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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss — Education
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

It’s time to ditch the fat girl mindset and lose the emotional weight that’s holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible…at any size or weight. Aimee keeps it real and raw because she knows exactly what it’s like to be the fat girl on the yo-yo diet/body hate shame cycle. If you’re ready to stop waiting for the weight, hit that subscribe button to learn how to become #IrresistibleYou! Learn more at https://irresistibleicing.com.

Copyright: ℗ & © 2020 Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Latest Episodes:

235: The Unexpected Emotional Journey of Weight Loss Nov 12, 2024

This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you’ve experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you.
What You'll Learn in This Episode

Learn how to handle shifts in friendships due to weight loss.
Tips for dealing with new visibility and altered perceptions from others.
Strategies for reconciling physical changes with mental self-image.
Understand why accepting praise can be hard and how to do it confidently.
Explore how to cope with the emotional letdown after reaching weight loss goals.

Irresistible Links

🗒Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💖My go-to journal for staying on track!
🚿Self-care skincare that I swear by!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
☕Want to support the podcast? Buy me a coffee!

Support the show

234: Don’t Let the Fear of Failure Haunt Your Weight Loss Journey Oct 30, 2024

We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 👻💪

What You'll Learn in This Episode

How to recognize when self-doubt and negative self-talk are sabotaging your progress.
How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit.
Why giving up on yourself is scarier than any setback on the scale.
What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort.
Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin.

Irresistible Links

🗒Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
💖My go-to journal for staying on track!
🚿Self-care skincare that I swear by!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
☕Want to support the podcast? Buy me a coffee!

Support the show

233: The Emotional Weight of the Holidays: How to Navigate the Stress and Stay Grounded Oct 22, 2024

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image issues, and keeps you feeling stuck in the cycle. But more importantly, I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧
What You'll Learn in This Episode

What is the emotional weight of the holidays?
How Emotional Stress Leads to Emotional Eating and Body Image Issues
How to Recognize Signs of Emotional Overload
Strategies to Stay Grounded During the Holidays
Staying Grounded in the Chaos

Irresistible Links

🗒Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
💖My go-to journal for staying on track!
🚿Self-care skincare that I swear by!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
☕Want to support the podcast? Buy me a coffee!

Support the show

232: Your Body is Your Forever Home—Stop Waiting to Move In Oct 16, 2024

In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body deserves love and care—even if it’s not where you want it to be right now.

I’m sharing practical steps to start feeling at home in your skin, right now—no waiting required. If you’ve spent years obsessing over the scale or putting your life on hold, this episode is the wake-up call you need to create the life you crave today.
What You’ll Learn in This Episode:

Why waiting to feel good in your body is like treating it as a temporary rental.
How to shift your mindset from “waiting” to “living.”
Practical ways to start feeling comfortable in your skin right now, even if it’s not perfect.
The power of wearing what you love today instead of waiting for the “perfect” size.
How treating your body with love helps you break free from the shame cycle and move forward.

Irresistible Links

🗒Show Notes
✉Sign up for my free action plan & get on my email list!
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
💖My go-to journal for staying on track!
🚿Self-care skincare that I swear by!
🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
☕Want to support the podcast? Buy me a coffee!

Support the show

231: Get Intentional for the Last Quarter Oct 01, 2024

As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

230: 10 Pounds 10 Times - Aimee in ONEderland? Sep 23, 2024

I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey!

In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from the Touched By Type 1 conference and my trip to Walt Disney World with Catalina. We’re talking about how achieving 10 pounds 10 times made this goal feel more attainable, and why this milestone is so much more than just a number on the scale.

I’m also diving deep into the struggles we all face—whether you’re using GLP-1s, surgery, or the “old fashioned” way. Trust me, none of this is easy, and I’ve tried it all.

From battling scale anxiety after a vacation to finally feeling normal and enjoying food without fear, this episode is all about the real, raw, and unfiltered journey to ONEderland. Tune in to hear how a decade of personal development and my Irresistible You journey brought me to this point—and why the injections alone aren’t the magic bullet.

Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

229: Your Weight is the Least Interesting Thing About You Sep 19, 2024

Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too!
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

228: Weight Loss is Like Crabbing Sep 10, 2024

This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others.
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

227: 10 Pounds 10 Times: Am I in ONEderland Yet? Aug 09, 2024

I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out!
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime.
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

226: What Are You Looking Forward To? Jul 29, 2024

🎉 Just came back from a fabulous birthday weekend getaway with my family, and it hit me—there's genuine magic in having things to look forward to! 🌟 This week on Irresistible You, I'm diving deep into why making plans is not just about fun—it's a must-have for your emotional and mental health.
When your calendar's marked with exciting events, it keeps you motivated, aligned with your weight loss goals, and out of those life-sucking ruts. Tune in as I share the joys from my trip and unpack how looking forward to great moments can inspire you to stay focused on your weight loss goals and feel irresistible.
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB

Support the show

225: Taking a Break: When Life Demands Your Full Attention Jul 16, 2024

I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab a gem or two from this one.
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

224: Gift Yourself Something You Can't Buy Jul 02, 2024

Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

223: Do You Have Emotional Resilience? Jun 25, 2024

Life has been lifin' lately! 😅 There's been so much going on behind the scenes that it got me thinking about resilience. We can always count on pop-up events that try to derail us from our goals. Do you have the emotional resilience to get through it all? In this episode, I share what's been going on in my life, define resilience, describe what it looks like, and explain how to practice it.
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

222: What is Food Noise? Jun 18, 2024

What in the world is food noise? You know when you're eating lunch but already thinking about dessert and what's for dinner? Or when your thoughts are constantly consumed by FOOD. That is food noise. In this episode, I break it all down. We will discuss what food noise is, why it happens, and how to eliminate it.
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

221: Get Rid of Your Fat Clothes! Jun 11, 2024

Are you still holding on to your old fat clothes, just in case? It's time to be like Elsa and let them go! 🎉 In this episode, I'm diving into the hidden messages we send ourselves when we keep those old clothes after losing weight. We subconsciously tell ourselves that the weight might come back, and that's not okay! 😠

I'll share my experiences and talk about how these clothes can undermine your confidence and your journey to maintaining weight loss. We'll explore the psychological impact and why believing in yourself and your ability to stay at your new weight is crucial.

Join me as I give you actionable steps to clear your wardrobe and embrace your new self with clothes that reflect the woman that you crave to become. Let's celebrate our achievements, ditch the doubts, and move forward with confidence! 💪✨
Links Mentioned

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

220: You Can Reset Your Weightloss Journey Anytime Jun 04, 2024

Summer is here! It's time for a reset in my personal weight loss journey. I'm here to give you permission to reset your weight loss journey at ANY time without any guilt or shame. Let's dive in and talk about how.
Links Mentioned
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

219: Stop JUST Asking How Much Weight I've Lost May 20, 2024

Stop asking people how much weight they've lost. Listen. I get it. Whenever we see someone losing weight or hear about them taking the GLP-1 injections, we want to know how much weight they've lost. Speaking from experience, I hate that question. Nobody ever asks if you've maintained or not gained. Nobody ever asks how you're feeling. Nobody ever asks how many inches you've lost or how many sizes you've gone down. Nobody asks if your inflammation went away. Nobody asks if your A1C and blood sugar are in a good range. Nobody asks how your mental health has improved.

This episode is not to shame or knock anyone who has asked this question before. Hell, I've asked it before. It comes from the before-and-after diet culture mentality that we all grew up in. It comes from desperate dieting to get the weight off as quickly as possible. In this episode, I am talking about ALL of the other non-scale victories that happen and that matter even more than the pounds.

Links Mentioned

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

🗒Show Notes
✉Sign up for my free action plan
📸Stay connected with me on IG @IrresistibleIcing
🔮Join the free podcast discussion group on Facebook
💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S

Support the show

218: What are You Associating with Your Goal Weight? May 06, 2024

What kind of life do you associate with your goal weight? What type of person will you become at that weight? It's not about the number on the scale. It's what you associate with weighing that number. What do you think weighing that weight will do for you? What will life be like at that number? In this episode, we are exploring that and how to create the life you crave now in order to lose weight for the last time.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

Show Notes
Sign up for my free action plan
Stay connected with me on IG @IrresistibleIcing

Support the show

217: All Fat is Not Created Equal and Other Ramblings Apr 15, 2024

This episode is a bit different. I'm chit-chatting and sharing what's on my mind and some thoughts I've had recently. One of them is that not all fat is created equal. This is exactly why you can't obsess about the number on the scale. Hope you like this one!
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

Show Notes
Sign for for my free action plan
Stay connected with me on IG @IrresistibleIcing

Support the show

216: 10 Pounds 10 Times - Vacation Weight Loss? Apr 10, 2024

After a fun little trip to the mountains with the kids, I'm back from spring break. You better believe I didn't hesitate to jump on the scale and weigh in. You won't believe what I saw! I'm sharing all the deets with you in this episode of 10 Pounds 10 Times.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

Show Notes
Sign for for my free action plan
Stay connected with me on IG @IrresistibleIcing

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215: Food Isn't Fun Anymore Apr 09, 2024

I had a huge epiphany on spring break last week in the mountains. I realized that food just isn't as fun anymore since starting the Tirzepatide injections. I would even venture to say this must be what "normal" people feel like in terms of eating. It's truly blowing my mind. In this episode, I'm unpacking those thoughts with you along with the reasons why you can't rely on food as your only outlet of fun and pleasure.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

Get the episode show notes
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214: 10 Pounds 10 Times - It's About Damn Time! Mar 27, 2024

I am SO excited to share this week's weigh-in results and what's going on with my Tirzepatide injections.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

Sign for for my free action plan
Stay connected with me on IG @IrresistibleIcing

Support the show

213: My Thoughts on Oprah's Shame, Blame, and the Weightloss Revolution Special Mar 25, 2024

I want to share my thoughts and opinions on the recent Oprah Hulu special, "Shame, Blame, and the Weightloss Revolution." It's a deep discussion on GLP-1 weightloss injections, the weightloss industry, and obesity.
I use Mochi Health to get my Tirzepatide injections and it is SO easy. As promised, here is my referral code for $40 off your first month at Mochi Health: JB3O3S
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

Get the episode show notes
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Stay connected with me on IG @IrresistibleIcing

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212: 10 Pounds 10 Times - Almost There Mar 14, 2024

I'm back with this week's weigh-in! It's been a minute so let's get into it.
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211: Live Each Day Like It's Your Last is Trash Advice Mar 12, 2024

I'm not ready to spring forward . . . yet. The recent time change got me thinking about how fast we are always springing forward to the next thing. That phrase, "live each day like it's your last" is tossed around as a surface-level BS motivational quote.
The idea of living each day like it's my last gives me anxiety. It's chaotic, and it's toxic positivity. It's too much pressure in a world where we already feel behind, rushed, and not good enough. Most days are going to feel mundane and routine. I actually find peace in that. In this episode, I share with you how to make the best of each day without feeling the toxic and unnecessary pressure to live like it's your last!
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

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210: 10 Things You Have to Give Up to Lose Weight Mar 05, 2024

You say you want to lose weight. Are you willing to give up the old you to transform into who you know you're meant to be? It's about way more than what goes in your mouth. It's more about what you think and feel about yourself and your weight. In this episode, I'm sharing the ten things that you need to give up in order to lose your weight.
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

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209: Irresistible Links: Dying in Plain Sight, Backhanded Compliments, and Self-Care Days Feb 23, 2024

Welcome to Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. This week, I'm giving my 2 cents about the Lifetime Movie, Dying in Plain Sight, ranting on bitches who give backhanded compliments, and the self-care items I picked up on my recent "me" day.

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Irresistible Links Mentioned:

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

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208: 7 Types of Rest (it's not the same as sleep!) Feb 19, 2024

Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

7 Types of Rest Ted Talk
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207: What to Do When You're Uninspired Feb 06, 2024

I have been feeling quite uninspired lately not just in weight loss, but in life. I think a lot of it was coming from the nonstop circus in the past week where I haven't had a break or time. This past weekend was awesome, but it wasn't relaxing. My daughter had her first cheer competition weekend, which was so much fun but was busy, loud, and overstimulating. What do you do when you feel uninspired and want to crawl into a ball and hibernate? I'm sharing some tips in this podcast that just might help you get a glimmer of inspiration back in your life!
Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members with access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.

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206: 10 Pounds, 10 Times - Terrible Threes & Non-Scale Victories Feb 01, 2024

I'm back with this week's weigh-in! This week, I'm sharing what's been going on here and how it's effected my results. There are also some amazing non-scale victories!
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205: The Art of Slowing Down in Winter Jan 29, 2024

January should be easy and slow. It should mimic what's going on in nature. It's a time of reflection, hibernation, and easing back into life. A slower pace does not mean giving up or not accomplishing your goals. We need to stop this societal BS that we need to be perfect starting in January. Come along with me in this episode as I talk about how I've been intrigued with cozy living and slowing down.
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204: Irresistible Links: Airlines, Thongs, Fat Actresses, and More! Jan 23, 2024

Welcome to the first episode of Irresistible Links, a new series on the podcast. This is a round-up, commentary-style series where I share the latest news and headlines about plus-size fashion, body image, weight loss, and more. I also share with you "irresistible" things I love this week. Give it a listen, and let me know what you think!
Irresistible Links Mentioned:

Southwest Praised for Giving Free Extra Seats: How U.S. Airlines Handle Plus-Sized Passengers. Read the full article here.
I’m plus-size and wear my thong on top of my clothes like Julia Fox – I think it’s sexy but I’ve caused quite a debate. Read the full article here,
Kate Winslet says she was told to settle for the ‘fat girl roles’ early in her career. Read the full article here.
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Products I'm Loving This Week

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203: 10 Pounds, 10 Times - The Hyperlapse Jan 18, 2024

It's time for this week's weigh-in results. I also shared an aha moment I had while helping Catalina and Javi with a science experiment to teach them how water turns into ice. Tune in and grab a nugget of inspiration for your own weight loss journey.
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202: Breaking Through Plateaus: Uplevel Your Weight Loss Journey Jan 16, 2024

In this episode, I am talking about our frustration when we hit that dreaded weight loss plateau. We've all been there—initial success, feeling unstoppable, and then BAM, the scale stops moving. But here's the rub: what got you here won't get you there. The pounds come off faster when you first start your weight loss journey because it's a shock to your system. Welp, it's time to shock it again and decide how to uplevel what you're doing to make it to your goal weight.
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201: 10 Pounds 10 Times: Renewing my Weight Loss Journey Jan 10, 2024

I'm back with the 10 Pounds 10 Times series. I am DONE losing the same 10 pounds all year long. We are going to get this weight off in 2024. OK!!!! Here's my first episode of the year. Things can only go down from here . . . in the best way possible!

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200: The New Year Transition Jan 02, 2024

Back to life....back to reality! Happy New Year! It was ROUGH waking up today after all the Christmas break adventures. I shared some chit-chat about how my break was and how we need to give ourselves grace in the new year transition. You don't need to hit the ground running this first week. You don't need to do anything perfect just because it's a new year and a new month.
I'm also sharing my tips for how to reflect on 2023, look forward to 2024, and start getting 'ish done! Let's kick off the new year together and get our minds right so 2024 can be irresistible!🎙️✨

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199: Weight Gain Doesn't "Just" Happen During the Holidays Dec 06, 2023

It's the most wonderful time of the year!! Yea, yea, yea. The holiday season is here and you know what that means. Food, parties, mystery weight gain, and empty promises to yourself to start over next year. Newsflash! The weight gain doesn't "just" happen during the holidays. It happens when you mentally and emotionally disconnect and go into zombie mode. It's time to get honest, call yourself out on your BS, and get accountable!

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198: Life Lately - Happy Thanksgiving! Nov 21, 2023

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197: World Diabetes Day and Why You Need To Stop Holding Back Your Gifts Nov 14, 2023

November 14th is World Diabetes Day. My daughter lives with Type 1 Diabetes and this day is very near and dear to my heart. In honor of Dr. Banting, who discovered insulin in 1921, we are talking about sharing your gifts with the world. It's time to stop sitting around feeling scared to try. You never know how you could change someone else's life!

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196: Practice Makes Progress (NOT Perfect) Nov 07, 2023

There's a running joke about how I keep burning my Mexican rice. It came out perfectly the other night while we were making enchiladas. Frank said, "practice makes progress." Girl, what?! My mind was b l o w n. I've never heard it said that way, and it inspired this episode. We gotta stop focusing on perfection in our weight journies and focus on the progress. It's in the PROGRESS where we achieve our goals and build our confidence in ourselves. Tune in to hear more about this and the benefits of the "practice makes progress" mantra!

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195: Emotional Baggage of Plus Size Travel Oct 24, 2023

I love to travel! BUT travel can also trigger the inner fat bitch. From the moment you decide to plan a trip, you might find yourself in desperate diet mode. There's a lot of unspoken "emotional preparation" that needs to be unpacked when planning a trip as a plus sized, fat, overweight, curvy (insert adjective of choice) woman! In this episode, I'm sharing some of my recent aha moments and highlights from my trip to the Touched by Type 1 conference and Disney World with my daughter. I'm also giving you some tips to help you emotionally prepare for your next trip b/c girl you better book it and stop waiting for the weight!

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194: Being Afraid of Happiness Won't Stop the Bad Stuff Oct 09, 2023

We have to stop being afraid of happiness! After my trip to Disney with Catalina, reality slapped me in the face HARD and I went into a mini depression. I went from being at the most magical place on Earth to the cluster f*** of adulting. In this episode, I'm sharing that experience with you and why it's so important to stop putting your happiness on hold "in case" something bad happens. We'll also talk about how to face that fear and how to recognize when you are spiraling into a dark place.

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193: Semaglutide Weight Loss Injection Update! (The actual episode this time!) Oct 05, 2023

Hiiiii! It came to my attention that some podcast platforms were not playing the actual #193 episode and were a repeat of 192: How to Find Your Pink. I am re-uploading my Semaglutide weight loss update since so many of you never got it!
This podcast is from September 18th, 2023.
A new episode is already scheduled for Monday, 10/9/23. "See" you then!

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192: Get Your Pink Back! Sep 11, 2023

Did you know that flamingos lose their gorgeous pink color because of parenthood? When flamingos raise their chicks, it literally drains them of their energy and nutrients, and their pink feathers temporarily turn grey. The parallels between this and motherhood are just too real. I've lost my pink...and I really love pink. I lost my way in the world. I too have been drained of my energy from taking care of my little chicks. In this episode, I'm talking about ways to get our pink back and why it's so important in order to live an irresistible life.

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191: Starting My Journey with Weight Loss Injections Jun 23, 2023

Remember last episode when I told you it’s time for something new? Well, I went to the doctor and we decided that semaglutide injections are the right decision based on what's been going on with me.
So, in this episode, I'm telling you all about starting semaglutide, what it is, and how things are going so far. Oh and news flash! I also talk about how weight loss injections aren’t a one-stop magical cure for obesity! Plus, my recent blood work results and how the number on the scale isn't the only part of your weight loss journey.

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190: 10 Pounds 10 Times. I'm Done. It's Time for Something New. Jun 14, 2023

I'm just done with weight loss. I can't keep bouncing between these same 10 pounds. No matter what I do, the weight isn't coming off and it comes with intrusive thoughts about planning, tracking, what to eat, when to eat, wondering how it will effect the scale. I'm just DONE. It's time for something new. In this episode, I'll share with you what my plans are going forward.

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189: 10 Pounds 10 Times: Fed the F Up with Being Fat Jun 05, 2023

I'm fed the f*ck up with being fat. I'm sick and tired of always having to think about food and weight. I'm pissed and I'm venting today. How many more times does the scale have to go up? Am I throwing in the towel and giving up on my weight loss journey? Listen to find out!

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188: Best of Irresistible You: Are You Gonna Wear Shorts This Summer or Nah? May 29, 2023

This episode was originally posted on April 15, 2019. I took the day off for Memorial Day but I didn't want to leave you hangin! This is one of my most listened to episodes and is a great reminder for summer, which is right around the corner!
There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!
What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.

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187: 10 Pounds 10 Times: The Time Will Pass Anyways May 22, 2023

The time is going to pass whether you're sitting around feeling fat and miserable under your wet blanket OR if you're committed to becoming Irresistible You. How are you choosing to spend your time? This is another episode in the "10 Pounds 10 Times" series. I'm sharing my weight loss journey progress with you in addition to a lesson about how to spend your time.

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186: 10 Pounds 10 Times: Losing Weight When Life Happens May 15, 2023

It's been one of those mornings where one kid wouldn't sleep and the other is sick. I'm running on fumes and would much prefer to stuff my face and hide from all my responsibilities. BUT, we aren't about that life! We have goals. In this episode I share my weigh-in results from last week, what I need to work on this week, and how to keep focused when life happens.

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185: 10 Pounds 10 Times: Accountability and Consistency is the Secret Sauce May 08, 2023

I am bringing the 10 pounds 10 times series back to the podcast! 10 pounds 10 times is a series I started to document my 100 pound weight loss journey. I have felt stalled out and bored with my weight loss. I need some accountability and consistency, yall! This episode was a little hard to record because I'm giving you all the personal details on my weight loss journey. Are you with me? Let's get it!

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184: This is Why You Can't Achieve Your Weight Loss Goals May 01, 2023

What is the gap between wanting weight loss more than anything in the world but going another month without any real progress? It's like you blink and the month is over. You feel busy but not productive. You feel stressed but not accomplished. What is causing you to zone out and forget about your goals? Why would you forget about them if they are as important to you? In this episode, I'm giving you the raw truth on why you need to stop focusing on the goal and why you actually need to focus on the PROCESS.
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183: Can You Tell the Difference Between Paper Tigers and Real Tigers? Apr 24, 2023

Imagine being a cave woman. You're walking around the woods, looking for some berries when all of a sudden a sabre-tooth tiger is standing right in front of you. Your brain goes into fight or flight mode. Adrenalin surges through your body so that you can fight the tiger off or run away as fast as possible. This response is necessary. It keeps you alive!

Today we are threatened by deadlines, asshole bosses, taxes, financial issues, stress, and more. The problem is that your brain can’t tell the difference. Our "flighting" skills have become overeating, denial, and avoidance. When we go into "fight" mode, we think we have to go 0 to 100 in order to make the changes necessary to get away from our sabre tooth tiger.

So, how do we fix this? First, you have to differentiate the paper tigers from the real tigers. Then, it's all about managing your emotions and learning how to redirect the way you think, feel, and act in response to your tigers. Let's get into it in this episode!
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182: Putting Yourself First is Not Always Glamorous or Easy Mar 28, 2023

Putting yourself first is not always glamorous or even easy to do. You think it should be easy. You think it should feel effortless. But, putting yourself first means sacrificing your "wet blanket" of uncomfortable comfort for your future self. It's telling yourself "not right now" when it comes to overeating. It means working up a sweat when it's more comfortable to lay on the couch. Those sacrifices and moments of "pain" will bring a lifetime of ease and comfort that you don't have right now.
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181: Casual Chit Chat, Life Balance, and the Fat Girl Identity (REPOST) Mar 27, 2023

This episode was originally posted on 3/15/23. It never published to Apple Podcasts and they've been "looking into it" for 2 weeks now. Sigh.
I'm reposting it in the hopes that it will republish and actually be available for my Apple listeners this time.
Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.
Check out these episodes for more on the fat girl identity.

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181: Casual Chit Chat, Life Balance, and the Fat Girl Identity Mar 15, 2023

Today's episode is a casual chit chat about life lately, work-life balance, leprechaun traps, and how to shed the fat girl identity.
Check out these episodes for more on the fat girl identity.

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180: Does Weight Loss Make You Happy? Mar 08, 2023

Everyone is chasing the fantasy that losing weight will make you happier. "If I could just lose the weight, everything will be so much easier and I'll finally be happy!" Is it true that weight loss makes you happier? What is the real answer? It's not a simple yes or no. If you're chasing happiness by desperate dieting with the latest, greatest fad diet, this episode is for you! Let's break it down!
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179: Losing Weight Doesn't Take Time, It Takes Decisions Mar 01, 2023

One of the most common excuses that we use when it comes to losing weight is "I don't have time to lose weight right now." Well, I'm gonna let you in on a little secret . . . losing weight doesn't take time. It takes decisions. It requires giving up the fat girl identity in order to become the "irresistible you" version of yourself. It requires you to change your thoughts about yourself. It requires you to change your thoughts about what weight loss means.
You are always one decision away from changing your life. It takes the same amount of time to decide to eat a salad or a cheeseburger. Weight loss is just about a series of decisions that you make over time. In this episode, I'm going to help you break down your BS story about weight loss taking too much time.
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178: The Time Passes Whether You Binge Chocolate Hearts or Not Feb 15, 2023

It's the day after Valentine's Day. So, if you're in the middle of a chocolate heart eating binge, this episode is for you! Those chocolate covered hearts that you are eating are the exact same exact chocolates that shaped like Christmas trees a few months ago! The same holidays come and go every single year. The time is going to pass anyways; how are you going to choose to spend it? This is your tough love wake-up call!
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177: Do You Really Need to Know the Root Cause of Your Emotional Eating? Feb 06, 2023

Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery!
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176: The Art of Doing Nothing Jan 23, 2023

I took a one night mom-cation at the boardwalk this past weekend. I had plans get in some alone time to brainstorm and plan business stuff. I just knew I'd walk away energized with new ideas and a kick-ass business plan. NOPE. You know what I did? Absolutely nothing! It was exactly what I needed. In this episode, I want to talk to you about the art of doing nothing without the inner fat bitch guilting and shaming you that you're worthless and lazy.
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175: The Irresistible You Glossary Jan 16, 2023

There are a lot of unique terms and phrases that I use on the Irresistible You Podcast. From the "inner fat bitch" to the "emotional weight", there's a lot to know! In this episode, I define 10 of my most-used terms.
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174: Allow Me To Reintroduce Myself! Jan 09, 2023

It's a new year and a new season of the Irresistible You podcast. I have recommitted to myself and the podcast this year. Consider this a rebirth of sorts. I figured what better way to kick it off than a new introduction about why I started the podcast, who it is for, and what you can expect in 2023.

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173: 2022 Was The Year of Recovery Jan 06, 2023

I was trying to come up with the right words for what 2022 meant to me. I was at a loss for words. It wasn't a horrible year. It wasn't a stellar year. I don't think I was killin' it either....but I also wasn't just in survival mode like the year prior. Then, it dawned on me why it felt so hard to put a word to it. 2022 was my recovery year. The year of catching up.
How do you want to feel this year? It's not enough to just generically create some goals. You need a realistic plan with milestones along the way to track your progress. I'm easing back into the year and I hope you'll join me in this next chapter of Irresistible You.

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172: Special Conversation with Catalina! Dec 28, 2022

In this episode, I have a special guest. Catalina wanted to record a podcast episode with me. We are talking about confidence, bravery, and more! This is a little different from my normal episodes but it was fun getting to share this with her and with you all!

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171: Changes at Weight Watchers Again Dec 13, 2022

If you haven't heard yet, Weight Watchers is changing their program once again. A lot of people are upset and this outrage happens every single time the plan changes. I mean they even tried to change their name to just WW a few years back and now they are Weight Watchers again. You'll start hearing the chronic WW yo-yo dieters complain of the "good ole" days when they were on Smart Points or Points Plus and lost a gazillion pounds. Listen. I like Weight Watchers. They taught me how to eat in moderation and how to change my relationship with food. BUT... and this is a big but....you gotta stop relying on programs like WW and learn how to lose the emotional weight and take ownership of your own life!
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170: Your Body is NOT a Trend! Nov 14, 2022

It's bad enough that 90's fashion has made a return. Walking through the clothing section right now gives me middle school flashbacks. I've had enough sunflowers, CK One, butterfly clips, and body glitter to last a lifetime. Another thing the 90's gave us besides questionable fashion choices? Eating disorders, body image issues, and a generation of insecure women addicting to the yo-yo diet/body hate shame cycle. That's why I went OFF when I saw that "heroin chic" was trending in the headlines again. Our bodies are not trends. We already did this in the 90's. We didn't know better. We know better now. In this episode, I'm going in on the fashion industry and talking about why we need to call this shit out.
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169: Carrying the Mental Load! Oct 20, 2022

Are you carrying a heavy mental load? As women and especially as moms we have a 100 tabs open in our brain at any given time while we manage work, kids, the house ourselves, the pets, the grocery orders, and just about everything else! Did you know that it's totally connected to emotional eating? Let's get into it about what the mental load is, why it's overwhelming, and how to lose some of the weight of it.
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168: What Would Really Change if You Lost Weight? Oct 12, 2022

Do you dream about how different your life would be if you could "just" lose the weight? What would really change if you lost weight? What is on your list that you could start working on now? The secret to confidence is and self-love is becomes unlocked when you start doing the things you crave and dream about now. At your current weight. Yes, you want to lose weight. But what you really want is the feeling you believe the weight loss will give you. You won't achieve that simply by getting to your goal weight. You'll achieve that when you start living your life now; not waiting on the weight.
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167: The Easiest Way to Make Changes to Your Diet Oct 07, 2022

In the last episode, we talked about how to get honest AF with yourself about food. Now that you've been writing everything down that goes in your mouth, what do you do with this information? I'm going to teach you the easiest way to make changes to your diet immediately! This is a method I've been using in business for over 20 years! Learn all about how to apply the Start-Stop-Continue method to make real non-yo yo fad dieting changes to your food.
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166: It's Time to Get Honest with Yourself about Food Sep 27, 2022

Are you being honest with yourself when it comes to food? Are you really giving it your all with your weight loss goals? Let's dive in and talk about laying it all on the table so that you can stop the inner fat bitch judgement and start getting real about what is going on.
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Get the show notes.
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165: Where Did the Time Go? Stay Busy or Get Intentional Sep 20, 2022

You know what is guaranteed? The seasons are gonna change and life is gonna keep chuggin' along. Are you going to keep telling yourself that you're too busy to create the life you crave or will you make this the day you get intentional about your life? There are no do-overs. Once the year is gone, it's gone. How will you use the time you have?
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164: I Should but Could I? Sep 13, 2022

In this podcast episode, I want to share a reframing technique that you can use when you start should'ing all over yourself. The "shoulds" are those thoughts that come up when you get in a state of panic about what you think you're not doing. If you find yourself in a constant battle with your inner fat bitch about how you're not good enough, turn the volume up and let's get down to business.
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163: It's About Damn Time . . . For a YOU Day! Jul 26, 2022

When is the last time you took time off just for YOU? It's so necessary to date yourself and get to know you without dragging along all the other roles and responsibilities you have. I recently took an "Irresistible YOU" day and I want to share with you what it is, why it's necessary, how to plan one, and what I did on my day.
Get the show notes.
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162: You Don’t Need Motivation. You Need Action. Jul 18, 2022

How many times have you sat around and waited for motivation? Looking for that magical glitter encrusted epiphany to fall out of the sky. That aha moment that is going to be THE thing that will motivate you to lose weight and create the life you crave? Girl, you've been doing it wrong the entire time. You got it backwards! You can't wait around for motivation to just show up. You need to take action in order to build motivation. We are breaking down all the misconceptions about weight loss and motivation in this episode of Irresistible You!
Get the show notes.
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161: When Is It Time to Give Up Your Dreams? Jun 23, 2022

Sometimes I wonder if I should shut the podcast down. Does anyone really care? Why am I doing this? When is it time to give up on your dreams? Listen in for my answer and some advice. Warning: I'm all over the place in this episode!!
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10 Pounds 10 Times: Did I Leave the 230s? Jun 20, 2022

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. So, did I leave the 230s yet??? Listen to find out!
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160: The Subtle Not So Subtle Fat Digs Jun 16, 2022

You have such a pretty face! Are you sure you can eat that? Do I look fat in this? In this episode, we are talking about all the different subtle not so subtle "fat digs" that people say. This is a continuation of our talk about fat girl trauma.
Get the show notes.
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10 Pounds 10 Times: A Whole New Decade! Jun 08, 2022

10 pounds 10 times is a series I started to document my 100 pound weight loss journey. In this episode, I'm sharing with you my current stats and what's been working for me. I also dive into the importance of emotional weight loss first and that you are the only person responsible for your weight gain!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
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159: Fat Girl Trauma Jun 01, 2022

I just coined a new phrase - fat girl trauma and we need to talk about it. I have a story to tell you that happened on a flight recently. Let's break down what fat girl trauma is, where it comes from, and what you need to do to stop the cycle.
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158: Is it OK to Feel Bored? May 11, 2022

You're on a weight loss journey, eating clean, moving your body, dropping the inner fat bitch chatter, enjoying your life without waiting for the weight, and getting your glam on. The life you envisioned is becoming a reality and you feel happy and fabulous. Then, the panic sets in. OMG, when is the other shoe going to drop? I shouldn't feel this happy, successful, or comfortable with my life! Right?!
So, out of "boredom" you go and create a bunch of drama to self-sabotage your success. Sound familiar? If so, you don't want to miss this episode. I'm telling you what you need to do when you feel "bored" so that you don't self-sabotage all of your hard work!

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157: Create Who You Want to Become! May 02, 2022

It's time for you to finally create who you want to become. Time to drop the inner fat bitch talk and the years of BS rules you've created about why you can't have the life you crave.
You need a vision, goals, and then intentional ACTION to become irresistible you!
Let's dive in.
What to Do Next

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10 Pounds. 10 Times: Habits not Meals Plans Apr 22, 2022

Heyyyy!! I'm back with episode two of 10 Pounds. 10 Times. I'm sharing my weigh-in results with you along with what worked for me this week and what I'm working on. I'm also diving into why it doesn't matter what other people eat and how to adopt new habits instead of meal plans!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
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156: Stress Keeps You Fat! Apr 18, 2022

There is a huge connection between chronic stress and weight. Even if you're eating healthy, stress can hold on to fat and not let it go!
I've been under chronic stress for awhile and finally the fog is clearing out. I have felt a mental, emotional, and physical shift in my body. I want to share 5 things you need to do to create a foundation to stand on to help reduce stress or at least prevent it from totally consuming you!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
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155: Adjust Your Expectations! Apr 13, 2022

It's been a week you guys! In this episode, I'm talking about how you need to learn to meet yourself where you are and adjust your expectations. Especially when the unexpected happens!

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10 Pounds, 10 Times: Introduction to the New Series! Apr 06, 2022

Welcome to 10 Pounds, 10 Times, a new series here on the Irresistible You Podcast. In this series, I'll be sharing publicly with you my weight loss journey as I lose 10 pounds, 10 times! This is the first episode with an introduction to why I've decided to do this and what you can expect.
Please DM @irresistibleicing or post in the Irresistible You Podcast FB Group what you'd like to see on this series.

xoxo,
Aimee

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154: How to Create Realistic Priorities for Weight Loss Apr 04, 2022

It's not that you don't have time for weight loss. It's that you aren't making realistic priorities for your weight loss.
We're never going to have enough time to do everything we want. So, we have to prioritize what is most important to us. Stop trying to fit some unrealistic bullshit diet into your complex and busy life. It's time to throw out the self-imposed timelines and ridiculous expectations you got from some health nut on a 3am infomercial and create ones that are REAL that fit into YOUR life and set you up for success!
In this week's episode of the Irresistible You Podcast, I'm going to share with you my real plan for how I create realistic priorities and goals that I can actually achieve.
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153: Get Your Glam On! Mar 24, 2022

The weather is warming up and we're all coming out of hibernation. It's time to stop waiting for the weight to feel good about yourself. You need to dress for and take care of the body you have right now. We don't have time to look a hot mess and live in a constant pity party! OK?! Get Your Glam On is guiding principle #5 in the Irresistible You Framework. In this episode of the Irresistible You Podcast, we are diving into 5 ways you can get YOUR glam on now that spring is here!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.
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152: What Do YOU Really Need? Mar 10, 2022

The other day my daughter woke up for school super congested. I told her she could stay home from school and we all went back to bed. My entire family slept in until almost 10:30am! That is unheard of on a work/school day! I knew I had some work to do but my body was telling me to just sleep. Instead of beating myself up and telling myself I'm a lazy piece of shit, I leaned in and asked myself "Why does your body need sleep so bad?" In this episode, I'm talking to you about how to stop beating yourself up and instead checking-in with yourself to ask yourself what you really need.

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151: Making or Breaking Momentum in Weight Loss Mar 01, 2022

Are you making or breaking momentum in your weight loss journey? In this episode of the Irresistible You Podcast, we are going to define what momentum means to your weight loss journey, why it's critical, how it can also sabotage your weight loss, and what you need to start doing right now.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share your list of how you're breaking and making momentum.
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Love the podcast? Please leave a rating and review to show your support! You can also tag me @irresistibleicing on Instagram with a screenshot or selfie and I'll share you in my stories!

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150: Keep the Main Thing the Main Thing with Weight Loss Feb 22, 2022

"The main thing is to keep the main thing the main thing."

Weight loss starts in the brain. It's so much bigger than what you eat and how much you move. It's not just about the weight, it's about becoming the woman that you CRAVE to be. When you get distracted and put her last, you are letting yourself down. So, how do you keep your weight loss goals the "main thing" so that you can become Irresistible YOU? Let's talk about it, girl!

After you listen to the episode, head over to the Irresistible You Podcast Discussion Group and let me know 3 things you need to do every single day to keep your weight loss goals the "main thing."

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149: Overweight & Keeping Ugly Clothes Just Because They Fit Feb 08, 2022

This Irresistible You podcast episode was inspired by my recent closet purge. It got me thinking about how we hold on to clothes because of a scarcity mindset that nothing else will ever fit us. There are quite literally years of trauma and stories built up about shopping and not being able to find clothes that fit. So? We keep stuff that we don't love, is out of style, or straight up ugly. You deserve better!
In order to get to WHY I needed to purge my closet, I need to get really vulnerable and share where this is coming from. I know that some of you have heard most of this in one form or another over the past year but just stick with me. For those of you that are new, I have past episodes that dive into everything I'm about to share from my own story in greater detail.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.
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Get the episode show notes.

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148: Intentional Routines are the Key to Self Love Feb 01, 2022

It's the first day of February 2022! How did last month go? Did life sweep you up in a tidal wave? Intention and routine is the key to self love. It's time to reset your monthly goals, review last month, and get intentional about how you spend your time and energy. It's 2022, it's time to become Irresistible YOU!
No more "just" surviving. We thriving all year long baby!
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

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147: Are You Addicted to Food or the Cycle of Emotional Eating? Jan 17, 2022

"Addiction is giving up EVERYTHING for ONE THING. Recovery is giving up ONE THING for EVERYTHING!" That quote gives me chills. In this episode, we're talking about the concept of food as an addiction. The real question is are you addicted to the food or the CYCLE of emotional eating? We also discuss what you're giving up in your life and how "recovery" is the journey to become Irresistible You.
Head over to the free Irresistible You Podcast Discussion Group to continue the conversation and share what you would gain by giving up the yo-yo diet/body hate shame cycle.
Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
Get the episode show notes.

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146: Getting Out of Survival Mode for an Irresistible New Year Jan 03, 2022

Are you operating in survival brain or learning brain? Did you know that survival brain is hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet!

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145: How Can I Be in the Moment AND Become My Future Self? Nov 23, 2021

It sounds so conflicting, right? How can you practice being in the moment while also working on becoming your future self? It's really quite easy. Diet culture has had you thinking the only way to lose weight is by beating yourself up and feeling miserable until you have the "after" photo. Um, no. Let's set the record straight.
Links and Resources

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144: Be Kind To YOU Nov 17, 2021

I'm here this week with a mini-cast. If you need a quick pick-me-up to get inspired and motivated, this episode is for you. We all need a reminder that we are doing the best with what we've got and that there's no time for inner fat bitch to tell us we're worthless. It's time to start being KIND to yourself and remembering that you are #1.
Links and Resources

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143: Are You Gonna Give Up or Get Up? Nov 11, 2021

You know what time of year it is. The new year/new you bullshit train is headed to town. It's early November. You get to decide if you're going to give up and say "eff it" until January or you can decide to get up and take the next best step to losing the emotional weight and becoming Irresistible YOU!
Links and Resources

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142: Vacation, Waiting for the Weight, and Facing the Scale Nov 02, 2021

In this episode, I want to talk about why you need to stop waiting for the weight to live your life. You NEED things to look forward to no matter where you are in your weight loss journey. We're also chatting about the need to face the scale after a vacation and why the scale is not the actual trigger - you are!
Links and Resources

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141: Resistance to Change is Self-Sabotage Oct 06, 2021

Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Irresistible You and achieve your weight loss goals.
Links and Resources

Enroll in the Irresistible You Group Coaching Program
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Podcast Show Notes

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140: Create Your Future Self Sep 28, 2021

Becoming Irresistible You is about stepping into your power and becoming the version of you that you crave to be. How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating as your future self. In this episode, I'm breaking down what it means to become your future self, why it's important, and how it' the number one way to start living in the moment.
Links and Resources

Enroll in the Irresistible You Group Coaching Program
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Podcast Show Notes

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139: Coming Back Home to Yourself Sep 20, 2021

The number one killer of your weight loss journey is the inability to manage your emotions and put yourself as a priority. Sometimes in life we abandon ourselves because other people or things going are the priority or feel like the priority at the moment. If you are struggling with recognizing yourself and are ready to start the journey back home to yourself, this episode is for you! I found this letter I wrote to myself in the summer of 2018 and this line just hit me b/c I keep seeing this theme everywhere about going back home to yourself. "But it was also a sign from the universe that you needed to come back home to the reason you started this journey in the first place." I'm going to share why I took an unannounced break from the podcast, what the plan is going forward, and how I'm also coming back home to ME.

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138: Get Your Ass on the Damn Scale! Aug 02, 2021

Let's get something straight about the scale. I firmly believe that going scale free is a cop-out and it's keeping you in denial about your weight and how it's making you feel. If your weight truly didn't bother you, you wouldn't care about stepping on the scale or not. One time I went scale free and it was a total shit show and yes I gained weight. Every time I avoided the scale, I would gain weight because it's giving into the "entitled fat girl" and giving yourself permission to check out and zombie eat. Skipping the scale because you had a "bad week" is an excuse to not face the music and be accountable to yourself. Getting on the scale is not about being obsessive about the number. Getting on the scale is an opportunity to change the bullshit story you created about yourself and transform your life. The scale is not a validation of your morality. It's time to change the relationship with yourself and with the scale. Let's go!
Links & Resources

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137: Circumstances and What You Can Control Jul 28, 2021

Everyone has a story. How are you using your circumstances to hold you back or empower you forward? Have you been using the same excuses for years...even though your circumstances have changed? Circumstances are facts and they don't change. Our thoughts and feelings around it can.
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136: When Life Throws You a Curve Ball + Why I've been MIA! Jul 21, 2021

My little girl was diagnosed with Type 1 Diabetes. I'm finally ready to share our story with you. It's not a matter of if, it's a matter of when life throws you a curve ball. What do you do with it? How do you handle it? I'm getting really personal in this episode as I share why I've been MIA for the past month. I've been going through a lot and I want to share my story, so that maybe you can take away a few things and apply it to your own journey and what you're going through. Warning - this is a highly emotional episode!
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135: 10 Ways to Feel Irresistible Right Now Jun 23, 2021

We get so focused on what we don't have yet but rarely take the time to think about how far we have come. I started thinking about how I've grown over the years in this journey and some of the things that I do on a regular basis to look and feel irresistible in my skin, no matter what else is going on or what my weight is. In this episode of the Irresistible You podcast, I'm sharing 10 things you can start doing right now to look and feel irresistible!
Can you help show some love and support for the podcast? Here are some ways to do that.
1. Leave a rating and review on iTunes.
2. Take a screenshot of the podcast and it on Instagram by tagging me @irresistibleicing and #irresistibleyou.
3. Share with a friend or that would love this message!
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134: Remember Who the F*ck You Are! Jun 08, 2021

Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a lot of f bombs, so put them ear buds on, OK!!!!
Links & Resources

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133: Stop Shrinking Yourself & Playing Small May 24, 2021

Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.
Enroll Before June 1st!
The cost of the Irresistible You group coaching program IS going up on 6/1. If you are on the fence, enroll ASAP to lock-in the current pricing.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

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132: The Connection Between Depression & Weight May 03, 2021

I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode.
I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myself over the years to stop depression from tapping on my shoulder.
Note: I'm not a medical professional. This is just my experience. Please reach out to a mental health professional ASAP if you are suffering from depression or have thoughts of suicide. 800-273-8255 is the national suicide hotline.
Links & Resources

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Podcast Show Notes

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131: Choose Your Hard Apr 26, 2021

You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard."

In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard."

Links & Resources

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130: My Dream Body is Your Nightmare (The Bad Body Image Epidemic) Apr 19, 2021

Bad body image is so deeply embedded in our culture and society and it has been festering for many years. It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then, my logic brain kicked in reminding me that these women are deeply wounded too, even though they don't know what it's like to be the "fat girl." None of us have escaped diet culture and body image issues! I hear these women complaining about their weight or body type and I giggle b/c that's actually MY goal weight or dream body! The moral of the story here is that your words have impact to not just yourself . . . but also the people around you! I'm fired up. Let's chat.
Links & Resources

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129: Ignorance is Not Bliss with Weight loss Apr 12, 2021

The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the past week that I have to constantly make food and weight a priority. I'm at a place in my life right now where I don't have any margins left just for me and I'm exhausted from the pandemic, the isolation from it, and becoming a new mom again while also running a business with two kids at home.

So, the thought of having to plan my meals, take my walks, journal, and tune into my emotions had me so pissed off. I kept looking at it as ONE more thing I have to do when I'm already emotionally and mentally spent. So, out of my rage I took my foot off the gas and stopped weighing in, stopped tracking, and stopped planning. Ignorance is not bliss when it comes to your weight loss journey. I'm going to share with you 5 things you can do right now to stop the zombie walking cycle and take accountability for what you want.

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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128: Your Best Life Isn't Waiting at Your Goal Weight Mar 29, 2021

How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have kids, I'll leave this toxic relationship, etc." You are putting your life on hold for a number. You are waiting for some magic moment to happen on the scale where then you can give yourself permission to live your "best life." What if I told you that your best life is actually happening right now? In this episode, we are going to talk about why you wait for the weight and how to start living in the moment because we don't have time to wait for some bullshit magic unicorn moment.
Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/30/21 @11am EDT. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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Podcast Show Notes

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127: Just Buy the Bigger Size That You Need Now Mar 22, 2021

If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody can see. I'm going to share how to get over your fears because you deserve to wear clothes that fit and flatter your body now, not 50 pounds from now. If you are ready to gain more confidence and trust in yourself, keep listening!
Bring your questions, aha moments, and thoughts to the exclusive LIVE after show in the private FREE Irresistible You Podcast Discussion Group on FB. Join me LIVE there on 3/23/21 @11am EDT. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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Podcast Show Notes

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126: Self Love is an Evolution Mar 15, 2021

Today we are going to be talking about self love as an ongoing evolution and the hypocrisy of the body positivity movement. Here's the deal: We aren't meant to stay the same. Self love doesn't mean staying the same. Self love is not this all or nothing concept. It's actually quite the opposite. Unconditional self love is the not so glamorous stuff that magazines and influencers never talk about. The body positivity movement has gaslighted so many people into thinking they don't need to work on themselves or that it is wrong to WANT to change your body. That is some toxic ass behavior right there and it needs to stop.
I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/16/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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Podcast Show Notes

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125: Stop Desperate Dieting and Do These 6 Things Instead Mar 08, 2021

Today we are talking about the concept of desperate dieting and what you should be doing instead. Desperate dieting is what you do when you fall off the wagon and feel like a total failure who is never going to lose her weight. So, out of desperation and misery, you find a yo-yo fad diet that promises to get the weight off as quickly as possible by a specific date. How many times have you repeated this cycle? Desperate dieting is never going to give you the life you crave. In this episode, I'm going to share what you need to do instead of desperate dieting if you want to get the weight off for the last time and create the irresistible you version of yourself that you crave and deserve to be.
I'm doing something new and fun this week. Join me LIVE inside of the FREE Irresistible You Podcast Discussion Group, 3/9/21 @ 11am EST for the podcast after show where you get to discuss this episode in more detail and ask YOUR questions about the episode in real time. Request to join here.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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Podcast Show Notes

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124: How To Get Out of a Weight Loss Slump Mar 02, 2021

Let's talk about how to get out of a weight loss slump and what that really means. The weight loss journey is about so much more than just losing the weight by a specific date.
It's about tackling your demons and learning how to regulate and manage your emotions so that you can stop using food to deal with your life. I'd much rather take the time to do that than to try another gimmick diet out of desperation.
The gimmicks will fade. Your emotions will be with you until the day you die. You HAVE to learn how to manage your emotions so that you can lose the emotional weight that's holding you back form the life you deserve.
If you want to lose weight for the last time, you have to also take the time to become self-aware, recognize the hard emotions, and learn how to process them. That means your weight loss may not happen as "fast" as you would like and that is OK!
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
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Podcast Show Notes

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123: What Self Love Looks Like on a Weight Loss Journey Feb 01, 2021

Wanna know how to lose your weight for the last time and stop the yo-yo diet/body hate shame cycle? Self love is the missing piece that diets don't teach you. You've been conditioned to hate yourself if you're overweight. You've been conditioned that the only path to happiness is the BS before and after weight loss story. You've created so many BS rules that you have to hustle and hate your way down the scale. So, when ever you tell yourself you're going to "start over" on Monday, you do a bunch of stuff you hate because you want a quick fix because you're so uncomfortable in your skin.

Self love isn't the reward at the end when you get to your goal weight. It's HOW you get to you goal weight. In this Irresistible You podcast episode, I'm breaking down the TRUTH what self-love really looks like during a weight loss journey and it's not about affirmations and bath bombs.
Links & Resources

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Podcast Show Notes

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122: Are You Actually Holding Yourself Accountable with Your Weight Loss? Jan 25, 2021

How many times have you started a weight loss journey and found yourself beating yourself up that it's not working? You feel like you are putting in all the hard work and you aren't seeing results or the results are too slow?
Well, I want to have a fierce conversation with you today to find out if you are truly holding yourself accountable or have you created a story in your head where you're in denial about what you are actually doing?
I found myself doing this recently and I had to get real and honest with myself. I almost didn't want to share this but I think you need to hear the truth about what it's like from someone who is going through a weight loss journey to lose almost 100 lbs.
Here's what I know for sure; the facts will always remove the emotion around the BS story you tell yourself.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
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121: How To Be Patient with Your Weight Loss Journey Jan 18, 2021

If you have 50 or more pounds to lose, it can feel defeating before you even begin your weight loss journey.
You feel so uncomfortable in your body right now, that it doesn't FEEL like the effort you're putting in is even putting a dent in how you look or feel.
Impatience comes when you are living between feeling pissed off about how much weight you've gained but also feeling defeated about how much weight you still have to lose.
But, if you give up because you get impatient, where does that lead you?
Right back to where you started, feeling fat and miserable, putting your life on hold because you think this weight loss thing is just too hard and you'll never be able to do it. The yo-yo diet body hate shame cycle just keeps on spinning.
In this Irresistible You podcast episode, I'm sharing 4 ways you can practice patience with yourself in your weight loss journey.
Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Join the FREE Irresistible You Podcast Discussion Group
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Podcast Show Notes

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120: What are You Afraid of Losing by Committing to Your Weight Loss Journey? Jan 11, 2021

Every weekend, you make the promise to yourself that you'll start your diet over on Monday. Then, by Wednesday the wheels are falling off and you are left to feel like a failure who can't ever stick to anything. You've got one foot in and one foot out. It's time to break the yo-yo diet/body hate shame cycle by getting real and honest with yourself about what it is you're actually afraid of. Is there something that you're afraid of losing or giving up by committing to yourself and your weight loss journey?

Topics Discussed in This Episode

What are you afraid of losing by committing to yourself and your weight loss journey?
It's time to get honest with yourself about what you're actually afraid of.
It's not just that you're afraid of the fear of failure. It's the fear of what you "think" or what you "perceive" that you have to give up by losing weight. (Breaking the all or nothing BS)
The fear of giving up eating for comfort, a social life, favorite foods, spontaneity and living in the moment with food.
You are afraid of giving up the cycle of using food for comfort b/c you're addicted to the yo-yo diet/body hate shame cycle.
But, what would you gain if you finally made a commitment to yourself?
What kind of life are you holding hostage, waiting for the weight by living in the fear of what you have to give up?
You have to lose the emotional weight and build THAT foundation before you can ever expect the weight loss to work.
Weight loss is not about the food and the weight. It FEELS like that's the main problem, but the bigger issue and the one you have to solve if you want to lose weight and keep it off, is the relationship you have with yourself and how you think about yourself, your weight, and food.
You need to find other ways to feed your soul that don't revolve around food.
You have to create an unconditional loving relationship with yourself by stripping away the "fat girl" identity.
You have to stop the inner fat bitch chatter and break the rules you've created for yourself.

Action Plan - Join the FREE Podcast Discussion Group!
As the action item for this episode, I want you to answer the following questions in your journal and in the FREE Irresistible You Podcast discussion group. :

What am I afraid I'll be giving up by committing to my weight loss journey?
If I made the commitment to myself, what would I gain in my life?

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Schedule a Confidence Clarity Call ASAP to see if you're a good fit for enrollment.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

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119: Breaking Through the Discomfort of Weight Loss When You Feel Too Fat To Start Jan 04, 2021

How do you take the first step towards weight loss when you feel too fat to even get started? You know the feeling when you feel too fat to move your body and too uncomfortable in your clothes. When you feel like this, it feels easier to stay in your wet blanket of misery and sit on the couch, watch Netflix, and order all the fast food. In this episode, I'm going to teach you how to take the first step to build momentum, drop the all or nothing thinking, and kick start your weight loss journey with small steps.

Topics Discussed in This Episode

How to take the first step to build momentum.
The compound effect of not taking action vs taking action.
Laying in the wet blanket on the couch versus standing up and taking the first step.
You have to decide that the discomfort of taking the first step to get out of the wet blanket feels better than laying there in your own misery.
Weight loss from a place of hustle, misery, hatred, panic, and desperation is never a good idea.
Agreeing with yourself to not be perfect and ditch the all or nothing thinking.
Acknowledging and allowing yourself to sit in the discomfort of the weight when everything feels hard, sluggish, and fat.
Don't focus on how much weight you need to lose. Breaking it down into manageable decades.
Weight loss is the culmination of small steps.
You have to change your thoughts that small steps means you're not doing it fast enough...how is that better than just doing nothing?!?!

Links & Resources

Enroll in the Irresistible You Group Coaching Program.
Schedule a Confidence Clarity Call ASAP to see if you're a good fit for enrollment.
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes

Support the show

118: A New Year Doesn't Solve the Yo-Yo Diet/Body Hate Shame Cycle Dec 21, 2020

We are in the last two weeks of 2020. How many years have you told yourself this was going to be the last year you live as the "fat girl?" This episode is for you if you're still having the same conversation with yourself, thinking that a new year will "magically" change everything.
Topics Discussed in This Episode

New Year/New You BS is coming to a social media feed near you!
When are you going to stop lying to yourself about what will change just because it's a new year? It's time to have an honest conversation with yourself.
What excuses were you using a year from now versus this year?
How many years have you been using the same BS excuses?
How to stop acting like a victim and how to be in control of your choices.
You have to learn how to manage your emotions if you want the weight to stay off.
Decide how you WANT to feel about yourself a year from now.
Why you need to lose the "fat girl identity" in order to lose the emotional weight.
How a lack of self-love/self-worth shows up in your life.

Links & Resources

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/a-new-year-doesnt-solve-the-yo-yo-diet-body-hate-shame-cycle.html

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117: How To Find Your WHY to Lose Weight for the Last Time Dec 14, 2020

This episode is for you if you constantly tell yourself, "I know what to do to lose weight but I'm just not doing it. I guess I just don't want it bad enough." I don't think you have an issue with wanting to lose weight. The issue isn't "how bad do you want it" but rather why do you deserve it? What kind of life are you holding hostage by not losing the weight? It comes down to you not having a why. You keeping yourself running on the yo-yo diet/body hate shame cycle because you don't have a set of compelling reasons. In this episode, I'm defining what a "why" is, why you need it to lose weight for the last time, and how to create your why.

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/how-to-find-your-why-to-lose-weight-for-the-last-time.html

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116: An Open Letter To My Fat Postpartum Body Dec 07, 2020

I'm 6 weeks postpartum today. I'm ready to put myself first again and get back on my weight loss journey. In this episode, I'm reading an open letter I wrote to my "fat postpartum" body. Plus, I'm sharing with you why I'm ready and how you need to want weight loss only from a place of unconditional self-love if you expect it to last.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/an-open-letter-to-my-fat-postpartum-body.html

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115: The Silent Killer - My Story & PSA about Postpartum Preeclampsia Nov 30, 2020

I'm back and finally ready to share my postpartum story with you. As many of you know, I delivered my son on October 26, 2020. While the delivery went great, I experienced 4 different postpartum complications including a life threatening bout with postpartum preeclampsia.
This is my story but I also want it to serve as a PSA about this condition. A condition that I didn't realize could happen AFTER having a baby. I feel compelled to share my story in the hopes that it could potentially save another life. Whether your pregnant or not, I also think it highlights the importance of having a better relationship with yourself and your body - so that you can identify when you're just not feeling like yourself.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/postpartum-preeclampsia.html

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114: Losing Weight Isn't the BIG Problem Nov 13, 2020

I'm back!!! I'm jumping back in the swing of things after having my son almost 3 weeks ago. This was an impromptu episode that I felt compelled to share.
Weight and overeating are not the "real" problems...but they feel like the biggest problems in your life. I challenge you to think differently. They are the symptoms of something bigger. They are the symptoms of you not liking yourself or not having an unconditional loving relationship with yourself. Losing 20 lbs for the sake of just losing 20 lbs isn't going to transform your life.
I don't teach food rules or what to eat. Irresistible You is not a diet or a weight loss program. It's so much more than that. It's about changing your life - without another BS fad diet.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes:

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113: Weight Loss Is Not About Reaching a Goal Weight {Replay} Nov 09, 2020

Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food.

When you really think about losing your weight, it's not a number your after...
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/weight-loss-is-not-about-reaching-a-goal-weight.html

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112: Confidence is Built by Creating a Relationship with Yourself - Irresistible You Student Interviews Nov 02, 2020

You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.
In this episode, you’ll meet Megan Cain, who is a current student at Irresistible You. As a new mom to a daughter, Megan realized early on that she didn't want to pass her own body image issues on to her daughter. Irresistible You has taught her how to lose the emotional weight so that she can show up as the best version of herself. Megan isn't even done with the program yet but has had so many aha moments that are transforming her life!

Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Subscribe on YouTube
Show Notes: https://irresistibleicing.com/confidence-is-built-by-creating-a-relationship-with-yourself.html

Support the show

111: Finding Your Voice and Putting Words to Emotion - Irresistible You Student Interviews Oct 26, 2020

You hear me talk a lot about my signature group coaching program, Irresistible You. In this podcast series, I'm chatting with real life women who are students inside of my program. They are going to share their experience with you including why they enrolled and some of their top aha moments and transformations while in the program. It's so valuable to hear from other women who started from a similar place that you are in right now. If you're on the fence about joining, you definitely don't want to miss this episode.

In this episode, you'll meet KerriBeth "KB" Ludeman, who completed Irresistible You over the summer in 2020. KB was one of the most committed students I've ever worked with. She truly showed up to do the work for herself and that commitment paid off. KB joined the program at a time where she was feeling depressed, seeing a therapist, and knew that she needed something more because she was hiding her true personality. I personally saw KB's transformation as she got closer to becoming the woman she was meant to be, outside of just weight loss. We talk a lot about finding your voice and why it's important to put words to your emotions in order to change the relationship with yourself.

Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Subscribe on YouTube
Show Notes: https://irresistibleicing.com/finding-your-voice-and-putting-words-to-emotion.html

Support the show

110: Living in the Intersection of Bittersweet During a Plus Size Pregnancy Oct 19, 2020

Our baby girl turns 4 this week and it's bittersweet. Our son is scheduled to come next week but it may happen this week...and it's bittersweet. Our family is changing and it's bittersweet. There's so much going on and so many unknowns in the world...and it's bittersweet. Feeling all the feels right now and I'm just living in the intersection of bitter sweetness.
In this episode of the Irresistible You podcast, I'm doing an informal chit chat about my pregnancy ups and downs including anxiety, depression, and a gestational diabetes diagnosis. Getting raw and real about what it's like to live in the intersection of bittersweet during this pregnancy, all while during a global pandemic.
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Subscribe on YouTube
Show Notes: https://irresistibleicing.com/living-in-the-bittersweet.html

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109: Commit to Investing in Yourself Oct 12, 2020

Commitment is an investment in your future self. So many of you aren’t willing to commit to yourself because you’re afraid of failing. So, instead what do you do? You are zombie walking through life, existing - not living. Telling yourself that you’ll start over Monday. Monday turns into next month. Next month turns into when life slows down. The cycle just keeps repeating itself.

What if you would have invested in yourself a year ago? Where would you be today? What happens when you decide to not invest in yourself? Are you making deposits or withdrawals for your future? In this episode, I’m breaking down what it means to be committed to investing in your future self so that you can become Irresistible YOU!

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/commit-to-investing-in-yourself.html

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108: Are Weight Loss and Self Love Two Different Journeys? Oct 05, 2020

Last week's podcast episode was a huge hit and I received so many messages and comments about it. It sparked some great discussions and coaching inside of the Irresistible You client group too. One of my dear and lovely clients said, "I am currently struggling with going down two journeys together (self love and weight loss). I just don't know how to do them together. How do I handle it?"

I thought this was such a great discussion and something we needed to address here too. Here's the rub: they are not separate. Self love doesn't show up because you lose weight - it comes from the culmination of your actions. In this episode, we are going to break down what self-love really looks like and how you go from feeling fat and miserable to a woman that is willing to show up and create an unconditional loving relationship with herself.

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/are-weight-loss-and-self-love-two-different-journeys.html

Support the show

107: Stop Selling Yourself Short with Just Another Diet Sep 28, 2020

There was a time when I thought “someday” I’ll lose all the weight and my life will be perfect. I spent so much time and energy daydreaming about this fantasy. It wasn't that I didn't want to lose weight but what I really craved for myself was so much bigger than just weight loss. It was a feeling . . . a lifestyle . . . a bigger life where I deserved so much more. None of those things are going to show up simply because you lose weight. The life you crave will come true when you stop looking for it in "just" another diet and instead find out how to create a relationship with yourself, drop the inner fat bitch chatter, show up when things are perfect, and find your worth outside of the scale.

So what if instead of just another diet, you could:

Change the conversation with yourself and learn how to redirect all of those inner fat bitch thoughts.
Show up for yourself by taking consistent imperfect action and stop quitting every single time life gets in the way. NEWSFLASH: LIFE IS ALWAYS IN THE WAY!
Go from only identifying yourself as the "just" the FAT GIRL to learning how to create an unconditional loving relationship with yourself.
Learning how to be in the moment with the discomfort by practicing mindful acknowledgement...not running away from all the feels.
Take pride in your appearance and feel irresistible in your own skin with the body you have now . . . not the body you wish you had.

All of this and more is exactly what I teach my clients inside of Irresistible You.

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/stop-selling-yourself-short-with-just-another-diet.html

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106: The 3 Reasons When Weight Loss is Necessary Sep 21, 2020

I’m seeing a lot of posts lately in some of the “intuitive eating” and "body positive" social media groups that I follow. Let’s clear the air about the "performative" bullshit body positivity movement as it relates to intentional weight loss. There are a lot of messages out there that are downright irresponsible and stupid.

I have ranted about this before in episode 37 - The Body Positive Movement is Bullshit + What Self Love Really Means.

Its time to do that again because these so called gurus are causing tons of confusion and are promoting some downright dangerous ideas. I want to set the record straight that I firmly believe in not waiting for the weight but also loving yourself enough to know when physical weight loss is necessary.

Links Mentioned in This Episode:

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/the-3-reasons-when-weight-loss-is-necessary.html
Episode 37: https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html

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105: Should I Weigh Myself If I Gained Weight This Week? Sep 14, 2020

Last week during our live coaching call inside of my signature program, Irresistible You, one of my dear clients asked a question about getting on the scale because she thought it would be up. In this episode, I'm sharing why you need to weigh in once a week so that you can change the relationship you have with yourself and stop attaching your self worth to the number on the scale.

RSVP for my FREE Masterclass: https://irresistibleyou.info/live-training
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/should-i-weigh-myself-if-i-know-i-gained-weight-this-week.html

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104: You're Invited to a FREE Masterclass - RSVP ASAP! Sep 10, 2020

I want to personally invite you to a free master class with me happening next week, so you can break free of the yo-yo diet/body hate shame cycle, and truly look and feel irresistible in your own skin...at any size or weight. Plus, you'll learn more about what it's like to work with me inside of my signature online coaching program, Irresistible You.

On this free master class, you’ll discover:

How to stop attaching your self-worth to a number on the scale so that you can live life NOW!
A simple way to feel confident in your body now without having to go on yet another diet.
The secret to finally feeling confident and irresistible in your own skin.
How you DON’T need to lose all your weight to gain confidence. This means you can stop waiting for your life to begin at "goal" weight.
Plus a whole lot more…

Click HERE to sign up >>https://irresistibleyou.info/live-training

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103: Silence the Inner Fat Bitch + {Replay} Sep 08, 2020

The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.

She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.
Download the free Inner Fat Bitch worksheet here.

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/silence-the-inner-fat-bitch-2.html

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102: If Not Now, When Will You Stop Waiting for the Weight? Aug 31, 2020

September is tomorrow! That means it's the unofficial end of Summer and the holidays are coming. 2020 has been unlike any other year in our lifetime. That doesn't mean you need to trash the remaining FOUR months and say f&ck it to creating the life you crave. Nothing magical happens in January. You are either making a decision to get a head start on the life you deserve or your falling behind for another four months. Your choice. If not now, when?
Ready to get started and become a student at Irresistible You?

Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Download the FREE Action Plan: https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/if-not-now-when-will-you-stop-waiting-for-the-weight.html

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101: How To Lose Weight as Your Future Self Aug 25, 2020

How much time are you wasting waiting for the weight? Putting your life on hold for someday isn't a plan. In order to create the life you crave and lose the weight, you need to start operating the way your future self would. In this episode, I'm breaking down what it means to become your future self, how to stop waiting for the weight, and how to create the life you crave...and deserve.
Ready to get started and become a student at Irresistible You?

Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/how-to-lose-weight-as-your-future-self.html

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100: Toxic Positivity is Bullshit Aug 17, 2020

Toxic positivity is infesting social media and our culture. It needs to STOP. It begins with addressing toxic positivity with your own emotions first. If you don't address it, it's going to keep you stuck running on the yo-yo diet/body hate shame cycle. Let's talk about how to change that.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/toxic-positivity-is-bullshit.html

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99: Stop Measuring Your Life with a Weight Range Aug 11, 2020

It's time to stop measuring your life, happiness, and success with a weight range. In this episode, I'm teaching you how to start measuring the life you crave without a weight range or the stupid ass BMI.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes: https://irresistibleicing.com/stop-measuring-your-life-with-a-weight-range.html

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98: Self-Care is Not Just Glamorous Spa Dates Aug 03, 2020

You may have noticed there wasn't a new podcast last week. I woke up on Monday morning with an extreme case of Covid-19 fatigue. Emotionally and mentally exhausted from the past 6 months. More like anger, apathy, and burnout all rolled together.

Sometimes you just need a break from everything going on. That combined with being 6 months pregnant, hormonal, and the stress of moving - I needed some time to just BE. That's what self-care is all about. It's not all spa days and sushi dates. It's also knowing yourself enough to know when you need a break. That is a form of self-care and that is what we are talking about in this week's episode.

I want to break the stigma that self-care is indulgent and selfish. It's not. It's absolutely critical to your health and well being just like water and air.

Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/self-care-is-not-just-glamorous-spa-dates.html

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97: Plus Size Pregnancy - Pregnancy During the Covid-19 Pandemic Jul 23, 2020

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.
In this episode, I'm getting real with you about the truth about pregnancy during the pandemic. There's a lot of things I'm missing this time around and it's OK to mourn those things AND feel grateful for your baby.
Read the blog post: https://irresistibleicing.com/plus-size-pregnancy-series-pregnancy-during-a-global-pandemic.html
You can also watch this series on my YouTube channel, Irresistible YOUniversity.

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96: The 5 Things BS Diets Don't Teach You Jul 20, 2020

So many of you have had questions about what the Irresistible You program is and what I teach. In this episode, I'm sharing more insight into the program including the 5 things that BS diets don't teach you but I do.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/the-5-things-bs-diets-dont-teach-you.html

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95: Plus Size Pregnancy Series - Pregnancy Weight Gain Jul 17, 2020

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.

In this episode, I'm getting real with you about the truth about pregnancy weight gain and how to embrace your body and yourself through the changes.

You can also watch this video in my Plus Size Pregnacy series on YouTube here: https://youtu.be/VlrMtbDVu6Q
Blog Post/Show Notes: https://irresistibleicing.com/plus-size-pregnancy-dealing-with-pregnancy-weight-gain.html

💖Connect with Me💖
https://irresistibleicing.com
https://www.instagram.com/irresistibleicing
https://www.facebook.com/groups/IrresistibleYou
https://www.facebook.com/IrresistibleIcing
https://www.pinterest.com/myicing
https://twitter.com/aimeebeltran

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94: Self Love Can't Exist without Boundaries Jul 13, 2020

Boundaries are a topic that come up weekly on our coaching calls inside of Irresistible You, my signature program. You literally can't have self love / self worth without setting clear boundaries. Boundaries are the invisible lines that define what you will and will not tolerate from yourself and other people. It's not about changing their behavior but putting boundaries around how you react and deal with their behavior. In this episode, I'm breaking down what boundaries are, why they are important, why you struggle to set boundaries, and how you're allowing your boundaries to be violated.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/self-love-cant-exist-without-boundaries.html

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93: Weight Loss Starts with Your Words Jul 07, 2020

How you think and feel influences the way that you act. The life that you have (good or bad) is a culmination of all your thoughts, feelings, and decisions. You think weight loss starts with a strict diet plan...but that's only keeping you stuck on the yo-yo diet/body hate shame cycle. Where it really starts? With your words and how you talk to yourself.
In a recent coaching call inside of my Irresistible You program, we talked about the difference between "forcing" yourself to do something versus keeping a commitment to yourself.
The life that you crave all begins with changing your words.
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Download the FREE Action Plan:
https://irresistibleyou.info/actionplan
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing
Show Notes:
https://irresistibleicing.com/weight-loss-starts-with-your-words.html

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92: Self Love is Just Like Moving in a New House Jun 30, 2020

I'm back! We are still moving into our new house. I've had some thoughts over the past few weeks how the self-love journey is a lot like moving into a new house. It's messy and chaotic and I'm sharing it all in this episode!
Show Notes:
https://irresistibleicing.com/self-love-is-just-like-moving-in-a-new-house.html
Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Follow on Instagram @IrresistibleIcing

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91: How Do I Love Myself? Jun 08, 2020

The #1 question I get on the daily is "How do I love myself?" It's not an easy black and white answer. It's a process and you have to be willing to go through the process and face your pain and your own BS.
If you’re looking for an easy answer, you don’t find what you’re looking for here. Learning how to love yourself is not a simple, one and done step you can complete over the weekend.

My family and I have been in the process of selling our first home and buying another….and right now we are in the middle of packing/moving hell! Over the weekend (while sweating and packing boxes), I thought about how the process of packing up your home is just like the process of loving yourself.

Listen up to learn more.
Show Notes:
https://irresistibleicing.com/how-do-i-love-myself.html
Schedule a Confidence Clarity Call ASAP:
https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
DM Your Podcast Review on Instagram
https://www.instagram.com/irresistibleicing/

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90: Racism, Empowerment, & Self-Love, & What You Can Do Jun 01, 2020

Today is an open conversation from the heart about racism as it relates to empowerment and self-love. I know I'm not going to say all the right things but I can't stay silent either.
We can't have empowerment until we have racial equality.
This is just the start of the conversation. We have to get uncomfortable and out of our own fragile denial and start talking even though it won't be perfect.
Show Notes: https://irresistibleicing.com/racism-empowerment-self-love-what-you-can-do.html
Let's keep it going here:

https://www.instagram.com/irresistibleicing/
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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89: Accountability May 26, 2020

This episode is all about accountability. How are you holding yourself accountable? I don't care who you are, we all need a coach or a mentor to hold us accountable. If you could do it yourself, you wouldn't be listening to this podcast! Here's how you need to start taking accountability so that you can finally live your damn life and stop waiting for the weight.
This is an episode I pre-recorded and it was supposed to publish back in March. It was scheduled to go live the Monday right after the lock downs happened. I put the episode on hold b/c it didn't make sense at the time and instead I published some episodes about how to handle the pandemic.
Listen. I'm all about imperfect action. I mention the free masterclass I hosted back in March as a call to action in the episode. I don't have time to edit all of that out b/c the overall message is more important than pulling my hair out and editing those two parts out.
Instead of the class, I want you to schedule a Confidence Clarity Call with me to see if you would be a good fit to enroll into the Irresistible You program. Let's figure out your goals and how I can help support you.
Show Notes:
https://irresistibleicing.com/accountability-2.html
Schedule a Confidence Clarity Call ASAP:
https://calendly.com/aimeebeltran/confidence
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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88: Plus Size Pregnancy Series - I'm Too Fat to Get Pregnant? May 21, 2020

87: Discomfort is the Only Way Forward May 18, 2020

The same thing you’re avoiding is the one thing you need in order to move forward to create the life you crave.

Discomfort.
Discomfort and moving outside of your comfort zone is the magic key that you need to change your life.

Emotional eating, isolating, not showing up for yourself - are all ways that you are staying in your current comfort zone.

Here’s the rub - Your current comfort zone isn’t exactly comfortable but it’s familiar.
In this episode, I'm sharing how your wet blanket of discomfort is keeping you on the yo-yo diet/body hate shame cycle. Plus, the type of discomfort from a place of self-love that's needed to become Irresistible You.

Show Notes:
https://irresistibleicing.com/discomfort-is-the-only-way-forward.html
Want to Enroll in Irresistible You? Use coupon code YASGIRL500 at checkout to save 50% off the enrollment fee. That's only $497 for 3 months to change your life. That's less than $42/week. Aren't you worth it?!?!
https://irresistibleicing.com/course
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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86: Plus Size Pregnancy Series - The First Trimester (Weight gain, body changes, symptoms, cravings, and more!) May 14, 2020

Welcome to my YouTube video series on Plus Size Pregnancy. In this series, I'm sharing my experiences with body image, weight, and confidence as a plus sized pregnant woman.
In this episode, I'm sharing all about my first trimester from weight gain, body changes, symptoms, cravings, must haves, and more!
You can listen to the episode right here on your fav podcast player or watch the video series on my YouTube channel.

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85: What To Do When You See a "Fat" Pic of Yourself May 11, 2020

How many times have you looked at a picture of yourself and immediately thought, "OMG, I'm so fat and disgusting!" The picture you had in your head definitely doesn't match what you see in the photo. AMIRITE?

In this episode of the Irresistible You podcast, I'm sharing 6 ways you can shut down the inner fat bitch chatter so that you can stop attaching your self-worth to ONE freakin' pic!

Show Notes: https://irresistibleicing.com/what-to-do-when-you-see-a-fat-pic-of-yourself.html
Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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84: Body Image & Pregnancy May 04, 2020

Body image and pregnancy can be a major mind f*ck. How do you embrace a plus size pregnancy? You either spend 9 months feeling guilt and shame for hating your body....Or, you learn how to embrace the changes make sweet memories during your pregnancy.
In this podcast, I'm sharing my journey and how I embraced my first pregnancy and how I'm now doing the same with baby #2!
Show Notes: https://irresistibleicing.com/body-image-and-pregnancy.html
Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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83: A Relationship with Yourself is CRITICAL Apr 30, 2020

Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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82: What Are You Putting On Hold, Waiting for the Weight + BIG Announcement! Apr 20, 2020

I've got a BIG announcement to share with you plus a message that you need to hear now more than ever. What are you putting on hold, waiting for the weight? The problem isn’t the actual number on the scale or your size. It’s that you don’t think you DESERVE to feel happy and actually LIVE your life until you reach your goal weight.
Want to Enroll in Irresistible You? Schedule a Confidence Clarity Call:
https://calendly.com/aimeebeltran/confidence?month=2020-04
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes:

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81: I don't have time to lose weight during the pandemic.... Apr 13, 2020

“I don’t have time to lose weight during the pandemic” is a bullshit excuse and I’m calling you out because someone needs to say it.

Weight loss has nothing to do with time. NOTHING.

It has everything to do with you deciding to make a series of choices. Imperfect choices.

Emotional eating isn’t helping you feel better. It’s making a shitty situation feel even worse.

Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/lose-weight-during-pandemic.html

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80: You Need to Get Your Glam On Apr 06, 2020

How many times have you caught yourself saying “When things go back to normal, I’ll <fill in the blank>?”

Isn’t that the same mindset you have when it comes to losing weight? “When I lose 50 lbs, then I’ll <fill in the blank>.”

What’s the difference? In each situation, you’re putting your future on hold instead of of taking responsibility and ownership for what you can control right now.

I’m fortunate enough to say that my day-to-day life hasn’t changed all that much. I’ve been working from home for ten years and I wouldn’t have it any other way. I’ve learned a lot about how to work from home over the years and I want to share that with you. Working from home is great but it’s not for everyone….and it’s an adjustment even if it is for you.

I’ve put together my top tips to get your glam on when you work at home.

Show Notes: https://irresistibleicing.com/you-need-to-get-your-glam-on.html
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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79: Accepting Your New Normal Mar 31, 2020

I've been talking a lot lately about focusing on what you can control and how you need to feel your feelings and get out of the judgement about how you feel.

The pandemic is a circumstance that none of us can control.

This is going to be our new normal for a few months....maybe more. Nobody can really say for sure.

We have to learn how to move forward and accept our new normal. So, how do you move forward when it feels like nothing is normal anymore?

Show Notes: https://irresistibleicing.com/accepting-your-new-normal.html
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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78: Coronavirus Isn't The Problem Mar 18, 2020

Coronavirus isn’t the problem. If it wasn't the Coronavirus Pandemic, you'd be using daylight savings time, spring, and allergies as your excuse to overeat and stay in your same old yo-yo diet/body have shame cycle routine.Your brain needs certainty. It craves routine, patterns, and familiarity. Here are some ways to create certainty during a time that feels anything but.
Join the FREE Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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77: Coronavirus: Control During Chaos Mar 16, 2020

This was not the regularly scheduled episode for today. It just didn't feel right to publish it with everything going on right now with the Coronavirus pandemic. I have to be honest - it feels awkward to add to the noise and talk about it but it also feels wrong to not talk about it. So, this episode is just an honest conversation about how to navigate the unknown right now and how to feel a sense of control during the chaos.
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training
Show Notes: https://irresistibleicing.com/coronavirus.html

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76: What's Your Excuse Now? Mar 11, 2020

The tools for weight loss have drastically improved over the last 20 years. So, why are you STILL using the same excuses in 2020 that you used in 2001?
HINT: It's not about the tool. It's about YOU.
RSVP for My FREE Masterclass: https://irresistibleyou.info/live-training
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/whats-your-excuse-now.html

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75: She's So Lucky - Must Be Nice! Mar 02, 2020

What comes to mind whenever you see a woman who radiates confidence even though she’s not thin? What about a woman who is living her life to the fullest apologetically?

How many times have you thought to yourself or said out loud, “Must be nice….she is so lucky to have so much confidence."

Nobody has ever said "must be nice" or "she's so lucky" without a whopping helping of sarcasm and envy. When you see someone who embodies what you want for your own life, it's a reminder that you're not where you want to be.

Every time you think like this, you're dismissing and deflecting your feelings about yourself. It’s so easy to dismiss your jealousy as “she’s just so lucky….must be nice...” than to face how you actually feel about yourself.

The problem is that you think “luck” has something to do with creating the life and the body that you want.

It's not about luck. It's about intention. Let's dive into 5 ways to redirect the “She's So Lucky...Must be Nice” mindset.
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/shes-so-lucky-must-be-nice.html
Book Your Confidence Clarity Call with Me!
https://calendly.com/aimeebeltran/confidence?month=2020-03

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74: Own the Decisions You Make For Your Body! Feb 24, 2020

Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss because Amy talked about pregnancy and her decision to have a csection and not breastfeed.

...and how other women love to judge our decisions with what we do with OUR bodies and OUR babies.

I was like YASSSS QUEEN!!! #PREACH

Finally we’re in a place where we can talk about this stuff.

I had an elective c-section and I hated breastfeeding.
I know what I’m willing and not willing to do and what my body needs. That empowered me to make these decisions that worked for ME. In this episode, I'm sharing more about that and how you can gain the same level of self-awareness to stand up for yourself and your body.
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/own-the-decisions-you-make-for-your-body.html

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73: A PSA if You're Bitter You Didn't Get What You Want on Valentine's Day Feb 17, 2020

As we come off of Valentine's Day weekend, some of you are feeling bitter. Bitter that your significant other didn't read your mind and do what you wanted them to do.
Guess what? That's not their job! It's your job to ask for what you want. It's also your job to do nice things for yourself and to stop waiting for someone else to do it for you.
This is why it's so important to create a relationship with yourself. How can you expect someone to love you the way you need if you don't even know WHAT you need?!
It's time to put yourself first and stop waiting for someone else to do it for you.
Schedule a free Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence?month=2020-02
Join the Irresistible You Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/self-love-means-asking-for-what-you-want.html

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72: #IrresistibleYou Self Love Challenge Day 5: How To Love Yourself Through the Journey Feb 14, 2020

What an incredible 4 days we’ve had so far during the #IrresistibleYou Self Love Challenge.

In case you missed it, we’ve covered:

Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Stopping the inner “fat bitch” chatter and developing radical self awareness.
- Comment with at least one of your inner fat bitch statements and observe it.
Day 2: The Secret Sauce To Becoming a Confidence Queen by taking consistent imperfect action.
- Commit to taking one imperfect action.
Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness by developing a relationship with yourself.
- Schedule a YOU walk.
Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life by practicing mindful acceptance.
- Write your WHY and complete a one day mindfulness diary.

That brings us to Day 5: How To Love Yourself Through the Journey...not just at goal.

We’re tackling the real issue...which is losing the emotional weight. This is how you FEEL about your weight and how those feelings drive your actions and essentially the life that you’re living. In order to love yourself through the journey, you need a framework with support and coaching to hold you accountable.

Today I’m revealing how the Irresistible You Framework helped me go from feeling uncomfortable in my own skin, looking for another BS diet to “fix” me to feeling irresistible and unstoppable...regardless of my weight.
Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

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71: #IrresistibleYou Self Love Challenge Day 4: The # 1 Thing You Need To Do To Stop Zombie Walking Through Life. Feb 13, 2020

Welcome back to day four of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine.

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action. On day 3 we talked about Why Losing weight doesn’t = automatic happiness and how to develop a relationship with yourself to break the “fat girl’ identity.

In day four of the Irresistible You Self Love Challenge, you’re going to learn the # 1 thing you need to do to stop zombie walking through life.

When you’re zombie walking through life and your brain is swirling with all the inner fat bitch chatter, you’re lacking confidence to take any type of action, and you don’t have a relationship with yourself, how present are you in your life?
Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

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70: #IrresistibleYou Self Love Challenge Day 3: Discover Why Losing Weight Doesn’t = Automatic Happiness. Feb 12, 2020

Welcome back to day three of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. In day two, I shared the Secret Sauce To Becoming a Confidence Queen by taking imperfect action.

Today, on day 3 of the self love challenge, you’ll discover Why Losing weight doesn’t = automatic happiness. The challenge today is about how to develop a relationship with yourself and break the “fat girl’ identity.

I know after all this talk around self love and confidence, you’re wondering “How could I ever love myself if I can’t stand what I see in the mirror? How can I love myself if I never lose weight?”

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

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69: #IrresistibleYou Self Love Challenge Day 2: The Secret Sauce To Becoming a Confidence Queen Feb 11, 2020

Welcome back to day two of the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.

In day one, I taught you What It Really Takes to Feel Comfortable In Your Own Skin. This was all about stopping the inner fat bitch chatter. Go back and listen to the episode if you missed it. Don’t forget to drop your homework over in the free Facebook group and I’ll share my suggestions with you on how to change the conversation you have with yourself.

In day two, I’m sharing the Secret Sauce To Becoming a Confidence Queen. Confidence is not this magical unicorn that you just find or gain because you lose weight. Confidence doesn’t happen just because you decide to change your thoughts and rewrite the rules. Confidence comes in the doing. Confidence is like a muscle and you have to work it out every single day.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

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68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin. Feb 10, 2020

Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching you how to be your own best Valentine. Then, daily inside of our free podcast discussion group on Facebook, I’ll give you your action plan and homework to implement what I covered in the podcast. You’ll have at least one takeaway you can implement ASAP to challenge you to stop the body hate shame cycle.

In day one, I’m teaching you What It Really Takes to Feel Comfortable In Your Own Skin.

If you’ve ever said to yourself, “It’s a constant struggle to not call myself disgusting each and every day.”, then you can’t afford to miss this episode. If you keep self-sabotaging and all the BS diets haven’t actually changed how you FEEL about yourself, then you need to ask one question.

What’s actually going on? Maybe instead of looking for your happiness in another diet or weight loss, you instead focus on the real problem that has a REAL solution.

There’s a valuable piece of the foundation that you’re missing and I’m going to give it to you so that you can finally feel comfortable and confident in your own skin.

Join the free Facebook group to learn one easy action you can implement TODAY as part of the self-love challenge. I'll be going live at 12pm EST so bring your questions and get feedback from me on your action plan! https://www.facebook.com/groups/IrresistibleYou
Show notes: https://irresistibleicing.com/irresistible-you-self-love-challenge.html

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67: Self Love Isn't Conditional Feb 03, 2020

Self love is not all bath bombs, affirmations, and never having another shitty thought about yourself. It’s not loving every single thing about yourself all the time….BUT it’s about loving yourself unconditionally. Unconditional love means that you decide to love yourself not just when you’re at goal weight, when the scale says a specific number, or when you can slide into a certain size of jeans, or only when everything is going great.

When you don't feel comfortable in your own skin, you've established all kinds of rules around how and when you're allowed to love yourself. Each time you tell yourself you can't do something or wear something until you lose weight, you're putting conditions around self-love. That signals back to your brain that you're not worthy.

In this episode of Irresistible You, I'm breaking down what unconditional self love looks like and it's not the fluffy BS you're used to.
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Join Me on Instagram: https://www.instagram.com/irresistibleicing/
Get the FREE Action Plan:
https://irresistibleyou.info/actionplan
Show Notes: https://irresistibleicing.com/self-love-is-not-conditional.html

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66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite Jan 27, 2020

In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what body image means and I see it on the regular inside of my free podcast discussion group all the time. One of the questions I ask when you join is "what is your number one challenge with body image?" So often, I see answers like "weight, fat rolls, mom pooch, big thighs, etc."
Body image is not your weight, fat rolls, size, or cellulite.

Body image is about what that weight actually means to you. It's about how you feel about your body.

This episode, I'm breaking down what body image is, why it matters, where it comes from, and what you can do about it to develop an "irresistible" relationship with yourself to stop the yo-yo diet/body hate shame cycle.

Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Show Notes: https://irresistibleicing.com/body-image-is-not-your-weight.html

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65: Are You Wasting Your Life On Food? Jan 20, 2020

In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're wasting time with food, and how you're allowing food to own your future. Every time you say yes to the yo-yo diet/body hate shame cycle, you're saying no to your future, your loved ones, and your life.
Show Notes: https://irresistibleicing.com/are-you-wasting-your-life-away-with-food.html
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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64: Are You Eating Your Emotions? Jan 13, 2020

Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating looks like, why yo-yo dieting is actually instigating your emotional eating and stopping you from getting to your goal weight, and some strategies you can use to address your emotional eating.

Show Notes: https://irresistibleicing.com/are-you-eating-your-emotions.html
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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63: Weight Loss Does Not Have a Finish Line Jan 06, 2020

There is no finish line in the weight loss journey.

Weight loss isn't just about learning how to stop overeating. It's about learning how to face and deal with your emotions and the parts of you that you don't like so that you DON'T overeat. The diet gurus and fitness models are selling you a fantasy that there's a finish line if you just get to your goal weight. That's when your life will begin and you'll forever be happy....except it's all a lie. Sold by people that have ZERO clue what this journey is really like.
In order to break the finish line mindset in weight loss, there are five things you have to start doing and I'm breaking them down in this episode.

Show notes: https://irresistibleicing.com/weight-loss-has-no-finish-line.html
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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62: There's Nothing Magical or Life Changing about January 1st! Dec 23, 2019

This is the last podcast of 2019. I know that most of you are probably already on Christmas break...or are about to be. I know how triggering this time of year is when you struggle with your weight.

Everyone loves a clean slate. A new year. A new month. But a clean slate like the new year doesn’t change anything simply because it’s a new year.

You’ve got it in your mind that you can self-destruct between now and the new year b/c “I’ll just start over in January.” January 1st is not the magic key to transform your life.

This type of thinking is exactly WHY January 1st Triggers the Yo-Yo Diet/Body Hate Shame Cycle...and you deserve better than that.
This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

Show notes: https://irresistibleicing.com/theres-nothing-magical-about-january-1st.html
Free Facebook Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou

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61: Loving Different Versions of the Same Body Dec 16, 2019

We all get one body to live our one life in. Your body will go through different versions throughout your lifetime. You'll never feel enough if you base all of your self-worth and happiness on a number on the scale, a size in your jeans, or how you look in the mirror. Only loving yourself when your body is thin is not self-love. You gotta love all the versions of YOU NOW.
This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.
Show notes: https://irresistibleicing.com/loving-different-versions-of-the-same-body.html

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60: The New Year/New You Bullshit is Coming...Are You Ready? Dec 09, 2019

Get ready because the new year, new you bullshit is coming right at you. The end of the year is coming and it's coming fast! Not only is it a new year, it's a new decade. The "roaring" twenties are almost here! This time of year can drown you in nostalgia and pressure that you're not doing enough to crush your goals. It's overwhelming but to stay stuck under that wet blanket of misery is a choice. You only have two choices; stay under the wet blanket or rip that sucker off and become the irresistible woman you're meant to be.
This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.
Show notes: https://irresistibleicing.com/the-new-year-new-you-bullshit-is-coming.html

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59: Brittany Runs a Marathon, Weight Loss vs Personal Development Transformation Dec 02, 2019

I watched "Brittany Runs a Marathon" over the weekend about this hot ass mess of a woman who needs to lose weight and becomes a marathon runner in the process. While this movie follows her weight loss journey, it also shows that weight loss alone is not the answer to finding self-love and self-worth. In this episode, I talk about the movie while sharing my thoughts around the difference between going on just a weight loss journey versus going on a personal development transformation.
Cyber Monday Only Sale! $200 Off Irresistible You!
This episode is sponsored by my signature program, Irresistible You. Irresistible You is for women who are ready to end the body hate shame cycle. The program will take you by the hand, and lead you step-by-step to improved body image, confidence, and the life you’ve been craving… and the kind of lifestyle you know you deserve. Now is the perfect time to enroll and get a head start into the new decade. For Cyber Monday, I'm giving you $200 off the current enrollment fee. The normal enrollment fee is $497 and this makes it ONLY $297 for lifetime access to all of the program materials plus twelve weeks of support and accountability with me! I promise you this price will never be available again, so please don't miss out! Enter coupon code CYBER MONDAY at checkout to get $200 off enrollment. Click here to enroll.
Episode 59 Show Notes

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58: How To Stop Losing Control During the Holidays Nov 25, 2019

I spent so many years binge eating my way through November and December, vowing to start over again in the new year. When the new year came around I was already 15 pounds heavier because of that decision.
How many years have you binged your way through November and December?
It’s like “I’m nowhere near my goal weight and I can’t change much in two months or one month, so fuck it. I’ll just get back on the wagon in January.” Except that’s what you tell yourself every year…so you essentially are gaining and losing the same 15 pounds over and over again and beating yourself up because you feel like a failure.
Listen. It’s not so much about the abundance of holiday comfort food that leads to the weight gain. It’s about the emotional bullshit that comes up when Aunt Betty makes passive aggressive comments about your weight in front of the entire family. It’s about your asshole drunk uncle and his off-color remarks that fill you up with embarrassment and rage. It’s about feeling obligated to buy gifts for people who don’t really give a shit about you. It’s about you not actually enjoying the holiday season because of all that.
Dive into this episode to learn how to stop losing control during the holidays.
Join the free podcast discussion group on Facebook: https://www.facebook.com/groups/IrresistibleYou
Read the Podcast Show Notes.

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57: What are Your Goals and Dreams Outside of Weight Loss? Nov 18, 2019

Do you have a vision for your life outside of your weight loss goals? I have to be honest with you and share something that’s been happening for me lately. I started to notice myself in a rut of sorts. I realized I stopped prioritizing my goals and dreams. You can’t wish for your life to change. You can’t wish for your body to change ...for the weight to magically come off.
When you’re on the yo-yo diet/body hate shame cycle, the only thing you think about is your future body. You attach all the things you want to your future goal weight. You invest time planning for a future version of yourself without a real strategy. Without a real plan. Without prioritizing what you want. It’s all wishful thinking and that's just going to keep you stuck on the yo-yo diet hamster wheel. When is the last time you slowed down, stopped, and actually created a vision for the life you want. A life with goals and dreams that are not just about weight loss. This podcast episode is about taking a step back to slow down and get to know you and what YOU want. I'll also share some tips on how to keep your goals top of mind on the daily!

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56: How Much Time are You Wasting Obsessing Over Your Weight Gain? Nov 11, 2019

How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You need this episode's wake up call if that's you! I'm teaching you five steps you need to implement to stop wasting time and to start creating the life you crave.
This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.
Check out the show notes for this episode.

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55: The Connection Between Body Image, Weight, and Gratitude Nov 04, 2019

This is not your generic episode about writing things down in a gratitude journal. This is about how to implement gratitude in your life as a core value. When you're on the yo-yo diet/body hate shame cycle, gratitude cannot co-exist. If you're ready to break the cycle and become #IrresistibleYou, you have to practice gratitude....but it's not what you think!
Links Mentioned in This Episode

This episode is sponsored by my signature course and group coaching program, Irresistible You. If you're ready to break the yo-yo diet/body hate shame cycle, enroll today! The enrollment fee is going up in 2020, so get in now! Enroll Here: Irresistible You Course and Coaching Signature Program.

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54: 5 Scary Myths about Body Image Oct 21, 2019

Happy <almost> Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give you the confidence to become irresistible you.
Book a Confidence Clarity Call: https://calendly.com/aimeebeltran/confidence
Show Notes: https://irresistibleicing.com/5-scary-myths-about-body-image.html

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53: You Have Everything it Takes to Become Irresistible Oct 16, 2019

I'm fired up. I had to get this off my chest. Go, listen, now.

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52: Gratitude for the Monotony of Your Weight Loss Journey Oct 14, 2019

Who you used to be and who you are now didn't "just" happen. It's so important to practice gratitude for all the transformations and changes you're making...not waiting until you get to goal weight to feel grateful.
Show Notes: https://irresistibleicing.com/gratitude-for-the-monotony-in-your-weight-loss-journey.html

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51: Fake it til you make it is dumb advice Oct 07, 2019

Fake it til you make it is just straight up dumb advice. In this episode, I'm talking about why you need confidence AND authenticity to become #IrresistibleYou. You can't fake the funk. If you do, you'll stay miserable running like a caged hamster on the yo-yo diet/body hate shame cycle.
RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for paying clients only. You don't want to miss out!
Show Notes: https://irresistibleicing.com/fake-it-til-you-make-it-is-dumb-advice.html

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50: I Know How To Lose Weight...I'm Just Not Doing It. Why not?! Sep 30, 2019

I know what to do and how to lose weight. I'm just not doing it. What's wrong with me?
How often do you say this to yourself or to others?

You think that you’re broken or something must be wrong with you. Nope. I’m hitting with you with a HUGE juicy truth nugget in this Irresistible You episode that you need to hear. I’m getting real with you about what you’re actually missing. Hint: You won’t find it in another meal plan or exercise routine.

RSVP for My FREE Training: https://irresistibleyou.info/live-training
I'm crazy because I'm gifting you my Confidence Queen Masterclass just for showing up and staying for the training. That's worth over $300 and is exclusive to my signature coaching program for clients only. You don't want to miss out!
Show Notes: https://irresistibleicing.com/i-know-how-to-lose-weight-im-just-not-doing-it.html

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49: Silence the Inner Fat Bitch + Free Worksheet! Sep 23, 2019

The inner fat bitch is your inner voice telling you how fat and disgusting you are. Telling you that you’ll never be worth a damn. That you’ll never be good enough. This inner fat bitch voice is the queen of self-sabotage. She is holding you back, making you believe that those thoughts and stories are true. When you lack self-love and self-worth, the inner fat bitch will always self-sabotage because she’s looking for a reason to prove that the way you feel and the things you say are the absolute truth.
She doesn't go away just because you get to your goal weight. It's your job to silence her ASAP.

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48: The Price You’re Paying Waiting for the Weight Sep 16, 2019

What is waiting for the weight costing you? Meaning, what is the real price you're paying waiting for the weight? When you decide to stop letting the weight dictate everything about your life, you're raising the stakes in your life. The truth is that you're afraid of what comes next when you raise the stakes. In this Irresistible You podcast episode, I'm sharing with you why you're afraid to put yourself out there and what the real price you're paying waiting for the weight.
Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan
Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou
Read the show notes here: https://irresistibleicing.com/the-price-youre-paying-waiting-for-the-weight.html

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47: 5 Things Diets Don't Teach You Sep 09, 2019

Download the action plan and register for the free class here: https://irresistibleyou.info/actionplan
Traditional diets don't teach you what you really need to know. Keto diets and detoxes don't teach you how to lose the emotional weight. This is exactly why you stay stuck on the yo-yo diet/body hate shame cycle....starting over every single Monday but yet expecting different results. You'll never get the real results you want without these five things.

In this episode, I share the five things that diets don't teach you.
Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou
Read the show notes here: https://irresistibleicing.com/things-diets-dont-teach-you.html

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46: Goodbye Summer. Are You Going to Waste the Rest of the Year Waiting on the Weight? Sep 02, 2019

Summer is over and the holidays are coming. There are FOUR months left in the year. How are you going to spend them? Are you going to throw in the towel and say "I'll start over in January?" How many more holiday seasons are you going to choose pumpkin shaped chocolate over your happiness?

The seasons come and go. Always. How many more are you willing to waste waiting on the weight? How many more years have to roll by before you decide enough is enough?
When are you going to have time to lose the weight? When are you going to make yourself a priority?

Join the Podcast Discussion Group on Facebook: https://www.facebook.com/groups/IrresistibleYou
Read the show notes here: https://irresistibleicing.com/waste-the-rest-of-the-year-waiting-on-the-weight.html

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45: Weight Loss Is Not About Reaching a Goal Weight Aug 27, 2019

Weight loss is not about reaching a goal weight...that's what you've been conditioned to believe. Thanks, diet culture. The hard truth is that chasing a goal weight and a deadline are exactly what's keeping you stuck on the yo-yo diet/body hate shame cycle. What is weighing a specific number really gonna for you? How is that supposed to magically cure all of your problems? Is a number going to give you automatic happiness?

News Flash: It won't. I know that from experience. Reaching goal weight for the sake of saying you weigh 150 lbs (example) is not going to cure your anxiety, your money problems, your shitty relationship, your lack of confidence, your fat girl mindset, or your anxiety and fear around food.

When you really think about losing your weight, it's not a number your after...
Links Mentioned in This Episode:

Enroll in the Irresistible You Coaching Program: https://irresistibleicing.com/course
Schedule a Confidence Clarity Call ASAP: https://irresistibleicing.com/call
Join the FREE Irresistible You Podcast Discussion Group
Follow on Instagram @IrresistibleIcing
Podcast Show Notes: https://irresistibleicing.com/weight-loss-is-not-about-reaching-a-goal-weight.html

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44: How Did I Get Here? (that moment when you realize you've gained weight) Aug 19, 2019

How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had this conversation with yourself, wondering how in the world you gained so much weight? I've been there and that exact moment is what propelled me forward to finally stop the yo-yo diet/body hate shame cycle.

There's one way you got here. ONE. But, you have a million and one excuses for why you think you got here. In this episode, I'm going to walk through what's really going on behind what caused the weight gain and the shifts you need to make.

Podcast Discussion Group: https://www.facebook.com/groups/IrresistibleYou
Free Training: https://irresistibleyou.info/live-training
Show Notes: https://irresistibleicing.com/how-did-i-get-here.html

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43: Stop Zombie Walking Through Weight Loss Aug 12, 2019

I was going through old pics this weekend, looking for something specific. I decided to open up some of them OLD folders. I don't recognize or relate to that girl in those photos. There were photos of me every size but skinny but it wasn't about the weight. It was really interesting to look back at that girl who didn't have self awareness yet, hadn't lost the emotional weight, and kept promising she'd get to things "someday."

That inspired this week's Irresistible You podcast episode. I'm teaching you how to stop zombie walking through weight loss and your life, waiting for someday.

Join our free podcast discussion group over on Facebook where we talk about each episode. https://www.facebook.com/groups/IrresistibleYou
Read the show notes here: https://irresistibleicing.com/stop-zombie-walking-through-weight-loss.html

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42: You Really Think Weight Loss is the Magic Key to Your Happiness? We need to talk ASAP. Aug 08, 2019

We gotta have a conversation. I need you to hear this message. I'm sick and tired of seeing you suffering, miserable, and putting your life on hold because you think you're too fat.
You need to hear this tough love episode because it's time to take action.

Show Notes

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41: You Can't Lose Weight with Your Current Mindset Aug 06, 2019

You can't lose weight and become the woman you dream of with the mindset you have now. I couldn't step into my power and become who I am now with the same mindset of the girl who sat on the couch, eating all day, in stretchy pants, isolating herself from the world.
I had to gain new skills, tools, and mindsets to up-level. That's how I broke the yo-yo diet/body hate shame cycle. Weight loss, loving yourself, and feeling confident isn't about a diet. It isn't about losing a certain number of pounds. It's 95% mental and emotional.

Weight is symptom of a bigger problem and you need the right tools and skills to be able to navigate through that.

Imagine taking the podcast content but adding more in-depth training videos, worksheets, and action plans that you can access from anywhere, on the go! In this episode, you'll be introduced to the Irresistible You Membership, a new program that is open for enrollment!

Show Notes

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40: How I Lost 60 Lbs & Kept It Off Jul 29, 2019

I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lost 60 lbs since the birth of my daughter. My answers are going to surprise you and they may not even impress you. When we see a woman that has lost weight, these questions seem innocent and relevant: "What diet are you on? What exercise plan are you doing? How fast did you lose it?"
And they are on the surface...but when we unpack these questions, they're actually quite problematic. Tune in to hear why and how I've actually lost the 60 pounds. My answers may not be what you think!
Sign Up For My Free Training: https://irresistibleyou.info/live-training
Get the show notes on my blog: https://irresistibleicing.com/how-i-lost-weight.html
Did you know I'm on YouTube now? You can watch this episode here: https://www.youtube.com/watch?v=5AMT-8rKh2o&t=738s

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39: You Gotta Learn To Love Yourself Before Goal Weight Jul 22, 2019

Sign Up For My Free Training: https://irresistibleyou.info/live-training
How the hell can you love yourself before goal weight if you feel fat and miserable in your body? The number one way to lose the weight and keep it off is to focus on loving yourself now. Otherwise, you'll stay on the yo-you diet/body hate shame cycle. It's not about standing in the mirror naked with rainbows and unicorns and POOF, you now love yourself! So how do you love yourself before goal weight? I'm breaking it down in this episode.
Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/love-yourself-goal-weight.html

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38: Fear of Failing at Weight Loss and the Excuses You Make Jul 17, 2019

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How much time are you wasting worrying about failing at your weight loss journey? What kind of excuses are you using? Instead of jumping in and taking imperfect action, you use all the excuses about why you'll fail anyways. Meanwhile, the time passes anyways and you're still miserable and uncomfortable in your own skin.
Listen in for some tough love from yours truly. xoxo
Are you ready to make the choice to lose the emotional weight and take imperfect action? Sign up for my free training: https://irresistibleyou.info/live-training

Show Notes: https://irresistibleicing.com/failing-weight-loss.html

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37: The Body Positive Movement is Bullshit + What Self Love Really Means Jul 10, 2019

Sign Up For My Free Training: https://irresistibleyou.info/live-training
We gotta talk. Like really talk about what's going on out here with this body positive movement. I'm not here for it. But, that's not what this episode is really about. It's about what self-love really means when it comes to the weight loss journey. I'm breaking down what self love looks like, what it doesn't look like, and how the body positive movement is dangerous and tainting the real message we all need to hear.
I am not a follower. I'm a leader. That's why I honestly don't give a shit about the body positive movement and why I created our own damn movement with #Irresistible You.
Go. Listen. Post your thoughts using #IrresistibleYou.

Free Training: https://irresistibleyou.info/live-training
Show Notes: https://irresistibleicing.com/the-body-positive-movement-is-bullshit.html

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36: Busy is a BS Excuse for Weight Loss. Stop it! Jul 01, 2019

I'm sick and tired of hearing the "I'm too busy" excuse. It's a BS excuse. Busy is an addiction just like using food to push down your emotions. As long as you stay busy, you won't have to deal with YOU. The minute you slow down and sit still, you feel uncomfortable. So then, you turn to food to deal with that uneasiness. All of this boils down to one thing; you don't like hanging out with you.
In this episode I'm cracking some tough love and 3 actionable steps you can take to crush the busy excuse and start killing your weight loss goals and embark on the Irresistible You Journey.
Free Training: https://irresistibleyou.info/live-training
Show Notes: https://irresistibleicing.com/busy-is-an-excuse.html

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35: What Got You Here Won't Get You There Jun 24, 2019

"What Got You Here Won't Get You There." This is the name of a popular business book. I'm applying this to the weight loss journey because what got you overweight and miserable in your own skin will not get you to become Irresistible You.
I'm breaking down 5 mindsets shifts that you have to make if you want to lose the weight, keep it off, and love yourself and your body in the process.
View the show notes here: https://irresistibleicing.com/what-got-you-here-wont-get-you-there.html

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34: How Much Money Have You Wasted on Diets? Jun 17, 2019

How much money have you wasted on diets? What about the time and energy you've spent looking for the next shiny diet? I wasted so much money, time, and energy on dieting gimmicks looking for a magic solution to give me the perfect body. I've also spent a ton of money, time, and energy on myself to figure it all out. There's power in investing in you. I would not be where I am today otherwise. I want you to start thinking about all of this in a different way because if you keep doing what you've always done, you'll never get the transformation you crave. I'm sharing a flashback of my journey in this episode with you so that you can see the mental shift and the investment that I had to make in order to stop waiting for the weight.
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33: Grapes Make You Fat? GTFOH and Leave My Grapes Alone! Jun 10, 2019

I had a recent situation that really frosted my ass. I had a medical nutrition professional shame me for eating...GRAPES.
It's this bullshit all or nothing diet culture thinking that has kept you stuck and frustrated for so many years. Please go and listen to this episode because I'm on one. No sugar coating. It's raw, real, and I'm PISSED!
Sorry, not sorry.

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32: Are You Should'ing All Over Yourself? Jun 03, 2019

Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in your own body? If your immediate reaction is to say things like "I should lose 10 lbs" or "I should order a salad", you need to listen up! I'm going to give you 3 ways to stop should'ing all over yourself!
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31: How To Stop Attaching Your Self-Worth to the Scale May 20, 2019

Many of you in my community are on a weight loss journey, have lost weight, or want to lose weight. Whether you're on an active weight loss journey or not, this episode is for you. This is an issue that applies to anyone struggling with body image issues. Losing weight and getting to your goal doesn't eliminate this issue unless you proactively address it and work on it. I'm talking about placing all of your self-worth to the results and the number on the scale. I want to share with you some of the things I do and that I teach inside of my signature course, Irresistible You that will help you to stop attaching your self-worth to the scale.
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30: 5 Reasons You've Gained Weight May 13, 2019

Have you ever woke up and said to yourself, "How did I gain all of this weight?" There are 5 common traits that I see all the time and these are things I used to struggle with too when I was at my highest weight. In this episode I'm breaking down the 5 traits that are going to keep you overweight, miserable, and on the emotional binge eating cycle. Check out the show notes for more information.

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29: Do I Need To Lose Weight To Feel Confident? Apr 29, 2019

I'm answering a question that I get ALL the time. Do I need to lose weigh to feel confident? This is a loaded question without an easy yes or no answer. The real answer is complicated and I'm unpacking all of it on this episode.
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28: The Dreaded Tagged Photo Moment Apr 22, 2019

Girl, you need to hear this episode. Like really HEAR it. I hesitated to even share this podcast episode with you. Why? Because I'm a confidence and body image coach and I had a moment recently about my body that made me cringe. It made me feel like a fraud for a hot minute. I saw myself in a tagged photo and I wanted to run away. I was mortified. All of those inner fat girl thoughts were on blast inside my head. I had to reel myself in and shift my mindset.

The old me would have wallowed in a pity party and played the victim. While also thinking about the best yo-yo diet to get the weight off. My old way of thinking was all or nothing. Everything has shifted and changed for me because of the Irresistible You framework that I teach in my signature course. Go get you something to drink and listen up because you NEED to hear this episode.

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27: Are You Gonna Wear Shorts This Summer or Nah? Apr 15, 2019

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and the things that do fit? Well, you feel hella uncomfortable in them. Now you're in tears b/c you have nothing to wear and it's 85 degrees outside and you can't hide away in your black leggings and boots while you sip your PSL. How is it already almost summer?!
What are you going to do? GIRL. I GOT CHU. Tune into this episode as I'm talking all about that relatable moment. It's not about losing 10 lbs in 24 hours on some stupid detox. It's about accepting where you are, putting on the damn shorts that fit you RIGHT now, and loving yourself through the journey...not just at the destination.
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26: Do You Have a Victim Mindset? Apr 11, 2019

The victim mindset is BFF's with binge eating disorder and shitty body image. Do you have a victim's mindset? Discovering this for yourself is part of losing the emotional weight so that you can crush emotional eating and poor body image and gain confidence. Having a victim's mindset is going to hold you back from creating the life you deserve.
In this episode, I talk about the top ways to identify if you're playing the victim role. I also give you actionable tips for what to do next. Let's get it and make some pink lemonade!
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25: What are You Really Craving When You Binge Eat? Mar 25, 2019

Binge eating and emotional eating are a way to avoid dealing with what's going on and feeling your feelings. Do you get cravings when you're not hungry? What are you really craving when you binge eat? That's what we're talking about in this Irresistible You podcast episode.
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24: How To Feel Confident About Your Body (when the mantras ain't cutting it) Mar 18, 2019

One of the questions I get all the time as a confidence coach is how to feel confident about your body. I specifically had a member in my free Facebook group ask "How can I feel confident about my body on the days when the mantras and positive affirmations just aren't cutting it?" I totally get it. There are days when you just aren't feeling yourself and there aren't enough positive affirmations or mantras to make it better.
I wish that this was a black and white answer. I wish that I could tell you to put on your Spanx, your little black dress, some heels, slap some lipstick on and go conquer the world. If only it was that easy.
Bottom Line? You're not going to feel confident every single day. I'm going to explain this and five ways to feel confident about your body...when the mantras just ain't cutting it!
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23: Losing Weight with Self Love Instead of Self Hate + My Epiphany and Big Announcement Mar 10, 2019

This voice inside me just whispered calmly, "It's time." It's time to finally conquer this once and for all. In this episode of the Irresistible You podcast, I spill the beans on an epiphany I recently had. I'm going in on why the only way to lose weight successfully and keep it off is by approaching it with self-love and not self-hate. This episode is a long one and it's super juicy. I'm getting extra raw, vulnerable, and personal in this one. You don't want to miss this.

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22: The Perfect Body is a Lie - Lessons from the Khloé Kardashian Photoshop Fail Feb 26, 2019

Recently, Khloe Kardashian was shown in an Instagram post modeling her denim brand, Good American. She got dragged for what people are calling an epic photo shop fail. This episode isn't about Khloe or whether or not she was photoshopped. It's about the fact that the media does this in the first place. This perpetuates the myth of the perfect body that so many women are chasing...only to be disappointed after each diet. I also talk about how you can feel empowered by being more selective about who you follow on social media.

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BONUS: Exciting Announcement! You're Invited to Irresistible YOU! Feb 07, 2019

I’ve been excitedly waiting for this day and now it’s here and I’m sharing all of the details with you…
Today is the day that Irresistible You officially opens for enrollment for a short period of time.
If you’re ready to get rid of poor body image, a lack of confidence and drop the emotional weight without getting back on the yo-yo diet struggle bus, then I’m ready and waiting to support you.
You can get all of the details about Irresistible You here.

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21: Can You Stop Dieting and Still Lose Weight? Jan 23, 2019

This episode is getting raw and telling you like it is! When you’ve been a lifelong dieter, the thought of letting go of the “diet mentality” is terrifying. We think that if we let go of the concept of dieting then we are letting ourselves go. We are letting go of all the goals and dreams that we have promised ourselves will begin at goal weight.
Can you stop dieting and still lose weight? What if I told you THAT exact line of thinking is what’s actually keeping you overweight and stuck on the yo-yo diet cycle? What if I told you that giving up dieting all together is the key to losing weight and loving your body? Don't forget to save your seat for my free live masterclass where I'm sharing all the secrets to look and feel irresistible without dieting!

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20: Jump Start the New Year! 10 Ways To Get Out of a Rut Jan 15, 2019

Do you know what you need to do? But yet you're having a hard time actually doing it?! Sounds like you're stuck in a rut! When you're in a funk and stuck in a rut the easiest tasks seem like mountains to climb. What do you do? How do you get out of it? In this podcast, I'm sharing ten simple strategies to help you get unstuck and get out of the rut. Whether your new year got off to a sloggy start or your listening in the middle of the year, this podcast is for you!
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19: Eliminate the Pressure of the New Year, New You BS! Dec 17, 2018

The end of the year is here. Can you believe it?! The new year/new you BS is already taking over. Christmas isn't even here yet and diet patrol is out in full force. They are shoving the Christmas stuff into the corner and making room for the workout videos, exercise equipment, diet supplements, and all the diet culture BS.
This time of year brings up a lot of stress and anxiety around your body and weight loss journey. Why is that? Well, it's a reminder that the year is ending and you didn't lose the weight or accomplish your goals. It's a reminder of the promise you made yourself last New Years Eve but instead of reaching you goal weight, you've actually gained more weight! The end of the year can be anxiety inducing when you struggle with weight, body image, and emotional eating.
I've been there way too many times and I get it. In this episode of the Irresistible You podcast, I talk about this and give you five tips to eliminate the pressure of the new year, new you BS.
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18: The Problem with Waiting for Goal Weight Dec 10, 2018

Everything magical will happen in my life once I get to goal weight. Wait, what? This is the illusion we've been led to believe.
Goal weight is problematic and it's a big reason why we have continued to wait for the weight. Goal weight is this magical fantasy place where everything will fall into place because we'll finally have the perfect body. In this episode, find out why the goal weight fantasy is holding you back and how to move forward...at any size.
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17: I'll Do It When I Lose Weight Dec 03, 2018

“I’ll do XYZ as soon as I lose weight.”
I've lost count of how many times I've told myself this. I'm betting that you have a similar story. How many times have you put things on hold because of your weight or a lack of confidence?
In this episode of The Irresistible You Podcast, I'm sharing some stories around how I put things on hold in my life because of my weight. For me, it started back as early as elementary school. I'm getting real with yall and talking about what it was like growing up as a teen in the 90's. How we didn't have body positive role models in the media and there was only one standard that was shoved down your throat.
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16: The Irresistible You Journal is on Amazon! Nov 19, 2018

The Irresistible You Journal is on Amazon! Get your copy today...and one for your BFF! The Irresistible You journal will help you gain the confidence to look and feel irresistible at any weight or size. In this episode, I'm sharing all the details you need to know. Including where to get it, how to use it, and why you need this in your life!
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15: 5 Ways Daily Journaling Boosts Confidence Nov 16, 2018

As I prepare to launch The Irresistible You Journal on Amazon, I've had several questions about journaling. Many of you ask me, "How can journaling boost my body image and confidence?" In this post and podcast episode, I'm going to share 5 ways daily journaling boosts your confidence.
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14: Can You Love Yourself Through Weight Loss? Nov 06, 2018

How could you possibly love your body when it makes you sick to touch your own fat rolls? How could you love this damaged, stretch mark covered, fat, flabby body?
Losing weight because you hate yourself is never going to change anything in the long term. Can you love yourself and lose weight? How much emotional weight are you carrying around? In this episode, I'm sharing what it means to lose emotional weight so that you can shed the inner fat girl once and for all!
Be sure to join my free Facebook Group Irresistible You to discuss this episode. Get all of the show notes from the blog.
Share your journey using #IrresistibleYou on Instagram. Love this episode? Please leave a review and rating in iTunes. I will love you long time!

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13: Binge Eating During a Life Transition Oct 30, 2018

Today, I’m talking about transitions, seasons of life, and binge eating. What season of life are you in right now? Seasons are temporary and they will pass. You have to prioritize what’s realistic and important to you right now in this season of life. I’ve been in the middle of some big life transitions. Even though I want to make my weight loss journey a main priority, it just hasn’t been. It keeps falling to the bottom of the list but I’m ok with that…for now.
Show Notes: https://irresistibleicing.com/binge-eating-during-a-life-transition.html
Share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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12: Will I Ever Stop Binge Eating? Oct 24, 2018

Will I ever stop binge eating? Will this cycle ever end? This post and podcast is raw and real. I'm dishing my feelings about binge eating, weight loss, and my body image journey.
Show Notes: https://irresistibleicing.com/will-i-ever-stop-binge-eating.html
Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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11: What is confidence, anyway? Oct 16, 2018

What does confidence mean to you? I talk a lot about body image and confidence here on the podcast. There are days where I feel like a hypocrite because I feel anything but confident. That got me thinking about what is confidence anyways? What does it really mean to be confident? Are you always confident in your body? The answer may surprise you! Plus, I have a special new offer that you'll want to take advantage of to boost your own confidence before the holiday season.
Show Notes: https://irresistibleicing.com/what-is-confidence-anyways.html
Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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10: Body Image and the #MeToo Movement. What's the Connection? Oct 03, 2018

I've had plenty of unwanted advances, comments, groping, etc from men over the years. My body has been the center of conversation more times than I can count. As a kid growing up, I was bullied because of my weight. It was never by other girls. It was always by boys. Why were they so obsessed over my body? Why were they SO offended that I was fat? Why did that bother THEM so much? What is the connection between the #MeToo movement and body image? How has our lack of confidence and poor body image contributed to the many stories told within the #MeToo Movement? I was inspired by Dr. Ford's testimony to record this episode. I don't have the answers today. I don't have five tips to give you. This is about starting a conversation. It's raw. It's complicated. It's painful. It's emotional. But it's time. It's time to stop staying silent.

Let's talk about this! Here are the show notes. Please leave a comment telling me your thoughts that came up during this episode: https://irresistibleicing.com/body-image-and-the-metoo-movement.html

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09: How To Feel Fabulous This Fall Sep 25, 2018

Hello, Fall! Can you believe it's already fall? This is my absolutely favorite time of year. I get so excited thinking about cool weather, pumpkins, apple picking, boots with the fur, straight hair, and pumpkin spice errrrthanggg! When I see how little time is left between now and the end of the year it feels a bit overwhelming. Like, how am I going to enjoy all of the fun/seasonal things while still working on my goals, my business, and my family? In this episode, I'm going to give you five easy tips to make this fall fabulous so that you can live an irresistible life.
Get all the show notes here: https://irresistibleicing.com/how-to-feel-fabulous-this-fall.html

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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08: I'm Sick of Being the Fat Girl Sep 18, 2018

"I'm sick of being the fat girl. If I could just lose all the weight, then I'll finally be happy."

How many times have you told yourself this?

Being the Fat Girl isn't about what you look like as much as it is a mentality. The fat girl mentality will follow you throughout your entire weight loss journey if you don't learn how to put her to bed. That's why we can lose all of our weight and still see ourselves as fat. It's because you haven't changed your mindset yet. A weight loss journey is not just about losing physical weight. It's also about losing the invisible "emotional" weight holding you back.

In this episode, I'll be dispelling some of the common myths our inner fat girl has led us to believe.
Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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07: Fat Girl Problems Sep 06, 2018

I'm sick and tired of so called experts in the body image and body positivity space pretending that they know what it feels like to walk a day in the shoes of a "fat girl." They don't get to share our stories. They don't get to pretend to get it. There are some dangerous things being said and I'm here to share my opinions which are not always the most popular...but, I DO know what it feels like and I DO know why a lot of their advice is total BS!

Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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06: This is Why You Need Accountability and Community Support Aug 21, 2018

What does accountability mean to you? What does it have to do with body image, emotional eating, and weight loss? It has everything to do with those things! How many times have you started a weight loss journey and within a few days or maybe a few weeks you fall off the wagon? That's because you're missing one thing - accountability and support! In this episode, I share three things to look for in an accountability group or buddy. Plus, I have a sneak peek of my coaching program that does just that.
Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

Show Notes: https://irresistibleicing.com/accountability.html

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05: How To Break the Rules Holding You Back Aug 07, 2018

What rules are holding you back from living the life you crave? Body image, weight, and emotional eating can hold us back in ways that we don't even realize. Check out this episode where I share a crazy story that recently happened to me and how listening to old rules almost ruined the perfect day at my daughter's first visit to Busch Gardens. I also share 3 actionable steps you can take to break the damn rules holding you back so that you can create an irresistible life! Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

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04: Join the Free #IrresistibleYou Challenge! Aug 01, 2018

This free challenge is for women struggling with weight, body image, and emotional eating that need a dose of empowerment. You'll learn how to look & feel irresistible in just 5 days. In this episode, I break down what's included in the challenge, what you'll learn as a participant, and more about my own journey to become Irresistible You.

Join the private FB group: https://www.facebook.com/groups/IrresistibleYou

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03: How To Break the Rules While Aging Aug 01, 2018

Breaking the rules is guiding principle number one of becoming Irresistible You. As women, we worry about body image but there's also the topic of aging. Guys, we are ALL getting older. I just turned 37 on 7/3/18 and it got me thinking about age, lessons I've learned, and I wanted to share that learning with you. In this episode, I share 5 ways you can break the rules when it comes to aging.
Be sure to share your journey using #IrresistibleYou on Instagram and across social media. Love this episode? Please leave a review and rating in iTunes. I will love you forever!

Check out the show notes here: https://irresistibleicing.com/how-to-break-the-rules-while-aging.html

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02: I Know What It's Like To Be the "Fat Girl." Jul 19, 2018

My journey with weight loss/weight gain, body image, and emotional eating is not a trending topic. I'm not a Google keyword. I don't talk about these things because they might get more views. I talk about them because this is my story and my journey. I'm in your shoes and I understand the pain and frustration that comes with feeling fat and miserable. I'm here to help guide you as we go through our #IrresistibleYou journey together! I'm passionate about helping other women see their potential and that they are worth more than their weight and their body size. You deserve to life the life you crave.

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01: Are You Sabotaging Your Weight Loss? Jul 13, 2018

Every weekend, you go off the rails with your eating but justify it by telling yourself, “I’ll start over Monday.” Whenever you start losing weight, you start slacking off and eventually gain it all back. Are you sabotaging your weight loss efforts even though you claim you want this so bad? In this episode, I'm sharing with you the top reasons WHY we self-sabotage and what you can do about it.

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00: Introduction to the Irresistible You Podcast Jul 13, 2018

Welcome to the intro episode of Irresistible You! In this episode, I give you the quick rundown on how this podcast was created and why. I share my story with you about how I stopped waiting for the weight and created my irresistible life now - not 50 lbs from now. After blogging for 8 years at https://irresistibleicing.com/, it's time to animate my posts with a podcast! I hope you'll stick around and subscribe for more.

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