Intermittent Fasting Stories

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Tara Fredricks Apr 20, 2023

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In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredricks, a New Yorker living in Scotland.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Tara is a health coach. She never struggled with her weight until she gained weight due to the stress of caring for both her mother and mother-in-law, constant travel, and the pandemic. Tara decided to make changes for her health, hoping to lose weight in the process. In February of 2022, she found both Delay, Don’t Deny and Fast Feast Repeat. In her search, Tara also discovered The Institute for Integrative Nutrition and entered the program to become a certified health coach.

Tara has lost 30 pounds, enjoys the flexibility that IF brings, and loves to help others feel their best.

Tara’s advice: “Keep it simple. Follow just one philosophy and give yourself grace.”

Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

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Visit Gin’s website at: ginstephens.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tracey Mack Apr 18, 2023

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In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Tracey is an author and a management assistant. She was always weight conscious, but never had a true weight problem in her early life. After having her son in 1992, the weight she gained would not come off.

Tracy would go on to try countless diets for many years until she reached her highest weight of 208 pounds in 2019. She was also prediabetic. In January of 2022, Tracy discovered Fast Feast Repeat and began her IF journey. Tracy has lost 38 pounds and loves her body! She sleeps great, enjoys mental clarity, her aches and pains are gone, and she is no longer prediabetic.

Tracy’s book, Intermittent Fasting for Life: Experiment of One is available on Amazon. She also leads a Facebook group under the same name.

Tracy’s advice: “Fast clean. Start where you are and start gradually. Work your way up.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Debbie Clem Apr 13, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Debbie Clem from Edmond, OK.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Debbie tried countless diets over the years and had even tried intermittent fasting, but she was not fasting clean. For this reason, Debbie gave up because it felt too hard. Through her research, Debbie found Fast Feast Repeat and finally understood the science behind the clean fast.

Debbie has been living the IF lifestyle for the last four years and feels perfectly content in the body she is in.

Debbie’s advice: “If IF feels hard at first, know that your body will figure everything out. Then, IF will feel delightful!”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shanna Baritot Apr 11, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Shanna Baritot from Rochester, NY.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Shanna is an Account Manager. She tried countless diets over the years, until she and her husband stumbled upon IF and Fast Feast Repeat on a podcast. After some IF research, Shanna began her IF journey in October of 2020.

Shanna has gone from 170 pounds to 140 pounds and for the first time in her life, feels comfortable in her body. She has energy, notices improved skin and hair, and is no longer obsessed with food.

Shanna’s advice: “Just start! IF works for everyone. Read Fast Feast Repeat.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa Janish Apr 06, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Melissa Janish from Monument, CO.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Melissa works in special education. Beginning at sixteen, Melissa tried a wide variety of diets. She would lose weight, then gain it back, plus more. She reached her highest weight after having her four children.

In the Summer of 2019, Melissa discovered IF through a friend. Through the challenges of Covid and job stress, Melissa has been living the IF lifestyle. She has more weight to lose, but her relationship with food has been healed. Melissa no longer uses food for comfort.

Melissa’s advice: “Start simple. Don’t focus on weight loss at first, but instead focus on a healthy lifestyle. The weight loss will come.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kit Treais Apr 04, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Kit Treais from Bristol in the UK.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Kit Treais is a cabin crew member for an airline. In September of 2021, he discovered IF through a friend and he found the IF Stories Podcast. He began his IF journey with a goal of improving his health. He shares that IF has improved his sleep and mental clarity, along with how he runs to stay fit.

Kit’s advice: “Fast clean! Do some research, but make sure you’re relying on accurate information.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jen Ratner Mar 30, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Jen Ratner from Westchester, NY.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Jen is a stay-at-home mom. She struggled with her weight after college, and then again after having her children. In December of 2019, she discovered IF through friends at the gym. Jen read The Obesity Code, which helped her to understand the science behind IF.

Jen has gone from 220 pounds to 160 pounds. She sleeps better, she has sustained energy, both her eczema and plantar fasciitis are gone, and she feels peace with her body.

Jen’s advice: “Your body is capable of a lot more than you realize! Be part of the DDD community. Have faith in your body and in the IF process.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Taquino Mar 28, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Taquino from Monrovia, CA.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Wendy is a singer and music director. She struggled with her weight as a child and was put on her first diet at 11 years old. After several traumatic childhood events, food became her source of comfort.

Wendy tried countless diets over the course of thirty years, and by 2017, she was at her highest weight of 285 pounds. Desperate, Wendy had gastric bypass surgery and was able to lose 80 pounds. A year later, she discovered IF through a bariatric program, and began her IF journey right away.

Wendy has healed her relationship with food and feels at peace in her body. She easily maintains her loss and shares IF with others.

Wendy’s advice: “Start with the clean fast and start slow. Nail the clean fast and build from there! Find what works until IF becomes easy.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Penn Mar 23, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Wendy Penn, a naturopathic doctor from Scottsdale, AZ.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Wendy was slim throughout her life until her second pregnancy, and she used diet pills to lose the weight. Once off the pills, the weight she lost came right back on.

In 2018, Wendy was diagnosed with Hashimoto's and hypothyroidism, and for years her weight continued to climb.

By July of 2020, Wendy was desperate to do something to change the course she was on. Through research, she found Fast Feast Repeat and immediately began her IF journey.

Two years later, Wendy feels at peace in her body and peace with food.

Wendy’s advice: “Trust yourself and know that you can do it! IF is both healing physically and mentally.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Lindell Mar 21, 2023

Show notes

In this episode of Intermittent Fasting Stories, Gin talks to Lisa Lindell from Smyrna, DE.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Lisa Lindell works in HR. She shares that she did not begin to struggle with her weight until college. She was put on meds for a hyperthyroidism, and her weight climbed to an all-time high of 280 pounds. Lisa managed to diet down to 220 pounds.

In May of 2022, Lisa learned about IF and the book Delay, Don’t Deny on a podcast, and she began her IF journey right away. She has lost 60 pounds, her bloodwork numbers have normalized, and her thyroid meds have dramatically decreased.

Lisa loves how natural fasting has felt to her, and she will live the IF lifestyle for the rest of her life.

Lisa’s advice: “Give IF time. Because it is healing, the weight loss can be slow at first.”

Join Gin’s community! Go to: ginstephens.com/community

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Follow Gin on Twitter @gin_stephens

Follow Gin on Instagram @GinStephens

Visit Gin’s website at: ginstephens.com

Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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