Inspire Nation Show with Michael Sandler

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If you've ever wanted to comeback from injury, illness, or way too much time off, then do we have the health-provoking show for you.

Today I'll be talking with Jessica Lee, my ever-chipper loving-wife, and co-host and producer of Inspire Nation.

She's been recovering from serious illness and today will share what she's done to come back flying!

That plus we'll talk about running in the heat, getting strong, running fast, and why in the world pull-ups are so cool.

Self-Improvement and Self-Help Topics Include:

How Jessica got sick with mold toxicity poisoning
How a Dave Asprey documentary helped with healing
How Jessica got cleaner air but killed the air conditioner
How the dehumidifier helped with her health
How Dr. Carolyn Dean, author of The Magnesium Miracle
What was the decision that helped her to heal.
Why Jessica's perfectionism was hurting her health
Why a mental shift was so important
Why she was working so hard to find out what made her heart sing.
What was the importance of garden therapy (and how can art and creativity help you heal)?
How a part-time job outside helped Jessica to heal
Why being out and with people was so exciting and so healing
What Barbara Brendan Hagerty of Life Reimagined has to say about healing.
How empathy was helping Jessica
And how stocking shelves, was helping Jessica to get strong, and flexible!
What in the world is tandem therapy and how did a tandem help?
Why Dr. Joe Vitale says when impulse strikes you should take action right away.
How EFT or tapping helped the body heal and stay out of a place of panic
Why it's so important to recruit help
How Jessica's been working to stamp out the last bit of workaholicism that's inside of her
What's the importance of napping and why google gets it (and even has napping stations!)
What was the amazing advice from Anthony William, Medical Medium
How a past-life regression helped Jessica
What's in our magical morning Anthony William, Medical Medium smoothie
Plus what Robert Reeves recommended for our green smoothie
How we started going to the gym, and what happened from that
How green smoothies helped Jessica's mom and Michael Sandler to heal from borderline diabetes or pre-diabetes
How weight training and weight lifting is brain training
What's the importance of a strong core – particularly for running and preventing stitches
What is running proud
Why quitting doesn't make you week
Why she'll never plan on running an ultra
How her posture has changed and the presence and mindfulness she's brought to her posture

For More Info Visit: www.InspireNationShow.com

How to Have Unlimited Abundance with Soul Over Matter! Dr & Master Sha | Spiritual | Spirituality | Self-Help | Inspire Jul 10, 2016

Show notes

If you've ever wanted more prosperity and abundance in your life, but the law of attraction just isn't doing it for you, then do we have the soul over matter show for you!

Today I'll be speaking with doctor and master Sha, a world-renowned master healing and spiritual teacher, and a grandmaster of many ancient disciplines incuding tai chi, qigong, kung fu, feng shui, and the I chin. He's also the author of countless best-sellers, and has co-authered with Adam markel a radically different book on prosperity I'm extremely excited about, Soul Over Matter.

Today we're going to talk about the soul of the matter, or ancient and modern wisdom and practical techniques to create unilimited abundance.

That plus we'll talk about bright and colorful heavenly flowers, the law of karma, chi dow, shooch dow, mind, soul, and heart blockages, the importance of a virtue account, the gretzky principle, green drinks, and mental broccoli.

Self-Improvement and Self-Help Topics Include:

How to move beyond the law of attraction and beyond mind over matter
A bit of the history of Master Sha
How did he start training with a Tai Chi grandmaster at age 6
What he gained at age 6 by working with the Tai Chi master
Why he believes it was past-life experiences that allowed him to have the qualities necessary to work with the grand master at such an early age
At age 10 met a qi gong master
How he went from studying Tai Chi – internal kung fu, to external Shao Lin Kung Fu.
How did he go from studying chi and form and martial arts to studying medicine?
How to create unlimited abundance
Why mind over matter is never enough, particularly when it comes to the law of attraction and abundance
What happens when there's a disagreement between the mind and the soul
How do you align your soul, heart and mind as one?
How do we get in touch with our soul to get in alignment with it?
What happened to him at age 5.
What is karma and what does it have to do with your alignment, soul, and purpose?
What's the global shift, and the time-period shift humanity is experiencing
How love removes all blockages and transforms all life
drsha.com
A chant, song and brief 'guided meditation' song to shift your energy & leave you feeling great!
Creating a love, peace, harmony movement.

For More Info Visit: www.InspireNationShow.com

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If you find yourself confused by diets, yo-yo-up and down with your weight, or even confused by the conflicts amongst the guests we bring on the show…sorry folks! Then do we have the show for you!

Today we'll be talking with an anti-diet expert. His name is Dr. Joel Fuhrman, and he's one of Americans leading nutrition experts, he's appeared on Dr. Oz and even has his own PBS television shows, and if you've ever shopped at Whole Foods, he's the inventor of the ANDI score. He's also the NY Time best-selling author of Eat to Live, and has a beautiful new book out, The End to Dieting,.

And that's just what I want to talk with Joel about…Atkins, Low Carb, High Fat, Ketone, Vegan, Paleo, Wheat Belly, and the list goes on and on.

And yet, we're getting fatter, or at the very least, NOT getting healthier. So I want to talk to him about getting some clarity, and figuring out what in the world is going on and what we do to get things back on track.

And I want to talk with him about making it easy…All-too-often, we here the latest diet craze, but if it takes 10 hours to prepare our food, or we don't even know where to begin, then we're sunk before we even start.

So hopefully today we'll stop a bit of the madness, and put an end to dieting once and for all.

Questions and Topics Include:

How Joel Became an Olympic and World-Championship Level figure skater
Why there's billions of dollars spent to protect the meat, dairy, egg and sugar industries
Three irrefutable facts about nutrition all scientists can agree upon.
Why studies consistently show if you have an Atkins style diet (more meat, less carb) you have a correspondingly increased risk of heart disease, cancer, and death.
What's the most dangerous way to eat, and why we're almost all doing it.
Why it's higher biological value foods that are killing us
Why we have it all wrong when it comes to protein
How eating better helps you feel better and function better now
What is a nutritarian diet
4 Basic Principles of a Nutritarian Diet
1. What is nutrient density
Why we want to avoid foods that drive proteins to cancer-producing levels
Why is a bagel like a piece of chicken
Why we need to eat foods with high micronutrients and low macronutrients
Why we should avoid having carcinogens, poisons, and toxic foods
1. Farm-raised salmon
2. E-coli in commercial raised meats
Why we want the diet to be largely made of plant foods
Why Paleo's out – and quite dangerous
Why Atkins is out – and quite dangerous
Why Olive Oil is NOT a health food
Why you want the whole food, not the oil.
The miraculous benefits of lignans
The incredible benefits of sesame seeds and walnuts
The benefits of nuts of moving from oils to nuts
How a nutritarian diet lowered blood pressure (without medication) and reduced diabetes (without medication)
What you want to do on the weekend to prepare your food for the week
The power of tomatoes (particularly against prostate and breast cancer)
Why beans are such an amazing food and so protective for the microbiome of your gut
1. Strengthen bones
2. Fight cancer
3. Stabilize blood sugar
What is an incredibly powerful fat-burning food.
What are GBOMBS?
1. Greens
2. Beans
3. Mushrooms
4. Onions
Why you won't get gas from beans if you eat them regularly

Dr. Joel Furhman – Discover why today's latest diets (Paleo, Mediterranean, Atkins, High Fat…) may be hurting or killing you, what the science has to say & how to eat to live longer, healthier & smarter! As Seen on Dr Oz! Health | Nutrition | Self-Help

For More Info Visit: www.InspireNationShow.com

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Consider this Ayurveda 101 for men & women!

You'll laugh out loud learning how Ayurveda helps you get healthier, happier, centered & at peace. Learn about diet, sleep, sex, doshas, meditation, raising kids &more! Plus Tantra!

If you've ever wondered what's Ayurveda, a dosha, or why the wisdom of India should ever matter to you ---and what in the world is Tantra, and is it just about sex, then you're in for a treat!

Meet Katie Silcox, author of the New York Times best-seller Healthy, Happy, Ayurveda. She's a tantric ayurvedic teacher--a former business professional who left the corporate world for the mystics of India and yoga-- who explains the basics of Ayurveda and how it can help you live a healthier, happier, more energized life!

And yes, spice up your sex life too!

She discusses what in the world is a dosha, and why it matters to you! Plus diet concerns, sleep, and yes, even sex.

Plus there's a discussion on kids, and what ancient wisdom can teach us about raising our young.

You'll also learn about natural rhythms and how it affects sleep. About listening to your intuition, the important of self love, and critical self care, plus moving past struggle and anxiety.

This is an incredibly entertaining, laughter-filled, light-hearted discussion that'll likely have you rolling, as you learn your vatas from your pittas, and the real purpose of a sweet potato.

References:

Pier Moore Ede - Honey and Dust: Travels in Search of Sweetness

Michael Pollan – Omnivore's Dilemma

What's Your Dosha, Baby?: Discover the Vedic Way for Compatibility in Life and

Love by Lisa Marie Coffey and Dr. Vasant Lao

Dr.Deepak Chopra Books

For More Info visit: www.InspireNationShow.com

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If you've ever struggled to lose weight, get in shape, train for a marathon, or find the energy you need to make big changes in your life, then this is the show for you!

Today we interview Dr. Michelle Segar, an acclaimed motivation expert, who shares the science of motivation and her book No Sweat!

Learn why the paradigm of health and fitness is broken, and how to overcome it.

Discover why there's a constant tug-of-war between your heart and your head, and why the heart always wins…Once you understand this, you make different choices, and set up habits to make it easier to set yourself up for success.

Discover what marketers have known all along to make us buy, that we can use, to get ourselves healthy or make big changes in our lives.

Understand the vicious cycle of failure in diet, exercise, or any motivated endeavor, or why PUSHING THROUGH never works. You'll understand why no pain, no gain is never sustainable, but what is sustainable for the long run! (Similar themes to some of Tony Robbins or Zig Ziglar's talks, but backed by science!)

Key Topics Include:

Learn how science shows we all have a limited or finite amount of will power or self-control, and what we can do to circumvent this or use it to our advantage.
Learn how to literally trip across the success we'd like to bring about in our lives.
Learn how to get healthy and lose weight without trying, but in a way that'll keep us healthy for a lifetime.
Discover how to make movement a part of our lives, anytime and almost anywhere.
Learn the power of the OTM – the Opportunity to move
Discover the danger of Care-taker-itis.
Learn how to put the oxygen mask on yourself before others.
Discover how to be the model for your kids
Discover how to bring effortless movement, fitness, and health into your family.

Put the Science of Motivation to Your Advantage with Dr. Segar author No Sweat! Gain Fitness, Loose Weight, Improve Your Business or Career, w/o working harder by changing how you motivate yourself!

For more information visit www.InspireNationShow.com

Show notes

Today I want to talk about the power of celebration and the law of attraction.

How celebrating the good things in life, large and small can help bring more of them about. And why we want to celebrate all of our victories, both large and small.

That plus we'll talk about the power of 9's , getting back to the gym, and how to strengthen 4 eyes.

Self-Help, Self-Improvement, and Career Topics Include:

A special day for Inspire Nation
Hearing your inner-voice to find your purpose
Millennials and moving from job to job or career to career
Why it's important to listen to where you should be and where you want to go
Why it's so important to celebrate the moments small and large
What Dr. Rick Hansen means about anchoring the feeling or emotion
Why every day is a woo-hoo moment and why every day has gratitude in it
What's the 'ultimate celebration'???
What self-love has to do with anything
Why it's so important to take a minute or two at least once in the day
How to strengthen your eyes and roll-back your prescription
Meir Schneider and how he strengthened his eyes – go to fireitupwithcj.com on how to strengthen our eyes 'yoga for the eyes'
Different ways to strengthen your eyes
Joyce Halper at Costco in East Hanover
What's the importance of the gym for healing and kick-starting your body
What's the importance and portability of theraband for strength training and portability
What TRX and red-cord can help with with fitness
Why in the word is gyrotonics for fitness

For More Info visit: www.inspirenationshow.com

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If you've ever wanted a second chance at life, to be on fire, in passion, excited about what you're doing, or at least turn your life in a new direction, then do we have the Life Reimagined show for you!

Today I'll be talking with Barbara Bradley Hagerty, award winning journalist, 20 year correspondent for NPR, and the new York Times bestelling author of Fingerprints of God and a book I found dumbfoundingly inspirational, and motivational, Life Reimagined. It's a book I'll be recommending to my friends, family, parents, and yes, even my wife Jessica.

So today we'll talk about a life Reimagined, about shifting your life, whether you're middle-age, golden age, or even just getting started from version 1.0 to 2.0 or in my case 3.0 and above!

That plus we'll talk about Stampede the Pokey white poney, fareed zakaria, GPS, hookups, rain and RV's, and what quantum mechanics and the Heisenberg uncertainty principle has to do with mom, the bunny hop criterium, who has social security #111-11-1111 and what the hee-hee, haa-haa, and hoo-hoo center has to do with anything.

Self-Help and Self-Improvement Topics Include:

How she's getting into cycling.
How to get a second lease on life
What happened Sept 5th, 2012
How her higher-self gave her a wake-up call
How she rounded a turning point to a re-imagined life
How wake-up calls commonly happen if a job's not-quite right for you
What happened to her mom and how that influenced her
Why we're having to re-invent ourselves sooner than ever (more uncertain career future)
Why you have to choose meaning and purpose over short-term happiness
What's the importance of a purpose much larger than yourself
Why experience is so important
What's the importance of being a mentor of having a mentor
Why having kids later keeps you younger longer
What's the importance of having a 'little purpose'
What's the importance of having friendships
Why friends are more important to your health than family
What was the electro-shock treatment she did for the book!
What's the decathalon of flourishing?
Why crossword puzzles aren't the answer
What Barb is doing to conquer fear
What's the spiritual component to all of this
How she doesn't meditate well, but how she used meditation on her pain to strip away the emotional component – how she learned that thinking changes her brain function
How she wrote a book on the science of spirituality
1. Fingerprints of God
For her how jesuit prayer and meditation and meditation help
What's the law of karma?
What's the immortality in investing outward and downward
What is a mid-faith crisis?
How she met her husband on match.com
barbarabradleyhagerty.com

For More Info visit: www.InspireNationShow.com

HOW TO BOOST YOUR CONFIDENCE & HAPPINESS TODAY! Jessica Lee! Inspiration | Motivation | Spirituality | Self-Help | Inspire Jul 04, 2016

Show notes

Hi Everyone, welcome back., I'm Jessica Lee, your co-host on inspire nation.

If you're wanting to get ahead, start a business, branch out, try something new, have an adventure or simply take your life to a new level then do we have the show for you!

Today I'll be talking with my ever-positive co-host and husband Michael Sandler about building confidence and inner-strength for the new year.

We'll talk about where confidence comes from, how you can get it (hint, it's not at your local grocery store), how to grow more of it, and then how to put it to use!

That plus why you don't need all the pieces of your knees, pedaling a bicycle with your teeth, and how anything's possible, if you don't know any better, kind of like Forest Gump!

Questions and Topics Include:

Why Forest Gump Rocked
How Michael's early experiences shaped his confidence
How visualization helps build confidence.
How overextending oneself might build more confidence
What the importance is of putting yourself out there
What's the magic intersection of confidence?
The importance of loving yourself on your path, wherever you are.
What different strengths factor into your confidence?
How does physical strength help confidence?
How to rewire your brain for happiness?
The importance of meditation in confidence.
What is an influencer strength and why is it important?
What the importance is of brainwashing yourself?
The importance of integrity for confidence
Why Jessica sets intentions each morning, and why we need to be flexible.
The importance in loving yourself.
What is social strength?
What is problem-solving strength?
How each challenge can be educational and beneficial.
The importance of failing and failing fast
What is the fun factor strength?
What's an inner knowing
What's The Inspire Nation Club?
What's a Million Dollar Demo?
The importance of fast feedback (and feedback from you, our Inspire Nation Audience)
Visit our www.InspireNationShow.com and leave your feedback.
Where are our Inspire Nation Show meditations?

For More Info Visit: www.InspireNationShow.com

Show notes

If you've wanted a second chance in life, to do the things you always wished you done, or would have done, if only you had the time, then do we have the creativity show for you!

Today I'll be talking with Julia Cameron the author of more than 40 books, including The Artist's Way, Walking in This World, Finding Water, and her latest, It's Never Too Late to Begin Again.

Today we'll talk about rediscovering creativity and meaning in your life, and living the life you meant to live.

That plus we'll talk about piano lessons, a Scottie named blue, boxer dogs, a pony named chico, black beans and rice, bird-watching homes, vintage Mercedes sedans, and what in the world a censor named nigel, has to do with anything.

Self-Help and Self-Improvement Questions and Topics Include:

How she found her dog Lily
What is a brief history of Julia Cameron and The Artist Way
What are morning pages?
Why she makes 'no distinction between creativity and spirituality'
Why if you do morning pages you'll get 'laid'
Why morning pages is a greasy slope toward truth
Why you have to watch out for a 'spiritual detox'
Why morning pages will give you suggestions.
What's an artist date, and why even visiting a pet store can be an artist date.
How do we refill the inner trout pond
What's the power of walking and Nature?
What's the power of writing your memoir?
What's the censor and how do we ignore it
How Joel Fortinos at Tarcher Perigee is her editor
Why there's no such thing as 'wasted time'
What is being a shadow artist?
How she went from making Hollywood screenplays to making movies
What is a creative u-turn?
What's a drought of doubt?
How to move past the voice of doubt
What's the power of nature?
What's the power of synchronicity?
Why do we want to be the person our dogs think we are?
What became The Artists Way for Parents
juliacameronlive.com also Penguin Putnam

For More Info Visit: www.InspireNationShow.com

THE MISSING SECRET TO SUCCESS, LOVE & HAPPINESS + MEDITATION! Dr Alex Loyd | Inspiration | Spiritual | Self-Help | Inspire Jul 02, 2016

Show notes

If you've ever wanted more success, love and happiness in your life, then do we have the aha show for you!

Today I'll be talking with Dr. Alexander Loyd, he has a PhD in psychology, and ND as a Naturopath, and is the best-selling author of The Love Code, and the subject of the PBS special on the Healing Codes.

So today we'll talk about secret principles to achieving success in life, love and happiness.

That plus we'll talk about farmers driving chevy's, lessons learned from driving school, why harry climbs better than George, the danger of the color yellow, and what in the world stopping too short for your wife Alex! has to do with anything

Self-Help and Self-Improvement Questions and Topics Include:

What happened to him when his mom died, and later in 1988
How his life was falling apart on him
What's the importance of loving yourself
What's the one question?
What's the success/failure switch in your brain
Why self-help, happiness, and success programs fail
1. Why willpower is not the answer
How do we link or change our goals to have a change of heart
What are the 7 principles to help have a transformational aha
What does it mean, it's not your fault
What does it mean, the internal creates the external
What's WIIFM love?
What are the three tools and what's the energy medicine tool?
What's the danger of the color yellow?
How do we use the heart screen tool?
What's the importance and healing power of imagination?
What's a life vow and how important is it?
thelovecodenow.comcan get videos and meditations