Inspire Nation Show with Michael Sandler

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HOW TO TRANSFORM YOUR LIFE THROUGH A MIRACLE MORNING ROUTINE! Hal Elrod | Motivation | Spirituality | Health | Self-Help Feb 22, 2016

Show notes

Want greater income? A better job? The fitness you’ve always wanted, or to finally be excited to get out of bed and take on the day? Then this interview with motivational speaker, life coach and #1 best-selling author Hal Elrod of The Miracle Morning is for you!

Some call him the next Tony Robbins, and after you’re fired up from this interview with powerful actionable advice you’ll understand why!

Yet before Hal (aka Yo Pal Hal) became a success, he died 3 times after a drunk driver hit him head-on at age 20. Despite permanent brain damage, he rebounded, set his company’s sales record, and Hal joined his business hall of fame.

Years later as an entrepreneur he experience financial disaster, losing his home, and getting deeply depressed.

Yet he pulled himself up and became an unstoppable force of motivation and self-help guidance in the process. And he became an ultra-runner and visionary business and life coach too!

His secret? The Miracle Morning program he shares in this interview that he learned after studying Tony Robbins, Zig Ziglar, Oprah, Bill Gates, Steve Jobs, Seth Godin, Will Smith, Jim Carey, Ray Dalio, Robin Sharma, and countless other incredibly successful individuals!

In this entertaining interview, you’ll learn his simple step-by-step SAVERS program to turn your life around and achieve your greatest success!

Prepare to be inspired and motivated as you learn the skills you need to take your life to a new level and manifest whatever you desire!!!

Key Topics:

Hal’s near death accident, which caused him to die 3 times
why Hal’s parents thought he was in denial and delusional in the hospital
why he called his accident a “good thing”
most important lesson Hal (aka Yo Pal Hal) learned in sales about complaining
how to accept the worst possible case scenarios
the best way to direct your energy resources
how positive thinking (think Tony Robbins) puts you into a peak mental state
the level of commitment it takes to realize your goals
why Yo Pal Hal got a weekly accountability coach
Hal admits he still has fears, self-doubts and insecurities
what sets apart successful people from unsuccessful people (hint: how you deal with your emotions)
in 2007, Hal lost half his clients, his car, and almost his home
the advice a friend gave him that transformed his life, in 2 months doubling his income
also trained for a 52-mile ultramarathon
the Miracle Morning is comprised of 6 activities, “practices older than dirt”
acronym SAVERS stands for:

o Silence – prayer or meditation

o Affirmations – results oriented and practical, exact, easy to do (spirituality, law of attraction, the secret)

o Visualizations – visualize yourself taking action that day and create emotional enjoyment of doing it in your mind (meditation and spirituality)

o Exercise – as little as 3 minutes

o Reading – self-help books on topics you want to improve

o Scribing – writing, journaling

focus on who you are becoming, rather than what you are doing
focus on becoming more, instead of doing more
shout outs to his two children: 6-year old Sophie and 3-year old Halston

SHOW NOTES:

Hal Elrod Online: Website | Miracle Morning Facebook Community

Books Written by Hal Elrod formerly known as Yo Pal Hal:

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod

Taking Life Head On! (The Hal Elrod Story): How To Love The Life You Have While You Create The Life of Your Dreams by "Yo Pal" Hal Elrod

Other Books Mentioned:

Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

Love Yourself Like Your Life Depends On It by Kamal Ravikant

Other References:

Eben Pagen: create a successful morning ritual; you win the morning, you win the day

Robin Sharman, author of The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny

Anthony Robbins, author of MONEY Master the Game: 7 Simple Steps to Financial Freedom

Ray Dalio, billionaire & founder of the world’s biggest hedge fund firm, Bridgewater Associates

The Five Minute Journal: recommended by Hal

Famous People Who Practice Affirmations:

Will Smith

Jim Carrey

Mohammad Ali

Suzy Orman

Oprah Winfrey

Famous People Who Practice Visualization

Bill Gates

Arnold Schwarzenegger

For More Info Visit: www.InspireNationShow.com

HOW TO COMMUNICATE & MAKE PEACE WITH YOUR DEPARTED LOVED ONES! Plus Meditation! Dr. Jamie Turndorf 'Ask Dr. Love' | Self-Help Feb 21, 2016

Show notes

If you’ve ever lost a loved one and felt guilty, angry, lost, sad, or depressed, or simply wanted a sense of closure, or the chance to say goodbye you never got, then do we have the show for you!

Today we’ll be talking with Dr. Jamie Turndorf, also known as Dr. Love, known to millions through her website AskDrLove.com and in major magazines and networks, like CNN which recently dubbed her their Resident Love Doctor. She also hosts a radio show on Hay House and has a new book by that very title, Love Never Dies.

Today we’ll look at what happened to Jamie after her husband of 27 years passed away, and then began revisiting her. We’ll talk about love, life, death, and why death do we part may be 180 degrees wrong.

We’ll look at how to reconnect with our loved ones, how to heal, move past the guilt, get closure, or even the reverse, re-establish connections that we were once told are long gone.

That plus we’ll look at what squirrels can tell us, why you my want to switch a Miata for a Porsche, and why electronics flip on at 3:36 in the morning.

Questions and Topics Include:

How Jamie had a premonition of the man she was going to marry
When he first appeared to her
Why they both had a premonition her husband of 27 years was going to pass away in an accident.
How Jean began returning to her
Why the western approach to grief therapy is a complete disaster
How to reconnect with your loved one after they’ve passed away
How do we overcome the false beliefs that block people from reconnecting
Why ‘heaven is a state, not a place’
What are the misconceptions that need to clear out of the way to get unblocked
Why we’re not ‘holding back’ our loved ones from going to heaven
Is it possible we could be hurting our loved ones by holding on.
What every single spirit says about holding on to their loved on
What science is showing about death and non-local consciousness
How do we dialogue with our loved ones – “Tune In 101”
How to create a state of receptivity
How do we start the dialoguing process?
What do you tell parents if they lose a child?
Free gift if they sign up for Dr. Jamie Turndorf’s newsletter and when purchase the paperback

Dr. Jamie Turndorf AKA Ask Dr. Love & Love Expert on CNN Shows How We Can All Reconnected With Loved One’s Who’ve Passed On & Communicate w/them from Heaven & the Other Side to Make Peace & Heal | Spirituality | Meditation | Loving Kindness | Self-Help

For More Info Visit: www.InspireNationShow.com

HOW TO ELIMINATE BRAIN FOG & RECLAIM FOCUS, MEMORY & JOY! Plus Meditation! Dr Mike Dow| As Seen on Dr Oz | Health | Self-Help Feb 20, 2016

Show notes

If you’ve ever felt jumbled, spinny, foggy, short on attention, brainpower, memory…what was I talking about again, or like your mind’s just not working like it used to, then do we have the show for you!

Today we’ll be talking with cognative behavioral therapist and brain fog expert Dr. Mike Dow. He is also the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. He also appears regularly on The Dr. Oz Show has been on the Rachael Ray show and has a fantastic new book, The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks.

And that’s just what we’ll talk about today, reclaiming your brain. How to gain focus, concentration, overcome anxiety and depression, sleep better, and even be a better mommy or daddy…or maybe even have smarter kids.

Plus we’ll look at the benefits houseplants, rescuing animals, kicking yourself outdoors, the power of berries and why we should all go crazy with curry.

Questions and Topics Include:

How Dr. Mike Dow experienced his own brain fog
Why spiking our blood sugar harms us in the short-term, but has some major long-term negative consequences
What’s polypharmacy, and what’s the danger with it?
Why high omega 3 EPA has been shown to be as effective in treating major depression disorder has been shown to be as effective as anti-depressants
Why the food has changed over generations
What factory farming is duing to our omega 3’s and omega 6’s and fogging our brains, our moods, and causing depression
What’s the #1 thing we can do to do to squeegee away the brain fog?
What are pitfall fault patterns
What is polarization?
How to grow and shape your brain?
What’s the harm with artificial sweeteners?
Why do we want to protect our blood sugar levels?
What’s a great carb for the brain?
What’s a blood sugar swap?
How sugar literally shrinks the brain (as well as factory farmed foods)
How a modified Mediterranean diet will help grow and maintain your brain – MODIFIED, not the typical American Mediterranean diet
What are two great foods for the brain ---in moderation?
What you want to swap out in your coffee for something surprising that tastes create and alleviates blood sugar spikes.
How to protect yourself, before you eat pizza
Why we need folate, and where to get it from
A couple key supplements for vegetarians
Why algae is so important
What’s the #1 most important food to eat to prevent dementia
What’s a ‘wellness shot’ you want to prevent dementia and protect the brain
What’s the danger with several very common sleep and anxiety medications
What’s the value of time in nature
Why we want to stay away from fluorescent bulbs (not to mention energy saver bulbs and LED’s)
What are some top toxins to stay away from (to prevent ADHD, anxiety, depression, dementia)
What to do if we’re stuck with non-stick pans
How our plants can help us breathe easier in the home
What fish to have and which to avoid
So great hacks to help you sleep at night
Why sleep is so important –even for men, AND for mommies.
How spirituality can help
Why meditation is so important
Why Rocco is Mike’s little Buddha – and what we can learn from our pets!
Why we all need a rescue animal
What’s the power of cuddling?
What’s the cuddling chemical and why is it so important?
What’s a mommy brain and what can we do to help?
What do we want to do for seniors?
What’s the N-back?
What foods you can’t live without if you’re senior.
What’s important for kids brains as well.
A Bonus Thought Stream guided meditation

Dr Mike Dow, A Regular on Dr. Oz Shows How You Can Eliminate Brain Fog & Reclaim Focus, Memory, & Joy, At Any Age (Great For Seniors Children & Mommies Too) & Better Health, Sleep, Energy! Plus Meditation! Diet | Nutrition | Nature | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

HOW TO THROW OUT NEGATIVE SELF-TALK BEFORE IT'S TOO LATE! Michael Sandler & CJ Liu | Inspiration | Health | Self-Help Feb 19, 2016

Show notes

If you’ve ever wondered why your mind goes in a funk, or you’re stuck and can’t get where you want to go, then do we have the show for you.

Today I’ll be talking with CJ Liu, coach and host of the super-popular Fire It Up With CJ Show.

Today we’ll talk about the importance of words…words you speak, works you write down, and words you tell yourself in your head. In a sense words are a key to unlocking the door to our potential. Choose your words carefully and you’ll improve your relationships, career, finances, and virtually every aspect of your life.

Of course, choose not so wisely, and well, it’s anyone’s guess.

So today we’ll talk about empowering language choices. What to say to yourself and the ones you love, to help springboard your life toward happiness and success!

Questions & Topics Include:

Rick Hanson and how to have a happy amygdala
What triggers the brain to go into a fear-mode or negative self-talk
Donna Eden – Love Energies and Languaging
The Incredible Temple Grandin – and what she would do to calm her down.
Techniques for self-compassion – How Bill Gates used to rock in meetings to calm himself
How a Philippine head-scratcher helps calm one’s amygdala
How to get your brain unscrambled through touch.
Why the energy is must more important than the words for Jessica and myself
Why you don’t want to feed the fire or stoke the flames of negativity.
Why Kamal Ravikant’s Love Yourself exercises are so important
Load ed words you don’t want to use.
How to watch for self-sabotage programs running in the brain
Why you don’t want to say you’re ‘out of control’ or ‘lost and confused’
How to be in a loving place of self non-judgment
How to use your body language for greater confidence
What ‘peacocking’ really is.
How to catch negative talk sooner and sooner.

For More Info Visit: www.InspireNationShow.com

HOW TO FREE YOURSELF FROM THE PAST CHANGE YOUR PRESENT & GET WHAT YOU REALLY WANT! + Meditation! Christine Hassler| Self-Help Feb 18, 2016

Show notes

If you’ve ever faced a setback disappointment, failure, or situation that’s out of your control, and sends you reeling, then do we have the show for you!

Today we’ll be talking with Christine Hassler, the best-setlling author of 20 Something Manifesting, and 20 Something, 20 Everything, and the author of Expectation Hangover:

So today we’ll talk about freeing yourself from your past, changing your present, and getting what you really want, even the life of your dreams, by learning how to manager your expectations.

That plus we’ll talk about the temper tantrum technique, how to woa, and why you should never go to chinese food restaurants, when you’re looking for nachos.

How is George Clooney as a kisser?
How Christine found that even a Hollywood life wasn’t ‘enough’
What to do when plan A doesn’t work
How we project our identity, and why whether we get something or not, it’s a double-edged sword
How she wanted to quit her Hollywood job, even when ‘everything’ was seemingly going great for her.
What a leap of faith is to Christine – and why you don’t want to wait
How she lost her career, health, money, family, love.
How she had a pivotal bathroom floor moment
1. How there’s even a book called “Quarter-Life Crisis”
2. How she became a writer Twenty-Something, Twenty-Everything to write a book to help people with quarter-life crisis.
3. How she came up with tools in Expectation Hangover
What is an expectation hangover?
How to give people most what people won’t give themselves
What passion and compassion really mean.
Why ‘God puts his gifts closest to us’
Why Christine used to be brutally hard with herself
Why self-compassion is so important.
What’s a treatment plan and how is it broken down?
What is release writing?
What’s the temper tantrum technique
Why everyone has some anger in them
How to know if you have hidden or repressed anger (you may not even know about)
Why we need to take on the role of the surfer and ride the waves of our emotions – and let the emotions out
Why each expectation hangover can lead to amazing growth
What does it mean to be aware you’re a horseback rider (of your mind)
What is an instant whoa and how do we do it?
What’s a tool for releasing guilt and regret?
How do we claim our super-hero powers?
What’s the spiritual level?
How do we avoid a spiritual bypass?
How do we realize suffering is just part of the spiritual journey
Why don’t we want to go to Chinese food restaurants for nachos.
What’s the Over It and On With It podcast?
What is radical self reflection and how can it help you?
How to get the Ah Ha and the now what.
Guided Meditation: Guided Self-Compassion Meditation

For More Info Visit: www.InspireNationShow.com

HOW TO HARDWIRE HAPPINESS FOR GREATER CONFIDENCE, CALMNESS & CONTENTMENT - Plus Meditation! Dr. Rick Hanson | Self-Help Feb 17, 2016

Show notes

If you want to be happier, feel happier, or feel more positivity in your life, and no matter how you much you try, you just can’t get that stick…well then do we have the show for you!

Today I’ll be talking with Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.

Today we’ll be talking about Hardwiring Happiness, or creating the grooves in the record that help us get positive, stay positive, or return to a positive state of being, almost no matter what…we’ll talk about why to do it, how to do it, and how it can literally transform your life.

Plus we’ll talk about tapioca pudding, weeding dandelions, neural Darwinism, Green Brain, Red Brain, A Joyful Amygdala, and what paper tigers, have to do with anything.

Questions and Topics Include:

How did Rick go from a ‘shy, dorky, nerdy kid’ to where he is today.
Why it’s important to let the good sink into you.
How to marinate in the positive – and how it makes you stronger and kinder
What happens with zombie worms
Shawn Achor – The Happiness Advantage -
How we can learn & grow on an exponential curvilinear way’
How are brains are constantly being shaped by our experiences
Why our brains are wired to look for the negative – and why it’s so important to hold the negative in mindful awareness
What is paper tiger paranoia?
How and why you deliberately want to take in the good
Why we need to change the world inside to change the world outside
1. And how “the personal is the political and the political is the personal”
How do we hack our brain
What we do to H.E.A.L ourselves
How we get better at the installation of our beneficial experiences into our brains
How to get the most out of our beneficial experiences, even the 1’s and 2’s out of 10’s.
How you link to a negative experience to make it a positive.
Why our brains are designed to learn from negative experiences, particularly negative experiences in childhood – why we’re designed to overlearn and hold onto it…aka why we often can’t ‘get over it’
How do we use these techniques to help our children?
Where can people find Foundations of Wellbeing – RickHanson.net
1. Freely offered resources
2. Talks, videos, writings, interviews
3. The Foundations of Wellbeing – Comprehensive Collection of Resources
  1. Tara Brach
  2. Barbara Frederickson on positive emotions
  3. Sue Carter on oxytocin the love hormone
  4. Dan Siegel positive neuroplasticity
Plus (Mindfulness) Stress-Releasing, Relaxing Meditation

For More Info Visit: www.InspireNationShow.com

THE LIFE CHANGING POWER OF LOVING KINDNESS Plus Meditation! Chris Grosso | Thich Nhat Hanh | Spirituality | Health | Self-Help Feb 16, 2016

Show notes

If you’ve ever felt that you’re off-track or off path because of where you are, how you’re feeling, or because you feel what you’re doing isn’t good enough, or spiritual enough, then do we have the show for you!

Today we'll be talking with Chris Grosso, author of the best-selling book The Indie Spiritualist: A No BS Exploration of Spirituality and his latest book Everything Mind: What I've Learned About Hard Knocks, Spiritual Awakening, and the Mind-Blowing Truth of It All

And that in a sense is what we’ll talk about today…how everything is part of our path, the good, the bad, and the really, really ugly.

We’ll talk about getting through the tough times, finding our way, practicing non-judgment, particularly toward ourselves, righting the ship, and making peace with wherever we are.

That plus we’ll talk about punk rock, tattoos, ron burgundy, and skateboarding have to do with anything.

Questions and Topics Include:

How everything is part of our path.
What Chris’s life looked like when he was 16
How Chris got involved with drugs and alcohol
How Chris became an addict.
How he learned he had a disease of addiction
How he continued to relapse, and why...
How being an introvert hurt him in his recovery
How Chris began a spiritual journey while in his recovery phases
What helped Chris begin to finally turn things around.
How death-row inmate Jarvis J. Master’s book Finding Freedom helped rekindle his spark and gave him hope
How to keep self-talk under control.
Exercise from Thich Nhat Hanh for overcoming Negative Self Talk
How Chris began cultivating compassion when negative self-talk would come up
How Chris learned to sit with negative thoughts and emotions
A second Thich Nhat Hanh practice for negative thoughts
What is Loving Kindness to Chris?
An amazing Loving Kindness Tatoo.
What Thich Nhat Hanh means by ‘no love, no lotus’
How to be loving and kind to yourself AND to others
How taking care of the environment helps one feel better
When you’re feeling bad or depressed a guaranteed way to feel better is to do something for someone else
What the Medicine Buddha is and how it may have helped his dog Abby
How Chris took his Boddhisatva vow
The Medicine Buddha healing (and rebirth) mantra
What does Everything mind mean, and why did he write this book?
How everything is part of our spiritual path – everything.
How we’re all one and what that means for us.
Words of wisdom and compassion for parents with a child stuck in addiction.
Why parents need to take care of themselves even when a loved-one is struggling.
A beautiful loving-kindness guided meditation

Chris Grosso, The Indie Spiritualist, Shares How You Can Overcome Anything, Transform Your Life, Heal Addiction, Depression, Alcoholism, Anxiety & More. Plus Thich Nhat Hanh Practices & Guided Meditation. Spirituality | Buddhism | Health | Self-Help

For More Info Visit: www.InspireNationShow.com

BE INSPIRED, MOTIVATED & SEE MIRACLES! Conor Grennan's Amazing Adventure to Save Orphans in Nepal!!! Spirituality | Self-Help Feb 15, 2016

Show notes

If you’ve wanted to get unstuck, feel inspired, have faith or simply make a difference in the world, then do we have the show for you!

Today I’ll be talking with Conor Brennan, the #1 international New York Times best-selling author of Little Princes, and a genuine tried and true super-hero if you ask me.

Today we’ll be talking about his adventure from ordinary to extraordinary, a reluctant hero who helped and saved the lives of countless youth in Nepal, and has helped many illegally orphaned or even enslaved children of Nepal be reunited with their families.

I want to understand how he grew the strength and conviction to do what he did, where it came from, and how he went from near penny-less and jobless, to helping thousands along the way. And how he took himself into the mountains, just before snow-season on an epic adventure of Hollywood proportions….though I’m guessing he wouldn’t call it that at all.

So today we’ll look at faith, having strength, believing in what you’re doing, and putting one foot in front of the other, even if wobbly sticks are the only thing holding you up.

Plus Nepalese Toilets, coconut mattresses, and what in the world dive-bombing monkeys have to do with anything.

Questions and Topics Include:

How Conor ended up deciding to go to an orphanage in Nepal when there was a civil war there!
Why Conor wanted to turn around when he got to the orphanage.
What were conditions like for the kids in Nepal?
How did kids end up at the orphanage?
What the Maoist rebels had to do with the orphaned children?
How kids were sold into labor as domestic slaves.
How Conor violated the rules (about what to tell kids) when leaving Nepal.
How’d Conor feel when he got back to Nepal a year later.
How he discovered many of the orphaned kids had been essentially stolen from their parents by child traffickers.
How seven kids were taken away and sold into slavery – and while Connor was back in New York
What Conor’s goals were when going back
1. Find the kids
2. Reunite them with their families
3. These were the goals of the new Next Generation Nepal (NGN)
How Conor found faith while over there
How he began to miraculously find the kids…and with one close to death
How Conor decided to go into the Himalayas just before the winter to try and reunite the kids with their parents
What he found in the mountain villages
How he met his future wife before this adventure – and was almost stranded for the winter without being able to see her.
How are the kids doing now?
Where is NGN now?
How people can help the kids of Nepal?
What is voluntourism?
How can people help? NextGenerationNepal.org

Connor Grennan (NYT #1 Best-Seller) Shares His Amazing Story of Hope, Adventure, Inspiration & Miracles in Saving Orphaned, Enslaved & Trafficked Children in Nepal. Be Inspired & Discover How Voluntourism Can Change Your Life! Spirituality | Self-Help

For More Info Visit: www.InspireNationShow.com

HOW TO FIND SUCCESS PEACE & HAPPINESS BY LETTING IN DIVINE GUIDANCE! Plus Meditation! Tosha Silver| Spirituality | Self-Help Feb 14, 2016

Show notes

We’re always talking about how YOU can improve yourself and YOU can change your life, but it’s often exhausting and filled with worry, and how do we know what’s best for us anyway?

Well if you’ve ever wondered if you’re trying too hard, striving in the wrong direction, or have no idea where to go-or how to right the ship, then do we have the show for you!

Today we’ll be talking with Toesha Silver, and she’s here not a minute too soon! She’s the best-selling author of Outrageous Openness and the recently released Change Me Prayers: The Hidden Power of Surrender.

Today we’re going to talk about a very powerful way to live. It’s called Outrageous Openness, or how to be open to the world around us and the divine within or how to seek a divine plan so life happens through us, and for us, rather than by us. That plus why giving away your Seinfeld collection, may just set you free.

Topics Include:

Life happening through you and for you, rather than by you
Scammed by scammer, but the money returned
It’s about creating space to allow
Not about chasing, pushing, grasping
Tosha’s Story
1. Was very sick for 3 years
2. Idea of offering to a force of love
3. Not about asking for help with “my” problem
4. What would happen if it stopped being my problem, my life, the “small self” ownership
5. If I get out this life is now owned by you, show me the actions you want me to take
6. Felt hopeless because illness had gone on so long
How do you stay out of the trap of striving, wanting, and worrying
Right action begins to happen through you
So important to create space rather than pushing to make it happen
Offer it to the divine and say “show me the first step”
What’s the Trouble with the Law of Attraction
1. The energetic part is great, we attract according to our vibration
  1. Keep vibration high will attract to that
  2. If it’s low (anger, darkness, etc.) will attract to that
2. Trouble is, it’s often used to give a shopping list…like shopping list to Costco
3. Problem is, there’s often a divine plan that’s far greater for us
How do we let go without losing our grandest vision
Think of what you’re doing on behalf of love, and love knows all the steps that need to happen
Instead of saying I need say I offer
1. Need hands open to receive.
2. Become able to bless the obstacles
Vision boards are beautiful, but very limiting, very small
I am here to serve love,
Think of inviting Love in as an ally
1. Use very simple prayers (and meditation) of invitation
  1. Help me to center, help me to trust love
2. Having a God Box – putting all of your worries in your God Box
3. How to let go (of Seinfeld) and de-clutter
4. Having a sacred fire with our vision boards
5. The breadcrumb trail – when what you desire is offered to the divine you start to get shown a trail
6. Offering does not mean passivity
7. How to listen and hear – an inner knowing
8. How do we cultivate the inner knowing
  1. Part is through the prayers – offering it over
9. It’s not do more, strive more, give more, but instead get centered and OFFER back
  1. Completely different recalibration of your energy
10. What Surrendering Really Means

For more information visit www.InspireNationShow.com

WHY YOUR 'HEALTHY' DIET MAY BE HURTING YOU AND WHAT YOU CAN DO ABOUT IT! T Colin Campbell | Nutrition | Health | Self-Help Feb 13, 2016

Show notes

If you've wondered why we're getting sicker and unhealthier, despite the latest in medicine, pharmaceuticals, nutracueticals, DNA testing, diets and supplements, then do we have the show for you!

Today we'll be talking With T. Colin Campbell, PhD Professor Emeritus of Nutritional Biochemistry at Cornell University and coauthor of the bestselling book, The China Study and his latest book WHOLE. His legacy, the China-Cornell-Oxford Project, has been acknowledged as the most comprehensive study of health and nutrition ever conducted. He's also authored more than 300 peer-reviewed research papers.

Today I want to talk about why the emperor has no clothes, or why the studies, the science, and the medicine we've come to love and trust, may not be quite what we think they are, especially when it comes to nutrition.

But then I want to empower us, and talk about what works, why, and what we can do to live happier, healthier, and quite possibly long lives, and even return to perfect health, despite having disease, or even the Big C.

Plus we'll talk about apples, dairy farms, peanuts, and what in the world four blind men and an elephant have to do with anything.

Questions and Topics Include:

Why protein may not be what we think it is.
What peanuts have to do with protein and liver cancer.
Why families in the Philippines who had 'adequate' protein were the ones more likely to get cancer
How protein was acting as a catalyst for cancer
How he T Colin Campbell spent 27 years researching how protein causes cancer
Why 'getting enough protein' is a myth
Why 'high quality' protein can turn on cancer cells faster.
Are there any studies that show protein deficiency?
Why the more protein we get in, the less nutrition we have in our diet.
What is wholism?
1. (Vegan & Vegetarian)
Why T Colin Campbell wrote Whole
Why separating the vitamins from the plant doesn't work
Why vitamin E supplements have been shown to cause cancer
Why biological complexity cannot be overemphasized (and what that really means)
Why there's no such thing as a side-effect with medicine, only effects
Why the #1 cause of death is nutritional ignorance
Why health is NOT all about our genes
What the statistics say on the war on cancer?
Why according to T. Colin Campbell, most professionals would say the war on cancer has largely failed.
Why 'targeted drug therapy' is wrong
Two films to check out, Fork over Knives and "Plant Pure Nation" (Vegan & Vegetarian)
What is 'The China Study' and what does it mean for us today.
Why protein causes chemistry in rats.
What allowed T. Colin Campbell to take a big picture approach and see the importance of Nature
What the results of the China Study were
Why cholesterol levels were so incredibly low
Why there was no heart disease in many populations
What is a Whole Foods Plant Based diet? What does it include and exclude?
Why you don't want to eat white rice
Why you don't want to eat vegetable oil
Why supplements aren't as healthy as we thought they were
Why mineral supplements may not be necessary, but may be a good hedge against depleted soil.
What would T Colin Campbell say to a friend diagnosed with cancer?
What is a study that T. Colin Campbell is looking for funding for?
What is the Plant Based Nutrition Program?
Why the USDA guidelines are seriously flawed
How do you implement a Whole Foods Plant based dietin your home and for kids
Why you may want to check out The Plant Pure Nation Cookbook and China Study Cookbook
How we recover taste buds with Whole Foods

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