Intelligent Intoxication

Gathering More Information Won't Allow You To Change Nov 20, 2024

There is a difference between collecting information and applying it. We can know and understand, but if we don’t use the information and understanding in our daily lives, we aren’t really growing or expanding.

I don’t believe that we need more information in order to make sustainable change. We might need a small amount of different information AND a simple and sustainable system for applying the information.

If you’re stuck, you might need:

different information
a sustainable, simple system for applying the information
a habit for managing uncomfortable emotions so that you can follow through with your system

I invite you to consider these questions:

How might it feel to practice thinking: “I know enough”?
What benefit do you get from collecting more information than you really need to change?
How willing are you to create a simple, sustainable system for making the changes that really matter to you?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Be Senstive To Others Without Self-Sacrificing Nov 13, 2024

We can be sensitive to the needs of others without sacrificing our own health, well-being, and relationships.

“... being sensitive to the emotional needs of others is actually about understanding other people’s emotional needs but not necessarily doing something about them. It can hold space without taking it on as something to fix. And, when we are really honest with ourselves about what belongs to us and what doesn’t, our capacity, our boundaries, and our values, it is easy to know when to hold space and when to try to meet their needs.”

Christie Inge

The Sensitive Soul

I invite you to consider these questions:

When do you notice setting yourself on fire in order to keep others warm?
When do you notice assuming that it is your responsibility to “fix” someone else’s emotions?
How willing are you to give yourself the permission to be sensitive to the emotional needs of others without having to do anything about them?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Boost Dopamine With A Menu Nov 06, 2024

“Dopamine is a neurotransmitter involved in the function of many areas of the body, such as digestion, sleep, learning and emotional health, including how one feels pleasure and reward… while other neurotransmitters, such as serotonin, also boost your mood, dopamine is a bit different because it's linked to reward and motivation. Essentially, you feel its release as you mark something off your list—big (a marathon) or small (finishing up meal prep for the week)... a dopamine menu is filled with activities and tasks that leave you with a sense of reward once they’re done. When you need a feel-good hit, you can choose something on your menu to improve your mood.”

“How To Make Your Own Dopamine Menu And Why It May Help Increase Happiness” by Elizabeth Shaw, M.S., RDN, CPT

Here’s an article for your consideration:

Dopamine Menu

Here’s a quick video:

Dopamine Menu Video

I invite you to consider these questions:

What are your dopamine entrees? How often do you get to indulge in these rewarding activities or experiences?
What are your dopamine appetizers? Can you enjoy them in less than 10 minutes?
What are your dopamine sides? Which boring, mundane tasks can you pair them with?
What are your dopamine desserts? What amount of time boosts dopamine without sending you into hyper-focus?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Know If You're A Good Person Oct 30, 2024

How do you really know if you’re a “good” person? First and foremost, please intentionally decide what your definition of “good” actually is. And, decide if you want to use the word.

I invite you to consider these questions:

In order for other people to think that you’re a “good” person, what do you need to keep, start, or stop doing?
In order for you to think that you’re a “good” person, what do you need to keep, start, or stop doing?
When does it serve you to use the word “good”? When doesn’t it?
How might it feel to decide that you want to be someone who is IN integrity?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Handle Being Excluded And How To Be Included Oct 23, 2024

“Other awareness” is one of the four pillars of emotional intelligence. When we are self-aware and know/understand why we do what we do, we naturally become more other-aware and cognizant of the people we encounter or are in relationship with in our lives.

If we lack other-awareness, we may unintentionally exclude others.

Often, we unintentionally exclude because we ourselves have been excluded and/or are fearful of being rejected.

I invite you to consider these questions:

When I feel excluded, how do I have my own back?
What prevents me from being aware of myself when I’m feeling excluded?
What prevents me from being aware of others?
When do I notice “groveling” to be included even when I’m sacrificing who I really am in order to avoid rejection?
When do you notice trying to be something or someone you’re not?
What prevents you from telling the truth about who you really are?
What prevents you from “putting yourself in rooms” with other like-minded people?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Stop Checking Obligatory Boxes Oct 16, 2024

We all fall into the habit of checking boxes in our professional and personal lives. “Boxes” are anything we feel obligated to do or be because we were conditioned to believe that by doing so, we would be right, successful, or happy.

In order to stop checking obligatory, arbitrary boxes in order to buy back time to intentionally create whole-hearted commitments, we must be willing to revisit every YES and intentionally decide if we want to continue to prioritize the investment of our valuable yet limited time and energy. In other words, we must be willing to re-commit to anything taking up space in our lives.

I invite you to do this:

On a piece of paper, write down every relationship (personally or professionally) you’re currently investing your time or energy into maintaining.
Write down every task, project, role, or commitment you’re currently saying YES to.
Next to each one, write a + IF investing in this relationship or activity energizes you.
Write a - next to the ones that deplete or drain you.
If something is neutral (not energizing OR depleting), leave it blank.
On a new piece of paper, transfer every relationship or activity that received a +.
I invite you to consider these questions:
- What is it about the + relationships that energize you?
- What is about the + activities/tasks/commitments that energize you?
- How does it feel to only see energizing relationships/commitments on the page?
- If this is what your life could look and feel like most of the time, how might you feel?
Go back to your initial list.
Take a black marker and cross out every relationship or activity that depletes you (you’re not actually going to do this yet or unless you choose to).
As you cross out the depleting/draining items, I invite you to notice how you feel. Do you feel:
- Guilty?
- Ashamed?
- Relieved?
- Afraid?
- Worried?
- Anxious?
- Spacious?
- Free?
- Energized?
- Intentional?
- Powerful?
- Mean?
- Crazy?
- Something else?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

The Difference Between Consistent and Perfect Habits Oct 09, 2024

There is a difference between creating consistency in regard to your habits, routines, or rituals versus being attached to having perfect habits, routines, and rituals that are unsustainable.

(Based on Christie Inge’s blog post: “The Energy of Human Design Gate 5”.)

Christie Inge/Gate 5

Habits, routines, and rituals must be based on these three things:

Intentions: the direction you’re headed and/or your ideal
Needs: what you require to keep moving in the direction you want to head
Values: what matters the most to you

I invite you to consider these questions:

When do you notice trying to be “perfect” with your habits, routines, and rituals?
Which of your habits, routines, and rituals are easefully consistent?
What are your deepest intentions in your life?
What habits are preventing you from living those intentions?
What habits would support your intentions?
What are the clues in your life that your habits, routines, and rituals are actually working for you?

6 Human Needs

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Clarify Who And What Makes You Anxious Oct 02, 2024

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank offers four “challenges” to undertake in order to discern when you feel anxious in the presence of another person:

CHALLENGE #1:

On one side of the paper list all of the stressful people with whom you spend time.
On the other side of the paper write: “My real feelings about him/her/them are… “
Then write: “I have a right to my feelings.”

CHALLENGE #2:

Make a list of all of the stressful tasks on your plate.
On the bottom of the page write:
“It makes sense that I’m feeling anxious, stressed, or overwhelmed. I’ll feel better if I tackle BLANK first.”

CHALLENGE #3:

Make a list of anything else that is causing you stress that is not a task or person (finances/work/health/etc.).
At the bottom of the page write: “Here are 5 things I can do in less than 5 minutes to feel 5% better.”

CHALLENGE #4:

“My anxiety makes sense. Anyone in my situation would feel anxious. I may not even understand it right now, but I’m not crazy.”

I invite you to consider these questions:

Which of these challenges resonated most deeply with you?
Which one challenge are you willing to experiment with today?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why Anxiety Is Your Superpower Sep 25, 2024

In The Science of Stuck: Breaking Through Inertia To Find Your Path Forward, author Britt Frank likens anxiety to an “check-engine indicator light in a car”:

“The light (anxiety) itself isn’t the problem - it’s a signal pointing you toward a problem. Trying to ‘get rid of’ anxiety is as counterproductive as trying to disable the check-engine light on your car.”

She offers these bottom-line takeaways (and I paraphrase):

Anxiety serves as a check-engine light for your body.
Your brain is wired to keep you safe and alive - not happy.
A panic attack is not an attack. Your brain is talking to you.
The inability to feel pain is a weakness - not a strength.
Anxiety might require medical-management (medication).
Anxiety always comes from somewhere - even if you don’t know the somewhere.
Anxiety needs to be understood - not fixed.
A survival response will often look like an anxiety disorder.
You are not crazy.

Frank offers these “Do’s” for anxiety:

Tell yourself: “Just because I don’t know why I’m feeling like this doesn’t mean there’s not a really good reason for these feelings to be there.”
Remind yourself that your body is not attacking you. It is trying to help you.
Ask yourself if there are areas of your life you hesitate to address because you fear the outcome.
Talk to your doctor about medications and make sure you understand the side effects and potential for dependency.

I invite you to consider these questions:

Which of these takeaways resonated most deeply with you?
How willing are you to embrace a new mindset in regard to anxiety?
How willing are you to seek help in managing your anxiety?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

What You're Not Available For Sep 18, 2024

When you notice your mind chattering with Inner Critic fear, worries, what if’s, or worse case scenarios, try this:

“I’m not available for anything that hasn’t actually happened.”

Or, try this:

“I’m not available for anything that isn’t happening right here, right now.”

I invite you to consider these questions:

When do you notice your mind offering you worries, what if’s, or worse case scenarios?
How willing are you to try these two new prompts?
What might prevent you from doing so?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

The Clarity That Comes With Age Sep 11, 2024

You don’t have to wait until you get older to:

clarify what you want and need
ask for what you want and need
create what you want
meet your own needs
create boundaries
communicate boundaries

I invite you to consider these questions:

When do you notice meeting the wants and needs of others at your own expense?
How willing are you to discern your real wants and needs?
What might prevent you from communicating those wants and needs to others?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

ANXIETY Sep 04, 2024

In this podcast and book, both entitled Anxiety Rx, Dr. Russell Kennedy offers a different perspective when it comes to managing what we refer to as “anxiety”.

Here are a few of the takeaways from Kennedy’s work that have profoundly impacted how I manage anxiety and take care of myself:

Your mind gets fearful of the future and creates worries, what if’s, and worse scenarios.

Your body may hold onto past traumas in the form of A.L.A.R.M.S.:

Abuse
Loss
Abandonment
Rejection
Mature Too Soon
Shame

When your body is in A.L.A.R.M.S. your mind tries to make sense of these physical sensations by creating intrusive, struck anxious thoughts.

The only place to connect to your soul or most authentic self in the present moment.

Our real work becomes regulating our bodies when triggered, giving ourselves what we need now or needed “back then”, and then learning to manage our Inner Critics in the present moment in order to clear the way to re-connect with our truest self.

I invite you to consider these questions:

When do you notice your body experiencing A.L.A.R.M.S.?
How willing are you to learn how to regulate your nervous system?
How do you respond to anxious, intrusive thoughts?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

You're Stuck Because Your Container Is Too Small Aug 28, 2024

Sometimes we’re stuck because we’ve outgrown a current circumstance or “container” like a:

Place
Relationship
job/career
Habit
Mindset

I invite you to consider these questions:

Are you currently growing and expanding professionally and personally?
What is preventing you from growing or expanding?
Which of your containers (places/jobs/relationships/beliefs/habits) have you outgrown?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Goals Keep You Stuck Aug 21, 2024

“Bad habits repeat themselves again and again, not because you don’t want to change, but because you have the wrong system for change… you do not rise to the level of your goals, you fall to the level of your systems. “

-James Clear, Atomic Habits

“To get systems to work, remember the acronym SET-Small,Easy, Truthful.”

-Brit Frank, The Getting Unstuck Workbook

The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank

The Getting Unstuck Workbook

Overcoming Distractions podcast: "How to start getting “unstuck” as a busy adult with ADHD" Podcast:

I invite you to consider these questions:

How willing are you to intentionally stop trying to find the reasons for feeling stuck?
What are three micro-yesses you can identify?
Which micro-yes are you willing to do NOW?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

What You Must Cut From Your Life Aug 07, 2024

“Be a curator of your life. Slowly cut things out until you’re left only with what you love, with what’s necessary, with what makes you happy.”

Author unknown

When we live a curated lifestyle, we intentionally live in a way that involves the purposeful selection of possessions, experiences, relationships, and people.

I invite you to consider these questions:

Which of your possessions are no longer necessary? Which do you no longer love? Which don’t you delight in or love?
Which experiences/commitments aren’t necessary? Which aren’t worth the investment of your limited yet valuable time, energy, or resources?
Which relationships have run their course or gone flat?

If you’re ready to curate a deeply fulfulfilling, inspired life yet know you could use some support and accountability, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

What Makes You Strong or Weak Jul 31, 2024

“... a strength is what you do that makes you feel strengthened… it’s what feels amazing when you do it… a weakness is the stuff you do that makes you feel weakened.”

Daniell LaPorte (referencing Marcus Buckingham)

Fire-Starter Sessions

I invite you to consider these questions:

When do you notice feeling strengthened?
When do you notice feeling weakened?
How willing are you to have your own back when you feel weakened?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

Add me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How We Allow Ownership Instead of Assigning Blame Jul 24, 2024

When we assign blame, we are saying that other people are responsible for how we feel. When we allow ownership, we get curious about why we decide to accept and tolerate certain behaviors in our relationships.

I invite you to consider these questions:

When do you notice trying to protect loved ones by blaming others who have hurt them?
What might be different if you support your loved one in owning their decisions instead of blaming others?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

Add me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Create Different - Not More Jul 17, 2024

There is a difference between wanting, desiring, and creating something different in your life versus hustling, striving, and grasping for something more. Desiring and creating different comes from a place of abundance, sufficiency, and enoughness.

I invite you to consider these questions:

Are you willing to love and accept where you are, what you’ve accomplished, and what you have exactly as it is from a place of sufficiency and abundance?
Are you striving for something more from a place of inadequacy and scarcity?
How willing are you to create SPACE by:
- Stopping anything that isn’t serving you?
- Purging what you no longer need or love?
- Abstaining from new commitments, obligations, or self-sabotaging habits?
- Canceling anything that’s keeping you overloaded or shut down?
- Eliminating obligations, “shoulds”, or mental, emotional, or physical clutter?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

A dd me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why Filling Your Days Won't Fulfill You Jul 10, 2024

There’s a difference between staying busy because you’re filling your days with activities and being fulfilled because you’re making continuous personal and professional progress as you use your inherent gifts and talents to offer a meaningful contribution to others.

I invite you to consider these questions:

Are you making continuous personal or professional progress?
Have you identified your inherent gifts?
Are you developing these gifts and utilizing them to contribute in an impactful manner?
Are you prioritizing your passionate talents?
When do you notice trying to fill your days?

It’s coming! A group experience designed to help you feel lit up, alive, inspired, and deeply fulfilled again, or, for the first time.

Curious? Thought you might be… join my email list to ensure that you get the opportunity to enroll early… we’ll start after Labor Day…

Add me to the list!

If you can’t wait two months to fill fulfilled, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Resign From Being Resigned Jul 03, 2024

There is a huge difference between being “resigned” and intentionally “resigning.” When we’re resigned, it’s as if we’re unintentionally quitting, settling, or defaulting to stay stuck in an unpleasant circumstance, job, relationship, or pattern.

Contrast that to intentionally deciding to stop or leave what is no longer serving our growth, expansion, and well-being by offering a resignation.

I invite you to consider these questions:

What are you currently resigned to enduring?
What beliefs are keeping you in this place of resignation?
How does your body know that you’re in this place of resignation?
What do you intentionally want to decide to resign from?
What might prevent you from doing so?

If you know that you need help getting out of resignation so that you, too, can resign from anything that doesn’t serve your growth long-term, email me to schedule a complimentary happy hour call:

terribradwaylifecoaching@coachbradway.com

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why Good Habits Go To Sh*t Jun 26, 2024

We all have times when we seem to revert back to old “bad” habits - even when we’ve been doing a great job creating and maintaining new, “good” habits.

You’re likely returning to a habit that doesn’t serve your health, well-being, or relationships long-term because of the immediate although temporary benefits you get from the habit in the moment. In other words, our “bad” habits off us an escape or an opportunity to numb or avoid difficult emotions and challenging decisions.

I invite you to consider these questions:

What emotions are you trying to escape, avoid, or numb?
What decisions are you resisting?

If you know that you need help getting back on track with your “good” habits, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Repairing The Relationship To Yourself Jun 19, 2024

When there is distance or disconnection in a relationship, we can say that a “rupture” has occurred. Ruptures are not problematic unless a repair or reconnection is not made in a timely fashion.

While it’s important to manage and repair relationship ruptures, the most important relationship in need of repair is the one you have with yourself.

I encourage you to identify and learn to manage the flavor of Inner Critic causing ruptures in the relationship to your best self.

I invite you to take this free Inner Critic quiz:

www.innercriticassessment.com

You will receive an exhaustive report which will enable you to identify and get curious about your Inner Critic and the role it currently plays in your life.

If you know that you need help repairing the relationship that you have with yourself, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When You're At Your Best Jun 12, 2024

We are at our best when we feel deeply energized because we are investing our time and energy into deeply meaningful connections, work, and projects.

Your body will let you know that you aren’t investing your time and energy in an aligned manner when you feel drained and depleted.

Being attached to what others think, feel, say or expect from you will prevent you from being at your best.

Seeking approval or validation from others will also prevent you from being at your best.

If you know that you need help saying NO to people and things that interfere with you being at your best, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To De-Stress Yourself Jun 05, 2024

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”

Emily Nagoski, PhD/Amelia Nagoski, DMA

Burnout: The Secret To Unlocking The Stress Cycle

What we refer to as “Stress” can be broken down into three parts:

STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body.
STRESS RESPONSES: we experience a stress response anytime our Central Nervous System registers any stressor as too much, too fast, or too soon. We may go into Fight, Flight, Freeze, or Fawn.
STRESS CYCLES: our goal is to complete the stress cycle in our bodies by giving ourselves what we really need to either calm down or to re-energize.

When we get triggered by a stressor, our

CENTRAL NERVOUS SYSTEM

tries to

CONTROL it

by going into

a STRESS RESPONSE:

FIGHT
FLIGHT
FREEZE
FAWN

The REAL problem

is NOT the

STRESSOR

or even the

STRESS RESPONSE

(unless you hurt yourself or others).

The REAL problem

is that we

stay stuck

IN stress

rather than

COMPLETING

the STRESS CYCLE.

When you notice having TOO MUCH energy in your body, you’re HYPER-aroused.

When you feel this way, rate the number of your stress/activation on a scale of 1 to 10 with 1 = non-existent and 10 being unbearable.

Ask yourself: What do I need to do in order to calm my body down and reduce the amount of energy?

Here are some coping strategies to try:

Exercise

Breathing

shaking/bouncing

Tapping

tense/release your muscles

Go outside

Write down thoughts on paper

Yell in a pillow

Punch a pillow

Lift weights

Dance

Play a sport

Ask for help

draw/paint/create

Cross-lateral stimulation

Meditation

Laughter

Read

Anything mindful that keeps you in the present moment

Color

Word search

Body work like massage or acupuncture

Yoga

Silence

Stillness

solitude

something else?

When you notice having TOO LITTLE energy in your body, you’re HYPO-aroused.

When you feel this way, rate your energy level on a scale of 1 to 10 with 1 = no energy and 10 too much energy.

Ask yourself: What do I need to do in order to boost or increase my energy?

Here are some coping strategies to try:

Focus on the five senses and how they impact your energy:

What smells energize me?

Experiment with essential oils… peppermint is great for this.

candles/incense/soaps/perfumes/lotions

What sounds/music energizes me?

Create a playlist.

Listen to a podcast.

Listen to natural sounds on a app.

What do I find energizing to look at?

Is it something outside?

Art?

A vision board or Pinterest board?

Scrapbooks/photos?

What flavors/foods/textures energize me?

Spicy?

Chewy? Crunchy?

Brush your teeth

What can I touch?

Certain fabrics?

Massage

hot/cold showers

Breathwork

Dancing

Spending time with a pet

Seeing friends

Going for a drive

Sitting outside
something else?

If you know that you need help identifying your stressors, managing stress responses, and/or closing your stress cycles, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When You're Stressed May 29, 2024

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”

Emily Nagoski, PhD/Amelia Nagoski, DMA

Burnout: The Secret To Unlocking The Stress Cycle

What we refer to as “Stress” can be broken down into three parts:

STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body.
STRESS RESPONSES: we experience a stress response anytime our Central Nervous System registers any stressor as too much, too fast, or too soon. We may go into Fight, Flight, Freeze, or Fawn.
STRESS CYCLES: our goal is to complete the stress cycle in our bodies by giving ourselves what we really need to either calm down or to re-energize.

When we get triggered by a stressor, our

CENTRAL NERVOUS SYSTEM

tries to

CONTROL it

by going into

a STRESS RESPONSE:

FIGHT
FLIGHT
FREEZE
FAWN

“The FIGHT response happens when you feel you're in danger, but you believe you can overpower the threat.“

You cry
You feel like punching someone or something
Your jaw is tight, or you grind your teeth
You glare at people or talk to them with anger in your voice
You feel like stomping or kicking
You feel intense anger
You feel like killing someone, perhaps even yourself
Your stomach feels tied in knots, or you have a burning feeling in your stomach

You may feel:

irritated
annoyed
frustrated
angry
irate
enraged

“When you believe you can overcome the danger by running away, your brain prepares your body for FLIGHT.”

Your legs are restless
You feel numbness in your extremities
Your eyes dilate and dart around
You constantly move your legs and feet
You're fidgety
You're tense
You feel trapped
You exercise excessively

You may feel:

unsure
worried
anxious
scared
frightened
terrified

“When you feel neither running nor fighting is the best choice, you can freeze instead:”

You feel cold
You have numbness in your body
Your skin is pale
You feel stiff or heavy
You have a sense of dread
Your heart is pounding
Your heart rate may decrease
You feel yourself tolerating the stress

You may feel:

shut down
numb
immobilized
disconnected
petrified

“When you've tried fight, flight, or freeze several times without success, you may find yourself using the fawn response… your only hope of survival might be compliance and helpfulness… you are more concerned about making them (people who’ve triggered you) happy than about doing what's right for you.”

(“Fight, Flight, Freeze: How To Recognize It And What To Do When It Happens.”

Stephanie Kirby

If you know that you need help identifying your stressors, managing stress responses, and/or closing your stress cycles, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Feel Less Stressed May 22, 2024

“Dealing with your STRESS is a separate process from dealing with the things that cause your stress. To deal with your STRESS, you have to COMPLETE THE CYCLE.”

Emily Nagoski, PhD/Amelia Nagoski, DMA

Burnout: The Secret To Unlocking The Stress Cycle

What we refer to as “Stress” can be broken down into three parts:

STRESSORS: the triggers that activate the stress response in your body. Triggers can be both external and internal. These stressors cause a stress response in our body.
STRESS RESPONSES: we experience a stress response anytime our Central Nervous System registers any stressor as too much, too fast, or too soon. We may go into Fight, Flight, Freeze, or Fawn.
STRESS CYCLES: our goal is to complete the stress cycle in our bodies by giving ourselves what we really need to either calm down or to re-energize.

Tonight we’re diving into stressors.

A stressor can be anything you:

See
Hear
Smell
Touch
Taste

Or imagnine will threaten your safety.

EXTERNAL STRESSORS might include:

work
money
family
time
obligations
expectations
relationships

INTERNAL STRESSORS may include:

self-criticism
memories
identity
body image

Other INTERNAL STRESSORS are FEELING:

excluded
powerless
unheard
scolded
judged
blamed
disrespected
lonely
ignored
forgotten
unsafe
unloved
treated unfairly
frustrated
disconnected
trapped
passionless
uncared for
manipulated
controlled

These STRESSORS

cause a

STRESS RESPONSE

in our body.

I invite you to consider these questions:

When do you notice getting triggered:

in a certain place?
with a specific person?
in a type of situation?
something else?

Which external stressors do you experience?

Which internal stressors do you experience?

Which stressors can you delele from your life entirely?

Which stressors can’t be deleted but can be managed?

If you know that you need help identifying your stressors, managing stress responses, and/or closing your stress cycles, email me to schedule a complimentary happy hour call.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why You Need Imagine IF People May 15, 2024

Jamie Gruber, an entrepreneur and host of the Tribe of Millionaires podcast, shared (and I paraphrase) that in order to grow into a new, expanded version of yourself, you must know the difference between “Remember When” people/relationships vs. “Imagine When/If” relationships… the former will keep you stuck in a comfort zone doing what you’ve always done, while the latter will inspire you to expand into a new possibility for you.

It's F*cking Spiritual Podcast with guest Jamie Gruber

I invite you to consider these questions:

Which of your “Remember When” relationships are contributing to you feeling stuck?

What “Imagine If” relationships do you need to move forward:

Coach?
Mentor?
Counselor?
Something else?

If you’re ready to expand into a version of you who is willing to do the right “hard” things in order to create what you really want, please email or DM me.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why You're So Resentful May 08, 2024

“Resentment is the feeling of frustration, judgment, anger, “better than,” and/or hidden envy related to perceived unfairness or injustice. It’s an emotion that we often experience when we fail to set boundaries or ask for what we need, or when expectations let us down because they were based on things we can’t control, like what other people think, what they feel, or how they’re going to react.”

“While resentment is definitely an emotion, I normally recognize it by a familiar thought pattern: What mean and critical thing am I rehearsing saying to this person?”

Atlas of the Heart/Brene Brown

When you notice feeling resentment, I invite you to get curious about these questions:

What mean/critical thing am I imagining saying?
What is it really important for me not to be perceived as?
What do I need that I haven’t been willing to ask for or allow myself to have or experience?
What prevents me from creating and communicating boundaries?
Which of my expectations for myself or for others no longer serve me?

If you need help processing any strong emotions, creating and communicating boundaries, or discerning and getting what you really want or need, please email or DM me.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Real Authenticity/Creating Safety May 01, 2024

Authenticity has two parts:

Part 1: Knowing who you are, what you value, what you want and don’t want AND having the courage to live that way.
Part 2: Paying attention to what your body needs in order to feel safe.

My brilliant colleague, Sally Hardie offered these powerful lessons (and I paraphrase):

“You can’t think your way over the top of your emotions.”
“Authenticity is paying attention to what your body is telling you and honoring what it says by giving it what it needs to feel safe.”

I invite you to consider these questions:

How willing are you to pay attention to and honor what your body is telling you?
How does your body tell you that you want something? That you don’t?
What do you notice in your body when you don’t feel safe?
What age of me is triggered?
What does my body need?

If you need help honoring what your body is telling you, please email or DM me.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Real Authenticity/Who You Really Are Apr 24, 2024

Authenticity has two parts:

Part 1: Knowing who you are, what you value, what you want and don’t want AND having the courage to live that way.
Part 2: Paying attention to what your body needs in order to feel safe.

I invite you to consider these questions:

Who are you really?
What do you like?
What do you love?
What do I intentionally want? What don’t I?
What are my gifts?
What are my talents?
My strengths? Weaknesses?
What are my intentions for doing what I do?
What do I need?

If you need help knowing and being who you really are, please email or DM me.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Healthy Boundaries WILL Cost You Apr 17, 2024

Having healthy boundaries will both COST and BENEFIT you.

Having healthy boundaries will COST you:

the ability to people-please or approval-seek
the luxury expecting others to make assumptions about your needs or wants
the ability to run away from “big girl” or “big boy” conversations
the ability to play the Martyr or Victim in your relationships
unhealthy or immature relationships

These are BENEFITS of having healthy boundaries:

getting to take ownership of what you want and creating
knowing where you end and where someone else begins - you will no longer be emotionally enmeshed with others
getting to be truly authentic with others
to love and be loved unconditionally

If you need help creating and communicating boundaries, please email or DM me.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Boundaries Are Not A Bitchslap Apr 10, 2024

Tonight we’re diving into all things boundaries - specifically:

what boundaries are NOT
what boundaries ARE
the emotion that lets you know that you need to create or communicate a boundary.

Boundaries are NOT:

using words or actions to control, manipulate, threaten or punish others.
righteous rules
rigid standards

Boundaries ARE a combination of:

REQUESTS: based on your values, you need something.
- (I value emotionally mature conversations.)
  - “I’d appreciate it if we can discuss this calmly and respectfully.”
RESPONSES: what you will do/not do if the other person is unwilling (they won’t) or incapable of (they can’t) meet your request.
- “If you continue to yell and raise your voice, I’ll leave the conversation and remove myself from the room.”

RESENTMENT will alert you to the fact that you need to create and communicate a boundary. Resentment pops up when one of our core values is not being honored.

If you’re feeling resentful in a relationship, you may be believing something along the lines of:

“I’m being mistreated.”
“I’ve been taken advantage of.”
“They’ve wronged me.”
“He/she puts me down.”
“They should or shouldn’t… “
“I didn’t get what I wanted.”
“I got what I didn’t want.”

RESENTMENT may show up as:

anger
disappointment
bitterness
rejection
frustration
uneasiness
regret
remorse
righteousness
Inadequacy

Your RESENTMENT may fuel actions like:

unwillingness to forgive
blaming and complaining
spinning in negative thoughts
avoiding situations or people
passive-aggressive behavior
lashing out or reacting

Eventually, these resentment-driven actions may result in:

broken relationships
self-blame or shame
grudges
bottled anger
poor mental health
emotional reactivity
revenge

Key Takeways:

Boundaries aren’t aggressive attacks.
Boundaries are respectful, clear requests.
Boundaries allow you to have 100% control over your response.
Resentment may alert you to the need to create/communicate a boundary.

If you need help creating and communicating boundaries, please email or DM me. .

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When You're Drowning As A Caregiver Apr 03, 2024

If you are a CAREGIVER, you are likely responding to the needs of someone who is not fully independent, such as a child or an individual with an illness, disability, or disorder. You are providing necessary support to someone who cannot care for themselves.

But, if you are not also taking care of and supporting yourself, you will begin to “flail” or “drown”.

If you’re beginning to “flail”, you may notice that:

your stress levels are becoming intolerable
you’re getting increasingly agitated, irritated, or frustrated
you feel revved up or jittery
your body feels heavy, tight, constricted, or uncomfortable
you’re spacing out
you’re escaping the present moment

When you’re no longer flailing yet beginning to “drown”, you may notice that:

your stress levels are intolerable
you feel reactive
you feel chronically exhausted, depleted, and drained
you’re anxious, angry, or even enraged
you’re saying things you regret later
you feel trapped and out of control

As a Caregiver, I encourage you to KEEP:

loving and wanting to help and support other people
loving and supporting yourself

As a Caregiver, I encourage you to STOP:

trying to do the work of a trained professional like a counselor, therapist, doctor, nurse, or coach
feeling guilty or selfish when you’re past your mental, emotional, or physical capacity
anticipating or assuming needs
helping others in order to get attention, approval, or validation
Ignoring the symptoms of stress in your body

As a Caregiver, I encourage you to START:

asking yourself several times daily - “What do I need?”
- Do I need:
  - silence?
  - solitude
  - stillness?
  - time outside?
  - water?
  - food?
  - more sleep?
  - rest?
  - space?
  - exercise?
  - to breathe?
  - to write my thoughts on paper?
  - to talk to someone?
  - permission to play?
  - ask someone to help me?
  - hire out some of the care?
  - to go someplace else for a few hours?

Key Takeways:

When caregivinig is at your own expense, it is self-sacrifice.
Self-care is not selfish.
You can only do what you can only do given how emotionally, mentally, or physically resourced you currently are.
If you need help, please email or DM me. I can help you take care of yourself AS you give care to others.
Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.
If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.
Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why You Don't Have Peace Mar 27, 2024

If you’re struggling to make progress toward results and outcomes you really are committed to achieving, I invite you to consider this question:

“Am I at peace with BLANK?”

For example - “Am I at peace with:

… my body and/or weight?”
… my food and/or drink?”
… my relationships?”
… my career or job?”
… my parenting or children?”
… my finances?”
… something else?”

If you answer NO, it’s likely because “part of you” isn’t cooperating with your most authentic self.

In her best-selling book, Rezoom: The Powerful Reframe To End The Crash-And-Burn Cycle of Food Addiction, author and teacher Susan Pierce Thompson, highlights “Parts Work”:

“... it’s necessary to recognize and address the parts of ourselves that have led us to our old ways… in Parts Work, we learn which parts are directing our thinking and behavior so we can recognize them when they’re taking over… “

Thompson categories the parts as:

Indulger
Controller
Rebel
Caretaker
Isolator
Inner Critic

If this interests you, I invite you to learn about these parts and how they may be sabotaging your best efforts to make progress:

Thompson's Parts Work

Rezoom Book

To learn more about IFS (Internal Family Systems), check out this resource:

Internal Family Systems

Internal Family Systems Book

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Offer The Right Help Mar 20, 2024

We all make the mistake of trying to “help” those we care about by:

swooping in rescuing them
solving their problems
giving them advice
teaching them
cheering them on
attempting to distract them

But what really helps, is discerning the role they need or want us to play in the moment.

Ask them:

“Do you want me to show up for you as a LISTENER, COACH, TEACHER, or CONSULTANT?

If they need a LISTENER, remain quiet and simply listen to their words. If appropriate, repeat their words back to them:

“It sounds like you’re feeling BLANK… is that true?”

If they need a COACH, your job is to ask questions. For example:

“What do you need to feel supported and safe?”
“How are you feeling?”
“What do you want to do? What don’t you want to do?”
“What do you need?”
“What don’t you want? What do you want?”
“If you could have this situation any way that you want it, how might you want it?”

If they need a TEACHER, ask them:

“Is there something you need to know or want to understand?”

If they need a CONSULTANT, they may need options or choices to respond to:

“Do you want to BLANK, BLANK, or something else?”
“Are you feeling BLANK, BLANK, or something else?”
“How might it feel to say something like BLANK? Does that work for you?”

If you’re willing to take the time to discern what they really need in order to feel supported by you, it will positively affect the quality of your relationship.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

What And Who To Say NO To Mar 13, 2024

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life.

“We have activities we engage in and people we interact with. Some of those activities and relationships energize us and we feel lit up, alive and inspired while doing them or when we’re with them. Others drain and deplete our energy and we feel exhausted, tapped out, saturated.”

(Inspired/Paraphrased by Feroshia Knight.)

Our goal is to tell ourselves the truth regarding which of our professional/personal activities and relationships energize or deplete us.

Make a list of your personal and professional activities. Personal activities may include:

Chores
Errands
calls/emails/texts
Projects
hobbies
Things to do with others
Things you do alone

Professional activities may include:

Tasks
Projects
Meetings
Communications

Next to each activity, place a + sign if it energizes you, and a - sign if it depletes you. Identify what the energizing activities share in common. Discern what the depleting/draining activities have in common. Identify the immediate, temporary benefit you get from saying YES to activities that drain you. Identify what saying YES to activities that drain you is costing you long- term. Identify the long-term benefit you get from saying YES to activities that energize you. Identify the temporary cost to saying NO to things that don’t energize you. Decide what to do with the draining activities:

ditching it
delegating it
doing it while you do something fun
decreasing the amount of it you do or how you do it

Make a list of your personal and professional relationships. Personal relationships may include:

wives/husbands/partners
children
friends
extended family
acquaintances

Professional relationships may include:

Bosses
Colleagues
Team members
Support staff

Next to each name, place a + sign if the relationship energizes you, and a - sign if the relationship depletes you.
Identify what the energizing relationships share in common.
Discern what the depleting/draining relationships have in common.
Identify the immediate, temporary benefit you get from spending time in relationships that drain you.
Identify what saying YES to relationships that drain you is costing you long-term.
Identify the long-term benefit you get from saying YES to relationships that energize you.
Identify the temporary cost to saying NO to relationships that fail to energize you.

If a relationship drains or depletes you, you can consider:

Dissolving or ending it
Communicate what you want or need
Create and communicate boundaries
decreasing the amount of time you spend with this person

I invite you to consider these questions in regard to your personal and professional activities and relationships:

Does this activity energize me?
Does this activity deplete me?
Does this relationship energize me?
Does this relationship deplete me?
If so, why am I staying?
If I’m leaving, do I like my reasons?

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

CHASING AND ESCAPING AT THE EXPENSE OF FEELING FREE Mar 06, 2024

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life.

“My favorite way to think about soul power is the quality of being radically FREE, because one is neither trying to escape something, nor chase something.”

Simone Grace Seol

When we are in the habit of CHASING “something more”, we are likely:

stuck in comparisonitis
feeling envious or jealous
believing that “there” will be better than “here”

We CHASE because:

we don’t think we’re enough, whole, worthy, or valuable
we’re trying to prove our worthiness
we’re seeking approval, permission, or validation

When we CHASE, we get the immediate yet temporary BENEFIT of looking forward and/or living in anticipation. Yet, the habit of chasing is costing the opportunity to receive and enjoy abundance in the present moment.

When we are in the habit of ESCAPING, we are likely:

numbing or avoiding by engaging in:
- overeating
- overdrinking
- overworking
- overcommitting
- over-Netflix-ing
- over-scrolling
- overthinking
detached from our body and emotions
procrastinating
blaming others

We ESCAPE because:

it hurts too much not to
our emotions are too hard to feel
it feels unsafe to be in the present moment

When we ESCAPE, we get the immediate yet temporary BENEFIT of avoiding what we don’t want to feel. Yet, the habit of ESCAPING is costing us the opportunity to feel, process, and move through our emotions and past traumas.

I invite you to consider these questions:

How willing are you to seek the help you may need in order to stop chasing or escaping?
In order to feel radically free, what must I be willing to stop escaping?
In order to feel radically free, what must I be willing to stop chasing?

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

If you’re interested to know about how I can support you in overcoming the habit of escaping or chasing, I invite you to reach out to me by using the email below and we find a time to chat:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why You're Not Thriving In The Second Half Of Life Feb 28, 2024

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life.

I’ve noticed a considerable difference between men and women who thrive in the second half of life and those who don’t. I offer my observations for your consideration. People who thrive:

don’t try to rewind to the past by focusing on how much better it was and wanting to go back in time. They invest their time and energy into the present while planning for their future.
exercise, eat well, and sleep.
create and maintain meaningful connections with others.
tell themselves the truth about what they want, what they don’t, what they’ll tolerate, what they won’t, what they’re willing or not willing to do or be.
are not attached to being needed - they’re committed to being wanted.
are making progress personally and professionally.
are or have been counseled and/or coached.
they don’t do what they don’t want to do.
don’t give or accept guilt trips.
are willing to seek help and support.

I invite you to consider these questions:

How willing are you to thrive?
How willing are you to stop blaming yourself or others for why you’re not thriving yet?
How willing are you to stop arguing with non-negotiables?

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. You don’t have to make changes alone. I’d love to support you exactly where you are:

Happy Hour Call With Terri

If my scheduler doesn’t have an appointment time that works for you, please contact me directly for availability:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How You're Limiting What You Really Want Feb 21, 2024

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life.

You’re either lit up, alive, inspired, and fulfilled in your personal and professional life, or you’re not. Yet. If you’re not, it’s likely because you’re not:

challenging yourself and making continuous progress
utilizing your inherent gifts to make the contribution only you can make to others
prioritizing the pursuit of your passionate talents

In his best-selling book The Big Leap: Conquer Your Hidden Fear And Take Your Life To The Next Level, author Gay Hendricks explains that we spend our time doing tasks or activities in four main “zones”:

Incompetence: the things we’re not good at that others do better.
Competence: the things we’re good enough at that others do as well.
Excellence: the things you do extremely well yet aren’t fulfilling.
Genius: the things you are uniquely suited to do as they utilize your inherent gifts and passionate talents. These activities will allow you to feel lit up, alive, inspired, and deeply fulfilled.

The author teaches a concept he refers to as an “Upper Limit Problem”:

“Each of us has an inner thermostat setting that determines how much love, success, and creativity we allow ourselves to enjoy. When we exceed our inner thermostat setting, we will often do something to sabotage ourselves, causing us to drop back in to the old, familiar zone where we feel secure… our Upper Limit thermostat setting holds us back from enjoying all the love, financial abundance, and creativity that‘s rightfully ours… this is the Upper Limit Problem in a nutshell; that subconscious self-sabotage that happens when we get a taste of something great… “

“… the one problem that holds you back… I call it the Upper Limit Problem, and I haven’t met a person yet who didn’t suffer at least a little bit from it. Even if you’re extravagantly successful, I can promise you that your own version of the Upper Limit Problem is still holding you back from achieving your true potential.”

I invite you to take these immediately actionable steps:

Answer these questions (preferably on paper):

What do I really want for my professional and personal life?
What am I currently believing is limiting or preventing me from having it?

I encourage you to complete this prompt:

“I can’t have BLANK because I’m BLANK.”

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. You don’t have to make changes alone. I’d love to support you exactly where you are:

Happy Hour Call With Terri

If my scheduler doesn’t have an appointment time that works for you, please contact me directly for availability:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Stop Dilluting The Real You Feb 14, 2024

Welcome to Season 2 of Intelligent Intoxication: Crafting A Top-Shelf Life.

You’re either lit up, alive, inspired, and fulfilled in your personal and professional life, or you’re not. Yet. If you’re not, it’s likely because you’re not:

challenging yourself and making continuous progress
utilizing your inherent gifts to make the contribution only you can make to others
prioritizing the pursuit of your passionate talents

In his best-selling book The Big Leap: Conquer Your Hidden Fear And Take Your Life To The Next Level, author Gay Hendricks explains that we spend our time doing tasks or activities in four main “zones”:

Incompetence: the things we’re not good at that others do better.
Competence: the things we’re good enough at that others do as well.
Excellence: the things you do extremely well yet aren’t fulfilling.
Genius: the things you are uniquely suited to do as they utilize your inherent gifts and passionate talents. These activities will allow you to feel lit up, alive, inspired, and deeply fulfilled.

I invite you to take these immediately actionable steps:

Delegate or ditch tasks and activities that you aren’t skilled to do.
- (Your Inner Critic may have you believe that you should be able to do these things, because if you can’t, then it means that you’re insufficient or inadequate.)
Delegate or ditch tasks and activities that you’re skilled to do, yet so are others.
- (Your Inner Critic may have you believe that because you can do these things, you should do them.)
Limit and/or transition out of the tasks or activities that you do extremely well IF they aren’t challenging you to make progress, feel fulfilled, or make a unique contribution to others.
- (Your Inner Critic may have you believe that you will be letting down others if you stop doing these things. Others may not approve of your decision to stop these activities, but that doesn’t mean that you’re doing something wrong.)
Identify your inherent gifts and passions. Prioritize developing and utilizing these unique strengths and talents.

Thank you for investing your valuable time and energy into listening to the podcast. I’m so very grateful for you.

If you enjoyed this episode, you can “tip the bartender” by rating and reviewing the podcast. Your review makes it easier for others to find the podcast.

Don’t forget to hit the SUBSCRIBE button to be notified any time I pour out a new episode.

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. You don’t have to make changes alone. I’d love to support you exactly where you are:

Happy Hour Call With Terri

If my scheduler doesn’t have an appointment time that works for you, please contact me directly for availability:

terribradwaylifecoaching@coachbradway.com

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

You Are Invited... Jan 26, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

After 670 daily episodes, it’s officially time to wrap up the first season of the Intelligent Intoxication podcast. In fact, this is the final episode of Season One.

Consider this your official invitation to Season 2!

Wednesday February 15, 2024.

5pm

Which topics or areas of focus would you like to recommend for the podcast? Please pour your ideas my way:

terribradwaylifecoaching@coachbradway.com

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Wrapping Up Season One- Ch Ch Ch Changes Jan 25, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

After 670 daily episodes, it’s officially time to wrap up the first season of the Intelligent Intoxication podcast.

Here are some of the changes coming your way:

the daily podcast will transition into a weekly podcast
step-by-step plans to apply what you’ve learned
a new tagline… it’s a mystery…
opportunities to decide which topics you’d like to hear on the podcast

Which topics or areas of focus would you like to recommend for the podcast? Please pour your ideas my way:

terribradwaylifecoaching@coachbradway.com

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Wrapping Up Season One- What I've Learned Jan 24, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

After 670 daily episodes, it’s officially time to wrap up the first season of the Intelligent Intoxication podcast. This is the perfect opportunity to reflect on what I’ve learned:

you never will be ready - you just need to be willing
confusion isn’t problem - it’s a reminder to remain present and discern the one next actionable step
you must create consistency in a manner that aligns with who you really are
done is better than perfect
sometime your best is C+ work
comparing my progress to someone else’s steals my sense of abundance and gratitude
create an audience in advance for what you want to create

I invite you to consider these questions:

How willing are you to begin?
How willing are you to use confusion to clarify your one next step?
How willing are you to lean into your own type of consistency?
How willing are you to finish, rather than to perfect?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

When You Seek Permission - Not Help Jan 23, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

There are times when we all reach out for “help” from others when what we are really seeking is the permission to trust ourselves and do what we need to do to have our own back.

I invite you to consider these questions:

When do you notice seeking permission to trust yourself?
What do you do or feel when permission is denied?
What do you deny yourself the permission to be or do?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Contribution Confidentiality Jan 22, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

In my not-so-humble opinion, we are here to offer meaningful, impactful contributions to others. However, if you need attention or an audience for your contributions, you may be tipping into virtue-signaling.

I invite you to consider these questions:

When do you notice needing attention for your contributions?
If no one noticed your contributions, would you still offer them? Why or why not?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

How To Protect Your NOs Jan 21, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you’re in the habit of saying YES even when you mean NO or NOT YET, changing this habit requires smalls shifts:

identify how YES or NO shows up in your body
tell yourself the truth about your YES or NOs
practice saying NO to things you aren’t:
- willing to do
- capable of doing
anticipate this feeling really uncomfortable
if you resist saying NO, get curious about what your brain is telling you might be the worst thing another person may:
- think
- feel
- say about you
once you’re in the habit of identifying and communicating your NOs to others, pay attention to how you respond when others don’t respect your NOs.
- do you give in?
- do you react?
- do you clarify your NO
  - “If you’d like me to deliver this for you, please have it on my porch by tomorrow morning by 8. If it’s not there when I leave at 8, I’ll assume you decided to handle the delivery yourself.”
  - If they deliver the item after you’ve already left, remind them of your initial boundary:
    - “If you’ll remember, I mentioned that I was leaving to deliver the items I had by 8. Please grab your item and make other plans as I’ve already gone.”

I invite you to consider these questions:

What might prevent you from protecting your NO?
How willing are you to accept that you are intentionally choosing to feel resentment or bitterness rather than discomfort if you don’t protect your NO?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

What To Do If You're In Overwhelm Jan 20, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

“Overwhelmed means an extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function… overwhelmed is about our narrative of emotional and mental depletion - there’s too much going on to manage effectively.”

“... doing nothing was the only way back for someone totally overwhelmed.”

“... mindful play, or no-agenda, non-doing time, is the cure for overwhelm… “

Brene Brown

I invite you to consider these questions:

How willing are you to prioritize non-doing?
What might prevent you from getting help when you’re overwhelmed?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

"I'm Overwhelmed!"-Part 5 Jan 19, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time.

I invite you to consider these questions:

Do you feel guilty for wanting what you want?
Do you feel frequently interrupted?
Do you feel constantly distracted?
Do you feel frequently exhausted or depleted?
Do you have too much stuff to manage, store, or take care of?
Do you feel like your to-do list gets longer and longer?
Do you feel like you’re buried or drowning?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

"I'm Overwhelmed!"-Part 4 Jan 18, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time.

I invite you to consider these questions:

- Do you indulge in too much screen time?

How willing are you to take a break?

What might prevent you from doing so?

- Do you stay busy in order to prove that you’re productive?

To whom are you trying to prove?

- Do you feel inadequate?

When do you notice trying to prove that you’re enough?

- Do you feel desperate to boost your self-esteem?

What must you finally achieve in order to like who you are?

- Do you try to manage different circles of friends/acquaintances?

Do you need more time alone?

Are you saying YES to invitations when you really want to say NO?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

"I'm Overwhelmed!" -Part 3 Jan 17, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time.

I invite you to consider these questions:

Do you feel like you have time to spend with friends?
- What might prevent you from prioritizing connection?
Do you feel stressed about things going on in the world?
- Which one thing can you focus on and make a real impact?
Do you people-please (lie) to others?
- What will others think, feel, or say about you if you say NO?
Do you rescue others or anticipate what they need?
- What are you avoiding in your own life by doing so?
Do you lack enough alone or quiet time?
- How willing are you to spend time in nature?
Do you feel stuck in bad habits?
- What benefits are you getting from indulging in the habit:
  - escape?
  - something to look forward to?
  - a distraction?
  - numbing of emotions?
Do you feel hopeless in regard to starting new habits?
- How willing are you to ask for help?
Do you feel terrified to make decisions?
- Do you have evidence in your decision-making style?
Do you judge your physical appearance?
- How willing are you to take a break from social media?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

"I'm Overwhelmed!"- Part 2 Jan 16, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time.

I invite you to consider these questions:

Do you have too many chores to do at home?
- Can you hire them out or delegate to others?
Do you feel stressed about money?
- Ask yourself: “Is this a WANT or a NEED?”
Do you feel burdened by all of the self-care you should be doing?
- Pick one self-care habit and practice it.
Do you feel burdened by the activities or social lives of your children?
Do you feel buried by the expectations of others?
- Ask yourself:
  - “Am I willing to say YES?”
  - “Am I capable of saying YES?”
Do you feel weighed down by your own expectations?
- How willing are you to manage your Inner Critic voice in your mind?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

"I'm Overwhelmed!"- Part 1 Jan 15, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time.

I invite you to consider these questions:

Do you have too much on your plate professionally or personally? If so, consider this advice: “Only do what only you can only do.” (Sandra Yancey)
Do you think you’re too busy?
Do you try to balance everything instead of prioritizing what really matters?
- Essentialism by Greg McKeown
Do your thoughts begin with “I should… “?
- Try saying “I could… “ instead.
Do you think about how you are lacking in comparison to others?
- Be mindful of spending too much time on social media.
Do you get anxious about your future?
- Ask yourself: “Am I safe now?”
Do you have too many things to accomplish at work?
- Be honest with yourself and colleagues regarding your capacity.
Do you feel responsible for the emotions of others?
- Ask yourself: “Is this mine?”

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Hemorrhaging Time, Energy, Or Money Leaves You Blah Jan 14, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

Feeling “blah” can be the result of hemorrhaging our limited time, energy, and financial resources.

I invite you to consider these questions:

Where have you been hemorrhaging your mental, emotional, or physical energy?
Where have you been hemorrhaging your time?
Where have you been hemorrhaging your money or resources?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Feeling Blah Because You Don’t Get What You Expect Jan 13, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

Feeling “blah” can be a result of expecting things to be so much better once you get “over there”.

I invite you to consider these questions:

When have you suffered an “expectation hangover” and felt blah?
How realistic were your expectations?
When do you notice rushing to get over there?

Here’s a terrific read by author Christine Hassler:

Expectation Hangover

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Feeling Blah And Buried In Clutter Jan 12, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

Clutter will drain your limited and valuable mental, emotional, and physical energy and leaves you feeling blah.

Here’s a decluttering book for your consideration:

The Life Changing Magic Of Tidying Up

I invite you to consider these questions:

Where do you notice having too much stuff?
How willing are you to let go of anything you no longer use or love?
What is the smallest area of a group of things you could declutter first?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

How Unfinished Business Drains Your Energy Jan 11, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

When we have unfinished tasks or “business”, these incompleted “to do’s” will inevitably drain your energy and leave you feeling blah.

I invite you to consider these questions:

Which tasks are you committed to finishing?
Which tasks are you intentionally deciding not to finish?
What might prevent you from finishing?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

How To Breathe Out The Blahs Jan 10, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

Feeling lethargic and “blah” may be caused by a lack of adequate breathwork.

Anxiety Breathwork

Box Breathing

478 Mindfulness Breathing

Mel Robbins 5 Second Rule

I invite you to consider these questions:

How willing are you to intentionally practice breathwork before you need it?
Which breathwork tool will you commit to trying?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Feeling Blah Because You’re Ignoring The Basics Jan 09, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

There are foundational, non-negotiable habits we must be willing to prioritize:

sleep
water
exercise
whole foods

A few questions for your consideration:

How much sleep do you really need?
How willing are you to drink more water?
How often do you exercise?
How willing are you to avoid process food and incorporate more whole foods?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Feeling Blah After Too Much Pleasure Jan 08, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

It’s common to enjoy concentrated pleasures over the holidays. A concentrated pleasure yields an excessive amount of dopamine quickly.

Which of these concentrated pleasures do you seek?

sugar/flour
alcohol
drugs
social media
shopping
video games
Netflix
porn
risky behaviors
gambling

Which of these simple pleasures do you actually enjoy?

exercise
rest/nap
water
reading
time with family/friends
healthier foods
a hot shower
massage
sex
gardening/hiking
pets
art/creativity
time in nature

A few questions for your consideration:

Which concentrated pleasures are you willing to take a break from?
Which simple pleasures are you willing to prioritize?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

When You Feel Blah In January Jan 07, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.

I encourage you to begin with a brain dump during which you write continuously for 5 minutes without stopping. A brain dump will empty your mind and leave you feeling a bit lighter.

A few questions for your consideration:

What did you expect to feel in this new year?
What do you really feel:
- disappointed?
- depressed?
- lethargic
- afraid?
- worried?
- exhausted?
- depleted?
- something else?
How willing are you to start the habit of dumping your thoughts onto paper?
What might prevent you from doing so?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

The Three Priorities For 2024 Jan 06, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

“Three things in life - your health, your mission, and the people you love. That’s it.”

Naval Ravikant

A few questions for your consideration:

What are you willing to STOP/KEEP/START doing in order to intentionally prioritize your health?
What are you willing to STOP/KEEP/START doing in order to intentionally prioritize your mission or purpose?
What are you willing to STOP/KEEP/START doing in order to intentionally prioritize your loved ones?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Decide What You Will Stop, Keep, Or Start Doing In 2024 Jan 05, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On her podcast, I Have ADHD, Kristen Carder challenged her listeners to (and I paraphrase) decide if this year will be a growth year or a rest year.

I encourage you to intentionally decide whether or not today, this week, this month, or this year will be for growth or for rest.

A few questions for your consideration:

What do you want to STOP doing or being this year?
What do you want to KEEP doing or being this year?
What do you want to START doing or being this year?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Intentionally Decide To Grow OR Rest Jan 04, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On her podcast, I Have ADHD, Kristen Carder challenged her listeners to (and I paraphrase) decide if this year will be a growth year or a rest year.

I encourage you to intentionally decide whether or not today, this week, this month, or this year will be for growth or for rest.

A few questions for your consideration:

What might prevent you from resting when you need to rest?
How can you tell when you’re ready to be productive or to grow?
How can you tell when you need to acclimate, rest, create space?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me.

I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

What To Do When You Aren’t Making Progress -Part 25 Jan 03, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 25 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

There are different levels of “help” when you’re committed to shifting things in your life. You may start with reading a book, listening to a podcast, or following someone on social media. If you decide that you need more support, I encourage you to reach out to a coach, counselor, or teacher in order to make real progress.

I invite you to consider these questions:

When have you noticed that your progress halts?
How willing are you to reach out for help when you’re no longer making progress?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Saying YES Because You Owe Something - Part 24 Jan 02, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 24 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

If you are in the habit of saying YES because you believe that you are in debt to them or owe them something.

I invite you to consider these questions:

How do you define “owe” or “in debt”?
How often do you notice saying YES because you believe that you owe someone something?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Ditching Obligations IS Your Real Work -Part 23 Jan 01, 2024

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 23 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

If you want to intentionally intoxicate your life, you must be willing to purposely prioritize feeling lit up, alive, inspired, and fulfilled. Your real work is to release anything that’s not congruent to who you really are.

I invite you to consider these questions:

How willing are you to identify your obligations?
How willing are you to be honest about your reasons for saying YES when you mean NO?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Stop Whining About What You Deserve- Part 22 Dec 31, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 22 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

If you’re entitled, you want the reward but not the responsibility. When you’re empowered, you understand that the responsibility IS the reward.

I invite you to consider these questions:

When do you notice believing that you’re entitled to something you haven’t earned?
How willing are you to drop your entitlement narratives?
Complete his prompt:
- “I deserve BLANK because BLANK… “

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Why You Must Stop Arguing With Your Life- Part 21 Dec 30, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 21 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

If you want to be empowered in your life, you must discern the difference between reacting to and arguing versus responding to our circumstances.

I invite you to consider these questions:

When do you notice believing that your circumstances should be different?
When do you notice arguing or reacting in order to avoid feeling your uncomfortable emotions?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Why You Can’t Delegate Your Decisions- Part 20 Dec 29, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 20 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

In order to be accountable to our Past, Present, and Future Self, we must be willing to be 100% responsible for making empowered decisions.

I invite you to consider these questions:

When have you delegated your decisions to others?
How did you benefit from letting others make your decisions?
What did it cost you?
What don’t you want to have to apologize to your Future Self for doing or not doing now?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Accept That You’re Getting Benefits- Part 19 Dec 28, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 19 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

We must be willing to accept that we engage in patterns, habits, and behaviors that fail to serve us long-term because of the immediate, although temporary benefits you get.

I invite you to consider these questions:

What benefits do you get from saying YES even when you mean NO?
What other habits or behaviors are providing you with immediate although temporary benefits?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Why You Must Tell The Truth About Your Intentions- Part 18 Dec 27, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 18 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

Acceptance allows you to become the Creator in your life rather than playing the role of Victim to your life circumstances. We begin to do this by telling ourselves the truth about our lives.

I invite you to consider these questions:

When have you said YES when you meant NO?
When do you notice resisting the truth?
How willing are you to pay attention to your intentions?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Why You Must Accept and Forgive- Part 17 Dec 26, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 17 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

Acceptance is akin to forgiveness. When we forgive, we intentionally stop arguing with the way things are or what has happened in the past. Instead, we process how we feel about what happened, and intentionally decide how to have our own backs moving forward.

I invite you to consider these questions:

When do you notice arguing with what has happened or is happening in your life?
When do you ignore how you really feel about your circumstances or relationships?
What might change if you accept both what is currently true and what you want?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Why You Must Stop Blaming- Part 16 Dec 25, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 16 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

You can either invest your time and energy into blaming or into creating. You can’t do both. I encourage you to choose wisely.

I invite you to consider these questions:

When do you tell yourself that “others take advantage of me”?
When do you notice blaming yourself or others for how you feel?
When do you notice blaming your life circumstances on others?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Why You’ve Allowed Or Tolerated This -Part 15 Dec 24, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 15 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

I invite you to consider this thought?

“I’m curious to know why I’m allowing myself to tolerate this?”

The answers to this question will give you the insights you may need to start to say NO.

I invite you to consider these questions:

What are you currently allowing or tolerating that isn’t serving you long-term?
What immediate yet temporary benefit do you get from doing so?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Here is a link to an on-line resource for counseling:

Better Help

Being, Doing, Or Getting More Is Never The Answer -Part 14 Dec 23, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 14 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

When we feel unfulfilled, we’re tempted to strive and hustle to be, do, and get MORE. When MORE fails to create fulfillment, we may be tempted to numb and avoid our discouragement, disappointment, or dissatisfaction.

I invite you to consider these questions:

When do you notice hustling and striving to be, do, and get more?
When do you notice trying to numb, resist, or avoid your discouragement, disappointment, or dissatisfaction?
How willing are you to tell yourself the truth?
How willing are you to share your truth with a trusted confidant?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

When You Force Yourself To Feel Fulfilled -Part 13 Dec 22, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 13 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why You’re Discouraged, Disappointed, or Dissatisfied -Part 12 Dec 21, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 12 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

Discouragement, disappointment, and dissatisfaction are hallmark symptoms of a life hangover.

I invite you to consider these questions:

When do you notice feeling discouraged, disappointed, or dissatisfied with your personal life?
When do you notice feeling discouraged, disappointed, or dissatisfied with your professional life?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Stop Comparing Yourself To Others -Part 11 Dec 20, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 11 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

When you invest your time and energy into developing your own gifts and talents, you will be less likely to engage in comparisonitis to or competition with other women or men.

I invite you to consider these questions:

When do you notice comparing yourself to others?
When do you notice feeling envious of others as they utilize their gifts and talents?
What might be different in your own life if you were to prioritize your gifts or talents?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

How To Trust Yourself -Part 10 Dec 19, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 10 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

The foundation of personal development work is self-trust or the willingness to treat yourself like your best friend.

I invite you to consider these questions:

When do you notice believing that you can’t be trusted?
What might be different in your life if you practiced self-trust regularly?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Deliberately Discerning What Matters Most -Part 8 Dec 16, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 8 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

When you decide purposely and deliberately to intentionally align your actions, choices, and words to your core values, you will be in integrity.

I invite you to consider these questions:

What are your top 5-10 values?
Which of these values do you prioritize frequently? Which don’t you?
What prevents you from prioritizing all of your values?

Here’s a core values list: Click to View

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Too Unpleasurable, Painful, and Hard - Part 7 Dec 15, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 7 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

The reason change is so hard is because our brains our hard-wired to:

seek pleasure
avoid pain
do what’s easy

I invite you to consider these questions:

How willing are you to move through pain and experience challenge in order to create momentum?
When have you quit because your Inner Critic began chattering in fear?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

But First The Truth, Acceptance, And Responsibility -Part 6 Dec 14, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 6 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

In order to purposely infuse your life with aliveness, inspiration, and fulfillment, you must first:

develop awareness regarding the reality of your current life by telling yourself the truth
embrace the intentional decision to stop blaming others or yourself for your current circumstances
welcome the empowered responsibility needed to take full agency for your life

Then, and only then, can we move forward and create the life we desire.

I invite you to consider these questions:

How willing are you to:
- tell yourself the truth?
- stop blaming yourself or others?
- take full responsibility for your current life?
- purposely shift your life going forward?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Your Mental Health Is Your Responsibility -Part 5 Dec 13, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 5 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

While it’s not your fault that you may struggle with depression or anxiety, it is your responsibility to manage your mental, physical, and emotional health.

Courtesy of UCLA Health:

What's the difference between a bad case of the blues and the painful mental disorder known as depression? According to the experts, impaired functioning is usually a clear-cut indication of a major depression.

Here's a quick checklist of depression symptoms. If the list sounds familiar, you may want to see a counselor or a psychiatrist.

Depressive mood. Do you suffer from feelings of worthlessness, helplessness, or pessimism for days at a time?
Sleep disturbance. Do you have trouble falling asleep at night or trouble staying asleep—waking up in the middle of the night or too early in the morning? Are you sleeping too much?
Chronically fatigued. Do you frequently feel tired or lack energy?
Isolation. Have you stopped meeting with family or friends? Increasing isolation and diminished interest or pleasure in activities are major signs of depression.
Appetite disturbance. Are you eating far less than usual—or far more? Severe and continuing appetite disturbance is often an indication of depression.
Inability to concentrate. If you can't seem to focus on even routine tasks, it's probably time to get some help.
Dependence on mood-altering substances. If you depend on alcohol or other drugs to make it through the day, you may be suffering from depression. Often, the substance abuse causes symptoms that mimic the appearance of clinical depression, but are, in fact, due wholly to the drug use.
Feeling a sense of inappropriate guilt
Recurrent thoughts of death or suicide or a suicide attemptChecklist for depression

Courtesy of the Mayo Clinic, common anxiety signs and symptoms include:

Feeling nervous, restless or tense

Having a sense of impending danger, panic or doom

Having an increased heart rate

Breathing rapidly (hyperventilation)

Sweating

Trembling

Feeling weak or tired

Trouble concentrating or thinking about anything other than the present worry

Having trouble sleeping

Experiencing gastrointestinal (GI) problems

Having difficulty controlling worry

Having the urge to avoid things that trigger anxiety

I invite you to consider these questions:

How willing are you to:
- seek out help for depression or anxiety?
- take responsibility for managing the diagnosis and treatment of your mental health?

Here is a link to an on-line resource for counseling:

Better Help

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Arguing and Resisting New Normals -Part 4 Dec 12, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 4 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

When we find ourselves in an unexpected, unwanted, or uninspired new normal, you may be tempted to argue with or resist your circumstances.

In Expectation Hangover, author Christine Hassler teaches that when our expectations fail to meet our reality, we’ll suffer a disappointing “expectation hangover”. You can grab a copy of her book here:

Expectation Hangover

I invite you to consider these questions:

When have you found yourself in an expectation hangover?
How do you tend to respond or react to a new normal:
- avoid?
- resist?
- argue with?
- numb?
When do you try to think your way over the top of your painful emotions?
When do you tell yourself that you’ll feel better “over there”?
When have you hustled to change your circumstances in order to avoid your pain and disappointment?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Confusion, Time-Fillers, and Buying Back Time -Part 3 Dec 11, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 3 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

Let’s clarify three concepts:

Confusion is not an excuse or permission slip to stay stuck - it’s a reminder to focus on the one next step.

When you stop saying YES to the wrong things, you will “buy back time” for the right ones.

“Life is meant to be about filling your time; your purpose is to use the time you do have to experience deep fulfillment…”

I invite you to consider these questions:

When have you used confusion as an excuse to stay stuck or stop growing?
When do you notice saying YES when you want to say NO?
What can you say NO to now that will allow you to “buy back time”?
When do you notice striving to fill your time rather than using your time to create deep fulfillment?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why You Haven’t Used Your Gifts and Talents YET- Part 2 Dec 10, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

Today is PART 2 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life.

I dedicated the book to the brilliant men and women who’ve yet to maximize and utilize their inherent gifts and passionate talents to create the life they desire while they make a significant, meaningful contribution to others.

I invite you to consider these questions:

When you resist your inherent brilliance?
When do you compare yourself to others and feel inferior?
When do you compete with others and feel superior?
How willing are you to utilize and maximize your inherent gifts?
How willing are you to prioritize the pursuit of your passionate talents?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

The Intentional Intoxication Mini-Course - Part 1 Dec 09, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

I’m beginning a mini-course on the podcast to help you apply what you’ve learned from the book in your actual life.

In Part 1, I break down the book’s title.

When we’re intentional, we purposely decide to do or be something. We don’t wait for what we desire to be handed to us, we commit to creating it.

When we’re intoxicated, we’re lit up, alive, inspired, and deeply fulfilled in our daily lives.

When we deliberately distill, we intentionally release or let go of anything incongruent to our truest, most authentic self.

When we desire a different life, we accept that chasing something more will never suffice, and acknowledge that we already have everything we need to differentiate our life experience.

I invite you to consider these questions:

How willing are you to be fiercely and purposely lit up, alive, inspired, and fulfilled?
What might prevent you from letting go of or releasing anything incongruent to your truest self?
How willing are you to accept that getting, being, or doing more is not the answer?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might want.

Happy Hour Call With Terri

For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory:

Intoxication Inventory

Why NO Is So Damn Hard Dec 08, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

We all struggle at times to say NO. Sometimes, it feels unsafe to say NO or we worry that we will let down or disappoint others. All of our Yeses are investments of our limited time, energy or resources. If you say YES to the wrong things, you won’t have the time, energy, or resources to invest in the right ones.

A few questions for your consideration:

When do you notice saying YES when you mean NO?
If you do say NO, what is the worst thing another person may think, feel or say about you?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

Unexpected Help and Macadamia Nuts Dec 07, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

If you’re willing to practice believing that “I always get the help I need eventually,” you will open yourself up to receive unexpected help and support.

A few questions for your consideration:

When do you notice thinking something along the lines of “No one helps me,” or “I’m all on my own”?
When do you notice resisting unexpected help?
What evidence do you have that people really want to help you?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

The Two Reasons You’re Not Creating What You Want Dec 06, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On today’s podcast, I break down the two reasons you’re yet to create what you really want and desire:

You don’t know how to make decisions in your body.
You aren’t willing to feel uncomfortable physical sensations.

A few questions for your consideration:

How do you make decisions?
Does this serve you? Why or why not?
What emotions aren’t you willing to feel?
How willing are you to calm your body when you feel stressed or triggered?

Here’s a terrific article about calming your nervous system:

How To Calm Your Nervous System

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

When You Think You’re Helping But You’re Really Enabling Dec 05, 2023

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour:

Get Your Copy Here

On today’s podcast, let’s discern the difference between helping and enabling. When we help, we support another person as they solve a problem or challenge. When we enable, we swoop in to rescue and allow the other person to avoid solving a problem or facing a challenge.

A few questions for your consideration:

When do you notice enabling others?
What benefit do you get from doing so?
What is this habit costing you or them?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

What Story Are You Telling About Your Life? Dec 04, 2023

Before we can intentionally change our lives, we must be willing to uncover the stories we tell about our lives.

A few questions for your consideration:

Do your stories serve you long-term or earn you temporary, although immediate attention?
How willing are you to tell new stories about your life?
What might prevent you from doing so?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

Will You Accept This Hangover? Dec 03, 2023

Before we can intentionally change our lives, we must be willing to make an impactful choice by answering this question:

Will you accept your sobering life hangover?

A few questions for your consideration:

When do you notice accepting something that you really want to change?
What might prevent you from choosing to differentiate your life?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

It’s Selfish NOT To Squirm Dec 02, 2023

My first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. In this short series, I’ve shared my top 10 reasons to challenge yourself to squirm just beyond your own comfort zone.

Reason #1: When you’re squirming to grow and expand as you develop and utilize your inherent gifts to improve your life and make a meaningful contribution to others, you aren’t selfish - you’re doing what you were born to do.

A few questions for your consideration:

When do you notice telling yourself that it’s “selfish” to expand your gifts and pursue your talents?
How willing are you to use your gifts to create a joyful life as you contribute to others?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

Squirming Keeps You Out Of Drama Dec 01, 2023

My first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. In this short series, I’ve shared my top 10 reasons to challenge yourself to squirm just beyond your own comfort zone.

Reason #2: Intentional squirming keeps you focused on your own “lane” and helps you steer clear of drama.

A few questions for your consideration:

When do you notice getting stuck in drama because you have too much time on your hands?
When do you notice defaulting to drama, conflict, or confrontation in order to avoid making continuous progress in your own life?

To grab a copy of my book, click below:

Intentional Intoxication Book

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

You Must Squirm On Your Parallel Path Nov 30, 2023

In 3 short days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.

Reason #3: Intentional squirming enables you to create your own parallel path.

A few questions for your consideration:

What if you could be as excited as a young adult leaving home for the first time?
When do you notice watching others move forward while you’re unintentionally staying stuck?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

How Your Squirming Inspires Others Nov 29, 2023

In 3 short days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.

Reason #4: Intentional squirming gives others permission and encouragement to do the same.

A few questions for your consideration:

What if going after your goals is akin to taking others along with you? What then?
How willing are you to be an example of what’s possible for others?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

When Growth Triggers Frustrating Feelings Nov 28, 2023

Growth Will Demand That You Stop Outsourcing Decisions Nov 27, 2023

”I did this!” Nov 26, 2023

In less than 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.

Reason #7: Intentional squirming will allow you to feel so proud of yourself and be able to say “I did this.”

A few questions for your consideration:

What would make you so proud to finally accomplish?
What prevents you from doing so?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

Squirming Allows You To Finally Comfort Yourself Nov 25, 2023

In less than 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.

Reason #8: Intentional squirming will bring up opportunities to comfort your Inner Child and begin to heal old triggers. You may not have had the skills to take care of yourself as a child, but you can take care of yourself as an adult.

A few questions for your consideration:

How willing are you to take care of yourself when you get triggered?
How willing are you to accept that you do have an Inner Child who needs to be healed?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

Fulfillment Follows Intentional Squirming Nov 24, 2023

In less than 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.

Reason #9: Intentional squirming is required if you want to experience deep fulfillment.

A few questions for your consideration:

How willing are you to squirm in order to make continuous progress?
When was the last time you felt deeply fulfilled?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

New Identities Require You To Squirm Nov 23, 2023

In 10 days my first book will officially be published and available on Amazon. To say that I’ve squirmed (experienced discomfort) as I’ve written this book is an understatement. Over the next few days, I’ll offer you my top 10 reasons for intentionally squirming in your own life.

Reason #10: Intentional squirming creates new identities.

A few questions for your consideration:

How willing are you to squirm in order to create a new identity?
Which new identities do you want to adopt?
What might prevent you from doing so?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You Must Deal With Your Personal Sh*t Nov 22, 2023

Anytime we push ourselves to make continuous progress or grow beyond what’s comfortable for us, our “hot spots” or triggers are bound to surface.

A few questions for your consideration:

How willing are you to squirm in order to create something new?
How willing are you to have your own back as you make progress?
How willing are you to speak up for what you really want?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What ”Create A Life” Really Means Nov 21, 2023

If you’re committed to “creating a life” that you really love, you must be willing to change your identity. In order to shift and change, you must become a Creator IN your life and stop playing the Victim TO your life circumstances.

In order to create the life of your dreams, you must take full responsibility for doing so and stop blaming anyone else.

A few questions for your consideration:

How willing are you to drop the habit of playing the Victim?
How willing are you to take full responsibility for creating what you really want?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You OVERestimate Danger And UNDERestimate Your Ability To Handle It Nov 20, 2023

When you’re stressed, it’s not uncommon to OVERestimate the problem or danger and UNDERestimate your ability to handle it.

(I paraphrased a comment made by Dr. Russ Kennedy on the Anxiety Rx podcast.)

A few questions for your consideration:

When do you notice overestimating a problem, situation, or circumstance?
When do you notice underestimating your ability to have your own back and handle whatever happens?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You Have Big Or Small Emotional Responses Nov 19, 2023

Some of us are highly emotional, and experience our emotions in big waves. Others of us are relatively emotionally c, and don’t experience huge waves of emotions. Both types are capable of feeling and processing their emotions, rather than reacting to them.

A few questions for those of you who resonate with being emotional:

How willing are you to feel your big emotions all the way through before communicating them to others?
How willing are you to wait until your waves hit neutral before acting on your emotions?

A few questions for those of you who resonate with being emotionally calmer:

When do you notice taking on the big emotions of others?
How willing are you to feel and process your emotions all the way through rather than stuffing them down or avoiding them?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Spend Lots Of Time Being Bad At This Nov 18, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the eighth one:

“What are 4 things that you spend a lot of time doing, but you’re really bad at?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What’s Easy For You, But Hard For Them Nov 17, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the seventh one:

“What are 4 things that come easily to you that are hard for others?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

The Strengths You Take For Granted Nov 16, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the sixth one:

“What are 4 things you get praised for that you take for granted?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You Want To Be Better At Something Nov 15, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the fith one:

“What are 4 things you want to get better at?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

600 Episodes And Counting! Nov 14, 2023

Today we are celebrating our 600th episode! I’d love to thank my:

lovely listeners for being willing to invest their valuable, yet limited time and energy into listening to this podcast… you are so appreciated!
wonderful producer, Rubi, for inspiring the idea of a daily podcast and for showing up daily for me… you’re a real treasure, Rubi…
Past Self for having the willingness to begin all of this before she was ready… nothing like a great “squirm” to ensure that you’ll make progress and expand…

Cheers to you and the next 600!

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Your Most Cherished Goals Nov 13, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the fourth one:

“What are your 4 most cherished goals or experiences?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Your Praise-Worthy Achievements Nov 12, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the third one:

“What 4 achievements have you received the most praise for?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You LOVE Doing Most Nov 11, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the second one:

“What 4 things do you love doing most?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You’re The BEST At Nov 10, 2023

In their book ADHD 2.0, authors Edward M. Hallowell, M.D. and John J. Raley, M.D. encourage readers to discern their “right difficult”:

“What’s your outlet, stage…. or tool? What’s your right kind of difficult?”

Your “difficult” is your superpower - what lights you up and challenges you to squirm just beyond your comfort zone.

There are questions we can answer to discern our right difficult - here’s the first one:

“What 4 things are you the BEST at?”

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Self-Awareness Post Kettle Corn Debacle Nov 09, 2023

The real goal of personal development is to increase your self-awareness regarding why you do what you do when you default to habits that don’t serve you long-term.

I invite you to consider these questions:

How willing are you to be curious about why you do what you do after a “failure”?
When do you notice guilting or shaming yourself when things don’t go as planned?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Why You’re Criticized Nov 08, 2023

“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less. Remember that.”

Denzel Washington

We get criticized and criticize others from a place of inferiority (if we’re in comparison-itis) or superiority (if we’re in competition to others).

I invite you to consider these questions:

When do you notice criticizing others because you feel inferior to them?
When do you notice competing with others because you feel superior to them?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Don’t Take Their Criticism If You Wouldn’t Take Their Advice Nov 07, 2023

“Some of the best advice I’ve been given: ‘Don’t take criticism from people you would never go to for advice.”

Morgan Freeman

When we believe our Inner Critic’s fearful chatter, we are accepting criticism from the part of us that’s not reliable for wise advice.

I invite you to consider these questions:

When do you believe your Inner Critic’s criticism?
How willing are you to trust your body for advice, rather than your Inner Critic?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Adjust Your Life Nov 06, 2023

We will need to make adjustments frequently in our lives any time something ceases to work for us.

I invite you to consider these questions:

What in your life currently requires an adjustment?
Where do you feel flat and uninspired?
How committed are you to taking away what’s no longer working?
How consistently are you:
- sleeping enough?
- staying hydrated?
- moving your body?
- eating healthy foods?
What might prevent you from making life adjustments?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Tattle-Tales And Intrusive Thoughts Nov 05, 2023

Tattle-tales will continue to tattle if they get the attention they seek from doing so, or if their complaints are taken seriously. Our intrusive thoughts will keep coming if we argue with them, react to them by trying to falsely comfort ourselves, or act on the information given in our thoughts.

I invite you to consider these questions:

When do you notice arguing with or trying to avoid your thoughts?
When do you notice trying to comfort yourself when you have anxious thoughts?
How willing are you to respond to anxious, intrusive thoughts with something like this?
- “There’s my brain offering intrusive thoughts.”
- “These thoughts just aren’t that important.”

Overcoming Unwanted Intrusive Thoughts

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Not Living Longer - Dying Longer Nov 04, 2023

“We’re not living longer - we’re dying longer.”

Shawn Stevenson

I invite you to consider these questions:

Do your actions suggest that you’re committed to living longer - or dying longer?
What do you want to start doing to live longer?
What do you want to stop doing to live longer?
What do you want to keep doing to live longer?

Over It And On With It Podcast with Christine Hassler

To listen to this impactful episode with guest Shawn Stevenson, click on the link above.

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Become Before You Act Nov 03, 2023

When you want to make a sustainable, lasting change in your life, before you take action, you must become the version of you who can take the actions.

I invite you to consider these questions:

What do you really want to change in your life?
Who might you need to become in order to do so?
What identity are you growing into?
What are your intentions for changing?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Are You Guilty Or Being Guilted? Nov 02, 2023

There’s a difference between feeling guilty and being guilted. If you’re feeling guilt, it’s likely because, according to you, your words and actions are incongruent to your values. When you’re being guilted, someone else is trying to make you feel guilty because they either don’t approve of your values, or they are determining whether or not you’re in integrity.

I invite you to consider these questions:

When do you outsource your integrity to others by allowing them to guilt you?
When you feel guilty, how willing are you to course-correct when guilt highlights a breach in your integrity?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Your Yesses Cost You Nov 01, 2023

Every time you say YES to investing your valuable yet limited time, energy, and resources, it will cost you. Sometimes it costs you time. Other times energy or money. Every potential YES will cost - you must decide if the cost of the YES is worth it.

I invite you to consider these questions:

What’s worth the investment of your time?
What’s worth the investment of your energy?
What’s worth the investment of your other resources?
What IS the cost of your investments?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Uncomfortable Progress Oct 31, 2023

Any time we’re growing, expanding, or making progress, we can expect to feel really uncomfortable emotions. Our willingness to feel that as we move forward is how we’ll continue to create momentum.

I invite you to consider these questions:

What uncomfortable emotions do you avoid feeling?
Which emotions might you need to feel in order to make progress?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Don’t Have To Earn Enjoyment With Productivity Oct 30, 2023

You don’t have to earn your enjoyment by first being productive. Doing what you really enjoy will infuse you with the sustainable energy to be productive.

I invite you to consider these questions:

What do you genuinely enjoy doing simply because it brings you joy?
How might it be true that doing enjoyable things will make you more productive?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for: Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Your Goals Reveal Your Values Oct 29, 2023

The goals you want to achieve or the experiences you’re drawn to, reveals what you value.

I invite you to consider these questions:

What do your personal goals reveal about your values?
What do your professional goals reveal about your values?
What do you want to experience? What values fuel your desires for those experiences?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You Learn About Reveals Your Values Oct 28, 2023

What you’re drawn to learn about reveals what you value.

I invite you to consider these questions:

What topics are you excited to learn more about?
What topics do you find yourself scrolling for online?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You Imagine For Your Future Reveals Your Values Oct 27, 2023

What you dream about and fear regarding your future reveals what you value.

I invite you to consider these questions:

What do you desire for your future?
When you imagine your future, what fears arise?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You Spend Money On Reveals Your Values Oct 26, 2023

What you invest your money into because it’s worth the expense reveals what you value.

I invite you to consider these questions:

What do you invest your money into?
What isn’t worth the investment of your money?
If you had more money, what might you use it to buy or get?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

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What You Focus On Reveals Your Values Oct 25, 2023

What you focus on reveals what you value.

I invite you to consider these questions:

What do you find yourself thinking about or focusing on?
What fearful Inner Critic thoughts point to your values?
Which of your core values relate to what you focus on?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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What You Organize Reveals Your Values Oct 24, 2023

What we effortlessly organize reveals what we really value.

I invite you to consider these questions:

Where are you most organized:
- belongings?
- home?
- social life?
- health and wellness?
- relationships?
- fun/recreation?
- spirituality/faith?
Where aren’t you organized?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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What You Spend Your Time Doing Reveals Your Values Oct 23, 2023

What we invest our time and energy into doing reveals what we genuinely value.

I invite you to consider these questions:

What do you spend your time doing?
What wouldn’t you spend time doing?
Which of your values fuel how you invest your time?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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What You’re Reliable To Reveals What You Value Oct 22, 2023

When we’re reliable, we’re consistently trustworthy and dependable to ourselves or to others. When we’re willing to get curious about what/whom we’re reliable to, we will discern what we genuinely value.

I invite you to consider these questions:

What are you reliable to?
Who are you reliable to?
Which of your values are related to reliability?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Scaffold Your Mental and Emotional Health Oct 21, 2023

“Scaffolding is a system, structure, or framework of SUPPORT.”

Kristen Carder/I Have ADHD Podcast

Episode #97: “Build Your ADHD Scaffold”

It is our responsibility to intentionally build the scaffold we need in order to manage our mental, emotional, and physical health needs.

I invite you to consider these questions:

How willing are you to get a diagnosis for what you might be currently experiencing?
How willing are you to take responsibility for managing the appropriate treatment options?
How willing are you to find a therapist or coach to assist you in managing your diagnosis?
How willing are you to apply what you’re learning in your life?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How You Empty People’s Joy Buckets Oct 20, 2023

We’re either filling or draining other people’s buckets of joy. While it’s not our job to fill their buckets, we can intentionally bring joy to the relationship.

I invite you to consider these questions:

Who do you feel more joyful after spending time with?
Who do you feel less joyful after spending time with?
How willing are you to tell yourself the truth about how you impact the joy of others?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Time To Stop Complaining Oct 19, 2023

Frequent complaining drains your limited time and energy. If you’re in the habit of complaining, pay attention to what or whom you’re focusing your complaints toward.

I invite you to consider these questions:

Who do you tend to complain about frequently?
What are you believing that this person should start or stop doing?
What else do you tend to complain about?
What steps can you take to address these complaints?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Why Hobbies Won’t Fulfill You Oct 18, 2023

When children grow up and leave home, it’s common for parents to try to stay “busy” and fill their days with pursuits like hobbies. But, in order to experience true fulfillment, you must do two things:

identify, develop, and utilize your inherent gifts to make a meaningful contribution to others
continue to challenge yourself in order to make continuous personal and professional progress

If you’re not thriving in your life, it’s never because you aren’t “busy” enough or because your days aren’t full enough.

I invite you to consider these questions:

What do others come to you for help with?
How willing are you to develop these gifts and utilize them to contribute?
How committed are you to making continuous progress personally and professionally?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Why You Can’t Just Be A Spectator To Your Adult Childrens’ Lives Oct 17, 2023

When children grow up and leave home, it’s common for parents to feel as if they've gone from being a supervisor in their lives to being a spectator of their lives. If you want to be fulfilled in your life after your children leave home, you must be willing to create your own parallel path by utilizing your inherent gifts and passionate talents to make continuous progress while making a meaningful contribution to others.

I invite you to consider these questions:

How willing are you to create your own life after your children?
What might prevent you from doing so?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You Outgrow People Oct 16, 2023

If you’re committed to personal development work and increasing your self-awareness and self-responsibility, it is very likely that you will outgrow some of your relationships.

I invite you to consider these questions:

When do you notice feeling flat in a relationship?
When have you outgrown a relationship and what did you make it mean about you or them?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When Others Need Or Want More Than You Can Or Want To Give Oct 15, 2023

There will be times when others want or need more from us than we are able or willing to give.

When we NEED something, we must have it in order to function. When we WANT something, we desire it in order to experience more enjoyment.

I invite you to consider these questions:

How do you respond when others want or need more from you than you’re able or willing to give?
When aren’t you willing to meet needs or wants?
When aren’t you able to meet needs or wants?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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You Aren’t Being Punished When You’re Living In The Consequences Of Your Past Actions Oct 14, 2023

Our past actions create our present circumstances. If you’re feeling punished BY your life, you might be in the habit of “playing the victim” to life circumstances.

I invite you to consider these questions:

When do you notice feeling punished BY your life?
Which past decisions created your current circumstances?
How willing are you to learn from your past actions instead of shaming yourself for them?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Make Your Goal An Amount Of Time Oct 13, 2023

In order to get the dopamine hit that comes from completing a task or project that is huge or undefined, focus on finishing blocks of work time instead.

Set your timer for 25 minutes and show up for your work period. When the timer goes off, set it for 5 minutes and get up and take a break. When the timer goes off, set it for another 5 minutes and do anything that feels fun. When the timer goes off, reset it for another 25-minute block of work time.

I invite you to consider these questions:

How willing are you to focus on blocks of focused work time?
What might prevent you from doing so?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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What You Need When You’re Not Motivated Oct 12, 2023

When you lack motivation, focus on creating momentum instead by getting into motion by taking one next step. Eventually, you’ll naturally increase your motivation.

I invite you to consider these questions:

When do you notice not starting or finishing because you’re not motivated?
How willing are you to focus on creating momentum instead?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Intentional FOMO Oct 11, 2023

When we experience intentional FOMO, we prioritize one thing over everything else AND simultaneously feel the fear of missing what we haven’t chosen.

I invite you to consider these questions:

When do you notice intentionally missing out on things in order to prioritize something else?
How willing are you to prioritize AND allow yourself to experience FOMO?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Stop Resisting and Start Accepting Oct 10, 2023

When we resist, we argue with what is really true, and we simultaneously outsource our agency and empowerment.

When we accept, we tell the truth about where we currently are and what part we’ve played. In this empowered place, we have everything we need to shift our lives and make changes.

I invite you to consider these questions:

When do you notice resisting telling yourself the truth?
What if you can accept what is AND acknowledge that you’re not ready or willing to change it?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Giving Procrastination Oct 09, 2023

When we experience “giving procrastination”, we wait to give, be of service, or offer help until we can do so perfectly. We fall into the habit of thinking that “What we can give now, isn’t enough.”

I invite you to consider these questions:

When do you notice not helping until you can give or do more?
When do you tell yourself that “What I can give isn’t enough”?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Celebrating Habit Consistency Oct 08, 2023

In order for a habit to become sustainably consistent, it must be anchored in your values and be genuinely enjoyable and satisfying.

I invite you to consider these questions:

Which of your habits have been easily sustainable?
How willing are you to celebrate your consistent habits?
Which habits have been challenging to start or sustain? What might you change in order to make them more doable?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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The Real Goal Of Personal Development Work Oct 07, 2023

Engaging in personal development work is all about making continuous progress. You begin the process exactly where you currently are and move forward from there.

I invite you to consider these questions:

What’s your definition of personal development work?
How willing are you to seek the help of a counselor or coach when you’ve stopped making progress?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Re-Enter Gracefully Oct 06, 2023

When we vacation, leave home, or take a break from our normal lives, we need to give ourselves the gift of a gentle re-entry when we’re ready to return.

I invite you to consider these questions:

How can you make re-entry as doable and gradual as possible?
When do you notice forcing yourself to return to normal too fast or too soon?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Receive In Summer Oct 05, 2023

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause.

In the summer, we are abundantly full and intentionally allow, accept, and receive.

I invite you to consider these questions:

What are you currently resisting?
What might prevent you from allowing, accepting, and receiving?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Inhale Newness In Spring Oct 04, 2023

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause.

In the spring, we intentionally decide to start, begin, or bring in the new.

I invite you to consider these questions:

Which new habits, routines, rituals, or systems are you willing to begin?
What areas in your life need to be revitalized?
What might prevent you from starting something new?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Retreat In Winter Oct 03, 2023

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an/a exhale, empty pause, inhale, and full pause.

In the winter, we intentionally decide to pause or take a break from something in order to create space.

I invite you to consider these questions:

Which activities, commitments, relationships, or places do you need to take a break from?
Which actions or habits are you ready to take a break from?
What might prevent you from pausing or retreating?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Let Go In Autumn Oct 02, 2023

When we practice “box breathing”, we:

exhale 4-3-2-1
pause 4-3-2-1
inhale 4-3-2-1
pause 4-3-2-1

Each season of the year symbolically represents an exhale, empty pause, inhale, and full pause.

In the fall or autumn, we intentionally decide what to “exhale” or release from our lives.

I invite you to consider these questions:

Which thoughts/beliefs are you ready to release?
Which emotions are you ready to move through?
Which actions or habits are no longer serving you?
What might prevent you from releasing anything that has gone flat?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Making Assumptions About What Others Want and Need Oct 01, 2023

It is your responsibility to:

clarify/identify what you want and need
communicate those wants and needs to others when appropriate
figure out how to get your wants/needs met
ask others what they want/need
decide if you’re willing or able to meet their expectations
communicate to others whether or not you’re willing and capable of meeting their expectations

I invite you to consider these questions:

When do you notice making assumptions about what others want or need?
What’s your real intention for anticipating the needs and wants of others?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me

Work With Terri

Intentional Reliability Sep 30, 2023

Our intention for being reliable is just as important as valuing reliability?

I invite you to consider these questions:

When do you notice being reliable as part of a people-pleasing or approval-seeking habit?
What are your intentions for appearing reliable to others?
If someone referred to you as “unreliable”, what might you make that mean about you or them?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Get Triggered Responsibly Sep 29, 2023

When we get triggered, it’s likely because someone else has said or done something and our nervous systems registers it as:

too much
too fast
too soon

You can’t control getting triggered, any more than you can prevent triggers 100% of the time. It’s not your fault that you get triggered, but it is always your responsibility to take care of your body when you’re triggered.

I invite you to consider these questions:

When do you notice trying to numb or avoid triggers?
How willing are you to get curious about why you were triggered?
How willing are you to accept that your triggers can be managed?

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You’re Frustrated And Can’t Achieve Sep 28, 2023

“Frustration sometimes overlaps with anger. Both anger and frustration can result when a desired outcome is blocked. The main difference is that with frustration, we don’t think we can fix the situation, while with anger, we feel there is something we can do.”

Brene Brown/Atlas of the Heart

I invite you to consider these questions:

When do you notice feeling frustrated?
What are you trying to control that you can’t?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Know If You Feel Discouraged Or Resigned Sep 27, 2023

“Feeling discouraged and resigned is about effort rather than outcome. With discouragement, we’re losing the motivation and confidence to continue with our efforts. With resignation, we’ve lost the motivation to keep trying.”

Brene Brown/Atlas of the Heart

I invite you to consider these questions:

When do you notice feeling discouraged?
How do you take care of yourself when you are?
When do you notice feeling resigned?
How have you taken care of yourself?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To NOT Get Stuck In Regret Sep 26, 2023

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed - especially when we believe that others are to blame for our disappointment.

Yet when we feel regret, it’s because we feel as if we made a past decision that we’re not proud of or that we’ve acted or failed to act in a manner that yielded the outcomes we really wanted.

I invite you to consider these questions:

When do you notice regretting what you decided, did, or did not to do in the past?
How willing are you to forgive yourself for making past decisions that didn’t yield the results you really wanted?
How willing are you to forgive yourself?

Atlas Of The Heart by Brene Brown

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Don’t Have To Feel Better On Your Own Sep 25, 2023

There have been many times in my own life when I was suffering from emotional pain secretly and resisted reaching out for help.

You don’t have to figure out how to feel better on your own or all by yourself. If you’ve been struggling, it might be time to reach out to me, or to a coach or counselor for assistance.

I invite you to click on the link below to book a complimentary happy hour call with me. I’d love to hear about you and offer you the help and support you might be looking for:

Chat with Terri...

For on-line counseling resources, check out:

Better Help

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Can’t Control Disappointment Sep 24, 2023

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed.

In Atlas of the Heart, author Brene Brown explains disappointment:

“Disappointed: It didn’t work out how I wanted, and I believe the outcome was outside of my control.”

We also feel disappointed when others aren’t willing or able to meet our expectations. When this happens, make sure that you’ve kindly and clearly communicated your expectations to them. Then, decide how you can meet the need underneath the expectation.

I invite you to consider these questions:

When was the last time you felt disappointed?
What or who didn’t you have control of?
How willing were you to communicate your needs and expectations?
What prevents you from doing so?

Atlas Of The Heart by Brene Brown

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You Feel When Things Aren’t What You Expected Sep 23, 2023

When our life circumstances don’t unfold the way we want them to, it’s common for us to feel disappointed, regretful, discouraged, resigned, or frustrated.

In Atlas of the Heart, author Brene Brown explains each emotion:

“Disappointed: It didn’t work out how I wanted, and I believe the outcome was outside of my control.”
“Regretful: It didn’t work out how I wanted, and the outcome was caused by my decisions, actions, or failure to act.”
“Discouraged: I’m losing my confidence and enthusiasm about any future effort - I’m losing the motivation and confidence to persist.”
“Resigned: I’ve lost my confidence and enthusiasm about any future effort - I’ve lost the motivation and confidence to persist.”
“Frustrated:Something that feels out of my control is preventing me from achieving my desired outcome.”

I invite you to consider these questions:

How willing are you to “keep showing up” until you get there?
What might prevent you from showing up consistently?

Atlas Of The Heart by Brene Brown

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Just Keep Showing Up Until Sep 22, 2023

When you get frustrated with the progress you’re making, instead of putting your focus on the finish line, decide in advance how often you’ll “show up” to work and keep showing up until you get there.

I invite you to consider these questions:

How willing are you to “keep showing up” until you get there?
What might prevent you from showing up consistently?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You’re Not Quitting - You’re Purposely Pausing Sep 21, 2023

When we “quit”, we unintentionally stop doing something in spite of NOT liking our reasons. If you stop or decide not to finish something AND you like your reasons, you aren’t quitting - you course-correcting, pivoting, or pausing.

I invite you to consider these questions:

When do you notice “quitting” when you get frustrated even when you don’t like your reasons?
How willing are you to pause or take a break when you’re feeling frustration?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What To Give Your Kids When They Leave Home Sep 19, 2023

When our children finally leave home, the best gift we can give them is the comfort of knowing we, too, are moving on with our next chapters by intentionally create meaningful, fulfilling lives.

I invite you to consider these questions:

How willing are you to intentionally create a new chapter in your own life?
What might prevent you from doing so?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Have To/Don’t Have To Sep 18, 2023

When you notice feeling stressed or overwhelmed about everything on your “to-do list”, try this:

Make a list of everything you believe must be done.

Then, place each task under one of four categories:

HAVE TO DO/DON’T WANT TO DO: If you can’t delegate these tasks, tackle these items when you’re most focused and rested.

HAVE TO DO/WANT TO DO: You can do these things any time because you’re motivated to do so.

DON’T HAVE TO DO/WANT TO DO: These are your passions, hobbies, and fun, enjoyable, entertaining, or engaging.

DON’T HAVE TO DO/DON’T WANT TO DO: Ditch anything on this list.

I invite you to consider these questions:

What might prevent you from intentionally deciding to categorize your tasks?
What if you never have to “want to” do certain things in order to get them done?
What foods might fall into these four categories?
Which relationships might fall into these four categories?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What Age Of You Is Stressed? Sep 17, 2023

We will all experience “triggering” moments. Sometimes, we’re reacting to something that happened to us in the past now in the present moment.

When you’re triggered, ask yourself:

What age of you is triggered right now?

I invite you to consider these questions:

When do you notice reacting in the present moment because of something that happened in the past?
How willing are you to have your own back when you are triggered?
How might it be true that you do know how to take care of yourself now?
When you were younger, what did you need or want that you didn’t get?
What did you get that you didn’t need or want?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Keep Drama In Your Head And Out Of Your Life Sep 16, 2023

We all have dramatic thoughts regarding things happening TO us. You can’t control having these thoughts the first time, but you can control whether or not you keep thinking them or whether you react to them and speak or act dramatically.

I invite you to consider these questions:

When do you notice fixating on dramatic thoughts?
What do you notice reacting to your thoughts by saying or doing something from a place of frustration, anger, bitterness, or resentment?
How willing are you to question your dramatic thoughts?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

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If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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You Don’t Need Motivation Sep 15, 2023

Your brain is motivated to:

seek pleasure
avoid pain
do what’s easy

You won’t have the motivation to do anything that is devoid of pleasure, painful, or difficult.

I invite you to consider these questions:

What if you don’t have to be motivated, just decisive?
What might prevent you from starting or stopping something you’ve decided to do?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Must Manage The Crap In Your Head Sep 14, 2023

You won’t be able to make sustainable shifts and progress if you aren’t willing to identify and manage the Inner Critic chatter in your head.

The Inner Critic will chatter any time you feel unsafe because something is uncertain, unpredictable, or uncontrollable.

I invite you to consider these questions:

When do you notice your Inner Critic chatter?
How willing are you to manage the chatter?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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When You Take On Other People’s Emotions Sep 13, 2023

You may be in the habit of taking on the emotions of others if you feel emotionally saturated after spending time with them. Get in the habit of asking yourself:

“Is this mine?”

I invite you to consider these questions:

When do you notice taking on the emotions of other people?
How do you take care of yourself when you’re saturated?
How willing are you to adjust the amount of time you spend with certain people?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Offer Compassion - Not Pity Sep 12, 2023

There’s a huge difference between offering someone sympathy versus offering someone empathy. When we feel sympathy, we pity another person and feel sorry for them. When we feel empathy, we try to imagine what it’s like to be in their shoes and offer compassion to them.

I invite you to consider these questions:

When do you notice pitying other people?
How willing are you to offer compassion, rather than pity?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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You Feel Discomfort - Not Guilt Sep 11, 2023

There are many things I wish I had known when I was 25 that I do know as a 55-year-old woman.

It’s appropriate to feel guilty when our actions and words don’t match our values. When our outsides don’t match our insides, we are temporarily out of integrity. But when we’re IN integrity but not willing or able to meet the expectations of others, we will feel uncomfortable knowing that someone is disappointed simply because we’re human.

I invite you to consider these questions:

When do you notice feeling discomfort but assuming it’s guilt?
How can you tell you’re feeling guilty?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Before You Add What You Do Want, Ditch What You Don’t Sep 10, 2023

There are many things I wish I had known when I was 25 that I do know as a 55-year-old woman.

I wish I would have known that it’s more important to subtract things, rather than add things, when we’re trying to improve our lives. Start by telling yourself the truth about what you do and don’t want, and then be willing to let go of anything you don’t want because it doesn’t align with who you really are.

I invite you to consider these questions:

What don’t you want?
What no longer aligns with who you really are?
How willing are you to tell yourself the truth about what you no longer want?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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The Sooner You Embrace Your Wholeness... Sep 09, 2023

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, your goal is to remove any thought or belief that prevents you from remembering your inherent wholeness.

I invite you to consider these questions:

What might prevent you from believing that you’re 100% whole?
What decisions have you made from a place of feeling broken?

I encourage you to consider and practice these thoughts:

“I’m willing to consider that I’m 100% whole.”
“I’m willing to look for evidence that I’m 100% whole.”
“I want to want to believe that I’m 100% whole.”

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Brokenness Loves Miserable Company Sep 08, 2023

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, your goal is to remove any thought or belief that prevents you from remembering your inherent wholeness.

I invite you to consider these questions:

How willing are you to heal the parts of you that feel broken?
How do you respond when loved ones feel threatened when you’re growing and changing?
How do you respond when loved ones are growing and changing?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Wholeness Is Accepting ALL Of You Sep 07, 2023

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, your goal is to remove any thought or belief that prevents you from remembering your inherent wholeness.

I invite you to consider these questions:

What weaknesses, flaws, or mistakes do you believe you must “get rid of” in order to be whole?
Which parts of you do you try to suppress?
How might it be true that being whole is being willing to accept ALL of who you are?
How willing are you to look for the gifts or lessons inherent in your weaknesses. flaws, or mistakes?

I encourage you to complete this prompt:

“To be WHOLE, I must get rid of… “

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How You Define Wholeness Sep 06, 2023

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, your goal is to remove any thought or belief that prevents you from remembering your inherent wholeness.

I invite you to consider these questions:

How do you define WHOLENESS?
Where did this belief come from?
How willing are you to let go of that belief?

I encourage you to complete this prompt:

“To be WHOLE, I must… “

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How You Define Broken Sep 05, 2023

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, your goal is to remove any thought or belief that prevents you from remembering your inherent wholeness.

I invite you to consider these questions:

How do you define BROKEN?
Where did this belief come from?
How willing are you to let go of that belief?

I encourage you to complete this prompt:

“I’m broken because… “

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You Feel Broken Sep 04, 2023

When we feel “broken”, it is often because we’ve told ourselves that in some way we are “damaged, fractured, or not whole”. But, only things can be broken - people cannot. You were born and still are 100% whole and worthy. So, our goal is to remove any thought or belief that prevents you from remembering your inherent wholeness.

I invite you to consider these questions:

When have you noticed feeling “broken”?
What were you believing about yourself that fostered that feeling?
How willing are you to consider that you’ve always been 100% whole?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To NOT Lose Your Sh*t And Ruin Your Relationships Sep 03, 2023

There will be times when you get triggered due to the words or actions of others. When anything feels too much, too fast, or too soon, your body will go into a stress response. We can’t avoid all triggers, nor can we avoid stress responses. However, it IS our responsibility to calm our bodies and close the stress cycles.

BEFORE you try to communicate in any manner with the other person, please prioritize calming the physical sensation of urgency in your body by:

breathing
moving
screaming into a pillow
reaching out to a trusted confidant
journaling

Once the urgency of the stress has dissipated, get curious about what you made the actions or words of the other person MEAN about you or them.

I invite you to consider these questions:

When do you notice trying to communicate WHILE you’re in a stress response?
What can you do instead to calm your body?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Can’t Make Others Do Anything Sep 02, 2023

When we are communicating a boundary to another person, we aren’t trying to get the other person to do what you want them to do - your intention is to meet your own needs.

I invite you to consider these questions:

When do you notice trying to “make” someone do what you want them to do?
When do you notice trying to get your needs met?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

I Never Want To Feel This Way Again! Sep 01, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.

Question #6: “What is it about this person and situation that you don’t ever want to experience again?”

“I don’t ever want … “

"Judge Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What a B*tch! Aug 31, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.

Question #5: “What did you really think of him/her in this situation?”

“NAME is … “

"Judge Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

You Can’t Be Happy Unless They... Aug 30, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.

Question #4: “In order for you to be happy in this situation, what do you need him/her to think, say, feel, or do?”

“I need NAME to … “

"Judge Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Advice Your Enemies Should Take Aug 29, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.

Question #3: “In this situation, what advice would you offer him/her?”

“He/she should/shouldn't … “

"Judge Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How They Must Change Aug 28, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.

Question #2: “In this situation, how do you want him/her to change? What do you want him/her to do?”

“I want NAME to … “

"Judge Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Who Pisses You Off Aug 27, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie invites you to complete her “Judge Your Neighbor” exercise in order to get curious about a stressful situation with another person. There are 6 questions/prompts in her exercise.

Question #1: When you think of a stressful situation with someone, who angered, confused, hurt, saddened, or disappointed you, and why?

“I am EMOTION with NAME because … “

"Judge Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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Why You Argue With What Is Aug 26, 2023

In Loving What Is: Four Questions That Can Change Your Life, author Byron Katie teaches what she refers to as “The Work” - four simple questions that will enable you to see your circumstances in a different light:

Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe the thought?
Who would you be without the thought?

Loving What Is by Byron Katie

I invite you to consider these questions:

How willing are you to question your thoughts, beliefs, and assumptions about circumstances or other people?
When do you notice not being willing to question your mind?

"Just Your Neighbor" Worksheet

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

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When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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What You Must Do In Order To Be Happier Aug 25, 2023

I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.

If we agree with Gawdat that our default state IS happiness, in order to return to that state more often, we must be willing to manage our minds.

I invite you to consider these questions:

What beliefs prevent you from feeling happier or more joyful?
Which habits or routines prevent you from feeling happier?

Solve For Happy: Engineer Your Path To Joy

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Make Happiness Lists Aug 24, 2023

I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.

The author inspires the reader to complete this prompt:

“I feel happy when… “

I invite you to complete these prompts:

“I feel happy when I’m in these places… “
“I feel happy when I’m with these people… “
“I feel happy when I’m doing these activities… “
“I feel happy when I’m collecting these things… “

Solve For Happy: Engineer Your Path To Joy

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Happiness IS Success Aug 23, 2023

I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.

The author states:

“Success is not an essential prerequisite for happiness.”

I invite you to consider these questions:

How do you define success?
Where did you get your definition for success?
What do you expect to feel once you are “successful”?
Which “success boxes” are you hustling to check in order to feel happy?
How can you be happy AS you achieve, produce, or accomplish?

Solve For Happy: Engineer Your Path To Joy

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

When You Can’t Find Your Happy Aug 22, 2023

I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.

The author states:

“Happiness is your default state.”

I invite you to consider these questions:

What do you need to get rid of?
What do you need to stop doing or give away?
What do you need to close or finish?
What do you need to break up with?
What have you outgrown?
What feels burdensome, heavy, or suffocating?
When do you notice feeling trapped?

Solve For Happy: Engineer Your Path To Joy

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Solving For Unhappiness Aug 21, 2023

I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.

The author states:

“Happiness is the absence of unhappiness.”

I invite you to consider these questions:

When you notice feeling unhappy:
- where are you?
- what are you doing?
- who are you with?
- what are you thinking or believing?

I invite you to complete this prompt:

“I feel unhappy when… “

Solve For Happy: Engineer Your Path To Joy

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

The Solution To Unhappiness Aug 20, 2023

I encourage you to read Mo Gawdat’s Solve For Happy: Engineer Your Path To Joy.

We don’t earn happiness or joy WITH success. We must commit to being happy and joy NOW.

I invite you to consider these questions:

When do you notice feeling happy?
When do you notice being in a state of joy?
How can you be happy today?
How can you be joyful NOW?

I invite you to complete this prompt:

“I’m happy when… “

“I’m joyful when… “

Solve For Happy: Engineer Your Path To Joy

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Are Your Relationships Dramatic? Aug 19, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #9: Are you empowered or dramatic in your relationships?

If you answered yes, you are likely in deeply connected, mature relationships. If you answered NO, you may be playing the role of Victim, Rescuer, or Persecutor. All of these roles are fueled by blame.

I invite you to consider these questions:

When do you notice playing the role of Victim and wanting someone to save you from your problems?
When do you notice playing the role of Rescuer and solving problems for others in order to get attention for doing so?
When do you notice playing the role of Persecutor and criticizing and judging Victims and Rescuers?
How willing are you to learn more about creating empowering relationships.

The Drama Triangle

The Empowerment Dynamic

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Is Your Life Prioritized? Aug 18, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #8: Are you PRIORITIZING rather than BALANCING your life.

“Remember that if you don’t prioritize your life, someone else will.”

Greg McKeown.

Essentialism

When we try to “balance” our lives, we are saying that everything matters the same. When we prioritize our lives, we are deciding what really matters most.

I invite you to consider these questions:

What are you trying to balance?
What are you committed to prioritizing in your life?
What prevents you from prioritizing your life?
What is the temporary benefit you get from trying to balance everything?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Are You Living Your Purpose? Aug 17, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #7: Are you living your purpose? Are you BEING your purpose?

We are our purpose when we’re utilizing our inherent talents and pursuing our passionate talents to create a deeply fulfilling life.

I invite you to consider these questions:

What are your inherent gifts?
What are your passionate talents?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Are You Fulfilled? Aug 16, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #6: Are you fulfilled?

In order to feel fulfilled, we must be:

making continuous progress and growing
making an impactful contribution to others

I invite you to consider these questions:

Are you making continuous progress personally and professionally?
Are you making a contribution to others?
What is preventing you from making progress?
What is challenging about making a meaningful contribution?
What is the one, next, small, actionable step you could take today?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Am I Devoted To What Really Matters? Aug 15, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #5: Am I devoted to what really matters?

I invite you to consider these questions:

If you answered NO, where are you leaking energy and time?
If someone looked at a log of your typical day, could they determine what you’re devoted to?
What do you want to be devoted to?
How do you define devotion?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Is Your Life Frequently Enjoyable? Aug 14, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #4: Is your life frequently enjoyable?

I invite you to consider these questions:

If you answered NO, what is preventing you from feeling this way?
How willing are you to prioritize enjoyment?
If you answered YES, what are you intentionally thinking, feeling, or doing in order to feel this way?
How might you increase the enjoyment in your life?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Are You Frequently Satisfied, Successful, Peaceful, Or Delightfully Surprised? Aug 13, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #3: Are you frequently satisfied, successful, peaceful, or delightfully surprised in your life?

I invite you to consider these questions:

If you answered NO, what is preventing you from feeling this way?
When do you notice being stuck in frustration, anger, bitterness, resentment, or disappointment?
If you answered YES, what are you intentionally thinking, feeling, or doing in order to feel this way?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Do You Only Say YES To What Really Matters To You? Aug 12, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #2: Do you only say YES To What Really Matters To You?

I invite you to consider these questions:

If you answered NO, what is preventing you from saying NO?
If you answered YES, what really matters to you?
What are you really devoted or committed to?
Do you only say YES to avoid confrontation or to people-please or approval-seek?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Are You Lit Up? Aug 11, 2023

If you really want to get a sense for how intoxicating your life currently is, you must be willing to ask and answer a list of questions.

QUESTION #1: Are you lit up, alive, and inspired in your life?

I invite you to consider these questions:

If you answered NO, what is preventing you from feeling alive, animated, and lit up?
If you answered YES, what is fueling your aliveness, animation, or energy?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Contribute In Your Relationships Aug 10, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

We all need to make contributions in our relationships by giving to, caring for, protecting, and serving others.

I invite you to consider these questions:

In your relationships, what do you contribute?
When do you notice giving at your own expense?
When do you notice resisting serving others? What are your reasons?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Grow In Your Relationships Aug 09, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

We all need to experience growth in our relationships by making continuous progress emotionally, intellectually, and spiritually.

I invite you to consider these questions:

In your relationships, how do you currently meet your need for growth?
How devoted are you to your personal growth?
How devoted are you to growing with other people?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Create Loving Connections Aug 08, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

We all need to be loved by and connected to others. We need clear, kind communication, approval, validation, and attachment.

I invite you to consider these questions:

In your relationships, how do you currently meet your need for love and connection?
How willing are you to love yourself and be connected to your authenticity?
How do you prefer to show love to others and receive others from others?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Feel Significant In Your Relationships Aug 07, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

We all need to experience SIGNIFICANCE and to feel special, proud, wanted, important, valued, and worthy.

I invite you to consider these questions:

In your relationships, how do you currently meet your need for significance?
When do you notice expecting others to make you feel special?
How willing are you to make yourself feel significant?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

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When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

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How To Create Variety In Your Relationships Aug 06, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

We all need VARIETY in the form of uncertainty, surprise, challenges, excitement, difference, chaos, adventure, change, and novelty.

I invite you to consider these questions:

In your relationships, how do you currently meet your need for variety?
When do you notice forcing another person to entertain you?
How willing are you to meet your need for variety in an empowering way?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Create Certainty In Your Relationships Aug 05, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

We all need CERTAINTY in the form of safety, stability, security, comfort, order, predictability, control, and consistency.

I invite you to consider these questions:

In your relationships, how do you currently meet your need for certainty?
When do you notice trying to control the other person?
How willing are you to meet your need for certainty in an empowering way?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Stop Creating Drama To Meet Your Needs Aug 04, 2023

According to Tony Robbins, we all have 6 basic human needs:

certainty
variety
significance
love and connection
growth/continuous progress
contribution

Take the 6 Needs Quiz here:

What Drives You Quiz

We can meet these needs in our relationships in DRAMATIC or in EMPOWERING ways.

When we’re dramatic, we unintentionally play the role of:

Victim
Rescuer
Persecutor

Read more about the Drama Triangle:

The Karpman Drama Triangle Explained

When we’re empowered, we intentionally play the role of:

Creator
Coach
Challenger

Read more about the Empowerment Dynamic:

The Empowerment Dynamic

I invite you to consider these questions:

In your relationships, how do you currently meet your need for:
- certainty?
- variety?
- significance?
- love and connection?
- growth/continuous progress?
- contribution?
How willing are you to meet your needs in an empowering way?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Create An Inspiring Habit Aug 03, 2023

When you feel “off”, it’s because you need to create some space in your life and schedule.

The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.

The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.

The third step is to PREPARE by RESTING. When we REST, we are preparing to be re-inspired.

The fourth step is to RE-INSPIRE your life by considering what’s possible for you.

The fifth step is to CREATE INSPIRATIONAL HABITS by:

deciding what matters most to you (Core Values “athleticism”)
create an identity that honors the value (“I’m an athlete.”)
focus on being that identity consistently (“I show up as an athlete every day for 5 minutes, and I never miss two days in a row.”)

I invite you to consider these questions:

Which of your Core Values needs an identity?
How willing are you to create an inspiring habit that honors this identity?
How can you make this habit sustainable?

Atomic Habits by James Clear.

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Re-Inspire Your Life Aug 02, 2023

When you feel “off”, it’s because you need to create some space in your life and schedule.

The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.

The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.

The third step is to PREPARE by RESTING. When we REST, we are preparing to be re-inspired.

The fourth step is to RE-INSPIRE your life by considering what’s possible for you.

I invite you to consider these questions:

What feels inspiring to you?
Where can you look for inspiration:
- on Pinterest?
- in the lives of others?
- on your book shelf?
- in your past?
How does it feel in your body to feel inspired?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Prepare By Resting Aug 01, 2023

When you feel “off”, it’s because you need to create some space in your life and schedule.

The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.

The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.

The third step is to PREPARE by RESTING. When we REST, we are preparing to be re-inspired.

I invite you to consider these questions:

What prevents you from resting, pausing, or taking a breath?
How willing are you to rest?
How can you intentionally create the space to rest?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Take Out The Old Jul 31, 2023

When you feel “off”, it’s because you need to create some space in your life and schedule.

The first step to creating more space in your life is to STOP THE FLOW of anything new or extra coming in.

The second step is to TAKE OUT THE OLD by ditching anything that’s “leftover”, that you’ve had “enough of”, or that has “expired” because it no longer serves you.

I invite you to consider these questions:

What are you still believing, feeling, or doing that’s “leftover” from your past self?
What have you had “enough of” and are ready to let go of?
What has “expired” and gone flat for you?
How willing are you to take out the old in order to create space in your life?
What no longer animates you?
What might you need less of?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

No More Yesses! Jul 30, 2023

When you feel “off”, it’s because you need to create some space in your life and schedule.

The first step to creating more space in your life is to STOP THE FLOW of anything coming in.

We do this by saying NO to anything more, extra, or new. No more appointments or plans. No more purchases. No more YESSES for now.

I invite you to consider these questions:

How can you STOP THE FLOW of anything new, extra, or more into your life?
What might you “take a break from” in order to feel spacious?
What can you say NO to?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What To Do When You Feel Off Jul 29, 2023

When you feel “off”, it may be because you need to create some SPACE in your life - space in your body, home, brain, and schedule.

I invite you to consider these questions:

When do you notice feeling “off”? Is it when you’re:
- too busy?
- too committed?
- too full?
- overeating?
- overdrinking?
- over-spending?
- over-thinking?
- over-working?
- over-scheduling?
How willing are you to create space in your life?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How To Tell If Your Relationships Are Obligatory Jul 28, 2023

Some of our relationships are obligatory. You can tell if you’re in an obligatory relationship, you’re likely to feel drained, depleted, exhausted, or tired after engaging with them.

I invite you to consider these questions:

Which of your relationships feel inspiring and fulfilling?
Which of your relationships deplete and exhaust you?
What are your reasons for your obligatory relationships?
What dose might be better for you?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

What You Won’t and What You Must Jul 27, 2023

When our actions or words align with our core values, we are in INTEGRITY. Other people do not determine whether or not you’re in integrity.

Integrity is what you WON’T do, be, or tolerate. Integrity is also what you MUST do, be, or expect.

I invite you to consider these questions:

What WON’T you be?
What WON’T you do?
What WON’T you tolerate?
What MUST you be?
What MUST you do?
What MUST you expect?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Their Commitment Is Your Obligation Jul 26, 2023

An OBLIGATION is something you said YES to that was really a NO; you said YES in order to people-please, seek approval, virtue-signal or avoid confrontation. We tend to need an audience for obligations.

A COMMITMENT is a whole-hearted YES that really matters to you and lights you up.

One person’s commitment is another person’s obligations.

I invite you to consider these questions:

What feels obligatory in your life?
Why did you say YES to it?
How willing are you to change your YES to a NO?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

Balance Never Works - You Must Prioritize Jul 25, 2023

When you try to “balance” your life, you are saying that everything matters the same. When we “prioritize” we are intentionally committing to what matters the most to us.

When we’re trying to balance, we get stuck in believing that there’s never enough time. When we prioritize, we believe that we have plenty of time for matters most.

I invite you to consider these questions:

When do you attempt to balance your life and time?
When do you notice intentionally prioritizing your life and time?
How often are you people-pleasing when you’re attempting to balance it all?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

The 4 Questions You Must Answer To Intoxicate Your Life Jul 24, 2023

You don’t need to be disciplined or determined in order to get your shit done, but you must be DEVOTED.

Devotion is a mix of love, loyalty and enthusiasm. You must LOVE the experience AS you live it, be loyal and consistent to doing it in a way that aligns to your truest self, and deeply excited and lit up by the experience.

Devotion is also having the sustainable energy for the things that light you up because they matter to you the most.

You have a four-ingredient Signature Cocktail for intoxicating your life. When we’re lit up and intoxicated, we’re simultaneously DEVOTED to experiences and habits that align with our best selves.

The first ingredient in any Signature Cocktail is a “spirit” or type of liquor. Our “spirit” is being lit up, inspired, or animated.

Feeling lit up and inspired creates the devotion you need to show up for your habits, routines, and rituals.

When an opportunity or experience lights you up or animates you, you will be magnetically pulled to the experience because it is a full-body HELL YES. Once you’re lit up, you’re able to create habits, routines, and rituals that will allow you to sustain the experience.

The second and third ingredients in a Signature Cocktail are a powerful fusion of:

a hint of sweet like a simple syrup, tonic, or juice
a touch a sour like a squeeze of lemon or lime

The fusion of these two flavors enhance the cocktail.

Your sweet/sour is an emotional theme:

satisfaction/frustration
success/bitterness/resentment
peace/anger
delight/surprise/disappointment

Your “sweet” reminds you that you’re in alignment with your true self. Your “sour” invites you to get curious about the role your Inner Critic is playing in your life.

The fourth ingredient in a Signature Cocktail is the garnish. The garnish is never an after-thought - it is an integral part of the experience of enjoying the craft cocktail.

We, too, must “garnish” our lives with ENJOYMENT. When we experience enjoyment, we are seeped IN a joy mindset.

I invite you to consider these questions:

What lights me up and inspires me?
When do I feel deeply satisfied, successful, peaceful, delighted, or surprised?
When do I feel frustrated, bitter, resentful, angry, or disappointed?
What do I genuinely and whole-heartedly enjoy?

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

terribradwaylifecoaching@gmail.com

I invite you to click on the link below to book your complimentary happy hour call:

Chat with Terri...

SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.

www.terribradway.com/newsletter

When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.

Your Review Matters... thank you!

If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me:

Work With Terri

How to Garnish Your Life With Enjoyment Jul 23, 2023