Is It Bedtime Yet?

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99- Playing Catch Up Apr 09, 2022

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Social events, sports, extra curricular activities, life events, play dates, traveling... Now that the world has opened back up, does it always feel like you're constantly playing catch up? Join Dr. Jenn and Dr. Sarine as they discuss the experience parents have been having of feeling they're constantly trying to catch up, and how to attempt to find a little more balance.

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98- Burnout Feb 18, 2022

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We've all been saying we have felt burnt out for years. But what exactly is "burnout"? Tune in for a very real discussion about what burnout is, how to identify it, and how to address it.

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97- WTF 2022? Jan 28, 2022

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After taking a much needed break, Dr. Jenn and Dr. Sarine are back for their first episode of 2022. Join them as they catch up, reflect on the past month, and validate the feeling of Covid-Burnout we are ALL experiencing .

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96- Holidays and Mental Health Dec 17, 2021

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Join Dr. Jenn and Dr. Sarine for their last episode of the year as they have a conversation about the holidays, some ways the holiday season can impact your mental health, and what you can do about it.
Happy holidays, happy new year, and we will be back in 2022 with new episodes!

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95- Mama Bear Dec 03, 2021

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You see the phrase everywhere- on sweatshirts, mugs, necklaces... But what exactly is a "Mama Bear"? Join Dr. Jenn and Dr. Sarine as they break down the meaning behind the popular phrase.

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94- 10 Things Moms Do That Impact Their Mental Health Nov 19, 2021

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As parents, we all do things that we know aren't good for our mental health (Dr. Jenn and Dr. Sarine are guilty of a lot of these as well!). Join us for a breakdown of the 10 things moms (and all caregivers!) do that impact their mental health.

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93- Parenting Fails and Successes Nov 05, 2021

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Parenting fails and parenting successes... we all have them. Join Dr. Jenn and Dr. Sarine as they discuss some of theirs, and why even the biggest parenting fails could be a good thing.

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92- Halloween and Mental Health Stigma Oct 22, 2021

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Halloween-time can be spooky and fun, but it's important to be mindful not to feed into the mental health stigma that can come along with it. Happy Halloween!

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91- Sibling Dynamics with a New Baby Oct 08, 2021

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Bringing a new baby home can mean a lot of new changes- especially if you already have kids at home. Join Dr. Jenn and Dr. Sarine as they discuss how sibling dynamics can change with a new baby joining the family.

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90- Shooting the Shit Now That We Are Back To School Sep 24, 2021

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We know, we JUST had a back to school episode. But now that we are actually back in school (and so much is constantly changing so fast!), we thought it was worth talking about it again! Join Dr. Jenn and Dr. Sarine for a discussion about what being back to school has actually looked like so far in 2021.

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