Inspire Nation Show with Michael Sandler

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Prepare to relax and enter a state of bliss with this beautiful, super-relaxing guided meditation by Hannah Papp, author of The Mystical Backpacker.

Similar to Wayne Dyer, Deepak Chopra, or Eckhart Tolle, Hannah Papp has a special ability to help us ground, relax, and calm the mind.

This short meditation is great anytime of the day, but particularly great in the evening, after work, or after a hard day.

You can find more of these meditations at Inspire Nation Show, and a full interview of Hannah Papp, discussing finding your life purpose through a mystical backpacking adventure.

Enjoy this meditation. And enjoy the bliss! Namaste.

Show notes

The perfect guided meditation to help you get grounded & relaxed if you’re feeling uncentered, spinny, light-headed or out-of-control. Led by Katie Silcox, Tantric Teacher & Author of Happy, Healthy, Sexy: Ayurvedic Wisdom | Spirituality | Mindfulness |

Enjoy this beautiful, grounding meditation from Katie Silcox, Ayurvedic and Tantric Teacher, who brings ancient wisdom of the east to the modern times of the west (similar to Deepak Chopra).

--- Be sure to check out Katie’s Interview Happy, Healthy, Sexy Ayurveda – Ancient Wisdom for Modern Times – on Inspire Nation. ---

If you’re feeling overwhelmed, ungrounded, or like things are spinning out of control this is the perfect meditation to bring you back.

It’s a grounding meditation, meaning it helps settle you, get you back in your body, and helps you feel more centered and relaxed.

You’ll breathe easier, deeper, and more calmly. Your mind will stop racing and start to go still. And you’ll feel less overwhelmed by everything going on around you.

This is a 5 minute meditation you can use any time of the day to get you centered and plugged back in. It’ll leave you feeling more refreshed, relaxed, and calm, ready to take back on the day.

Enjoy and Namaste!

For more guided meditations visit www.InspireNationShow.com.

[INSPIRE 19} DEAN SLUYTER - THE SECRET TO EFFORTLESS MEDITATION! Dean Sluyter | Spirituality | Mindfulness | Self-Help Sep 30, 2015

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Want a quiet mind, greater focus, less stress and anxiety, more energy, and the ability to think more clearly – all with less work? If so, then today’s show is for you?

We interview Dean Sluyter, Mindfulness Meditation Expert and Teacher, and author of the book, Natural Meditation: A Guide To Effortless Meditative Practice.

You’ll learn the easiest way to meditate, a practice you can do almost anywhere and at any time. You’ll learn the benefits of effortless meditation, and how it can help improve each aspect of your life, from health, wealth, relationships, stress reduction, more quality sleep, and even boosts your brain power!

Whether you’re in business, an entrepreneur, a professional, home maker, artist, or otherwise, you’ll find the tools Dean offers fantastic for making like easier and more enjoyable for you.

Like Wayne Dyer, Dean has a knack for making things easy to understand, and even easier to implement!

Your work will go better, you’ll be at ease, more patient (even at the post office or in traffic!) you’ll find yourself making better decisions, and blissed out when you used to be stressed.

All this without having to work on it. It sounds too good to be true, but Dean shows how it’s possible, and quite doable…and without years of practice. It’s a mindfulness exercise we can begin using today.

Imagine feeling better and having greater focus almost instantly! That’s effortless meditation, today’s fun and entertaining show.

Prepare to learn. Prepare to laugh. And prepare to meditate, naturally!!!

---Be sure to check out Dean Sluyter's Guided Nation Too on Inspire Nation!---

BONUS GUIDED MEDITATION - TOTAL RELAXATION (10 MIN) Dean Sluyter | Inspiration | Spirituality | Mindfulness | Health Sep 30, 2015

Show notes

Drop into the bliss with this beautiful, short, guided meditation by Dean Sluyter, author of Natural Meditation.

You'll find yourself relaxed, at peace, and filled with joy.

For more meditations visit www.InspireNationShow.com

[INSPIRE 18] ROBYN BENINCASA - HOW TO CLIMB YOUR MOUNTAINS! World Adventure Champion & Hero| Motivation | Health | Self-Help Sep 29, 2015

Show notes

Wheter you’re looking to be inspired and learn how to succeed and overcome any challenge that stands in your way, or simply to build the greatest relationship or team you can, then this interview with best-selling author, world record holder, and team-building world champion is for you!

Robyn is one of the top motivational speakers in the world and one of the winningest adventure racers ever (don’t worry, she’ll share what that is!) shows you how it’s done. You’ll be drawn into her stories, fascinated by her adventures on rivers, yes, without a paddle, up mountains, yes, without oxygen, and all around the world as she created winning teams that could quite literally, climb any mountain!

You’ll learn what it takes to win, at anything. How to improve relationships, INSTANTLY.

And how to build a winning team, whether that’s a team of 2, 200, 2000, or even 200,000. There’s a reasons he’s one of the most sought-after speakers in corporate America. And a member of the only female fire-fighting squad in America!!!

She’s also leader of Project Athena, helping bring life and adventure back to those with disabilities. For she doesn’t see impossible, only possible in different ways.

You’ll be incredibly inspired by this interview. It’ll improve your outlook, your motivation, and your confidence that you can succeed. You’ll gain courage, inspiration, and how-to skills you can implement today to improve all that you’re doing.

Be prepared to laugh, to have fun, and to learn life-changing tips for success, in this entertaining, edge-of-your-seat interview!

Whether you’re an entrepreneur, mom with two kids, a business leader, seeking a new career, or anywhere in between, you’ll come away with a smile and a strategy for greater success in your life!

Show notes

Whether you’re exhausted, brain-fried, stressed-out, or in need of a healing or energizing boost, this short, guided meditation and simple breathing exercise is for you.

It’s 5 minutes in length, and super-simple to do.

It’ll help you recharge, and revitalize, leaving you feeling better, with greater focus, concentration, and clarity of mind. You’ll feel calmer, more at ease, and more present, or centered as well. And you’ll feel stronger and more capable too.

Inspired by the likes of a Dr. Wayne Dyer and other zen spiritual masters, this mindfulness meditation is sure to have you feeling great for the rest of your day.

We’ll be sharing more exercises and great guided meditations from both our interview guests and from me, several days a week. For more meditations, subscribe to our show or visit inspirenationshow.com.

Namaste.

[INSPIRE 17] BRUCE VAN HORN - HOW TO RISE ABOVE CHALLENGES! Life is a Marathon | Motivation | Spirituality | Self-Help Sep 28, 2015

Show notes

If you’ve ever struggled to overcome life’s hurdles, whether large or small, than this interview with Bruce Van Horn, Author of Worry No More and host of the top self-help podcast Life is a Marathon is for you.

Bruce shares his story from bankruptcy (twice) to losing a young daughter, to divorce, full-custody of his two boys, to going from couch-potato to marathon runner, then stage 4 cancer, scary surgery, and now life back on track!

This is a heartfelt interview, from someone who’s been there, and has learned how to overcome any challenge that comes his way.

He discusses living life in gratitude, and why he blessed by all of his challenges, EVEN cancer!

He talks about how he overcome incredible despair, depression, and fear, and what you can do to overcome your own challenges, whether in business, or as an entrepreneur, in parenting, with health issues, cancer, or even financial woes. He discusses the 4 key steps we each need to take to thrive.

And he discusses how to do it while letting go of fear and anxiety. Bruce is a very spiritual man, and he talks about ways to let go, while still living the life of your dreams. He also discusses mindfulness, and staying in the present moment.

If you love a great inspirational and motivational comeback story, filled with helpful tips to give you greater peace, joy, and success in your life, then this is the interview for you!!!

--Bruce says he’s sharing his own “pepper” or version of what Wayne Dyer, Tony Robbins, Zig Ziglar, Jack Canfield, and many other of the greats have to share, but in his own Bruce way!

For more info visit: www.InspireNationShow.com

BONUS RELAXATION EXERCISE & MEDITATION (7 MIN) – Bruce Van Horn | Worry No More | Life is a Marathon | Self-Help | Inspiration Sep 28, 2015

Show notes

Whether at business, on the job, or at home, if you need to shake loose the cobwebs, clear your mind, de-stress or recharge, this brief, moving meditative treat is for you.

Hi Everyone, Michael Sandler here, your host on inspire nation, today we have a very brief moving meditative treat from Bruce Van Horn, host of the top self-help podcast Life is a Marathon.

We recently interviewed him for our Inspire Nation Show and he shared this with us from his book Worry No More.

This is a short exercise you can do at your desk, at home, or almost anywhere you can stand up. It’s great for anytime of the day, but Bruce recommends it most for when you’ve been sitting down too long.

We’ll be sharing more exercises and great guided meditations from both our daily show interview guests and lead by me, several days a week. For more meditations, visit inspirenationshow.com. We send love. We send light. And many many blessings your way.

Namaste.

[INSPIRE 16] DR. ROGER TEEL - BE JOYFUL NOW! AUTHOR THIS LIFE IS JOY! | Inspiration | Motivation | Spirituality | Self-Help Sep 27, 2015

Show notes

Discover Greater Happiness and Joy Now with Dr. Roger Teel, a spiritual leader who's worked with the Dalai Lama. Learn how to get in alignment, find your purpose, tap into the bliss, leave your worries behind, and live your greatest life! Inspiration | Motivation | Spirituality | Self-Help | Mindfulness

Whether you’re looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you!

Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience.

Learn how to identify and move past limiting beliefs. And discover what’s really holding you back, from happiness, and from success in your life.

You’ll learn how to surrender to the moment, be happy in any experience, and get more of a “big picture” view, where everything does happen for a reason.

He discusses negative self-talk, screwing up, and how there’s really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones.

He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignment with our highest purpose.

Plus self-love, opening your heart, living more heart-centered, and living from a place of joy.

If you’re looking for a handbook on happiness, or how to find peace, and live more fully in each and every moment, then this is the interview for you!

About Dr. Roger Teel:

As a global leader, Dr. Teel has served as Chairman of the International Board of Trustees for Centers for Spiritual Living, and is Co-founder of the Association for Global New Thought. In 1999, 2001 and 2004, Dr. Teel assisted in facilitating the Synthesis Dialogues with acclaimed global leaders including His Holiness, the Dalai Lama. He has served on the boards of the Interfaith Alliance of Colorado, the M.K. Gandhi Institute for Nonviolence, the Foundation for Affordable Housing, and the Community First Foundation.

BONUS GUIDED MEDITATION (8 MIN): DR ROGER TEEL - Stress Relief & Renewal | Happiness | Spirituality | Self-Help | Mindfulness Sep 27, 2015

Show notes

Dr. Roger Teel, author of This Life is Joy and a spiritual leader who’s sat on a council with the Dalai Lama shares this beautiful, peaceful, relaxing guided meditation to help you shed stress, relax, and recharge you – body, mind and soul.

A perfect meditation to do any time of the day, particularly when you need to reduce anxiety and recharge your batteries.

Listen at work, at lunch or at home. Find instant peace, bliss, and healing for body, mind, and soul. A perfect way to start or end your day, and particularly great for a mid-day break. Enjoy.

Peace, Blessings, and Namaste.

For more guided meditations visit www.InspireNationShow.com

And check out Dr. Roger Teel's Interview Be Joyful Now on Inspire Nation Show!

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