the in & outs of business. It took GRIT to own her value and relevance around people of such high power. We talk about the judgments that surround money and wealth. Learn how to conquer the challenges you face on a path to success!

Want to get to know Christine on a deeper level? Follow her!
Website - www.owenell.com
Corporate website - www.evolution.team
IG - @christineowenell
Facebook - @ThePurposeEconomist
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Not giving a F*CK - how to BREAK FREE OF JUDGEMENT Jul 03, 2019

Ever worry about what other people think of you? To the point that it's stopping you from what you truly want to do. Well - learn how to break free from other people's judgments with my seven steps! You have so much life to live - so take total control! Don't let others' thoughts hold you back - I promise they don't lose sleep over your actions. STOP GIVING A CRAP!
Make sure you leave a review and let us know how you are going to implement these steps!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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SEX - MASTURBATING & CHEATING. How to have a great relationship with your partner with the WRIGHT couple! Jun 26, 2019

Relationship experts, Rachel and Kyle Wright give us the lowdown on a healthy relationship, the art of communication and all those juicy things you want to know about having the best time! This power couple teaches us how to effectively communicate with our partner, handle conflicts within your relationship, how to get in the mindset to have the BEST sex ever, and SO much more! And I’m an open book in this one! That’s right - in this episode, we get down and dirty! AND how much should you be having sex?! Listen to find out the right answer! ;-)

SPECIAL OFFER 🙌🏽
Get access to a vault of resources for your relationship, sex life, and mental health 👉🏼 https://wrightwellnesscenter.com/grit
Go & follow this couple for all their goodies on getting the most out of your relationships:

Website - https://wrightwellnesscenter.com/
FB - https://www.facebook.com/wrightwellnesscenter

IG - https://www.instagram.com/wrightwellnesscenter/

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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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How to create healthy habits & overcome addiction with Michael Dash Jun 18, 2019

This week's episode of It Takes Grit we hear from Michael Dash who is the NEW author of Chasing the High! He shares with us his old lifestyle of a functioning addict. After a downward spiral, he WOKE UP and decided to change his life and mentality. Learn how to seek curiosity that fuels you to grow into the BEST version of yourself! Don't waste any days of your life with unhealthy habits!
Go follow Micheal and read his book!
Book -https://www.amazon.com/Chasing-High-Entrepreneurs-Addiction-Lawsuits-ebook/dp/B07RMJY13D/
Web - https://michaelgdash.com/
FB - https://www.facebook.com/michael.dash1
IG - https://www.instagram.com/mdash1/
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to love yourself NO MATTER WHAT! Jun 12, 2019

It seriously is true - if you're going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing the health, social life, and time for ME! Learn how to make sure you are giving yourself the love you need to become the BEST version of YOU!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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How to break free from shame over your eating disorder with Stacey Lindsay Jun 05, 2019

This week's episode of It Takes Grit we hear from Stacey Lindsay who is an expert storyteller - today she tells us her story! From her career in film, news, and now an Article Editor at a major publication - she shares with us how she pivoted new careers with grace and GRIT! We learn about the seasons of her life and the time she suffered from an eating disorder. She felt pressure from society, a job, and herself to feel thin. She opens up and shares that she's still working on her self with a new life change, therapy, and having a great support group!
Go follow Stacey!
IG - Stacey Lindsay
FB - Stacey Lindsay, Multimedia Journalist
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Building a business and how to create viral videos with Jon Jacques May 29, 2019

This week's episode of It Take Grit we get to hear from Jon Jacques who has an incredible life story. Jon has been performing paid magic shows since he was 10 years old and went on to do over 3000 shows! Now in his 20's he has built a business that helps other people get seen online with their talents and message. With over 100+ million views on Facebook from his heartwarming Magic tricks, he is crushing the online space. Today he shares with us how to get our message out there and why giving back is the first step to getting out of a funk! Plus the grit, the determination and the failures that have got him to where he is today!
Go follow Jon!
IG - JonathanJacques
FB - JonathanJaques
Website - FREE Course!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Are you feeling STUCK? Tips to get UNSTUCK! May 22, 2019

Do you feel stuck in your life right now? Get to my 7 STEPS to shift your mindset. After my divorce, the end of XHIT, and other times I felt STUCK! Today I provide an action to get back on track & how you can start with the first step! AND why there is no such thing as feeling STUCK!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

VOGUE'S 73 QUESTIONS with Rebecca Louise May 15, 2019

Hey from NYC! Today we were hosted by Lululemon for an incredible fit camp. I absolutely loved meeting so many of you lovely girls and feeling the BURN! We had some fun with this episode, rapid-fire questions to make you laugh and so you can get to know what I am like behind the scenes! Plus I reveal something pretty big!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

CASSEY HO from BLOGILATES on fashion, family and fitness! Apr 30, 2019

It's not easy to build an empire and on today's episode I get to sit down with Cassey Ho of Blogilates! With over 4.6 Million Youtube subscribers, a successful fitness apparel line and organizing festivals for puppies, it has certainly taken a lot of grit to make it all happen. We take about the difficulties with family expectations as Cassey opens up about her relationship with her parents. Listen in now and LEVEL UP your day!
Go follow Cassey - YOUTUBE and IG
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Rejected from the BACHELOR, FARTS, and DATING Christian Grey with Jessica Caroll Apr 24, 2019

In this episode of IT TAKES GRIT, Jessica Caroll and I talk everything from rejection on the BACHELOR, farting, and dating! You will leave this episode with a tummy ache from all the laughter! | Find out how to have a YES life and to add value into your morning routine :-)
Follow Jessica and check out her programs over on her IG JessicaCarollTV
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to NOT COMPARE yourself to others Apr 17, 2019

Are you spending time comparing your life to other people? This will change how your look at others in just 20 minutes! Give yourself the time today to work on yourself and learn something new!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

My Morning Routine to FEEL GREAT everyday! Apr 10, 2019

How you wake up and set up your morning determines the success you will have for the rest of the day! Today I show you what to do so you can create an incredible morning routine that will get you feeling happier and less stressed. Find out what you could be missing out on that can change the way you approach life. I love my morning routine and I'm excited to share it with you!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

it takes: believing in yourself Apr 03, 2019

Right, here we go. After this podcast, you are going to completely rethink the way YOU THINK about YOU and what you are going to achieve this month! Don't delay knowing the things that are going to set your soul and life on fire. Let's go!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Would I still do this if it wasn't for the MONEY? Q&A - Tea & Crumpets CATCH UP CHAT in NYC! Mar 26, 2019

We haven't just had a good old catch up chat on the podcast yet, and I thought while I am in New York City it would be great time to answer some of your questions! The big one being - would i still do this if I didn't make money. If you are wondering what 'crumpets' are - just go and google them. Will make sense when you see the photo! Remember, I'm British! Today I also share some exciting news as to why I am in the this city!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to LEVEL UP YOUR LIFE! - It's EASY to be successful! Mar 20, 2019

Sharing a clip from one of my trainings that I did for my team on how to LEVEL UP your LIFE. I really feel it is super easy to be successful in life and this is WHY! Be ready to get your mind set on FIRE and your body to feel a rush of adrenaline!! Let's go!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

My journey from 86lbs to 107lbs - OVERCOMING AN OBSESSION WITH FOOD Mar 12, 2019

Looking back I can't believe how much a struggled with food and my body imagenbecause today I feel absolutely amazing. I want to share my story with as many people as possible to let them know that there is another way, that food is something to enjoy and our bodies are to be cherished! On today's episode I talk about my own struggle with an eating disorder, getting to my lowest weight of 86lbs (I am 107lbs now!), and exactly what I did to overcome it. My mindset has changed and I am so grateful on how I feel today because I never thought it was possible or really knew how great I could feel! Check out my nutrition plan that WORKED FOR ME! Get 1-on-1 coaching to help you on your joust here - https://rebecca-louise.com/pages/nutrition-plans
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Why you are not seeing results - EXPLAINED! Mar 06, 2019

I want to break it down for you in 7 simple steps as to why you might not being seeing results. I am pretty sure that one of these is the answer to kick start your progress whether it's with your body transformation and getting results, business growth or personal change. For so long I wondered why it wasn't happening for me even though I felt like I was doing it all right. I realize now with the knowledge of these 7 steps that I was right on track. Stop wondering and start listening!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to be CONSISTENT and the importance of staying on TRACK! Feb 19, 2019

This is one of my favorite topics to share about because I know what will happen when you implement this information - it's going to make such a huge difference! Whether you are looking to get a body transformation, run a business or getting better grades at school this is the episode for you. I am sharing some of my life experiences on what has happened to me by being consistent and will get you excited for what's to come for you!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Why being told NO is a GOOD thing! Feb 19, 2019

You might be thinking right now that you do not want to be told NO! I get it, the pain, the hurt the frustration. I encourage you to get as many no's as possible & in today's episode I will share why this is such a great thing! Sit back and take a listen because it might be just what you need today. If you want to be friends on social media you can find me here! @RebeccaLouiseFitness
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to break free from ANXIETY and control panic attacks Feb 13, 2019

Now is the time to make a change, learn what you can do differently and start living your life to its full potential. You are too good not to be sharing your passions with the world only because you haven't quiet figured out how to break free from your anxiety. Well today is the day! I am sharing what happened to me and how I used a simple method to start having happier days!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Why to keep fighting for it and what you didn't know Feb 03, 2019

It might seem all fun & games, yet this road has been incredibly difficult. This is WHAT REALLY HAPPENED! Today I take you on a journey of the things you didn't know and HOW TO KEEP FIGHTING! I can't believe how much I have learned over the last 6 years of being in this industry, the number of mistakes I've made and the MONEY I have LOST. I got threw it and I am proud that I was able to keep finding that burning desire to continue. It is not easy, there are times where you don't think you should keep going. I am here to show you the way and when you chose to implement these steps, life is going to get a lot easier for you!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to find your passion and make it your job Jan 29, 2019

Is there something in your life that you are not doing that you love? Or maybe you haven't found what you are passionate about and wondering how to make the connection? Listen in for my action steps to completely change the way you look at things. On today's episode, I talk about the many jobs I have had, some will even surprise you! I didn't grow up knowing what I wanted to be, yet I found a passion that gave me life! Allow me to guide you on finding yours.
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Why you must change your environment to see results Jan 22, 2019

Alcohol, drugs, divorce, negativity - How to break free and live out your best life made simple in today's episode. I have found myself in so many sticky situations where I have not been able to excel because of the environment I was choosing to live in. I openly share my past experiences on a lifestyle dictated by partying and the stigma I felt around having failed marriage. The best part of me going through this and becoming stronger is that I can share with you it is going to be ok. It will be ok as long as you use these action steps to break through the negativity and change your environment! It is not easy talking about this area of my life, I know there is something inside of this that everyone can relate too and hugely benefit from.
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
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Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

How to set goals and deal with rejections! Jan 16, 2019

It's time to set new goals and prepare ourselves for what happens when a rejection comes our way! Ever felt you had the best idea, was totally fired up, ready to tackle the world, and then you go and share with someone and immediately it gets shuts down? Don't worry, it has happened to me countless times and I am going to share some funny stories about my experiences that I know you will be able to relate to! In this episode I explain how I set my new year goals in the most simplified way and give you an action plan to be ready for your best year yet! Plus my key steps in dealing with negativity and rejection to make sure those goals and dreams don't burn out! Thank you all so much for the lovely reviews from the first episode, it means so much that you enjoyed it! Positive reviews help keep podcasts alive and if you have a spare minute don't forget to tap the stars!
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

My untold story of how I came to the USA Jan 09, 2019

With action steps on not letting your past determine your future! I thought we would start the first episode with something I have never spoken about before, the journey I had to take, to get to the USA. The events leading up to my move to another country might surprise you and I don't believe anyone could have written this up if they tried! For the first time ever, I share with you about my past, my background, things I am not proud of and how I got to the USA. These episodes are far from about me, I am just sharing my knowledge and experiences in the hopes that it will inspire you. In the second part of this episode, I will give you an action plan in not letting your past determine your future. I will also share with you what I do for self believe and why doing something huge pays off! If you liked this first episode, you are going to love what's coming! Thank you for your initial support and don't forget to leave a review! For more from me, follow https://www.instagram.com/rebeccalouisefitness/
Follow the ItTakesGritPodcast on Instagram!
If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

Coming soon! Dec 19, 2018

FIRST EPISODE COMING 9TH JANUARY 10AM PST! Subscribe for notifications!
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If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)
****LIMITED TIME ONLY!***
Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/book
Join us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

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