Inspire Nation Show with Michael Sandler

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If you've ever struggled to keep your self-care going, when the going gets tough, or to take care of your greatest needs, then do we have the self-caring show for you.

Today we'll talk about putting on the oxygen mask, and on yourself first and foremost. Well talk about when to do it, why to do it, and why it's critically important to do it, even, or especially, when you don't think you have the time.

That plus we'll about the sweetness in life, from chocolate-chip pumpkin cake, to puff-eyed goldfish, fruit and oatmeal, the power of Beethoven, hugging trees daily, flowers on standby, and why everything good, looks like our cat Lumi!

Sweetness Self-Improvement and Self-Help Topics Include:

How to work out on an airplane – and how to keep yourself warm!
Why we don't have to "earn" self-care
What's an old-school way of dealing with stress
Why it's so important to put self-care back into your life as quickly as you can
Why it's so dangerous to pull out the things that support you and make your heart sing
Why there are times you can't afford to be negative
What's an important decision you need to make
What's the importance of playing music
What's the power of baking
What's the importance of flowers
Why we may need daily emotion-code from Dr. Bradley Nelson and what does that look like?
Why we off turn away help when we need it most
What's the reprogramming over the "right to be negative"
What Jonathan Balcombe from "What a Fish Knows" says about fish
Why we want to talk with fish
Why tree-hugging is in these days

For More Info Visit: www.InspireNationShow.com

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If you've ever wanted a happier, more glowing and satisfying life then do we have the Power of Kindness Show for You.

Today I'll be talking with Piero Ferrucci, psychotherapist, philosopher, and collaborator with Roberto Assagiolio the founder of psychosynthesis. He's the author many beautiful, beautiful books, including the incredible best-seller, The Power of Kindness.

And that's just what we'll be talking about today, about the unexpected benefits of leading a compassionate life.

That plus we'll talk about an ice age of the heart, chimpanzees and compassion, hippos and split pea soup, why in the world you'd put a herring in your pocket, why you can't solve problems with French fries, and What in the world does a drunk, an airplane and a toad have to do with anything???

Kindness and Compassion Self-Improvement & Self-Help Topics Include:

How he met his teacher Roberto Siggioli – founder of psychosynthesis
Where does joy come from?
How are beauty and kindness connected?
What's the importance of "space"
What it means to have kindness and altruism?
How altruism and giving affects the brain
Can honesty and kindness co-exist?
What's the importance of harmlessness
Why Ghandi says harmlessness is the highest law?
What's the Pygmalion effect?
What's the effect of thinking
What's the importance of forgiveness?
Why forgiveness is a health issue
Why his wife does if someone wrongs her – for instance cutting her off
What's the importance of taking risks and experimenting
What's the relationship between trust and surrender
How trust is a form of giving and a way to
What's the importance of mindfulness
What does technology have to do with mindfulness?
What's an ice-age of the heart that's going on?
What's the power of a letter
How do we cultivate more empathy?
What's the importance of gratitude?
Piero Ferrucci's book for children "What Children Teach Us"
pieroferrucci.it

For More Info Visit: www.InspireNationShow.com

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If you've ever had emotional responses that were holding you back or causing you pain, or felt your subconscious was trip-wired against you, then do we have the Emotion Code show for you.

Today I'm talking with Dr. Bradley Nelson, holistic Chiropractic Physician and Medical Intuitive, and the creator of a phenomenal energy healing system,. He's also the author of one of the most important books we've found in our lives, The Emotion Code.

And that's what I want to talk with him about today, how to release your trapped emotions for abundant health, love and happiness.

That plus we'll talk about ranger the horse, twiggs and dognapping, boofy the paranoid cat, heart walls, quilts, flowers and diamonds, whats the real purpose of your refrigerator magnets, and why if you're touching an electric fence, you want to grab a friend.

So welcome back to the show Dr. Brad, are you ready to shine?

Emotion Code Self-Improvement & Self-Help Topics Include:

What he learned from Dr. Stan Flagg
What it means to have a stuck emotion
What are shared trapped emotions?
What is an inherited trapped emotion?
What we can learn from Mark Wolynn and inherited family trauma
What science is shown with emotional trauma and multiple generations
How emotion code works
What is muscle testing
What's the sway test?
What's the easiest way to do muscle testing
What is a heart wall?
How we can use emotion code and muscle-testing to reprogram the subconscious mind for abundance – he has a program for abundance
What is acting by proxy and how can we use it to help others, especially our loved ones
Go to emotioncodegift.com – get pdf for free or audiobook free
How this can help your ancestors who have passed on
How Dr. Brad discovered the emotion code works for animals too
What we can learn from a bully chicken
What you can do from bullying chicken - https://www.youtube.com/watch?v=rx0TTPQ3MR8
What's the danger and problem of emotional baggage
How Emotion Code can help with conception
How trapped emotions, even inherited trapped emotions can prevent pregnancy
How you can do emotion code in-vitro
How you can even test for the sex of the baby, after the first trimester
http://www.healerslibrary.com/

For More Info Visit: www.InspireNationShow.com

HOW TO TUNE YOUR LIFE WITH MUSIC!!! + Meditation! Yuval Ron & Dr. Richard Gold | Health | Inspiration | Self-Help | Inspire Nov 25, 2016

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If you've ever wanted to feel better, sleep better, or digest your food with grace and ease, then do we have the Divine Attunement show for you!

Today I'll be talking with Dr. Richard Gold, one of the founders of the Pacific College of Oriental Medicine and the President and Executive Producer of Metta Music and Yuval Ron an Oscar Winning Composer, Grammy Nominated Musician, and Author of Divine Attunement, music as a path to wisdom.

And that's just what we'll be talking about today, how music and frequency change the way you think, act, feel, and even rest and digest.

That plus we'll talk about bugs bunny, whirling dervishes, a mistake by moses, taking keyboards into MRI'S and why the bible's been into music, for at least 3000 years!

Self-Improvement & Self-Help Topics Include:

What Saturday morning cartoons has to do with music
What is psycho-acoustic effects
What is sound healing?
How did the idea of music as a healing modality come about?
What does it mean to tune an audience?
How do we tune people?
What it means to sync our heartbeats and motion to a pulse provided by music or our environment.
Why our bodies want to be in harmony with pulsations around us.
How music and sound can give us energy
What is brain entrainment and how can music be used to help train the brain and put it itno different levels of meditative states
How functional MRI's show what's going on with music and the brain.
What we want to be careful about sound because it's a powerful tool for good or harm
What's the importance of understanding how sound in our environments affects us
Why we need to be conscious about the music that's being played
How do the Chinese elements work with music
How do you evoke the different elements through the music
What happened with music and the first king of Israel (a bible story from over 3000 years ago)
How can we use music to heal from the inside-out
Why music is so important for our office environment
How sound can help the mind go quiet
Why we want music that's not digital
What is good sound hygiene
mettamindfulnessmusic.com working closely with cdbaby.com type in Yuval Ron.
How kids learn to become aware of their music choices and how the music affects them
What is "The Quiet Gardener"

For More Info Visit: www.InspireNationShow.com

Show notes

Whether you're looking for greater happiness, inner peace, or to simply unshackle from the stress and anxiety of your life and to shine bright, then this is the interview for you!

Dr. Roger Teel, author of This Life is Joy helps you discover the secret to plugging in to inner happiness on a moments notice helping you rewire the mind, for a more joyous, richer experience.

Learn how to identify and move past limiting beliefs. And discover what's really holding you back, from happiness, and from success in your life.

You'll learn how to surrender to the moment, be happy in any experience, and get more of a "big picture" view, where everything does happen for a reason.

He discusses negative self-talk, screwing up, and how there's really no such thing! And he talks about the importance of taking risks to truly live, and stepping outside our comfort zones.

He looks at how fear is a friend, and how miracles truly happen, if we put ourselves on our path. And he talks about how to discover our path and get into alignment with our highest purpose.

Plus self-love, opening your heart, living more heart-centered, and living from a place of joy.

If you're looking for a handbook on happiness, or how to find peace, and live more fully in each and every moment, then this is the interview for you!

About Dr. Roger Teel:

As a global leader, Dr. Teel has served as Chairman of the International Board of Trustees for Centers for Spiritual Living, and is Co-founder of the Association for Global New Thought. In 1999, 2001 and 2004, Dr. Teel assisted in facilitating the Synthesis Dialogues with acclaimed global leaders including His Holiness, the Dalai Lama. He has served on the boards of the Interfaith Alliance of Colorado, the M.K. Gandhi Institute for Nonviolence, the Foundation for Affordable Housing, and the Community First Foundation.

Discover Greater Happiness and Joy Now with Dr. Roger Teel, a spiritual leader who's worked with the Dalai Lama. Learn how to get in alignment, find your purpose, tap into the bliss, leave your worries behind, and live your greatest life! Inspiration | Motivation | Spirituality | Self-Help | Mindfulness

To Find Out More Visit: www.InspireNationShow.com

Show notes

If you've ever wanted more love and happiness in your life, but don't know how to crank up the inner flame, then do we have the gratitude show for you.

Today we'll talk about having thanks, giving thanks, and how the power of gratitude, can literally transform your life.

That plus we'll talk about morning rituals, the power of prayer, running mantra's, and when in the world you just want to put your head in the sand.

Thanksgiving Sanity Self-Improvement and Self-Help Topics Include:

What's the importance of awareness for thanksgiving
What's the importance of being able to receive
Why perfection needs to be dropped for thanksgiving
What it means that enough is enough
What's the importance of taking breaks and finding ourselves
Why having a creative outlet is so important
Why we need to carve time out for ourselves – to feed our soul
The importance of prayer
A powerful mantra from Paul Selig's guides to overcome your subconscious
A powerful automatic writing exercise and lessons
Why we want to keep 'serve' at the front of the train
What's the importance of getting outside to get in sync
Why morning gratitude is so important
How to stay sane and grounded with family over Thanksgiving

For More Info visit www.InspireNationShow.com or www.FireItUpWithCJ.com

Show notes

If you've ever wanted to run kick or flee from your inner critic, then do we have the Make Peace with Your Mind show for you.

Today I'll be talking with Mark Coleman senior meditation teacher at Spirit Rock Meditation Center, founder of the Mindfulness Institute, and author of a fantastic book on taming your inner critic, Make Peace with Your Mind.

And that's what we'll be talking about today, about how mindfulenss and compassion can free you from your inner critic.

That plus we'll talk about punk rock & anarchy, Velcro and Teflon, Einstein and invisible swindling, how to love your neighbors when you don't like them, how mr. mindfulness wins the day, the power of 'oh please' and why even mindfulness teachers, sometimes can't find their keys…or there cars…

Mindfulness Self-Improvement and Self-Help Topics Include:

How he went from being a punk rocker to finding mindfulness
What are the most important two tools he learned early on
What were his early journals like
What's a negativity bias and how can that lead to a depressed state of mind?
Why we don't want to believe everything we think
What it means to double-shame ourselves?
What it means 'I am not my thoughts'
What's the imposter syndrome
Why even Einstein thought he was an 'impostor'
What does it mean you are not your fault?
What's the harm of self-judgment
Where does the inner critic come from in childhood
What is internal and external shaming when it comes to kids?
What Cheryl Sandberg COO of Facebook has found with girls who display natural leadership qualities
How can we express innate goodness, and why's it important?
What is the mantra of 'not enough'
What coulda-woulda-shoulda has to do with things
What's snooze-alarm syndrome
What's the importance in gratitude, particularly in relation to the not enough syndrome
What's important to understand about your inner critic
What the inner critic does to our energy levels?
What do we do when we catch our inner critic?
What's the power of good-enough
What's going on with cell phones and car accidents?
Why people aren't present nearly half of the day – or half of your life
How do we start to train ourselves with mindfulness to be more present in each moment
How do we recognize our inner critical and judging thoughts
What's a Teflon mind?
What does it mean to get space in our minds?
Why it's not true that we need our internal critic to get anything done
What does it mean to meet our pain with a kind-heart
How much lighter we'll be if we leave our inner-critic behind
How do we foster self-forgiveness?
How even the most successful and famous people treat failure as a learning opportunity
What was his first book Awaken the Wild
Go to markcoleman.org for Mark's book, teachings and the Spirit Rock meditation center

For More Info Visit: www.InspireNationShow.com

HOW TO BECOME BETTER OR THE BEST AT WHATEVER YOU DO! Anders Ericsson! | Health | Fitness | Malcolm Gladwell Rule | Self-Help Nov 21, 2016

Show notes

If you've ever wanted to improve at a skill, sport or job or become the best at whatever you do, but have been told you're not talented enough, didn't start early enough, or that you don't have 10,000 hours to spare, then do we have the show for you!

Today we'll be talking with Anders Ericsson, a preeminent leader in new science of expertise, and the researcher behind Malcom Gladwell's 10,000 hour rule from his book Outliers. He's also the author of a brand-new paradigm shifting book I believe and hope will set the stage, for backbone of education and performance for decades to come.

Today we'll talk about expertise, what it is, where it comes from, how you can achieve it, what we all can learn from others who have it, how to help develop it in ourselves and our children, and why we can almost all dramatically improve our performance in almost any area we put our minds and hearts too.

That plus we'll look at homo erectus and homo exercens, Maverick, Viper, and Iceman, Blue Bunny Ice-Cream, Paganini and the Broken Strings, and What a Banana Monk and a Pot have to do with anything.

Questions and Topics Include:

Expertise – how you can achieve
How we can develop expertise in almost any area we put our hearts and minds in
What does Mozart have to do with expertise
1. Why Mozart wasn't really 'born' with his music skills
2. Why perfect pitch can be trained (particularly early on)
How a study of Japanese children showed they were all able to learn perfect pitch
What powerful lesson we can learn from the Sakihabara study
How learning Mandarin as a first language can help you as a musician or singer
What is the story of Steve Falloon
What our memory can be expanded much more than we ever thought
How we can improve our memory
What is the new science of expertise?
What's the typical approach we take to practice or learning and why doesn't it get us very far?
What can we learn about Malcolm Gladwell's 10,000 hour rule (business, career) that came from Anders Ericsson's work.
Why doing what you already know how to do is NOT very effective practice
What is the right sort of practice?
What's the importance of getting outside of your comfort zone
How to improve endurance running performance
How to improve running speed
How the right training helps the body to adapt tremendously
What is purposeful practice and feedback?
Why tasks require the "correct" action.
Why the 10,000 hour rule needs to be corrected
Why practice doesn't make perfect
Why experience is not necessarily an advantage or the answer
Why feedback is so important for improvement
How do we harness adaptability
What do the brains of London Cabbies have to do with anything?
What do Maverick, Viper and Iceman (and the Top Gun Program) have to do with anything?
How to refine and entrench your new skills
Why it's so important to have a situation where you can make decisions and get immediate feedback
How to simulate tests (such as GRE, LSAT, SAT or otherwise)
Natalie Coughman Olympic Medalist – how she had a breakthrough moment in training by shifting her focus
What's wrong with the concept of "will power"
How do you build your motivation up?
What's the importance of a teacher or a mentor?
Why parents should find an activity they can do with their children
Why having an expert on your side is so important
Why having a parent who supports and helps the child is so important
How important belief in your child is, even if they don't display talent
The story of Olympic Runner Gunder hagg
Why belief that you can do something is so powerful
Why we should all make the assumption we can do something (until really proven otherwise)
Why giving children an early experience of what training can do for their performance is so important
Laslo Polgar and Clara and their experiment with their kids
Stages to improve our performance
First improve the motivational aspect – get motivation first
What does it mean to "get serious"
Why a good parent wants to start with 15-30 minutes and gives good feedback
Why the worst thing you can do is to push someone well beyond the point at which they can concentrate
Why you do not want to burn someone (especially a child) out.
What's missing from Malcolm Gladwell's 10,000 hour rule
Why the Beetles 10,000 hours is inaccurate or doesn't explain their composition.
Why sleep and rest is so important – especially for experts
Why napping is so important for performance
Why shorter chunks are so much more valuable for training
Why you're never too old to change, but why having an advisor is so helpful to help you gradually make the change
1. What are some of the things that would motivate someone to begin making the changes
2. Why the age ceiling for change is a myth
What we can learn from violinist Paganini playing on a single string
Why childhood prodigy's are not what we think
What we can learn from the University of British Columbia and an experiment then did
Why deliberate practice means deliberate improvement
Why we should all have a goal or a project

For More Info Visit: www.InspireNationShow.com

Show notes

If you've ever wanted more energy, and greater health in your life, then do we have the Living Bliss show for you!

Today I'll be talking with Dr. Norman Shealy, health pioneer, founder of the American Holistic Medical Association, and the author of many visionary books including 90 Days to Self-Health, The Health Remedies Sourcebook, and Living Bliss, Major Discoveries Along the Holistic Path.

Today we'll talk about conscientious and energy. How to find more energy, generate more energy, and use it wisely for lifelong health, and vitality.

That plus we'll talk about heart chakra openings, visits from guides, copper pyramids and tessla coils, and what in the world Usher's Green Stripe Scotch and chocolate covered Grasshoppers has to do with anything

Energizing & Healing Self-Improvement & Self-Help Topics Include:

How does Dr. Norman Shealy have so much energy at nearly age 84
What he starts the day with
How you can retrain the nervous system to overcome chronic pain
What your unfinished emotional hang-ups have to do with pain
Why must work on anger, guilt, anxiety and depression are interference with self control
How autogenic training can help you with your emotions (and even with the election)
How to bring more relaxation into your life
What does conscientiousness mean?
What's the cause of at least 75 of human health challenges
What are the healthiest foods to eat
Why exercise gives you more energy, not less
What we need to do for adequate sleep
What texting does to your quality and depth of sleep
What's the danger health-wise, and society-wise of cell phones
How he works with Caroline Myss
What are the spiritual and health 'knowings' that Dr. Norman Shealy has received
What can be done to regenerate telomeres
How attitude makes all the difference in the world
What's the importance of doing something to help other people
What he means 'I didn't have the courage this life to choose abusive parents'
How do we shift our minds to move past fear
How do relax and learn how to let go, of fears, pain, and more.
Why it's so important to surrender and give your challenges to God
What's the healing power of laughter (Norman Cousins and the Anatomy of an Illness)
normshealy.com

For More Info Visit: www.InspireNationShow.com

Show notes

If you've ever wanted to feel better, improve your health, have more peace in your heart, and a greater connection to the natural world, then do we have the Plant Spirit Medicine show for you!

Today I'll be talking with Eliot Cowan, a master practicioner of the Chinese 5 elements, a shaman in the Huichol tradition, and author of a ground-breaking, earth-connecting, plant-respecting book, Plant Spirit Medicine.

And that's just what I want to talk with him about today, about the healing power of plants.

That plus we'll talk about doing algebra in your sleep, frozen shoulders and santa Barbara, how to make a fence post, a goat named Eloise, flying on a jaguar and why in the world you want to be careful your pistol doesn't fall off.

Plant Spirit Medicine Self-Improvement and Self-Help Topics Include:

What's back-to-the-land fever?
Who was a cranky-old goat named Eloise
How Eliot trained in the Chinese 5 Elements
How plants can help us heal, and guide and even protect us.
How the plants offered to help out
How can plants help us?
What is plant spirit medicine and how did he end up in Mexico?
What he learned from healers in Mexico
What it means to 'dance you'?
What's the amazing awareness of plants
How do we tap into plant medicine healing ourselves
What are the basics of communicating with a plant
What it means to leave an offering for a plant
Why is tobacco a sacred plant
What's the importance of dreams
How we can experience plant spirit medicine
bluedeer.org

For More Info Visit: www.InspireNationShow.com

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