Inspire Nation Show with Michael Sandler

Latest Episodes:

HOW TO GET IN SHAPE THE LOW CARB WAY! Ben Greenfield | Health | Nutrition | Self-Help Jan 23, 2016

Show notes

It’s the New Year, time we’re all thinking about our health, getting back in the gym, getting in shape, or getting ready for the season ahead, and loosing a few pounds. A big question is what’s your diet going to look like in the new year?

Will be it high fat, high carbs, high fruits and veggies, or low on everything?

So today we have a special guest, one of the top fitness trainers in the world, Ben Greenfield. He’s the New York Times best-selling author of Beyond Training: Mastering Endurance, Health, & Life, and his latest book The Low-Carbohydrate Athlete.

Today we’ll talk about fueling the low-carb way. What it looks like. Why it may work, and why you may want to try it. And then I want to talk a bit of fitness, cardio, weights, what to do, what not to do, and how exercise may be aging you.

That plus how to poop 8 pounds and win a race.

Questions and Topics Include:

How Ben started down the fitness road on hamburgers and cheeseburgers
How Ben went from training for strength to training for endurance
Why strength and endurance don’t necessarily go hand-in-hand
How Ben shed dozens of pounds to switch from weight-lifting to an endurance athlete
How did Ben go from a high-protein low-fat approach to a high fat, low-carb approach
What the dangers are of a low fat diet.
What it means to be skinny/fat
Why Ben’s blood glucose levels were high, even as an athlete.
Why an Atkins approach isn’t the way to go.
How a low-carb approach differs from Paleo.
How the low-carb pproach differs from a ketogenic (ketones) diet.
How his wife ended acne through dietary changes
Why high protein diets aren’t the way to go.
How to keep your telomeres from getting harmed by a high protein diet
Why fasting helps protect your telomeres
Why boat loads of greens help when you’re on a paleo-type diet.
Why timing is important for controlling the blood glucose response to carbohydrates
Why Ben recommends fasting 365 days a year.
Are all carbs created equal?
How does one transition to a low-carb diet?
Why Ben favors a Terry Wahl’s protocol type-diet
Why you need to have lots of greens in your diet.
How do we reboot the gut?
How to poop 8 pounds and win a race!
Why cardio training may not be as healthy for you as you’d like.
Why you should hack your environment to trick your body into moving.
Why you should pick up weights that slightly intimidate you, and pick them up with good form.

For More Info Visit: www.InspireNationShow.com

EXTREME TIME MANAGEMENT - HOW TO GET MORE DONE IN LESS TIME + BONUS MEDITATION! Michael Sandler & CJ Liu | ADHD | Self-Help Jan 22, 2016

Show notes

If you’ve ever felt there isn’t enough time…to get your work done, to get in shape, or get the things done you’d love to get done to help you move ahead in life, then do we have the show for you!

Today I’ll be talking with CJ Liu, the ever-popular Host of the Fire It Up With CJ show, and long-time life-coach and business coach. Who in turn will be interviewing me today, flipping things on their head.

We’ll be talking about all things time management, how to reign in the clock, your to do’s and get the things done in the day you want to get done so you can shift gears in life, get out of park, and start moving toward your dreams!

In short we’ll look at how to do more, with less time!

That plus we’ll talk about the SMP, the 4CC, the power of gratitude, and why zoning out, might just be the best thing in the world!

Questions and Topics Include:

How Michael’s Time-Management has been affected by ADHD
How Michael has worked to rewire his mind and reconstruct his external environment to accommodate his ADHD challenges.
What are a few of Michael’s top ways to catch himself when he starts spinning out of control.
How important is exercise in developing ones focus?
An exercise from CJ Liu to help ground you or bring yourself back into your body.
What Tempe Granding can teach us about calming down from anxiety.
How touch helps us to relax
How movement helps our focus
Why it’s a myth that we ‘don’t have time’ to take care of ourselves.
What do you do if you have six things going simulataneously
How to keep from getting sucked in to Facebook
A unique focus management skill involved an A and a B target.
How a ‘Time Timer’ and Bessie the Cow’s moo helped Michael stay on task.
What Michael’s Arc of a day looks like
What Michael’s morning routine looks like
What the Constanza affect is and how to use it to your advantage
Why you don’t want to ‘drop everything’ and ‘focus on one thing’
What is the Vacuum Principle
Why we want to shorten the amount of time you have to do something.
Why ‘relaxing’ may be more important than your productivity
Why a binary approach (discuss Dr. Michelle Segar out of No Sweat) may not be the way to go.
The importance of an evening routine
The power of alarms
Other tools Michael uses for time management
1. The Value of Unrealistic time frames
2. How James Swanwick of ESPN uses unrealistic goals to get things done.
3. The power of an activity tracker watch.
The importance of switching between different tools and finding out which ones work for you.
The importance of tinkering
What’s the Inspire Nation Club?
A Bonus Meditation/Tool for Time’s When You Can’t Get It All Done.
Where are Inspire Nation Meditations headed?

Learn How to Make Time, Find Time, & Get Things Done, Plus Focus Better, Stay More Relaxed, & More In the Zone Anytime of the Day - Plus a Bonus Meditation/Exercise To Help Get Things Done! Motivation | Spirituality | Business | Career | Self-Help

For more info visit: www.InspireNationShow.com

Show notes

If you’ve wanted a sacred space, or a place to catch your breathe, feel better about life, or take a collective sigh and go ahhhhh, then you do we have the show for you.

Today we’ll be talking Jill Angelo, a specialist in turning your home into a sanctuary, and the author of a gem of a book called Sacred Space.

Today we’ll talk about transforming your home, and your energy, one room at a time. We’ll look at decluttering, redecorating (don’t worry guys this is just as much for you), bring in nature, creating a shrine, and bringing your energy way up in your home, or home office, giving you the space you need to relax.

That plus we’ll talk about Tina Turner, Gregorian Chants, what your closets have to say, and why walking a pack of dogs, is like the Kentucky derby!

Questions and Topics Include:

Why Peanut’s the luckiest dog on earth
What’s it like walking 4 dogs at once?
What it means to be a ‘failed’ doggie foster parent.
The tragedy that helped Jill to start making a sacred space
How Caroline Myss’s book Anatomy of the Spirt jumped off the bookshelf at her.
1. How she began attending CMED classes and then became her dear friend and mentor.
What she learned from this time period
How she started working on a sacred space room by room
Why she had to work with contractors on the bathrooms.
How light affects mood
Why you want to smell your furniture before your bring it in.
Why creating a sacred space doesn’t cost a lot of money.
Why paint can make all the difference
What the right room to paint first is.
Why the first step in changing energy is always removing clutter
What your closet can tell you about yourself.
Why we’re typically not decorating with our favorite colors
How different colors have different energies to them.
Key steps to decluttering.
How to clean your closet
How to let go of things
How to purify rooms in our home
What the power of intention is in clearing your space.
What’s the importance of a focal point when walking into a room
What’s the importance of scent in creating our space.
How to bring in Nature, and the smells of nature into your home
How can sound affect your environment.
What you can put into your paint to change the energy of a room
What you can do with essential oils you’ve probably never thought of.
How can altars help our home?
What are the different types of altars in a home?
Great suggestions for spiritual altars
What do we want to think about for kids rooms?

For More Info Visit: www.InspireNationShow.com

8 AWESOME WAYS TO START BUILDING MORE CONFIDENCE TODAY!!! MICHAEL SANDLER & JESSICA LEE Motivation | Spirituality | Self-Help Jan 20, 2016

Show notes

Hi Everyone, welcome back., I’m Jessica Lee, your co-host on inspire nation.

If you’re wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you!

Today I’ll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year.

We’ll talk about where confidence comes from, how you can get it (hint, it’s not at your local grocery store), how to grow more of it, and then how to put it to use!

That plus why you don’t need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything’s possible, if you don’t know any better, kind of like Forest Gump!

Questions and Topics Include:

Why Forest Gump Rocked
How Michael’s early experiences shaped his confidence
How visualization helps build confidence.
How overextending oneself might build more confidence
What the importance is of putting yourself out there
What’s the magic intersection of confidence?
The importance of loving yourself on your path, wherever you are.
What different strengths factor into your confidence?
How does physical strength help confidence?
How to rewire your brain for happiness?
The importance of meditation in confidence.
What is an influencer strength and why is it important?
What the importance is of brainwashing yourself?
The importance of integrity for confidence
Why Jessica sets intentions each morning, and why we need to be flexible.
The importance in loving yourself.
What is social strength?
What is problem-solving strength?
How each challenge can be educational and beneficial.
The importance of failing and failing fast
What is the fun factor strength?
What’s an inner knowing
What’s The Inspire Nation Club?
What’s a Million Dollar Demo?
The importance of fast feedback (and feedback from you, our Inspire Nation Audience)
Visit our www.InspireNationShow.com and leave your feedback.
Where are our Inspire Nation Show meditations?

For More Info Visit: www.InspireNationShow.com

HOW TO USE YOUR BELIEFS TO OVERCOME NEGATIVE GENES, DISEASE & DANGER – PLUS POWERFUL MEDITATION! Dr Dawson Church | Self-Help Jan 19, 2016

Show notes

If you’ve ever struggled with illness, injury, disease or a mental condition and thought, or been told it’s in your genes, or it’s in your family, or your mom and dad had it, so so will you… and there’s nothing you can do about it, then do we have the do-about-it show for you!

Today we’ll be talking with energy-psychology expert, Dr. Dawson Church, the award-winning best-selling author, of The Genie In Your Genes,

A breakthrough book on the link between between emotions and genetics. He founded the National Institute for Integrative Healthcare (www.NIIH.org) to study and implement promising evidence-based psychological and medical techniques.

Today we’ll talk about what is epigenetics, why it matters, and how we can change the way our genes work, or express themselves during our lifetime. We’ll look at how our genes are supposed to work, why they’re a bit off-track today, and what we can do help our genes work with us, rather than against us.

That plus we’ll look at how to design the brain we want, the medical power of prayer, why there’s more than three wishes in a genie’s lamp, and how to give birth, to healthy, happy rats.

Questions and Topics Include:

What’s the link between energy, psychology and gene expression?
What happened when Dr. Dawson Church co-wrote Soul Medicine with Dr. Norm an Shealy (founder American Holistic Medical Assocation)
How energy has been used for healing in the past
How energy and even spirituality affect gene expression
What a key fob and epigenetics have in common
How are our genes affected by our external environment
What it means to have genes turned on or turned off
What is a maladaptive response?
What downsizing in a company does to the body
Why we are not pre-determined by our genes
Why cancer or heart-disease triggering genes do not mean you have to get cancer or heart disease
Why does one identical twin get cancer when the other does not.
Why a bit of a challenge in your diet can be a good thing
What a mouse study on the agouti gene has to do with flipping genes on and off.
What the danger is of a touch-deficit and how to reverse it.
Ironhorse and how one belief can flip a gene on or off.
How AID’s viruses and a patient’s health can be dramatically affected by a belief
How prayer can affect the outcome of heart surgery.
How even DNA can be changed by intention long distance (research by the Heart-Math institute).
How your beliefs directly affect your results at the gym
How to turn the gym into a spiritual or positive emotion experience.
What is Dawson’s morning Epigenetic positivity routine.
What is an Eco Meditation
What can we do with our environment to help our genes or keep the stress gene from expressing?
What a love-bathing practice is.
The importance of a great sound scape to help you feel good (and reduce your cortisol levels)
Can we rewire a negative response to become a positive?
What do you do if you’ve gotten a diagnosis with a genetic component.
Why the main purpose of a genetic test may be to scare the he** out of you.
How a hearty laugh activates 31 positive genes in your body
How feeling good about yourself triggers positive genes in your body as well.
How to feel positive even with a negative diagnosis
What it means to be tapping deep intimacy.
Why stress doesn’t have to rule us, or flip our genes.
Bonus Powerful Deep Relaxation 'ECO' Meditation from Dr. Dawson Church

For More Info Visit: www.InspireNationShow.com

WHY FOUR SECONDS IS ALL YOU NEED TO MAKE SMART DECISIONS FAST! Peter Bregman | Business| Career | Spirituality | Self-Help Jan 18, 2016

Show notes

If you ever feel like you’re being squeezed, short on time, short on attention, and short on the bandwidth you need to make smart decisions, then do we have the show for you!

Today we’ll be talking with Peter Bregman, best-selling author 18 Minutes: Find our Focus, Master Distraction, and Get the Right Things Done, and his latest award-winning book Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want!

Today we’ll talk about stopping the clock and finding the time to make smart decisions, how to take steps forward, and how to take the time to assess the situation, without taking so long the ship goes down.

We’ll also talk about Ted Talks, Ditching the Need to be Perfect, returning iPads, when a missing Rabbi’s a good thing, why an experience is better than a performance, why it’s so important to keep from being in Sea Kayaker magazine and why getting flipped upside, pinned, and spun out in the grand-canyon can actually help you relax.

Questions and Topics Include:

How going through the “worst” can open you up and relax you.
Why it’s useful to visualize failure (as well as success!)
Why life isn’t about making things perfect
1. What the difference is between performance and experience.
What the importance is of four seconds and what it means to us.
The importance of hitting the pause button before and after an event.
Why Warren Buffet may make all of his wealth in 2-4 decisions a year.
What’s our sweet spot, and why it’s so important to find.
What the importance is of our sweet spot and why we need to find it.
Why it’s not necessary to try and be liked to everyone, but why we should try and have compassion for everyone.
What happened with Peter’s Ted Talk.
How Peter learned to ditch the idea of being perfect.
Why the world doesn’t reward perfection, it rewards productivity (and why productivity is the enemy of perfection).
Why the combination of confidence and humility is so important and should be cultivated.
Why questioning your own assumptions can be a great thing
What the difference between confidence and arrogance is.
How to begin cultivating a sense of confidence in yourself.
What Peter’s meditation practice is, and why it’s so important.
Why even a short meditation will help you stay grounded and in a special place.
What the importance of a breath is.
Why the most present moment in meditation is the moment you realize you’re not being very present.
What’s the importance of being present
What’s the importance of knowing the outcome of what you’re going for
What’s the big picture goal of Four Seconds?
We are not the people we are sometimes pretending to be.
How it can help us to show up more as the person we are, rather than someone we’re pretending to be.
Why fighting a parking ticket may not be the answer.
And why arguing never works
Why listening may be the answer
Why there’s so much evidence that if you’re willing to give, it comes back to you.
Why you should tune into the the upcoming Bregman Leadership Podcast!

For More Info Visit: www.InspireNationShow.com

HOW TO RAISE YOUR VIBRATION & TRANSFORM YOUR LIFE THROUGH ONE SIMPLE PRACTICE! Spiritual Channel Paul Selig | Self-Help Jan 17, 2016

Show notes

If you’ve ever wondered why we’re here, what we’re supposed to do, if it’s a special time for humanity, and why in the world there’s suffering if there’s a God, then do we have a special show for you!

Today we’ll be talking with Paul Selig, he’s an intuitive, a channeller, a clairvoyant, and earlier in his life graduated with his masters from Yale, and served on the faculty of NYU for 25 years.

Today we’re going to talk about a channeled work of his, the Book of Mastery, and what we can all learn from the words on it’s pages. I’ve found the book quite profound, and one I’ll want to read again and again and again. For in its pages is a simplicity and a wisdom I’ve rarely encountered, and want to be reminded of over and over again.

So today we’ll talk about what we’re here for, where we’re going, what it all means, and why in the world “evil” in quotes even exists.

Plus we’ll talk about what it means to be a channel and clairvoyant, and to do work that one never signed up for, or maybe one did.

Questions and Topics Include:

What was the spiritual awakening that occurred in 1987?
How did transmissions begin to come through.
How Paul can be resistant to transmissions and what it means.
How much can Paul keep up with the teachings from his guides .
What it means to remind us of who we are at the level of expression
What the divine principle of who we are or the logos of humanity really is.
What the collective agreement is we’re all living under.
Why the goal ---according to the guides—is not about happiness, which is really about contentment, which is resting in the known.
Why the guides would prefer to move us into joy…and most importantly that this is all school and that we’re here to learn.
Why it’s not about rose-colored glasses, but really about truth.
Why thinking it’s all good or dark brings us more into alignment with the dark.
Why you cannot be the light and hold another in darkness
Why judgment is fear.
What it means to live on a planet with war, and what that means.
Who is the ‘small self’ versus who we ‘truly are’?
Why they say fear doesn’t exist to the true self or the eternal self.
What it means by ‘How one serves is how one is most truly realized as their true self’ .
What it means to be in service.
What’s the most important teaching coming through for Paul.
What’s the importance of not making choices based in fear.
How does one know who they truly are and work on who you truly are.
How do we get how ‘valuable’ we truly are.
What ‘I am Here, I am Here, I am Here’?
1. What are the three divine attunements ?
What it means that the book is a transmission (and what is the energy in both channeling and this book?)
Why channeling for Paul is really taking dictation.
A special message the guides have for all of us ---Paul Channel’s and it’s fascinating to hear the guides speaking through him---

For More Info Visit: www.InspireNationShow.com

THE SURPRISING CAUSE BEHIND 90% OF PHYSICAL AILMENTS & HOW YOU CAN FIX THEM NOW! [INSPIRE 129] DR BRADLEY NELSON - Self-Help Jan 17, 2016

Show notes

Do you have a nagging injury or condition, that just won’t go away? Or do you struggle with fear, anxiety, depression, or any other emotional condition?

Well if so, then do we have the fun show for you today!

Today we’ll be interviewing holistic doctor and author Bradley Nelson, Author of the Emotion Code.

We’ll be talking about how trapped emotions from the past, even from experiences you’re unaware of can affect your health, wellbeing, and emotions of today, and a powerful easy-to-do technique to release your trapped emotions for greater health, love and happiness. Woo Hoo!

That plus how you can help heal a spouse, partner, child, distant loved one, and even your cat or dog!

Plus we’ll talk about walking on air, kirlian photography, a clown from hell Twiggs the Lhaso Apso and flying frogs.

Questions & Topics Include:

Why Dr. Bradley Nelson went into holistic medicine
What’s the cause of 90% of all our physical problems.
How emotions get trapped in our bodies
What is a “trapped emotion”
What happens when you experience an intense emotion
How emotions have their own frequencies, and what it means to us.
Where exactly do trapped emotions come from?
What “Bad Doctor, Away!” has to do with trapped emotions.
How releasing trapped emotions changed two children’s lives!
How do we test for a trapped emotion?
What a sway test is.
How to release trapped emotions on our own.
What’s the science behind muscle testing.
What’s the importance of magnets in helping to remove trapped emotions and help with healing
What a heart wall is, and why it’s so important to remove the heart wall.
What to do if you suspect a trapped emotion or heart-wall in a loved one
How releasing a heart wall can transform your life.
How you can help heal your family line by healing family walls – it’s more amazing than you think!
How to get a free copy of the Emotion Code
What was the Clown from Hell?

Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

[INSPIRE 128] CJ LIU - HOW TO TURN FEAR & DOUBT INTO FUEL FOR SUCCESS!!! Motivation | Career | Spirituality | Self-Help Jan 15, 2016

Show notes

If you’ve ever struggled with health issues, nagging challenges, or situations that feel out of your control, then do we have the show for you.

Today we’ll be talking with CJ Liu, host of the ever-popular Fire it Up with CJ show, life coach extraordinaire and repeat guest on Inspire Nation.

Today we’ll talk about overcoming challenges, particularly health ones, and how to relax into things, letting go of fear, even or especially with the unknown. Plus we’ll talk about your frequency, or getting your energy levels up, to overcome, or at least be at peace, with whatever comes your way.

Questions and Topics Include:

How do you deal with the fear of the unknown?
Why Michael strives to be in the unknown.
How CJ has been dealing with frequent hive attacks.
What it means to have your Atlas reset.
How physical discomfort is an opportunity to rewire yourself.
The importance of surrender.
How to surf the wave of uncertainty.
Why it’s so important to know when to say when and heed the signal to quit.
Why to look for the doors closing, so that you can go a different way.
What CJ did when she had frozen shoulder.
What the messages are we get from our body.
Question from a listener from Cyprus on Hashimoto’s Disease.
A Woo-Hoo recharge at the end!

Learn How To Overcome Fear and Uncertainty and Turn Life's Most Challenging Moments (In Health, Business, Career or Otherwise) Into Your Greatest Achievements - Ride the Wave of Stress & Anxiety & Thrive! CJ Liu | Motivation | Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

[Inspire 127] RUTH SOUKUP - HOW TO LIVE WELL, SPEND LESS & ENJOY THE GOOD LIFE…ON A BUDGET!!! Motivation | Money | Self-Help Jan 14, 2016

Show notes

If you’ve ever felt like your spending, finances, or life is out of control, then do we have the show for you!

Today we’ll be talking with Money Saving…scratch that, money SPENDING expert Ruth Soukup, best-selling author of Living Well, Spending Less, and the incredibly popular Living Well Spending Less blog!

Today we’ll be talking about her fantastic book, which isn’t just a way to save money, but a different way of living plus we’ll talk about how she went from a self-proclaimed shopaholic to a money saving expert and neat freak.

We’ll learn about finding your sweet spot, achieving your goals, decluttering your life, and of course, spending less, and living more!

That plus how to eat an elephant, why a 150,000 chevy tahoe is the greatest vehicle around, why it’s okay to fail, and how to eat frogs first thing in the morning.

Questions and Topics Include:

How Ruth was an imaginary ‘overspender’ as a little girl.
What Hurricane Charlie did to her spending habits
How Target became her toy store.
What was the internal struggle Ruth was going through.
What the Retail Therapy myth is.
What are some key steps for turning your life around
What is the sweet spot? And what does it mean to live within your sweet spot.
What it means to Bloom Where You Are?
Why it’s okay to fail.
Why failure may bring freedom
How prayer and faith can help
How written goals helps Ruth
1. What is the power of writing goals down
How does one eat frogs – and why do we want to do it first thing in the morning (Brian Tracy)
1. Original Idea by Brian Tracy - Eat That Frog by Brian Tracy
2. How to knock out a couple of frogs before breakfast
3. Why Bob Proctor had insurance salespeople at career seminars be in front a client before 9 AM – frontloading with the big frog first!
Why Ruth gets up 4 AM and what her morning routine looks like.
1. Why Ruth blocks off morning time for content creation.
Why Ruth took away all of her kids toys
1. Check out her next book Unstuffed which talks about it in detail
How to create the write environment to bring out your creativity
Why shopping without a purpose was a destructive behavior
How shopping was just a way of killing time instead of living life
What does it mean to be a steward of money?
What a spending freeze is, and what’s the Spend ing Freeze Challenge (Another book of hers - 31 Days of Living Well and Spending Zero) 1 month to reset your habits
How do you cut your grocery bill in half?
How to be a smarter shopper
How to use meal plans to save money
Highly recommends emeals.com
What is Stitch Fix?
What other tips does she have for spending wisely?
Why quality over quantity is so important
What it means that a clean house is a happy house
How do we start chiseling into the mountain of clutter?
The importance of stopping the flow to control clutter
Why we sometimes need to be a little brutal (ruthlessly purging)
How do control clutter when you have kids
Why you want to show your kids the show Hoarders

For More Info Visit: www.InspireNationShow.com

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