Irresistible You: Lose the Emotional Weight | Body Image | Confidence

Latest Episodes:

199: Weight Gain Doesn't "Just" Happen During the Holidays Dec 06, 2023

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It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable!

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198: Life Lately - Happy Thanksgiving! Nov 21, 2023

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197: World Diabetes Day and Why You Need To Stop Holding Back Your Gifts Nov 14, 2023

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November 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life!

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💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
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196: Practice Makes Progress (NOT Perfect) Nov 07, 2023

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There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode. We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benefits of the "practice makes progress" mantra!

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195: Emotional Baggage of Plus Size Travel Oct 24, 2023

Show notes

I love to travel! BUT travel can also trigger the inner fat bitch. From the moment you decide to plan a trip, you might find yourself in desperate diet mode. There's a lot of unspoken "emotional preparation" that needs to be unpacked when planning a trip as a plus sized, fat, overweight, curvy (insert adjective of choice) woman! In this episode, I'm sharing some of my recent aha moments and highlights from my trip to the Touched by Type 1 conference and Disney World with my daughter. I'm also giving you some tips to help you emotionally prepare for your next trip b/c girl you better book it and stop waiting for the weight!
Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

194: Being Afraid of Happiness Won't Stop the Bad Stuff Oct 09, 2023

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We have to stop being afraid of happiness! After my trip to Disney with Catalina, reality slapped me in the face HARD and I went into a mini depression. I went from being at the most magical place on Earth to the cluster f*** of adulting. In this episode, I'm sharing that experience with you and why it's so important to stop putting your happiness on hold "in case" something bad happens. We'll also talk about how to face that fear and how to recognize when you are spiraling into a dark place.

Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

193: Semaglutide Weight Loss Injection Update! (The actual episode this time!) Oct 05, 2023

Show notes

Hiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it!
This podcast is from September 18th, 2023.
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📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

192: Get Your Pink Back! Sep 11, 2023

Show notes

Did you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world. I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and why it's so important in order to live an irresistible life.

Irresistible Links

✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

191: Starting My Journey with Weight Loss Injections Jun 23, 2023

Show notes

Remember last episode when I told you it’s time for something new? Well, I went to the doctor and we decided that semaglutide injections are the right decision based on what's been going on with me.
So, in this episode, I'm telling you all about starting semaglutide, what it is, and how things are going so far. Oh and news flash! I also talk about how weight loss injections aren’t a one-stop magical cure for obesity! Plus, my recent blood work results and how the number on the scale isn't the only part of your weight loss journey.

Irresistible Links

🗒show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

190: 10 Pounds 10 Times. I'm Done. It's Time for Something New. Jun 14, 2023

Show notes

I'm just done with weight loss. I can't keep bouncing between these same 10 pounds. No matter what I do, the weight isn't coming off and it comes with intrusive thoughts about planning, tracking, what to eat, when to eat, wondering how it will effect the scale. I'm just DONE. It's time for something new. In this episode, I'll share with you what my plans are going forward.

Irresistible Links

🗒Get the show notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
👩‍💻 Follow me on TikTok @irresistibleicing
🔮Join the free podcast discussion group on Facebook
🛍 Shop My Amazon Storefront
💖My go-to journal for staying on track!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
☕Want to support the podcast? Buy me a coffee!

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